Shows
Adam Henson Coaching ShowThe Science of Confidence: Why Your Brain Resists Change (And How to Rebuild Self-Trust)I would love to hear how this episode impacted you.Most people believe confidence is about mindset, motivation, or personality. It’s not.Confidence is a neurological process—your brain’s ability to predict what happens next and trust you to handle it.In this episode, we break down what’s actually happening in your brain when confidence feels hard, why “trying harder” often backfires, and how small, repeatable actions quietly rebuild self-trust.You’ll learn:Why confidence is built through predictability, not motivationHow your brain prioritiz...
2026-02-0210 min
Adam Henson Coaching ShowWhy Your Best Intentions Keep Losing (And How to Change the Outcome)I would love to hear how this episode impacted you.Why Your Best Intentions Keep Losing (And How to Change the Outcome)You’re not failing because you don’t care. You’re not stuck because you lack discipline. And you’re definitely not broken.In this episode, we unpack a hard truth that actually removes pressure: most people aren’t losing because they don’t know what to do — they’re losing because they’re trying to apply the right tools at the wrong time.If you’ve ever thought...
2026-01-2610 min
Adam Henson Coaching ShowSelf-Trust: The Missing Ingredient in ConfidenceI would love to hear how this episode impacted you.Self-Trust: The Missing Ingredient in ConfidenceYou don’t lack confidence. You lack trust in yourself.In this episode, we get honest about the quiet reason confidence keeps falling apart—even when you care, even when you’re motivated, even when you “know better.”Confidence isn’t something you lose because you failed too many times. It erodes when you stop believing your own promises.Inside this conversation, we unpack:Why confidence is a result, n...
2026-01-1908 min
Adam Henson Coaching ShowIdentity First: Why Change Fails Without ItI would love to hear how this episode impacted you.Identity First: Why Change Fails Without It January 12 EpisodeWhy does change feel so hard—even when you care, know better, and try again?In this episode, we unpack the real reason most personal growth efforts fail: they’re built on behavior, not identity. You’ll discover why willpower fades under pressure, why habits collapse when stress hits, and why your nervous system quietly pulls you back to what feels familiar—even when it’s not what you want.This...
2026-01-1207 min
Adam Henson Coaching ShowThe Real Reason You Feel StuckI would love to hear how this episode impacted you.The Real Reason You Feel StuckJanuary has a way of messing with people.You start the year clear, motivated, and convinced this will be different. Then—somewhere around January 10th to 15th—the energy drops, the old patterns creep back in, and the familiar questions show up:“What’s wrong with me?”“Why can’t I stay consistent?”“Maybe I’m just not built for change.”In this episode, we dismantle that story.You’ll learn why Jan...
2026-01-0508 min
Adam Henson Coaching ShowShifting with PreparednessI would love to hear how this episode impacted you.This is not a motivational episode. It’s a conversation — just you and me.In this final episode of the year, we slow things down and talk about what actually makes change stick: preparedness.Not willpower. Not pushing harder. Not waiting for a breakdown to force a reset.Preparedness is the ability to meet life with stability before stress takes over — to respond instead of react, to lead yourself instead of scrambling to recover.In this e...
2025-12-2607 min
Adam Henson Coaching ShowMindful Moments: Integrating Mindfulness for On-Duty Challenges"I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the power of mindfulness and how it can become an essential tool for first responders navigating high-pressure, on-duty challenges. Discover practical strategies for staying present, reducing stress, and building resilience, even amid chaos. From mindful breathing exercises to sensory awareness techniques, you'll learn how to use these simple yet powerful tools to enhance your focus, maintain emotional regulation, and prevent burnout. Whether you’re dealing with the stress of the job or seeking ways...
2025-12-1913 min
Adam Henson Coaching Show"Leading with Empathy: Trauma-Informed Leadership in Action"I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the essential role of empathy in leadership, particularly in trauma-informed environments. For first responders, repeated exposure to high-stress situations often results in lasting emotional and psychological effects. As leaders, understanding and addressing trauma is key to building resilient teams and fostering a supportive work culture. We'll explore the principles of trauma-informed leadership, from recognizing how trauma impacts workplace dynamics to cultivating trust, safety, and empathy within teams. We'll also share practical, actionable strategies for...
2025-12-1216 min
Adam Henson Coaching Show"Badge of Courage: Overcoming Fears with Faith and Fortitude"I would love to hear how this episode impacted you.In this empowering episode of Shields Down, we dive deep into the role of fear in the lives of first responders and explore how to face it with faith and fortitude. Fear is a natural part of the job, but it doesn’t have to hold you back. Join us as we discuss how to embrace fear as a catalyst for growth, harness the power of fortitude to overcome challenges, and transform fear into purposeful action. We’ll also guide you through a reflective exercise to id...
2025-12-0513 min
Adam Henson Coaching Show"The Long Night Shift: Strategies for Sleep and Recovery"I would love to hear how this episode impacted you. Struggling to get quality sleep after your night shift? You’re not alone.Night shifts can wreak havoc on your body’s natural rhythm, especially for first responders, law enforcement officers, correctional staff, and emergency personnel. In this powerful episode of Beyond the Badge, we dive deep into sleep recovery strategies for night shift workers, focusing on the unique demands of high-stress, round-the-clock careers.Whether you're battling insomnia, feeling drained after every shift, or just want...
2025-11-2812 min
Adam Henson Coaching ShowBack to duty: Transitioning from leave to service "I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive into the critical process of returning to active duty after PTSD leave or extended time off due to mental health challenges. Whether you're a first responder, police officer, firefighter, paramedic, or correctional officer, reintegration can feel overwhelming. The transition back to high-stress environments requires careful planning, emotional resilience, and the right support system.Join us as we explore practical strategies for a smoother return to service, covering everything...
2025-11-2115 min
Adam Henson Coaching Show"From Ashes to Action: Transforming Pain into Purpose"I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we explore how first responders can turn their pain into purpose. From surviving traumatic experiences to using those hardships as a foundation for growth, we'll discuss how you can reclaim your power, build resilience, and transform personal struggles into meaningful action. Whether you're a first responder grappling with trauma or looking to channel your experiences to help others, this episode provides practical insights and empowering strategies to guide you from the ashes of pain to purposeful action.
2025-11-1414 min
Adam Henson Coaching Show"Scars of Service: Honouring the Journey of Healing"I would love to hear how this episode impacted you."Scars of Service: Honoring the Journey of Healing" – A Powerful Podcast Episode on PTSD, Trauma Recovery, and Mental Health for First RespondersFirst responders—police officers, firefighters, paramedics, and correctional officers—carry more than just the weight of their duty. Beyond the physical scars, they bear invisible wounds: PTSD, moral injury, anxiety, and the emotional toll of years of service. But what if these scars weren’t just reminders of pain, but symbols of resilience and growth?In this episode, we take a d...
2025-11-0717 min
Adam Henson Coaching Show"Monsters Within: Battling Internal Struggles of PTSD"I would love to hear how this episode impacted you.Shields Down: The Real Monsters First Responders Face – A Special Halloween Episode 🎃👻First responders don’t just battle external threats—they face invisible monsters that lurk within. In this special Halloween edition of Shields Down, we shed light on the real horrors of PTSD—self-doubt, guilt, anger, and isolation—that can haunt first responders long after their shift ends.🧠 Key Topics in This Episode:✅ Unmasking the Hidden Monsters of PTSD – How internal str...
2025-10-3116 min
Adam Henson Coaching ShowBeyond the Shift: Navigating Family Life with PTSDI would love to hear how this episode impacted you.Balancing Family Life and PTSD: Strategies for First Responders and Their Loved OnesNavigating family life while managing PTSD as a first responder can feel overwhelming. In this episode of Shields Down, we take a deep dive into the emotional toll PTSD has on family dynamics and provide actionable strategies to strengthen relationships and foster healing.From communication breakdowns and emotional distance to balancing the role of protector and vulnerable partner, we explore practical solutions for rebuilding trust, deepening connections, and creating a...
2025-10-2420 min
Adam Henson Coaching ShowThe Healing Shield: Building Emotional Armour for First RespondersI would love to hear how this episode impacted you.In this empowering episode we delve into the importance of building emotional resilience—what we call "emotional armor"—for first responders constantly exposed to high-stress, traumatic environments. Emotional armor is more than just a defense mechanism; it's a crucial tool for maintaining mental health, preventing burnout, and ensuring a long, sustainable career.Key Topics Covered:The Importance of Emotional Armor in High-Stress Environments Learn how emotional resilience protects mental health, helps prevent compassion fatigue, and promotes career longev...
2025-10-1718 min
Adam Henson Coaching Show"Echoes of Duty: Confronting PTSD in the Line of duty"I would love to hear how this episode impacted you.In this episode we delve deep into the silent battle many first responders face: PTSD. We explore the unique stressors of their job, where exposure to trauma is a daily occurrence, and discuss how the accumulation of these experiences can lead to long-term emotional and psychological challenges. We'll also confront the stigma surrounding mental health in first responder culture and emphasize the need for leaders to model vulnerability and create environments where seeking help is normalized. Finally, we’ll explore resilience training as a pr...
2025-10-1020 min
Adam Henson Coaching Show"Echoes of Service: Dealing with PTSD on and Off the Field"I would love to hear how this episode impacted you.Today I am going to dive deep into the unique challenges first responders face as they navigate life with PTSD, both on and off the field. We discuss how to recognize PTSD as a normal response to extraordinary experiences and break the stigma surrounding mental health in high-stress professions. You’ll learn the importance of building a strong support network, integrating self-care practices into your daily life, and actively managing PTSD symptoms through mindful reflection and tailored coping strategies. This episode concludes with a po...
2025-10-0317 min
Adam Henson Coaching Show"Invisible Wounds: The Journey of Healing from Hidden Scars"I would love to hear how this episode impacted you.First responders are no strangers to physical injuries, but what about the emotional and psychological wounds that remain hidden? In this episode of Beyond the Badge, we delve into the often-overlooked invisible scars like PTSD, anxiety, and depression, and how they impact both personal and professional lives. We’ll discuss why recognizing and addressing these unseen injuries is crucial for long-term healing and resilience. Key Topics:Recognizing the Impact of Invisible Wounds – We explore the we...
2025-09-2619 min
Adam Henson Coaching Show"Duty to Self: Prioritizing Self-Care in High-Stress Professions"I would love to hear how this episode impacted you.In this episode of Shields Down, we explore a topic often overlooked but crucial for first responders: self-care. Serving on the front lines of high-stress situations takes a toll on mental, emotional, and physical health. But prioritizing self-care isn't just about staying afloat—it's about thriving in a demanding profession.We'll delve into why self-care is essential for longevity in service, address the stigma around taking time for yourself, and provide practical tips for incorporating self-care into daily routines. Whether you're battling burnout or just lo...
2025-09-1916 min
Adam Henson Coaching Show"Guardians of the Mind: Protecting Mental Health in the Service of Others"I would love to hear how this episode impacted you.In this essential episode of Shields Down , we explore the critical role of mental health in the lives of first responders. Titled "Guardians of the Mind: Protecting Mental Health in the Service of Others," this episode dives deep into the mental resilience needed to serve others while safeguarding your well-being. We'll uncover the importance of mental health hygiene, strategies for recognizing early signs of mental strain, the value of a strong support network, and practical exercises to maintain mental health in everyday life. ...
2025-09-1218 min
Adam Henson Coaching Show"Back to Base: Reintegrating After Critical Incidents"I would love to hear how this episode impacted you.In this episode of Shields Down, we tackle one of the biggest challenges first responders face: reintegrating into daily life after a critical incident. Whether you’re a police officer, firefighter, paramedic, or corrections officer, the psychological impact of traumatic events in high-stress professions can make returning to work—and even everyday routines—feel overwhelming.We’ll explore the emotional and mental effects of critical incidents, breaking down the stages of immediate response, delayed trauma, and long-term recovery. You’ll learn h...
2025-09-0520 min
Adam Henson Coaching Show"The Courage to Heal: Approaches to Overcoming Emotional Injuries"I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders re...
2025-08-2918 min
Adam Henson Coaching ShowShielding the Mind: Strategies for Mental Wellness for first respondersI would love to hear how this episode impacted you.In this episode of Shields Down, we explore proven mental health strategies for first responders navigating high-pressure, trauma-filled environments. Whether you're a police officer, firefighter, EMT, or corrections professional, protecting your mental resilience is just as crucial as safeguarding your physical safety.We’ll break down key topics, including: ✅ Mental health awareness for first responders – recognizing signs of stress, burnout, and PTSD. ✅ Emotional resilience-building techniques – practical self-care strategies tailored for first responders. ✅ The power of supp...
2025-08-2216 min
Adam Henson Coaching Show"Echoes of the Call: Understanding and Managing Trauma in First Responders"I would love to hear how this episode impacted you.First responders operate in high-stress environments, witnessing traumatic events that can accumulate over time, leading to emotional exhaustion and burnout. In this powerful episode of Shields Down, we dive deep into the unseen toll of cumulative trauma, the warning signs of PTSD and emotional distress, and the long-term effects of unresolved trauma on mental health, relationships, and job performance.You'll gain actionable insights and proven strategies to help you recognize trauma’s impact and develop healthy co...
2025-08-1517 min
Adam Henson Coaching Show"The Resilient Badge: Harnessing Strength in Times of Crisis"I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations
2025-08-0816 min
Adam Henson Coaching Show"From the Frontlines to Inner Peace: Navigating Mental Health in Emergency Services"I would love to hear how this episode impacted you.Are you a first responder struggling with the relentless stress and trauma of emergency service work? Do you find yourself battling PTSD, emotional exhaustion, or burnout after years on the frontlines? If so, this episode of Shields Down is for you.In this powerful discussion, we delve into the hidden mental health challenges faced by firefighters, paramedics, police officers, and correctional officers—the heroes who serve our communities but often neglect their own well-being. Constant exposure to critical incidents, life-or-death decisions, an...
2025-08-0121 min
Adam Henson Coaching Show"Keep Battling: the fight isn't over"I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we delve into the often misunderstood nature of healing from trauma and PTSD. We explore the idea that healing isn’t a one-time event but an ongoing process—one that comes with its fair share of setbacks and small victories along the way. You’ll learn why every step forward counts, even when progress feels slow or stagnant.We also discuss the importance of resilience, a quality that is built over time and through continued effort. Just like physic...
2025-07-2517 min
Adam Henson Coaching Show"Ending your shift: Leave your past behind"I would love to hear how this episode impacted you.In this episode of Shields Down, we explore the vital role of post-shift rituals for first responders, offering practical tips and mental health strategies to help you transition from the intensity of your work to the calm of your personal life. Topic 1: Creating a Post-Shift Ritual for Mental Reset In this segment, we discuss the importance of establishing a routine that signals the end of your shift and helps you mentally switch gears from "work mode" to "home mode." Whether it's changing c...
2025-07-1815 min
Adam Henson Coaching ShowSolid Foundation: Growing from the ground upI would love to hear how this episode impacted you.In this episode we dive into the crucial elements of building a solid mental and emotional foundation for first responders. Just like any physical structure, a thriving and resilient life starts with strong core elements. We’ll explore the importance of mental health, emotional stability, and self-awareness in navigating the unique pressures of first responder duties. Key Topics:The Importance of Mental Health: Learn how prioritizing mental health serves as the cornerstone for personal and professional resilience.Emotional Stability for...
2025-07-1117 min
Adam Henson Coaching ShowDaily Reflection and Growth: Journaling as a Tool for PTSD RecoveryI would love to hear how this episode impacted you.In this episode we explore the transformative power of journaling for first responders navigating PTSD recovery. Journaling serves as a sanctuary where responders can express emotions freely, fostering emotional release and introspection without fear of judgment. By documenting their thoughts and feelings, responders gain valuable insights into their triggers and emotional patterns, empowering them to manage their mental well-being effectively. We discuss how journaling promotes mindfulness, enhances self-awareness, and acts as a grounding technique amidst the challenges of PTSD. Join us as we delve into the practical...
2025-07-0412 min
Adam Henson Coaching ShowThe Power of Positive Psychology: Using Strengths and Values to Navigate PTSDI would love to hear how this episode impacted you.In this enlightening episode of "Shields Down ," we delve into the transformative impact of positive psychology on PTSD recovery for first responders. Shifting the focus from problems to possibilities, we explore how harnessing personal strengths and aligning with core values can empower those who have dedicated their lives to serving others. Episode Highlights:Understanding Positive Psychology and Its Impact on PTSD RecoveryIdentifying and Leveraging Personal StrengthsAligning Values with Recovery Goals Practical Exercise: St...
2025-06-2721 min
Adam Henson Coaching ShowEmotional Intelligence: Enhancing Self-awareness and Regulation for PTSD RecoveryI would love to hear how this episode impacted you.In this compelling episode of Shields Down, we explore the vital role of Emotional Intelligence (EI) in the journey of PTSD recovery for first responders. Emotional Intelligence—the ability to recognize, understand, and manage one’s own emotions and those of others—serves as a cornerstone for building resilience and maintaining mental well-being in high-stress environments. Join us as we dive deep into how enhancing self-awareness through EI allows first responders to identify emotional triggers and understand the impact of their traumatic experiences on thou...
2025-06-2019 min
Adam Henson Coaching ShowDaily Habits for Resilience: Building a Routine that Supports PTSD RecoveryI would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You’ll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can...
2025-06-1312 min
Adam Henson Coaching ShowThe Path to Post-Traumatic Growth: Understanding and Embracing the JourneyI would love to hear how this episode impacted you.In this enlightening episode of the Shields Down, we explore the transformative concept of Post-Traumatic Growth (PTG) and its profound impact on first responders. Often confronted with challenging and traumatic situations, first responders have unique experiences that can lead to significant personal development and a renewed perspective on life. We begin by understanding PTG, delving into how struggling with adversity can result in positive psychological changes. You'll learn that growth doesn't negate the distress of traumatic events but uses i...
2025-06-0617 min
Adam Henson Coaching ShowThe Path to Thriving: How First Responders Can Live Fully Beyond TraumaI would love to hear how this episode impacted you.In this empowering episode of Shields Down, we delve deep into the journey of first responders as they navigate life beyond trauma. Titled "The Path to Thriving: How First Responders Can Live Fully Beyond Trauma," this episode offers invaluable insights and practical strategies to transform survival into thriving.Key Highlights:The Shift from Surviving to Thriving: Discover the critical differences between merely getting through each day and actively reclaiming control over your life. Learn how intentional mental, emotional, and...
2025-05-3017 min
Grounded: The regenerative farming podcastAdam Henson and Duncan Andrews on soil health, the environment and the future of farmingIn the latest episode of Grounded: The regenerative farming podcast Kyle and Stuart talk to Adam Henson and Duncan Andrews. Adam is perhaps the best-known farmer in the UK, presenting his own section on BBC’s Countryfile to millions of viewers each Sunday evening. Adam and Duncan jointly run the 650-hectare estate, together with Cotswold Farm Park, home to over 50 breeding flocks and herds of British rare breed farm animals. Listen now to hear more about their story and their hopes for the future of farming. This podcast is brought to you b...
2025-05-2854 min
Adam Henson Coaching ShowBehind the Badge: Understanding the Hidden Costs of Unresolved TraumaI would love to hear how this episode impacted you.In this powerful and eye-opening episode, we take a deep dive into the silent battles that first responders face every day. While they are celebrated as heroes, many struggle with unresolved trauma, PTSD, and chronic stress—hidden wounds that can take a devastating toll on their mental health, emotional well-being, and job performance.🔹 The Hidden Impact of Trauma on First Responders We expose how persistent anxiety, depression, emotional numbness, and hyper-vigilance no...
2025-05-2318 min
Titan PI TV PodcastGraphology and Handwriting Analysis - Interview with Adam Brand Part 2In the latest episode of Titan PI TV, host Simon Henson continues his compelling conversation with renowned handwriting expert Adam Brand, delving deeper into the fascinating world of graphology and forensic handwriting analysis. This second part of their interview offers viewers a rare glimpse into the nuanced distinctions between different types of expert reports, the science behind handwriting analysis, and the surprising revelations that can be drawn from a few lines of script.Listen to a new Titan PI TV episode each Friday from 4.00pm
2025-05-1907 min
Adam Henson Coaching ShowNavigating the Dark Days: How to Stay Grounded When Trauma StrikesI would love to hear how this episode impacted you.In this powerful episode of Shields Down: Healing for First Responders, we dive deep into trauma recovery strategies for first responders, offering practical coping techniques to help you stay grounded when faced with overwhelming emotions. First responder PTSD, acute stress, and emotional burnout are challenges that many in high-stress professions experience. Learning how to regulate emotions, build resilience, and establish grounding techniques is crucial for mental well-being.🚨 What You’ll Learn in This Episode:✅ Why emotional awareness is key to healing – Suppressing emotions can lead...
2025-05-1618 min
Adam Henson Coaching ShowThe Power of Self-Awareness: Emotional Intelligence in High-Stress SituationsI would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we explore the critical role of self-awareness and emotional intelligence in navigating the intense pressures of emergency response work. First responders—whether police officers, firefighters, paramedics, or correctional officers—regularly face high-stress environments, and developing emotional intelligence (EQ) is essential for maintaining mental well-being, improving decision-making, and enhancing team dynamics.We’ll break down practical strategies for identifying emotional triggers, managing stress responses, and maintaining composure under pressure. Discover how building self-awareness can prevent burnout, reduce...
2025-05-0918 min
Adam Henson Coaching ShowBreaking the Cycle: Identifying and Managing Emotional TriggersI would love to hear how this episode impacted you.In this episode, we dive deep into how to manage emotional triggers effectively by understanding their impact and learning practical strategies to regain control over emotional responses. We’ll explore the best coping strategies for emotional reactivity, helping listeners break free from automatic responses like anxiety, anger, or avoidance.To start, we’ll define what emotional triggers are, including specific memories, situations, or stimuli that evoke intense emotional reactions. Since many of these triggers are linked to past trauma and emotional triggers, they can create over...
2025-05-0221 min
Adam Henson Coaching ShowBehind the Badge: A Wife's Journey Through Love, Sacrifice, and ResilienceI would love to hear how this episode impacted you.Behind the Badge: A Wife’s Journey Through Love, Sacrifice, and ResilienceWhat happens to the people standing beside the badge—the ones who love, support, and sacrifice just as much, but often in silence?In this deeply personal and emotionally honest episode of Shields Down: Healing for First Responders, Adam welcomes a very special guest—his wife, Christina. Together, they explore what it truly means to be married to a first responder living with PTSD. Christina shares her powerful story from t...
2025-04-2927 min
Adam Henson Coaching ShowFrom Survival to Strength: Building Resilience Amid TraumaI would love to hear how this episode impacted you.In this transformative episode of Shields Down, we dive deep into the essence of resilience and how it goes beyond mere endurance. Join us as we explore the idea that resilience is not about simply "powering through" adversity but about our ability to adapt, recover, and grow stronger from trauma.Main Topics:Understanding Resilience as Adaptation Discover how true resilience involves recognizing the changes trauma brings to our lives and adjusting our perspectives, coping strategies...
2025-04-2520 minTitan PI TV PodcastGraphology and Handwriting Analysis: Interview with Adam Brand - Part 1In the latest episode of Titan PI TV, viewers are treated to a fascinating exploration of the world of graphology and handwriting analysis. Hosted by Simon Henson, Managing Director of Titan Private Investigation Limited, this episode marks the first part of an in-depth interview with Adam Brand, Titan’s resident graphologist and handwriting analysis expert. The discussion offers a rare glimpse into the science, art, and real-world application of handwriting analysis within the context of private investigations and legal proceedings in the United Kingdom.Listen to a new Titan PI TV episode each Friday from 4.00pm
2025-04-2412 min
Adam Henson Coaching ShowTaming the Storm: Emotional Regulation for First RespondersI would love to hear how this episode impacted you.Today we dive deep into the crucial topic of emotional regulation for first responders, exploring how it plays a vital role in resilience. Join us as we discuss:Understanding Emotional Triggers in High-Stress Environments: Discover how repeated exposure to trauma and life-or-death situations can heighten emotional sensitivity. We'll unpack the impact of cumulative stress on emotional volatility and the importance of recognizing triggers as the first step toward managing them effectively.The Role of Emotional Regulation in Resilience: Learn how effective emotional...
2025-04-1815 min
Adam Henson Coaching Show"Self-Compassion in Service: Caring for Yourself While Caring for Others"I would love to hear how this episode impacted you.In this insightful episode of Shields Down: Healing for First Responders, we explore the vital role self-compassion plays in high-stress professions. First responders often prioritize the needs of others, leaving little time to care for themselves. But what if self-compassion could actually enhance your ability to serve? In Part 1, we discuss how self-compassion acts as a tool for emotional resilience, helping you recover from difficult moments and prevent burnout. We’ll also highlight how reducing negative self-talk can lead to improved mental health and greater eff...
2025-04-1113 min
Adam Henson Coaching Show"Beyond the Call: Integrating Mindfulness into Life Off-Duty"I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we dive into the importance of integrating mindfulness into life off-duty. First responders often face high-stress, high-adrenaline situations, making it difficult to decompress when the shift ends. We explore why mindfulness matters for mental recovery and emotional balance, and how it serves as a tool for transitioning from the demands of the job to a state of calm during personal time.In Part 1, we discuss how mindfulness can act as a bridge between work and...
2025-04-0420 min
2025-04-0154 min
Adam Henson Coaching Show"Mindfulness in Crisis Response: Staying Calm Under Pressure"I would love to hear how this episode impacted you.In this episode of "Shields Down: Healing for First Responders," we delve into the crucial role of mindfulness in building long-term resilience. Join us as we explore how incorporating mindfulness into your daily routine can significantly impact your ability to manage stress and enhance overall well-being. We’ll discuss:- The Power of Consistency: Learn why establishing a regular mindfulness practice is essential for developing emotional resilience and maintaining calmness under pressure.- Practical Integration: Discover effective ways to weave mindfulness exe...
2025-03-2818 min
Adam Henson Coaching ShowMindful Response: Navigating Stress for First RespondersI would love to hear how this episode impacted you.In this episode of Shields Down Healing for First Responders, we delve into the power of mindfulness in managing stress and enhancing resilience. Join us as we explore practical mindfulness techniques that first responders can use to regain composure and clarity in high-pressure situations. We’ll discuss the immediate benefits of focused breathing and grounding exercises, and how incorporating these practices into daily routines can build long-term stress resilience. Tune in to learn how mindfulness can not only improve your immediate response but also contribute to...
2025-03-2116 minPocketeeringT-5 Henson on GBC Part II: Sports, Muppets, and BearsIn which Adam and Josh discuss Sesame Street Sports (2001), Jim Henson's Muppets (2000), and Bear in the Big Blue House (2001).
2025-03-181h 05
Adam Henson Coaching ShowHow can you maintain a positive mindset during a challenging shift.I would love to hear how this episode impacted you.In this episode of "Shields Down: Healing for First Responders," we dive into practical strategies for maintaining a positive mindset during the most challenging shifts. We explore the power of perspective, the role of self-care in building resilience, and how strong support systems can provide essential emotional backing.You'll learn:- How shifting your perspective can transform stress into manageable challenges.- The importance of integrating self-care practices, even during hectic shifts, to sustain a positive outlook.- Ways...
2025-03-1415 min
Adam Henson Coaching Show"Embracing Failure: Turning Setbacks into Success for First Responders"I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we delve into the transformative power of embracing failure and turning setbacks into success. We start by exploring how shifting our perspective on failure can turn a seemingly negative experience into a valuable learning opportunity. Learn how reframing setbacks as stepping stones can pave the way for both personal and professional growth, helping officers develop new skills and strategies for the future.Next, we discuss the crucial role of resilience in o...
2025-03-0718 min
Adam Henson Coaching ShowMindset Makeover: Transforming personal growth for First RespondersI would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we explore the powerful concept of mindset and how it can shape your personal and professional growth in law enforcement. We dive deep into the difference between a fixed mindset, where abilities are seen as static, and a growth mindset, where skills and intelligence can be developed through dedication and effort.We’ll discuss how adopting a growth mindset can lead to greater resilience, adaptability, and problem-solving skills—critical tools for handling the unique challenges of l...
2025-02-2824 min
Outlier's Edge Podcast with Niiamah AshongBuild, Learn, Repeat | Amy Friesen, Adam Henson, Ryan Fox | Ep 650"Done is better than perfect" - Amy FriesenJoin Niiamah (@niiamahashong) with Amy Friesen @teaandtoastottawa, Adam Henson @beyond_the_badge24, and Ryan Fox for an intimate discussion on entrepreneurial growth and impact. These three leaders share their journey from self-doubt to serving their communities with purpose and passion.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them different to make a difference...
2025-02-2247 min
Adam Henson Coaching ShowShaping Resilience: the role of environment in law enforcement mindsetI would love to hear how this episode impacted you.In this episode, we dive into how the work environment shapes the mental health and resilience of law enforcement professionals. From high-stress situations to a lack of support, the physical and social aspects of the job can deeply influence mindset and mental well-being. We explore practical strategies for fostering positive work environments, encouraging open communication, teamwork, and wellness programs designed to enhance resilience.Additionally, we'll discuss the critical importance of maintaining a healthy work-life balance, and how environments that support this balance contribute to a...
2025-02-2115 min
Adam Henson Coaching ShowUnlocking Resilience: Cultivating a growth mindset for first respondersI would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, titled "Unlocking Resilience: Cultivating a Growth Mindset for First Responders," we dive deep into how developing a growth mindset can enhance first responder mental health and help you overcome burnout in high-stress professions.We’ll start by exploring what a growth mindset truly means—how it contrasts with a fixed mindset—and why it’s essential for trauma recovery...
2025-02-1416 min
Adam Henson Coaching ShowMastering Mindset Shifts, Building Resilience, and Embracing Change as a First ResponderI would love to hear how this episode impacted you.In this episode, we explore the mental frameworks and strategies that can help first responders thrive amidst the intense pressures of their daily lives. We’ll focus on four crucial topics that aid in emotional resilience, adaptability, and long-term personal growth.In high-stress situations, first responders are often in survival mode. But what happens when you shift from surviving to thriving? In this section, we break down the importance of developing a growth mindset, which not only helps you overcome challenges but also fo...
2025-02-0721 min
Adam Henson Coaching ShowThriving on the job: Overcoming challenges in the line of dutyI would love to hear how this episode impacted you.Welcome to this episode of "Shields Down: Healing for First Responders," where we dive into essential strategies for maintaining mental well-being and resilience in high-stress environments. In today’s episode, we’ll explore several key topics:We’ll start by identifying the unique stressors first responders face daily, from trauma exposure to high-pressure situations and long hours. Learn to recognize signs of stress and discover proactive strategies for addressing these stressors early, including debriefing, self-care practices, and fostering supportive work environments.Next, we’ll discu...
2025-01-3124 min
Adam Henson Coaching ShowNavigating the Aftermath: Life beyond the call of dutyI would love to hear how this episode impacted you.In this powerful episode of *Shields Down: Healing for First Responders*, we explore the emotional and psychological challenges that first responders face after the call is over. From firefighters and police officers to EMTs and paramedics, life beyond the call of duty presents unique struggles, particularly in dealing with the aftermath of trauma and high-stress situations.Join us as we dive into the ways first responders can navigate life post-trauma, rebuild their emotional well-being, and reclaim a sense of purpose beyond the job. We’ll di...
2025-01-2423 min
Adam Henson Coaching ShowFrom Surviving to Thriving: Strategies for Emotional Resilience for First RespondersI would love to hear how this episode impacted you.In this impactful episode of Shields Down: Healing for First Responders, we delve into the transformative journey from surviving to thriving with PTSD. This episode is designed specifically for first responders, offering practical strategies and resilience-building techniques tailored to the unique challenges of the profession.We'll explore actionable steps to strengthen emotional resilience, enhance coping skills, and foster personal growth. Hear from experts and fellow first responders who have navigated similar paths, sharing powerful insights on shifting from merely managing symptoms to thriving both on...
2025-01-1714 min
Adam Henson Coaching ShowBreaking the Stigma: Opening up about mental healthI would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we delve into the crucial topic of breaking the stigma surrounding mental health within law enforcement. Law enforcement officers face high-stress situations daily, and the pressure to appear strong often prevents many from seeking the help they need. This stigma, rooted in the fear of being perceived as weak or unfit for duty, can have profound effects on an officer’s mental well-being.Join us as we explore how this stigma impacts officers, the vital ro...
2025-01-1018 min
Adam Henson Coaching ShowThe Silent Battle: Understanding PTSD in First RespondersI would love to hear how this episode impacted you.In this compelling episode of Shields Down: Healing for First Responders, we delve into "The Silent Battle" – a deep exploration of PTSD and its impact on first responders. Join us as we uncover the hidden struggles faced by those on the front lines, and gain insights into how PTSD affects daily life, work performance, and relationships.We'll start by defining PTSD and examining its symptoms, before addressing the unique challenges first responders face and the stigma that often surrounds mental health within these professions. Through a...
2025-01-0325 min
The Agile Daily Standup - AgileDadChristmas Adam - Establishing & Celebrating TraditionsChristmas Adam - Establishing & Celebrating Traditions
What is Christmas Adam you ask ?
Listen today and Learn More!
How to connect with AgileDad:
- [website] https://www.agiledad.com/
- [instagram] https://www.instagram.com/agile_coach/
- [facebook] https://www.facebook.com/RealAgileDad/
- [Linkedin] https://www.linkedin.com/in/leehenson/
2024-12-2305 min
The Daily StandupChristmas Adam - Establishing & Celebrating TraditionsChristmas Adam - Establishing & Celebrating Traditions What is Christmas Adam you ask ? Listen today and Learn More! How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/
2024-12-2305 min
The CEO Show194. What Military Vets Know About the Crisis In Leadership that Most Business Owners Don't with Justin Cross and Adam NiallIn this episode of the CEO Show, Bryce Henson interviews his friends Justin Cross and Adam Niall, two former military members turned successful entrepreneurs. They discuss how their military experience shaped their leadership skills and entrepreneurial mindset. This conversation dives deep into actionable tips for leveling up leadership in business, drawing from their unique backgrounds. Whether you're an aspiring entrepreneur or a seasoned leader, you’ll find valuable insights on how to achieve success in both roles. Tune in for a power-packed episode on leadership, discipline, and business growth. 00:00 Introduction 00:40 Meet Justin Cross And Adam Niall
2024-10-231h 32
Movie On UpEpisode 20 - HIT MAN, JIM HENSON IDEA MAN & LEGO PHARRELL WILLIAMS?
"Aunt Lucy's on an adventure my a**"
Wild one this week... with a lack of films releasing, this week the boys talk about the new Netflix film Hit Man starring Glen Powell, the new Disney+ documentary: Jim Henson Idea Man, and Adam caught a rerelease of the 1999 classic The Matrix on the big screen.
Things spiral into delirium when the guys talk about the upcoming Pharrell Williams LEGO biopic.
Please rate the show and share it with your friends!
Find us on Instagram: @movieonuppod
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2024-06-141h 09
No Strings AttachedJim Henson: Idea Man Is Perfect... | Episode 24Welcome to No Strings Attached with your hosts puppet fans Tanner and Adam! Today the boys cover Jim Henson: Idea Man.
Follow No Strings Attached on Instagram! https://www.instagram.com/nostringsattachedpod/
Follow Tanner: https://www.instagram.com/i.try.cosplay/
https://www.instagram.com/we.try.disney/
Follow Adam: https://www.instagram.com/corkycosplays
Do You Watch Anime: https://www.youtube.com/channel/UC-1SxGYCps6ZwG_UrEs7pLA
2024-06-0550 min
The Farmers Guardian PodcastFarmers Guardian Podcast: Rural mental health with Adam HensonFarmer and BBC Countryfile presenter Adam Henson talks about rural mental health and the personal reason behind setting up his new rural mental health podcast 'Keeping on Track' after losing a farming friend to suicide. He not only talks about the importance of the farming community coming together, but the need to reconnect again with consumers; for the country to value and better understand what farmers do to produce food and look after the land and the ongoing pressures they face each day. He said education at an early age was key to understanding the food we eat and...
2024-01-1829 min
The Farmers Guardian PodcastRural mental health with Adam HensonFarmer and BBC Countryfile presenter Adam Henson talks about rural mental health and the personal reason behind setting up his new rural mental health podcast 'Keeping on Track' after losing a farming friend to suicide. He not only talks about the importance of the farming community coming together, but the need to reconnect again with consumers; for the country to value and better understand what farmers do to produce food and look after the land and the ongoing pressures they face each day. He said education at an early age was key to understanding the food we eat and...
2023-12-2628 minThe Farmers Guardian PodcastRural mental health with Adam HensonFarmer and BBC Countryfile presenter Adam Henson talks about rural mental health and the personal reason behind setting up his new rural mental health podcast 'Keeping on Track' after losing a farming friend to suicide. He not only talks about the importance of the farming community coming together, but the need to reconnect again with consumers; for the country to value and better understand what farmers do to produce food and look after the land and the ongoing pressures they face each day. He said education at an early age was key to understanding the food we eat and...
2023-12-2628 min
Inheritance TracksAdam HensonIf farmer, TV presenter and writer Adam Henson was a stick of rock the word Cotswolds would be sweetly written through him. He’s loved by millions of Countryfile viewers and probably a lot of lambs, Gloucestershire Old Spot pigs, Highland cattle and horses too.And he knows a thing or two about how food gets from farm to fork being an ambassador for British farming. But will his Inheritance Tracks be pastorales, reflecting the bucolic nature of his life? Inherited: Too Much Pressure by The Specials
Passed on: Pencil Full of...
2023-11-2505 min
Saturday LiveDan Snow, Marchelle Farrell, Rob Bugden, Adam HensonDan Snow, history conduit, broadcaster, podcaster and bestselling author grew up with two posters on his bedroom wall...one was of Kylie Minogue - the other was of the Duke of Wellington defeating Napoleon at Waterloo. Corporal Rob Bugden is a former RAF parachute instructor whose career ended in an aerial collision which left him with life changing injuries. He now teaches the importance of resilience.Psychiatrist, psychotherapist and gardener Marchelle Farrell has moved from the beaches and emerald hills of Trinidad to a country garden in Somerset - and her award-winning memoir, Uprooting, connects...
2023-11-2558 min
Adam Henson's Keeping on track. A farmer's wellbeing podcastKeeping on track. A farmer's wellbeing podcast. This episode, Adam HensonWelcome to Keeping on Track. A farmer's wellbeing podcast. In this podcast, we hear more from Adam Henson Reporter: Dominic ArkwrightProducer: Rosie RuncimanA Sound Doctor production for TeamDoctorteamdoctor.org/farmers
2023-07-1919 min
Business NoodlesDiversifying in agriculture - Adam Henson and Duncan Andrews from Cotswold Farm ParkSometimes businesses must diversify to survive. Business partners Adam Henson and Duncan Andrews grew Cotswold Farm Park by diversifying into tourism alongside traditional farming activities. We were fascinated when they joined us on the Business Noodles & Doodles podcast to spill the secrets of how diversification has driven their business success. You’re in for an insightful listen and you may recognise Adam as a presenter on BBC’s Countryfile.
2023-03-2037 min
Voices of the Lost GardensHeligan’s Exmoor Pony – Adam HensonHardy and humorous, he’s the four-legged pony of the moors. Expert: Adam Henson Rare breed farmer and TV Presenter Produced by Annabel Ross for The Lost Gardens of HeliganIllustrations by Anna Gonen Hosted on Acast. See acast.com/privacy for more information.
2023-03-0204 min
Little, Brown AudioTwo for Joy by Adam Henson, read by Neville Farmer and Adam Henson (Audiobook extract)In Two for Joy, Adam Henson - much-loved and long-standing presenter of Countryfile and Lambing Live - goes on a journey through the seasons to show you what you can find, spot, observe and do in the countryside, to help you make the most of nature all year round.
"I share Adam's love of farming and wildlife and I found this to be a fascinating and indispensable guide to our wonderful countryside. Makes you excited to get outside and explore" - Kate Humble
Ever wondered why the dawn chorus is so loud in spring? What makes a summer sunset so...
2022-10-2705 min
The Movie WireEpisode 40: Black Adam--Amsterdam--V/H/S 99Send us a textThis week on The Movie Wire:The world needed a hero and got Dwayne Johnson in the new DC movie BLACK ADAMLet the Love, Muder, & conspiracy begin in AMSTERDAMV/H/S is going to hell in V/H/S 99**Please show your support by leaving a review on Apple Podcast and following me on Instagram and Twitter @MOVIEWIRESHOW**Make sure you take a listen to a podcast that always makes me feel at...
2022-10-2533 min
StompcastPt 1: Adam Henson at Cotswold Park FarmCountryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week.In the first part of this conversation, you’ll hear how Adam got started with his Park Farm, why the outdoors is paramount to his wellbeing as well as why he believes that sometimes stopping is just as important as walking while out stomping.You’ll also hear one of the most incredibly descriptive grounding exercises on the podcast so far!Follow Adam Henson here. Hosted on Acast. See acast.com/privacy for more...
2022-10-0326 min
StompcastPt 2: Adam Henson on the dark side of farmingIn part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take their own lives.Adam discusses the problems that British farmers are facing that are contributing to such a disturbing statistic, as well as what needs to change in order to see a positive change. Adam also shares how he found himself on the Countryfile presenting team and how he navigates life as a presenter and a farmer.Follow Adam Henson here. Hosted on Acast. See a...
2022-10-0329 min
StompcastPt 3: Adam Henson on finding joy outdoorsJoin Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.You’ll hear Adam discussing why he received death threats, how being brought up on a farm taught him how to deal with loss and grief, and the reasons for writing his new book, Two for Joy.Follow Adam Henson here and pick up his new book Two for Joy here. Hosted on Acast. See acast.com/privacy for more information.
2022-10-0316 min
Voices of the Lost GardensHeligan’s Red Ruby Devon Bullock – Adam HensonAcross the fields and meadows of the Heligan Estates, meet the ultimate grass superfan, who chomps, chews and burps his way through the day.Expert: Adam Henson - Rare Breed Farmer, Author & TV presenterProduced by Annabel Ross for The Lost Gardens of HeliganIllustrations by Anna Gonen Hosted on Acast. See acast.com/privacy for more information.
2022-07-1504 minThe Movie WireEpisode 20: Jurassic World Dominion & the Netflix Original starring Adam Sandler HustleSend us a textReviews are in for the epic conclusion to the Jurassic Park franchise with Jurassic World: Dominion, featuring returning guest critic Brooklyn and the surprising Netflix original movie starring Adam Sandler, Hustle. Don't forget to check me out on Newsly https://newsly.me and don't forget to use the promo code THEM0V1EW1RE for a free 1-month premium subscription. To all my fellow film lovers, check out one of my favorite podcasts The Cultworthy Podcast ...
2022-06-1533 min
BASCEp 21: An Eat Game Awards special, featuring interviews with Adam Henson, Scott Rea, Chef Pascal and many more.In this episode Tom ventures to the Eat Game Awards ceremony to celebrate and hear from the champions of wild game across the UK. Tom talks game with Adam Henson, Scott Rea, Chef Pascal and many more.
2022-04-0141 min
ABP's Podcast SeriesAdam Henson digs into the science and practice of sustainable beef Episode 3In the last of three podcasts, Cotswold farmer and TV presenter, Adam Henson, speaks to Reading University’s Professor Chris Reynolds, one of the world’s leading specialists on ruminant nutrition and physiology and to Andrew Macleod ABP’s Shropshire demonstration farm manager. The conversations explore the science behind the measurement and management of emissions from beef herds, and how ABP is undertaking practical on-farm research to provide practical ‘how to’ advice for farmers to reduce their emissions.
2022-03-0730 min
R2Kast - People in Food and Farming/All InR2Kast Christmas Special (25) - Adam Henson on Countryfile and Rare BreedsFor the best part of 2 decades Adam Henson has been arguably Britain’s most famous Farmer. His family were all known on the small screen and Adam managed to combine his two passions, farming and TV to pave a very successful career in the industry. I should also mention, thank you so much for your continued support over the past year, it has been great fun! I have met some excellent people and have made good friends because of this podcast, please keep supporting and sharing as we go! Also, ideas for guests are always welcome! Hosted on Acast. Se...
2021-12-1748 min
Boots and HeelsS2, E4: 'Post-COP26' with Adam HensonAre cows single-hoofedly destroying the planet? Should we really be eating less meat? How green really is our countryside?In episode 4, we speak with BBC’s Countryfile star, Adam Henson, about his life on the farm, the importance of nature and his thoughts on saving the planet.From changes to his own Cotswold Farm Park, visiting schools to educate children, to using his media platform to make a difference, Adam tells us about the importance of continuing to learn.In addition, we discuss how both farmer and non-farmer alike can make their own im...
2021-12-0436 minBoots and HeelsS2, E4: 'Post-COP26' with Adam HensonAre cows single-hoofedly destroying the planet? Should we really be eating less meat? How green really is our countryside?In episode 4, we speak with BBC’s Countryfile star, Adam Henson, about his life on the farm, the importance of nature and his thoughts on saving the planet.From changes to his own Cotswold Farm Park, visiting schools to educate children, to using his media platform to make a difference, Adam tells us about the importance of continuing to learn.In addition, we discuss how both farmer and non-farmer alike can make their own im...
2021-12-0436 min
FieldsportsChannel's PodcastAdam HensonAdam Henson talks about Jeremy Clarkson, BBC Countryfile and the importance of game meat. Country Food Trust ambassador Adam and CFT chief executive Tim Woodward are on the stage at the Carter Jonas Game Fair Theatre for an interview by Charlie Jacoby. For the Country Food Trust, visit TheCountryFoodTrust.org
2021-09-2220 min