Shows
The Self-Care ConnectionThe Self- Care Connection Episode 8: Time in nature or forest bathing as a tool in your self-care toolkitThis week on the Self-Care Connection we will be continuing the theme of discussing resources for self care by focusing on the impact of time in nature and specifically time in a forest has on wellness as well as some suggestions on how to increase your time in nature.
Reference
Fox, M. (2020, Jan 30). Americans are spending less time outside. Outside. Retrieved from https://www.outsideonline.com/health/wellness/americans-less-time-outside-2019-study/
Robbins, J. (2020, Jan 9). Ecopsychology: How Immersion in Nature Benefits Your Health. Yale Environment360. Retrieved from https://e360.yale.edu...2021-07-2111 minThe Self-Care ConnectionThe Self- Care Connection Episode 8: Mindfulness as a tool in your self-care toolkitToday’s Topic is Mindfulness; Mindfulness as a tool you can add to your self-care toolkit.
This podcast will cover,
What mindfulness is
Current Research on it
How to use Mindfulness
And a Mindfulness Activity you can use
Recommended Resources for Mindfulness
Alyssa Scolari Podcast https://podcasts.apple.com/us/podcast/light-after-trauma/id1528640438
Yoga with Adriene https://www.youtube.com/user/yogawithadriene/videos
Apps
· Peace
· Breathe
· Headspace
· The Mindfulness App
· UCLA Mindfulness APP
· MyLife Meditation
Refere...2021-07-1302 minThe Self-Care ConnectionThe Self- Care Connection Episode 7 Self-Care Topic EFT, Emotional Freedom Technique or TappingThis Episode discusses the Self-Care Topic of EFT or Emotional Freedom Technique or Tapping, what is EFT? What is does? Overview of Research, How to do Tap, and an example tapping sequence for test taking anxiety as well as resources recommended to help you tap to support your wellness journey.
Recommended Resources
The Carol Tuttle Healing Center at https://ct.liveyourtruth.com/
The Tapping Solution at https://www.thetappingsolutionapp.com/
References
Anthony, K. (2018). EFT Tapping. Healthline. Retrieved 7/6/2021 from https://www.healthline.com...2021-07-0618 minThe Self-Care ConnectionThe Self- Care Connection Episode 6 Learning Styles, Study, and Exam TipsThis episode provides an overview of learning styles, study and exam tips and concludes the Student Nurse Self-Care Mini Course Content with a link to purchase the EBook of the content. Upcoming episodes plan announced.
References, Resources and Recommendations
Hrelic, D. (2018, March 6). Test- taking tips. American Nurse, 47-51. Retrieved from https://www.myamericannurse.com/test-taking-tips/
Newton, P.M, & Miah, M. (2017). Evidence-Based Higher Education – Is the Learning Styles ‘Myth’ Important?. Frontiers in Psychology. 8, p.444. DOI=10.3389/fpsyg.2017.00444. Retrieved from https://www.frontiersin.org/article/10.3389/fpsyg.2017.00444
Success Wizard Website and App (very simila...2021-05-1709 minThe Self-Care ConnectionThe Self- Care Connection Episode 5 Concepts of LearningThis episode presents the concepts of learning, how thought is formed and ways to help our brains conceptulize ideas so that learning can occur and we can more easily retain and retrive information.
References, Recommendations, and Resources for this Episode
Leaf, C. (2021). Cleaning up your Mental Mess, 5 simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking. Baker Books. Grand Rapids, MI.
Minda, J. P. (2021). Understanding how people learn new concepts. The Brain and Mind Institute. Western University; London, Ontario, Canada. Retrieved https://www.uwo.ca/bmi/research/featured/minda.html2021-05-1721 minThe Self-Care ConnectionThe Self- Care Connection Episode 4 Dimensions of Wellness IntroducedThis episode looks at the dimensions that affect our wellness in light of self-care. Spiritual, Emotional, Mental, Physical (nutrition, nourishment and movement).
References and Recommended Resources
Berlin, C., & Adams, C. (2017). Production ergonomics: Designing work systems to support optimal human performance. Ubiquity press.
Claus, A. P., Hides, J. A., Moseley, G. L., & Hodges, P. W. (2009). Is ‘ideal’sitting posture real?: Measurement of spinal curves in four sitting postures. Manual therapy, 14(4), 404-408.
Claus et al, 2009; Berlin & Adams, 2017; Robertson et al, 2013).
Nami.org National Alliance on Mental Illness. http...2021-05-1723 minThe Self-Care ConnectionThe Self-Care Connection Episode 3This Episode continues to focus on the student nurse and looks at Goal Setting using a backwards design approach and the nursing process as a guide. Visualization and prioritization are discussed as well as resources and suggestions for time management.
References and Resources Mentioned in this Episode
Amabile, T. M., & Kramer, S.J. (2011, May). The Power of Small Wins. Harvard Business Review. Retrieved 4/1/21 from https://hbr.org/2011/05/the-power-of-small-wins
MindTools Content Team (2021). Smart Goals, How to Make Your Goals Achievable. MindTools, Essential Skills for an excellent career. Emerald Works. https://www.mindtools...2021-05-1631 minThe Self-Care ConnectionThe Self-Care Connection Episode 2Episode 2 Show Notes
This episode with comparing self care to the nursing process and walks listeners through a process of self -assessment using a number of techniques including friendly self- inquiry question and reflection, non-dominant hand journaling to access subconsious beliefs and motivations, the development of a life timeline and present moment personal inventory.
References in this Episode
Capacchione, Lucia (1991).Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self. Simon and Schuster. New York, New York (p.36-37). https://books.google.com/books?id=WOG54U_YHmYC...2021-05-1523 minThe Self-Care ConnectionThe Self-Care Connection Episode 1This Episode Begins with a Letter to Student Nurses, then discusses the impact of COVID 19 on nurses and other healthcare professionals. Trauma is defined and discussed as well as self-care and resilence. How the brain processes trauma is discussed, followed by information and resources on the landmark Adverse Childhood Experiences Study and recommendations on how to know your ACE Score and Learn more about ACEs and research on ACEs and health.
Episode Notes
References
American Nurses Association. (2021). Provision 5: Self-Care & COVID -19, Code of Ethics for Nurses. Retrieved 5/3/21 from https://www.nursingworld...2021-05-1519 minThe Self-Care ConnectionThe Self-Care Connection Pilot“To care for those who need your care starts with caring for yourself,” Adaline. This episode introduces listeners to the origin of this podcast, it's purpose and the the plan for future episodes. If you are ready to show up for yourself so that you can show up for those you love then tune into the Self-Care Connection Podcast.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-1507 min