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Showing episodes and shows of
Adam Ferdinandson
Shows
Steady State
Honest ultra training, Coke Vs. Pepsi and Ouray 100
We caught up on all the happenings this week! Everything from Ouray 100 crewing over the weekend, big races happening this coming weekend, and dive into some specific training takeaways from one of Adam's athletes' 100 mile prep
2025-07-26
44 min
Steady State
Hardrock takeaways and Taylor Swift crash course
We chat about all the interesting and fun happenings out at the Hardrock 100 last week including what we learned from this year's race!
2025-07-19
45 min
Steady State
Running your first 100, elite DNF hot takes, and The Sound of Music
We didn't get to almost anything on our outline but hey we had a good time!
2025-07-05
58 min
Steady State
Western States delirium, immediate thoughts, Abby hype session
As promised we got on the mic raw and unfiltered to catalog our experience at Western States in the moment while it was still fresh. Join us!
2025-06-30
39 min
Steady State
Heat training hysteria, building a team, and North American bias,
We got up bright and early to discuss a new heat training study as well as what types of heat interventions are best for which people. We also discuss the importance of building a team or support network and so much more!
2025-06-21
1h 15
Steady State
Western States hype, easy qualifiers, and living in the here and now
It's June so of course we spent most our time talking about Western States with just a little sloppy uninformed prognosticating as well! As always we talked about 20 other things too!
2025-06-14
1h 06
Steady State
Our biggest mistakes as athletes: hyponatremia, burritos, and more
A great time reminiscing over our worst mistakes as athletes and discussing what you can do to avoid these and not be like us!
2025-06-07
58 min
Steady State
Hard work isn't enough, drop bag chaos, and rolled ankles
Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!
2025-05-31
1h 02
Steady State
Cool sunglasses, why boring training is good, Adam's new favorite runner
Check in with us for a fun filled week update with plenty of coach insights (rants?) along the way!
2025-05-24
42 min
Steady State
Steady State: stretching, acceptable hip hop playlists, and working with the whole athlete
We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!
2025-05-17
1h 03
Steady State
Steady State: cocodona, trail running isn't ultrarunning, and when to run hills
We had fun on this one talking about Cocodona 250 including what we think of this year's competition and why we never want to run it. As usual we get into some hot takes, coaching thoughts and fun pet peeves!
2025-05-10
1h 01
Steady State
Steady State: race weekend recap, coffee snobs, staying in your lane, and training camps!
Shenanigans are in full effect. We catch up on the races last weekend as well as athlete shout outs among our roster and other athletes across the sport. We drop a couple pet peeves, talk about our training camps, and as always slide some coaching tidbits in along the way!
2025-05-03
57 min
Steady State
Steady State: Canyons, Ted Danson, and Leg Speed
This week we catch up on training, Canyons plans, some of our pet peeves, and hot takes!
2025-04-26
1h 01
Steady State
Steady State: Desert Rats, stories from race crewing, sponsorship deals, heat training, and our favorite shoes
Put on your bucket hat and join us while we catch up over our own running but spend some time discussing sponsorship transitions for some prominent athletes, plans and experiences around race support, heat training thoughts, and much more!
2025-04-19
1h 05
Steady State
Introducing Steady State! Our current training, coaching insights, AZ Monster buckets, and more!
Introducing Steady State! A new podcast within Beyond DNF where we (Sarah Scozzaro and Adam Ferdinandson) talk about whatever we want! But mainly focusing on our experiences as coaches, training insights, and some fun banter on the state of the sport of trail and ultra running. Go check it out on the Beyond DNF feed and join us each week to get some training tips, entertainment, and coaching insights!
2025-04-16
1h 02
Steady State
Episode 33: Zach Fiorito on Training for Speedgoat 50k in Texas
In this episode we are joined by coach Darcie Murphy and Zach Fiorito. Zach is training for his first 50k (speedgoat 50k) and trains in Texas where he works as a mechanic. Topics discussed include altitude acclimatization, how to use rucking in training, and hydration.
2025-04-13
1h 09
Steady State
Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's
In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance. We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!
2025-02-22
1h 37
Steady State
Episode 31: High Intensity Training for Ultrarunners (new format)
In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS. To watch the YouTube version, please visit https://youtu.be/X49k_rfNQgQ
2025-01-31
29 min
Steady State
Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable
In this episode we are joined by Dylan Chapman and coach Ryne Anderson. Dylan is somewhat new to the sport and we cover all the fundamentals of ultra training and his unique experiences. Along the way we gain an awareness of Dylan's unique positivity and flexibility with training. We discuss how important those qualities are for success in the sport.
2025-01-18
57 min
Steady State
Episode 29: Jodi Peterson on Having the Mindset for Success
In this episode, CTS Coach John Fitzgerald and I interview Jodi Peterson just ahead of her first 100k. We talk about her unique job with a tricky schedule and amount of time on feet, her mindset as it relates to training and improvement, and the use of skiing as training.
2024-11-03
1h 26
Steady State
Episode 28: Michelle Richey on Motivation and Resilience for Training and Racing
In this episode we are joined by Michelle Richey after her attempt at Habanero 100. Coach Neal Palles and I discuss her entry into the sport, issues that popped up in Habanero and the role of motivation and mental toughness in training and racing.
2024-10-03
1h 29
Steady State
Episode 27: Mindy Kaufman on Balancing Speed and Endurance at JFK 50
In this episode we are joined by Mindy Kaufman and Coach Addison Smith. Mindy is training for JFK 50 and has some speedy results as she gets into the ultra world. Topics discussed include: Training specificity for a part trail and part road race, balancing training with coaching, and some more general content around coaching at CTS coaches at the end.
2024-09-12
1h 20
KoopCast
The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories, this episode is loaded with actionable strategies to keep you performing at your peak while steering clear of injury and burnout.What happens when you need to balance high-intensity training with essential recovery? Addison lays out a comprehensive framework for categorizing race sequences, helping athletes pinpoint...
2024-08-26
1h 11
Steady State
Episode 26: Christian Bukle on Holding back to Run Stronger
In this episode we are joined by Christian Bukle and Coach Cliff Pittman. Christian is a highly motivated person and this conversation explores themes around how hard to push and when to be detail oriented vs. when to pursue simplicity. Follow along with Christian on Instagram: https://www.instagram.com/christian_bukle/?img_index=1
2024-08-16
1h 12
Steady State
Episode 25: Antonia Timmer on Her Mission to Finish Tahoe 200 While Battling Illness
In this episode we are joined by coach Anne Tisdell and Antonia Timmer who is fighting to finishing Tahoe 200 while navigating cancer treatments. Topics discussed include all things 200's and a specific emphasis on night running, leveraging different climates for nutrition, and how to plan for a race that is a year away. Follow along with Antonia on Instagram: https://www.instagram.com/antonia__timmer_/
2024-08-09
1h 28
Steady State
Episode 24: Jennifer Gonzales on Training and Gear Considerations Coming from a Triathlon Background
In this episode we are joined by Jennifer Gonzales and Coach Darcie Murphy. Jennifer has a rich history of Triathlon and that leads us into questions about gear for first time trail and ultra athletes as well as unique considerations for an athlete with that background.
2024-07-26
1h 18
Steady State
Episode 23: Jake Ryor on Leveraging a Love of Mountains to Train for Ultras
In this episode we are joined by Jake Ryor and coach Bri Boley. Jake initially found the sport through a love of hiking in the mountains, and it led to lots of great discussion here. Topics discussed include, training difference with a hiking background, fueling, and incorporating cycling in training. Follow Jake on Instagram: https://www.instagram.com/jake.ryor/
2024-07-07
1h 25
Steady State
Episode 22: Doug Humphrey on Training for Ultras With an Active Job
In this episode we are joined by Doug Humphrey and Coach AJW. Doug is training for a Backyard Ultra and is an industrial welder. The bulk of this conversation is dedicated to problem solving ways for Doug to train effectively given the workload and schedule of his active job. https://trainright.com/blue-collar-ultramarathon-training-how-to-make-ultramarathon-training-work-with-an-active-job/
2024-06-14
1h 01
Steady State
Episode 21: Nate Brooks on Navigating Life’s Curveballs and Getting Creative With Training
In this episode we are joined by Nate Brooks and coach Nicole Rasmussen. Nate has some experience running ultras but is looking to up his training game and brought Nicole and I some fantastic questions and discussion points. We covered topics from strength training to Nate building a trail in his own backyard. Follow Nicole on Instagram: https://www.instagram.com/nn.rasmussen/ Follow Nate on Instagram: https://www.instagram.com/natejbrookscounseling/
2024-06-07
1h 19
Steady State
Episode 20: Petra Gilmore on Getting Into Ultras and Playing the Long Game
This week we are joined by Petra Gilmore and CTS coach Andy Applegate. Petra has recently gotten into ultrarunning and has so many good questions on how to best prepare for future races over the coming years. We touch on many themes but keep coming back to the long term nature of endurance training and what that means for you as an athlete. Follow along with Petra on Instagram: https://www.instagram.com/petrarunswild/?hl=en
2024-05-29
1h 19
Steady State
Episode 19: Zachary Fiske on Preparing to Run across the United States
What does it take to run across the United States? Well we brought in CTS coach and Transcon Alumni Patrick McGlade to discuss this with Zachary Fiske who is taking on this journey. Topics discussed include, the physical nature of this challenge, logistics, and how to stay safe. Follow along with Zach on Instagram! https://www.instagram.com/zachcfiske/?locale=uken1 Read Patrick's Book: https://www.amazon.com/Six-Miles-Hour-Patrick-McGlade/dp/1469153939
2024-05-19
1h 07
Steady State
Episode 18: Stephen Cressionie on Jumping From 50 to 100 Miles and Making Training Work With Family
In this episode, we are joined by Stephen Cressionie and coach Sarah Scozzaro. Stephen recently ran Mt. Mitchell Heartbreaker 50 miler and decided afterwards to run Hellbender 100 in May. Topics discussed include first 50 mile experience, strength training related injuries, and the realities of adjusting the rest of your life around training. Follow Stephen on Instagram: https://www.instagram.com/sacressionnie1984/ Follow Sarah on Instagram: https://www.instagram.com/sarah.scozzaro/
2024-05-01
1h 16
Steady State
Episode 17: Angela Watts on Training With Friends and Qualifying for Boston
This week we are joined by Angela Watts and coach Anne Tisdell. Angela recently completed her first 50 miler and has big goals on the horizon. Topics discussed including training and racing with friends as well as how to get fast and get a Boston Qualifying time.
2024-04-24
49 min
Steady State
Episode 16: Gabriela Peterson on Transitioning From Road to Trail and Training as a Law Student
This week we are joined by Gabriela Peterson and coach Bri Boley. Gabriela is an athlete I had the pleasure of working with this year and she is transitioning into some serious trail and ultra races. Topics discussed include building new “trail skills”, fueling on long runs, and some lessons learned out at her recent 50k race. Follow Gabriela on Instagram: https://www.instagram.com/gabriela.runs/ Follow coach Bri on Instagram https://www.instagram.com/bri.rose.runs/
2024-04-17
1h 16
Steady State
Episode 15: Ryne Anderson on How a CTS Coach Trains For Hardrock
In this special episode we are joined by Coaches Ryne Anderson and Darcie Murphy. Ryne is running Hardrock this year and is coached by Darcie Murphy. This allows us to discuss all the details of how to do you best in a bucket list race, how coaches train, and the benefit of coaches being coached. You won't want to miss this one! If you'd like to be on a future podcast please reach out to beyonddnf@gmail.com
2024-03-27
1h 04
Steady State
Episode 14: Meridith Ussery on Being Competitive at Ultra Distances While Starting a Family
Another great episode on the challenges of being a busy parent while training for ultras. But fret not, Meridith Ussery has the answers and the inspiration! Coach John Fitzgerald guides us in this conversation on whether or not to use poles, using marathon training for ultras and more! Follow John on Instagram! https://www.instagram.com/ackfitz/ Follow Meridith on Instagram! https://www.instagram.com/runningwithcadence/
2024-03-20
1h 02
Steady State
Episode 13: Austin Cobbley on Using Short Races to Train and Preparing for UTE 100
In this episode we are joined by Austin Cobbley and coach Frederic Sabater Pastor. Austin is training for UTE 100 among many other smaller races. Topics discussed include training for races at altitude, incorporating smaller races into training, and how to informally approach higher intensity running. Follow along with Austin on Instagram https://www.instagram.com/thesleevedrunner/?hl=en Follow Fred on X (Twitter) https://twitter.com/FredericSPast
2024-03-13
1h 29
Steady State
Episode 12: Diarra Cropper on Refining his Training and Getting Revenge at Javelina Jundred
In this episode, I am joined by Diarra Cropper and coach Travis Lavin. Diarra has been in the sport for a few years and has his eye on quite a few races this year as well as looking for redemption and Javelina Jundred. Topics discussed include building motivation through community, training as someone with an active job, and interval structure. Follow along with Diarra on Instagram: https://www.instagram.com/co_trilete25/ Check out Coach Travis Lavin: https://www.instagram.com/tlavrunner11/ Go support Black Men...
2024-03-06
57 min
Steady State
Episode 11: Catching up with Rylee between Her 50 and 100 Mile Races
Rylee Reichwald recently completed her first 50 miler and has her first 100 miler coming up at Antelope Canyon in 2 weeks. Andy Jones-Wilkins (AJW) and I go over how the 50 went and if there's anything we can apply to the 100 miler. This was very much like one of our regular calls with athletes catching up over races, I hope you all enjoy the window into the coaching process!
2024-02-28
44 min
Steady State
Episode 10: Kelly Thrush on Receiving a Liver Transplant and Training for a 300 Mile Race
This week we are joined by Kelly Thrush and coach Darcie Murphy. Kelly has a background in addiction, has received a liver transplant, and is balancing his goals while also giving back as much as he can. In this episode we discuss time course of adaptations, training by time, and much more! Follow Kelly on Instagram: https://www.instagram.com/just__keep__going_/?igshid=MzRlODBiNWFlZA%3D%3D
2024-02-21
1h 25
Steady State
Episode 9: Kristopher Reinhardt On Battling Anxiety And A Quest To Qualify For Spartathlon
In this episode, we are joined by Kristopher Reinhardt and Coach Neal Palles. Kris has recently had some big wins with his mental health in relation to ultrarunning and is simultaneously planning out some big goals for 2024. Topics discussed include anxiety in ultrarunning, difficulties with training taking away from family time, and tools to run 100 miles in under 21 hours. If you'd like to be on a future episode, please reach out at beyonddnf@gmail.com Follow Kris on Strava: https://www.strava.com/athletes/19223797
2024-02-07
1h 15
Steady State
Episode 8: Joe Hardin on Life Transformation and Tackling Longer Races
In this episode, we are joined by Joe Hardin and Coach Sarah Scozzaro. Joe has an inspiring path to becoming an ultrarunner and we help him level up his training for the upcoming years. Topics discussed are including strength work, intensity, increasing volume, and even being plant-based. If you'd like to be on a future episode, send me an email at beyonddnf@gmail.com. Follow along with Joe's Blog: https://sobrietyandsawdust.wordpress.com/ Follow Sarah on Instagram for excellent content:
2024-01-31
1h 10
Steady State
Episode 7: Josh Laker on Winning Backyard Ultras and Balancing Crossfit Goals
In this episode we dive into the nitty gritty of backyard ultras and how to incorporate other modes of training into your plan with Josh Laker and coach Cliff Pittman. Want to be on the show? Send me an email! beyonddnf@gmail.com Follow along with Josh at: https://www.instagram.com/4cyclerunner/?hl=en Cliff's socials and a link to his Trailrunner articles: https://www.instagram.com/coachcliffpittman/?hl=en https://www.facebook.com/coachcliff/ ...
2024-01-24
1h 09
Steady State
Episode 6: Rylee Reichwald on Training as a Student for Her First 100 Miler
This episode we are joined by Rylee Reichwald and CTS coach Andy Jones Wilkins (or AJW)! Rylee is training for her first 100 as a college student in Phoenix and is giving this preparation her best. We cover managing crew and pacers, racing in Arizona, training camps and more! AJW and I's Arizona training camp information: https://trainright.com/camp-v2/sonoran-desert-winter-ultrarunning-camp/ Follow along with Rylee on Instagram https://www.instagram.com/smallsracing_tasting/ Links to AJW's coaching page and...
2024-01-17
50 min
Steady State
Episode 5: Rosie Gagnon on running 100 hundred milers and training for Ouray 100
I was delighted to host Rosie Gagnon this week with the help of CTS coach Anne Tisdell. Rosie is on a mission to run 100 100's for an important cause. See below for links on organizations Rosie is connected to as well as her blog to follow along. We touch on plenty of good topics such as incorporating speed work for frequent racers, altitude acclimation, training specificity and more! Rosie's organizations and blog: https://www.onehundred100s.org/blog https://www.22toomany.com/ https://www.wearblueruntoremember.org/
2024-01-10
1h 02
Steady State
Episode 4: Elsa Jaworski on Training for Cocodona 250
Elsa Jaworski and CTS Coach Ryne Anderson join us to discuss training for 200 milers, specifically Cocodona 250. Topics include sleep strategies, foot care, heat training, intervals and more! Follow Ryne on Instagram: https://www.instagram.com/ryne1anderson/ Follow Elsa on Instagram: https://www.instagram.com/elsajaworski/ https://www.womenofthewasatch.com/ CTS blog post on heat acclimation strategies: https://trainright.com/ultrarunners-heat-acclimation-cheat-sheet/ Koopcast episode on hot water immersion protocol: https://open.spotify.com/episode/71b2RBJHCAvWF7OMP6ACmV?si=HpbSyBC5ToK5LGg2M48CDQ
2024-01-05
1h 00
Steady State
Episode 3: Jack Sutherland
In this episode we are joined by Jack Sutherland and Coach Anne Tisdell. Jack has ample training time but is also newer to the sport. We were able to touch on nutrition, training setbacks, and how to be a more coachable athlete all with the help of Anne's coaching wisdom. Anne is an accomplished athlete and tremendous coach. If you'd like to learn more about her, check out her coaching bio below. https://trainright.com/coaches/anne-tisdell/
2023-12-20
1h 07
Steady State
Episode 2: Justin Modrell
Please join us for this wisdom-packed episode with Justin Modrell and CTS Coach Darcie Murphy. Justin is an experienced cyclist transitioning to Ultras and had some recent trouble at Hawk Hundred Ultramarathon. With Darcie's help, we discover a few key takeaways for how to be a better Ultrarunner, including adjusting goals, being creative, and communicating with your support network.
2023-12-13
1h 13
Steady State
Episode 1: Lewis Braswell
Join us in listening to CTS coach Addison Smith workshop training methodology with our guest Lewis Braswell. Lewis is a busy father of two with a demanding travel schedule. In this podcast we navigate the trials and tribulations he will face in his build to Mount Mitchell Heartbreaker 50 Miler and touch on some more general training takeaways along the way. If you would like to be featured on a future episode or just have a question please write in to beyonddnf@gmail.com and we may have you on in the future.
2023-11-28
55 min
KoopCast
Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199
View all show notes and timestamps on the KoopCast website.Episode overview:CTS coaches Addison Smith and Adam Ferdinandson join the podcast for an insightful coach roundatble. We discuss subjectivity from coach participation in sport, the delicate balance of simultaneously supporting and challenging your athletes, and the importance of being there either in-person or virtually for your athletes before, during, and after events. We round out our discussion with takeaways from the UESCA conference and the developing professionalism of ultramarathon coaching.Episode highlights:(20:24) Addison’s takeaway: supporting yo...
2023-10-12
54 min
KoopCast
How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
View all show notes and timestamps on the KoopCast website.Episode overview:CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson and Ryne Anderson discuss how to avoid a pre race crisis of confidence. Episode highlights:(8:30) Viewing training holistically: highlighting the totality of training to build athlete confidence, recency bias(33:40) Readjusting race goals: setting expectations, creating process-oriented goals, timing the discussion on preparedness(51:13) Difficulty is nonlinear: athletes transitioning from 50k to 50 miles, you might feel better at mile 70 than mile 50, using training camps to...
2023-03-23
1h 00