Shows
I See Glass ChildrenWhen Guilt & Shame Becomes Your Super Power with Ada Undis
What if the very emotions you’ve spent your life trying to escape… are actually trying to help you?
In this powerful and surprisingly freeing conversation, Alicia sits down with confidence coach Ada Undis—a woman who boldly says something most people have never heard before:
“I love guilt and shame.”Ada UnDis
Ada Undis is a certified Mastery Method Coach as well as a certified nutrition coach with expertise in emotional mastery, somatic work, breaking subconscious patterns and becoming unapologetically confident. You can reach Ada at:
Website: www.fyhappy...
2026-04-1542 min
Motivation N'atHot Girl Healing Season | Guest - Ada Undis🎧 Finding Your HappyGuest: Ada UndisIn this episode of Motivation N’at, Natalie sits down with Ada Undis, happiness and confidence coach and founder of Find Your Happy, to explore the journey from insecurity to empowerment.Ada shares her transformative story and insights on self-reflection, societal pressures, and embracing both the light and shadow within ourselves. Together, they discuss the power of authenticity, self-acceptance, and finding true happiness even in life’s challenging moments.This episode is perfect for anyone seeking pers...
2025-10-121h 00
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕How Can You Love Your Current Weight with Guest ADA UNDISIs it truly possible to be happy no matter what body you have?
Is it possible to
never feel insecure again regardless of what the scale says?
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind
freedom.
She is the owner of AU Coaching and the creator of the FindYourHappy
Method - an in-depth 1:1 coaching program designed to help you get out of your
own way and step into unconditional confidence, freedom, and happiness.
She is passionate about transforming your relationship with food, yo...
2024-06-1854 min
Manders MindsetFinding Daily Joy and Overcoming Societal Pressures with Ada Undis | 61Feedback on the show? Send us a message!Imagine reconnecting with your inner child and reigniting joy in your daily life. Join us as we chat with the radiant Ada Undis, a happiness and confidence coach. Ada brings to life her "hooray for the day" practice, and shares her incredible story of shifting from a corporate job to a fulfilling coaching career. We discuss the serendipitous journey that took her from Poland to America, emphasizing the profound influence of compassion and positivity in making the most out of life.Discover the emotional and mental uplift...
2024-06-101h 54
Phase 4 PodcastAda Undis Reveals Secrets to Food and Body Freedom with FindYourHappy Method on the Phase 4 podcast
In this episode of the phase 4 podcast, we're honoured to host Ada Undis, a visionary in holistic wellness and body freedom. Ada reveals some simple secrets to food and body freedom in this fun and light herated episode.
As a soul-centred coach, Ada specializes in guiding individuals towards Food and Body Freedom and is the innovative mind behind the FindYourHappy Method.
Things you will learn in this episode:
Journey to Fulfillment: Ada shares her personal journey and what inspired her to become a soul-centered coach. Discover the pivotal moments that...
2024-03-2842 min
Clearly ConnectedBuilding Security from the Inside OutThere’s one thing every client of mine - at every stage of life - wants: more security.
You too?
I know it’s not all that clear sometimes to know the thing you need to do to create security - both financially and emotionally - and there’s not a one-size-fits-all answer to how to feel more ease and peace in your mind + body.
That’s why, this week on the podcast, we’re breaking it all down and walking you through exactly how to alc...
2024-03-2647 min
Beautifully Unbalanced PodcastEp 106 Finding True Self-Worth with Ada UndisWhen the mirror reflects a stranger, where do we turn for the true picture of self-worth? I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our conversation uncovers the delicate balance between embracing our vulnerabilities and fostering genuine self-assurance. Ada's expertise enlightens us on the transformative power of self-acceptance as we navigate the complex relationship with food, body, and mind—a journey that underscores the essence of building lasting confidence.Through the pages of our lives, we script stories that shape our self-image, but not...
2024-03-0542 min
Pure Wisdom Podcast29 Ada Undis: Building A Healthy Relationship to Food, Body, and MindAda Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method. She is passionate about transforming your relationship with food, your body, and yourself from the inside out. www.fyhappy.com www.instagram.com/adaundis https://calendly.com/fyhappy/purewisdom-giftedsession More content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #dating #relationships #lifecoach Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a...
2024-02-091h 45
The Jōrni PodcastEpisode 150 - How to Embrace Your Insecurities with Ada UndisFebruary 9, 2024The Jōrni PodcastEpisode 150 - How to Embrace Your Insecurities with Ada UndisIn this heartfelt episode, we embark on a journey of self-discovery and self-love, delving into the powerful theme of embracing our insecurities. Our guest courageously shares her personal experiences and insights into the profound impact of societal pressure and the relentless pursuit of body image perfection. We explore how these expectations can lead to emotional turmoil and damage, affecting mental wellbeing.Throughout our conversation, we shine a light on the transformative healing power that comes from embracing our a...
2024-02-0932 min
The Anti Diet Life07. Bad Body Image Days with Ada UndisIs there any value in bad body image days? Ada Undis thinks so! Ada is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY.
Find Ada:
https://www.fyhappy.com/
ht...
2024-01-2439 min
Beautifully CONFIDENT73 - Ada Undis, Ryn Sloane, and Jeannie Dougherty - The January 2024 Gift of Empowerment Series #2Here's what to expect on the podcast:Why is accepting feedback considered necessary for personal and professional growth?What does empowerment from within mean?Why is it beneficial to view emotions as valuable sources of information rather than mere reactions?How does aligning your vision and actions to your goals contribute to a more fulfilling and meaningful journey toward success?And much more! About Ada Undis:Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. Ada is passionate about transforming your relationship with food, your body, and y...
2024-01-0821 min
Wholesome Healing CollectiveEp. 39 - Guest: Ada Undis on Unconditional Confidence✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Ada Undis about unconditional confidence. Ada is a Happiness and Confidence Coach and creator of the FindYourHappy method. She shares about her healing journey with us as we explore what it means to be unconditionally confident.This episode has soo many juicy nuggets! Let us know if something resonates! ✨Where to find Ada Undis:fyhappy.com + InstaWe would love your support --- subscribe & share...
2023-12-2636 min
Redefine Beautiful31. Nurturing Your Inner Child with Ada Undis
The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from within. We touch on the idea of reparenting, where people can provide themselves with the love and care they didn't receive in childhood. Our conversation also covers how your fitness journey can serve as a gateway to self-discovery and healing, as it prompts individuals to confront deeper issues and work on self-acceptance.
Through the process of unpacking past experiences and identifying patterns, yo...
2023-09-2155 min
The Nutrition OpenTableEpisode 13: Intuitive Eating aka Ada's Food Freedom JourneyInspired by Morgan's Off Season episode and chatting about intentional weight gain, in this episode we explored the intentional and unintentional journey of food freedom and intuitive eating. Morgan interviewed Ada on her story and transition from flexible dieting into stepping into full on intuitiveness, and everything that came with it. If you want to hear a powerful perspective on the fear of gaining weight, lack of consistency, struggles with identity and validation, stepping away from "healthy" habits, and what the intuitive eating journey really looks like - this is the episode for you.
...
2023-07-111h 19The Nutrition OpenTableEpisode 12: Morgan's Off-SeasonIn this episode, we dive into Morgan's off season experience - and the lessons and insights she gained throughout almost a year of growing. We dive into body image and feeling uncomfortable with your body - and how that affects your mindset and worthiness. We also chat deeply about the idea of discomfort and how crucial it is to not turn away from it.
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2023-05-121h 05The Nutrition OpenTableEpisode 11: Let's Talk SexualityIn this episode, we explore the topic of sexuality, sexual expression, feeling sexy... all the good stuff. We both believe that these conversations are crucial and yet there aren't many safe spaces for people to explore these topics - and we are determined for this podcast to be one of them. We explored our views on what sexuality and feeling sexy means based on our upbringing, what it means for us now, how did our fitness and confidence journeys influence that expression for us, and much more.
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2023-04-1754 minThe Nutrition OpenTableEpisode 10: Our coaching evolutionIn this episode, we discuss the evolution of our own respective coaching journeys. What does nutrition coaching mean to us? What had us choose to pursue nutrition coaching? How does Morgan approach nutrition coaching from the perspective of a bodybuilder with a focus on performance? What made Ada shift away from calling herself a nutrition coach - and how does that play into the fitness industry? Listen in and find out how nutrition coaching can take on various forms and focuses while spreading the same, powerful message.
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2023-03-2747 minThe Nutrition OpenTableEpisode 9: Tools for when life gets... lifey.Piggybacking off our last episode, today Morgan (@morgan.lindsey.bates) and I (@adaundis) want to give you actual tools for how to adjust your routine when life gets a little more difficult to keep it all. What can you do when life gets stressful? How can you adjust your training, nutrition, and mindset so that you are still progressing? This episode is meant to empower you in actions you can take to make life feel more doable and still keep you moving forward.
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2023-03-0651 min
Redefine Beautiful12. Body Image With Ada Undis
In this episode, I’m joined by a special guest, Ada Undis, who is a a soul-centered transformational coach. Ada shares her journey of deep healing that led her to unconditional acceptance and confidence within herself. In today’s episode, she’s sharing ways we can combat negative body image and ways to protect ourselves against these thoughts before they strike.
You can find Ada on instagram @adaundis and on her website at fyhappy.com
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through p...
2023-02-1559 minThe Nutrition OpenTableEpisode 8: Are you afraid of pressing pause on your goals?In this episode, Morgan (@morgan.lindsey.bates) and I (@adaundis) continue the powerful conversation about perfectionism but this time, we chat all about pulling back and adjusting your goals when life gets hard. What makes that so hard and scary? What does failure actually mean? How can you reframe having to adjust your goals and expectations?
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2023-02-1332 minThe Nutrition OpenTableEpisode 7 - Perfectionism in the GymIn this episode, Morgan and Ada crack open the topic of perfectionism in the gym. Where is it coming from? How is it serving you? Is it actually helping you achieve the goals that you set for yourself? How can you break out of the pattern of constantly setting unrealistic expectations of yourself?
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2022-12-0639 minThe Nutrition OpenTableEpisode 6 - Who am I? Finding yourself after a dieting phaseIn this episode, Morgan and Ada continued the conversations around maintenance... and dove into the identity struggles that show up post hard and long dieting phases. Maintenance is messy and confusing... and it brings up a lot of questions and confusion around who you are now that you are NOT chasing a goal. How do you find yourself again? How do you make sure that you don't just take on another identity that doesn't;t really fit you? What do we mean by identities anyway? Listen in to gain some insight on these questions and more, as always!
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2022-11-011h 11The Nutrition OpenTableEpisode 5: the Ins and Outs of MaintenanceIn this episode, we are exploring what it means to be in maintenance... and what makes it the hardest phase to be in. What does maintenance look like for a bodybuilding athlete? What does maintenance mean for a non-competitor? Why does it feel so hard to stay true to being without a goal? All this and more - tune in and explore with us!
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2022-09-2359 minThe Nutrition OpenTableEpisode 4: Ada's Lighthearted Cut ExperienceIn this episode, Ada is sharing her experience with her, what she calls, a lighthearted cut - the first time she has dedicated time to intentional weight loss since healing her relationship with food and herself. We talked about different this approach is from Morgan's bodybuilding prep and how different it is from Ada's previous cut approach. You'll hear all about mindset changes, healing your relationship with yourself, and how your goals can be FUN.
Ready to up level your life? Find Ada at FYHAPPY.com and Morgan at REBELLIOUSCOACHING.com
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2022-08-3159 minThe Nutrition OpenTableEpisode 3: Morgan's First Bodybuilding ShowIn this episode, Morgan shares all about her first bodybuilding competition. We talked about her mindset and outlook going into prep, what helped her the most, lessons she got out of it, and anything you might want to know about what made her choose this path! If you were ever curious about the bodybuilding world or are considering entering a competition yourself - this is definitely an episode for you.
Ready to up level your life? Find Ada at FYHAPPY.com and Morgan at REBELLIOUSCOACHING.com
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2022-07-211h 04
The Nutrition OpenTableEpisode 2: Let's Talk Emotional EatingIn today's episode we explore the dark and murky waters of emotional eating. This is not the only time we are going to be chatting about this since so, so many of us struggle with this! Listen in to discover what emotional eating actually is, and get some really powerful strategies on how to be with it.
Ready to up level your life? Find Ada at FYHAPPY.com and Morgan at REBELLIOUSCOACHING.com
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2022-06-2152 minThe Nutrition OpenTableEpisode 1: Modern Work Day and Eating HabitsIn this episode, we are exploring how the modern work day impacts people's eating habits. We dig into some of the biggest obstacles we notice in our clients and how to overcome them with simple solutions.
Ready to up level your life? Check out Ada at https://www.fyhappy.com and Morgan at https://www.rebelliouscoaching.com
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2022-06-2149 min
The Nutrition OpenTableEpisode 0: Meet Your Hosts!We are really excited to announce The Nutrition OpenTable - a show hosted by Morgan, the founder of Rebellious Nutrition, and Ada, the founder of the FindYourHappy Method. We'll be talking off the cuff about nutrition, fitness, body image, and everything in between, sharing our different styles and perspectives. You can find us on IG: Morgan @iamrebelle | Ada @adaundis
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2022-06-2155 min