Addicted2Triathlon - Podcast Details

Shows

Addicted2TriathlonTime To Have Fun!Time To Have Fun! Episode 037. Get ready for some fun on this episode of Addicted2Triathlon! But what does "fun" really mean for Kate? We're diving into the Pomona Sprint Triathlon, where the heat was intense, but something totally unexpected caught Kate off guard. Tune in to hear all about her surprise!2025-07-0628 min

Addicted2TriathlonIt feels like Groundhog Day!It feels like Groundhog Day! Episode 036. In this episode of Addicted2Triathlon, we discuss how recent injuries have made it feel like the movie Groundhog Day. Retraining seems to be just like training day #1 over and over again. It just keeps repeating after injuries. We also talk a little bit about our California trip and what we did for training, along with Kate's injury caused by a fly! We wrap it up by talking about how you should approach doing your first triathlon. As always, we hope you enjoy this episode!2025-06-0827 min

Addicted2TriathlonIronman 65.1 Panama City Beach?Ironman 65.1 Panama City Beach?: Episode 035. In this episode of Addicted2Triathlon, John talks about how his race went at Panama City Beach, FL. The Half Ironman 70.3 became a Half Ironman 65.1. Find out why. Also, John and Kate talk about what happens next with their training and how it differs from Half Ironman training. Listen and enjoy!2025-05-1930 min

Addicted2TriathlonIronman Texas 2025Ironman Texas 2025: Episode 034. In this episode of Addicted2Triathlon, we talk about the exciting Ironman Texas that took place in The Woodlands Texas Saturday. We were able to see the Pros up close and personal as well as cheer on the Age Groupers. Little Jimmy (aka Sammy), our little dog went along and was a hit with the spectators as we pulled him along in the wagon. Listen to hear about it all.2025-04-2835 min

Addicted2TriathlonRes Firma Mitescere NescitRes Firma Mitescere Nescit: Episode 033. In this episode of Addicted2Triathlon, John talks about having to ramp up his training again as he did Kate's tapering down for her Half Ironman. Find out how it affected John and how what he did to build some confidence back for his Ironman 70.3 Gulf Coast.2025-04-2131 min

Addicted2TriathlonWhen It Rains, It Pours!When It Rains, It Pours: Episode 032. In this episode of Addicted2Triathlon, we give Kate's race report for the Texas 70.3 Half Ironman in Galveston TX. There were several things that happened which made the athletes have to perform outside of their comfort zone. The swim was cancelled for the safety of the athletes. The wind was 21 mph with hard wind gusts. Then the temperature was in the 50s to start with. Those that finished endured all these things and should have had a sense of accomplishment! Great job to all, including the volunteers and those that cheered on the...2025-04-0840 min

Addicted2TriathlonCountdown To Galveston!Countdown To Galveston: Episode 031. In this episode of Addicted2Triathlon, we talk about winding down Kate's Texas 70.3 training so that she can rest for her Half Ironman in Galveston, TX. She will be doing some minimal training as she tapers this last week, and we plan out her meal plans and her on race nutrition. The main thing out of her control is the weather as it is forecasted to have rain and thunderstorms in the afternoon. We also included some pro tips. We hope you enjoy this episode!2025-03-3131 min

Addicted2TriathlonThe Death Of The MammothThe Death Of The Mammoth: Episode 030. In this episode of Addicted2Triathlon, we talk about our search for new lake to practice open water swimming. Mammoth Lake no longer allows swimming for practice. We got reacquainted with another place close to home - Twin Lakes RV Resort in Manvel, TX! Listen to how our wetsuit practice turned into another adventure!2025-03-1628 min

Addicted2TriathlonWe Got Two Flats!We Got Two Flats: Episode 029. In this episode of Addicted2Triathlon, we talk about our training day in Galveston TX checking out the course for the Texas 70.3. During our bike ride, we got two flats! Immediately, Justin from Bike Minded Mobile Bike Repair swooped in! He helped me fix my flat, and five miles later, he swooped in again. Kate had just run over a blade in the road and it had a big cut on the her tire. Luckily, Justin had a spare tire and quickly repaired it for us! We continued our bike ride to Schlitterbahn and...2025-03-1028 min

Addicted2TriathlonComing out of HibernationComing out of Hibernation: Episode 028. In this episode of Addicted2Triathlon, we talk about what we have been doing since the last podcast. We moved, had holidays, were T-Boned in an auto accident, had snow days, had injuries, and more! However we still had time to work out!2025-03-0227 min

Addicted2TriathlonInjuries, Pool Toys, and a MustacheInjuries, Pool Toys, and a Mustache: Episode 027. In this episode of Addicted2Triathlon, we talk about our recent injuries from a track work out, discussion of some of the pool toys we use, and a bizarre swim session with a paste on mustache! Join us for some lessons and some fun! 2024-10-1331 min

Addicted2TriathlonEmotional vs Physical StressEmotional vs Physical Stress: Episode 026. In this episode of Addicted2Triathlon, we talk how Kate got some upsetting news while on her five mile run. So, we talk about how she reacted to hearing the news. We compare how emotional stress and physical stress can be similar, and how they can be different. Listen to some tips on how to help with emotional stress when you have it, and how to make adjustments to your workouts.2024-09-1628 min

Addicted2TriathlonMeet The Extraordinary Jennifer ComfortMeet The Extraordinary Jennifer Comfort Podcast: Episode 025. In this episode of Addicted2Triathlon, we have our first live interview with Jennifer Comfort! Jennifer Comfort is a triathlon coach and an upcoming participant in the IRONMAN 70.3 taking place this September in Tri-Cities, WA. Today, she is proudly a multiple 70.3 World Championship and Ironman finisher, Half Iron-distance Champion, Boston Marathon qualifier and more, setting an amazing example for women all over the world. She’s taken her desire for racing to coach others. This hometown race will be one for Jennifer to remember, as she gets to see the beautiful Washington ter...2024-09-011h 04

Addicted2TriathlonHurricane BerylHurricane Beryl: Episode 024. In this episode of Addicted2Triathlon, we talk how we were affected by Hurricane Beryl, the power outage, and how it affected our workouts (or lack of it). We talk about the continuing saga of whether or not Kate will do Texas 70.3 in Galveston, TX in 2025. Finally, we get an update on Kate's gut health.2024-08-1934 min

Addicted2TriathlonTri-Gut HealthTri-Gut Podcast: Episode 023. In this episode of Addicted2Triathlon, we talk gut health and how it can affect your triathlon training. Kate opens up and goes in depth to discuss her gut issues and what she has been doing to figure out solutions. Find out what she discovered in this episode of Tri-Gut Health!2024-07-0129 min

Addicted2TriathlonMere MortalsMere Mortals Podcast: Episode 022. In this episode of Addicted2Triathlon, we talk about the increased cost of triathlons. So, we decided to do Self Supported Triathlons every week, much like we did when we were with the Mere Mortals Group with Tri Gulf Coast triathlon Group. Find out how we did. We also talked about IBS and how the results of Kate talk with a Nutritionist. We close out with a hilarious montage of how Kate chose not to do, and then decided to do, the Ironman 70.3 Galveston.2024-05-2732 min

Addicted2TriathlonIronman Texas 2024Ironman Texas Podcast: Episode 021. In this episode of Addicted2Triathlon, we head to The Woodlands, TX to cheer on the athletes for Ironman Texas. We even brought along our Chiweenie, Sammy, and joined the club of those bringing their dogs to Ironman events (we didn't want to leave him home alone since it was going to be a long day). We were able to watch the Pros finish as well and gave a brief synopsis of the winners.2024-05-0728 min

Addicted2TriathlonIronman 70.3 GalvestonIronman 70.3 Galveston Podcast: Episode 020. In this episode of Addicted2Triathlon, we went to Galveston, TX to watch the half ironman. While we watch the Ironman 70.3 Galveston on a regular basis, Kate was scoping it out to see if she really wants to do it in 2025! Find out if she really wants to do it next year!2024-04-0831 min

Addicted2TriathlonI Get Knocked Down, But I Get Up AgainI Get Knocked Down, But I Get Up Again Podcast: Episode 019. In this episode of Addicted2Triathlon, we talk about things that cause you not to want to work out, things that knock you down. Daylight savings knocked us down followed by major allergies. The pool closing for plastering for over a month knocked out swimming until it is back up and running. These were just a few things that can cause you to lose motivation to working out. Kate and John suggest some ideas on how to overcome these things to get motivated to work out again.2024-03-1726 min

Addicted2TriathlonI Was But The Learner, Now I Am The MasterI Was But The Learner, Now I Am The Master Podcast: Episode 018. In this episode of Addicted2Triathlon, we talk about how Kate has vaulted from learning to mastering Triathlon Training, leaving John in the dust! We talk about what Kate did in the off season for training. John did nothing in the off season! This lead to us talking about last week's 20 mile bike ride that Kate talked John into. Kate wiped out John as he couldn't keep up with her and kept getting dropped. John was done for at the end of the ride as...2024-03-0430 min

Addicted2TriathlonSwim, Bike, LOLSwim, Bike, LOL Podcast: Episode 017. In this episode of Addicted2Triathlon, we LOL as we reminisce of times past where all we could do was laugh. Listen to stories about John chasing Kate on a run, Kate's flat tires, and dive bombing swallows on the beach to name just a few. So, sit back and enjoy our end of the year podcast.2023-12-1727 min

Addicted2TriathlonMastering Being A Triathlon SherpaMastering Being A Triathlon Sherpa Podcast: Episode 016. In this episode of Addicted2Triathlon, we talk about the role a sherpa plays in supporting your triathlete. John was Kate's sherpa during her Ironman 70.3 Waco. Listen to how he supported her, cheered her on, and chased her all around the half-ironman course. Mastering being a triathlon sherpa through support, preparation, race knowledge, problem solving, and empathy will help your triathlete before, during, and after their race day.2023-11-1221 min

Addicted2TriathlonIronman 70.3 Waco Race DayIronman 70.3 Waco Race Day Podcast: Episode 015. In this episode of Addicted2Triathlon, Kate tells you what it is like to actually do a 70.3 triathlon. The 1.2 mile swim down the Brazos River, the 56 mile bike ride in the Texas countryside, and a 13.1 mile run along the scenic banks of the Brazos River to finish on the Waco Suspension Bridge. The Ironman 70.3 Waco is not an easy venue. Be amazed as you listen to her adventure!2023-10-1757 min

Addicted2TriathlonLast Block of TrainingOur Last Block of Training Podcast: Episode 014. In this episode of Addicted2Triathlon, Kate finishes her hard training block with less volume, but with more intensity. Then she goes into a final two weeks of active tapered training. Katelyn practices swimming in her wetsuit, and she has final preparations for her bike to include bottle hand off practice. Listen to her thoughts as she finishes her last block of training for Ironman Waco 70.3 and what to expect race weekend.2023-10-0832 min

Addicted2TriathlonPreparing For Ironman 70.3 WacoOur Preparing for Ironman 70.3 Waco Podcast: Episode 013. In this episode of Addicted2Triathlon, we talk about several things to think about five weeks before Katelyn's Ironman 70.3 in Waco, TX. These include thinking through each leg of your race and what you plan to do. Then, we talk about mentally practicing thinking through several scenarios that could happen, and how to react to each scenario. We also talk about the negative self-talk that will eventually happen, what causes it, and how to get through it. We discuss the aids stations and how to be effective in using them. Lastly, we...2023-09-0930 min

Addicted2TriathlonThe Potpourri Miscellaneous EpisodeOur Triathlon Potpourri Miscellaneous Podcast: Episode 012. In this episode, we go over a variety of topics. So, we aptly name it our Potpourri and Miscellaneous Episode. First, we talk why we do this thing called triathlon, and why we are waking up early to train. Then we transition to burnout, and how to keep motivated. Katelyn then changed the subject and started talking about John's bike crash (yes, that happened). The episode continued to joining a triathlon group for training, or should you just train alone? There are pluses and minuses to both. A...2023-08-2728 min

Addicted2TriathlonTime To Rest and Recover For Your Triathlon TrainingOur Triathlon Rest and Recover Podcast: Episode 011. In this episode of Addicted2Triathlon, we talk about the benefits of resting as there are several risks if you don't do it properly. We include the benefits of sleep and discuss active recovery. Incorporating rest days in your workout plan is also essential and helps with your mental well-being. Listen along and learn about how we incorporate rest and recovery in our triathlon training.2023-08-1328 min

Addicted2TriathlonJoin Us On Race Day – Cypress Sprint TriOur Join Us On Race Day - Cypress Sprint Tri Podcast: Episode 010. In this episode of Addicted2Triathlon, follow along as we prepare for the Cypress Sprint Triathlon - Bayou City Tri Series. From the day before the race, though us leaving the race, we capture some moments that we really hope that you will enjoy. Afterwards, Kate comments about how she did in this hot race. Plus, find out who won! We throw in some race tips at the end as well to keep you informed.2023-07-3134 min

Addicted2TriathlonThe Heat Monster Wins Again!Our Heat Monster Podcast: Episode 009. In this episode of Addicted2Triathlon, we talk about Kate's latest run in the heat, an 8 miler with a dew point of 78 and a heat index starting in the mid 90s. She talks about her experience as she did her two loop course in the heat! Kate will talk about how she felt. Her legs were just not working as they should, her constant sweating, and her elevated heart rate. Find out what she did about it in this episode. We will also talk about heat cramps, heat exhaustion, heat stroke, and dehydration. Finally...2023-07-2130 min

Addicted2TriathlonBalancing Life With TriathlonOur Balancing Life With Triathlon Podcast: Episode 008. In this Addicted2Triathlon episode, we talk about how we balance our triathlon training with our work and life by describing our last week. We will give you some tips on how to do this for yourself as well. Training will help your mental well being as well as becoming more physically fit. It is your own journey. So, learn how to enjoy it.2023-07-1124 min

Addicted2TriathlonOpen Water Swimming TipsOur Open Water Swimming Tips Podcast: Episode 007. In this Episode of Addicted2Triathlon, we talk a little about going to Mammoth Lake in Clute, TX for open water swimming practice. We discuss some tips about swimming in lakes, rivers, bays and the oceans. We also give some pointers about using a wetsuit in triathlons that allow you to use them. There are a lot of things to learn about how open water swimming is different from pool swimming. So, sit back and enjoy!2023-07-0129 min

Addicted2TriathlonAll Stressed Out!Our All Stressed Out Podcast: Episode 006. In this Episode of Addicted2Triathlon, we talk about the many situations that give you stress. Whether it is physical or emotional mental fatigue, we discuss how these affect your training. Your body cannot tell the work out stress that you are working on to strengthen you versus the stress brough on by several other factors. In this episode, we talk about what to do when the stress gets too much for you and how to deal with it. We also talk about the positive stress that you are enduring doing base training...2023-06-2530 min

Addicted2TriathlonNutrition Tips For TriathletesOur Nutrition Tips For Triathletes Podcast: Episode 005. In this Episode of Addicted2Triathlon, we give nutrition tips using a balanced macronutrient guide of 40% carbohydrates, 30% protein, and 30% healthy fats. We include proper hydration including doing a sweat test. We also talk about giving you sustained energy with pre-race fueling ideas along with recovery nutrition. Most of all, we let you know that this is your individualized approach. So, you will need to test these out with training.2023-06-1528 min

Addicted2TriathlonThe Running EpisodeOur Running Episode Podcast: Episode 004. In this episode of Addicted2Triathlon, we talk about Katelyn's favorite part - the run! We talk about the different types of run training: Long Slow Run (LSR), Tempo Run, and Track Run (Intervals). Since the run is the last leg of a triathlon, we talk about making sure you have enough "pennies" left to complete the triathlon. We even talk about a run/walk strategy that may be useful and when to use it. We discuss Zone 2 heart rate training for building endurance and how to calculate it easily. Katelyn talks about getting...2023-06-0535 min

Addicted2TriathlonThings To Know About BikingOur Things To Know About Biking Podcast: Episode 003. In this Episode of Addicted2Triathlon, we will talk about several things you need to know about biking. Do you need a special bike for triathlons? What do you do about bike comfort, including your under carriage? What about bike handling skills? Do you really need clipless pedals? What are general rules about drafting in triathlons? Then, we go into some experiences we have had about crashing and bonking and how to prepare for them. We will give you some ideas about how to ride safely on your bike on the...2023-06-0444 min

Addicted2TriathlonRelearning How To SwimOur Swimming Podcast: Episode 002. In this Episode of Addicted2Triathlon, we talk about starting over and relearning how to swim from the basics. We talk about how to relax and how to overcome panicking. We even talk about a trick to use when you are in panic mode so you can catch your breath and get control of yourself again.2023-05-1931 min

Addicted2TriathlonWelcome!Our Addicted2Triathlon Welcome Episode: Episode 001. We introduce ourselves (John and Katelyn) who have been addicted to triathlon going on 13 years. You will find out about us and why we are making this podcast.2023-05-1624 min