Shows
Conversations with E5 Secrets to Optimal Breathing to Change Your LifeInterview with: Adam Stanecki, The Breath Geek, Certified Buteyko Method Instructor, Oxygen Advantage Advanced Instructor, Pranayama TeacherIn this episode we explore: Why you must breathe through your noseWhy normalizing breathing volume is important for your overall healthDifferent breathing modalities and their effectsBreathing and sleepBreathing and asthmaBreathing and stressCalming your nervous systemBreathing as a foundation for meditation and mindfulness Email: Click HereWebsite: Click HereLinkedIn: Profile Here YouTube: https://youtube.com/@breathewithadam YouTube: https://www.youtube.com/@thebreathgeek Additional Resources: https://buteykoclinic.com/https://oxygenadvantage.com/
2025-03-1836 min
Bconnected Business ShowBBS- Adam Steneki- Breath Geek.MP3We Chat with the Breath Geek- Adam Staneki.
https://www.bconnectedworld.com/sunshine-beach/health-beauty/adam-stanecki
2023-11-1215 min
MindFit PodcastEp.5 — How to Regulate Your Emotional State - Adam StaneckiJoin us on the very first special guest episode of the MindFit Podcast, with special guest Adam Stanecki - also known worldwide as The Breath Geek.
In today’s episode we dive deep into the benefits of breathwork and how it plays such a crucial role in regulating our emotions in our nervous system.
We cover topics such as identifying what science says is the most optimal breath, the differences between nasal and mouth breathing, how to effectively create space to allow the processing of complex emotions and grief pl...
2023-11-071h 12
What’s Your SuperPowerEp # 11 Breathe Easy with Adam StaneckiAdam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama.
He suffered from severe asthma as a child and taught himself how to breathe through symptoms. This is where his breath journey began.
His journey toward health and wellness has seen him study TCM, massage, fitness, therapy, and multiple breath methods.
Adam has always been at the cutting edge of wellness practices. He owned one of Australia’s first CrossFit gyms from 2006-2015 when no one knew what Cr...
2023-09-2552 min
The Midlife Rebel PodcastForgotten; The Power of The Breath - Breathing Coach, Adam StaneckiSend us a textAdam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama.He suffered with severe asthma as a child and taught himself how to breathe through symptoms. This is where his breath journey began.His journey toward health and wellness has seen him study TCM, massage, fitness, therapy, and multiple breath methods.Adam has always been at the cutting edge of wellness practices. He owned one of Australia’s first CrossFit gyms from 2006-2015 when no one kn...
2023-08-3153 min
Self Discovery Wisdom PodcastYH23-30. Adam Stanecki. The Breath Geek.
I believe that the breath is the foundation of all health and wellness. It is the most fundamental aspect of our being. And yet it is often overlooked. I am on a mission to remind people that they can positively impact their health, wellness, and performance through breath practice. Breathe practice has been a part of the human experience for thousands of years, and it is time to reconnect and harness the power of the breath.
https://selfdiscoverywisdom.com/?p=115930
2023-07-2456 min
The Middle#032 - Take a breathEpisode 32 - Take a breath
Join Andy and Roger as they inhale the wisdom of Adam Stanecki - The Breath Geek. Adam shares how breath is central to literally everything, from how we function day to day, to how we perceive the world in general. It's one of the most fundamental yet overlooked elements of our lives.
Adam shares his experience and love of coaching! Andy and Roger realise that breathing is not just about survival, it's a cornerstone of our wellbeing, performance and even emotional state. It's at...
2023-07-1559 min
Daddy and Aiden - Interviews and Stories from the World's Coolest PeopleBreathing Beyond Limits - Unleashing the Power of Breath with the Breath Geek, Adam Stanecki🎙️ NEW PODCAST EPISODE ALERT 🎙️🎉 Just breathe...and tune in to our incredible interview with the Breath Geek Adam Stanecki, also known as Breath with Adam! 🌬️🧡 This is a must listen for any parents and/or kids with breathing troubles, asthma, or those that want to learn how to use breath work to excel in wellness and sport. Adam also teaches Daddy and Aiden some great breath exercises to improve your breathing!You can also watch on YouTube here https://youtube.com/@InterviewsWithDaddyAndAiden !Adam is a former asthmatic who believes that the breath is the root of human life. 🌱...
2023-06-2823 min
Creativity: UncoveredBreathing Through Creative BlocksDo you ever think about your breathing? My guest, Adam Stanecki, sure does. Adam is a trained breathwork practitioner who joined me on Creativity: Uncovered to talk about functional breathing and its impact on your physical state, stress and creativity. He shares how becoming more aware of your breathing, and taking steps to actively control it, can help you get into a creative state and break through creative blocks. A big thank you to Adam for sharing your insight on breathwork and creative pract...
2023-06-2736 min
Wholehearted with Adam Stanecki2.10 - Lessons From "Lateralus" by TOOLThe song "Laterlus" by TOOL contains some of the most profound lyrics about mental wellness and life and spirituality. In this episode, I take a moment to connect some of these lyrics with my experience helping people heal and discover better mental health and wellness.Read the lyrics.---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---Music: Nightchaser by Shane Ivers - https://www.silvermansound.com.
2022-03-0811 minWholehearted with Adam Stanecki2.09 - Lessons From The TaoThe Tao Te Ching is the cannon of Taoism and holds deep wisdom that is eternally applicable to the human condition. In this episode, I offer three passages from the Gia-Fu Feng and Jane English translation with my thoughts about why these passages are meaningful right now.Apologies for the tardiness of this release. You'll understand the delay when you listen.Much love. Be well.---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---...
2022-03-0115 min
Wholehearted with Adam Stanecki2.08 - Three Positive Lessons From The PandemicThe management of this pandemic has been nothing short of farcical. And yet, there are lessons that we can each learn from what's taken place over the past two and a bit years. In this episode, I share my thoughts on language, beliefs, and acceptance, and how the pandemic has taught us some important stuff in each area.---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---Music: Nightchaser by Shane Ivers - https://www.silvermansound.com.
2022-02-1719 minWholehearted with Adam Stanecki2.07 - Contrasting Meditation & HypnosisThere are many doorways into altered states of consciousness that can be helpful in your own self work. Meditation and hypnosis are two of those doorways. They can both be helpful. ---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---Music: Nightchaser by Shane Ivers - https://www.silvermansound.com.
2022-02-1002 min
Wholehearted with Adam Stanecki2.06 - The Process Of No Process (And The Importance Of Guidance)The path of the seeker can be challenging. There can be contradiction in this work. One of the keys to progress is understanding that the timing of your actions is important. And that having a guide is an essential component of your journey.---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---Music: Nightchaser by Shane Ivers - https://www.silvermansound.com.
2022-02-0602 min
Wholehearted with Adam Stanecki2.05 - How To Quickly Overcome Self-JudgementSelf-judgement is something that we all have to attend on the journey of self-betterment, self-actualisation, self-awareness… When we better understand how we judge ourselves we can learn new - and more beneficial - ways to hold ourselves and - by extension - others.---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---Music: Nightchaser by Shane Ivers - https://www.silvermansound.com.
2022-02-0604 min
Get Off The Bench PodcastAdam Stanecki - Holding wholehearted space for menFor almost 30 years, Adam Stanecki has been investigating how to live the best life possible. He began by doing a lot of work on himself, and has since helped thousands of people on their journeys too.Adam now holds space and provide guidance as a Wholehearted Men’s Coach, so that he can support men to be all that they can be, and in turn be of great service to the world.Throughout his life Adam has been a massage therapist, personal trainer, gym owner, business coach, clinical hypnotherapist, and men's coach.Adam bel...
2022-02-0355 min
Wholehearted with Adam Stanecki2.04 - Two Ideas To Help You Past That Feeling Of Being StuckNo one likes feeling stuck. And yet, at some point, we all feel exactly like that. When we get stuck, we can easily fall into a spiral of overthinking and harsh self-criticism. Here are two simple ways that you can get past your stuckness.---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---Music: Nightchaser by Shane Ivers - https://www.silvermansound.com.
2022-02-0303 min
Wholehearted with Adam Stanecki2.03 - When Therapy Doesn't WorkTherapy doesn't always work. I think that there is one key reason that therapy runs into trouble. And it is absolutely fundamental. And if it is not attended to then both the therapist and client are unlikely to achieve a successful outcome.---Book a healing session with me.---Find me all over the interwebs... Instagram Facebook Website---Music: Nightchaser by Shane Ivers - https://www.silvermansound.com.
2022-02-0304 min
Wholehearted with Adam Stanecki2.02 - The Power Of Personal Responsibility (And How To Not Be A Victim)Lately, I’ve been thinking a lot about personal responsibility. I guess this isn’t unexpected given the current pandemic climate. It seems to me that quite a lot of people are giving away their own power and pointing at others to take responsibility for what’s going on, and even fix it all.So, how can we hold onto our own power and avoid the victim trap? Let's investigate...Thank you for listening, and be well.---You can find me all over the interwebs... Instagram Facebook Website---
2022-01-3108 min
Wholehearted with Adam Stanecki2.01 - The True Essence of Meditation (with Krishnamurti)For years - no, decades - I approached meditation in a way that prevented me from experiencing its true essence. I was trying to meditate. I was looking for the right way. I wanted the best process. I missed the point.Recently, I found a copy of "Meditations" by Jiddu Krishnamurti. It is a collection of Krishnamurti's ideas - from writings and talks - about meditation. I have found his perspective to be gentle yet powerful. And, finally, I feel like someone is pointing to what meditation really is and how to meditate.In this...
2022-01-2812 min
Wholehearted with Adam StaneckiIntroducing Season Two (New And Improved?)Welcome to season two of Wholehearted with Adam Stanecki. I'm changing things up this time. Most episodes will be solo. Those episodes will be focusing on a single topic. And they will be a whole lot shorter so that you can digest the info more quickly and maybe apply some of the ideas in your life. I'll also be interviewing guests from time to time, and hosting roundtables with multiple guests conversing and debating.I thank you for listening.---You can find me all over the interwebs... Instagram Facebook Website...
2022-01-2701 min
Coaches to the Moon038: Whole-hearted Healing That Comes From Nature w/ Adam StaneckiAdam Stanecki is a men’s coach from the Sunshine Coast in Queensland and host of the Wholehearted podcast. He uses a whole bunch of practices from hypnosis, meditation, NLP and traditional Chinese medicine to help men be all that they can be.
2022-01-2044 min
Wholehearted with Adam Stanecki1.22 - Intuitive Healing with Rachel BourneRachel Bourne is an intuitive healer who uses a wide range of approaches to activate her client's infinite ability to heal, and discover their true nature.
2021-12-141h 19
Talking with the Experts: Business InsightsEP #236 Adam Stanecki - Living a Wholehearted LifeBy going all-in - in life and business - we can experience the fullness of life and better contribute to the outcomes of others. In business, we can live our truth while better connecting with co-workers, and completing more fulfilling work.Adam Stanecki is a healer and men's coach with experience spanning many fields, including Traditional Chinese Medicine, fitness, hypnosis, NLP, Acceptance and Commitment Therapy (ACT), martial arts and on and on.Adam helps people get unstuck so that they can live their lives wholeheartedly.Connect with Adam:https://adamstanecki.com.auhttps://www.facebook.com/adamstanecki/https://www.instagram.com...
2021-12-0826 min
Talking with the ExpertsEP #236 Adam Stanecki - Living a Wholehearted LifeBy going all-in - in life and business - we can experience the fullness of life and better contribute to the outcomes of others. In business, we can live our truth while better connecting with co-workers, and completing more fulfilling work.
Adam Stanecki is a healer and men's coach with experience spanning many fields, including Traditional Chinese Medicine, fitness, hypnosis, NLP, Acceptance and Commitment Therapy (ACT), martial arts and on and on.
Adam helps people get unstuck so that they can live their lives wholeheartedly.
Connect with Adam:
https://adamstanecki.com.au
https://www.facebook.com/adamstanecki/
https://www.instagram...
2021-12-0826 min
Wholehearted with Adam Stanecki1.21 - Life Strategies with Jay HarrisJay Harris is a Life Strategist and Entrepreneur who helps men create more joy and freedom in their lives.
2021-11-301h 14
The Mindset Mastery PodcastLiving in Your Heart Space with Adam StaneckiToday on the show, Wholehearted men’s coach, Adam Stanecki, joins me to talk about living in your head versus living in your heart. He has a background in hypnosis, NLP, psychotherapy, as well as fitness and wellness coaching.
For over 25 years, Adam has been investigating how to live his best life possible. He’s studied philosophies and practices from all around the world, and along the way has helped thousands of people on their own inner journeys.
Adam now holds space and provides guidance for men who are investigating the path of inner work. He u...
2021-11-2332 min
Wholehearted with Adam Stanecki1.20 - Grief & Death & Dying with Jill Johnson-YoungJill Johnson-Young is a grieftalker; she is a qualified and experienced counsellor and author who wants to change how we talk about dying, death, grief, and dementia.
2021-11-231h 21
Wholehearted with Adam Stanecki1.19 - Deep Men's Work with Tim FiskTim Fisk is the director and founder of Complete Men, a registered charity with the mission of supporting and inspiring men. Tim is open and honest about the experience of being a man and navigating life's challenges.
2021-11-151h 20
Wholehearted with Adam Stanecki1.18 - The Success Mindset with Jessica KateJessica Kate is an International Success Mindset Coach and Inspirational Speaker. An expert in self-empowerment, Jessica is dedicated to educating, supporting and INSPIRING everyone around the world to fulfil their passion and purpose.
2021-11-081h 42
Wholehearted with Adam Stanecki1.17 - Men's Work & Meditation with Asher PackmanAsher Packman is a renowned mentor, meditation teacher and guide. He is the president Meditation Australia, and the founder of Warrior Within.
2021-11-011h 13
Wholehearted with Adam Stanecki1.16 - Coaching, Wellness & Life with Andy PetranekAndy Petranek is a professional life, leadership, and performance coach who’s been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years.
2021-10-261h 43
Wholehearted with Adam Stanecki1.15 - Heart-Led Performance with Ryan MagicRyan Magic is a peak performance coach for heart-led entrepreneurs. He overcame the severe anxiety he suffered as a teenager and grew a 7-figure business by the age of 22.
2021-10-181h 24
Wholehearted with Adam Stanecki1.14 - Intimacy & Genius with James MattingleyJames Mattingley is an intimacy coach and genius hunter who helps couples find passion in long term love, seekers find their unique genius, and brothers find out how to live with courage.
2021-10-151h 34
Wholehearted with Adam Stanecki1.13 - Tough Lessons & Truth with Tony DoringTony Doring has lead a colourful life with many successes and many hurdles. One hurdle saw him lose his partner, his home, and contact with his family.
2021-10-111h 32
Wholehearted with Adam Stanecki1.12 - Pain, Stuckness & Wellness with Ian ClearyIan Cleary brought the Lightning Process to Australia and New Zealand in 2008. He helps people get unstuck especially when challenged by pain and fatigue.
2021-10-081h 46
Wholehearted with Adam Stanecki1.11 - The 7 Attentions with Jeremy Ta'kodyJeremy Ta'kody is a life long student and teacher of the martial arts, personal development and wealth creation. He helps entrepreneurs, coaches and consultants build successful businesses through a unique metacognition methodology known as "The 7 Attentions".
2021-10-041h 47
Wholehearted with Adam Stanecki1.10 - Polyamorous Life with Martin PhillipsMartin Phillips grew up in a family with "alternative" values and he flourished. He is drum circle facilitator and performer, and he lives a polyamorous life with two partners.
2021-10-011h 24
Wholehearted with Adam Stanecki1.09 - One Man's Path Toward Knowing with Ryan KobeissiRyan Kobeissi had a very successful career as a global derivatives trader for over 10 years. His fast paced lifestyle and career led to anxiety, depression, addiction, burnout, and 3 attempts at taking his own life. Today, things are vastly different.
2021-09-271h 22
Wholehearted with Adam Stanecki1.08 - Transforming Men with Blase GrinnerBlase Grinner is a men's transformation coach, having helped thousands of men live with purpose. He has just launched The Men's Fuel Station, an online community helping men "fill up".
2021-09-241h 39
Wholehearted with Adam Stanecki1.07 - Pandemic Blues & Accounting with Jason RobinsonJason Robinson is an accountant, gin maker, coffee lover, and podcast host. He's currently on the front lines helping businesses navigate the COVID-19 pandemic.
2021-09-201h 24
Wholehearted with Adam Stanecki1.06 - Existential Conundrums with Quinn AskelandQuinn Askeland is a keen mountain bike rider, successful internet business owner, and avid student of living a full life. We sat down while he was nursing four broken ribs courtesy of a riding mishap.
2021-09-171h 35
Wholehearted with Adam Stanecki1.05 - The Great Polarity of Masculine & Feminine with Jason SeawardJason Seaward is the father of four sons, has been divorced twice, and is on a deep journey of self-betterment. He has facilitated ManKind events, and is interested in relationships with polarity and human connection.
2021-09-131h 39
Wholehearted with Adam Stanecki1.04 - Working From Anywhere with Andy WillisAndy Willis is an entrepreneur, mentor and founder of Working From Anywhere. Living by the mantra "Carpe Diem", Andy's has a life purpose to empower and inspire people in business to make time for life now.
2021-09-101h 27
Wholehearted with Adam StaneckiThe Pillars Of WholeheartednessAn introduction to the framework underlying my approach to living life to the full. This framework can help you get more out of your life.
2021-09-0817 min
Wholehearted with Adam Stanecki103 - Hospitality And Other Lies with Sean CheshireSean Cheshire is a die-hard Melbourne Demons fan, a doyen of the Melbourne restaurant and café scene, student of counselling, and a genuinely nice guy. His new podcast, We're Not Here to F*ck Spiders is out now.
2021-09-061h 30
Wholehearted with Adam Stanecki1.02 - Living With Cancer & Cannabis with Luke BourneLuke Bourne describes himself as a bogan hippie. Six years ago, he was diagnosed with the rarest cancer in the world and given weeks to live. He is currently writing his first book, Unicorn Wisdom.
2021-09-032h 21
Wholehearted with Adam Stanecki1.01 - Fitness, Transition & Drone Racing with Matty ClarkeMatty Clarke is the creator of A STATE OF RIDE, (probably) the best virtual indoor cycling experience on Earth. He is a life-long fitness instructor, former CrossFit gym owner, father of one, and all round super bloke.
2021-08-302h 58
Wholehearted with Adam StaneckiDigging Deep Season One TeaserDigging Deep is all about conversations. Real conversations. It’s two people sitting down and talking about whatever comes up. There’s no agenda. There’s no plan. We go deep. I’m Adam Stanecki, your host of sorts. I like learning new things and hearing people’s stories. And, honestly, I’m just up for a chat without all that smalltalk.
2021-08-2718 min
Spotkania z PrzyrodąSpotkania z Przyrodą Ekstra #1 - Wizje Natury ZPFP - Etyczne fotografowanie dronemW tym dodatkowym odcinku mamy zapis panelu dyskusyjnego, który prowadziłem wspólnie z Jurkiem Grzesiakiem w ramach festiwalu WIZJE NATURY Związku Polskich Fotografów Przyrody. Dyskusja dotyczyła problematyki wykorzystania dronów w fotografii przyrodniczej.Gośćmi byli Adam Zbyryt i Piotr Dombrowski.Z tego odcinka i naszej rozmowy dowiecie się m.in.:- jakie przepisy obowiązują pilotów dronów,- jakie zasady etyczne obowiązują pilotów dronów,- czy wolno latać w parkach narodowych i rezerwatach,- czy drony nadają się do fotografowania ptaków i ssaków,- jak na d...
2021-06-121h 14Spotkania z PrzyrodąOdcinek 031 - rok z podcastem, Adriana Bogdanowska o fotografowaniu płazów i Adam Zbyryt o książce "Krajobraz Strachu"Rok z podcastem za nami :) W 31 odcinku krótko podsumowuję ten czas i mówię o tym, dlaczego uważam, że wspólnie z Wami robimy dobrą robotę. O wiosennym fotografowaniu płazów rozmawiam z Adrianą Bogdanowską (warsztat fotografki), a o książce "Krajobraz Strachu" opowiada jej autor - Adam Zbyryt. Zapraszam!Z tego odcinka i naszej rozmowy dowiecie się m.in.:- od czego może zależeć sukces w fotografowaniu płazów,- kiedy, gdzie i jak ich szukać,- jaki sprzęt i jakie techniki fotografowania mogą być skuteczne,- na co zwrócić uwagę...
2021-04-161h 30
FitPro DominationFinding Your Why...During his interview Adam Stanecki shares what it means to discover your why and how that relates to the success of your fitness business and life.
You can check out some great free info in Adams E-book...
"Essential Actions For Serious Gym Owners": http://fillyourgym.com.au/ebook
2015-05-0752 min