Shows
2023-08-1007 minBecoming EpicMatriarch of Courage: Tales from a Fearless Mother w/ Ann LewisWhat are you going to do when you are faced with some of your worst fears? This fantastic mother, wife, and grandmother faced everything that came her way. She's an outstanding endurance athlete but uses that as her vice to overcome some of her life's toughest obstacles. I am so thankful to be able to share her story but this was only scratching the surface.
I Believe in you Until you believe in yourself
Love Mr Epic
2023-07-2059 minBecoming EpicThe Fitness Of Finance With Juan RosWe talk about how we can change your health but have you looked at the health of your Finances? We dive in as a financial planner's view on how to affect your financial health.
Lets Journey Together
Love Mr Epic
2023-07-131h 01Becoming Epic75 Hard: Unleashing Your Inner Grit for a Life of Resilience and TransformationIf you need some discipline in your life, then 75 hard is for you. Win the war within yourself and take your life back. It's built to be purposeful to focus all areas of your life.
Physical
Mental
Nutritional
Personal
Nows the time to take your life back 1 day at a time.
Every Person Is Courageous
Love Mr Epic
2023-06-2921 minBecoming EpicMindful Fatherhood: Happy Fathers day and mens mental health monthI hope all the fathers had a happy day celebrating the best job in the world...
This episode is for you.
Every Person Is Courageous
Love
Mr Epic
2023-06-2217 minBecoming EpicStriking a Chord: How a Young Singer Found Success and Strength in the Fitness World W/ Hannah SewallWhat do you get when you have major discipline, Habits, and an active life? You get Hannah Sewall. Ive had the pleasure of working with this inspiring woman who's on this purpose to change some lives. She went from and aspiring singer to wanting to impact the health and fitness industry. one and journey with us as she drops knowledge on how she balances her crazy busy life and makes the time for the things that are important to her..
Lets Journey Together
Love Mr Epic
2023-06-1543 minBecoming EpicFrom Unhealthy to Unstoppable: A Mother-Daughter Journey to an Active LifestyleHave you been wanting to help your kids live a better life? In this episode, Debbie and Alina Fain dive into their journey to Becoming Epic. These two embody what it means to lead a family to a healthier life.
Goals, yes please and these two have them.
Lets Journey Together
Love Mr Epic
2023-06-081h 07Becoming EpicThe Endurance Chronicles: Tales of a Racing Enthusiast w/ Paul CarrionPaul's story is about the American dream. He came to America when he was 17 and found a love for endurance sports. He's had to overcome some bad habits he developed during the pandemic when all the races were shut down. He found his way to Epic and found a community of like-minded crazies. He took his nutrition to a new level and now setting massive goals.
Listen to he's journey, and I hope it inspires you to get out there and Become Epic
Love Mr Epic
2023-06-0157 minBecoming EpicAwakening Alchemy: A Spiritual Coach's Transformation w/ Lauren AlkazianLaurens amazing transformation is nothing short of epic. Listen as we dive deep into her story from depression to spiritual awaking. She's an inspiration to me and many others and now on her path to becoming a Spiritual Coach. Let her be your Hype Guide...
Every Person Is Courageous
Love Mr Epic
2023-05-2548 minBecoming EpicEpic Obstacles, Extraordinary Success: Unleashing the Power within Debbie RedmondI am so blessed to have my long-time friend and client, Debbie Redmond, on the show. Her story has impacted my life; she continues to show up daily to lead her and her family to a healthy future. This mother of 3 and grandmother of 6 has shown them what she can achieve in her 64 years.
I am so thankful to share her story
Love Mr Epic
Every Person Is Courageous
2023-05-1841 minBecoming EpicGrateful MomentsWhen all else fails, be grateful. The past few weeks, I have felt so grateful for all I have in my life, and it's been a powerful mindset shift when I have uncounted challenging situations.
I am so grateful for you
Love Mr Epic
2023-05-0405 minBecoming EpicThe pursuit of Epicness w/ Melissa VasquezToday's guest is simply epic. She started at my gym right after a big tragedy in her life and did a complete 180. Being a Victim was not an option for her, and she took back 100% control of her life. To say she went from Zero to Hero is an understatement.
Listen as we unpack her fantastic life story and give you some motivation. You can't change your past, but you can create a new future.
She's proof
Love Mr Epic
2023-04-2758 minBecoming EpicA Spartan FamilyWhat it's like as a 6 y/o Spartan racer. We run, jump, crawl, and climb over life's most challenging obstacles. I love living this life with my daughter.
Hope you find the courage to face some of life's battles and make the steps to live your best!!
2023-04-2013 minBecoming EpicWith a special guest to make you smile!Me and my special guest have a great conversation to help you have a great day. She's such a ray of sunshine and love documenting our conversations like this.
Enjoy
Mr Epic
2023-04-1314 minBecoming EpicConnected: Building Strong RelationshipsThey say show me your friends, and I will show you your future. Let's audit your influences and see if they are helping you grow or holding you back. I want to help open your eyes to see how these people can influence your good and bad sides of life.
Some people come in, and they are the lesson.
Let's learn and grow meaningful relationships.
Love Mr Epic....
2023-04-0614 minBecoming EpicAre you not motivated? Get disciplined!Motivating is a quick start, but you must develop the discipline to keep yourself on track for the long term. I am dropping some quick wins you can add to your tool belt to break past the ups and downs of starting and maintaining a healthy, active life.
We don't have to
We get to
Love Mr Epic
2023-03-3007 minBecoming EpicMental Hacks To Become More ConfidentNo one is going to give you confidence. This is the job of each of us to build these muscles and develop the tools needed to feel proud of our life. Regret is the most prominent emotion that is holding us back from moving past our wall of comfort. Use this episode to see what it takes to exercise the brain muscle to build that confidence to live your best life.
Movement is a tool
Food is a tool
Therapy is a tool
Mindfulness is a tool
2023-03-2314 minBecoming EpicIts been 3 years since the start of the 2 weeks of stop the spreadI cannot believe it's been three years since I was forced to shut the doors of my business to stop the spread of the coronavirus. I have never experienced some of the mental health issues I have faced, and these are some of the tools I've used to help combat depression and anxiety. Don't settle for doing the minimum because taking care of your health is the 1 and only job we have on earth.
Keep fighting and keep searching for the tools that work for you!!
Love Mr Epic
2023-03-1613 minBecoming Epic5 Easy Ways To Overcome FearOver the last few years, some would say I have developed a "Fearless Mentality." I will share the five main tools I have used to face some of my hardest battles and tackle life head-on. Fear is an emotion, and if you find the right tools for you to overcome them there will be nothing you can't accomplish.
Lets Journey Together
Free Epic Health and Fitness FB Group
https://www.facebook.com/groups/435919993527598/posts/1653901408396111
2023-03-0912 minBecoming EpicWe are all going to die...........I know this sounds a bit morbid, but it's the unfortunate truth. What would you do differently if you knew your days were numbered?
Are you happy with the life that you have lived? Have you made amends with your past and healed from any trauma in your life? I am here to shine some light on your life, hoping it's not too late. To late to make significant changes in your life to get the time back we have wasted focusing on things that didn't fuel our life!
This is your chance, your moment, t...
2023-03-0208 minBecoming Epic5 steps to easy nutrition with Coach Rachel WheelerRachel Wheeler is a certified nutrition coach on a mission to make nutrition easy. There is so much misinformation out there, and I want to provide some easy steps for you to win. She's on a journey and is now on a mission to change the world.
Free Habit Tracker
https://www.canva.com/design/DAFWiQIV8ZY/ue015cuKJXmS4FQq3VJKTg/view?utm_content=DAFWiQIV8ZY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Here are the links to Rachels's Instagram, and make sure you follow he...
2023-02-2342 minBecoming EpicFrom Obese to Ultra Marathons w/ Kristina DeLaittreKristina has been a huge influence on my life and the life of others with her story. She went from being obese to an ultra runner with impact. Listen as we go down her journey of addiction, depression, and a poor relationship with food to see how far she's come. Our goal is to leave an impact knowing you're not alone and can fight your way to true happiness. Every Person Is Courageous
Facebook https://www.facebook.com/kdelaittre
Instagram https://www.instagram.com/kristinaknopfdelaittre/
Love
Mr Epic
2023-02-1654 minBecoming EpicI FREAKING RAN 38 MILES....I pulled off the best birthday party ever. Most people my age tend to celebrate by going out to eat or drinking the night away. I decided to do the exact opposite. I always say there is something magical about the suffer and man was it magical.
Thank you for Joining me the past 20 episodes of this podcast and I am so excited to see what the future holds.
Join our free Facebook group here
https://www.facebook.com/groups/435919993527598
Love Mr E...
2023-02-0915 minBecoming EpicIts My Birthday and FYE!Let's keep this momentum by facing fear head on. There is so much that we are held back from so let me prove to you that your capable of greatness.
Come run with me for my birthday and join our free Epic Facebook Page.....
Every Person Is Courageous
2023-02-0213 minBecoming EpicGo All In On YouDont wait another day and put yourself last. Go all in, and trust that you can achieve all your dreams. Don't let fear, spouses, kids, family, or friends hold you back. life is to damn short and time is the most valuable thing on earth!
If you need support we have a free Facebook group that you can join (link below) to be a part of this tribe.
https://www.facebook.com/groups/435919993527598
Love Mr Epic
Your Courage Coach
2023-01-2615 minBecoming EpicIF YOUR NOT GROWING YOUR DYINGSome Thursday motivation for you to go into the weekend with. If you can face fear daily with the courage you need to overcome then you going to live a great life.
Lets Journey Together
Mr Epic
2023-01-1911 minBecoming EpicFree 5 day Nutrition ResetNutrition is the hardest for most people to figure out, and I want to be a reason you start or break through your plateau. Please Join my free Facebook group, Epic Health & Fitness, and let's be accountability partners Link is down below. This 5-day reset will be from January 16th - January 20th if you like to join us.
https://www.facebook.com/groups/435919993527598
My goal this year is to over-deliver in value to be a small part of your health and wellness journey.
Love Mr Epic
2023-01-1213 minBecoming EpicNew years Banter With Mclane RoseSome cuteness overload with Mclane Rose as my special guest. Have you set big goals for 2023? Have you made forward progress toward your goals? Well, we will Journey Together to become your best self!
2023-01-0610 minBecoming EpicNew Years Banter With Mclane RoseI can't wait to pore into you with a ton of value this year. My new year resolves to grow this fantastic community of people working day in and day out to Become Epic. It's become a passion project, even if I help one person. Happy new year!
2023-01-0620 min
Becoming EpicLessons Learned In 2022Wow, what a year 2022 has been. I go over some of the biggest lessons learned from all my failures and successes. Join me as we go over what my healing journey has ben like and what it will take to move past your most significant obstacle, YOU. Happy New Year
Love Mr Epic
Cheers to 2023
2022-12-2920 minBecoming EpicWays to survive the holidaysHere are some tips and tricks to help you stay on track during the holidays. Hope you all enjoy these moments with your loved ones..
Every Person Is Courageous
2022-12-2212 minBecoming EpicIts time to put In the workThis is a quick recap of the action plan to create extreme discipline. You can start now, but don't wait until the new year. Life will never stop and wait for you, so do the work. It should be intentional and straightforward. Holidays are some of the most challenging times for people. Stress is high, loneliness, traveling, and whatever your plans are, do the FREAKING WORK!!
2022-12-1514 minBecoming EpicI found the magic pill for your health and fitnessAfter years of trying to find the proper diet, workout plan, and quick fix to finally get your desired results, I found the magic pill. Take the lessons in the episode and apply them, making changes for the last time. I hope this is the right tool you need to never have to lose weight again. Let's take the next phase in your life to level up and take back the one thing you have 100% control of and that's your health
Love your Courage Coach
Mr. Epic
2022-12-0827 minBecoming EpicWhat it means to Become EpicIn this episode, we go over what it means to Becoming Epic. No matter where you are on your health and wellness journey, we are here to find you the right tools to continue growing in all areas of your life. We talk about fitness, nutrition, and mental health as some of the tools for you to get to that next level. This is the 10th episode, and I am excited to share this celebration with you.
2022-12-0114 minBecoming EpicGiving Thanks With Mclane RoseI got the honor of a mini-interview with my daughter Mclane Rose. Being her daddy is the most incredible honor on earth, and I am so thankful for the time I get to spend with her. Listen as she makes you smile and forget about all that is going on in your life and be thankful. Thank you for your continued support and let's make this life EPIC!!!
2022-11-2407 minBecoming EpicLets do something hard together!Let's do something intentionally hard this week/weekend. There are so many things that are out of our control that we are faced with, and now is the time to step up to the plate. I want you to believe you're stronger than you think you are. Go, run, hike, and crawl, no matter how hot or cold. You've survived 100% of your worst days, and you're doing great.
2022-11-1707 minBecoming EpicHow to Overcome Hard Things with Bette AlkazianBette Alkazian is a licensed parenting therapist and author looking to make a positive impact. We discuss how to be able to overcome the hard things we are faced with in life. She has made a lifelong impact on my life, and I know she will impact yours. Join me in this fantastic episode, and Lets Journey Together!
2022-11-1052 minBecoming EpicThe divorce that flipped my life right side up!This was a time in my life that I am so thankful I made it through. I'd never thought I'd ever go through something like this, but this obstacle taught me many lessons.
So much beauty came from being on my healing journey now. I encourage you to face some of your past trauma and find a way to heal so you never let your past define your destiny.
Let's Journey Together
Mr. Epic
2022-11-0321 minBecoming EpicThe most insane panic attacksIn this episode, I break down one of the scariest times of my life and how it changed the course of my future. What doesn't kill you makes you stronger, and these panic attacks tried to kill me. I found the courage to keep moving forward and overcome such a huge obstacle.
2022-10-2717 minBecoming EpicTransforming into fatherhoodI go over some of the obstacles I went through as a new father while trying to maintain an active lifestyle. So many people have their opinions of how parenting should be done, but I want to show you a different perspective. Use your kids as a reason to set and accomplish huge goals and not an excuse to be lazy and unhealthy. Please follow our Instagram for daily motivation and updates on future shows. https://instagram.com/becoming_epic_now?igshid=YmMyMTA2M2Y=
2022-10-2011 minBecoming EpicHow community helps your successI dived into the start of my running journey when I was challenged by a client to run a marathon. This was the start of how I built the epic community to support one another. No goal is too large, but you must believe you are capable. So many goals go unaccomplished due to not having the proper support in your corner. So go out there and find your tribe of people that will walk alongside you and cheer you on along the way! Every Person Is Courageous.
2022-10-1310 minBecoming EpicStart of a TransformationI go way back to 2008 when I was at my unhealthiest, and decided to make a change. That change, changed the course of my life forever.
2022-10-0616 minBecoming EpicDebut EpisodeI am so excited to launch this podcast. It's a short introduction to who I want to impact and the value I want to bring to the world. My goal is to give you something to take away from each episode that will inspire you to either start or keep going strong on your wellness journey. So subscribe, and let's do this life together!
2022-09-2904 min
The Make Good Choices PodcastBecoming Epic: A Conversation w/ Adam BerezowskyAdam Berezowsky is a seasoned gym owner, a leader, a motivator, and a damn good man. I’ve had the pleasure getting to know and coach him over the last year, and you’d be hard pressed to find another person living with more passion than him.
For over a decade now, his gym appropriately named EPIC Fitness has been changing lives in Simi Valley, CA. Like many great coaches, he turned his own personal fitness transformation into something that continues to help others transform in all areas of their lives. Whether he’s gathering his troops to run...
2022-03-3050 min
Real Talk with Real Fit ProsThe Rollercoaster Ride of the Fitpreneur w/ Adam BerezowskyListen as fitness professional and business owner Adam Berezowsky shares all the ups and downs of growing a business. From leaning into his passion and serving with a solution oriented mindset to provide a great experience for his clients, Adam has weathered the storm and built a thriving fitness business.
You can follow Adam on IG @epic_courage and his gym @epicfitness805.
And if you want to learn how to grow a thriving online coaching business, despite COVID-19 or any other excuse you’ve been told, sign up for our Fit Pro Business Bootcamp at fi...
2021-06-1045 min