Adam Gragg - Podcast Details

Shows

Decide Your Legacy#162: Three Keys to Energizing Your Workplace Meetings for Better ResultsIn today’s episode, "Energizing Workplace Meetings," host Adam Gragg dives into a topic we all have strong feelings about—workplace meetings. While most people dread them, Adam believes meetings don’t have to sap your energy. In fact, with just a few simple tweaks, any meeting can become something your team actually looks forward to.Drawing on his experience as a legacy and corporate coach, and over 25 years as a family therapist, Adam shares his personal struggles with meetings, along with universal reasons why so many of us find them discouraging. He then uncovers a practi...2025-07-2924 min

Decide Your Legacy#160: Travel Your Way to Self Confidence: Overcoming Fear of the UnknownAre you (or your team) stuck in a rut, resisting change, or afraid to step outside your comfort zone? In this inspiring episode of the Decide Your Legacy Podcast, host Adam Gragg sits down with his sister, renowned travel expert Erica Gragg, to explore how travel can be the ultimate catalyst for self-confidence and personal growth.Erica, co-owner of Escape to Shape Adventures & Wellness and Escape Artists Travel, shares her own journey of overcoming fears, taking bold leaps, and building confidence through experiences around the globe. Discover how facing the unknown—whether it’s a fear of flyi...2025-07-1550 min

Decide Your Legacy#159: Building Lasting Friendships: Steps to Create Meaningful Connections as an AdultReady to revolutionize your friendships and supercharge your life? In Episode 159 of the DYL Podcast, host Adam Gragg reveals how making new friends as an adult is easier—and more powerful—than you think! Forget awkward small talk and the myth that relationships are “just soft skills”—these connections fuel your happiness, open doors, and even boost your bottom line.Join Adam as he delivers three fearless steps to forging meaningful connections: put yourself out there, break the ice with genuine curiosity, and let your guard down. Hear real (and hilarious) stories about golf games, daring coffee invitation...2025-07-0827 min

Decide Your Legacy#156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and BusinessReady to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum!Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategies to catapult your goals, supercharge your confidence, and unleash dreams you didn’t even realize you had. From the importance of a bold support network, to fueling your faith after failure, to the simple magic of...2025-06-1719 min

Decide Your Legacy#155: The Only Way to Confidence is Through Fear: 3 PrinciplesReady to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes af...2025-06-1025 min

Decide Your Legacy#154: Positive Relationships Are Retention Strategy #1Uncover the ultimate retention hack in Episode 154 of the DYL Podcast! Join host Adam Gragg as he reveals why positive workplace relationships aren’t just nice-to-have—they’re your #1 strategy for keeping your team happy, engaged, and around for the long haul. Adam shares eye-popping stats (think 63% more likely to stay!), real-world stories, and three bold moves you can make today to turn your workplace—or any relationship—into a loyalty magnet.Get ready for practical tips, new ways to connect, and a splash of inspiration for leaders at every level. Whether you lead a team of two or 200...2025-06-0320 min

Decide Your Legacy#153: Unlock Clarity: Create Your Own Top 10 Questions TodayUnlock the secret to unforgettable conversations with Episode 153 of the DYL Podcast! Adam Gragg reveals how to transform awkward small talk into energizing, life-changing interactions. In this episode, you’ll uncover the power of crafting your personal Top 10 Questions list: a simple yet profound tool to break through anxiety, banish awkward silences, and build meaningful connections.Discover the rules to masterful questioning, learn how to create curiosity-driven, non-judgmental questions that spark authentic conversations, and start building relationships that matter. Whether you want to deepen connections with friends, colleagues, or family, this episode gives you actionable steps—plus Adam...2025-05-2717 min

Decide Your Legacy#152: My Best 3 Pieces of Relationship AdviceUnlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and in...2025-05-2014 min

Decide Your Legacy#151: How To Stay Out Of The DramaStep into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam’s three powerful keys to breaking free.Unlock insight into how drama holds you back from your goals, drains your energy, and distracts you from real growth. Adam shares actionable strategies that empower you to lead with confidence, set healthy boundaries, and bu...2025-05-1323 min

Decide Your Legacy#149: Seven Ways to Encourage Others: Start Building A Legacy Today (pt. 2)Unlock the secrets to truly helping others with the latest episode of the DYL Podcast! Join host Adam Gragg in Episode 149 as he dives into seven powerful ways you can make a real difference in the lives of your friends, family, co-workers, and even strangers. From breaking old patterns and facing tough emotions to building meaningful connections and fueling self-care, Adam delivers actionable strategies you won’t hear anywhere else. Hear an inspiring story of survival and lasting friendship—plus, discover why courage is the key to both your mental health and your legacy.Are you ready to s...2025-04-2923 min

Decide Your Legacy#148: Seven Ways to Encourage Others: Start Building a Legacy Today (pt.1)Unleash the power of encouragement on the latest episode of the DYL Podcast! In this episode Adam Gragg reveals seven transformational ways to uplift those around you. Discover how simple actions, like recommending a life-changing book or offering a genuine compliment, can drastically impact and empower your friends, family, and colleagues.With the insights that are gained, you'll learn how to inspire others to live courageously. This episode promises shocking revelations and practical tips to rejuvenate your personal and professional relationships. Break free from the norm and step into a world where your actions create a powerful...2025-04-2230 min

Decide Your Legacy#147: Mastering the Art of Blocking Out Negative NoiseSilence the chaos within and take control of your life with Episode 147 of the DYL Podcast. In this episode we will discuss how to Mastering the Art of Blocking Out Negative Noise in Your Life. Join Adam Gragg as he delves into the damaging effects of internal noise and how it can lead us astray. Discover the powerful techniques to identify and silence this disruptive chatter to enhance your mental well-being.Learn how Adam's personal experiences, from parental triggers to daring 70s disco dance floors, illustrate the pervasive nature of internal noise. But don't worry—there's hope! Eq...2025-04-1524 min

Decide Your Legacy#146. Transform Your Relationships with the DISC: Understanding Personality Styles for Better ConnectionUnlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area of your life.Tune in now to see the world through the unique perspectives of a lion, otter, beaver, or golden retriever! Embrace the differences, boost your communication effectiveness, and take the courageous steps to improve your relationships today. Your...2025-04-0847 min

Decide Your Legacy#145 Crush Anxiety For Good: Overcoming Challenges for a Fearless LifeWelcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take...2025-04-0136 min

Decide Your Legacy#144: The Courage to be Yourself: 3 Truths You want to RememberIn this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecurities, particularly regarding interactions with others. He talks about the importance of living courageously and being true to oneself without succumbing to the pressures of fitting into societal norms.In this episode, Adam encourages listeners to evaluate how they might be holding back and not being their authentic selves in everyday situations. He introduces three vital truths to help individuals embrace their unique qualities and...2025-03-2536 min

Decide Your Legacy#143: Turning Fear into Courage: The Power of Brave DialoguesIn this episode, Adam dives into the art of having courageous conversations. Drawing from his experience as a Legacy coach and family therapist, Adam starts by sharing a personal story about a dating situation that reminded him of the importance of addressing tough topics head-on. Throughout the episode, he aims to provide listeners with three essential perspectives to help them feel more confident in tackling those difficult talks.Adam emphasizes the cost of avoiding these conversations and how procrastination can erode both personal and professional relationships. As always, he challenges his listeners to take action by identifying...2025-03-1932 min

Decide Your Legacy#142: Decide on 2025 (Part 3)Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to take some bold actions!0:00 Welcome to Decide Your Legacy01:16 Facing Fears and Taking Risks02:40 Reflecting on...2025-01-2830 min

Decide Your Legacy#141: Decide on 2025 (Part 2)Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critical decisions that will help you shape a successful and growth-oriented year. We'll discuss connecting with others and focusing on helping others. Join me as we explore actionable steps to achieve a fulfilling and purpose-driven year. Don't forget to check out Shatterproof Yourself Lite for additional guidance. Let's make 2025 a year of transformation together!00:00 Welcome to Decide Your Legacy00:48 Setting Goals for 202501:27 Personal...2025-01-0629 min

Decide Your Legacy#140: Decide on 2025 (Part 1)As we transition into a new year, I know many of you are thinking about your future and what you want to change.. On this first part of our series we are going to cover some crucial steps to help you achieve personal and professional growth in the coming year. I'll delve into my own battles with fear and anxiety as I navigate significant life changes, offering insights on how to keep the big picture in mind, face scary things, and recognize your unique value. This episode is packed with actionable advice and inspiring challenges to set you up...2024-12-3027 min

Decide Your Legacy#139: Making New Friends with Nick BertramToday we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about the challenges and rewards of building new friendships, the importance of vulnerability, and how investing in relationships can enrich your life. Along the way, you'll hear personal stories from Nick and I, gain practical tips, and hopefully find inspiration to strengthen your own connections. Whether you're feeling the holiday loneliness or just wanting to expand your social circle, this episode is packed with insights to help you take action. So, tune in...2024-12-1851 min

Decide Your Legacy#138: How to Make New FriendsToday I'm excited to dive into the topic of making new friends and rekindling old ones. Drawing from my 25 years as a coach, family therapist, and mental health professional, I'll share my personal experiences and offer actionable steps to strengthen your social connections. We'll discuss the importance of being vulnerable, letting go of control, and facing your fears to improve your mental health and overall quality of life. From practical tips to heartfelt stories, this episode is designed to inspire you to take concrete actions towards building meaningful relationships. Whether you're feeling lonely or looking to enhance your existing...2024-12-1123 min

Decide Your Legacy#137: Get Excited About Your FutureToday we are going to get excited about your future. Over the years, I've faced my own fears and realized how vital it is to confront what holds us back if we want to live our legacy. In this episode, we explore how to overcome self-sabotage and addictive behaviors, and why having a clear vision for your future can transform your mental health and overall life satisfaction. We will discuss common myths about goal-setting and cover actionable steps to help you visualize and achieve your dreams. By the end, I hope you'll feel inspired and equipped to create a...2024-11-2031 min

The War on Cars"Cars are Done" with Adam McKayAdam McKay is the Academy Award–winning screenwriter, director, and producer behind such movies as Don’t Look Up, The Big Short, Vice, Anchorman, Talladega Nights, and more. He is also the founder of Yellow Dot Studios, a nonprofit production studio that raises awareness and mobilizes action on the climate emergency. Adam joins us to discuss his career and the existential anxiety that led him to write and direct the star-studded Don’t Look Up, one of the most successful Netflix movies of all time. We also hear about the books, films, and music that inspired him, and why humor is a u...2024-11-121h 00

Decide Your Legacy#136: What is it Like to be Coached?Welcome to the Decide Your Legacy podcast! Today we're doing something a bit special. I’m diving into a live coaching session with Bryan, who’s facing some common but tough parenting challenges. Bryan’s got a 12-year-old son, and like many of us, he’s worried about how to prepare him for the real world. We'll talk about everything from overcoming fears, dealing with insecurities, and the importance of being vulnerable with our kids. We’ll even touch on how these same strategies can amp up your professional life. You’ll get a real sneak peek into what happens in a...2024-11-0642 min

Decide Your Legacy#135: Overcome YOUR FearToday we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adventure. We discuss common social fears such as fear of failure, judgment, and rejection, and offer actionable steps to face and conquer these fears. We will also consider the damaging effects of avoiding fears and how it impacts our relationships and creativity. Join us as we motivate each other to take action and live lives free from fear's limitations.00:00 Introduction to Overcoming Fears01:31 Personal Experiences with Fear02:06 Facing Fe...2024-10-3025 min

Decide Your Legacy#134: How to Like YourselfHow much do you like yourself? On today’s episode, I’m sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing fears, taking 100% ownership of your life, and maintaining consistent self-care. Discover actionable steps to align your actions with your values, enhance your relationships, and live a life of integrity and fulfillment. Inspired by my 'Shatterproof Yourself' course, this episode is packed with insights to improve your self-perception and mental health, empowering you to take proactive steps toward a brighter future. Join me on this transformative journey and remember, you have the power to deci...2024-10-2331 min

Decide Your Legacy#133: Why You Should Change Your MindsetToday we're examining why you want to change your mindset to foster personal growth and freedom. I've faced my own battles with fear and anxiety and learned the power of shifting one's mindset. In this episode, I'll share three compelling reasons to focus on changing your mindset, especially when you're stuck in negativity. We'll explore practical techniques, like expanding your time horizon, to help you face your fears more effectively. We’ll also discuss how adopting a flexible mindset opens up new opportunities, enhances personal freedom, and helps you distinguish truth from fear-driven lies. This isn't just about listening—it's...2024-10-1628 min

Decide Your Legacy#132: The Impact of Great QuestionsToday we get into the transformative power of asking great questions. As someone who's battled a lifelong fear of rejection and anxiety, we’ll discuss how curiosity and meaningful inquiries have shaped my journey as a coach and therapist. There is great value in stepping outside your comfort zone, engaging with others, and building connections through open-ended questions. Learn how these questioning techniques not only reduce stress and anxiety but also provide transformational clarity and strengthen relationships in both personal and professional settings. Join me and discover how asking the right questions can be a game-changer for you....2024-10-0919 min

Decide Your Legacy#131: Every 15 Minutes CountsToday we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments of time can lead to significant transformations. I explain how using 15-minute blocks productively can help in various life areas such as mental health, relationships, career, and personal growth. We explore how to identify and make better use of wasted time and I share a personal story about facing fears by playing frisbee golf. Tune in to learn actionable steps to improve your life in small, manageable chunks and check out our...2024-10-0218 min

Decide Your Legacy#130: Why I Don't Like "Old" PeopleIn this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a mindset that refuses to grow, challenge itself, and embrace new experiences. I'll share my personal journey, including a recent skiing trip that tested my fears, and explain how the DCG (Decide, Courage, Grow) model can help you stay young at heart. We'll explore the negative effects of an 'old' mindset on anxiety, physical health, and missed opportunities. Join me as I urge you to stay proactive, em...2024-09-1827 min

Decide Your Legacy#129: Turning Life's Obstacles Into OpportunitiesIn this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had to rebuild from scratch. I share how I turned these big challenges into opportunities to grow and find success again. I'll also talk about the experiences of some of my clients who have faced their own hurdles. This episode is all about shifting your mindset to tackle life's obstacles head-on and turn them into something positive. Tune in for some real talk and practical advice!...2024-09-1123 min

Decide Your Legacy#128: Relationship Building Actions - Part 2 (w/ Brent Coppock)In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We discuss the five love languages, emphasizing their importance and offering examples like walking and hiking to integrate these languages. Brent shares personal anecdotes, including a challenging hike with his family that ended in a memorable experience, to highlight the benefits of doing hard things. Then we talk about the significance of taking proactive steps, such as scheduling activities and creating 'if-then' plans, to build stronger connections. Our conversation concludes with actionable advice on facing...2024-09-0427 min

Decide Your Legacy#127: Relationship Building Actions - Part 1 (w/ Brent Coppock)Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a safe environment, the importance of going first in relationships, and practical strategies like understanding love languages. This insightful conversation is aimed at helping listeners cultivate more fulfilling and resilient relationships in both personal and professional settings.00:00 Introduction and Episode Overview00:57 A Memorable Hiking...2024-08-2838 min

Decide Your Legacy#126: Surprising Truths About Self-CareToday we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and shifting your perspective for better mental and physical health. I challenge you to take actionable steps that might feel uncomfortable but are crucial for your growth. Join me as we navigate these surprising insights and work towards living the legacy we wa...2024-08-2127 min

Decide Your Legacy#125: How to Face Your Biggest FearsIn this episode of the Decide Your Legacy podcast, we delve into practical strategies for confronting and overcoming your biggest fears. Drawing from my personal experiences, like tackling my fear of flying and challenging myself in a paddleboard yoga class, I outline three essential steps: counting the cost of avoidance, recognizing the opportunities and growth in facing fears, and leveraging your strengths to tackle daunting tasks. I emphasize the importance of action over insight and encourage you to identify and address the fears that hinder your personal and professional development. Tune in to learn these transformative truths and start...2024-08-1422 min

Decide Your Legacy#124: Stepping Into CourageIn today’s episode, we discuss the importance of facing fears, based on my own experiences including a risky cab ride in Montreal. Throughout the episode, I explore seven unexpected benefits of confronting fears: reduced anxiety, a smaller ego, increased creativity, improved relationships, access to new opportunities, better health, and enhanced confidence. I challenge you to take noteworthy action by identifying and tackling small, uncomfortable tasks to build momentum for bigger challenges. Join me as I provide insights and practical steps to help you courageously face your fears.00:00 Introduction and Personal Struggles01:36 Po...2024-07-3127 min

Decide Your Legacy#123: You Own Your Attention - Part 2In today’s episode, we dive deep into the pervasive issue of distraction and its impact on our lives. I start by sharing my own struggles with distraction and how I often fall victim to addictive algorithms. I discuss the importance of taking ownership of our attention and share advice from strangers on minimizing distractions. We explore the three pillars of focus: managing emotions, creating productive environments, and building meaningful connections. Through personal anecdotes and practical advice, I guide you on how to take actionable steps to improve your focus and productivity. Join me as we learn how to ov...2024-07-2424 min

Decide Your Legacy#122: You Own Your Attention - Part 1Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with getting sucked into my phone and how it can derail an entire day. Today, we outline three key strategies to reclaim focus: starting your day right, ending your day right, and stopping the spiral of distraction by facing underlying fears. I offer practical actions and routines that have worked for me and challenge you to create your own. Your attention is priceless, and taking control of it can transform your...2024-07-1724 min

Decide Your Legacy#121: Don't Get Sucked Down by Toxic PeopleIn this episode of the Decide Your Legacy podcast, we delve into the crucial topic of avoiding the negative impact of toxic people in your life. I discuss three essential truths that you need to understand: recognizing your own toxic behaviors, identifying toxicity in others, and owning your attention as your property. Drawing from my 25 years of experience as a mental health professional, I'll guide you through actionable steps for setting boundaries, managing your attention, and taking charge of your personal growth. Learn how to face your fears, stay growth-oriented, and prevent yourself from being dragged down by others...2024-07-1029 min

Decide Your Legacy#120: Wisdom from my DadWelcome to episode 120 of the Decide Your Legacy podcast! Today, we're diving deep into the topics of facing fear and asking for what you want. Joined by my special guest and father, Eric Gragg, we'll explore how addiction and fear can act as major roadblocks in life. We'll break down the fear of rejection and offer three powerful tools to help you ask for what you want: cultivating courage, maintaining a positive attitude, and staying organized. Eric shares his invaluable experiences from his prolific career in sales and commercial real estate, revealing how his effective cold calling techniques and...2024-06-281h 06

Decide Your Legacy#119: Stop Playing the VictimToday we delve into the common issue of clients avoiding confrontation with their past traumas due to the fear of being labeled as 'playing the victim'. We discuss the importance of facing and acknowledging past hurts like trauma, abuse, or betrayal to avoid being perpetually victimized by them. I outline four crucial steps: admitting the impact of past events, recognizing their effects, discussing them with a trusted person, and finding value in the experiences. By following these steps, you can overcome fear, build self-confidence, and transform your past challenges into positive motivation for personal growth. Join me as I...2024-06-2030 min

Decide Your Legacy#118: Stop Trying to Impress OthersToday we delve into the struggles and pressures of constantly seeking validation from others. I share my personal experiences and highlight the detrimental effects of comparison and people-pleasing on mental health. In this episode, I present four practical tools to help break the cycle of trying to impress others: sharing your vulnerabilities, being true to yourself, measuring progress against your past self, and finding meaning in your experiences. I encourage you to take actionable steps towards self-improvement and authenticity, emphasizing the importance of facing fears and living in alignment with your values. Join me as we explore how to...2024-06-1429 min

Decide Your Legacy#117: Bro, Stop Being So Negative!In today's episode, we dive deep into my personal struggles with negativity over the past several years and share how I've learned to tackle these challenges head-on. We'll discuss the ease of falling into negative thought patterns and how common this struggle is for many of us. I'll share three actionable strategies to help you stop being negative: eating healthy with your mind, recognizing and replacing negative thoughts, and seeking discomfort for growth. Using personal anecdotes and practical tips, I'll guide you through ways to build a positive mindset, improve your mental health, and live a more fulfilled life...2024-06-0538 min

Decide Your Legacy#116: From Stress to StrengthWelcome to episode 116 of the 'Decide Your Legacy' podcast. Today we're diving deep into how you can recognize when someone is struggling and what you can do to support them. I'll be walking you through practical methods to encourage, build trust, and connect emotionally with others. With personal anecdotes and research-backed strategies, this episode is designed to help you transform stress into strength—both in your life and in the lives of those you care about. We'll explore how consistency, taking risks, and embracing discomfort can lead to significant improvements in mental well-being. Join me on this journey to be...2024-05-2837 min

Decide Your Legacy#115: Coaching v. CounselingIn this episode of the Decide Your Legacy podcast, we dive deep into the transformative world of coaching, comparing and contrasting it with counseling. Reflecting on my personal journey, I share how the evolution from a controlled, teaching-centric approach to a more liberating, coaching-oriented mindset has brought immense joy and fulfillment into my life and the lives of those I work with. We are joined by Adam, also known by the affectionate nickname 'Lloyd', a valued team member of Decide Your Legacy, to explore the significant impact of coaching through storytelling and real-life experiences. As a host and a...2024-05-0946 min

Decide Your Legacy#114: Have Unforgettable ConversationsToday we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection with old friends, I illustrate how engaging, meaningful dialogue can strengthen relationships and foster deep connections after years of distance. We will detail three essential strategies to make every interaction memorable: letting go of outcomes, focusing on the other person, and coming equipped with a list of meaningful questions. Through anecdotes and reflective questions, this episode is an invitation to evaluate their conversational practices and embrace the power of dialogue to forge meaningful, lasting relationships. Join me...2024-04-2426 min

Decide Your Legacy#113: Life Balance is PossibleToday, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-assessment across seven crucial life areas. I unpack three critical secrets to living a balanced life: redefining life balance with healthy, realistic expectations, the importance of getting organized to avoid distraction, and the power of trusting your gut to guide life decisions. We will aim to inspire one another to face our fears, take action, and embrace small, incremental changes toward balancing their lives. 00:00 Unlocking Life Balance with t...2024-04-1622 min

Decide Your Legacy#112: Life Balance Self-AssessmentToday we are going delve into the often misunderstood concept of life balance. We are going to challenge the common belief that life balance is unattainable, proposing instead a realistic approach to achieving it. We will discuss the seven essential areas of life: spiritual, family, health and self-care, intellectual, social and fun, career and business, and financial. By sharing personal stories and engaging with the struggles I face, I aim to demonstrate the importance of assessing and intentionally adjusting these areas. This episode not only provides practical tools for self-assessment but also encourages setting achievable goals aligned with the...2024-03-2725 min

Decide Your Legacy#111: Keys to Building Trust [Re-broadcast]Today on the Decide Your Legacy podcast we are going to dive into the topic of building trust. Drawing from my experiences working with fatherless kids and men in prison, I reflect on the stark reality of fatherlessness among the incarcerated and its impact on trust. We will discuss the seven pivotal keys to nurturing trust: nurturing self-trust, mitigating overthinking, championing consistency, enhancing predictability, valuing actions over words, embracing vulnerability, and committing to honesty. This episode is packed with actionable insights aimed at empowering you to foster deeper connections by mastering the art of trust. Join me as we...2024-03-2026 min

Decide Your Legacy#110: Why You Need AccountabilityI'm thrilled to take you through a journey of understanding the critical role of accountability in personal growth and self-improvement. From the release of my new course, Shatterproof Yourself, to overcoming personal challenges with nicotine addiction, I share firsthand the transformative power of having accountable relationships in our lives. I'll share four compelling reasons why accountability is indispensable - it helps us think, feel, and act better, and accelerates our change process. Through practical steps and personal anecdotes, we aim to equip you with the tools to harness the positive force of accountability, bringing you closer to living the...2024-03-1329 min

Decide Your Legacy#109: How to RelaxToday, we're unpacking a question close to my heart and crucial for our mental health—how do we relax? Inspired by a client's struggle with finding calm in the chaos, we delve deep into the art of relaxation. Together, we explore the significance of engaging with others, the transformative power of letting go, and the pivotal role of choosing productive distractions. Furthermore, I demystify mindfulness and distinguish between functional and dysfunctional ways to unwind. I also share my personal relaxation go-tos: learning, exploring, writing, and surrounding myself with relaxed, supportive people. Join me on this journey to not only di...2024-03-0628 min

Decide Your Legacy#108: Transformative Power of Mentoring (w/ David Riffel)In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiring story from facing a life-threatening health scare to founding a non-profit focused on mentoring young men. David unfolds the significance of 'father wounds', the necessity of being a safe and trustworthy mentor, and the mutual growth both mentor and mentee undergo. Together, we explore the challenges of fatherhood, the lack of mentors in today's society, especially for men, and how Mentoring Warriors is addressing this gap. We wrap up by discussing the...2024-02-2849 min

Decide Your Legacy#107: The Impact of Facing Past TraumaOn this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronting their past and working on self improvement. Through these transformations, he observes clearer vision and direction in life, improved mental and physical health, and the ability to express love to oneself and others more freely. Adam then uses case studies from his coaching clients, demonstrating the profound effect that processing past traumas has on their current lives and overall wellbeing.01:30 The Importance of Dealing with Past Trauma02:35 Personal Experiences...2024-02-2328 min

Decide Your Legacy#106: My Struggle with ChangeOn this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing comfort, giving in to fear, and holding onto a flawed identity. We’ll cover my personal experience and perspective, touching on my journey as a therapist and content creator. Today I’m going to challenge you to recognize and confront your fears, to shift your mindset, and to redefine any flawed identities. The ultimate aim of these changes lies in improved mental health and personal growth. This episode includes tools such as a...2024-02-1429 min

Decide Your Legacy#105: Self-Care SecretsIn this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll talk about asking for help, avoiding hypocrisy, self-retreats, creating a self-care plan, managing finances, creating a happy list, and being rigid in prioritization. Self-care plays a critical role in individual well-being and the realization of a personal legacy.00:57 The Concept of a Life List01:16 Seven Profound Self-Care Secrets02:17 The Importance of Facing Your Fears...2024-01-3120 min

Decide Your Legacy#104: Build Positive ExperiencesThis year is the one to build in more positive experiences to your life. We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an experience-oriented mindset, learning to prioritize experiences over material possessions, and seeing the potential for great memories in every moment. On this episode we emphasize the practice of gratitude, living intentionally, building positive morning routines, saying 'yes' to opportunities, and meeting new people to foster connections. I’ll share some personal stories demonstrating the benefits of his advice and encourages his listeners to actively imp...2024-01-1625 min

Decide Your Legacy#103: 7 Decisions for a Great 2024As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosing an outward perspective, maintaining a healthy lifestyle, and learning to cope with discomfort, among others. Adopting such choices will contribute to one's overall mental health, personal relationships, and overall sense of happiness. Practical actions are recommended throughout to help implement these decisions. The importance of embracing change and discomfort, and not going in alone are emphasized. By doing so individuals are encouraged to live a life they would want to be...2023-12-2825 min

Decide Your Legacy#102: Opportunity in Meeting OthersIn this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones: viewing people as fascinating, finding ways to assist them, and seeing conflict as an opportunity to grow. I’ll also share personal experiences, give insights on managing internal conflicts, and offer tips on how listeners can build self-confidence.01:18 The Importance of Getting to Know People02:06 About the Host and His Passion02:37 Sharing Personal Experiences and Encouraging Listeners...2023-12-1228 min

Decide Your Legacy#101: Get to Know PeopleIt’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them into friends or contacts. We delve into how we can view new faces as interesting people and opportunities for growth. I share experiences where I did something uncomfortable, which resulted in forming deeper connections with others. We will also discuss how individuals can use a 'how can I help?' mindset to build connections. Moreover, I explain how viewing conflict as positive can be beneficial to creating new re...2023-12-0636 min

Decide Your Legacy#100: Keys to Mental ToughnessIt’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and promoting faith in influencing your future. Today it’s going to be the actions that you can take. On this episode we discuss:01:22 Celebrating 100th Episode and Podcast Promotion02:09 Personal Experiences and Mental Health Awareness02:56 Understanding Mental Toughness and Self-Assessment03:32 Observations from a Business Environment04:51 Four Keys to Mental Toughness07:26 The I...2023-11-2127 min

Decide Your Legacy#99: The Root of Your StressOn this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with nail-biting due to stress and fear. We’ll talk about the importance of identifying stressful situations, acknowledging the physical reactions to stress, noting the thoughts contributing to the stress, and understanding its connection to the past. Finally emphasizing the importance of facing these fears and taking necessary actions like journaling and consulting with family or a therapist to root it out. The journey requires discomfort, but overcoming it l...2023-11-1426 min

Decide Your Legacy#98: Obstacles to Seeing a Brighter FutureSometimes things get in the way of seeing what is possible. I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival mode and I lost sight of it. You may feel the same way but today we are going to break down those barriers together. On this episode we discuss:The myths that we believeThe false belief that we don’t need to achieve our goals or that your life isn’t in your own handsVision gives you traction in your lifeThe emotional baggage you carryBuy a journal...2023-11-0735 min

Divorce and Mortgage StrategiesEP: 141.23 - Facing the Uncomfortable Truth: Confronting the Reality of the Family Home in Divorce with Emile Flowers and Melissa GraggPlease join Emile Flowers, CDLP® with the Divorce Lending Association as she interviews Melissa Gragg.Melissa provides litigation support services and expert witness testimony for marital dissolution, owner disputes, commercial litigation, business interruption claims, personal damage calculations, lost profits and personal injury. She also conducts business valuations for purposes of estate planning as well as mergers and acquisitions. Certified Valuation Analyst (CVA)Master Analyst in Financial Forensics - Matrimonial Litigation (MAFF)· Possesses over 20 years of experience in providing valuation and consulting for companies ranging in size from large, publicly-traded firms to small, privately-held operations and famil...2023-11-0324 min

Decide Your Legacy#97: You Won't Want to Hear ThisMany times when I’m speaking with a client I have to engage in courageous honesty. People will avoid things that are uncomfortable truths in their life. Today we are going to get into several key items you won’t want to hear (but can be incredibly powerful). On this episode we discuss:The one phrase I often preface statements with is…What are you currently avoidingThe impact of avoiding thingsLower your expectationsStop giving your emotions power (but be aware of them)Peace comes after courageous actionAvoidance will end up destroying your lifeLive the life you were meant to liveWh...2023-10-3131 min

Decide Your Legacy#95: Power of Taking ResponsibilityWhen I get a coach for anything, I pay for everything up front. I do this so that I force a level of commitment that allows me to take responsibility with my life. That responsibility is power and today we’re going to define several actions you can take right now to grab responsibility by the horns. On this episode we discuss:What is the big challenge you struggle to take responsibility forThe cost of giving your power awayFocusing more on the solutionsThe freedom that comes from taking responsibilityYou can own your thoughts and perspectiveHow addiction is driven first...2023-10-1731 min

Decide Your Legacy#94: Dealing with Manipulative PeopleI’ve had people in my life use manipulation to create leverage that allows them to achieve their goals. But there is a way to handle these situations effectively to keep yourself in check. On this episode we discuss:Who is challenging/manipulative in your lifeWhy people resort to manipulationDon’t get sucked inFocusing on your breathingSlowing down by asking questionsIt is NOT about YOULet go of anger and resentmentRebuilding trustAsk for what you needBe prepared for people who are difficultResources:Assertiveness ActivitySelect a specific interpersonal challenge you’re currently dealing with, wi...2023-10-1026 min

Decide Your Legacy#92: Get Better Sleep TonightThere was a time when I didn’t get sleep for several nights in a row, and it really messed me up. We underestimate the power great sleep can have on our lives and today we are going to help get better sleep. On this episode we discuss:What are the things that interrupt your sleep?Health impacts of not getting enough sleepGet curious about something stimulatingStick with a sleep schedule (even on the weekends)Get more Vitamin DDeal with the mindsets that you havePut the journal by your bedExercise each day in some wayFace something scary in your...2023-09-2625 min

Decide Your Legacy#91: Ego is the EnemyThere are times when I’ve given in to the pressure to impress others. My insecurities can cause my ego to kick in, and the ego is the enemy. Today we are going to explore four ways to overcome your ego. On this episode we discuss:I, me and mine perspectiveEgo = fearOperating out of the self instead of the egoThe comparison trapDoing something kind for others, becoming a giverHow pride gets in the way of enjoying lifeThe act of creation to impact others for their benefitRemembering the meaning behind what you engage inBecome more connected spirituallyResources:...2023-09-1925 min

Decide Your Legacy#90: Power to Resist TemptationsWhat do you do that you know is bad for you? How are these sabotaging the future you are building? Today we are going to give you strategies to have power over the temptations in your life. On this episode we discuss:Understand what is holding you backYou have power over your behaviorsUsing replacement behaviors to create new habitsYou have power over your emotionsLearning to engage with emotional sobrietyRecognizing the anxiety and externalizing itStepping back from incorrect thinkingThe role that your phone can play in your thinkingUsing support to move forward from temptationResources:If you...2023-09-1223 min

Decide Your Legacy#89: Declutter Your LifeHas anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to declutter your life to create space. On this episode we discuss:What is an area of your life that needs de-cluttered?The contributions of Leonardo da Vinci to societyRecord your thoughtsFocus on the important / not-urgent tasksGet rid of something every dayDelegate something to someone else - develop themThe practice of time blocking via the Pomodoro techniquePlan your week on SundaysCommit to follow throughResources:Stop P...2023-09-0522 min

Decide Your Legacy#88: How to Feel Great About LifeHow would you feel if you always took the actions you wanted? Today we’re going to cover some strategies to showing up in a way that allows you to feel great about yourself and the life you are living. On this episode we discuss:How do you beat yourself upHow would you feel if you took the actions you wantWhat happens to your inner life when you try to please othersBe generous - with you treasure, time and talentTell the truth - don’t spin or evadeShow up for yourself - commit to yourselfSet guardrails - stay on tr...2023-08-2927 min

Decide Your Legacy#87: Decrease Social AnxietyIt’s that time of year, many are going back to school. In a few months the holidays will be upon us. These events and situations can often bring social anxiety with them. But today we are going to dive into the strategies you can use to decrease the impact social anxiety has on you. On this episode we discuss:What social situations cause you the most fear?Why do they trigger you?Ice breakers that can transform your engagement with othersThe four keys to reducing social anxietyFirst get startedStay positive, no matter what happensPersist, don’t pushRemember the big...2023-08-2223 min

Decide Your Legacy#86: 5 Secrets of Self-ConfidenceWhy do some people seem so self-confident? How can you become more self-confident? While you might think that self-confidence is something you develop first, there are actually 5 actions you can take that will bring more energy and self-confidence to your life. On this episode we discuss:Where do you lack self-confidenceThe difference between confidence and self-confidenceHow distractions keep us from finding clarityHow living decided can bring energyThe role of setting boundariesTaking your commitment seriouslyPlay the long gameCreate a vision board for your future (and have fun)Watching your languageWhat do you love about yourself?The 5-second rule (no, not...2023-08-1533 min

Decide Your Legacy#85: Power of ForgivenessThis week I’m joined by my good friend Rusty. Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him to join me to talk about how forgiveness has transformed his life. On this episode we discuss:Rusty’s upbringing, moving from place to placeThe struggle with his father and recognizing the traumaSeeing the good and the bad in peopleHow forgiveness created a shiftThe shades of forgivenessThe burden of carrying around a lack of forgivenessHow trust fits into the equation with forgivenessWhy Rusty wouldn’t change the past i...2023-08-0858 min

Decide Your Legacy#83: Develop a Positive PerspectiveOur brains are wired against us sometimes. It tries to protect us, but often puts us on the defensive. Today we take back our perspective and build positivity into our lives. On this episode we discuss:Confirmation bias and negativity biasLooking for evidence that things can go rightLiving in the moment and enjoying itWhat you focus on growsFacing the core issues in your life relentlesslyEngaging in meditative practices to gain clarityWhat might you be avoiding?Ask what the opportunities areResources:How to Be Grateful When Life Is Hard (post) by Adam Gragg25 Gra...2023-07-2539 min

Decide Your Legacy#82: Never Give Your Power AwayOften the circumstances in our lives can try to derail us completely. Just a few weeks ago I was involved in a fender bender. No one was hurt, but it could have easily caused me to give my power. Today I want to explore four key facts to ensure that you don’t give power away to your circumstances. On this episode we discuss:Who or what do you give your power away to?You have power over your thoughts (but not control)Staying productively busyHow neurofeedback worksYou have power over your emotions (but not control)Figuring out the ro...2023-07-1831 min

Decide Your Legacy#81: One Small Massive Fanatical ChangeI’m a fan of several sports teams: Oakland A’s and the Oregon Ducks. But I wouldn’t classify myself as a fanatic. Today we are going to dive into one fanatical thing you can do to make a massive impact on your life. On this episode we discuss:What is a change you keep putting offWhat do you want the mostCommit to one small change for 7 straight daysCreate clarityHow will you feel with this changeWhat are your biggest obstaclesIdentify the positive triggersThe if/then strategyWho can support you?Resources:Deci...2023-07-1115 min

Decide Your Legacy#80: Make Yourself a PriorityWhere does your time and talents go? Where we spend these items indicates what we place a priority on. But to remain balanced and healthy you must ensure you regularly make your own self-care a priority. On this episode we discuss:What happens when we make our prioritiesDon’t let self-care become urgent and criticalThe danger of tunnel visionConfusing selfish v. selflessHave faith rather than fearTrust your intuitionBe disciplinedCreate a time budget/diaryPlan things into your scheduleResources:How to Make Good Decisions (post) by Adam Gragg4 Quadrants Time Management Tool Explained (video) by Ad...2023-07-0429 min

Decide Your Legacy#79: Two Secrets to Mending RelationshipsSomeone once asked me what the best advice I would give on relationships if I only had a minute. And that question was in my head for an entire week. Today I want to share with you my biggest two pieces of advice to mend your closest relationships. On this episode we discuss:The damage of avoidance and withdrawalActions v. intentionsThe defensiveness triggerWhat inconvenience communicatesBlame the right thing (go to the source)How is the avoidance connected to the pastWhat happens when you believe your assumptionsAsk for more clarity and be curiousResources:Decide Your Leg...2023-06-2734 min

Decide Your Legacy#78: Get Your Mind to Shut UpWhenever something good happens my first reaction is surprise and excitement. But almost immediately after, my inner monologue chimes in and starts spreading lies. It doesn’t have to be that way and today we’ll explore why the voice exists and what you can do to make it shut up. On this episode we discuss:The book that I recommend to so many peopleWhat is something you keep putting off?The Inner RoommateHow the past informs our inner voiceWhy safety is at odds with what’s best for usBeing response-ableThe four things you can do to shut the voice...2023-06-2128 min

Decide Your Legacy#77: Helping Others Who Are StrugglingWe just finished mental health month and you might be thinking about some people around you that you know are struggling. Even though we sometimes feel like we can’t do anything, little things can make a big difference and we’re going to talk about how to provide that help. On this episode we discuss:Learning to listen and validate othersAsking open ended questionsGetting your heart rightDirectly ask how you can help themMake an offerFind out what they have tried alreadyHelp them change their perspectiveSupport their pursuit of actionResources:Getting to Kno...2023-06-1328 min

Decide Your Legacy#76: Travel and Your Mental HealthIt’s a very special episode of the podcast as we are coming to you live from Italy! I’m joined by travel expert (and my sister) Erica Gragg and my travel savvy daughter, Emerson. We explore how you can get the most for your mental health through the joy and discovery of travel. On this episode we discuss:00:00:00 "Exploring the Benefits of Travel on Mental Health with Adam Gragg"00:03:00 Exploring Mental Health and Travel00:06:00 Packing Light for International Trips00:09:00 Favorite Travel Destinations and Overcoming Jet Lag00:12...2023-06-0637 min

Decide Your Legacy#75: Travel Can Transform Your Life [Rebroadcast]This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively transform your life. On this episode we discuss:How Erica discovered her passion for travelHow she approaches travel in her businessUsing travel to creating a shift in perspectiveHow fear drives us to pull away from things that are helpfulBecoming more flexible and open to new experiencesTravel revealing opportunity for growthGetting started with travel through foodSee how Erica can help you with your travel needs!2023-05-3049 min

Decide Your Legacy#74: Overcome Your AddictionsIf left to my own devices I could be addicted to almost anything. Today I want to break down why we get addicted and ways that we can overcome those addictions. On this episode we discuss:Why we become addictedThe benefits of overcoming addictionsSympathetic v. ParasympatheticWhat are you avoiding?You must admit there is a problemCreate a regular scheduleDon’t go it aloneShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:Who Are Your True Friends? (video) by Adam GraggDecide Your Legacy Podcast #52: Pain is the...2023-05-2328 min

Decide Your Legacy#73: How to Energize YourselfDo you feel depleted? Like things around you are leaving you drained? Today I want to explore how we can build energy into our lives so that we have the courage and capacity to achieve our goals. On this episode we discuss:Identify things that energize you and fills you upThe leaky cupEmotional v. physical energyHow energy levels shiftWhat are your energy drainsThe role anxiety plays in your energy levelMaking a plan and be accountableWhat you are good at and what you enjoyShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyRes...2023-05-1627 min

Decide Your Legacy#72: Don't Compromise (Your Values)So I bought a car with cash, no loan required. But something was nagging at me and I decided to return the vehicle within the 30-day window. I discovered I was compromising my values by purchasing this vehicle and I want to share with you how to ensure you don’t compromise on your values. On this episode we discuss:Why staying true to your values is so importantIdentify your core values What do other people believe your values areValues are behaviorsBeing willing to make adjustmentsTake a personal inventory of your lifeBe prepared for the temptationsThe times you should...2023-05-0929 min

Decide Your Legacy#71: How to Get UnstuckAre you in a rut and not progressing forward? You need to ask the right questions to expose what is keeping you stuck. On this episode we discuss:The things that are keeping you dissatisfiedHow perfectionism kept me from making my first courseWhat would you do if you had no fear and 10x more courage?Define what you wantGet clarity on what is creating the gapWhat is the action that you can takeShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:My 20 Favorite Questions to Ask Clients (post) by...2023-05-0225 min

Decide Your Legacy#70: Finding Value within YourselfThis episode I wanted to build on last week and focus on how you can find value within yourself. We look at three practical ways you can improve your self-concept and handle the trauma that is in your life. On this episode we discuss:The difference between self-worth and self-conceptThe role of critical people in our livesComparison v. inspirationThe lies we believe about ourselvesYour three closest friendsBeing a friend to yourselfCleaning up what’s on the insideShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:Dealing with Disappointment (Podc...2023-04-2525 min

Feel Better Be Better ShowEpisode 10 - Parenting & Expectations - Helping Others Perform Under PressureWant to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. ⁠⁠⁠Ultimate Done for You Circuit Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book ⁠HERE⁠ and get 9 of our go to recipes. I am so excited to announce our first guest episode. Today we bring on business coach Adam Gragg from Decide Your Legacy. While Adam has a background helping others find their purpose and elevate their busin...2023-04-1957 min

Decide Your Legacy#69: Dealing with DisappointmentSome days (weeks, months, years, etc.) just don’t turn out the way that we are hoping. Honestly, I’m wrestling with some of that right now. But today I want to share with you how I’m dealing with my own disappointment. On this episode we discuss:How do you define a close friend?Process your feelings with trusted peopleThe value in seeking to understand othersRemember the good things in your life and practice gratitudeYou must be specificDo things you enjoy (even when you want to isolate yourself) and take care of yourselfMaintaining your energy level (energizers v. draine...2023-04-1820 min

Decide Your Legacy#68: Time to Follow ThroughWhat would your life look like if you followed through on your commitments? So much can be possible when you can take the action that allows you to pursue your goals. Today we are going to get down to some actionable strategies that will allow you to move forward. On this episode we discuss:Become aware of your thoughtsCore beliefs you have about yourselfPower questions to become aware of your thinkingLearn to relaxPeace from your mindTaking smaller incremental stepsExpose yourself to the fear holding you backShatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy...2023-04-1132 min

Decide Your Legacy#66: How to Believe in YourselfWe’ve all seen the “believe” sign on Ted Lasso and experienced the hope that it stirs inside us. We aspire to be people who believe in ourselves and our capabilities, but how do we get there? Today we chart a path to developing a strong belief in yourself. On this episode we discuss:The ways we put ourselves downAccepting your pastForgive those that have hurt youBuild positives into your life (big and small)The act of building masteryShifting your focus to othersIdentify what you truly like about yourselfTrusting your intuition and ignoring the noiseShatterproof Yourself Video: 7...2023-03-2828 min

Decide Your Legacy#65: Do You Really Know Your Family/FriendsSometimes it’s easy to gloss over the fact that we don’t always know our family and friends nearly as well as we think. But with every day there is a new opportunity to increase that connection in meaningful ways, whether focusing on the past or the future together. On this episode we discuss:The unexpected thing I learned about my dadFocusing on creating meaningful experiences togetherCreating keepsakes to deepen connectionBeing there when they really need youInterviewing family members (and not making it weird)Shatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyR...2023-03-2121 min

Decide Your Legacy#64: Persevering Toward Your GoalsSometimes even when we are pursuing our goals and passions, things happen that can just suck the wind out of our sails. These obstacles, whether internal or external, can be challenging to overcome. Today we will break down steps you can take to persevere on the path to achieving your own goals. On this episode we discuss:Being inspired by my own daughter’s resilienceDifferent kinds of distractionsVisualize achieving your goalsWanting to want to pursue your goalsUsing a mindset shift to provide motivationUsing the Pomodoro TechniqueHandling the doubtersDoing one productive thing to build momentumMaking a plan of actionSha...2023-03-1428 min

Decide Your Legacy#63: Get Out of Your Head!Have you ever read the page of a book and then realized you didn’t absorb anything because you were too distracted? Today we are going to talk about how to get out of your own head. On this episode we discuss:What’s happening in our brain when we get stuck in our headWhat is “brain lock”?Having a vision for life without anxietyNoticing that you are stuck in your headGetting the thoughts in your head outChoosing gratitudeTaking an MRA (massive radical action)Shatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResource...2023-03-0724 min

Decide Your Legacy#57: Clarify a Vision for Your FutureRecently I walked a group of people through the process of creating a vision board. Following a similar process yourself can give you clarity and focus as you move towards your own chosen Legacy. On this episode we discuss:How things on my vision board resulted in an RV adventure with my daughterTaking time to reflectIdentifying where you want to beGiving yourself a vision board challengeHow a vision board creates clarityThe process is where the joy is foundThe four steps to creating a visionShatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy...2023-01-2428 min

Keep Waco Loud the PodcastLost in Waco - Wendy Gragg and Adam MooreKatie and Jacob sit down with Wendy Gragg and Adam Moore from Lost in Waco Magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices 2020-10-2632 min

Decide Your Legacy#4: Identifying Limiting MindsetsMany times our heads can get filled with limiting mindsets and negative core beliefs. Host Adam Gragg breaks down where these come from and how we can identify them. On this episode we talk about...How core beliefs impact our livesThe sources of our core beliefsDifferent types of limiting mindsetsStrategies for dealing with and overcoming limiting beliefsWorksheets:Be Truth OrientedDon’t Believe Everything Your ThinkOther resources:How to Change Negative Core Beliefs (Part 1)How to Change Negative Core Beliefs (Part 2)Thanks for listening, be sure to subs...2020-05-2623 min

Decide Your Legacy#1: Overcoming Anxiety in Your LifeHas our uncertain world created more anxiety in your life? Are you struggling to find ways to overcome it? On this inaugural episode of the Decide Your Legacy podcast host Adam Gragg provides strategies and perspective on getting the clarity that allows you to get past the anxiety that can be so paralyzing. On this episode we talk about...The three ways we feed out anxietyThe hope / fear cycleThree tools for helping with anxietySeven questions to gain perspective and truthThanks for listening, be sure to leave us a review!Get 50 free relationship building questions and...2020-05-1226 min