Shows
Just Fly Performance Podcast423: Adarian Barr on Force Application, Levers, and Joint MechanicsThis week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of mine in athletic movement and has made various appearances on this podcast.
Where much of athletic performance and track world focus on enhancing movement through generalized cues or techniques, Adarian works in the world of joints and levers to understand the nuances of movement. Through these nuances, we can better understand training theory, cueing, and exercise application.
On today’s podcast, Adarian discusse...2024-08-0800 min
The Non-ProphetsPolice Shoot 11-year-old, County is Retaliating Against the MotherPolice shot Nakala Murry's young son. Now, she could lose custody of her kids.NPR, By Jonathan Franklin, on April 4, 2024https://www.npr.org/2024/04/05/1242953901/nakala-murry-custody-rights-aderrien-murry-shooting-mississippiThe transcript discusses a troubling case in Mississippi where a mother, Nakala Murray, faces the possibility of losing custody of her children after her 11-year-old son, Adarian Murray, was shot by a police officer in their home during a domestic incident. The Sunflower County officials accused Nakala of neglecting her children, alleging a history of domestic violence involving her ex-boyfriend, John Noden. Nichaela views the petition as harassment and...2024-04-2523 min
Just Another Kill Team PodcastHierotek Circle on the Rise: Necrons and Hearthkyn tactics with Jason and AdarianSend us a textJoin Jason and Travis as they sit down with community leaders Jason and Adarian from Colorado in this week's episode of 'Just Another Kill Team Podcast.' Together, they explore the captivating dynamics of the Hearthkyn Salvagers and the enigmatic strategies of the Hierotek Circle. Gain valuable insights into these factions as they discuss tactics, strategies, and the thriving Kill Team community in Colorado. Whether you're a seasoned player or new to the game, this episode promises engaging discussions and tactical brilliance. Tune in and join the conversation!Colorado Kill Team...2024-02-191h 03
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 13:In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-11-1924 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 12:In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-11-1925 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 12: The pelvis and how it relates to performanceIn this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2225 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 11: Why toe strength doesn't transfer to performanceIn this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2228 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 10: Injuries, exercise, and performance--the conundrumIn this episode, Jenn and Adarian look at injuries and discuss why programs that are targeting injuries aren't actually getting people stronger, faster, or more fit.Listen to the podcast at:https://letmeintroduceyou.substack.com/podcastSubscribe to the newsletter at:https://letmeintroduceyou.substack.comFollow us on Instagram at:@biomechanics_movement_summit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2235 min
Jacked Athlete PodcastAdarian BarrNotes here: https://jackedathlete.com/podcast-85-adarian-barr/2023-10-161h 36
Let Me Introduce You: Tales of movement PodcastLMIY #9: The pelvic floor and its role in athleticsIn this episode, Jenn and Adarian discuss the structure of the pelvic floor and why understanding the structure is a game changer for athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1529 min
Let Me Introduce You: Tales of movement PodcastLMIY #8: The trouble with research and heel raisesIn this episode, Jenn and Adarian look at a research study about calf raises with a discerning eye. They cover how research can be flawed and discuss the trouble with calf raises as an exercise intervention. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1532 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 7: What is a plyometric?In this episode, Jenn and Adarian explore the history of the plyometric, including where it originated, how it’s defined, and why the stretch shortening cycle is the key to plyometric exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1538 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 6In this episode, Jenn and Adarian dive into the structure and function of the Achilles tendon during dynamic movement. They discuss how the function of the Achilles is commonly viewed, what it's actually doing when you look at it from a structural perspective, and why heel raises might not be doing what you think they are doing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-0835 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 5:In this episode, Jenn and Adarian discuss the origin of the deadlift, what it means to hinge, and whether training the hinge is actually necessary. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-0130 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You Episode 4:In this episode, Jenn and Adarian discuss the big toe and how its role in movement isn’t what you might think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2636 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 3:In this episode, Jenn and Adarian discuss hamstring strains in sport. Mechanisms, including unwanted vibrations, are viewed from the perspective of what happens during sports and athletic movement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2334 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 2In this episode, Jenn and Adarian discuss the current ACL protocol and why there are gaps between the commonly taught exercises for return to play and what is actually required for return to play. Themes from the book, Let Me Introduce You, are discussed, including rotations, the feet, and input. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2355 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You episode 1:In this episode, Jenn and Adarian discuss collisions, ACL tears, and rotations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2133 minJust Fly Performance Podcast354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic MovementToday’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. Adarian has been a huge mentor to me when it comes to the integrated workings of the body in a variety of sport and movement skills and has had many appearances on this show. Jenn Pilotti is a movement coach, author and educator who has been studying the principles of movement for over 2 decades. Jenn’s movement disciplines include running, dance, soft acrobatics, and aerial arts. Jenn regularly lectures and teaches workshops for movement educators and curious movers. She co-a...2023-04-131h 02
Original Strength BodcastBodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian BarrIn this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-filled conversation about the wonders of the body's movement design.
To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S
or here: https://www.jennpilotti.com/2023-03-1735 min
Jochum Strength PodcastCarolyn Wester - Wrestling Prep - Body Leveraging and Mathematically Correct PositionsOn this episode of the podcast we have Carolyn Wester – Carolyn is a legend in the wrestling and combat prep world and lived up to this hype today with her knowledge bombs on body leveraging – mathematically correct positions and all things wrestling and combat prep – Carolyn is one of those coaches like Adarian Barr that just sees the world of movement in such an unique and outside the box way – one that pulls you to take off your glasses and look at the world differently and that is exactly what this podcast is for – a most listen for all movement c...2023-02-271h 17Jacked Athlete PodcastEpisode #77: Developments with Adarian BarrNotes here: https://jackedathlete.com/podcast-77-developments-with-adarian-barr/2022-10-211h 08Just Fly Performance Podcast326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic MovementToday’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and training practices. You will be hard pressed to find an individual who sees movement in the detail that Adarian does, while also having the experiential and coaching knowledge to back it up.
One of the biggest things I’ve learned from working with Adarian is improving my understanding of how joints work in the scope of human motion. From the first time I met Adarian, I remember him dis...2022-09-291h 11
Oxidative Potential Podcast#13 - Adarian Barr - Levers, Timing, Collisions, Shin Angle Change, Running, SprintingOn the show today is speed & movement coach Adarian Barr. As a track & field coach Adarian has specialized in the mechanics that improve acceleration and speed. In this episode we talk all things going fast. We dig into loading vs contact, energy vs forces, managing collisions, friction, and much more. Adarian is a wealth of knowledge when it comes to evolving one's acceleration and speed, and he leaves no stone unturned when looking for solutions.Links to Adarian:Instagram: https://www.instagram.com/barrunning/ Website: https://barrunning...2022-06-281h 21Just Fly Performance Podcast300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance TrainingToday’s show welcomes back Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer operating out of northern New Jersey. Bobby recently appeared on episode 178 of the podcast https://www.just-fly-sports.com/podcast-178-bobby-whyte/, speaking on his integration of strength and skill training for basketball.
The world of sports performance can easily suffer from isolationism in the realm of strength, speed and movement skill. In the recent podcast with Tony Villani, the difference between 40-yard dash speed, and actual game speed in the NFL was made very clear. We need to understand more about the nuances, and princi...2022-03-311h 06
More Train, Less Pain; Engineering the Adaptable AthleteS2E4: Navigating Chaos and Order in Physical Preparation with Joel SmithTim sits down with Mr. Elastic himself, the Usain Bolt of the fitness podcasting world, Just Fly Sports Performance’s Joel Smith, for some free flowing discussion pertaining to play, structure, jump training, learning, and engagement. If you’re a trainer or therapist looking to find out the answers to these questions…
How do Joel and Tim approach toe’d out feet in athletes from a health and performance perspective?
What’re the “use cases” of barefoot training and orthotics, respectively?
What’re the easiest ways to integrate plyometric and jump training into the programming...2022-02-2858 min
Live Train PerformJoel Smith of Just Fly SportsJoel Smith is the founder of Just Fly Sports Performance, and has been training athletes for the last 15 years. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and coaches athletes online, and in the Cincinnati, Ohio area. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sp...2022-02-131h 28Just Fly Performance PodcastAdarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic MovementToday’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector, and currently consults with a variety of coaches in multiple sports. Adarian has been a guest on this podcast many times, and has a unique, connected, and incredibly detailed perspective on the drivers of human movement.
One piece of movement that we haven’t made a theme for this show yet is getting into rotational, “tumbling” actions of joints. When we think of “rotational force” in movement, we often just think of “twisting in the weight room”, or training “transverse plane”. W...2022-01-201h 16
Books On AirBLUE SCORPION: Last Flight of the Ancients by Karen S. Lee
Few women in Simas would take up hard labor, and very few could wield a weapon. So, when Evanna settled in the outpost, Drone, standing up to the warlord Salem’s men with a weapon and earning her living as a blacksmith, she drew the attention of many from near and far. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Among those who heard of her renown was the crown prince of Simas and his high knight who were traveling the area on another assignment. Their unexpected visit to Drone brought about changes in fortune for...2021-10-3033 min
DaelàMay WhoBeing overwhelmed is a thing?Being a mom can be very very overwhelming; however, who can you tell that to and say i just want to throw water balloons at my kids.
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Support this podcast: https://anchor.fm/daelamaywho/support2021-06-1302 minJust Fly Performance PodcastAdarian Barr on “Collision Management” in Jumping, Landing, Throwing, and SprintingToday’s show is with sport movement expert Adarian Barr. Adarian has been a many-time guest on this podcast, and has been my primary mentor in the world of sport movement and biomechanics. Adarian has many years of coaching experience on the college, high school, club and private level of track and field, as well as in private sports training and movement analysis.
There is a lot of talk in sports performance circles about “absorbing force”, as well as being able to “decelerate” in order to “accelerate”. Although it is certainly helpful to speak outside of concentric/pushing muscle actions only in athletics...2021-06-031h 07DaelàMay WhoIt happened againI am a big ass fool for love
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The Swig PodcastBlack Like My CoffeeOn this episode we have Adarian, the owner of @javae.coffee, taking us on a journey of coffee making and history. Javae is a local Black owned coffee company specializing in Haitian coffee and tea. We experience the "other side" of brewing.
2021-05-271h 08DaelàMay WhoHusband RantHe is not being fair at all at all
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Support this podcast: https://anchor.fm/daelamaywho/support2021-05-2018 minJacked Athlete PodcastEpisode #39: Collisions with Adarian BarrNotes here: https://jackedathlete.com/podcast-39-collisions-with-adarian-barr/2021-05-171h 01DaelàMay WhoSleep TalkI am wondering am I crazy as I fall a sleep and be ready for some asmr at the end was not trying to do that
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Science for Sport PodcastExplosive Performance Gains From Foot TrainingIn episode 54 Joel Smith, Strength & Conditioning Coach, joins us.
Specifically Joel will be looking at:
Importance of feet in performance
Movements of the feet
Training the feet
Case Study
About Joel
"Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams...2021-04-1230 minDaelàMay WhoSleep talkHow i am sad and nervous that I mite be the one that mess up everything. I don't want to do that
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Thinkmovement#20 - Adarian BarrA conversation with Adarian Barr on being different, seeing the whole picture, crossing contexts, rotation, retraction, and global vs. local movements. 2021-03-2446 minDaelàMay WhoThis is REALI finally moved out and I feel so much weight off of me. I am glad thatvGod has given me a man that knows how to love me for me and see who I really am
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Perfection: An Athlete's PerspectiveAdarian BarrIt was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.If you want to find and speak to Coach Barr, find him on Instagram @barrunning. If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.comGuys, please remember to like, share and review...2021-03-1533 minDaelàMay WhoUnknown LoveI finally am understanding the love that everybody is talking about when a man is in love with you. A man in love with you is like cloud 20
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Upper Left PerformanceUpper Left Performance #41 Mike Kozak - Teaching Transverse Arch, Shin Drop, and Ipsilateral Arm Swing in a Group Setting, Keeping Coaching FreshMike Kozak is the owner and head coach for Soar Fitness out of Columbus, Ohio. He is one of the coaches doing an outstanding job implementing Adarian Barr's concepts in a group setting and on the pod he goes into detail about how he structures his workouts utilizing such principles. Mike has tried almost everything under the sun in his 20 years of coaching and it's awesome to hear how he has sifted through what works and what doesn't. Furthermore, I love how he is able to bring a session to life, which you can tell from this interview and...2021-01-281h 04DaelàMay WhoIn my headWhen you find your happiness there are some obstacles that you have to go through that will make you rethink. Do I really want to be uncomfortable or comfortable?
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Support this podcast: https://anchor.fm/daelamaywho/support2021-01-1713 minJust Fly Performance Podcast237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”Our guest today is Patrick Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients of all levels reach their fullest potential after his career as a 4-star high school football recruit ended in college due to injury. Pat started Black Sheep Performance in 2018 on the side of a house in Cincinnati, OH. Within 3 years BSP organically outgrew itself, working from renting gym space, to a barn, to a state of the art 11,000 sq. foot training facility.
Pat has mentored under some of the top coaches in the nation, is a progressive thinker, and gets gr...2021-01-141h 20DaelàMay WhoThe New YearI am ready to take God's plan for my life and live it and not allow the Rona to stop me all the way. Ready to start my new life
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Support this podcast: https://anchor.fm/daelamaywho/support2020-11-2703 minJust Fly Performance Podcast230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFasterOur guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones. Stefan is the last “dual pro” between rugby and cricket, and is an ex-cricketeer turned coach. He is one of the world leading experts in regards to not only fast-bowling training, but also topics such as training individualization, motor learning and the process of reaching the highest possible level of one’s sport skill.
Stefan has worked with many of the world’s leading organizations and athletes in his work in the sport of Cricket. He has written much about his own training process in the many articles...2020-11-261h 00
Effortless AthleteEpisode 1 - Adarian BarrEpisode 1 features world-class sprint coach and innovator, Adarian Barr. Adarian shares his expert opinions on what athleticism really means, why understanding speed is the key to athletic performance, and the things coaches should really focus on when developing young athletes. We discuss the impact of running on curved angles, foot strength and the transition from Class 1 to Class 2 levers. Finally, Adarian explains why athletes need to understand and trust their teammates and the issue in relying too heavily on trainers and coaches. 2020-11-241h 19Just Fly Performance Podcast229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFasterOur guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me for almost 5 years, and opened up my eyes to the movement potential of the human body, how to observe it, and coach it more optimally. He has been on this podcast for many prior episodes, and has recorded a number of webinars for Just Fly Sports. The best way I can describe Adarian is that he just sees things that nobody else does in human movement, and creates a wonderful groundwork for us to creatively express those principles in our own...2020-11-191h 08Just Fly Performance Podcast228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFasterOur guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 and has written several articles for Just Fly Sports. Notably, Mike has mentored extensively under Adarian Barr, and frequently posts the exercise and training progressions based on Adarian’s work.
Speed is always en vogue in the world of athletics, but something important to understand is that running and moving right not only will make athletes faster, but also make them more resilient and robust, reducing injury rates. When we move as nature intended, and then amplify that in our training, we ca...2020-11-121h 03DaelàMay WhoWhat to think?Am I not an understanding person. Its so easy to go back into your past when you are hurt and dont know what to do. This is a crazy world for everyone
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The Game Speed PodcastAdarian Barr-Rate of Shin Angle Change, Squatted Running, and Developing a Coach’s EyeFew coaches challenge you and make you really question what you are doing with your athletes like Adarian Barr. Adarian has a background in track, but his thoughts and methods can be applied to all types of movement. Adarian challenges the conventional thought of how we train our athletes and what we, as coaches, should be really be teaching our athletes. IG: @barrunning www.barruning.com2020-10-231h 12Just Fly Performance Podcast223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFasterToday’s podcast features personal trainer, massage therapist and musician, Charlie Reid.
Living in the San Francisco Bay Area for 8 years of my life brought with it the opportunity to meet and learn from many wonderful and knowledgeable coaches and trainers. One of those that I met was Charlie, who I met at Pat Davidson’s “Rethinking the Big Patterns” seminar. Charlie and I later were able to both spend time at Kezar stadium learning sprint and movement philosophy from Adarian Barr, while having plenty of conversations on training.
Charlie is one of the smartest and wisest coaches that you may not k...2020-10-0859 minDaelàMay WhoNot my dayTried of doing what other people want just to make them happy
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Support this podcast: https://anchor.fm/daelamaywho/support2020-09-1801 minUpper Left PerformanceUpper Left Performance #29 Speed Roundtable with Adarian Barr, Mike Kozak and Jermaine DixonWe go off the rails a little bit in this week's episode as Adarian comes back on with Mike and Jermaine to talk all things speed. Mike is the owner and head coach at Soar Fitness in Ohio and Jermaine is a coach out of Florida, working with a variety of youth athletes.
Some of the topics addressed:
-Injuries in sport and the RTP process
-Top speed ground contacts
-Deceleration training in isolation
-Practical applications that have been working for Mike and Jermaine
-How multidirectional speed is l...2020-07-201h 07Just Fly Performance Podcast210: Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in American Football and Field Sports | Sponsored by SimpliFasterToday’s episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews me on a number of questions related to training American Football. I met Josh in Barcelona, Spain back in 2005, and I’m happy that we’ve been in correspondence since that time. I originally meant to interview Josh for an episode, but Josh flipped the script on me, so to speak, asking if he could interview me for a show.
Josh’s experience before working with the Eagles includes work at the Jacksonville Jaguars, the University of Nebraska, the Atlanta Fa...2020-07-091h 13
Complete Performance SystemsEpisode 23: Adarian Barr on if triple extension matters, how we use torque, training levers & biomechanical considerations in running | sponsored by Boomerang EnergyIn this episode Adarian Barr talks about his background in track and field and coaching. He covers biomechanical considerations in running, How we use torque, His thought on injuries, how to train levers, thoughts on triple extension, training extension and flexion, the strength curve in sports & not teaching birds to fly.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
Adarian's website: https://www.barrunning.com/Sys/Login
Adarian's Instagram: https://www.instagram.com/barr...2020-06-1542 minUpper Left PerformanceUpper Left Performance #19 Adarian Barr - Speed Concepts: Effort not Force, Playing not Training, Impulse and TimingAdarian Barr is a human movement coach located in Northern California. His sprint concepts are gaining notoriety in the S&C world and they are a breath of fresh air in a realm where things have been getting quite stale. I have been fortunate enough to get to know Adarian the past six months and talking with him about movement has been instrumental in my development as a speed coach.
In the episode we discuss force and effort and how we can use our bodies to apply force in more effortless ways to go...2020-05-2559 minUpper Left PerformanceUpper Left Performance #1 Conor Harris - Gait Training, the Power of the Nervous System and SpeedConor Harris joins the show to talk about the PRI principles of gait, the nervous system's power over the whole body, shoewear, vision training, and Adarian Barr's speed concepts. Conor can be found on IG and Twitter @conor_harris_ while his website with options to join his coaches club or to sign up for remote personal training is https://www.thepinnacleperformance.com/. Check him out and thanks for listening!2020-03-0658 minJust Fly Performance Podcast191: Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement | Sponsored by SimpliFasterToday’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian Barr is a unique mind in the world of sport movement who has not only given me dozens of paradigm shifting, “aha” moments, but has also retooled the way that I personally think about human movement and the related coaching process. Adarian has coached at numerous Universities, and continues to train and consult athletes, as well as educate coaches through his work at barrunning.com. He has been on four previous episodes of this podcast, each one with unique and paradigm-shifting ideas on how we approach athletic movement, these being:
...2020-02-2756 minJust Fly Performance Podcast186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFasterToday’s episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions. I always enjoy doing these shows, since it’s great to get a pulse on what training topics are on the mind of the coaching community.
For this show, the particular focus was questions on sprinting and sprint training, as well as a lot of ideas on jumping in conjunction with foot strength. We also touched on a lot of physical preparation principles, such as correction of asymmetry and how I’ve changed my philosophy in working...2020-01-2451 minJochum Strength PodcastEpisode 22 - Adarian Barr - How to Sprint, Levers and the Middle Finger to the Sky MentalityNugget Of the Day: The manager accepts the status quo, the leader challenges it.
- Warren G Bennis
This quote leads us into our guest perfectly today, Adarian Barr, who does not believe in accepting the status quo of speed training. Adarian is a USATF Level II coach and a speed consultant for many teams and athletes, a speed product inventor and owner of Barrunning. He believes in the very same mindset that Jurgen Grobler’s (Gold Metal Winning Rowing Coach) has of “Will it make the boat go faster?”. Keep the goal the goal and ge...2020-01-131h 11
Mind Over MatterOn The Call with Active Duty Military Person Adarian “AD” ThompsonGiving your his why, and his motivation! Remember the dream can start anywhere check it out 📣 Then he gives and you the perfect way to start off THIS WEEK ✅⏰⏰
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-1309 minJust Fly Performance Podcast184: Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment | Sponsored by SimpliFasterToday’s episode features gym owner and sports performance coach Mike Kozak and physical therapist, Stephen Laflamme.
Mike Kozak is the Owner of SOAR Fitness in Columbus, Ohio. He has trained hundreds of youth athletes as well as a number of current and prospective college and pro athletes. Mike has previously worked as a physical education teacher and youth basketball coach. He frequently hosts “Rewire” clinics with Adarian Barr and is a fervent student of biomechanics and cutting edge sports performance techniques. He has written several articles for Just Fly Sports.
Stephen Laflamme attained his clinical Doctorate of Physical Therapy from The O...2020-01-091h 10Just Fly Performance Podcast164: Kevin Foster on Training the Feet, Spine, and Hips for Elastic Power | Sponsored by SimpliFasterToday’s episode features javelin coach and athlete Kevin Foster. Kevin is a former Division I javelin thrower for the University of Connecticut. He is currently training to compete post-collegiately as an athlete for the 2020 Olympic Trials in the javelin event. Kevin works as a private trainer and consultant, specializing in javelin.
A young coaching prodigy, Kevin is one of the brightest and holistic young minds in the field. He has been a prolific writer for Just Fly Sports in the last couple of years, and owns the popular Instagram page @javelin.anatomy. Kevin is integrating ideas from many great minds...2019-08-2256 min