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Girls Gone Deep119: Seek the Risk: Tools for Working Through Challenges and Emotions in Non-Monogamy feat. Author Adam DarrowIn this episode, Elle and Vee go deep with Adam Darrow, the author of Seek the Risk: One Man's Journey Into Non-Monogamy. Described as a "firsthand recounting of a wide-open relationship, told with unflinching candor from the male perspective", Elle and Vee were struck by the relatability of Adam's ENM story in Seek the Risk, from the overthinking and jealousy to the adventurous sex and deep connection in his relationship. His firsthand account of how he worked through the challenging emotional moments of his relationship with "the wrong girl" is FULL of nuggets, many of which are mentioned in...2025-04-241h 03
Bulls & Queens | Swinger Podcast for Cuckolds Hotwives & Bulls132 | Being an Alpha Male by Embracing the Beta (interview with Adam Darrow)
·✨ On this episode, Doc Chocolate interviews Adam Darrow the author of Seeking the Risk: One Man's Journey into Non-Monogamy.
·✨ SPONSORED BY DOC CHOCOLATE’S VIP ONLYFANS PAGE ✨ | Doc’s OnlyFans account which has WEEKLY full length videos of Doc’s fun times with hotwives of cuckolds, MILFs, vixens and QOS…. Join the VIP now at DocChocolateFans.com
·Adam Darrow / Seeking the Risk: Website
·Mentioned on this show: Kathy Kay of Strictly Anonymous Podcast
·About the Bulls and Queens Swinging Lifestyle Experience:
·Doc Chocolate is a Las Vegas BBC (big black cock) gentleman that queen of spades, hotwives, stag...2025-04-0246 min
Masculine Health Solutions#212 - A Personal Journey in Non Monogamy, MINDSET needed for SUCCESS in Relationship and Extreme SPORTS! And Fear Explored with ADAM DARROWhttps://www.seektherisk.net
adam@seektherisk.net
In this episode, CJ interviews Adam Darrow, who shares his experiences of living life on the edge through extreme sports and a non-monogamous relationship. The conversation delves into the mindset required to navigate fear, personal growth, and the societal judgments surrounding unconventional relationships. Adam discusses how his experiences in rock climbing shaped his approach to challenges in life and relationships, emphasizing the importance of self-discovery and emotional management. In this conversation he shares his personal journey through non-monogamous relationships, the challenges of navigating emotions, and the...2024-11-1148 min
Perfect StressEp. 97 – Benefits of monitoring chronic stressThe fact that there are significant and growing public health issues is not simply a reflection of our state of health, but our state of mind in this fast-paced post-modern world we live in today. Tune in to find out how monitoring your chronic stress is easy and effective at keeping your stress in check.Research study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a su...2022-04-0414 minPerfect StressEp. 96 – Are you overweight mentally?If you live with chronic stress, that's a weight on your mind that you carry around with you every day, and it could really wear you down. Chronic stress monitoring is a vehicle to successful, sustainable behavior change that results in proactively lowering stress. Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mit...2022-03-2814 minPerfect StressEp. 95 – Stress and taking on challengesLife is full of challenges and with challenges comes stress. But does that then mean life has to be full of stress?? Tune in to this week's episode to hear ways of dealing with certain types of challenges to minimize stress.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a p...2022-03-2114 minPerfect StressEp. 94 – The importance of normalcy and routines in your wellness journeyIn times of uncertainty, it's that much more important to have a sense of normalcy and follow regular routines in order to stay in rhythm with nature. Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nu...2022-03-1414 minPerfect StressEp. 93 – Maintaining perfect stress in uncertain times - Pt 2Striking that balance between caring for others and caring for yourself can get touchy in stressful times, especially if you have a so-called invisible illness. Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for ad...2022-03-0713 minPerfect StressEp. 92 – Maintaining perfect stress in uncertain timesWith everything going on in this complex post-modern hi-tech world we live in today, it's that much more important to keep stress in check and focused on your goals. Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a ph...2022-02-2814 minPerfect StressEp. 91 – Self-care non-negotiables in pursuit of life goalsPursuing your life goals is demanding. Over the years, you will need to create a sustainable routine that supports physical and cognitive wellness, of which good work-life balance is one important piece. Tune in for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a p...2022-02-2113 minPerfect StressEp. 90 – How effectively do you rest?To live by the Perfect Stress mindset requires the ability to rest effectively, which sometimes warrants more planning than just scheduling it in. Tune in for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2022-02-1413 minPerfect StressEp. 89 – Where to focus on behavior changeEducation and nudging can't hurt when trying to make changes to your daily routine, but leveraging your intrinsic motivation is the key to success. Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2022-02-0715 minPerfect StressEp. 88 – The ironies of technology and cheap thingsIt's debatable if technology actually makes life easier or not, but increasingly I'm thinking not. And think again if you're saving money or time buying cheaper things. Check out this episode for my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nut...2022-01-3113 minPerfect StressEp. 87 – The impact small decisions can have on you and othersEven your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions. Those decisions can also impact your stress levels, health, performance and quality of life. Check out this week's episode to hear my two cents on the topic.Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleephttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not inte...2022-01-2413 minPerfect StressEp. 86 – Climbing that proverbial mountainOn the long and uncertain journey to achieving your ambitious life goals, there are some things I find helpful in managing stress and keeping spirits high along the way. Check out this week's episode to get my 2 cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a...2022-01-1711 minPerfect StressEp. 85 – The truth about motivationWhen it comes to motivation, I'm no Tony Robbins but I do know a thing or two. You probably have an abundance of motivation already, but check out the episode and the links below for a little inspiration.Links to inspirational videos I like:https://youtu.be/t1Y1vyZ9nsIhttps://www.facebook.com/video.php?v=536894586440265&pnref=storyhttps://www.facebook.com/video.php?v=686862814709307&pnref=storyhttps://www.linkedin.com/feed/update/urn:li:activity:6560979718810673152https://www.facebook.com/watch/?v=442394119755344https://www.facebook.com/PerfectStress | http://p...2022-01-1013 minPerfect StressEp. 84 – Reflecting on your progressNew Year's is a great time to reflect on your life, your goals, your progress. But how often and in what manner do you reflect on those things? Tune in to hear my two cents on the topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nu...2022-01-0312 minPerfect StressEp. 83 – Year-end wrap up 2021A quick recap of 2021 and a big thank you for listening!*Please note that there will be no episode on December 27th so that I may recharge :)https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-12-2014 minPerfect StressEp. 82 – The importance of budgeting your energy, not just your time.Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy. This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way. Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success!Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htmhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or...2021-12-1314 minPerfect StressEp. 81 – What's your approach to finding holistic services?If you have a health issue (stress-related or not) and want to try the holistic route, where do you start? I share my story and talk about my long-term vision for helping folks navigate the ever-expanding world of holistic services.Big shout out to those living with IBD. #Keephopealivehttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical con...2021-12-0616 minPerfect StressEp. 80 – Building value 101: pay attention to detailsWhen pursuing ambitious goals, it could seem overwhelming all the things that directly and indirectly go into being successful. Proficiency at a detailed level and wash-rinse-repeat are what builds value. Listen to get my two cents on the subject…https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nu...2021-11-2914 minPerfect StressEp. 79 – Do you have what it takes to succeed? [perseverance is key]Life goals are, by definition, ambitious. It's what keeps us disciplined and motivated, and gives our lives purpose. But to actually achieve those goals takes unwavering pursuit and perseverance in the face of known and unknown challenges, pitfalls and obstacles. Listen to get my two cents on the subject...https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or dise...2021-11-2214 minPerfect StressEp. 78 – A new tool in the stress management toolbox!Of all the options out there to help with stress, until now there hasn't been something that directly addresses the fact that productivity and health are so interwoven, something that works with your innate qualities of unwavering drive and ambition to achieve your goals. The MyStressAlarm app is based on a data-driven approach to stress management called chronic stress monitoring. It's super easy and allows you to take calculated risks with regard to triggering stress-related symptoms as a result of overworking. Please take a listen to learn more...The MyStressAlarm app explained >> https://youtu.be/aizdRbmU_RM2021-11-1521 minPerfect StressEp. 77 – The stresses of time and changeSeasonal changes are a constant reminder of the continuous nature of time - something we don't have control over, and therefore, by definition, can increase stress. My two cents on how to deal with seasonal changes and change in general over time.https://www.nimh.nih.gov/health/publications/seasonal-affective-disorderhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a me...2021-11-0815 minPerfect StressEp. 76 – Overcoming obstaclesObstacles are inevitable as you pursue your goals. I offer my two cents on an efficient way to approach obstacles no matter how overwhelming they may seem.Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efchttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Pl...2021-11-0114 minPerfect StressEp. 75 – How changes over time affect our decisionsAs we go through life, our health/lifestyle decisions change to reflect our priorities/goals, as well as our chronological age. In this episode, I explore the intricacies of making decisions using chronic stress monitoring and sustainability planning.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nu...2021-10-2513 minPerfect StressEp. 74 – Avoiding pitfalls and stresses of working with othersWe've all had times when expectations weren't met, either by someone you hired or who hired you. Putting aside personality issues, I offer my two cents on how to avoid communication and other issues when working with others.The MyStressAlarm app explained > https://youtu.be/aizdRbmU_RMhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or di...2021-10-1818 minPerfect StressEp. 73 – Being smart about what to do when / making rulesThere are probably common sense decisions/rules you can make preemptively to help smooth out your workload. That, along with chronic stress monitoring, make for a comprehensive stress management strategy that's easy to stick to.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-10-1113 minPerfect StressEp. 72 – How do you get back to equilibrium?Not all the affects of an injury are immediate or obvious. Injuries, mental stress included, knock you out of equilibrium and have a ripple effect far beyond the initial pain point.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-10-0414 minPerfect StressEp. 71 – Is chronic stress monitoring right for you?Chronic stress monitoring coming to an app store near you.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-09-2715 minPerfect StressEp. 70 – Meditation – the reliably efficient and effective work break!Me thinks meditation is the sophisticated way to take a break! Listen in on my layman's version of what meditation is and why it's important to work into your daily routine.Stephanie Lewis: https://livewellflow.com | https://www.pinterest.com/livewellflowhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information on...2021-09-2015 minPerfect StressEp. 69 – Why is the number of people with multiple chronic conditions growing?I discuss how stress of living in a post-modern world may contribute to the trend of having multiple chronic conditions. Is technology helping or hurting our quality of life? It's not as easy an answer as you might think.*Please note that there will be no episode on September 13 so that I may recharge :)Articles cited:https://www.cdc.gov/pcd/issues/2020/20_0130.htmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652717/https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide med...2021-09-0616 minPerfect StressEp. 68 – Do you have good mental posture?Good mental posture is an important component to maximizing productivity in a sustainable way. Check out this week's episode for my two cents on this very important topic.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-08-3015 minPerfect StressEp. 67 – Do you avoid the news to lower your stress?Being able to manage your own stress doesn't have to mean being unavailable to others in need. Check out this week's episode dealing with the news and the suffering around the world.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-08-2315 minPerfect StressEp. 66 – Is being proactive always best for health & wellness?We all have a proactive and reactive approach to your health & wellness. It's important to understand why we do and to stay open-minded about reactive approaches. Tune in this week for another dose of my unique perspective on things!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or...2021-08-1614 minPerfect StressEp. 65 – Do you have a false sense of security about your stress level?Your body talks to you in many ways. Making sure your listening to all those ways is important to ensuring you have your stress under control. Listen in on this very important topic!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-08-0915 minPerfect StressEp. 64 – Does having pain up your stress level?Let's face it - pain sucks. Not only the physical pain itself but how it interrupts your normal life. But I argue that you have control over your emotions and can minimize the impact it has on your overall stress level so as not to make a bad situation even worse. Tune in for my two cents on this unfortunately all-too-common situation.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not...2021-08-0214 minPerfect StressEp. 63 – How anticipation is good for your healthAnticipation I think is a key to success, including stress management. Check out this week's monologue on making decisions, making mistakes...and anticipation.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-07-2616 minPerfect StressEp. 62 – How do you keep stress in moderation?All things in moderation, right? Well, when it comes to working and getting ahead, it can be tricky knowing when you're overdoing it. Check out this episode to get my two cents on the topic!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-07-1913 minPerfect StressEp. 61 – How independence affects your stressBe careful what you wish for – independence can be a double-edged sword! This week I give my take on how independence affects stress level.*Note that there will be no episode on July 12th so that I may recharge :)https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a ph...2021-07-0514 minPerfect StressEp. 60 – Are you devoting enough time to others?It's often difficult to find enough time to pursue your goals, let alone spending time with friends, family and neighbors. While there are no easy answers, I talk about the different aspects of living a productive but sustainable lifestyle.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or...2021-06-2812 minPerfect StressEp. 59 – Do you have a comprehensive approach to managing stress?There's a systematic approach to dealing with stress as it pops up in various ways throughout life. I go over some basics that work efficiently and effectively for me.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-06-2113 minPerfect StressEp. 58 – Is there such a thing as downtime?When working toward ambitious goals, it's tempting to work even when you should be resting. This is a very common issue among entrepreneurs, but also impacts anyone who works hard for a cause they're passionate about. I take a stab at addressing this issue.CDC article on multiple chronic conditions > http://www.cdc.gov/pcd/issues/2014/13_0389.htmhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the...2021-06-1412 minPerfect StressEp. 57 – Handling converging responsibilitiesDo you ever find sometimes you'll be coasting along and then out of nowhere you have 5 pretty important responsibilities/tasks on your plate and none of them can wait? Well, you're not alone. I give my two cents on how to cope.Link to hike-a-thon > https://secure.givelively.org//donate/pathfinders-inc/2021-dip-challenge/adam-darrowThanks for your support!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not int...2021-05-3112 minPerfect StressEp. 56 – Are you a productivity junkie?I always say there's a fine line between being productive and overdoing it and triggering stress-related symptoms. Well, there's also a fine line between being productive and just being plain busy or even counter productive. I'm taking some time during this Mental Health Awareness Month to explore some of the more cognitive aspects of productivity and stress.https://www.bbc.com/worklife/article/20200807-when-productivity-becomes-an-addictionhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nut...2021-05-2413 minPerfect StressEp. 55 – Are you positive enough?Being positive is great for stress management, but for most of us isn't as easy as it sounds. It is something, however, we can work on. I share how I try to be more positive.*Note that there will be no episode on June 7th or July 12th so that I may recharge :)Website to hike-a-thon coming soon!Jen Drucker episode > https://www.buzzsprout.com/1023751/episodes/7160800Article #1 > https://upjourney.com/how-to-stop-being-cynicalArticle #2 > https://upjourney.com/what-are-the-benefits-of-positive-thinkinghttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The...2021-05-1717 minPerfect StressEp. 54 – Stressed about the COVID vaccine?In this episode I share my experience with getting the COVID-19 vaccine, including my rationale for getting it. I also make an attempt at distinguishing between emergency use authorization and FDA approval.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.CVS fa...2021-05-1013 minPerfect StressEp. 53 – Are you thinking about stress the right way?I find that people think about stress in very different ways. I explore this phenomenon in today's episode, and the significance of why I view stress the way I do.Mental Health Extravaganza > https://www.eventbrite.com/e/self-compassion-tickets-150440713223Article: Why Do I Wake up Tired? > https://upjourney.com/why-do-i-wake-up-tired https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of...2021-05-0311 minPerfect StressEp. 52 – Mental Health ExtravaganzaIn this special episode for the Mental Health Extravaganza event, I share my story and discuss chronic stress monitoring and reactive stress management. It's also the 1st anniversary of the Perfect Stress Podcast! Thank you for your support!Mental Health Extravaganza > https://www.eventbrite.com/e/self-compassion-tickets-150440713223https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or dis...2021-04-2626 minPerfect StressEp. 51 – What are your standards when picking holistic services?If you can't prove (or disprove) scientifically that a particular holistic treatment is effective, then what else do you look for in picking a treatment option to try? For what it's worth, today I give you my take on the topic.Research study: https://pubmed.ncbi.nlm.nih.gov/19250001https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical co...2021-04-1916 minPerfect StressEp. 50 – A stress-full discussion with Jessica CorvoWith vast life experiences from living in four countries to working her way up in the high-stress corporate world to mastering a number of holistic modalities to being a victim of domestic violence, Jessica M. Corvo shares her unique take on a number of topics including eastern versus western values, toxic or abusive situations, long-term dependency on holistic treatments, healthy habit change and eating, and being in a state of mindfulness.https://linkedin.com/in/jessicacorvo | https://jessicacorvo.comhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast d...2021-04-121h 08Perfect StressEp. 49 – Getting stressed about Stress Awareness MonthWhy am I getting stressed out about Stress Awareness Month?! Hear my long-term vision for the Perfect Stress Podcast.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-04-0516 minPerfect StressEp. 48 – How to go from being reactive to proactive - pt 3How to form habits once you're positioned for success (i.e., coasting along in the sustainability matrix). The final of three episodes covering how to go from reactive to proactive (RE: ep. 45, 46).https://www.facebook.com/PerfectStress | http://perfectstress.comYou can also listen on Apple, Spotify and most other podcast directories.PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast pr...2021-03-2916 minPerfect StressEp. 47 – A stress-full discussion with Sharon Coyle SaeedHealing versus cured, living with invisible illness, stress cycles, effective stress management techniques, navigating holistic modalities and much more with the multi-talented and inspirational Sharon Coyle Saeed!!https://www.facebook.com/PerfectStress | http://perfectstress.comYou can also listen on Apple, Spotify and most other podcast directories.Sharon Coyle Saeed, LMSW, Health Coach, Grief & Trauma Specialisthttps://www.facebook.com/groups/ibdjourneyhttps://www.facebook.com/sharoncoylesaeedhttp://www.sharoncoylesaeed.comsharon_coyle2007@yahoo.comhttps://bestselfmedia.com/healing-living-with-illness/PLEASE READ: The Perfect Stress podcast d...2021-03-221h 02Perfect StressEp. 46 – How to go from being reactive to proactive - pt 2How do you know for sure when you're satisfied with the rate of progress you’re making on your goals? I walk through the process using my own recent experience of falling off the wagon with respect to exercising, and then launching this podcast. This is continuation of last week's episode (ep. 45).https://www.facebook.com/PerfectStress | http://perfectstress.com You can also listen on Apple, Spotify and most other podcast directories.PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutriti...2021-03-1513 minPerfect StressEp. 45 – How to go from being reactive to proactive - pt 1Ok, so you monitor your chronic stress, take calculated risks with your health, have less symptoms and higher productivity. So everything's good, right? Well, it's an important first step for sure, but better to not have to take any risks in the first place, right? I explain what sustainability planning is and how it gets you from a reactive to a proactive lifestyle.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is no...2021-03-0817 minPerfect StressEp. 44 – You getting spring fever yet?Days are getting longer; Daylight Savings Time is just around the corner; and your health is about to get a boost from Mother Nature in the form of more sunshine!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-03-0113 minPerfect StressEp. 43 – Sticking to a routine: boring or smart?You don't want to lead a boring, monotonous life, do you? Here's my take on sticking to daily routines.Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efchttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-02-2212 minPerfect StressEp. 42 – Organization is your friend!You can always turn to organization as a way to relieve stress. It's therapeutic, and downright critical if you want to be resourceful. I share some of my organizational tips and preferences. Plus take the Perfect Stress Pledge!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutr...2021-02-1513 minPerfect StressEp. 41 – Decisions, decisions, decisions (pt. 2)Sometimes we're faced with making tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action.http://perfectstress.com | https://www.facebook.com/PerfectStressYou can also listen on Apple, Spotify and most other podcast directories.PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This po...2021-02-0814 minPerfect StressEp. 40 – Decisions, decisions, decisionsSometimes we're faced with tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-02-0115 minPerfect StressEp. 39 – The only constant is changeChange is something we all deal with, and it's usually accompanied by stress. I briefly cover how day-to-day life has changed over the last hundred years, and offer my two cents on dealing with change.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-01-2517 minPerfect StressEp. 38 – The stresses of unemployment, job hunting, and career transitioningIf you're currently laid off or not, this episode is crucially important for both your financial and mental health. Tiffany Evans, CEO of Vibe Career Services, shares her knowledge and experience in the employment sector, and will surely boost your spirit with her words of encouragement.https://linkedin.com/in/tiffany-k-evanshttps://www.facebook.com/ViBecareerserviceshttps://vibecareerservices.com“Journey” podcast show > https://anchor.fm/tiffany-k-evansnewsletter> https://mailchi.mp/123f9d902d2a/vibe-career-serviceshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does no...2021-01-1848 minPerfect StressEp. 37 – The stresses of caring for someone with special needsA candid discussion with Jen Drucker about the stresses of caring for someone with special needs.http://cassies-creations.com/https://www.facebook.com/cassiescreationspaintings/https://pathfindersforautism.org/https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-01-1137 minPerfect StressEp. 36 – My two cents on making lifestyle changesJust my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2021-01-0411 minPerfect StressEp. 35 – My New Year's Resolutions for 2021My New Year's Resolutions for 2021NOTE: This will be the last episode of the year. I’ll be taking off next week and starting back fresh on Monday, January 4. Happy holidays and wishing you good health and success in the new year! And thanks for listening :)https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This p...2020-12-2117 minPerfect StressEp. 34 – Year-end wrap up 2020A quick recap of 2020 and a big thank you for listening! My email: adam@perfectstresscoaching.com https://www.facebook.com/PerfectStress | http://perfectstress.com NOTE: Next week will be the last episode of the year. I’ll be taking off the last week of the year and starting back fresh on Monday, January 4.PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease...2020-12-1411 minPerfect StressEp. 33 – To be or not to be an overachieverA candid discussion with coach Joana Calado on working hard versus being an overachiever or perfectionist, how being average is not a bad thing, how mindfulness can help your focus, uni-tasking, what are proper goals, and much more!https://www.instagram.com/coachjoanacaladohttps://anchor.fm/coachjoanacaladohttps://markmanson.net/being-averagehttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or...2020-12-071h 14Perfect StressEp. 32 – Productivity - how much is enough?You've heard the phrase work smarter not harder. This quick episode dives into evaluating our plans for success, and what can happen if you don't do this exercise.Links cited in episode:https://www.nbcnews.com/business/are-you-binge-working-question-deadly-serious-2D11980291https://youmatter.world/en/schedules-working-days-productivityhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or di...2020-11-3012 minPerfect StressEp. 31 – Dissecting health issues and their triggersIf you or someone you know has a digestive health issue, then this episode is for you!Links from FB post cited:https://www.verywellhealth.com/gastrocolic-reflex-1944913https://www.monashfodmap.com/blog/timing-of-symptoms/https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or n...2020-11-2313 minPerfect StressEp. 30 – The case for reactive stress management1. Why we work so hard; 2. Uncertainty makes estimating work level difficult; 3. Using Tiny Habits methodBeing reactive rather than proactive gets a bad rap, but it's actually superior when it comes to stress management. Listen and see if you agree.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please co...2020-11-1611 minPerfect StressEp. 29 – Your stress heat map1. The importance of journaling; 2. The most stressful day of the week; 3. Seasonality and other trendsWhen you monitor your chronic stress levels, you get a window into your behaviors and other circumstances that lead to unnecessary spikes in stress. It allows you to see objectively. It also allows you to anticipate spikes.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a...2020-11-0912 minPerfect StressEp. 28 – Coaching for stressful careers and demanding schedulesEp. 28 – If you're an entrepreneur or in a stressful profession like legal or medical fields, this episode is for YOU! I interview Stephanie Lewis, JD, ACC, NBC-HWC – attorney and health coach about swinging two jobs at the same time, setting boundaries, setting goals and expectations, meditation, mindful eating and more!https://livewellflow.comhttps://www.pinterest.com/livewellflow/https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intend...2020-11-0253 minPerfect StressEp. 27 – Sunlight: An often overlooked source of healthEp. 27 – Are you getting enough sunlight AND reducing junk light in your life? Find out in my interview with Gina Rieg, NTP, CHC, CGP (founder of SmileyGut Hacker and The Sun Snob). Gina explains why light, specifically increasing sunlight, and equally as important decreasing artificial isolated blue light, is so important to our health. She also shares easy, low-cost tips to optimize your light environment for better sleep and overall health!https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a subs...2020-10-261h 12Perfect StressEp. 26 – Taking a closer look at energy healing with Heather KellerAre you a skeptic of energy healing? Then you NEED to listen to this insightful interview with Heather Keller, RN, BSN, RYT, CHTP (partner in The Trust)https://www.facebook.com/The-TRUST-103043074793801https://www.resonancescience.orghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396089Schmidt S, Schneider R, Utts J, Walach H. Distant intentionality and the feeling of being stared at: two meta-analyses. Br J Psychol. 2004 May;95(Pt 2):235–47. [PubMed] [Google Scholar])https://www.spreaker.com/user/cosmictuesdays/the-trust-a-triad-of-spiritual-energy-hehttps://www.facebook.com/PerfectStress | http://perfectstress.com2020-10-191h 05Perfect StressEp. 25 – How to be a workaholic in 3 easy steps1. Chronic stress monitoring; 2. Sustainability assessment; 3. Trade-off planhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-10-1215 minPerfect StressEp. 24 – What mindfulness means to me1. How reactive approaches to stress management work in tandem with proactive ones; 2. Being more aware of the forces around you; 3. Thinking like you did when you were a kid.The Bizarre Behavior of Rotating Bodies, Explained: https://youtu.be/1VPfZ_XzisUhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. P...2020-10-0511 minPerfect StressEp. 23 – Should evidence-based be the standard?1. The term evidence is ambigious; 2. Alternative therapies are too easily dismissed; 3. Open-mindedness requiredResearch study: https://pubmed.ncbi.nlm.nih.gov/19250001https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-09-2810 minPerfect StressEp. 22 – An actor's take on stressActor Johnny Alonso shares his perspectives on stress and life lessons learned in the acting business.https://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-09-211h 01Perfect StressEp. 21 – There are no small lifestyle changes1. Litmus test for lifestyle changes; 2. Perfect Stress proactive 3-step process; 3. Executing your trade-off planhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-09-1410 minPerfect StressEp. 20 – Knowledge is motivationCalls to action based on inconsclusive studies do not motivate behavior change.Research studies cited in this episode"https://www.ncbi.nlm.nih.gov/books/NBK507265/https://www.eurekalert.org/pub_releases/2020-07/varc-mlt071320.phphttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician o...2020-09-0709 minPerfect StressEp. 19 – Stress and the role counseling can playInterview with Marnie Kahn, LCPC, C.LAC of https://www.balanceandeasenow.comAlso check out: https://www.heartmath.org and heart coherence breathinghttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-08-3140 minPerfect StressEp. 18 – The Perfect [Stress] Storm1. Why coasting is so important; 2. Stephani Wagoner story; 3. Weighing the risks of COVID versus other health issuesPlease help if you can: https://www.gofundme.com/f/stephani-wagoner-ulcerative-colitis-fighthttps://cbs4local.com/news/coronavirus/husband-finds-heart-wrenching-goodbye-video-on-late-wifes-phonehttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or...2020-08-2410 minPerfect StressEp. 17 – Resting takes discipline1. Recap of Perfect Stress system; 2. Periodically checking your satisfaction level; 3. Discipline to resthttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-08-1710 minPerfect StressEp. 16 – Confession time!1. Making marginal calls; 2. Importance of anticipation; 3. System limitationshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-08-1011 minPerfect StressEp. 15 – Don't bash your doctor1. Role doctors play; 2. Role patients play; 3. Fighting geneticshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-08-0309 minPerfect StressEp. 14 – Solving the Rubik's Cube of life1. Six sides of our lifestyle; 2. Embracing Our Limitations; 3. Avoiding pitfallshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-07-2709 minPerfect StressEp. 13 – Motivational extremism1. Pushing yourself to the extreme; 2. Cognitive function; 3. Convenience mentality link to research study >> http://aje.oxfordjournals.org/content/169/5/596.fullhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-07-2009 minPerfect StressEp. 12 – Navigating holistic modalities (part 2)1. Challenges in seeking out holistic options; 2. Behavioral change approach of recommended solutions; 3. Methods of measuring stresshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-07-1312 minPerfect StressEp. 11 – Navigating holistic modalities (part 1)1. No streamlined process in holistic world; 2. Identifying the value proposition of specific options; 3. Many recommendations just not suitablehttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-07-0611 minPerfect StressEp. 10 – Beyond chronic stress monitoring (part 2)1. The four categories of sustainability planning matrix; 2. The importance of thinking of yourself first; 3. Maximum sustainable productivityhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-06-2910 minPerfect StressEp. 9 – Beyond chronic stress monitoring (part 1)1. The vicious cycle; 2. Sustainability planning matrix; 3. Trade-off planninghttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-06-2214 minPerfect StressEp. 8 – Calculating stress scores1. Judging your rest level; 2. judging your sleep level; 3. Methods for measuring stresshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-06-1509 minPerfect StressEp. 7 – Long day hikes1. The particulars of day hiking2. Benefits (creativity, escape, introspect & challenge)3. Reality checkhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-06-0811 minPerfect StressEp. 6 – Acupuncture for chronic conditions1. Proof of efficacy; 2. Finding a practitioner that works for you; 3. Out-of-pocket costshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-06-0113 minPerfect StressEp. 5 – Mindset to living with invisible conditions1. Reacting to diagnosis; 2. Dealing with other people; 3. Making data-driven decisionshttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-05-2512 minPerfect StressEp. 4 – My story1. The diagnosis and conventional approach; 2. Acupuncture saved me; 3. Chronic stress monitoring was born; 4. Better positioned to be proactivehttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.2020-05-1812 min