Shows
Boundless Body RadioThe Keto Cure with Dr. Adam Nally! 787Send us a textAdam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you’re going to want him on your medical team.As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquapo...2025-03-101h 01
DocTalk with Dr. Adam NallyWomen, Perimenopause, Menopause and DementiaDo hot-flashes increase your risk of dementia? What hormonal changes are doing to your brain.
Join Dr. Nally as he discusses the newest information about women's hormones and your brain. 2025-01-201h 02
Ninth House Podcast2025 Year Ahead Overview2025 will be a significant year as Jupiter, Saturn, Uranus, and Neptune will all change signs, while Pluto has recently begun its 20-year journey through Aquarius.As we enter the new year, we stand on the brink of significant changes. In this episode, astrologer Laura Godenick joins Brian and Steph to discuss these impending shifts. You can learn more about her and how to work with her below!Laura Godenick has been studying astrology intensively since 2018. She has learned from several teachers, including Anne Windsor, Kelly Surtees, Adam Ellenbaas, and Christopher Renstrom. Currently, she offers a...2025-01-031h 04
Life's Best Medicine PodcastEpisode 230: Dr. Adam NallyThank you for tuning in for another episode of Life’s Best Medicine. Dr. Adam Nally is (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, ketogenic and/or carnivorous lifestyle combined with a cutting edge medical approach. He has over fifteen years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization.” In this conversation, Drs. Brian and Adam talk about… Why Dr. Adam chose to go into medicine and how he became...2025-01-0158 min
DocTalk with Dr. Adam NallyWill Keto Increase My Risk for Heart Attack or Heart Disease?Listen as Dr. Nally debunks the recent American College of Cardiology findings regarding use of a ketogenic diet and increased heart disease risk. Why is this the worst medical article Dr. Nally has ever read? Listen and find out. We also talk about the labs you should be watching and closely following while in a ketogenic or carnivorous lifestyle.
Check out Dr. Nally's Cholesterol Mini-Course at https://www.docmuscles.com/cholesterol/
#Cholesterol #STATIN #LDL #Creatine #Diet #Food #FoodIsMedicine #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #Muscles #NoBSsm #Exercise
...2023-03-0812 min
DocTalk with Dr. Adam NallyErythritol, is it going to give me a heart attack or stroke?Don't miss this podcast as Dr. Nally discusses the sugar alcohol, erythritol, and what the Cleveland Clinic's study really means to those following a Ketogenic Lifestyle. Is there another reason behind attacking erythritol? After hearing this podcast, you decide.
#Erythritol #Polyols #HeartDisease #Stroke #Diet #Food #FoodIsMedicine #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck
#Gorgeous #Muscles
Show notes:
Witkowski, M., Nemet, I., Alamri, H. et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med (2023). https://doi.org/10.1038/s41591-023-02223-9
Bornet FRJ, Blayo A, Dauch...2023-03-0223 min
DocTalk with Dr. Adam NallyGLP-1 Use & Muscle LossWith the recent explosion in popularity of the GLP-1 agonist medications for obesity, Dr. Nally discusses a little known problem (muscle loss) becoming more significant with these drugs popularity.
If you've ever considered using any of these medications in this class, you'll want to tune in to this podcast.
#GLP1 #semaglutide #dulalutide #tirzepatide #liraglutide #exanatide #sarcopenia #Diet #Food #FoodIsMedicine #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #Muscles #Cytokines #incretin #NoBSsm #Exercise
References:
Wilding JPH, et al. STEP 1 Study Group of the Once-Weekly Semaglutide in Adults with...2023-02-2111 min
DocTalk with Dr. Adam NallyCreatine and the Broken HeartDr. Nally talks about creatine and all of its benefits. Since it's Valentines, he discusses how ketosis and creatinine can fix a broken heart. You don't want to miss this one.
#Creatine #Diet #Food #FoodIsMedicine #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #Skin #Skincare #BeautifulSkin #SkinCarePrimer #Face #Gorgeous #Muscles #Cytokine
References:
Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018 Jul 15;108:166-173. doi: 10.1016/j.exger.2018.04.013. Epub 2018 Apr 25. PMID: 29704637; PMCID: PMC60...2023-02-1511 min
DocTalk with Dr. Adam NallyWhy Is My Glucose Still High?Dr Nally gives the answers to the Egg IQ quiz and answers questions about the causes of persistent elevated blood sugars while following a ketogenic or carnivorous lifestyle.
Body Weight Exercise Program: https://q0y908pr.pages.infusionsoft.net
Weight Management & Concierge Medicine: https://www.DocMuscles.com/membership/
#Glucose #Cytokines #BloodSugar #LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #PicoSure #Icon #SculpSure #TempSure #EMScuptNeo #EMSella #EMFace #Skin #Skincare #BeautifulSkin #SkinCarePrimer #Face #Gorgeous
#NoBSsm #Muscles #Myokines #Exercise
References:
Li Y et al., J Diab...2023-02-1317 min
DocTalk with Dr. Adam NallyThe Pen, The Notepad & Your MemoryDr. Nally's checks your Egg IQ asking you five questions about eggs. Send your answers and your T-shirt size to questions@docmuscles.com. The first person to correctly answer will win a free DocMuscles.com T-Shirt.
Dr. Nally talks about how a pen and notepad can change your memory in just 66 days. You're not going to want to miss this one.
Dr. Nally's Favorite Leather Notebook Cover: https://amzn.to/3JQyX7Z
Dr. Nally's Favorite Moleskin Journal: https://amzn.to/3YxKf5H
Show Note References:
Umejima K, Ibaraki T, Yamazaki T, Sa...2023-02-1013 min
DocTalk with Dr. Adam NallyMyokines and Weight LossListen as Dr. Nally discusses the hormonal effects on weight loss caused by exercise. He explains why resistance type exercise or HIIT exercise is so very important in a weight loss program.
You can download a copy of his body weight exercise program for free at https://www.docmuscles.com/exercise
Myokines and Weight loss blog post: https://www.docmuscles.com/myokines-and-weight-loss/
Show Note References:
Pedersen BK. Muscles and their myokines. J Exper Biol. 2011. 214:337-346. doi:10.1242/jeb.048074.
Furuichi Y, Manabe Y, Takagi M, Aoki M, Fujii NL (2018) Evidence for acute contraction induced myo...2023-02-0710 min
DocTalk with Dr. Adam NallyProtein & Weight LossDr Nally reviews the recent thyroid medication recall and discusses how protein and muscle maintenance plays a key role in weight loss.
https://www.docmuscles.com/dietpage/
#LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #NoBSsm
Show References:
https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/ibsa-pharma-inc-issues-voluntary-nationwide-recall-select-lots-tirosintr-sol-levothyroxine-sodium
Kiddy DS, Hamilton-Fairley D, Seppala M, Koistinen R, James VHT, Reed MJ, Franks S. DIET-INDUCED CHANGES IN SEX HORMONE BINDING GLOBULIN AND FREE TESTOSTERONE IN WOMEN WITH NORMAL OR POLYCYSTIC OVARIES: CORRELATION WITH SERUM INSULIN AND INSULIN-LIKE GROWTH FACTOR-I. Clin Endocrin. Dec 19...2023-02-0514 min
Vrije geluiden op NPO Klassiek: kerstfeest in Europa (en Philadelphia)Traditionele én nieuw gecomponeerde kerstliedjes uit onder meer Denemarken, Ierland, België, Spanje, Zweden, en Ierland, maar ook nieuwe kerstmuziek uit het Amerikaanse project Carols after a plague van The Crossing.
23.04
CD Christmas in Belgium (Pavane Records ADW 7583)
Traditional: Herders hij is geboren
Trio Musa
3’01”
eigen opname
Egil Harder (1917-1997) - Juletræet med sin pynt
Danish National Girls’ Choir olv Philip Faber
1’51”
eigen opname
Traditional, arr. Hugh Keyte, Andrew Parrott: Maria durch ein Dornwald ging
Singer Pur
2’07”
23.12
CD Strange Wonders, The Wexford Carols Vol...2022-12-2559 min
DocTalk with Dr. Adam NallyFive Steps to Unlock Your Amygdala and Reach Your Potential: Hope, The Limbic System, & CravingsIn Episode 6, Dr. Nally dives into willpower, hope and how this relates to motivation. He talks about the amygdala and it's effect on cravings, addiction and the autonomic nervous system. Listen in as he gives 5 steps to controlling anxiety, panic & cravings. How can a ketogenic lifestyle help irritable bowel? Find out on today's podcast.
References:
1. Berenz EC, Vujanovic AA, Coffey SF, Zvolensky MJ. Anxiety sensitivity and breath-holding duration in relation to PTSD symptom severity among trauma exposed adults. J Anxiety Disord. 2012 Jan;26(1):134-9. doi: 10.1016/j.janxdis.2011.10.004. Epub 2011 Oct 17. PMID: 22047652; PMCID: PMC3254809.
2. McKay, M., Wood...2022-12-0534 minDocTalk with Dr. Adam NallyThe Polyol Pathway & Diabetic Disease ProgressionListen in as Dr. Nally answers listener's questions and discusses the Polyol Pathway relating to diabetic disease progression, important information about sweeteners, and why people seem to improve their health on a plant based diet. Your not going to want to miss this one.
References:
1. Molino G, Avagnina P, Cavanna A, Ballarè M, Torchio M, Bona B, Belforte G. Sorbitol clearance: a parameter reflecting liver plasma flow in the rat. Res Commun Chem Pathol Pharmacol. 1986 Apr;52(1):119-32. PMID: 3715193.
2. Polyol Diagram - https://www.researchgate.net/figure/Fig-2-Schematic-of-the-Polyol-Pathway-blue-shaded-area-and-its-links-to-the_fig2_5630519
3. Zhou Y, et...2022-12-0118 minDocTalk with Dr. Adam NallyNose Bleeds & TamponsListen as Dr. Nally talks about epistaxis (nose bleeds), how that relates to this season and the history of tampons. You don't want to miss this episode.
References:
Habiger Petra, "Menstration, Menstral Hygen and Women's Health in Ancient Egypt." 199. http://www.mum.org/germnt5.htm
Bakry, S., Merhi, Z.O., Scalise, T.J. et al. Depot-medroxyprogesterone acetate: an update. Arch Gynecol Obstet 278, 1–12 (2008). https://doi.org/10.1007/s00404-007-0497-z
https://www.wondersandmarvels.com/2014/11/the-history-of-tampons-in-ancient-greece.html - Hippocrates use of tampons
Harris K & Caskey-Sigety L. The Medieval Vagina - https://onthetudortrail.com/Blog/2015/02/10/the-lady-in-red-medieval-menstruation/
Medei VC. A History o...2022-12-0115 minDocTalk with Dr. Adam NallyGout: The King's DiseaseListen in as Dr. Nally discussed the history of gout, why Hippocrates only thought it happened to royalty and how you can treat and prevent it with a ketogenic or carnivorous lifestyle.
Show Note Sources:
Kanbara A., Seyama I. Effect of urine pH on uric acid excretion by manipulating food materials. Nucleosides, Nucleotides Nucleic Acids. 2011;30(12):1066–1071. Towiwat P., Li Z.G. The association of vitamin C, alcohol, coffee, tea, milk and yogurt with uric acid and gout. Int J Rheum Dis. 2015;18(5):495–501. Bedir A., Topbas M., Tanyeri F., Alvur M., Arik N. Leptin might be a regulator of ser...2022-11-2218 minDocTalk with Dr. Adam NallyCowboys and LectinsIn Episode 2, Dr. Nally addresses the cowboys perception of vegetarians and vegans, presents a little cowboy poetry (you don't want to miss this) and discusses lectins.
Cowboy Poetry by Baxter Black, "Vegetarians Nightmare"
Show Notes:
https://www.researchgate.net/publication/343273411_Do_Plants_Feel_Pain?
https://ndpr.nd.edu/reviews/plant-minds-a-philosophical-defense/
https://www.um.es/web/minimal-intelligence-lab/
Wang Q, et al. Identification of intact peanut lectin in peripheral venous blood. Lancet. Dec 5 1998. Vol 352;1943. p1831-1832. DOI:https://doi.org/10.1016/S0140-6736(05)79894-9.
Shechter Y. Bound lectins that mimic insulin produce persistent insulin-like activities. Endocrinology. 1983 Dec;113(6):1921-6...2022-11-2016 minDocTalk with Dr. Adam NallyWhy Did I Regain Weight While Following a Ketogenic or Carnivorous Diet?Dr. Nally's discusses the reasons and science behind why people regain weight following a low carb lifestyle and how to fix it. And, a bit of Thanksgiving history . . . You won't want to miss this epsiode.
Show notes:
Seimon RV, Roekenes JA, Zibellini J, Zhu B, Gibson AA, Hills AP, Wood RE, King NA, Byrne NM, Sainsbury A. “Do intermittent diets provide physiological beneftis over continuous diets for weight loss? A systematic review of clinical trials.” Mol Cell Endo. 15 Dec 2015. 418(2): 153-172.
Byrne NM, Sainsbury A, King NA, Hills AP, Wood RE. “Intermittent energy restriction improves weight loss efficienc...2022-11-2031 minDocTalk with Dr. Adam NallyChronic Kidney Disease - Prequel EpisodeReversing chronic kidney disease (CKD) with a ketogenic lifestyle.
Dr. Nally's Ketogenic Dietary Information: https://www.docmuscles.com/dietpage/
Show References:
1. Siperstein MS, Unger RH, Madison LL. “Further Electron Microscopic Studies of Diabetic Microagniopathy.” Early Diabetes: Advances in Metabolic Disorders, sup 1. New York: Academic Press, 1972, p261-271.
2. Nasr SH, D’Agati VD. “Nodular glomerulosclerosis in the nondiabetic smoker.” J Am Soc Nephrol. 2007;18(7):2032.
3. Poplawski MM, Mastaitis JW, Isoda F, Grosjean F, Zheng F, Mobbs CV (2011) Reversal of Diabetic Nephropathy by a Ketogenic Diet. PLoS ONE 6(4): e18604. doi:10.1371/journal.pone.0018604
4. Kundu S, Hossa...2022-11-1308 min
Bringin' it BackwardsInterview with The Wrecks (The Wrecks Return!)We had the pleasure of interviewing The Wrecks over Zoom video.The Dictionary of Obscure Sorrows by John Koenig which defines made up words for indescribable emotions classifies the neologism “sonder” as the “profound feeling of realizing that everyone, including strangers passing in the street, has a life as complex as one’s own." The Wreck's vocalist/producer Nick Anderson landed on "Sonder" as the title of their sophomore album, which is out now via Big Noise Music Group.The band’s most recent singles, the sparkling post-breakup anthem “Lone Survivor” and liberating alt-rock track “I Love This Part,”...2022-06-2246 min
Fabulously Keto036: Jimmy Moore - The Influencer ExtraordinaireJimmy Moore Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the longest-running and top-ranked health podcast, The Livin’ La Vida Low-Carb Show, as well as Real Talk with Jimmy Moore, and the One Step Deeper Podcast with Brittany Davis. He has interviewed well over 1,700 of the world’s top health experts and has d...2021-05-131h 08
40 Plus: Gay Men. Gay Talk.To Be Out or Not To Be Out In Corporate Life - Jeff NallyAre you out? Really out? Let's rephrase that question. Are you out in your work life, and really out in a way that represents you, the whole you that you want to bring to work? If not, why not? As a guy in your 40+ life you have lot to bring to the table, and we're not just talking about your work experience. You bring your life experience of coming out of the closet - resilience, determination, getting past your imposter syndrome and so much more. In this candid interview with my friend Jeff Nally, we talk the why's and...2021-04-1640 min
Dr. Shawn Baker PodcastCarnivore Community Meeting with Dr Adam S NallyAdam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach. You can find him at https://www.docmuscles.com/ and @docmuscles (IG and Twitter) and on YouTube: https://www.youtube.com/channel/UCJRrB384170TMmP6dN2UYjQ. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com2020-12-121h 05Dr. Shawn Baker PodcastCarnivore Success Story by Dr Adam S NallyAdam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach. You can find him at https://www.docmuscles.com/ and @docmuscles (IG and Twitter) and on YouTube: https://www.youtube.com/channel/UCJRrB384170TMmP6dN2UYjQ. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/2020-12-1009 min
Metabolic Freedom With Ben AzadiDr. Adam Nalley "Ketones Act As Hormones" | KKP 70On this episode of The Keto Kamp Podcast we have Dr. Adam Nalley. More About Dr. Adam Nalley For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to his patients. In his role at Nally Family Practice in Surprise, Arizona, Dr. Nally works with patients of all ages, from newborn to geriatric ages. In addition to weight loss and family medicine, Dr. Nally offers diabetes care, high cholesterol management, laser hair removal, laser facials, laser tattoo removal, and much more. Dr. Nally’s approach is a comp...2019-12-1115 min
The Livin' La Vida Low-Carb Show With Jimmy Moore1564: Best Of, Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic DietsToday's Classic LLVLC episode features the first appearance of Dr. Adam Nally. Dr. Nally routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine have failed. He is one of the strongest medical proponents of ketogenic diets you’ll ever hear and became Jimmy's original co-host on the Keto Talk podcast.2019-10-2353 min
2 Keto DudesDr. Adam Nally Talks Hormones and VegetablesCarl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.Support this podcast at — https://redcircle.com/2-keto-dudes/donations2019-06-1053 min
FutureTech PodcastReplacing Starch with Fat and Protein, Treating Over 16 Diseases—Dr. Adam Nally—Author of The Keto Cure and Founder of Docmuscles.com“If you don’t correct insulin, no matter what you do for weight, you will not be successful in the long run,” says Dr. Adam Nally, who for the past 15 years has treated a large number of his patients by removing the starch from their diets and replacing it with fats and proteins. As a result, he’s completely reversed over 50 cases of diabetes, and written a book—The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health—about his experience treating 16 other diseases with this same dietary focus. There’s also an entire...2019-02-2251 min
Lyme Ninja Radio - Lyme Disease & Related Health Topics#216 - Best Of Lyme Ninja Radio - Clinical Keto with Dr. Adam NallyThis episode is from our archives.
Adam S. Nally, is a Doctor of Osteropathic medicine and practices community-based medicine providing practical general medical health through a ketogenic, low-carbohydrate life style.
In this episode you will learn:
1) Why Dr. Nally prescribes a ketogenic for many of his patients
2) What macronutrients you must have to heal from any chronic disease.
3) Why stress robs you of your energy.
4) Which genetic SNIP caused Dr. Nally to create his own multivitamin for his patients.
Dr. Nally is an International Obesity & Weight Management Speaker and Writer, and is a health pod-caster with Jimmy Moore on KetoTalk...2018-12-2752 min