Shows
STaR Coach Show316: Getting What You Really Want: Tommy NewberryWhat keeps you from achieving what you really want to achieve? Is it clarity, drive, or motivation? We have to be intentional about the decisions we make that move us in the right direction. Today’s guest shares his process of chunking time in segments to accomplish our goals. It’s a process we can personally use as coaches AND with our clients. Join us to learn more!Tommy Newberry is The NY Times and Wall Street Journal bestselling author of The 4:8 Principle and the founder and head coach of AchievingOPTIMAL, an organization that helps Christian entrepreneurs and...
2022-11-3053 min
Leaders Of Transformation430: The Secret to a Joy-Filled Life with Tommy NewberryHow can you experience joy, no matter what is happening around you? Our guest today is bestselling author and founder of The 1% Club, Tommy Newberry. He beautifully illustrates for us that it's not only possible but necessary! Listen as we discuss the 4:8 Principle and why it is so important to our joy and wellbeing both personally and professionally. In a world where fear and negativity are rampant, we can shift the narrative and bring about positive change in our lives and for others. Tommy Newberry is the author of seven books—including the New York Ti...
2022-09-1943 minLeaders Of Transformation430: The Secret to a Joy-Filled Life with Tommy NewberryHow can you experience joy, no matter what is happening around you? Our guest today is bestselling author and founder of The 1% Club, Tommy Newberry. He beautifully illustrates for us that it's not only possible but necessary! Listen as we discuss the 4:8 Principle and why it is so important to our joy and wellbeing both personally and professionally. In a world where fear and negativity are rampant, we can shift the narrative and bring about positive change in our lives and for others. Tommy Newberry is the author of seven books—including the New York Ti...
2022-09-1943 min
The Monday Christian PodcastTMCP 118: Tommy Newberry on How Philippians 4:8 Changed His LifeTommy Newberry is The New York Times and Wall Street Journal bestselling author of The 4:8 Principle. He is the founder and head coach of AchievingOPTIMAL, an organization focused on helping Christian entrepreneurs and their families maximize their full potential. Tommy is also the author of the motivational classic, Success Is Not an Accident, 40 Days to a Joy-Filled Life, I Call Shotgun, Think 4:8, and The Daily Guide to a Joy-Filled Life. He’s appeared as a guest on over 200 radio and television programs, including Fox & Friends, The Lou Dobbs Show, Your World With Neil Cavuto, Janet Parshall’s America, The Fox...
2022-08-3155 min
AchievingOPTIMALTucker Yates: Equipping Men For Community ImpactIn this week’s episode of AchievingOPTIMAL, I’ll be chatting with entrepreneur and men’s leader, Tucker Yates who runs the 414 MINISTRY. On a mission to help men connect with and build healthy relationships with other men, Tucker breaks down the silent struggles men often face today and what to do about it. We discuss: Purpose & Mission Battles Unique to Men Superficial Friendships The 2AM Phone Call And much more! Learn more at 414MINISTRY.LIFE
2021-01-1342 minAchievingOPTIMALSpecial Episode: Gary Ryan Blair aka "The Goals Guy"In this week’s fast-paced episode of AchievingOPTIMAL, I’ll be chatting with Gary Ryan Blair. Gary, better known as The Goals Guy, is also the Creator of The 100 Day Challenge. In this wide-ranging discussion, we cover: -Self-reliance -Goal-achievement -Mindless compliance -The war on freedom -The deep state -And much more! Learn more https://www.100daychallenge.com
2020-10-3056 minAchievingOPTIMALThe Mediocrity MandateFueled by fear, envy, and groupthink, this trendy mindset is fortified with secularization. Ignoring biblical truth and the lessons of history, proponents recycle this philosophy all too often. To what am I referring? Just listen this timely clip and you'll see!
2020-10-2805 minAchievingOPTIMALTom Greene - Client SpotlightCoach's Notes: In this week's special, CLIENT SPOTLIGHT episode of AchievingOPTIMAL, I’ll be chatting with 1% member, entrepreneur and blogger Tom Greene. We discuss: Mindset Fear of failure No Risks - No Rewards The Entrepreneur's Life Etched Memories And much more! You can subscribe to Tom's blog at www.tomgreene.com. Self-improvement and personal development gives life purpose and meaning. And because the number one regret of the dying is not living the life they truly wanted to live. There’s one question at the core of Tom's wri...
2020-10-051h 05AchievingOPTIMALRadical Comeback: Madison Cawthorn on Living Intentionally and Standing For FreedomIn today's special episode of AchievingOPTIMAL I’ll be chatting with North Carolina congressional candidate, Madison Cawthorn. We discuss: -Proverbs & Push-Ups -Overcoming Adversity -Living with Intention -Following God's Calling -The Freedom Principles -Success Is Not An Accident
2020-09-0857 minAchievingOPTIMALRyan Cone - Client SpotlightIn today's episode of AchievingOPTIMAL, I’ll be chatting with entrepreneur Ryan Cone, president of Cone Commercial Real Estate. We discuss: - Why success is not an accident - Locking in 1% habits that accelerate goal accomplishment - Learning from those who are ahead of you - Making family and fitness non-negotiable priorities https://conecommercial.com/
2020-07-0844 minAchievingOPTIMALOptimize Your Immunity with Darren FinkIn this episode of AchievingOPTIMAL , we discuss practical ways to boost your immune system with our wellness coach, Darren Fink. Now more than ever, we must accept responsibility for our health and be prepared in mind, body, and spirt for what life throws our way. Take plenty of notes because you’ll learn: -General health strategies. -Specific immune protocols. -Where to focus and prioritize You can follow and reach Darren on Instagram @LivingTransformed
2020-06-1553 minAchievingOPTIMALOptimize Through Adversity - Client Spotlight - Michele VelcheckIn todays episode of AchievingOPTIMAL I’ll be chatting with entrepreneur Michele Velcheck, founder and CEO of Solid Source Real Estate. We discuss: -How to lead through times of adversity -Strategies for replacing fear with faith -Becoming comfortable being uncomfortable -Solid Source growth principles
2020-04-2749 minAchievingOPTIMALEmerge Better Than Before... Post VirusIn tough times, there is a propensity to zero in on the threats, the things that scare us, those conditions that are “out of whack” and yet we forget about our blessings, all that is working in our lives, in our family, in our company and in our country. As an encouragement, I wanted to share with you a handful of practical, field tested steps you can take to help preserve your joy, despite the fear and chaos that may now or could soon surround you.
2020-03-1917 minAchievingOPTIMALOptimize Your Portfolio - Client Spotlight - Chuck WhitmanIn todays episode of AchievingOPTIMAL I’ll be chatting with trader, investor, educator and entrepreneur Chuck Whitman. We discuss: -Unconventional coaching sessions -Taking control of your finances -The 3 bucket system -Chuck's system for optimizing your portfolio
2020-03-101h 05AchievingOPTIMAL3 Simple Ways To Get Hyper-FocusedThe key to success is focus. The key to failure is lack of focus. I'm going to give you a simple process for staying focused better than ever before.
2020-03-0420 minAchievingOPTIMALDon’t Go Here In Your Marriage! (Part 2) - Dr. Mark CrawfordIn today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford. (Part 2) This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat. We're going to be chatting about goals, relationships, and the science of marriage. Visit www.couplesplanningretreat.com to learn more!
2020-02-1733 minAchievingOPTIMALDon’t Go Here In Your Marriage! (Part 1) - Dr. Mark CrawfordIn today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford. This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat. We're going to be chatting about goals, relationships, and the science of marriage. www.couplesplanningretreat.com
2020-02-1231 minAchievingOPTIMALHow Do You Talk To Yourself?We all talk to ourselves. That inner dialogue that runs all the time, that inner voice, sometimes positive, sometimes negative. I want to tell you the truth about positive self-talk and show you how to get started with it. I used to be skeptic of self-talk until I realized how many world class athletes use positive self talk as part of the overall preparation ritual, in particular, right before events. For full show-notes: Click Here
2020-01-2816 minAchievingOPTIMALAre You On The Right Mental Diet?In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental that drives your entire thought process. For full show-notes and bonus content: www.tommynewberry.com/ao-postivementalnutrition/ The fundamental is: Positive Mental Nutrition. In fact, if you're not aware of Positive Mental Nutrition it can really drain you of energy and motivation. Think about this… to achieve a healthy body you’ve got to have the right quantity and variety of nutrient dense foods, you’ve got to drink the right amount of water, workout, sleep, and take the right...
2020-01-2116 minAchievingOPTIMALDominate Your 20sDominate Your 20s Your 20s is a great decade of life. What you do, or what you neglect to do, between graduation from college and your 30th birthday is huge, it sets the tone for the rest of your life. Your 20s is the perfect time to lay the foundation for an exceptional life, to create the habits that will build the momentum going forward. Your 20s is your launching pad decade. Plant the right seeds. Delay gratification. Train to win. Your Success...
2020-01-1333 minAchievingOPTIMAL5 Questions High Achievers Ask"Questions shape your thinking….and your thinking shapes your life" – Coach The power of questions. Questions are very powerful because they steer your thinking in either an upward or downward direction. We constantly ask ourselves questions…and answer those questions…for better or worse. As your coach, I ask questions to help you get to the next level. For full show notes visit: https://www.tommynewberry.com/5questions/
2020-01-0318 minAchievingOPTIMALNew Year's Resolutions are for Losers!It's that time of year… New Year's Resolutions are for Losers! I want to talk about something that really works. New Years resolutions don’t work. Research indicates about half are broken before the end of January and 90% by Valentines Day. You are above new years resolutions! You are a goal directed high achiever!
2019-12-3018 minAchievingOPTIMALTop 3 Reasons Morning Routines Fall ApartYour E.M.S.R. is vital to your success. What is it? Why is it important? In this weeks episode of AchievingOPTIMAL I talk about the top 3 reasons why morning routines fall apart, and how to avoid them. What you do first thing in the morning has a ripple effect on the rest of your day. Optimize your morning, optimize your day.
2019-12-1219 min
AchievingOPTIMALThe Number 2 Principle of Success
Show Notes:
If you are aware of this principle, it can lift you up quicker than just about anything else, but if you aren’t aware, it can pull you down just as fast. Yikes!
Don’t wrestle with a pig. You will end up getting dirty. The pig will like it.
The bucket of crabs. When one crab tries to climb out of the bucket, the other crabs will reach up and pull that runaway crab back down with the rest of the crowd. This...
2019-12-0219 minAchievingOPTIMALThe Number 2 Principle of SuccessIf you are aware of this principle it can lift you up quicker than just about anything else, but if you aren’t aware, it can pull you down just as fast. The people we hang out with the most influence our thinking. If they influence our thinking, they influence everything else that happens to us. For full show notes visit: https://www.tommynewberry.com/number2principle/
2019-12-0219 minAchievingOPTIMALThe Gratitude Mindset
Show Notes:
The Gratitude Mindset
“The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything.” – Albert Schwietzer
Questions for Reflection:
-What is positive and unique about your family?
-What are three of your best memories from your first year with your spouse?
-What is the most magnificent goal you have already accomplished?
-What parts of your body tend to...
2019-11-2719 minAchievingOPTIMALThe Gratitude MindsetIn this week’s episode of AchievingOPTIMAL, I want to talk about gratitude. Specifically, "The Gratitude Mindset." For the full show notes visit: https://www.tommynewberry.com/the-gratitude-mindset/ In this episode: -What is mindset? -What is gratitude? -Why is gratitude important? -Blocks to gratitude -The 2 levels of gratitude -Practicing gratitude -40 ways to express gratitude now
2019-11-2728 minAchievingOPTIMALFinishing Strong
Show Notes:
In this episode of Achieving Optimal, I talk about Finishing Strong. I want you to finish this year strong and head into the new year with lots of momentum. We always intend to finish strong, but it’s easy to get consumed with busyness and end of year clutter.
It’s easy to get to mid-January without having your plans fully developed.
I want to give you four ideas that you can put into practice immediately to make sure that you finish strong because finishing strong...
2019-11-2019 minAchievingOPTIMALFinishing StrongIn this week's episode of AchievingOPTIMAL, I talk about the importance of finishing strong. I want you to finish this year strong and head into the new year with lots of momentum. I’m going to give you 4 ideas you can begin to practice immediately that will help you finish the year optimally.
2019-11-1914 minAchievingOPTIMALClarity Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all evil. Well… maybe it's not the root of all evil, but I do believe lack of clarity is the root of underperformance in almost any area of life. You can't change your destination immediately, but what you can do is change your direction. – Coach Once you are clear on what you're trying to accomplish, the plan for how to get there becomes a lot more apparent. 4 Steps for get...
2019-11-1119 minAchievingOPTIMALClarity
Show notes:
Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all evil. Well… maybe its not the root of all evil, but I do believe lack of clarity is the root of underperformance in almost any area of life.
“You can’t change your destination immediately… but what you can do is change your direction.” – Coach
Once your are clear on what you’re trying to accomplish, the plan for how to get there becom...
2019-11-1119 minAchievingOPTIMALWeekly Planning A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, and we shouldn’t worry too much about it. But if we have an off WEEK… we need to take corrective action. Planning is when you reach into the future and pull it back to the present. In this episode of weekly planning Coach Tommy Newberry explains the importance of planning your weeks and coaches you through the steps needed to WIN your weeks. 3 Questions: Where have you won in the...
2019-11-0413 minAchievingOPTIMALWeekly Planning
A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, and we shouldn’t worry too much about it. But if we have an off WEEK… we need to take corrective action.
Planning is when you reach into the future and pull it back to the present. In this episode of weekly planning Coach Tommy Newberry explains the importance of planning your weeks and coaches you through the steps needed to WIN your weeks.
3 Questions:
Where have you won i...
2019-11-0413 minAmerica's Success CoachOptimize Your Cells – Optimize Your Life
Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant consumption, healthy blood sugar, and the practice of detoxification.
Subscribe to Our Podcast in iTunes
The post Optimize Your Cells – Optimize Your Life appeared first on America's Success Coach.
2019-05-3120 minAchievingOPTIMALOptimize Your Cells – Optimize Your Life
Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant consumption, healthy blood sugar, and the practice of detoxification.
Subscribe to Our Podcast in iTunes
The post Optimize Your Cells – Optimize Your Life appeared first on America's Success Coach.
2019-05-3120 minAchievingOPTIMALOptimize Your Cells – Optimize Your Life Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant consumption, healthy blood sugar, and the practice of detoxification. Subscribe to Our Podcast in iTunes
2019-05-3120 minAchievingOPTIMALOptimize Your Environment – Optimize Your Health Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to consider that is essential to your energy and vitality. I’m referring to your environment. Your physical environment, home and office especially, either enhances or compromises your health. Knowing the “what and how” of cleaning up your surroundings is the focus of this week’s AchievingOPTIMAL episode with our wellness coach, Darren Fink. Subscribe to Our Podcast in iTunes
2018-09-2217 minAchievingOPTIMALOptimize Your Environment – Optimize Your Health
Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to consider that is essential to your energy and vitality. I’m referring to your environment. Your physical environment, home and office especially, either enhances or compromises your health. Knowing the “what and how” of cleaning up your surroundings is the focus of this week’s AchievingOPTIMAL episode with our wellness coach, Darren Fink.
Subscribe to Our Podcast in iTunes
The post Optimize Your Environment – Optimize Your Health appeared first on America's Success Coac
2018-09-2217 minAmerica's Success CoachOptimize Your Environment – Optimize Your Health
Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to consider that is essential to your energy and vitality. I’m referring to your environment. Your physical environment, home and office especially, either enhances or compromises your health. Knowing the “what and how” of cleaning up your surroundings is the focus of this week’s AchievingOPTIMAL episode with our wellness coach, Darren Fink.
Subscribe to Our Podcast in iTunes
The post Optimize Your Environment – Optimize Your Health appeared first on America's Success Coac
2018-09-2217 minAchievingOPTIMALOptimizing Digestion Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut health as we continue our series with wellness coach, Darren Fink. Subscribe to Our Podcast in iTunes
2018-09-0616 minAchievingOPTIMALOptimizing Digestion
Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut health as we continue our series with wellness coach, Darren Fink.
Subscribe to Our Podcast in iTunes
The post Optimizing Digestion appeared first on America's Success Coach.
2018-09-0616 minAmerica's Success CoachOptimizing Digestion
Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut health as we continue our series with wellness coach, Darren Fink.
Subscribe to Our Podcast in iTunes
The post Optimizing Digestion appeared first on America's Success Coach.
2018-09-0616 minAmerica's Success CoachWhat Are Your Habits?
Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, marriage, parenting and fitness habits. And, most of all, evaluate your habits of thought. In this week’s episode of AchievingOPTIMAL, we mastermind about the repeated behaviors that are shaping who you are becoming.
Subscribe to Our Podcast in iTunes
Th...
2018-08-2815 minAchievingOPTIMALWhat Are Your Habits?
Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, marriage, parenting and fitness habits. And, most of all, evaluate your habits of thought. In this week’s episode of AchievingOPTIMAL, we mastermind about the repeated behaviors that are shaping who you are becoming.
Subscribe to Our Podcast in iTunes
Th...
2018-08-2815 minAchievingOPTIMALWhat Are Your Habits? Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, marriage, parenting and fitness habits. And, most of all, evaluate your habits of thought. In this week’s episode of AchievingOPTIMAL, we mastermind about the repeated behaviors that are shaping who you are becoming. Subscribe to Our Podcast in iTunes
2018-08-2815 minAmerica's Success CoachMindset & Young Professionals – Part 2
Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode of AchievingOPTIMAL, we continue our series aimed at coaching young adults toward peak performance early in life.
Subscribe to Our Podcast in iTunes
The post Mindset & Young Professionals – Part 2 appeared first on America's Success Coach.
2018-05-2920 minAchievingOPTIMALMindset & Young Professionals – Part 2
Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode of AchievingOPTIMAL, we continue our series aimed at coaching young adults toward peak performance early in life.
Subscribe to Our Podcast in iTunes
The post Mindset & Young Professionals – Part 2 appeared first on America's Success Coach.
2018-05-2920 minAchievingOPTIMALMindset & Young Professionals – Part 2 Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode of AchievingOPTIMAL, we continue our series aimed at coaching young adults toward peak performance early in life. Subscribe to Our Podcast in iTunes
2018-05-2920 minAchievingOPTIMALThe Success Mindset & Young Professionals
Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL episode, we discuss the power of the right mindset for young adults.
Subscribe to Our Podcast in iTunes
The post The Success Mindset & Young Professionals appeared first on America's Success Coach.
2018-04-3018 minAmerica's Success CoachThe Success Mindset & Young Professionals
Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL episode, we discuss the power of the right mindset for young adults.
Subscribe to Our Podcast in iTunes
The post The Success Mindset & Young Professionals appeared first on America's Success Coach.
2018-04-3018 minAchievingOPTIMALThe Success Mindset & Young Professionals Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL episode, we discuss the power of the right mindset for young adults. Subscribe to Our Podcast in iTunes
2018-04-3018 minAchievingOPTIMALHabit Acquisition & Development
Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick.
Subscribe to Our Podcast in iTunes
The post Habit Acquisition & Development appeared first on America's Success Coach.
2018-04-2315 minAmerica's Success CoachHabit Acquisition & Development
Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick.
Subscribe to Our Podcast in iTunes
The post Habit Acquisition & Development appeared first on America's Success Coach.
2018-04-2315 minAchievingOPTIMALHabit Acquisition & Development Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick. Subscribe to Our Podcast in iTunes
2018-04-2315 minAchievingOPTIMALJoe Dillon, Insulin and Ketosis
Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.
Subscribe to Our Podcast in iTunes
The post Joe Dillon, Insulin and Ketosis appeared first on America's Success Coach.
2018-02-1414 minAchievingOPTIMALJoe Dillon, Insulin and Ketosis Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs. Subscribe to Our Podcast in iTunes
2018-02-1414 minAchievingOPTIMALGood In – Good Out! Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind. In this week’s AchievingOPTIMAL podcast, we discuss optimizing your thought life by becoming intentional with your daily exposures and inputs. Subscribe to Our Podcast in iTunes
2018-01-2917 minAchievingOPTIMALGood In – Good Out!
Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind.
In this week’s AchievingOPTIMAL podcast, we discuss optimizing your thought life by becoming intentional with your daily exposures and inputs.
Subscribe to Our Podcast in iTunes
The post Good In – Good Out! appeared first on America's Success Coach.
2018-01-2917 minAchievingOPTIMALMind, Body & Spirit with Coach Fink When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit. In this week’s AchievingOPTIMAL podcast, Darren and I discuss how unresolved negative emotions can manifest into physical ailments, and how we can prevent this from happening. Subscribe to Our Podcast in iTunes
2018-01-2215 minAchievingOPTIMALMind, Body & Spirit with Coach Fink
When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit.
In this week’s AchievingOPTIMAL podcast, Darren and I discuss how unresolved negative emotions can manifest into physical ailments, and how we can prevent this from happening.
Subscribe to Our Podcast in iTunes
The post Mind, Body & Spirit with Coach Fink appeared first on America's Success Coach.
2018-01-2215 minAchievingOPTIMALIt’s Not What Happens To You… Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not. Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a critical success skill. In this week’s AcheivingOPTIMAL podcast, I share strategies for making the best out of tough times. Subscribe to Our Podcast in iTunes
2018-01-1216 minAchievingOPTIMALIt’s Not What Happens To You…
Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not.
Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a critical success skill. In this week’s AcheivingOPTIMAL podcast, I share strategies for making the best out of tough times.
Subscribe to Our Podcast in iTunes
The post It’s Not What Happens To You… appeared first on Ameri...
2018-01-1216 minAchievingOPTIMALGet Moving For OPTIMAL Health! We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face. In this week’s AchievingOPTIMAL podcast, I continue my series with wellness coach Darren Fink concentrating in this episode on how to integrate more activity and movement into your daily routine. Subscribe to Our Podcast in iTunes
2017-10-2417 minAchievingOPTIMALGet Moving For OPTIMAL Health!
We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face.
In this week’s AchievingOPTIMAL podcast, I continue my series with wellness coach Darren Fink concentrating in this episode on how to integrate more activity and movement into your daily routine.
Subscribe to Our Podcast in iTunes
The post Get Moving For OPTIMAL Heal...
2017-10-2417 minAchievingOPTIMALJoe Dillon’s High Energy Shake Recipe With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled. There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in your career. In this week’s AchievingOPTIMAL podcast, I continue my series with fitness legend Joe Dillon, concentrating in this episode on how to boost your energy with a super clean and time-tested shake recipe. Subscribe to Our Po...
2017-09-1512 minAchievingOPTIMALJoe Dillon’s High Energy Shake Recipe
With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled.
There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in your career.
In this week’s AchievingOPTIMAL podcast, I continue my series with fitness legend Joe Dillon, concentrating in this episode on how to boost your energy with a super clean and time-tested shake recipe.
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2017-09-1512 minAchievingOPTIMALYour Success Chain – Part 2 We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I continue with my lesson on the seven essential factors that bring about the major outcomes in your life and how to leverage each of these factors to create your optimal life! Subscribe to Our Podcast in iTunes
2017-08-2115 minAchievingOPTIMALYour Success Chain – Part 2
We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I continue with my lesson on the seven essential factors that bring about the major outcomes in your life and how to leverage each of these factors to create your optimal life!
Subscribe to Our Podcast in iTunes
The post Your Success Chain – Part 2 appeared first on America's Success Coach.
2017-08-2115 minAchievingOPTIMALYour Success Chain – Part 1 Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I highlight the seven factors that influence the direction your life takes and how to leverage these factors to fulfill your God-given potential. Subscribe to Our Podcast in iTunes
2017-08-1415 minAchievingOPTIMALYour Success Chain – Part 1
Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I highlight the seven factors that influence the direction your life takes and how to leverage these factors to fulfill your God-given potential.
Subscribe to Our Podcast in iTunes
The post Your Success Chain – Part 1 appeared first on America's Success Coach.
2017-08-1415 minAchievingOPTIMALAccountability & Coaching
Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract act it. And the best way to override our “lower self” is to invite accountability. But this is hardly comfortable and consequently very few folks tap into this success accelerator.
In this week’s AchievingOPTIMAL podcast, I discuss the power of using accountability to help you reach the right goals faster.
Subscribe to Our Podcast in iTunes
The post Accountability & Coaching appeared first on America's Success Coach.
2017-08-0712 minAchievingOPTIMALAccountability & Coaching Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract act it. And the best way to override our “lower self” is to invite accountability. But this is hardly comfortable and consequently very few folks tap into this success accelerator. In this week’s AchievingOPTIMAL podcast, I discuss the power of using accountability to help you reach the right goals faster. Subscribe to Our Podcast in iTunes
2017-08-0712 minAchievingOPTIMALThe Root Cause of Degenerative Disease
Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it.
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The post The Root Cause of Degenerative Disease appeared first on America's Success Coach.
2017-06-2015 minAchievingOPTIMALThe Root Cause of Degenerative Disease Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it. Subscribe to Podcast in iTunes
2017-06-2015 minAchievingOPTIMALHow is Your Success Blessing Others? Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life. In this week’s AchievingOPTIMAL podcast, we explore the blessing of success and why this truth should motivate you at the highest level. Subscribe to Our Podcast in iTunes
2017-06-1417 minAchievingOPTIMALHow is Your Success Blessing Others?
Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life.
In this week’s AchievingOPTIMAL podcast, we explore the blessing of success and why this truth should motivate you at the highest level.
Subscribe to Our Podcast in iTunes
The post How is Your Success Blessing Others? appeared firs...
2017-06-1417 minAchievingOPTIMALWhat Were You Thinking? In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area. But, this strategy requires self-awareness. And, since most people are deficient in this area, they are simply swept up in a turbulent current of reactive thoughts, feelings, behaviors, and repeated behaviors. Essentially unaware of the connection between their habitual state of mind and their circumstances, they passively settle for far less than their God-given best. In this week’s AchievingOPTIMAL podcast, we explore the power of your thou...
2017-06-0211 minAchievingOPTIMALWhat Were You Thinking?
In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area.
But, this strategy requires self-awareness. And, since most people are deficient in this area, they are simply swept up in a turbulent current of reactive thoughts, feelings, behaviors, and repeated behaviors.
Essentially unaware of the connection between their habitual state of mind and their circumstances, they passively settle for far less than their God-given best.
In this week’s AchievingOPTIMAL podcast, we explore the power of your thou...
2017-06-0211 minAchievingOPTIMALAre You Fit or Healthy? Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy. Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health...
2017-05-0918 minAchievingOPTIMALAre You Fit or Healthy?
Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.
Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health...
2017-05-0918 minAchievingOPTIMALAchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One
Let’s face it. If we lose our health, what difference do our goals really make?
And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.
At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches.
In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about t...
2017-04-0417 minAchievingOPTIMALAchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One Let’s face it. If we lose our health, what difference do our goals really make? And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working. At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches. In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about t...
2017-04-0417 minAchievingOPTIMALDo This Every Single Week!There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a super productive week and actually creating one. Consequently, weekly planning must become part of your success habit arsenal.
In this week’s AchievingOPTIMAL podcast, I’ll coach you through the steps of debriefing and designing a highly effective, goal-directed week.
Subscribe to Podcast in iTune...
2017-03-1415 minAchievingOPTIMALDo This Every Single Week!There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a super productive week and actually creating one. Consequently, weekly planning must become part of your success habit arsenal. In this week’s AchievingOPTIMAL podcast, I’ll coach you through the steps of debriefing and designing a highly effective, goal-directed week. Subscribe to Podcast in iTune...
2017-03-1415 minAchievingOPTIMALAchieving Optimal…Nutrition!Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch!
In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our heal...
2017-03-0819 minAchievingOPTIMALAchieving Optimal…Nutrition!Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch! In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our heal...
2017-03-0819 minAchievingOPTIMALStrategic RelationshipsYou are in the relationship business! And, to a very large degree, your success will be determined by how extraordinary you become at developing high-quality, long-term relationships with the key people in your life.
In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life.
Subscribe to Podcast in iTunes
The post Strategic Relationships appeared first on America's Success Coach.
2017-02-2200 minAchievingOPTIMALStrategic RelationshipsYou are in the relationship business! And, to a very large degree, your success will be determined by how extraordinary you become at developing high-quality, long-term relationships with the key people in your life. In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life. Subscribe to Podcast in iTunes
2017-02-2216 minAchievingOPTIMALGrowing Through Positive Mental Nutrition!More important than what you eat, Positive Mental Nutrition refers to deliberate, productive inputs that come from what you read, watch, and listen to on a consistent basis. Everything that you read, watch and listen to impacts your character and personality, and as a result, directly or indirectly influences every decision you make. To live a strong and exceptional life, you must deliberately immerse yourself in wise, inspiring and uplifting thoughts.
In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life.
Subscribe to Po...
2017-01-2623 minAchievingOPTIMALGrowing Through Positive Mental Nutrition!More important than what you eat, Positive Mental Nutrition refers to deliberate, productive inputs that come from what you read, watch, and listen to on a consistent basis. Everything that you read, watch and listen to impacts your character and personality, and as a result, directly or indirectly influences every decision you make. To live a strong and exceptional life, you must deliberately immerse yourself in wise, inspiring and uplifting thoughts. In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life. Subscribe to Po...
2017-01-2623 min