Shows
FocustChatsE13 | Impactful Strategies And IT Solutions with Adam SissonIn this episode, Adam Sisson, a business analyst at FocustApps, shares his journey from teaching himself how to code in middle school to shaping IT communication strategies now. He discusses his work connecting technical teams and clients, and how he tackles challenges like software upgrades and user adoption. Learn how Adam emphasizes the role of clear communication, continuous learning, and collaboration to make software projects successful.
03:09 Valuable Skills and Certifications
06:30 A Day in the Life of a Business Analyst
12:03 Bridging the Gap: Communication Strategies
14:06 Overcoming Project Challenges
16:22 S...2025-03-2628 min
The Ideal Day PodcastMark Sisson | Why Walking is the Key to LongevityToday, we’re joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint. If you’ve ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you. Mark shares his evolution from endurance athlete to primal health expert, why the mainstream fitness narrative is broken, and how simple, ancestral principles such as walking can change the game for you. 🔗 Resources & Links: Follow Mark Sisson: @Ma...2025-02-2559 min
How About Tomorrow?Terminal Coffee Updates, and Dax Analyzes Adam (again)Adam is tired, Dax tries to help analyze Adam in a surprisingly kind way, struggling to fend off grifters, Terminal Coffee updates, and Rspack news.Want to carry on the conversation? Join us in Discord.Mark Sisson (@marksissonprimal) • Instagram photos and videosBreathing Exercises | Wim Hof Methodwip: terminal (initial commit)RspackIndex - OpenNextInspire Creativity, Enrich LifeTopics:(00:00) - Say more words
(00:27) - Adam's tired
(03:52) - Dax tries to analyze Adam but also be kind. It's weird. But it works.
(16:08) - Sensing happiness from people you look up to
(18:47) - Mo money mo problems
(21:03) - Th...2024-07-0850 min
Mission Matters Business Podcast with Adam TorresWomen in Motorsports North America at Performance Racing Industry EventWomen in Motorsports North America is a community of professionals supporting opportunities for women across all motorsports disciplines. In this episode, Adam Torres interviewed Cindy Sisson, Executive Director at Women in Motorsports North America. Explore PRI and the WIMNA mission to support women in motorsports.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters...2023-12-2211 min
How About Tomorrow?Home Assistant, Bad Knees, Sous Vide, and LLMsHow do we shop for things in 2023? And why do we love buying things? Adam confuses sous vide for a bidet and yet somehow doesn't get embarrassed in public. Do you get embarrassed in public? Dax explains living in NYC, while Adam debates gambling in Vegas. And tech returns with LLMs and AWS Bedrock.Want to carry on the conversation? Join us in Discord.Links:IONIQ 5Home AssistantSleep Like the DeadSous videMark SissonThe KneesovertoesguyAWS BedrockClownfishTopics discussed:
(00:00) - Being muted on Twitter
(00:47) - Live on Twitter
(03:58) - Using Home Assistant
(08:26...2023-08-3149 min
Dishing Drama with Dana Wilkey UNCENSOREDEp 143 Danger & Secrets of Below Deck Series EXPOSED! (feat. Stephen Pink)Send us a textTrigger Warning - Sexual assault, suicide, racism and other difficult content is in today's episode. In todays' episode of the podcast, we discuss controvesial and shocking Below Deck Down Under ep 6 and 7 two sexual assaults, how they were handled and why they were so triggering. We go over all the statements made and the firings and why we think things went down so different this time to other bad past situations on the Below Deck show and it's spinoffs. I share e...2023-08-1342 min
Tubi or Not TubiEpisode 89: Wonderfuly Well-Traveled Wanderlust w/ Adam Deierling the Amiable and Vinny Sisson the Visionary!This week, we conduct an in-depth interview with the makers of The Other Side of Darkness! We are joined by writer/director Adam Deierling and producer Vinny Sisson in getting to the nitty gritty behind the process of making this film. How does one cast a film in the midst of a pandemic? What were the circumstances behind locating the lush landscapes of the American woods? Why Jeeps? All these pertinent questions: answered here!2023-08-081h 00
Advice FightSpend Some Time with Your Inner ChildThe boys spend time doing things they loved as children.Finally allowed to make challenge suggestions again after joining Patreon, Adam’s wife challenges our heroes to engage in activities that they loved as children—but haven’t touched in years.Featuring standup comedy clips from Derek Sheen and Brandie Posey!LINKS:
See the Grawlix live at the Bug Theatre in Denver, Colorado on Saturday, July 29th with Bobcat Goldthwait and Sam Sisson!
Check out Ben's new one-hour special, Hyena!
See Adam at Hot Tub with Kurt & Kristin in Los Angeles on August 2...2023-07-251h 17
Advice FightMoonwalks (Live with Emma Arnold!)Emma Arnold helps the boys simulate having a period.In an effort to have more empathy for people who menstruate, the Grawlix boys strap on TENS units to find out how much pain they can endure, live, in front of a killer audience at Mutiny Information Café. Featuring our special guest co-host and cramp doula for the evening, Boise's own Emma Arnold!Check out the full uncut video here!LINKS:
See the Grawlix live at the Bug Theatre in Denver, Colorado on Saturday, July 29th with Bobcat Goldthwait and Sam Siss...2023-07-111h 02
Advice FightGet In Where You Fit InThe boys track their fitness.Vacation-bound and ABSOLUTELY TERRIFIED that the boys will forget to record an episode in his absence, Producer Ron surprises Ben, Andrew, and Adam with fitness tracking bracelets so that they can better monitor their health—but also so that he can harvest their data and sell it to Google.Featuring stand-up comedy clips from Erin Rose and John-Michael Bond performed at our live show!LINKS:
See the Grawlix live at the Bug Theatre in Denver, Colorado on Saturday, July 29th with Bobcat Goldthwait and Sam Sisson!
See Andrew...2023-06-271h 20
XR-OMCREATING A METAVERSE WITHOUT MONOPOLIES: DANIEL SISSON - CYBERHUB SYNDICATE#metaverse #multiplayer #virtualreality #xrom
Daniel Sisson is the founder of CyberHub Syndicate, working to build VR developer tools & also runs Spatial Ape, a VR developer community that's the driving force behind Foundry, an innovative white-label solution that empowers developers to create custom, complex, multiplayer VR experiences quickly and efficiently.
Daniel is a self-taught developer who has spent his career in the technology industry working at various startups. In his spare time, he writes sci-fi flash fiction and publishes a weekly newsletter about future technologies and trends with an emphasis on VR and the Metaverse.
https://www.linkedin.com/in...2023-05-0134 min
I See Dead Plants(S2:E13) Real Crop Scouts Ride Dinosaurs: The Tale of “At Field’s End”Overview In this episode Ed interviews Dr. Ed Sikora and Adam Sisson. Ed and Adam discuss their recent book “At Field’s End”, a combination of Ed’s photos and Adam’s poetry. Additional Resources: All things Phytopoetry including “At Field’s End”: https://linktr.ee/phytopoetry https://www.ipm.iastate.edu/ How to cite the podcast: Zaworski, E. (Host), Sikora, E. and Sisson, A. (Interviewees). S2:E13 (Podcast). Real Crop Scouts Ride Dinosaurs: The Tale of “At Field’s End”. 3/29/2023. In I See Dead Plants. Crop Protection...2023-03-2949 min
The DC Beer ShowThe Godfather of Baltimore Craft BeerIt’s a competitive time to be a brewery, and Hugh Sisson knows this well. Hugh started Heavy Seas Brewing (formerly Clipper City) 27 years ago and has watched the craft beer scene evolve. In this episode, he shares his wisdom and insights on navigating the craft beer market and making the best damn tasting beer you can. You might know of Hugh Sisson, but you might not know that the Maryland craft beer scene is flourishing today because of the advocacy Hugh did on behalf of the beer community years ago. Hugh shares with bre...2022-10-2832 min
The BRILLIANCE + PASSION Podcast with Adam HommeyJacqueline Sisson – Master Relationship CoachSorry, your browser doesn't support embedded videos.Jacqueline Sisson has been a Master Relationship Coach and an Empowered Alignment Life Coach in the field of coaching for 40+ years.
She is a sought-after speaker helping singles find and keep their soul-mate and coaching couples on how to have a soul-mate relationship.
Invitation From Our Guest
Claim your copy of Jacqueline Sisson’s 30-Day Prompted Journal by messaging her on Facebook and letting her know you heard her interview on the BRILLIANCE+PASSION Podcast:
https://www.facebook.com/jacqueline.sisson.752022-10-1317 min
What is California?Episode 32: Allison ArieffAllison Arieff is the editorial director of print for MIT Technology Review. I feel like all of America looks at infrastructure kind of the way a negligent homeowner looks at their house. “Yeah, the roof’s kinda leaky, but we’ll give it another year.” Invariably what happens is you’ve waited too long, your whole house floods, your insurance premiums go up, and it costs you three times as much to fix your roof–because you waited. Writ large, that, to me, is how we deal with infrastructure. We just wait and wait, people fight over it, it gets m...2022-09-2747 min
20 Minute Playbook: Tactics, Routines, and Habits of World-Class PerformersAdam Nash of Daffy and Wealthfront: My Favorite Books, Tools, Habits and More | 20 Minute PlaybookIn this episode, we deconstruct Adam Nash's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Adam is the Co-Founder and CEO of Daffy. We cover the importance of brutal prioritization, lessons from mentors and books, and being a leader as an engineer.“For many people who come from an engineering background, it can be difficult separating building the product you want to build from actually building the company itself, which is going to build and maintain that product indefinitely.” – Adam NashEPISODE GUIDE (LINKS, QUOTES...2022-07-0119 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors#117 Adam Nash of Daffy: My Favorite Books, Tools, Habits and More | 20 Minute PlaybookIn Episode #117, we deconstruct Adam Nash's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Adam is the Co-Founder and CEO of Daffy. We cover the importance of brutal prioritization, lessons from mentors and books, and being a leader as an engineer.
“For many people who come from an engineering background, it can be difficult separating building the product you want to build from actually building the company itself, which is going to build and maintain that product indefinitely.” – Adam Nash
EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)
https://www.dani...2022-07-0118 min
Outliers with Daniel Scrivner: Explore the Greatest Innovators, Founders, and Investors#114 Daffy: Reinventing Charitable Giving and Building a Modern Platform for Giving | Adam Nash, Co-Founder & CEOIn Episode #114, we explore building a modern charitable giving platform. We’re joined by Adam Nash, Daffy’s Co-Founder and CEO, and we cover donor-advised funds, getting kids involved in charity, and philosophies on angel investing.
“I think the center of solving problems with products and software is to just always remember that people are the heart of everything. You're solving a problem for a person.” – Adam Nash
EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)
https://www.danielscrivner.com/notes/daffy-adam-nash
FULL TEXT TRANSCRIPT
https://www.danielscrivner.com/notes/daffy-adam-nash-transcript
CHAPTERS
This episode is our definitive guide to building a modern cha...2022-06-221h 07
Outlier Founders 🧗🏽 Entrepreneurs, Startups, and Venture CapitalDaffy: Reinventing Charitable Giving and Building a Modern Platform for Giving | Adam Nash, Co-Founder & CEOWe explore building a modern charitable giving platform. We’re joined by Adam Nash, Daffy’s Co-Founder and CEO, and we cover donor-advised funds, getting kids involved in charity, and philosophies on angel investing.“I think the center of solving problems with products and software is to just always remember that people are the heart of everything. You're solving a problem for a person.” – Adam NashEPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)https://www.danielscrivner.com/notes/daffy-adam-nash FULL TEXT TRANSCRIPThttps://www.danielscrivner.com/notes/daffy-adam-nash-transcript CHAPTER...2022-06-221h 09
Cary: Live, Work, PlayEpisode 3: Bull City CiderworksThis week, we welcome in John Clowney (CEO) and Aidan Sisson (General Manager, Cary) of Bull City Ciderworks to chat about why they're so excited to join the Downtown Cary scene. Plus, we get a little background of the brand and the guys running it. And, of course, we discuss their delicious ciders and upcoming unique cider cocktails they'll offer at their E Chatham St location. 2022-02-1833 min
The Primal Kitchen PodcastVanessa LambertElle Russ chats with Vanessa Lambert - a champion of movement and mindfulness. Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her purpose and thriving in her zone of genius. She honed her physical prowess under the tutelage of celebrated ancestral health pioneers, Robb Wolf and Mark Sisson, and sharpened her mental mastery in 2008 by becoming a Certified Spiritual Counselor. She is a certified Kundalini Yoga in...2021-05-1743 min
The Primal Kitchen PodcastVanessa LambertElle Russ chats with Vanessa Lambert - a champion of movement and mindfulness. Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her purpose and thriving in her zone of genius. She honed her physical prowess under the tutelage of celebrated ancestral health pioneers, Robb Wolf and Mark Sisson, and sharpened her mental mastery in 2008 by becoming a Certified Spiritual Counselor. She is a certified Kundalini Yoga in...2021-05-1743 min
Bee The Wellness PodcastEp:225 Two Meals A Day | Mark SissonIn this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue. Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's d...2021-05-051h 26
LifePilot: Live your life by designEPS 113: How to Use Live Online Events to Grow Your List and Make More SalesHold on up, lovely! Because I am about to teach you how to use live events to grow your list and make more sales!One of the things we’ve all missed the most during this pandemic has been events. Am I right? Whether you love throwing them or attending them, there’s nothing quite like getting that gorgeous outfit on, spritzing on the perfume, wearing your fave lippy, and enjoying connecting with other people. So, we went online. And here we are now, looking to create the best online events...2021-04-1217 min
The Top FourAll My FriendsToday the lads discuss the mid-week Premier League results. Liverpool v Tottenham, City v WBA, Arsenal v Soton. Lots of tactical discussions along with state of the league, VAR, and overall sqaud composition.
Tedinho loves the result, but has questions for Mourinho. Garbs defends Tottenham against a Sisson attack and Lewis gives a breakdown of the Arsenal v Soton game. SORRY JOE.
Back next week with a special podcast around footy trivia.2020-12-171h 06The Top FourThe Airing of Grievances - Football EditionThis week, in honor of Festivus, Sisson tasked the lads coming up with some Grievances that they wanted aired related to anything football. There was a lot about Manchester United, VAR, fixture congestion, Harry Kane's ridiculous fouls, racism in football and more Manchester United.
In the second half, after strenuously trying to avoid the subject but much goading, Lewis and Sisson finally confront the dark reality of Arsenal Football Club at this moment. Predictions, as always are at the end, with an added bonus of how many points Arsenal will take in the month of December...2020-12-101h 18The Top FourToo Many Qualifications to Put HereThis week's pod focuses a lot on the Champions League and the teams that qualified. We talk about Olivier Giroud and his four goals for Chelsea against Sevilla, City and Liverpool both securing their passages to the next round and the fact that 7 USMNT players played in a single matchday and what that will mean moving forward for the Red, White and Blue.
The second half focuses primarily on the Premier League weekend past and matches to come. Sisson and Ted lamnet the 2 hours they will never get back from watching Chelsea v Tottenham, United's comeback against...2020-12-031h 07The Top FourInternational WastelandBefore the boys talk upcoming Premier League action, they dissect the state of international football around the world. Between injuries and Covid, club teams are getting players back broken and unhealthy, again leading the lads to ask the question, what's the point of all this? Germany get battered 6-0, England lose 2-0 to Belgium, and the USMNT won 6-1 against a weak Peru side.
After the break, the boys discuss the top matches of the weekend, Liverpool v Leicester, Leeds v Arsenal, Tottenham v City, and United v West Brom.
Enjoy the...2020-11-1959 minThe Top FourReview/PreviewThe lads all get back together to discuss last weekend's Premier League action, primarily the chaos in the Merseyside Derby, and the two incredible draws from Chelsea and Tottenham. We talk the Pickford tackle, Richarlison's red card, and the Lanzini screamer. Also - what to do about Kepa?
In the second half, we talk about the European fixtures and preview this weekend's Premier League games.
Until next week!
2020-10-231h 20The Top FourOle Driving Project Big Picture right off the road.It's a Three Amigos podcast this week - Lewis replaces Garbs and the lads talk about Project Big Picture, preview City v Arsenal, the Merseyside Derby, and Leicester v Aston Villa, as well as what the heck is going on with Manchester United.
We also wonder why the heck we are having international football in a pandemic that's seen multiple players report back to their clubs under quarantine.2020-10-1453 minThe Top FourKamikaze HasenhüttlThe lads gather to recap the weekends action, with a laundry list of grievances against VAR, Frank Lampard and his unfavored son Kepa, Southampton's defending, and our good friends at NBC's Peacock.
We also preview the weekends action, with Liverpool v Arsenal, City v Leicester, and others all getting a shoutout.
Bring on Matchweek 3.2020-09-251h 18
Jeremiah wonders...JW Ep 143- Erik Griffin, Jade Catta-Preta, Josh Adam Meyers | The Store SessionsJeremiah Wonders... presents THE STORE SESSIONS w/ Erik Griffin, Jade Catta-Preta, Josh Adam Meyers, Jeremiah Watkins, and Elemenopy (Joel Rutkowski & Nick Liberatore) Support the show on venmo @Jeremiah-Watkins #ErikGriffin #JadeCattaPreta #TheComedyStore #Music #Comedy #Workaholics #TheSoup #StandupComedy #TalkShow
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Neka...2020-09-211h 15The Top FourToffee and Peacock(s)The Premier League season is back. The lads gathered to give reaction on Matchday 1, after a big week for a lot of debutants and the newly promoted clubs.
Everton beat Spurs as Ancelotti looks to have put together a promising midfield 3, Liverpool v Leeds turned into a classic, Arsenal continue to head into the right direction under Arteta, and Newcastle and Crystal Palace both put wins together over West Ham and Southampton.
All of that sandwiched between an appeal to NBC Sports/Peacock over their handling of the Premier League coverage by Garbs and...2020-09-151h 07The Top FourWaistcoats and Third Kit NightmaresThe Top Four don't waste any time before jumping right back on track with Ted ripping England for their tepid Nations League performances and then going on a lengthy discussion of All or Nothing: Tottenham.
After, we talk the transfers so far in the Premier League, specifically around Everton, Chelsea, Man United, City, and Arsenal.
In the second half, the lads break down their thoughts on the Premier League season and predict their candidates for Champions, Top 4, Top 6, Breakout Players and Teams, Relegation Candidates, and who will be the...2020-09-091h 25The Top FourIt's all gotten a bit MessiWith the season officially over, the boys focus on the transfer window in the short period between last year's season ending and the next one beginning in a couple of weeks.
We start off with the big Messi grenade and where he's going to end up (it's going to be Manchester City, isn't it?), what Chelsea have done, and what other signings have been making waves. Did you know Weston McKennie signed for Juve?
There's some questions to be had in the second half, where we also preview the upcoming Charity Shield match between Liverpool and Arsenal on Saturday!
Next...2020-08-271h 17The Top FourOh Pep, Where Art Thou?It's been a minute, but the Top Four lads are back. We (Garbs) start out with an epic rant by the one and only Garbs and go from there. There's a moratorium on the Champions League, we discuss who is favored to win and also go over transfers at our favorite clubs.
There is also a mini baseball rant easter egg.
But seriously, listen to the first twenty minutes of Garbs on City/Pep. 2020-08-191h 13The Top FourEuropa League = Major League BaseballThe boys recap the FA Cup final, Anthony Taylor's refereeing, VAR (again), and preview the City v Madrid CL round of 16 match.
We also discuss Chelsea and Man United's transfer spend and answer a listener question that devolves into a savage Major League Baseball evisceration by Ted.2020-08-041h 14The Top FourPremier League Wrap UpMea Culpa, as this episode didn't post last week. The boys got together and went over the final Premier League standings, talked in-depth about all of the European and relegation positions, and gave out some awards on the best and worst of the season.2020-08-041h 42The Top FourWhere is Ole going?The lads get together and talk FA Cup semi-finals, what exactly was Ole doing with that team selection, Chelsea and other transfer activity, and where we think the relegation battle will end up.
We also talk Jack Grealish, Bernardo Silva, Bruno Fernandes, and will KDB end up with assist record?
Sunday marks the end of the Premier League season until September 12, so its all European after this!
2020-07-221h 18The Top FourVAR, Miguel Delaney and a little bit of banterIt's the three amigos today, where we focus on a lot of the extracurricular stuff we've noticed during Project Restart. Mainly Sisson rants about how bad VAR has been this season, Lewis breaks down the Arsenal v Pool and Arsenal v City matches, and Garbs gives us an excellent United rant plus an MLS update. Also - he's been blocked by Miguel Delaney.
We also have some Champions League/Real Madrid talk, a look ahead to the final games of the relegation/European candidates in the Premier League, and predictions as always.2020-07-171h 15The Top FourAn Explicit Water BottleWith tons of Premier League action in the last 7 days, the boys get together and discuss recent results and talking points. 45-yard goals, Danny Welbeck overhead kicks, the Premier League is back in action and picking up pace. We discuss United and Tottenham's positions, which way the relegation battle is trending, and give a little love to some teams we don't discuss a lot but are trending up: Man United and Spurs.
From there, Ted murders a water bottle, Christian Pulisic becomes the best US player at his age, and predictions are announced...2020-07-091h 31The Top FourCampeones, Campeones, Ole Ole OleThe lads get together this week to discuss the recent Premier League action over the last 6 days, begrudgingly giving Tedinho the respect and congratulations he deserves. The FA Cup Semis and European places are also discussed before the break and then the boys get into a little La Liga talk, mainly about Benzema, what's going on at Barcelona and Santi Cazorla's magic assist.
Ted gets ganged up on by Sisson and Garbs and Lewis leads our predictions for the upcoming action before we end it with a little Vardy/Rooney action. Follow us at @thetopfourpod on Twitter...2020-07-011h 23The Top FourInto the WildernessThe Top Four lads are back after the first full week of Premier League action. 12 games in and Arsenal look to be in real trouble, the European spots are getting awfully congested, and the bottom three look to almost be cemented now.
We also talk how City look to have never stopped playing, talk Pulisic and Gio Reyna, and then answer a whole host of listener questions sent in via the various back channels. Follow us on Instagram and Twitter @thetopfourpod2020-06-231h 29The Top FourProject Restart - Premier League PreviewThe Premier League is back! It's been a long preseason with not much football to chat about, but finally the Top Four get together to preview their upcoming favorite league.
We talk players and teams to watch out for, managers in the hot seat, and what the big narrative will be going into ProjectRestart.
We also debut two new features as we predict 5 upcoming matches in the latest rounds and also do a roundup of the USMNT stars playing abroad.2020-06-161h 00The Top FourOle Gunnar Solskjær and Jim Harbaugh walk into a bar...The Top Four doesa riveting re-cap of the weekends brand new La Liga reaction, before discussing the transfer market that is currently heating up across Europe (thanks Chelsea).
We also speak to our admiration for Marcus Rashford before we answer some amazing listener questions around changing Arsenal's lineup, swapping players between United and Liverpool, and why one of our members hates Southampton so much. College Football coaches also make an appearance.
Enjoy this episode and be on the lookout for tomorrow's Premier League special!
2020-06-1658 minThe Top FourGarbs Mea CulpaWe start out with an immediate apology directed at Jadon Sancho. After that, during the episode the lads talk about what they think the bottom half of the table will look like come end of the season, what does the Saudi takeover of Newcastle look like for the league going forward, and what can we expect from La Liga.
The poor Bundesliga looks to be in the rearview mirror, but with the Premier League so close, the lads are starting to get amped up!2020-06-101h 23The Top FourSheffield United's Champions League DreamThe lads get together the topic of all four leagues starting to open up with the main focus being on expectations of the rest of the season for our respective clubs, how we think the season will play out, and who has the best chance of making the champions league places.
The second half is a fireside chat grading Germany's handling of live sport so far, discussing the last two Bundesliga match days, and wondering what the heck is going on at Schalke.2020-05-291h 21The Top FourGuten TagThe lads briefly discuss the Premier League situation and then dive head first into the Bundesliga. Not a great weekend for the Leipzig boys, but Dortmund and Monchengladbach had rip roaring starts to their post COVID campaigns.
We also talk about Haalands future after this season, is the CL really going to start back up, and a bad day for defending in general.2020-05-221h 00The Top FourEnd of the FantasyThe boys wrap a up a quick week with the Bundesliga coming back2020-05-2130 minThe Top FourThe Bundesliga Preview SpecialThe Top Four gets together for a quick Bundesliga Preview before this weekend's first football action in over 2 months.
We discuss the top of the table, the teams we'll be supporting, as well as some young players and coaches that we're looking forward to watching.
Grab a beer, set your alarm for 9:30 Saturday morning, and get involved.2020-05-1540 minThe Top FourWhat do we think of Tottenham?The Eredivisie and France's Ligue Un and Dux have both shut down for the season, with different methodologies involved for both. The boys discuss what that means for the Premier League, La Liga, the Bundesliga, and the transfer market.
With not much else to talk about, we enter into a bit of the banter early, talking about moments we could change, the USMNT, plus places and clubs we would like to see in our lifetimes.
We finish with a forward from each of our Fantasy XI's.
Until next week.2020-05-0155 minThe Top FourThe Bundesliga StansWith not much going on in football, the boys latch on to the news that Ze Bundesliga is shooting for a May 9 opening. Halleujah! We might just have live sport back on the television. We pick our Bundesliga teams, our players to watch, and get into what we're most disappointed to miss out on now that the Premier League has been almost canceled.
We also go through the young players at each club and worldwide we're most excited to see. Don't miss the midfields of our fantasy elevens either!
Until next week.2020-04-221h 12The Top FourA Shithouse ElevenThis week the Top Four are all together as we talk about the (potentially) good news that the football could be starting up as early as 6 weeks behind closed doors. What will that look like for the league, who will benefit from the layoff, how crazy is Arteta's world, and will journos stay on their soapboxes with the impending Newcastle takeover?
Also - the laws of football have been "simplified" as we offer our take, and we talk about the most overrated and underrated player in the Premier League this season. Mason Mount's...2020-04-161h 08The Top FourDinner with MourinhoThe first episode of The Top Four Podcast has (finally) arrived. Garbs, Sisson and Ted spend the first half talking about what's in store for the premier league and world football with the ongoing pandemic, if there's any way that this can be resolved in a coherent manner, and how footballers have been helping the fight by giving back.
In the second half we answer some questions about our own personal favorite and most hated footballers, and Garbs leaves us all stunned by admitting he'd actually like to hang out with Jose Mourinho.
We'll...2020-04-1050 minThe Top FourKyle Walkers Quarantine Fun PreviewEpisode one preview2020-04-0801 minBee The Wellness PodcastEp:193 Confident As Fu*k | Elle Russ Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com Check out Bee-Fest Zion Check out the latest deals from Butcher Box 2020-01-191h 05The DC Beer ShowHeavy Seas and their Regional ImpactFor this episode, Adam and Richard travel to Halethorpe, MD and visit Heavy Seas Beer. Officially named Clipper City Brewing Company, Heavy Seas Beer, was established in 1994 by Baltimore brew-pub owner Hugh Sisson. Brewmaster and Operations Manager Chris Leonard and Brewing Team Lead Brett Hagood join Adam and Richard in this episode of the DC Beer Show.Beer Breakdown and HistoryRichard and the Heavy Seas Beer team give a rundown on the history of Heavy Seas, including how it sprang from the first brewpub to open in Maryland since the Prohibition E...2019-09-2533 min
Barbell ShruggedFinding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven RadioAshleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied and eclectic background in fitness ranging from gymnastics to competitive surfing to CrossFit to firefighting and beyond, about the ways in which challenging yourself through physical activity can teach you who you really are. A health and fitness enthusiast since childhood, Vanessa came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only de...2019-05-2300 min
Telos Running PodcastEp 12: Anatomy Of A Comeback Part IWe start with a Sisson Rant on Ryan Hall's marathon advice & then transition to a conversation with Adam Dailey about making a comeback and attempting to earn an Olympic Trials Qualifier. In this first of a series of interviews, we discuss crazy goals, taking risks & how to structure a return to training at a high level while balancing life, business & family.2019-04-0200 min
Telos Running PodcastEp 12: Anatomy Of A Comeback Part IWe start with a Sisson Rant on Ryan Hall's marathon advice & then transition to a conversation with Adam Dailey about making a comeback and attempting to earn an Olympic Trials Qualifier. In this first of a series of interviews, we discuss crazy goals, taking risks & how to structure a return to training at a high level while balancing life, business & family.2019-04-021h 04
Ali Fitness PodcastHealth + Adventure = A Badass Life—with Adam & Vanessa Lambert - EP101What inspires you to work out and eat right? We know there are long-term health benefits to exercise and good nutrition, but sometimes that’s just not enough to keep us engaged. What if you knew you could use your strength, your proprioception and even the social skills you are developing through your wellness practice to embark on epic adventures? What if good health allowed you to expand what’s possible—and live a totally badass life? Adam and Vanessa Lambert are the cocreators of Bee the Wellness, an innovative personal coaching company based in California. The pair h...2019-03-0300 min
The Solopreneur Hour Podcast with Michael O’Neal746: Choosing Your Own Freedom with Natalie SissonReturning back onto the show is Natalie Sisson, with her new book, The Freedom Plan. (https://thefreedomplan.co) - how to reclaim your time, streamline your business, and be more profitable while living your ideal lifestyle and feeling on purpose! Natalie spent many years as "The Suitcase Entrepreneur", traveling all over the world for 6.5 years. Now settled on her ranch in New Zealand, she has a new perspective to offer aspiring entrepreneurs. 2018-10-241h 04
Citations NeededEpisode 48: Shifting Media Representations of Abortion (Part I)From the shame-inducing “safe, legal and rare” framing of the 1990s to normalizing efforts like the #ShoutYourAbortion campaign and an uptick in abortion plot lines in mainstream television, dialogue surrounding abortion has shifted in recent years from one of apologism and soft-pedaling to a more frank, straightforward approach. These efforts, largely animated by Republican attacks on reproductive health since the Tea Party wave of 2010, seek to take back the moral high ground on an issue Democratic Party leaders abdicated 25 years ago. In this two-part episode, we explore the history of how popular culture and the news have framed...2018-09-0548 min
Mind Pump: Raw Fitness Truth844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or destination, Mark Sisson saying a slow metabolism can aid in longevity, red flags to look for with respect to stomach issues and if someone should go to college to become a personal trainer or just dive in. Skinny Dipped almonds, healthy option, kid approved! (3:59) Does Sal have an actress on his hands? His daughter’s recent recital and YouTube star desires. (7:57) Are you interested in building a YouTube fo...2018-08-251h 51
Mind Pump: Raw Fitness Truth803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation. Can Justin booty clap??!! (3:27) Are the guy’s worried about their kids listening to their show? Other parents? (5:40) Would you want to be a police officer in today’s time? (8:01) What is considered low-income in the Bay Area? The...2018-06-291h 27
Ishiharadō#5: Adam Ticknor - Body Language Specialist, Former Marine Scout SniperAdam Ticknor www.adamticknor.com is one of our best friends and we were happy to sit down with him and record a conversation. Adam is a former US Marine Scout Sniper, who currently works helping people fix their bodies and improve their lives, utilizing body language, body work, fitness, nutrition and sleep, while also continuing to do high level private security work. We focus this conversation around Lauri's achilles tendon rupture, and how Adam's model for health and wellbeing has been instrumental in Lauri's recovery as she choose the non-surgical route to heal her injury. Below are some resources t...2018-06-041h 21
The Jay Ferruggia Show#244: Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee The WellnessMy guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more! Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports a...2018-06-021h 30
LifePilot: Live your life by designEps 40 Don't judge your bad ideasAre you one of those people who's constantly coming up with new ideas, only to question them a few days or weeks later, and realizing that only a handful of them actually seem to be a good idea?I'm here to tell you today not to judge your bad ideas, but to look at them at stepping stones on the way to greatness.As in your greatest and most original idea ever.In this short and sweet podcast I introduce you to Adam Grant, author of Originals and the youngest full professor at...2018-03-2906 min
Peak Performers | Tools, Strategies & Psychology to Get Things Done500th Episode Special | Thor Conklin | Episode #500We recap the 1st 500 Episodes in today's show. What a journey it has been and I can't wait to bring you the next 500. List of Guests (In Order of Appearance): Daymond Sewall Fran Tarkenton Alex Changho Raul Villacis Joe Williams Simon Lovell Jen Dean Arman Sadeghi Dave Elliott Loren Slocum Lahav Dave Albin Stephen Christopher Jeremy Porter Vidal Cisneros Jr. Mark & Michaela Logue Dr. Price Pritchett Veenu Keller Steve Wallace Nick Stammers Stever Robbins Fadi Malouf Robyn Benincasa David Burkus Dave Sanderson Sharran Srivatsaa Allyson Ward Morgan Field Tanner Gers Gene Hammett Brad Davidson Marc Mawhinney Luke...2018-03-0513 min
The Adam McCubbin PodcastEp 9 Elle Russ: Thyroid health and hypothyroidism“Take ownership with your health and condition… no one is going to do it for you” – Elle Russ
In this episode, Adam interviews Elle Russ who is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast ( Mark Sisson ), a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.
This interview contains valuable information on medical tests for thyroid health TSH, T3, T4, low body temperatures, functional medicine and much more.
Her best selling b...2018-02-171h 03
The Primal Kitchen Podcast#219: Vanessa & Adam LambertElle Russ chats with Vanessa & Adam Lambert of Bee The Wellness - an innovative personal coaching company based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years now, helping to educate and empower clients on their personal journeys to optimal health. they have amazing and and some exotic bee the wellness retreats, and a lot of ways to support you on your health journey. welcome back...or...welcome home. Selected Links: Bee The Wellness Website Bee - Fest 2018 Connect with Show Host Elle Russ:...2018-02-1251 min
The Primal Kitchen Podcast#219: Vanessa & Adam LambertElle Russ chats with Vanessa & Adam Lambert of Bee The Wellness - an innovative personal coaching company based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years now, helping to educate and empower clients on their personal journeys to optimal health. they have amazing and and some exotic bee the wellness retreats, and a lot of ways to support you on your health journey. welcome back...or...welcome home. Selected Links: Bee The Wellness Website Bee - Fest 2018 Connect with Show Host Elle Russ:...2018-02-1251 min
Mind Pump: Raw Fitness Truth604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about appropriate exercises for beginners and the elderly, Mark Sisson's belief that everyone should always get away with eating the least amount of calories, stevia compared to other artificial sweeteners and the best anabolic foods. Burn barrel and CrossFit? (3:34) Sal’s son, something to hide? / Child’s innocence (8:29) Adam’s cousin gets married (16:32) Mind Pump Facebook page plug (25:21) Quah question #1 – Most appropriate exercises to prescribe to a novice or older age group...2017-09-271h 09
The Primal Kitchen Podcast#169: Adam & Vanessa LambertElle Russ chats about living an expanded life with Adam & Vanessa Lambert - both exceptional paleo health and lifestyle coaches who make a uniquely formidable team. Adam’s knowledge is rooted in research, and he approaches wellness largely from a scientific perspective. Vanessa is more of an experiential learner who relies on intuition and feeling in her coaching practice. Together, these pros have all the bases of the wellness picture covered—which is why they appeal to such a broad and diverse spectrum of clients. Through Bee The Wellness and its diversity of programs and offerings, Adam and...2017-05-1755 minThe Primal Kitchen Podcast#169: Adam & Vanessa LambertElle Russ chats about living an expanded life with Adam & Vanessa Lambert - both exceptional paleo health and lifestyle coaches who make a uniquely formidable team. Adam’s knowledge is rooted in research, and he approaches wellness largely from a scientific perspective. Vanessa is more of an experiential learner who relies on intuition and feeling in her coaching practice. Together, these pros have all the bases of the wellness picture covered—which is why they appeal to such a broad and diverse spectrum of clients. Through Bee The Wellness and its diversity of programs and offerings, Adam and...2017-05-1755 min
The Twisted Ten - Unique Top Ten ListsThe Top Ten Most Memorable Stories from RISK! Podcast w/ Kevin AllisonEpisode 48 - The Twisted Ten - Mr. Kevin Allison joins us this week from his home in New York. Kevin hosts a podcast called RISK! that focuses each episode on an individual's own story. Some comical, some emotional and some shocking! Kevin deep dives into his memory to find ten of the most memorable stories from RISK! RISK! Podcast http://risk-show.com Kevin Allison Twitter: @TheKevinAllison Facebook: https://www.facebook.com/kevin.allison2 Links to the Stories Referenced in this Twisted Ten Episode Live Story: The Eulogy by T.S. Madison Full Risk! Link: http://risk-show.com/podcast/the-best-of-risk-11/ https://www.y...2017-04-051h 29
Fasting Talk1: Meet Your Fasting Talk Cohosts, Preventing Ghrelin, No Gallbladder, Fasting For WomenVeteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung's Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone...2017-01-0600 minThe Primal Kitchen Podcast#150: Adam & Vanessa LambertHost Elle Russ chats with Adam and Vanessa Lambert of Bee The Wellness, an innovative personal coaching company (and podcast of the same name) created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health. Bee The Wellness offers personal paleo lifestyle coaching along with exciting retreats and events to get you on the right path and help connect you with others on the same journey. Upcoming events: Authentic Self Life Mastery P...2017-01-0459 min
The Primal Kitchen Podcast#150: Adam & Vanessa LambertHost Elle Russ chats with Adam and Vanessa Lambert of Bee The Wellness, an innovative personal coaching company (and podcast of the same name) created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health. Bee The Wellness offers personal paleo lifestyle coaching along with exciting retreats and events to get you on the right path and help connect you with others on the same journey. Upcoming events: Authentic Self Life Mastery P...2017-01-0459 min
The Primal Kitchen Podcast#105: Adam and Vanessa LambertBrad Kearns is back this week with two of Primal’s favorite trainers, Adam and Vanessa Lambert! They’ve been busier than ever since last year’s podcast interview, so we have a lot of ground to cover. Aside from building their coaching business at BeeTheWellness.com, they’ve stepped into the tech world by collaborating with Vimify on their very own app-based coaching platform. It was by their suggestion that we moved the 21-Day Total Body Transformation Challenge to Vimify, facilitating a beautiful and vibrant community that grows by the month.
Learn the value of finding your tri...2016-02-0332 minThe Primal Kitchen Podcast#105: Adam and Vanessa LambertBrad Kearns is back this week with two of Primal’s favorite trainers, Adam and Vanessa Lambert! They’ve been busier than ever since last year’s podcast interview, so we have a lot of ground to cover. Aside from building their coaching business at BeeTheWellness.com, they’ve stepped into the tech world by collaborating with Vimify on their very own app-based coaching platform. It was by their suggestion that we moved the 21-Day Total Body Transformation Challenge to Vimify, facilitating a beautiful and vibrant community that grows by the month.
Learn the value of finding your tri...2016-02-0332 min
The Gently MadNatalie Sisson on Living On PurposeWe talked about all the stuff I hope TGM has become known for by now--happiness, meaning, purpose and how we find those things in our lives and work.
Good thing for me, these are topics that Natalie is not just passionate about, but helps other people figure out as well.
Enjoy the show.
Bits & Bytes Mentioned in the Show
Social Media Marketing World
Brene Brown on Vulnerability
thefreedomplan.rocks
Eckhart Tolle - The Power of Now
More About Natalie
@nataliesissonThe Suitcase EntrepreneurThe Freedom Plan2015-04-061h 26
The Primal Kitchen Podcast#53: Vanessa and Adam LambertLongtime PrimalCon presenters and Primal Blueprint Luxury Retreat hosts Vanessa and Adam discuss their outstanding new Fitness App called "Unveil Your Wellness." This product provides a perfect opportunity to keep the momentum going after participating in Marksdailyapple.com’s 21-Day Challenge, which occurred in January. The app provides an assortment of options and guidance to make good diet and exercise choices every day, and has the unique community-building element where fellow users share their feedback, questions, and concerns about their health and fitness goals.2015-02-0437 minThe Primal Kitchen Podcast#53: Vanessa and Adam LambertLongtime PrimalCon presenters and Primal Blueprint Luxury Retreat hosts Vanessa and Adam discuss their outstanding new Fitness App called "Unveil Your Wellness." This product provides a perfect opportunity to keep the momentum going after participating in Marksdailyapple.com’s 21-Day Challenge, which occurred in January. The app provides an assortment of options and guidance to make good diet and exercise choices every day, and has the unique community-building element where fellow users share their feedback, questions, and concerns about their health and fitness goals.2015-02-0437 min
Mere MormonismMere Mormonism Episode 35: Scott SissonScott Sisson is on today, he tells us his conversion story, and we discus other topics. He has a real enthusiasm and love for the gospel. Enjoy and please share, also you can find the podcast on iTunes.2014-12-3100 min
The Solopreneur Hour Podcast with Michael O’Neal151: Live From Podcast Movement w/ Natalie Sisson, Jaime Tardy, Greg Hickman, Molly Richardson, Chris Cerrone, Kirsty Bartholomew, John Lee Dumas and Kate EricksonThe Solopreneur Hour brings you a special edition for show 151. We’re coming to you live from the first annual Podcast Movement! Joining us today is a Who’s Who of podcasting. This elite guest panel features eight fabulous co-hosts: Natalie Sisson and Jaime Tardy, Greg Hickman and Molly Richardson, Chris Cerrone and Kirsty Bartholomew, then we […]2014-08-181h 15The Solopreneur Hour Podcast with Michael O’Neal79: Product (or Service) Launch 101In this solo Solopreneur Hour (See what I did there?) I wanted to help de-mystify the launching process…whether it was a product, a service, or an affiliate business. I used a guide created by the Suitcase Entrepreneur herself, Natalie Sisson. You can find the guide in the Resources section at the bottom of the notes. […]2014-03-031h 04The Solopreneur Hour Podcast with Michael O’Neal12: Natalie Sisson – 4 Consecutive Years of World Travel, with No End in SightNatalie Sisson was the co-Founder of the successful startup Fundrazr when she packed it in, and packed up and decided to travel the world. That was over 3.5 years ago, and she’s still traveling! She’s built a mega-successful online brand and has now been traveling (with no permanent home) teaching, podcasting, and writing. We spend […]2013-09-231h 13
Ask The Low-Carb Experts45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And PerformanceAIR DATE: September 12, 2013 at 7PM ETFEATURED EXPERT: & FEATURED TOPIC: "Cyclical Ketogenic Diets For Health And Performance"
At the recent 2013 in Atlanta, Georgia last month, Jimmy Moore was the moderator of a fantastic panel of experts addressing the topic "Ketogenic Diets & Exercise Performance" featuring a star-studded line-up of Paleo fitness studs that included Robb Wolf, Mark Sisson, Ben Greenfield and Jamie Scott. The general consensus by most of these top names regarding the future use of the ketogenic approach for exercise and general health is the idea of regularly cycling in and out of ketosis to experience the maximum benefits. This is some...2013-09-1300 min
Dr. Fitness & the Fat GuyMark Sisson From Mark's Daily Apple Explains Your Primal BlueprintOn today’s show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily Apple. He also has
just released a great new book titled The Primal Blueprint. In it he
provides a guideline for literally reprogramming your genes to lose
weight, increase energy and enjoy vibrant health. Mark has experienced
some of the highest levels of human performance as a world class runner
and triathlete so he knows what he's talking about. to learn more go to
his blog www.marksdailyapple.com or www.primalblueprint.com
For more Dr Fit...2009-06-0300 min
Dr Fitness and the Fat GuyTeresa Tapp's Student Loses 100+ Pounds And Gets In People Magazine. Mark Sisson's Primal Diet and Dr GourmetThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
On
today's
show
Dr
Fitness and the Fat Guy opened the show with Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of diet on every aspect of our he...2009-05-281h 09