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Expedition BusinessExpedition BusinessJorge Calisto - Time To Move OnJorge Calisto is synonymous with all things Portuguese.  The visionary behind Calisto, Senhor Fast Foods, The Sauce Kitchen and Allegiance Properties co-owner, to name a few. Listen to Jorge’s secret to moving on in business, why you can mix cigars & a rigid training schedule to a unique take on the Bible. Host:  Christél Rosslee-Venter Want to find out more about Expedition Business? Visit us at www.expeditionbusiness.co.za. This episode of Expedition Business was sponsored by AddShine Corporate Gifts & Clothing. & addVentures Business Club. AddSh...2025-05-1335 minBrand Slam PodcastBrand Slam PodcastEpisode 17: The inside scoop on golf brands with Claire RogersOn episode 17 of Brand Slam: The winning brands podcast, hosts Steve Rosa and Joe Kayata sit down with Claire Rogers from GOLF.com. She is their Director of Social Media and host of The Scoop where she brings you the sweetest stories in golf, all over a scoop of ice cream. Claire shares fascinating anecdotes, including an unforgettable Tiger Woods story that catapulted her onto the national scene and she reveals Justin Thomas’ favorite hole in all of golf.  On the show we also deep dive into the state of golf as Claire discusses the cla...2024-07-2535 minExpedition BusinessExpedition BusinessSarah Collins - Creating Energy for African Wonder Women Voted one of the world's Top 50 Genius Companies by Time Magazine. Founded by Sarah Collins in 2008, the Wonderbag was developed as a solution to the South African energy shortage forcing blackouts across the country - with the aim of allowing families to continue cooking daily meals even with the absence of power. The WonderBag is a slow cooker designed to reduce cooking time, fuel use, and carbon emissions. It also lightens the load for women in countries where open-fire cooking and hours of unpaid labor daily fall to them.   2023-10-041h 12Expedition BusinessExpedition BusinessSebastian Daniels - The bridge between informal & formal economiesA South African Entrepreneur Success Story born from a passion for equality Sebastian Daniels has more than ten years of experience in developing businesses in informal (township and rural) South African markets. He is the CEO and founder of Ground Culture, a company that works to connect businesses from the informal market to the formal sector. Ground Culture does this by simplifying their logistical systems, upgrading brands, and aiding in the development of business models to ensure they keep growing. Sebastian graduated from the University of Cape Town with a Finance Degree. 2023-09-131h 04Expedition BusinessExpedition BusinessSamantha Skyring - Salt of the EarthWho'd think that your choice of salt can make a massive difference in your life!!  It might even be the source of everlasting inspiration .... or so it seems if you listen to the endless energy & enthusiasm of Samantha Skyring!! Samantha Skyring is an entrepreneur at heart.  She was working 2 jobs at 13 and at 19 her dad threw her in the deep end to run an aircraft interior refurbishing business with 30 staff. She then went on to start Kayak Africa on Lake Malawi. Her next passion was the 20,000 drums NGO she started, workshopping children in disadvantaged communities across th...2023-08-2555 minExpedition BusinessExpedition BusinessHerman Mashaba - Take Responsibility for ActionHerman Mashaba is one of South Africa's most well-known successful black entrepreneurs prior to South Africa’s democracy in 1994 and he grew his business adventures even bigger in the New South Africa. Listen to:  Herman's advice for entrepreneurs in South Africa today How he manages to regroup, refocus & rejuvenate his soul The mountains that he wants to climb in the next 3 - 5 years and much more in between. Hosted by Christél Rosslee-Venter Remember to subscribe, like & share on your favourite podcast platform. www.expeditionbusiness.co.za www.b...2023-08-1658 minExpedition BusinessExpedition BusinessRichard Lewis: The Artisan’s Path to Entrepreneurial SuccessRichard Lewis is a man of many talents and exponential passions. From an entrepreneurial perspective, his work at the Artisans Training Foundation is of immense importance to not only the economy of South Africa but to the future of each individual prospective artisan signing up to change their futures. We also talk about why South Africa needs more artisans and how, unlike popular belief, this could be the path to immense financial rewards. As an added benefit, our conversation with Richard highlights the reality that sustainable living is within each person's reach. How w...2023-08-0358 minExpedition BusinessExpedition BusinessCorné Krige - From Springbok Captain to Entrepreneur LighthouseCorné Krige is known for being a phenomenal Springbok Flanker & Captain.  But 12 years of blood, sweat & tears on the rugby field does not shield him from the realities of entrepreneurship. In this podcast, Corné speaks about: * leaving home at the age of 4! * the responsibility that comes from privilege. * business partnerships with fellow rugby teammates. * the difference that he still wants to make in South Africa. * the Robin Sharma Lighthouse Effect. * & much more. ***Please remember to subscribe, share & comment on thi...2023-07-2757 minLiving Beyond ADHDLiving Beyond ADHDDo you have the blueprints to build a new model of yourself? – 119 Do you have the blueprints to build a new model of yourself?  One of my favorite quotes is by Buckminster Fuller, who said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”  Thinking along the same lines as Fuller, I realized years ago that with so much that happens on our journey from birth to adulthood, unless we build a new model of ourselves and then move into that new model, we will be fighting the existing reality and model of our earlier life and selves forever...2023-05-1732 minLiving Beyond ADHDLiving Beyond ADHDAre You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118Rejection Sensitivity Dysphoria or RSD is a hot topic these days.  It is one manifestation of emotional dysregulation, which is a common but misunderstood and under-researched symptom of ADHD in adults.  Individuals with RSD feel unbearable pain (physical and emotional) as a result of actual or perceived rejection, teasing, or criticism.  And, this symptom is not alleviated with cognitive or dialectical behavior therapy.  I’ve read that this symptom is attributed to a different brain structure, a sensitivity that is different than just being a highly sensitive person, and as with the treatment of ADHD itself, medications such as ADHD m...2023-05-1137 minExpedition BusinessExpedition BusinessVeli Ndaba : The Neuro Engineer - Expedition BusinessaddVENTURES  Expedition Business had the privilege of talking to Veli Ndaba: The Neuro Engineer about the highs and lows of his entrepreneurial journey. As can be expected, Veli also dropped a whole lot of value bombs. This program is sponsored by: AddVenture Business Coaching & Content: Rediscover the Adventure in Business. https://addventurebusinesscoaching.co.za/   2023-03-1542 minLiving Beyond ADHDLiving Beyond ADHDAre your Underdeveloped EF Skills Hurting Your Marriage - 114Whether you are dating, are in a committed relationship, living together or married, your well-developed Executive Function Skills make a difference in many aspects of your relational life.  And, even though I focus on helping you develop your Executive Function Skills for yourself, that does not mean that their development isn’t essential for a healthier and happier marriage.  Let me explain.  When we enter a relationship, we bring whoever we are and whatever is part of us with us.  If there is depression or anxiety or ADHD or an addiction or trauma or other issues, they come w...2023-01-3137 minGivin Them The Business w/ Chris Gotti Lorenzo & Don DineroGivin Them The Business w/ Chris Gotti Lorenzo & Don DineroGTTB: Episode 20 Why Did I Get Married?Welcome to Episode of 20 "Givin Them The Business" Podcast   Powered by #AddVentures Music   Topic: #Why Did I Get Married? Is #Marriage a #Business or a #Contracts of Love?   On this episode of #GTTB Podcast, with your host #Chris Gotti Lorenzo, the VP of Murder Inc. and Co-host Legendary Latin #Don Dinero sits down in the Cuban Connection Studio; to talk about Marriage. Is it a business or contracts? (01:05s) Some people dream of getting married and one day have a picture perfect wedding day. Sometimes things just don't end up the way you wou...2022-10-2840 minLiving Beyond ADHDLiving Beyond ADHDWill ADHD Coaching Give You the Transformation You Need? - 108Hi Aspiring Achievers! Do you have any or all of the following challenges? Limiting beliefs that hold you back and make it impossible for you to succeed? An outdated sense of yourself or identity that is a limited version of you; not a version that is able to move forward with confidence and conviction? A disempowering relationship with time, where you find it difficult to manage yourself within the time you have? An ongoing struggle with procrastination, where you can’t seem to eliminate it from your work and personal lives? A difficult time trusting yourself or...2022-10-1040 minGivin Them The Business w/ Chris Gotti Lorenzo & Don DineroGivin Them The Business w/ Chris Gotti Lorenzo & Don DineroGTTB: Episode 24 YSL GUNNA & RICO LAWWelcome to Episode 24 of  "Givin Them The Business" Podcast  Powered by #AddVentures Music   Topic: #PSA Message for #YSL #GUNNA vs #RICO Law   (00:45s)  Disclaimer: This episode in no way is in agreement with illegal activities. This is just a message from someone who has dealt with similar situations offering advice on how to deal with these state law Agencies.   Definition: Racketeer Influenced and Corrupt Organizations Act (RICO) LAW (a) Any civil action or proceeding under this chapter against any person may be instituted in the district court of the United States for any distric...2022-07-2939 minGivin Them The Business w/ Chris Gotti Lorenzo & Don DineroGivin Them The Business w/ Chris Gotti Lorenzo & Don DineroGTTB: Episode 17 War....The Effects of War on the EconomyWelcome to Episode 17 of the "Givin Them The Business" Podcast Powered by #AddVentures Music Topic: The #war between Ukraine and Russia is directly affecting our economy in America.   On this episode of #GTTB Podcast, with your host #ChrisGotti Lorenzo, the VP of Murder Inc. and Co-host Legendary Latin #Don Dinero sits down in the #CubanConnection Studio; to talk about the war in #Ukraine and #Russia is taking a huge impact on the world. (01:05s) Directly affecting our everyday lives by becoming increasingly adding more debt to us as #economy. The war profiteers' people are consistently p...2022-05-1319 minLiving Beyond ADHDLiving Beyond ADHDA Casual Chat with You About Developing Your EF Skills – 102If you're on the Information List for ADDventures In Achievement Foundational Skills Program, then you've been receiving some exclusive emails this week. As I was reviewing the emails you've been receiving again, I was thinking of how easy it would be very easy for you to not believe what I'm saying in the emails, and maybe not even believe what I say in my podcast show because after all. If you're in your 30s or 40s, or 50s or older like me, you've had a lot of years of experiences in which things haven't really worked well. Because otherwise, I...2022-05-0531 minLiving Beyond ADHDLiving Beyond ADHDGetting to Know Dr B: Up Close and Personal - 100Hello, everyone. This is not Dr B. This is Maya Brewer, and it is Dr B's 100th podcast episode for Living Beyond ADHD.   So, I am here with Dr B.  I'm a student and a freelance writer.  And when I say student, I mean student of Dr B's ADDventures In Achievement Program.  So welcome to your own show, Dr B. Well, are you ready?  I'm ready.  Let's do it. Awesome.  So, it is your 100th podcast episode. Wow, that's quite a milestone. So, Dr B, how do you feel about reaching this milestone? In this...2022-04-0651 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B about feeling powerless, hopeless and covering up your challenges – 09580% of the new students coming into the ADDventures In Achievement Foundational Skills program feel powerless over their current behaviors, are filled with self-loathing, and feel like an impostor - having lived with so many challenges their entire life.  They constantly look over their shoulder least they be found out. In today’s episode, I’m focusing on feelings you’re probably familiar with, and how shining a light on these feelings, and the beliefs that feed them leads you to heal your needless suffering.  Hiding your challenges and feelings only makes things worse, not better.  You feel bad about what you aren’...2022-01-2727 minLiving Beyond ADHDLiving Beyond ADHDADHD is NOT a Gift Unless You Leverage It - 092Hearing that ADHD is a gift is hurtful and confusing to many adults.  In my Facebook group, whenever we create a post about ADHD being a gift, many members are angry because they don’t experience their ADHD as a gift at all. And, they are right.  Without well-developed Executive Functions skills, the gifts of ADHD aren’t available.  If you don’t take steps to more fully develop your EF skills, you could be locking yourself out of access to your creativity, unique problem-solving abilities, associative thinking, and seeing the possibilities in so many things in life.  And, you could be l...2022-01-1340 minLiving Beyond ADHDLiving Beyond ADHDDeveloping EF Skills Is Easy & What A Difference It Can Make! - 091I have something a little different for you today.  I did a live video last Friday, and people said it was great, so I turned it into a podcast episode so you all could benefit as well. As you may have heard me say before, you don’t have to have a diagnosis or even suspect ADHD to have under-developed EF skills.  The developmental energy that was intended for their development could have gotten derailed by depression, anxiety, addictions, traumas, illnesses and more.  All of these conditions, including ADHD can create a developmental derailment that leaves you with the EF sk...2021-12-0759 minLiving Beyond ADHDLiving Beyond ADHDGoal Setting Can Be Detrimental To Your Success - 090It’s true – goal setting can be detrimental to your success…if you set goals the way most of us have been taught to set them.  If you’re intrigued, stay tuned. Goal setting is typically an external process, where you are targeting something outside of yourself that you want to achieve or change.  All of your focus and attention is on achieving your external goal.  One example could be, “You want to lose 10 pounds in 10 days.”  Your focus is on the scale and what you are eating and your exercise routine; all things outside of you because what you want to achi...2021-11-1636 minLiving Beyond ADHDLiving Beyond ADHDSet Your Goal SO Big That You Have to Grow to Achieve It - 089When you set a goal, you are setting a direction for yourself.  And setting a direction can change the course of your life; it depends on the goal that you set. In my 50s, I wrote a goal on my flipchart one day that I wanted to have a positive impact on the lives of at least a million people in my lifetime.  I had no idea what that goal really meant nor how it would unfold when I wrote it that day. Then, many years ago, I found an anonymous quote online – “Set a goal so big th...2021-09-2831 minLiving Beyond ADHDLiving Beyond ADHDHarness “Conscious Focusing” as Your Superpower! - 088If you could get yourself to focus when and where you need to AND could shift your state or feelings so you feel like doing things you’ve planned, when it’s time to take action, would having those skills change your life?  If you’re like other adults I’ve asked over the years, the answer is a resounding yes.  But how? You are where your attention is.  What you focus on grows.  You are the meaning maker in your life.  Your feelings are a direct result of your thinking.  You create your own reality; we all do.  So…are yo...2021-09-1431 minLiving Beyond ADHDLiving Beyond ADHDDoes Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087I pursued an ADHD diagnosis with many professionals, only to be refused an assessment with two and granted an assessment with one who decided there was nothing significantly amiss with me – just a little anxiety. Seriously?!  The two that turned me away said it would be a waste of time (whose time?) to assess me and the one that did, asked questions and did testing that would never have confirmed a diagnosis because they weren’t properly trained to assess me as an adult woman.  It was very discouraging. Peri-menopause was the great equalizer.  When my brain function went offline...2021-08-3136 minLiving Beyond ADHDLiving Beyond ADHDPutting the Brakes on Negative Self-Talk - 086You may not know if being free of negative self-talk is going to be right for you.  You may not know if you’re going to be SO happy with your new-found freedom that you’ll have to email me and tell me about it.  You may not know if this transformation is going to be really fun and exciting.  And, if it’s not as wonderful as others have experienced and you want your previous negative self-talk life back, you can re-create that life again – although you may want to give your new-found freedom a little time before you decide...2021-08-2328 minLiving Beyond ADHDLiving Beyond ADHDLife With Executive Function SkillsSo many of us grew up without the opportunity to become the person we want to be.  Whether our homes were filled with trauma or addictions or those who raised us were just missing the essential executive function skills to be able to pass them on to us, we didn’t get them.  And so, it goes.  Generation after generation of kids are growing up with under-developed executive function skills; the very life skills that are necessary for successful “adulting.” Some of you believe it’s too late for you to develop these skills or that it will take too long. ...2021-05-2441 minLiving Beyond ADHDLiving Beyond ADHDThe Trauma of Not KnowingThere's a lot of trauma that occurs as a result of not knowing what the source of our challenges are. And then so many mixed feelings when and if we get diagnosed, everything from a huge sense of relief, and having an explanation for entire life experiences, to a deep sadness over the missed opportunities. And we're left wondering what could have happened if we had known sooner?  What if the bigger issue with all the problems that we adults with or without ADHD have is because of the not knowing - the lack of a diagnosis a...2021-05-0729 minLiving Beyond ADHDLiving Beyond ADHDDo You Forgive Yourself Or Others - 083Forgiveness is a gift.  We can give this gift at any time - to ourselves or to others.  It’s our “get out of jail” gift card – releasing each of us from a prison of our own making.  When we refuse to forgive, and choose to hold onto mistakes and use them against ourselves or others, we are setting ourselves up for a miserable life.  How many times do we need to relive the pain of the past before we’ve experienced enough pain or misery? To forgive is to stop feeling angry or resentful toward ourselves or to others for a m...2021-03-0329 minLiving Beyond ADHDLiving Beyond ADHDWhat's Keeping You Stuck - 082Jim Rohn said - "For things to change, you have to change." It seems very obvious when you think about it, for things to change, you have to change. I've been thinking about this quote a lot lately. And it's taken on a much deeper meaning for me, because he didn't say, for things to change, you have to change things. What he said is for things to change, you have to change. I understand now that means that I have to change in whatever ways are necessary for things to change for me, whatever those things are; and...2021-02-1727 minLiving Beyond ADHDLiving Beyond ADHDIf Your Feelings of Overwhelm Have Kicked into High Gear - 081Feeling overwhelmed isn’t automatically a positive or a negative experience; it depends on the emotion and on the meaning you give to the emotion you’re feeling.  You could be overwhelmed with gratitude and self-love or overwhelmed with grief and shame. The meaning I give overwhelmed is that it implies “too much” or “more than someone can comfortably handle.”  Is that you? Every time I imagine what life is like WITHOUT well-developed executive function skills before the pandemic, and then imagine it during this pandemic, the impact just 10x’d itself in terms of the negative overwhelm and im...2020-12-1925 minLiving Beyond ADHDLiving Beyond ADHDYou Think It's ADHD That's Been Biting You In The Butt All These Years - 080Being an Achiever isn’t just about developing your EF Skills; you also need to become the person who is the Achiever, instead of thinking of yourself as the person who is the ADDer.  Saying “I am an Achiever” is the first step to taking on an empowering new Identity, just as saying “I am an ADDer, is a step that reinforces keeping the same old disempowering Identity.     Are you telling yourself stories or reliving your past failed attempts and making that your reality today?  You’re probably not doing this consciously, however, many of us base our current reality on poss...2020-11-1836 minLiving Beyond ADHDLiving Beyond ADHD“Shelf-Help” Can Do More Harm Than Good - 079According to government statistics, last updated in 2018, there are a lot of unhappy people that are suffering in the world.  In the U.S. alone: 32 million people suffer from anxiety 17 million suffer from depression Around 12 million suffer from PTSD And, according to Forbes magazine, the Self-Help industry generates over $11 billion annually. What I find interesting is that many of the self-help books and videos that get purchased sit on the shelf collecting dust. So for today’s podcast, I wanted to explore this phenomenon and help you get curious about what does work and why.  How much time do we h...2020-07-0135 minLiving Beyond ADHDLiving Beyond ADHDDr B Interviewed By Meredith For Real: The Curious Introvert - 078I have something a little different for you today.  In case you missed listening to my interview with Meredith for Real:  The Curious Introvert, she was kind enough to share the episode with me, so I could share it with you all directly.  I love responding to questions and thoroughly enjoyed my interview with Meredith. If my podcast show is the first time you’ve been hearing about the difference between ADHD and executive function skills, you're not alone.  If you’re an adult who received a diagnosis of adult ADHD, executive function skills should also have been assessed and discus...2020-06-1528 minLiving Beyond ADHDLiving Beyond ADHDEF Skill of Initiating - Starting and Following Through - 077I love responding to questions and enjoyed being interviewed by Meredith for Real so much that I decided to change the format of my show to focusing on a topic and responding to questions about it.  If my podcast show is the first time you’ve been hearing about executive function skills and strategies, you are not alone.  If you’re an adult who received a diagnosis of adult ADHD, executive function skills should also have been assessed and discussed with you, in my humble opinion.  The odds of having executive function deficits along with ADHD are very high; in fact...2020-06-0836 minLiving Beyond ADHDLiving Beyond ADHDTransforming ADDulting with ADHD - 076For those of you who don’t know me yet … Albert Einstein is quoted as saying, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” That was me; living the majority of my academic life believing I was stupid, and chasing degrees to prove I wasn’t. The degrees never resolved the feelings; only accepting the truth did. I was smart; just differently. I wasn’t broken. I didn’t need fixing. I needed to understand what was great about me...2020-06-0136 minLiving Beyond ADHDLiving Beyond ADHDLike a Fish in Water, This is All We Know - 075We have a multi-dimensional mental health problem in the world.  Many professionals aren’t trained to recognize nor address issues with ADHD or executive function training.  Our family members might have had the same challenges we experience and just made the best of them.  And of course, whatever they modeled for us is what we learned.  Plus, nowhere along the way was it ever mentioned that we could do something about these challenges ourselves – even without a diagnosis! Prescribers aren’t recommending executive function skills training.  Therapists aren’t recommending executive function skills training.  Colleges aren’t recommending or offering executi...2020-05-2828 minLiving Beyond ADHDLiving Beyond ADHDHow Well Are You Navigating Menopause and ADHD? - 074The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener, since you most likely live with or work with such women. In this episode Dr B talks about: Drops in estrogen and cognitive functioning Importance of gut health for brain health Not turning your behaviors into your identity The importance of celebrating your wins Developing your Executive Function Skills and shifting...2020-05-2529 minLiving Beyond ADHDLiving Beyond ADHDLiving with Adult ADHD: Interview with Danny Part 4 - 073Today’s episode is part 4 of 4 of my interview with Danny, a writer and director who has been sharing the ups and downs of his life with ADHD. We begin this section discussing the use of alcohol or other substances to slow down what Danny calls the “cacophony” going on in his head. And then we dive into all the ways your brain can be retrained so that you can get better outcomes for your life. That is, how to work with your unique brain, how to love it’s quirkiness and how to envision a positive future.2020-05-2129 minLiving Beyond ADHDLiving Beyond ADHDLiving with Adult ADHD: Interview with Danny Part 3 - 072Today I’m continuing my interview with Danny, who, in the last episode, described how getting diagnosed with ADHD and learning about wins from something I taught at our local MeetUp group pulled him out of darkness and started him on a bright new path. In Part 3 of this interview I discuss “cognitive hyperactivity,” which is barely being talked about even though it causes huge problems for people. And then we start talking about solutions. So settle in for some great tips as we continue Danny’s interview… Developing your Executive Function Skills and shifti...2020-05-1812 minLiving Beyond ADHDLiving Beyond ADHDLiving with Adult ADHD: Interview with Danny Part 2 - 071Today I’m continuing my interview with Danny, an artistic soul who was diagnosed with ADHD in his 40s. When we left off at the end of the last episode, Danny had just experienced an epiphany that ADHD might be the source of many of his struggles in life. This episode starts with Danny’s revelations from listening to an audio book on ADHD and then he describes a very dark time in his life and where he found a lifeline. Let’s jump right in.  Developing your Executive Function Skills and shifting your li...2020-05-1416 minLiving Beyond ADHDLiving Beyond ADHDLiving with Adult ADHD: Interview with Danny Part 1 - 070Are you someone who struggled with ADHD your whole life and finally received a diagnosis later in life?  If so, then you're not alone.  Today I'm interviewing Danny, a writer and director whose story is similar to a lot of folks. We met at a local ADHD MeetUp group back in 2013 and have been friends ever since. He’s come a long way, and I want you to hear from him how ADHD almost ruined his life, and he overcame his depression and addictions by working on unique ways to retrain his brain. In this firs...2020-05-1324 minDNA on DemandDNA on DemandThe Addventures Music Episode w/ Chris GottiMurder Inc Records veteran music executive speaks about his Independent label Addventures Music and empowering independent artist! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dnaondemand/message Support this podcast: https://podcasters.spotify.com/pod/show/dnaondemand/support2020-04-051h 14Living Beyond ADHDLiving Beyond ADHDADHD and Executive Function Skills Through Dr B’s Eyes - 069Hey ADDers!  So glad you could join me for today’s episode – ADHD and Executive Function Skills Through Dr B’s Eyes.   Back in the late 1970’s I had Graves Disease, which simply put is an overactive or hyperactive thyroid gland.  ...Being an options thinker, I explored acupuncture, which addresses issues of energy directly and visualization techniques, which have been researched as very effective in the treatment of cancer. Plus, some reading in Louise Hay’s book “Healing Your Body” helped me to understand the metaphysical aspects of my thyroid, which is about speaking my truth.  So, between the use of the medicati...2020-01-0236 minLiving Beyond ADHDLiving Beyond ADHDExecutive Function Basics: Focus, Priorities and Effective Decision-Making - 068Hey ADDers!  So glad you could join me for today’s episode - Executive Function Basics about Focus, Priorities and Effective Decision Making.  I wanted to share some important tools with you that I’ve taught students before. Without the skills to focus, prioritize and make effective decisions, you are most likely going to be stressed and spinning your wheels a lot, seeing very little results at the end of each day.  And like you, I know how awful that feels, and am grateful to have developed the skills I needed to do these things more easily, and teach them to...2020-01-021h 14Living Beyond ADHDLiving Beyond ADHDExecutive Function Basics - Planning, Scheduling and Following Through - 067Hey ADDers! So glad you could join me for today’s episode about Executive Function Basics - Planning, Scheduling and Following Through. I decided to change up the format for a couple of weeks and provide you with some important tools that I’ve taught students before. Without the skills to plan, schedule and follow through there is a lot that you won’t be able to do very efficiently. I trust the information in this episode will give you a start at developing these critically important skills and lessen your stressors, especially during this holiday season. One of...2019-11-281h 01Round Table Discussion Podcast with Chris P.Round Table Discussion Podcast with Chris P.Episode 115: Guess who's Bizzack! Featuring @Motivational_Chris<img src="https://assets.podomatic.net/ts/36/dc/4b/rtdiscussions1/3000x3000_14456976.jpg" alt="itunes pic" /><br />On this weeks episode Motivational Chris pulls up to the table! Chris talks about some of his latest business ventures- iDayDream Studios which is your one stop shop for all your multimedia needs that include Podcast recordings, music recording studio, Youtube/Gaming, Photography plus much more. We discuss the things he learned from Chris Gotti while on tour with Addventures Music. Follow Motivational Chris on IG: @Motivational_Chris Follow us on IG: @rtdpodcast Follow us on...2019-11-1953 minLiving Beyond ADHDLiving Beyond ADHDThe Difference Between ADHD Coaching and Therapy - 066Hey ADDers!  So glad you could join me for today’s episode about ADHD Coaching and Therapy – Differences and Similarities.  Before I talk about the similarities and differences, I’d like to take you on a little journey. ADHD that is diagnosed in adulthood doesn’t travel alone; rather it often comes with “companion challenges” such as depression, anxiety, addictions, trauma and even illnesses.  Sometimes these “companion challenges” are there as a result of this later in life diagnosis and sometimes not. In this episode Dr B talks about: Later in life diagnosis of adult ADHD and what to do next...2019-11-1643 minLiving Beyond ADHDLiving Beyond ADHDThree Steps to Getting Organized (the fun way!) - 065Hey ADDers!  So glad you could join me for today’s episode about getting organized – the fun way.  If you’re like other adults with ADHD and under-developed executive function life skills, you may be thinking, “no way can getting organized be fun!” And then there’s the maintenance after you get organized, so you can stay that way.  It’s the #1 issue that many of you voted on in my Facebook group, and said you dread, procrastinate on and hate to do.  I get it. I made sure to include fun in this episode because I learned long ago that I needed...2019-11-0836 minSCG PodcastSCG PodcastPASSION FOR BETTER Ep.3 Startup แบบไหนเตะตานักลงทุนระดับโลกEpisode นี้ ชวนพูดคุยกันเรื่องเทรนด์สตาร์ทอัพที่นักลงทุนในระดับโลกกำลังสนใจ และถ้าอยากระดมทุนควรเตรียมตัวอย่างไร เพื่อให้ตอบโจทย์นักลงทุน โดยเราได้ชวน เจน-ศจีกานต์ เพรสคอทท์ Investment Manager จาก AddVentures by SCG มาคุยกัน เพื่อฟังมุมมองจากนักลงทุนโดยตรง และแชร์ประสบการณ์จากการที่ได้ไปเห็นวงการสตาร์ทอัพทั่วโลก ติดตามกันได้เลยครับ2019-11-0717 minLiving Beyond ADHDLiving Beyond ADHDUnderstanding Executive Functions - 064Hey ADDers!  Many of you are living without well-developed executive function skills and strategies and perhaps don’t know it.  Or maybe you do…but you don’t know what can be done.  You’ve had these struggles in one form or another for most of your life and if they were going to improve, they certainly would have by now.  Fair enough…  You’ve come to the conclusion that you must have treatment resistant ADHD or really bad ADHD because it just isn’t getting any better; in fact, it might even be getting worse.  You’re showing up late more often, forge...2019-10-0148 minLiving Beyond ADHDLiving Beyond ADHDRecovering from a Seemingly Hopeless State of Mind and Body - 063Hey ADDers!  We’re going to start off a little different today and look at a correlation I’ve been thinking about for some time. The title of today’s episode comes from the Big Book of Alcoholics Anonymous, and pertains to more than just those in recovery from alcoholism.  And even if you don’t favor AA for whatever reasons, please do listen for the deeper logic and meanings that I want to share with you today in this introductory part of today’s episode. A seemingly hopeless state of mind and body is reaching epi...2019-06-1938 minLiving Beyond ADHDLiving Beyond ADHDHow to Thrive with your ADHD Brain - 062Hey ADDers!  Do you feel as if you’re on a runaway train? Is valuable time – and your life – passing you by in the blink of an eye?  Do you feel lost or overwhelmed because you’re not getting the important things done in your life? I was once there, too.  I spent thousands of dollars on programs, therapists and books that promised to show me the way out of the chaos in spite of my ADHD brain. But they didn’t.  Instead, they left me feeling angry and more desperate than before.  Perhaps this is your story too. 2019-05-2943 minLiving Beyond ADHDLiving Beyond ADHDForesight or Forward Thinking - an EF Skill to Help you Make Better Choices - 061Hey ADDers!  Foresight is the secret ingredient to success, because without foresight you cannot prepare for the future.  With our fast-paced lives, it is becoming harder and harder to establish foresight because our world is changing faster than ever before.  Are you someone who has no idea of what sort of world you should prepare for?  And if that is you, have you given up and decided that you can’t know or do anything about your future?  That you will just have to deal with the cards that get dealt to you over time? That’s you being “reactive” ra...2019-04-0437 minLiving Beyond ADHDLiving Beyond ADHDExecutive Function Skill of Shifting – It’s Really Important to Master - 060Hey ADDers! Do you have trouble “shifting” from your current task to the next task? Or maybe you have the opposite problem – where you are shifting way too quickly from thing to thing and leaving a trail of unfinished tasks in your wake. Even though most of the executive function assessments typically look at the behavioral stuff, like moving with ease from one situation, activity or aspect of a problem to another as the circumstances require, to me there is so much more to understanding Shifting than just the behavioral manifestations. What about Shifting your thoughts and feelings? By that I...2018-10-0544 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B about Relationships: My ADHD Makes All Kinds of Relationships Hard - 059Hey ADDers!  If you’re married, living together, dating, have close friends or it’s you and you…these are all different forms of relationships that you are in.  And where there are relationships, there are potential challenges and delightful times to be shared.  I look at relationships as kind of a progression. First, there is the relationship you have with yourself.  Then there is the relationship you have with one other person, whether that’s a friendship or coupleship or partnership in business.  From there, your coupleship or partnership could expand into a family or expansion of a business...2018-09-1852 minLiving Beyond ADHDLiving Beyond ADHDExecutive Function Skill of Inhibit – There’s more to it than you might think - 058Hey ADDers!  Do you have trouble “inhibiting” your impulses?  Even though most of the executive function assessments typically look at the behavioral stuff, like blurting out, touching things you shouldn’t, cutting people off and more, to me there is so much more to understanding Inhibiting than just the behavioral manifestations.  What about Inhibiting your thoughts and feelings?  By that I mean, do your thoughts and feelings seem to have a mind of their own and “just happen” uninhibited, or do you have a say so in what you think and feel and when you think and feel what you do?  I’m t...2018-08-0250 minLiving Beyond ADHDLiving Beyond ADHDExecutive Function Assessments, Skills and Strategies - 057Hey ADDers!  As adults, we need certain capabilities to succeed in life - this success being things like responsibly raising children, getting and keeping a job, managing a household and contributing to our communities.  Without these capabilities, our successes are iffy at best.  If you know that you're missing Executive Function Skills and Strategies, like Initiating, Planning, Organizing and more, then this episode is for you!! Living Beyond ADHD, a podcast hosted and produced by Dr B, explores why so many adults with ADHD or Executive Function challenges never get past their challenges and live beyond them.  That...2018-06-0433 minEmilie Knows EverythingEmilie Knows EverythingWe'll Never Be RoyalsWith the Royal Wedding approaching on May 19th, Emilie invites comedians Allison Wruk, Michael Kopelow and Andy Hagen to the World Famous Comedy Store for a special episode. They discuss everything they know about the Royal Family which turns out to be absolutely nothing. Emilie reaches out to two British comedians from the Manchester-based podcast, "The Blind Corner Show," to answer some compelling questions: Does the queen have any power? Are jesters still a thing? What do Royals even do? Later, Emilie interviews British journalist Sandro Monetti, the official expert of the Royal Family, as seen on CNN Headline News...2018-05-1400 minEmilie Knows EverythingEmilie Knows EverythingWe'll Never Be RoyalsWith the Royal Wedding approaching on May 19th, Emilie invites comedians Allison Wruk, Michael Kopelow and Andy Hagen to the World Famous Comedy Store for a special episode. They discuss everything they know about the Royal Family which turns out to be absolutely nothing. Emilie reaches out to two British comedians from the Manchester-based podcast, "The Blind Corner Show," to answer some compelling questions: Does the queen have any power? Are jesters still a thing? What do Royals even do? Later, Emilie interviews British journalist Sandro Monetti, the official expert of the Royal Family, as seen on CNN Headline News...2018-05-1434 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B about Distractibility and People's Disbelief that ADHD is RealHey ADDers!  Do you have trouble getting yourself to focus on things you need or want to focus on?  Do you even know what the right things are to be focusing on?  And what about following through?  Is that something that comes easily to you or do you have years of projects or tasks that you never quite followed through on and they are still waiting for their turn for completion?  If I am talking about your life, then this episode is for you!! Living Beyond ADHD, a podcast hosted and produced by Dr B, explores why so ma...2018-05-0634 minLiving Beyond ADHDLiving Beyond ADHDAre You Short On Foresight, Hindsight And Insight?Living Beyond ADHD, a podcast hosted and produced by Dr B, explores why so many adults with ADHD or Executive Function challenges never get past their challenges and live beyond them.  That’s what Dr B's work in the world is really about, and she so want that for you, if you want that too.  You’ve heard her say many times that you are more than your ADHD; that you are a precious “human being” – even if the “human doing” part of you needs some work and tools.  By identifying the root cause issues, and addressing them, whether that means learni...2018-04-2939 minEmilie Knows EverythingEmilie Knows EverythingThe Asian PlayboyEmilie talks about her time as a professional wing girl for JT Tran or "The Asian Playboy," the world's #1 dating coach for Asian men. She interviews JT with guest host Allison Wruk and invites Andy Hagen and Michael Kopelow on the show to to talk about "negging." (Negging: Typically disguised as a backhanded compliment, negging is a pick-up tactic used to undermine the self confidence of romantic targets so they're more DTF). For the record, JT does NOT encourage negging.Check out JT's empowering workshops and work @ http://www.abcsofattraction.com/And his YouTube: https://www.youtube...2018-03-0700 minEmilie Knows EverythingEmilie Knows EverythingThe Asian PlayboyEmilie talks about her time as a professional wing girl for JT Tran or "The Asian Playboy," the world's #1 dating coach for Asian men. She interviews JT with guest host Allison Wruk and invites Andy Hagen and Michael Kopelow on the show to to talk about "negging." (Negging: Typically disguised as a backhanded compliment, negging is a pick-up tactic used to undermine the self confidence of romantic targets so they're more DTF). For the record, JT does NOT encourage negging.Check out JT's empowering workshops and work @ http://www.abcsofattraction.com/And his YouTube: https://www.youtube...2018-03-0741 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B about Binge Eating & Other Addictions Occurring with ADHD & EFD - 054Hey ADDers!  Do you struggle with any addictions or have you in the past?  Addictions are a BIG deal for those of us with ADHD and EF deficits for so many different reasons.  In fact, the stats on frequency are about twice that of those adults without ADHD or EF deficits, if these issues aren't being fully addressed.   In this episode, I talk about: The nucleus accumbens (pleasure center of the brain) How to increase motivation by increasing dopamine rewards Binge eating and relationship to ADHD as well as purpose it is serving Promoting a part of yourself from...2018-01-0234 minLiving Beyond ADHDLiving Beyond ADHDWho You Think You Are & What You Say To Yourself & About Yourself - 053Hey ADDers!  Who do you think you are?  Seriously!!  Is your self-talk positive and encouraging?  Are the stories you tell yourself and others about you positive and encouraging?  Or, are they the kind of statements and stories that are contributing to holding you back and keeping you in an emotional ditch of underachieving and less than status?  Are you as happy as you want to be? If you resonate with any of this, then keep listening!! I am re-branding my show name to "Living Beyond ADHD," to more accurately reflect the content I actually talk about.  Watch for new...2017-10-2339 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052Hey ADDers! Do you ever wonder about the heritability of ADHD or how your emotions and feelings impact your executive functioning? In fact, do you know the difference between your emotions and your feelings? If yes and no, this episode is for you!! According to Pema Chodron, an American Tibetan Buddhist and ordained nun, if you allow an emotion to exist for 90 seconds without judging it, it will disappear. According to Jill Bolte Taylor, a neuroanatomist and author of A Brain Scientist’s Personal Journey, “once triggered, the chemical released by your brain surges through your body and...2017-10-1933 minLiving Beyond ADHDLiving Beyond ADHDAn Executive Function – Self-Soothing When You’re Emotionally Dysregulated - 051Hey ADDers!  Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation?  If so, this episode is for you!! And if you haven’t yet listened to episode 050, it’s an important milestone for me and I shared four special things in that episode, including a free gift giveaway for you.  Be sure to listen and claim your free gift before the offer expires.  Enjoy! In this episode, I talk about: Grounding Techniques Self-Soothing Strategies for Quick Shifts Self-Soothing Self-Talk Self-Soot...2017-10-1638 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B about a pre-requisite to developing executive function skills - 050Hey ADDers! I’m so glad you could join me today because I’m celebrating. I have four special things to share with you as we move along in this episode. First, I have a gift for you. I am gifting you my mini course, The Magical Power of WINS, in the hopes that you will come to a better understanding of the power of WINS through the content in that course. Plus, I’d love to read your comments in the course itself, under each of the videos, as to what you learned and how you will b...2017-10-1442 minLiving Beyond ADHDLiving Beyond ADHDAn Executive Function - You’ve Got To Feel Like It To Do It - 049Hey ADDers! So glad you could join me for today’s podcast episode. In the last episode, I talked about how we are a “feeling driven people” and if we don’t feel like it, we don’t do it; plain and simple. Some might interpret this as immature and say that you have to do things you don’t feel like doing when you are a mature adult. I don’t disagree. However, I have a little different take on this. Of course, we have to do things that we don’t feel like doing (meaning would rather not do; that’s p...2017-10-0927 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about Inattention, Clarity & Foresight - 048Hey ADDers! I’m so glad you could join me today, and I hope you’re enjoying the little changes I’ve been making to deliver more focused content on topics of importance to you, as well as the way in which that content is now being delivered. When I first launched this podcast show, I felt the format needed to have three stories to illustrate the points of information I was teaching because we all remember stories. I would think about the characters, the point of the stories and work to pull it all together in a way that I...2017-10-0743 minLiving Beyond ADHDLiving Beyond ADHDDiscover What’s Right With You & How It Can Help You Get Things Done - 045Hey ADDers! So glad you could join me for today’s podcast episode. I’ve talked a lot about the challenges of adult life with ADHD, including Executive Function Deficits, and I’ve offered you lots of action steps to take. I’ve also talked about you as the “human being” and not the “human doing.” I got to thinking that I haven’t talked about Strengths, or rather “your strengths” yet and so today’s the day for that. I remember this information was important to me years ago and perhaps it will be important for you as well. First, a l...2017-09-2531 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about Addressing the Complexities of Depression, Anxiety & ADHD - 044Welcome to the forty-fourth episode of Harness Your ADHD Power, and the twentieth "Ask Dr B" Show.   Hey ADDers! I’m so glad you could join me today, and hope that you’ve taken the time to listen to Monday’s episode on H.O.P.E., which stands for Help One Person Everyday and That Person Is YOU! I feel the message is relevant to everyone, whether you live with ADHD or not. I’ve received a lot of questions lately about the complexities of living with depression, anxiety and/or ADHD, so that’s today’s f...2017-09-2133 minLiving Beyond ADHDLiving Beyond ADHDH.O.P.E. – Help One Person Everyday and That Person Is YOU! - 043Hey ADDers! I’m so glad you could join me for today. As Jim Rohn said, “For things to change, you have to change.” He was referring to your attitude and your mindset. Seriously! So let’s get to it! HOPE is essential for you to achieve beyond your current limits. If you don’t have HOPE that your life can be different, then you must borrow my HOPE. I have an abundance of HOPE, and will gladly loan you as much as you need until you have restored your own. When it comes to HOPE, ther...2017-09-1840 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about Best Diets for ADHD & Depression or Anxiety Misdiagnosed As ADHD - 042Welcome to the forty-second episode of Harness Your ADHD Power, and the nineteenth "Ask Dr B" Show.   I’m so glad you could join me today!  I’m trying out a different format today and have two great topics for you as well, so let’s get to it! Last fall I learned how to go live on video; no small feat for sure. I’ve been pretty consistent since then, and June of this year, I was asked to answer questions for groups and so I opted to do Ask Dr B live videos 3x/week and...2017-09-1432 minLiving Beyond ADHDLiving Beyond ADHDLife Is What Happens While You’re Making Other Plans - 041Hey ADDers! I’m so glad you could join me today. You know, if you don’t find a way to stay present every day and have some sort of tracking system for your important goals, then your life could unfold in kind of a haphazard way and those important goals might never be realized; which would be awful. Years ago an anonymous quote came into my life - “Set a goal SO BIG that you can’t achieve it until YOU GROW INTO THE PERSON WHO CAN.” I love this quote because it told me where to focus m...2017-09-1131 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B about Prioritizing, Managing You Within Time & Productivity - 040Welcome to the fortieth episode of Harness Your ADHD Power, and the eighteenth "Ask Dr B" Show.   I’m so glad you could join me today! So, are any of today’s topics a challenge for you?  If you’re like most of the adults I know and love, then I already know that the answer is yes.  And I’m curious, if you’ve ever wondered “why” these are so challenging for you?  I used to wonder and don’t anymore, so let me share a bit about what I’ve figured out about “why” they can be so chal...2017-09-0728 minLiving Beyond ADHDLiving Beyond ADHDLet’s Start With Some Pre-Skills When So Much Needs Your Attention - 039Welcome to the thirty-ninth episode of Harness Your ADHD Power. I’m so glad you could join me today. One of the episodes you all are listening to the most is 027, figuring out where to start when so much needs your attention now. That said, I decided that it’s important for you to understand what some of the steps are you need to be taking in order to be successful in getting a handle on all the moving parts of your life that need your attention now. I talk a lot about pre-skills. What do I...2017-09-0428 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about Relationship Development, Self-Acceptance, Over-Committing & Parenting An ADHD Child - 038Welcome to the thirty-eighth episode of Harness Your ADHD Power, and the seventeenth "Ask Dr B" Show.   I’m so glad you could join me today. We’ve got four great topics so let’s get to it! First, since you’re on this journey with me, I want to applaud your courage straight away. Truly! It not only takes courage, but determination and commitment to yourself to get the training you need to rise up and become the person you were intended to become. And it’s worth every bit of the time, effort and energy...2017-08-3134 minLiving Beyond ADHDLiving Beyond ADHDRelationships Stir Things Up So We Can See Ourselves More Clearly - 037Welcome to the thirty-seventh episode of Harness Your ADHD Power. I’m so glad you could join me today. Whether it’s the relationship with you, someone else or both, relationships are definitely wonderful vehicles for helping us to see ourselves more clearly and presenting us with opportunities for transformation. I’m not just talking about the communication or lifestyle challenges or differences of opinion that you have with others or even within yourself. No. I’m talking about the deeper issues of your history or baggage, the meanings you’ve given it that have shaped you...2017-08-2836 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about the High Cost of Not Knowing About Executive Function - 036Welcome to the thirty-sixth episode of Harness Your ADHD Power, and the sixteenth "Ask Dr B" Show.   I’m so glad you could join me today.  We’ve got a lot to cover today, so let’s get to it. I’ve been pretty hyperfocused lately on Executive Function overall and specifically the skills that we need to develop for a more successful adult life, especially if we didn’t develop them starting back in childhood.  So whether you’ve mastered them all (which probably isn’t true if you’re listening to my podcast show) or will be le...2017-08-2436 minLiving Beyond ADHDLiving Beyond ADHDWhen Criticism Is Abundant & Kind Words Are Scarce - 035Welcome to the thirty-fifth episode of Harness Your ADHD Power. I’m so glad you could join me today. Throughout my 30+ years of working with adults with ADHD, Executive Function deficits, depression, anxiety, addictions, and many other co-occurring challenges, I’ve noticed a theme that bears talking about today. And that is the abundance of “symptoms” that often present themselves to us, and are basically saying, “Hey you! There are things you need to pay attention to and take care of here.” And, if we are fortunate enough to both hear and understand the messages of those “symptoms,” and...2017-08-2136 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about Mindfulness, Self-Reflection & Executive Function - 034Welcome to the thirty-fourth episode of Harness Your ADHD Power, and the fifteenth "Ask Dr B" Show.   I’m so glad you could join me today for my podcast show. We’ve got a tighter format, great topics and clear steps to take starting today, so let’s get to it. I’m going to be addressing three inter-related topics today to help you see the path from fuzzy to focused on becoming the successful adult living with ADHD you deserve to be. It’s definitely a journey, one that’s unique for each person. And if...2017-08-1732 minLiving Beyond ADHDLiving Beyond ADHDA Closer Look At Procrastinating (Start, Middle & End) & What To Do - 033Welcome to the thirty-third episode of Harness Your ADHD Power. I'm so glad you could join me for today’s podcast episode.  If you’ve been trying to solve your procrastination challenges forever, without much success, perhaps it’s because procrastination is a “behavioral symptom” and not the real problem.  “Behavioral symptoms” are great because they tell us that something is wrong.  It’s just that we then need to look beyond them, if we’re going to solve the underlying issues that are presenting us with those “behavioral symptoms.” It’s kind of like having a fever (the symptom...2017-08-1433 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about Later In Life Diagnosis, Having Hope & Becoming Successful - 032Welcome to the thirty-second episode of Harness Your ADHD Power, and the thirteenth "Ask Dr B" Show.   I’m so glad you could join me today for my podcast show. We’ve got a tighter format, hot topics and clear steps to take starting today, so let’s get to it. So many of the adults I work with or dialogue with have been diagnosed later in life. There are many reasons for this and it’s not the end of the world; far from it - it’s the beginning of your new life. Borrowing a phrase from...2017-08-1039 minLiving Beyond ADHDLiving Beyond ADHDWhat’s Missing When Skillful Communication Is Just Not Happening - 031Welcome to the thirty-first episode of Harness Your ADHD Power. I'm so glad you could join me for today’s podcast episode. It’s time for another change to the format. The episodes have been getting a bit long, so I’m moving back to the sweet spot of roughly 30 minutes. That means cutting out some of the repetitive content, in order to keep the episodes focused on great content, stories, action steps and a favorite quote of mine. I appreciate all your suggestions and input so I can consider everything and provide you with the best of me...2017-08-0728 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B – about Stories We Tell Ourselves, Low Self-Esteem & Self-Sabotaging Behaviors - 030Welcome to the thirtieth episode of Harness Your ADHD Power, and the thirteenth "Ask Dr B" Show.   I’m so glad you could join me today. I get SO excited to create episodes that you my listeners ask for. You send me questions or issues that you are struggling with and ask for insights and solutions, which results in inspiration and another great episode. You have no idea how happy that makes me; or maybe you do. Based on Monday’s episode 029, I hope you all get just how important it is that we develop execu...2017-08-0346 minLiving Beyond ADHDLiving Beyond ADHDExploring Our Assumptions, Expectations, Shame & Guilt - 029Welcome to the twenty-ninth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B explores our assumptions, expectations, shame and guilt as it relates to adult life with ADHD and helps you to move past it to a new found freedom.  Be sure to subscribe to this podcast so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is...2017-07-3142 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028Welcome to the twenty-eighth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome AD...2017-07-2746 minLiving Beyond ADHDLiving Beyond ADHDFiguring Out Where To Start When So Much Needs Your Attention Now - 027Welcome to the twenty-seventh episode of Harness Your ADHD Power with Dr B.  In today's episode I'm going to be taking a deeper look at Figuring Out Where To Start When So Much Needs Your Attention NOW and help you to find your starting point.  Yes, there will be a starting point for each of you once you get clear on where you really are starting from in your life currently. And your starting point may not be where you said it was or wish it were; but it will truly be your starting point.  Skipping over important pieces and...2017-07-2450 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B - about Making Amends, Not Compromising Your Well-Being & Completing Important Tasks - 026In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Ex...2017-07-2038 minLiving Beyond ADHDLiving Beyond ADHDMore on Moving Beyond the Damage of Years of Undiagnosed ADHD - 025Welcome to the twenty-fifth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B takes a deeper look at moving beyond the damaging years of undiagnosed ADHD and what you can do now to turn things around for yourself and claim a more successful life.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting be...2017-07-1740 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B - about Managing Yourself in Time, Money & Consistency - 024Welcome to the twenty-fourth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome AD...2017-07-1337 minLiving Beyond ADHDLiving Beyond ADHDMoving Beyond the Damage of Years of Undiagnosed ADHD - 023Welcome to the twenty-third episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about WHY not knowing about your ADHD can lead you to make very damaging meanings out of your life events and have you feeling like a horrible person, and what you can do about that to turn it around and claim a more successful life for yourself.  Be sure to subscribe to this podcast show so you don't miss any episodes!!   Deve...2017-07-1045 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B - about Myths, Neuroplasticity & Mental Paralysis - 022Welcome to the twenty-second episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope.  If you have questions, head over to my website and ask!!  Be sure to subscribe to this podcast show so that the newest episodes arrive in your feed right when they are released, as well as any "special episodes" with guests.   Devel...2017-07-0633 minLiving Beyond ADHDLiving Beyond ADHDTask Completion Isn't The Same For Everyone - 021Welcome to the twenty-first episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B talks about WHY not completing tasks can be so damaging to your mindset and quality of life, and what you can do about it.  Be sure to subscribe to this podcast so you receive every new episode just as soon as it's released, plus any "extra" special episodes with guests.  Developing your Executive Function Skills and shifting your limiting beliefs is the fas...2017-07-0332 minLiving Beyond ADHDLiving Beyond ADHDAsk Dr B - about Intense Feelings, Over-Committing & Depression - 020Welcome to the twentieth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable.  In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Today's topics include:  Intense Feelings, Over-Committing and Depression.  Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the...2017-06-3030 minLiterallySpeaking PodcastLiterallySpeaking PodcastEpisode 26 - The Chris Gotti EpisodeThe Lit Kings sit down with CEO of AddVentures Music & Co-CEO of Murder Inc. Records Chris Gotti. They talk the music industry, why labels will be extinct very soon, The Joe Budden & Lil Yatchy exchange, AddVentures Music Label & The relaunch of Murder Inc. Records. Tune in beloved!2017-05-3025 minRound Table Discussion Podcast with Chris P.Round Table Discussion Podcast with Chris P.Episode 77: Day Dreaming with @WHOISKENNYV & @MOTIVATIONAL_CHRIS<img src="https://assets.podomatic.net/ts/36/dc/4b/rtdiscussions1/3000x3000_11623721.jpg" alt="itunes pic" /><br />In this weeks episode the crew sits down with Music Artist @WHOISKENNYV  & Entrepreneur @MOTIVATIONAL_CHRIS co-founders of @IDAYDREAM.US they discuss their association with Chris Gotti and Addventures  Music. They sit down with the team to discuss their company and what was the inspiration behind it. Click now to hear the experience @WHOISKENNYV had working with NBA player Iman Shumpert in the recording studio! Many laughs in this show! Enjoy! Follow @WHOISKENNYV & @MOTIVATIONAL_CHRIS...2017-01-241h 03ELECTRIC FABRIC PodcastELECTRIC FABRIC PodcastELECTRIC FABRIC Podcast 059 mixed by Bek + Guestmix by Michael PaesslerHello again, it\'s the EF Crew again. Finally its summer and vacation time we have a brandnew podcast episode for you. This month featuting some extraordinary Deep sounds by EF Resident Bek and a 1 hour Guestmix by the mighty Michael Paessler in the second half of this episode. We all hope you have a great summer joining festivals and open air partys. Let\'s press play and start the music. Hour 1 - mixed by Bek www.fb.com/BekNews 01. Anton Dhouran - Tales Of Phyre - MNL 02. Eekkoo + Flowers & Sea Creatures - 4th Bell (Henry Saiz Dub Version...2015-07-1300 min