Shows
MEfirst Midlife Badassery PodcastS4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it.In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the most profound transformation moments she's witnessed in 8 years of coaching. No $10k mastermind. No suffering. Just alter egos, daily prompts, and a whole lot of fun.In this episode:The one ingredient missing from every weight loss plan you've ever triedHow Addie lost 20 pounds from meditation alone — and why that made her...
2026-06-1517 minMEfirst Midlife Badassery PodcastS4 Ep 230: They Said I Was Too Much. They Were RightHave you ever been pulled into an office, a meeting, or a conversation and told you were too much?Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever.In this episode Addie talks about:Why being called "a lo...
2026-05-1819 minMEfirst Midlife Badassery PodcastS4 Ep 229: 🔮 What Oracle Cards Have To Do With Weight Loss | Midlife Woo, Intuition & Self-TrustWhat do oracle cards have to do with weight loss? More than you might think.In this episode of MEfirst Midlife Badassery, Addie dives into the surprising connection between intuition, nervous system healing, spirituality, and midlife weight loss.Because let’s be honest…most women in midlife already KNOW what to eat. The real struggle is stress, burnout, emotional eating, people pleasing, self-abandonment, and completely losing connection with ourselves.This conversation explores: why weight loss is often a doorway to self-discovery how oracle cards became a tool for self-trust and reflection the role medi...
2026-05-1123 minMEfirst Midlife Badassery PodcastS4 Ep 222: Why You Ruin Everything Right Before Your Breakthrough (The Upper Limit ProblemYou know that feeling when everything is finally clicking — the weight's dropping, the money's coming in, life feels good — and then out of nowhere you blow it up?Yeah. That's not bad luck. That's not you being broken. That's your Upper Limit Problem — and this episode is going to change how you see yourself. 🙌In this episode, Addie breaks down:What the Upper Limit Problem actually is (Gay Hendricks, The Big Leap)How we all have an internal thermostat for how much good we're allowed to feel — and how our nervous sys...
2026-03-2324 minMEfirst Midlife Badassery PodcastS4 Ep 221: Remember Joy? Midlife Reinvention Starts HereSomewhere between responsibilities, careers, raising kids, and trying to hold life together… many of us stopped asking a very important question:What actually brings me joy?In this week’s Pool Podcast episode of MEfirst Midlife Badassery, I’m recording from my favorite place — the pool — talking about why joy might actually be one of the most powerful tools for transformation.From joining a watercolor group to experimenting with alter egos, exploring creativity, and remembering the things we loved as kids… this episode is about giving yourself permission t...
2026-03-1518 minMEfirst Midlife Badassery PodcastS3 Ep 215: Your Body Is the Asset: Why Discipline Isn’t Working in Midlife Weight LossWhat if taking care of yourself wasn’t another thing on your never-ending to-do list… but the way you become who you’re meant to be?In this episode, Addie digs into why discipline, control, and “trying harder” stop working in midlife weight loss—and what actually changes when you stop treating your body like a problem to fix and start treating yourself as the asset.Inspired by a powerful post inside the Midlife Badassery community, this conversation reframes health from obligation to devotion—and explores what happens when self-care come...
2026-01-2931 minMEfirst Midlife Badassery PodcastS3 Ep 210: 3 Days Until I Quit My Job (Again): Fear, Weight Regain & Becoming HerWhat happens when you’re three days away from leaving your job… again?In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.This isn’t just a weight-loss (again) story. It’s a becoming story.After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits...
2025-12-1517 minMEfirst Midlife Badassery PodcastS3 Ep 208: 53 & Daring as Hell: The Leap, the Life Upgrade, and What’s Coming NextWhat’s up, witches and bitches! 🎉 It’s my 53rd birthday and I’m celebrating by doing what any midlife badass would do: talking colonoscopies, quitting my job, burning down old identities, and daring myself into the biggest life upgrade I’ve made in years.This episode is raw, hilarious, messy, squirrel-filled, and FULL of the magic that happens when you stop tolerating the life you’re in… and start creating the one you actually want.I’m sharing the fear behind-the-scenes of my nine-day countdown to leaving my soul-sucking job, how my quarterly MEfirst planning shocked...
2025-12-0232 minMEfirst Midlife Badassery PodcastS3 Ep 207: Fun Is Future-Self Fuel: 5 Ways to Light Up Your Life AgainIn this episode, Addie B — your resident Sagittarius fun-factory and badass midlife cheerleader — drops a truth bomb: we’ve become fun-school dropouts. Life got busy, serious, hormonal, structured, and suddenly FUN became something we “hope” happens instead of something we intentionally create.Addie shares how fun is absolutely not optional — it’s essential for your nervous system, creativity, weight loss, energy, and future self magic. She walks through her own transformation, including the moment 300-lb Miserable Addie made her first “Everyday Adventure List”… and how tiny adventures like meditation, aerial yoga, roller skating, hiking, and new experiences open...
2025-11-2424 minMEfirst Midlife Badassery PodcastS3 Ep 206: Stop Caring What They Think: Identity Shifts, Reinvention, and MEfirst Magic30 days until Freedom Addie (leaves the day job)! This week, Addie shares a fresh take on transformation, inspired by a truth-bomb–filled catch-up with longtime client and friend, Lola. Together they crack open the real magic behind reinvention: stop caring what others think, get honest with yourself, and start intentionally creating who you want to be.Addie breaks down how she’s structuring her days with alter-ego energy — CEO Addie, Creative Addie, Community Addie, Me-First Morning Addie — and how segment-intending (a la Abraham Hicks) can shift the entire vibe of your day.Plus: honoring your energy t...
2025-11-1721 minMEfirst Midlife Badassery PodcastS3 Ep 204: I Quit My Job: Manifesting My Next Chapter in MidlifeI finally did it — I quit my job and leaped into the unknown (okay, again, I am a Sagittarius, after all). 💥 This week, I’m sharing how I manifested my next chapter in midlife, what Human Design taught me about alignment, and how to trust the Universe when everything’s wide open. No backup plan. Just faith, fire, and a whole lotta tapas. 🔥 This week, Addie B (Slayer) shares the wild ride of finally quitting her job after two and a half years of ignoring the cosmic slaps upside the head. 😅 What happens when you stop trying to fit into some...
2025-11-0325 minMEfirst Midlife Badassery PodcastS3 Ep 194 2030 Addie: How to Design Your Rich, Free, Abundant AF Future SelfIn this episode, I’m taking you inside my vision for 2030 Addie—57-year-old me who’s strong, free, and living her rich, abundant AF life. We’re talking what wealth really feels like, why freedom is my ultimate currency, and how you can start building your future self now, no matter what your current circumstances look like.You’ll walk away knowing how to:Get crystal-clear on what your future self actually looks and feels likeDefine your personal version of wealth and abundance (beyond just money)Find ways to live th...
2025-08-1230 minMEfirst Midlife Badassery PodcastS3 Ep 189 Mold Face, Magic Plans & Midlife MayhemMold face (I'm like a superhero), hormone mayhem, and the magic of visioning your way to a better you. From poolside pep talks and pizza guilt to future-self dreaming and midlife health chaos, it’s all here. Plus, she shares how the 90-Day MEfirst Planning Event is helping her (and you!) get your badass life on track.✨ Highlights:Upcoming 90-Day Planning Event (and why you need to be there)Coaching school, practice sessions & the power of being coachedMold detox, meds, hormones, and healing the body holisticallyCreative visualization & visioning practicesOrdering food without guilt & embracing convenience with...
2025-06-2319 minMEfirst Midlife Badassery PodcastS3 Ep 186 Slayer Health Quest UpdateWell shit- I'm still getting back up you guys! Latest update. Hopefully hormones soon and I'll be shooting rainbows again...meanwhile, this is where I'm at. And I'm missing you guys! xoxo Addie BFree SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
2025-06-0221 minMEfirst Midlife Badassery PodcastS3 Ep 184 Mountain Top from Arizona- Adventures, Planning, Dreaming and FunRecorded from the mountain that saved me back in 2018 when I could hardly walk up the street. Reflecting on my recent adventures to NYC and AZ, how far I've come, the tools I have now and how this journey is not linear. The power of goals, adventures and creating life! Get inspired to create your own adventures, goals and path ahead!xoAddie BPS- don't forget to check the notes and sign up for the next event to start creating the next you! Free SKOOL community Midlife Badassery is open HE...
2025-03-1621 minMEfirst Midlife Badassery PodcastS3 Ep 174 Are You There God? It's Me, Addie: Embracing the Art of Being"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun. Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming? Living intentionality in daily actions, the importance of self-care, fun, and planning become clearer. Filled with anecdotes, spiritual insights, and practical tips, this...
2024-11-1122 minMEfirst Midlife Badassery PodcastS3 Ep 166 Fat Burning MojoBurn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout. Leave inspired to step into the arena of change!00:00 Welcome Back to Badassery00:47 Personal Updates and Wins01:56 Planning and Mindfulness
2024-09-0428 minMEfirst Midlife Badassery PodcastS3 Ep 164 Unlocking Hormonal Harmony: Midlife & Menopause InsightsUnlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka SlayerIn this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, covering sex hormones, thyroid, insulin, cortisol, and oxytocin. Addie discusses how these hormones interplay and impact midlife women, sharing her journey of self-discovery and weight loss. She emphasizes the importance of lifestyle changes and provides practical tips for managing hormonal imbalances without incurring costs.
2024-08-2029 minMEfirst Midlife Badassery PodcastS3 Ep 163 No BS Weight Loss: Losing 100lbs My Story Then and NowGet ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn’t hold back as she spills the tea on midlife weight loss and gains, impacts of menopause, and breaking free. It’s raw, real, and liberating.She shares her journey from losing over 100lbs and gaining some back and returning to the mindset with No BS Weight Loss that was so...
2024-08-1248 minMEfirst Midlife Badassery PodcastS3 Ep 162 Aging Like a BadassBroadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision their future selves, emphasizing strength and community as keys to aging like a badass.00:00 Introduction to Midlife Badassery00:32 Vacation Vibes and Family Time00:42 Aging Like a Badass01:54 Inspiration from Family and Friends04:12 Health and Longevity Tips
2024-08-0127 minMEfirst Midlife Badassery PodcastS3 Ep 161 "F*CK!!!" When You Just Want to Scream, Quit and HideCalling all Badasses out there who also have days you just want to scream F*CK at the top of your lunges - this is inspo for you to scream and keep going! While navigating her hectic schedule, she emphasizes the importance of vision, acceptance, gratitude, and small, intentional actions. Addie candidly shares her struggles with maintaining self-care amidst chaos, the challenge of embracing change, and her insights into reframing thoughts to achieve personal growth. The episode is a motivational call to action for anyone feeling overwhelmed or stagnant to keep pushing forward and to appreciate the j...
2024-07-1828 minMEfirst Midlife Badassery PodcastS3 Ep 160 Unlock Your Future: Create Vision for Midlife TransformationFREE Guided Future Self Meditation with this episode. Unlocking Your Inner Badass: Visioning for Transformational GrowthSlayer (Addie B) emphasizes the importance of uncovering one's dreams and inner badass during midlife. Visioning as a crucial tool for personal transformation. We get in deep about visioning including: Challenges women face in dreaming for themselvesHow to overcome visioning blocks. Michael Beckwith’s 'Life Visioning' book insightsReal manifestations from Addie's own journey, including weight loss and self-discovery. Core values, reframing thoughts, and taking small actions to manifest desired outcomes. 01:04 The Power of Visioning05:51 Overcoming Vision...
2024-07-1136 minMEfirst Midlife Badassery PodcastS3 Ep. 159: I'm BACK! Midlife Badassery, Alter Ego and Future Self InspirationSlayer's back for Season 3 of the rebranded 'Me First Midlife Badassery Podcast, Addie Beall embarks on a transformative journey of self-discovery. Aimed at midlifers, the podcast focuses on uncovering inner strength, achieving dreams, and living boldly. Addie shares personal stories about weight loss, life challenges, and the quest to live her authentic life. She introduces the concept of tapping into an alter ego for empowerment and discusses 15 characteristics of being a badass. Highlights include: Confessions about past strugglesPower of an alter ego and your future selfStrategies for breaking bad habitsImportance of l...
2024-07-0434 min
MEfirst Midlife Badassery PodcastS2 Ep 158 FINALE Burning it All Down: A Reinvention HiatusSeason 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does? Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN. Join me as we bring Season 2 to a close and head off on an adventure of re-invention!Who will I become? What can I create space to hear? What door will I open next and where will that lead?
2023-11-0526 min
MEfirst Midlife Badassery PodcastS2 Ep 154: Weight Gain and Delighting MyselfI'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion. LIVE from the beach I talk about: Shame Thoughts - seeing them and re-routing themThe Sc...
2023-09-1928 min
MEfirst Midlife Badassery PodcastS2 Ep 152: The Struggle Bus...RedefinedAh, the words we tell ourselves! I was going to jump on the struggle bus with someone and I thought, "Wait a second, I don't want to be on a struggle bus!" Since I get to create this life, I want to pimp my bus out..90s Pimp my Ride style of course, but also be more intentionaly with the stops and detours I take. I let my brain have some fun with this one, and my goal is to leave you inspired to do the same with your bus. Get dialed in for your we...
2023-08-2721 min
MEfirst Midlife Badassery PodcastS2 Ep 151: Setting up for Success in My New Hawaii LifeA little weight loss, a little habits all as I'm setting up my new life in Hawaii as Aloha Addie! I moved just over a week ago, started my new job and I'm already trying and testing my new habit stack. We are our habits! I also share about Dr. Mindy's Pelz and her podcast Ep 180 "Why you are struggling to lose weight" - some brief take aways. Great episode!Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Y...
2023-08-1826 min
MEfirst Midlife Badassery PodcastS2 Ep 150: Past, Present and Future Self Numerology Inspired from HawaiiLive from the BEACH! My first podcast since moving to Hawaii just a few days ago. As I am creating this next version of myself "Aloha Addie" I thought it would be fun to gather the wisdom from my past as I move forward. I plotted my entire life according to numerology and looked for all the synchronicities and gathered the wisdom to help me future dream and create HER. I learned so much from doing this and share the different segments of my life through my 20s, 30s, 40s and now my 50s. Get ins...
2023-08-1139 min
MEfirst Midlife Badassery PodcastS2 Ep 148 Results! Aloha Addie Manifesting Outcomes in 5 Easy StepsManifesting in action: Results this week! Last week I was in limbo and share on EP 147: Aloha Addie what was going on. This week I share the outcomes of using this manifesting process and how it's showing up in my move to Hawaii! Listen in to hear how I did it, and pick up tips for how you can make it happen for yourself too. This applies to ALL GOALS.It's happening! On June 21st (Ep 143: Big News! My Next Adventure) I announced I decided to move back to Hawaii and also get a job (while I s...
2023-07-2331 min
MEfirst Midlife Badassery PodcastS2 Ep 147: Aloha Addie Manifesting ChangeUniverse magic is at work! Working my Aloha Addie vision and getting clear has put the wheels in motion and my goal of moving back to Hawaii this month is in progress. Big changes are coming. Join me in this big move, manifesting the next version of me...and pick up some tips to create your own!In this episode: Manifesting tipsWhen it's falling apartVisioningAloha Addie UpdateFree SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (go...
2023-07-1422 min
MEfirst Midlife Badassery PodcastS2 Ep 145 3 Actions Jump Started My Weight Loss Mojo this WeekNext Adventures "Aloha Addie" update followed by 3 actions I took this week to get back in the groove to lose 30 pounds in 90 days this summer! In this episode: *Planning Netflix (ah, sweet freedom)*Power Habit (that one action to work on until you ARE it)*Managing Mindset (how to do this easily every day)Start where you are at my sisters!We got this! BOOM!Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unl...
2023-06-3022 min
MEfirst Midlife Badassery PodcastS2 EP 144 Summer Weight Loss Goal ME first 90 Day Plan30 pounds in 90 days, let's do it! I'm feeling committed like I haven't been in well over a year. FINALLY. This podcast is about my brainstorm on how I'm going to get there, being committed and a little about the MEfirst Guide Process and Event, since I'm in prep mode for it. Also a little more about my big move and how all these changes may affect my goal getting and how I'm addressing it. Can't wait to slay this summer with you! Join me at the MEfirst Guide event...links below.Xoxo
2023-06-2319 min
MEfirst Midlife Badassery PodcastS2 Ep 140: Unlimited Potential! Mary Conquers Tour D'AfriqueMary Beall Adler takes on a cross-continental 4 month bike journey while camping in a tent along the way. Full of heartwarming stories and inspirational moments, this podcast is a must listen for those wanting to dream big and take action!At 65, Mary took off on the adventure of a lifetime pushing her body and mind to the extremes. Biking across the contintent of Africa challenge her in new ways and forever changed her. Listen to her pre-tour prep on the podcast Episode 118. Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATC...
2023-05-2652 min
MEfirst Midlife Badassery PodcastS2 Ep 137 The Gift of TimeDo you set a goal and want it NOW? Welcome to the party! We set out thinking we are okay enjoying the journey, but something in us starts to sabotage things as we feel like it's not here soon enough, or might never get here. Sharing my thoughts on this today and some inspiration on giving yourself freedom through time. Who will I be when I record episode 472? That blows my mind. What blows yours? Thank you for being on the ride with me!xoAddie BSlayer...
2023-05-0919 min
MEfirst Midlife Badassery PodcastEXTRA: Uncle Badger Nuggets: Procrastination, My 5 Wishes Surprise (Gay Hendricks)Well, well, answering the call from Uncle Badger didn't dissappoint. It never does! The Universe uses him as a way to get me messages. I'm not even kidding. He told me about the Darkside of the Light Chasers at the beginning of my journey-and that book changed my life, and continues to do so, infact, at the meeting this picture was taken. I also know about the 4C's from Dan Sullivan and use this model literraly daily...so today's nuggets were no less game changing!Today, hear how the Universe brought me the nuggets I...
2023-02-0821 min
MEfirst Midlife Badassery PodcastS2 Ep 124: Law #3 Intuition, Karma and Your Weight Loss JourneyKarma is a B*tch...or is it? Could understanding karma; how to process it and learn from it be just what you need to know to get to your goal? Yes, yes yes! The practices you will learn in this episode will set you up for success on your weight loss journey (and all other big ass goals). In this episode: What is Karma? 3 Ways to Process Karma and How this helps your Weight Loss Goals!3 Easy Practices to put the Law of Karma in Motion DailyxoAddie GFr...
2023-02-0319 min
MEfirst Midlife Badassery PodcastEXTRA: Slayer's Eating and Drinking Binge: Self Sabotage IdentifiedExtra Slayer Confession episode, I share about a food and wine binge I had over the weekend, and the paradigm shift that came from it, how I identified my self sabotage and where it came from while I was upper limiting my ass.Sometimes our learning moments are just waiting for us to get brave enough to look, and I'm sharing it here with you, my dark stuff and how I'm coming out the other side. I know I'm not alone. I hope this resonates with you too, H...
2023-02-0121 min
MEfirst Midlife Badassery PodcastEXTRA: The Holy Grail of Weight Loss and The Snake of Limiting BeliefsAfter and emotional day and then sharing with Kelly Searle (Naked Executive, aka "River House Goddess") I had to download our a-has to you! Seeing my limiting beliefs shed and grow like a snake, magic morning pages that brought big learning moments about the "Holy Grail of Weight Loss" and Kelly chiming in with her wisdom made for a fun little episode to share with you.I did this before I even knew listener bonuses were going to be an option-look at that magic Universe! For all of you that love my raw and...
2023-01-2512 min
MEfirst Midlife Badassery PodcastS2 Ep 121 New Season and The 7 Spiritual Laws of Weight LossA new season and a new journey for Heartsingers! Together we will head out on our 2023 quest of Self-Discovery applying Deepak Chopra's 7 Spiritual Laws of Success to Weight Loss, Abundance, Relationships, Health, whatever comes up! In this episode I share what to expect this season! Through the lens of my experience, I will share my inspiration on these laws and leave you with inspiration of your own to help you grow on your quests for your goals this year, from the inside out so you experience true transformation and connect with your Highest Self on...
2023-01-1330 minMEfirst Midlife Badassery PodcastEp 120: How My Weight Loss (or Gain) Is Connected to My Highest SelfReflecting back on over 100 pounds lost, being a Meditation Instructor and Future Self Guide and sharing from the perspective of my weight loss journey still. I share in this video why I continue to share my weight loss quest, and how my connection with the Universe I can directly correlate with the reflection on the scale, and how easy life is when I'm serving my highest self. What if losing weight is as simple as connecting to your Highest Self, in as many ways you can? How fun is that? addiebeall.com
2023-01-0525 minMEfirst Midlife Badassery PodcastEp 118: Do Badass Life Goals! Mary Beall Adler Leaves for Tour D'Afrique at Age 65Do Badass Life Goals! At Age 65, the Remarkable Mary Beall Adler Bikes the Epic Tour D'Afrique. Mary leaves to bike the continent of Africa at Tour D'Afrique. Get inspired to do epic things, heal your body, and reverse your age. How do you decide to do a huge crazy goal? Pick up some mindset shifts for your New Years goals as Slayer checks in with long time podcast guest, Mary Beall Support Mary on the Ride!http://bitly.com/PoweredByMaryFollow Mary on Social to root her on Creativity Co...
2022-12-2346 minMEfirst Midlife Badassery PodcastEp 117: 4 Simple Questions to Discover Why You Self Sabotage Your Dream GoalWhat do Self-Sabotage, Procrastination, Perfectionism, Lack of Clarity and Indecision have in common? If you see patterns of these in your life, it is a high indicator of change resistance coming up for you. Along with this Episode, I added a tapping for change video on my YouTube Channel here: Addie Beall YouTube Tapping: It's not Safe to ChangeIn this episode, I share my big Aha's doing these 4 Simple Questions round my weight loss goal: What will happen if this changes? How will other people feel about it? What pain might I e...
2022-12-1628 minMEfirst Midlife Badassery PodcastEp 116 How Tapping (EFT) Can Help Make Change Comfortable and EasyAddie B is diving into the EFT process and adding Tapping to her arsenol of tools for transformation. In this epidode: How EFT was brought to me in the Universe and Why (hello Spirit Guides)!Where it fits in the Transformation Process with Meditation and Life Coaching thought workUnderstanding Tapping on a deeper level: how to get specific and make it work for youYou can do the work with me! Join here: https://slayer.clickfunnels.com/abudanceWitches & Bitches Abundance Circle (WBAC), where we take the self help off t...
2022-12-0930 min
MEfirst Midlife Badassery PodcastEp 115: 50th Birthday Gratitude from Heartsingers and Future Self InspirationGet inspired. Dare you step into your future self? If we all can do it, so can you. You will forge your OWN path. It won't look like anyone elses. Have you been seeking YOUR path, or tying to follow someone elses? Addie would go, dare you go? Renee Spears spearheads (see what I did there?) putting together a podcast of women that have been inspired on thier heartsinging path by Slayer's journey. Gather some inspiration for your path ahead as you dare to step into that next version of YOU. Meditation, Abundance Club and mor...
2022-11-3031 minMEfirst Midlife Badassery PodcastEp 111: How to Easily Start Manifesting Whatever You Want: Renee Spears and Addie on Love, Money and Big DreamingRenee is a spirit guide channeler and spiritual mentor and is currently manifesting love! Slayer is all in on her $1,000,000 goal and the two talk about how they are going about this. The weight loss quest, career change--all of it is THE SAME STUFF! Say WHAT? That next little nugget on your quest might just be in this episode! Find Renee at abundology.com and book a Spirit Guide session, or join her in finding the love of your life!Listen to the Abundology Podcast for weekly energy updates!Work with Addie at AddieBeall...
2022-11-0445 minMEfirst Midlife Badassery PodcastEp 107: New BIG Impossible Goal HOLY SH*T this is Scary!Slayer here...I can't believe I'm DOING this! This big, impossible goal, which is exactly how I know it's the GOAL to do right now. I'm keeping an eye on the weight loss, but spoiler alert: this new goal is not directly related to my weight, or appears not to be. I have a feeling they are more connected than we know and are all about to find out. Thank you for listening! Let me know what you think of my new, big crazy goal!Share, review, like, love...all of it is appreciated!!! MUAH!
2022-10-0731 minMEfirst Midlife Badassery PodcastEp #99: The Inspiring Mary Beall Adler: Epic Goals, Meditation, Health, Cold TherapySay WHAT?! How do you decide at 65 to ride your bicycle across a continent? Find out here! Mary Beall Adler is a certified Human Potential Coach, Creativity Coach, CEO of the Georgetown Bagelry and an avid cyclist and biohacker. At 65 years young, she is showing us how to stay curious and playful with our health journeys and adventures as we age. Mary has been preparing to bike the continent of Africa for four months, while camping with a group along the way (Tour d'Afrique). She shares about preparing herself to heal, meditation, her current health plan. In...
2022-08-1132 minMEfirst Midlife Badassery PodcastEp #95: Moon Illuminations: Freedom, Creation and MindsetPractical Woo today. Slayer got inspired by a random Facebook scroll and the synchronicities of what she is feeling in her own life. Is it moon energy? Just a habit stack shift? Expand your self-awareness and get inspired to create the future of your dreams while watching out for those obstacles that are the roadmap there. STICSA (Small Town Ice Cream Shop Addie) is on the list to be knocked out next on Slayer's journey of self-discovery to her impossible weight loss goal of 162 (17 to go!).Mentioned in this episode: Heartsing Podcast Limb...
2022-07-1526 minMEfirst Midlife Badassery PodcastEp #65 Future Self Mind Mastery (Week 2/24 #Slayer40)Week 2 on this weight loss quest to GOAL by 6.26 Slayer takes it to future self mind mastery! What are you creating? Are you ready to start becoming the new you? Start with your awareness of mind and pick up some fun tips and tricks on this path of your future self. Mary Beall Adler, the Biohacker, has also reversed her age AGAIN and is 12 years younger than her chronological age and is inspiring Slayer on this quest! In this episode as she shares about her weight loss quest, learning from Dr. Joe Dispenza, meditation, habits and more.
2022-01-2135 minMEfirst Midlife Badassery PodcastEp #58: Surrender & Commitment: Losing over 100 pounds, the final 30 lbs, Goals, Drinking, Food, Spiritual AwakeningAre you ready to step into the arena and nail your goal? Are you done playing small? Do you want to be? What is holding you back from acheiving your goal? Whether it be weight loss, a business venture, or just daring to create a goal. What are you afraid to commit to? Join slayer on this Soul driven episode on the final fronteir of her health journey as she confronts all of this and more. Drinking, the Wine Wench, Flour/Sugar "the crack" and all our favorite old nemisis appear in this episode as Slayer rises up from...
2021-12-0345 minMEfirst Midlife Badassery PodcastEp #54: Grow Younger: Sleep, Age Reversal, Gut Health Biohacking with Mary Beal AdlerMary Beall Adler, Human Potential and Creativity Coach, informally called the "biohacker" by those that know her well, shares wtih Slayer in this episode about how important sleep is on our health journey, how she reversed her biological age by 15 years. Leave this episode with product ideas, tips and tricks to get you on your way to feeling better at any age and size! FREE Resource with this episode:Get Mary's favorite biohack list HERE Contact Marymary@marybealladler.commarybealladler.comHeartsing Po...
2021-11-0547 minMEfirst Midlife Badassery PodcastEp #49: Future Self Creation: Slayer and Renee Spears talk about Creating New at MidlifeDo you dare to dream? Join future self master, Slayer and abundance guru, Renee Spears as they dish about creating their future selves in midlife coming off their girls weekend of fun. In addition to being Slayer's spirit guide source and spiritual coach, Renee is also a Law of Attraction mentor and you are sure to learn a lot about how to create a future no matter where you are in the journey. What do you want it to look like? Start to wonder and put it into action with this podcast!Today's Guest...
2021-10-0143 minMEfirst Midlife Badassery PodcastEp #48: A Heroine's Journey: Exploring the Masculine and FeminineWhere is the rested woman? Is it in embracing your whole self? How can understanding all aspects of our nature-the feminine and masculine? Slayer shares about how she uncovered that she was shutting down her feminine and a large part of her journey on this quest to wholeness has been reuniting with this energy. Almost as a bi-product of this journey has been the 110 pound weight loss and creation of the life of her dreams. Slayer shares how it has been this opening of self and shares ways we can put this to action in our own lives.
2021-09-2437 minMEfirst Midlife Badassery PodcastEp #47: Power of Groups and Sisterhood: Accountability, Growth, Vulnerability and Trust -with Slayer & BABsSpecial Guest Mary Rarick aka "BABs" joins Slayer on this podcast. Together they share their experience with their first smaller accountability group that was important in both of their personal growth journeys. Learn about the power of vulnerability on your quest, and the important of finding sisters who will hold space for you as you are taking the journey to uncover your shadows and your light. Rise and Radiate with these tow members of the former "Radiators". Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (go...
2021-09-1738 minMEfirst Midlife Badassery PodcastEp #46: Create your transformation algorithm: learning, habits and timeHow can you set yourself up to see your goal through? Feeling stale on your path to goal and need some inspiration? Slayer dives into another one of her key habits of transformation in this episode and leaves us with tips to get what is important in our ears. We take a look at consumption and habits, the brain and time all in this episode as we move toward self mastery.In this Episode: 5 AM Club, The: Own Your Morning. Elevate Your Life. by Robin SharmaFree SKOOL community Midlife Badassery is o...
2021-09-1035 minMEfirst Midlife Badassery PodcastEp #45: The Hamster Wheel and Gay Hendrick's "The Big Leap"Are you on the proverbial hamster wheel of life? Want to get out of the rat race, but just feel trapped? Slayer share in this episode how to do just that...right from where we are NOW. Leave this episode with some resources, tools and the mindset to start making small changes in your life now that can lead to living a life full of heartsing. Mentioned in this episode:Podcast Referenced: Elizabeth Gilbert Meets Julia Cameron - The Path to Higher CreativityGay Hendricks's Book (Amazon affiliate link):The Big Leap...
2021-09-0341 minMEfirst Midlife Badassery PodcastEp #44: Food is Fuel Update: Fasting, Microbiome, Gut HealthFreedom from Food? Is there such a thing? Slayer updates us on her journey with food in this episode as she continues to build a life of freedom, including food. Learn some about fasting and the microbiome and gut health and how these can help us live longer, healthier lives--free from control of food. Pick up some tips and inspiration on your own journey and listen to some of the links below to help build your bed of knowledge as you start to test what works for your path. Fasting Videos to add to or start y...
2021-08-2746 minMEfirst Midlife Badassery PodcastEp #43: Dream Killers: Inner Critic and Other PeopleHave you had a dream killed? Either by yourself or by telling other people about them? Do you have a pile of them in a corner somewhere? We learn how to make sure they don't end up in the pile before it's had it's time to become in this episode. Slayer shares her experience with her Inner Critic and tools she has gathered to continue helping her dream big and slay the self doubt that appears when pursuing big dreams. Two of the women that have had an impact on her mindset over the years, Julia Cameron and Elizabeth...
2021-08-2035 minMEfirst Midlife Badassery PodcastEp #42: Drinking, Urges and Weight LossSlayer's Arch Nemesis the "Wine Wench" made an appearance this week inspiring this episode about the impact of alcohol on weight loss and understanding her mind. Whatever you are doing "too much" of...you are surely not alone as Slayer shares in this episode. Whatever it is you are over-doing there is so much to learn from and you are definitely not alone. Slayer shares in this journey how starting to become the impartial observer of your ego self will charter your course for that future self you desire. FREE PDF DOWNLOAD: Dream Big, Future Self Creation...
2021-08-1437 minMEfirst Midlife Badassery PodcastEp #41: TIME SENSITIVE OFFER: Limited Space for the FALL 2021 MEfirst Group9/1 UPDATE: Enrollment is currently closed, but checkout our site for upcoming events!Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer
2021-08-1232 minMEfirst Midlife Badassery PodcastEp. 40: How to Dream Big: Future Self Creation"Double Dog Dare you to Dream Big with me!" -Slayer Slayer creates the next version of herself in this episode sharing visions of past and future, guiding you in creating your own in this episode. Listen in to get inspired and then watch and follow as Slayer creates her life as a Best Selling Author sitting on Oprah's couch and digs up things she did not expect, such as--does she see loose skin on her future self body? What does it look like when she just feels so comfortable? Namaslayer grows and serves even more women. What will...
2021-08-0640 minMEfirst Midlife Badassery PodcastEp #39: Future Self Orders "Amazon Box of Skinny"Do you trust the Universe to deliver like you do Amazon? Slayer shares her learning moments from her session with Renee Spears she aired last week we get an inside seat to future self creation and pick up many tools for the journey of transformation. Deal with overwhelm, fear and getting out of the "Land of How's" and into the land of magical creation with the Universe as your trusted source of delivery. Slayer's "Out of the Weight Loss Closet" LIVE on her personal page from 2018Free SKOOL community Midlife Badassery is open HERE...
2021-07-3036 minMEfirst Midlife Badassery PodcastEp #38: Abundance Joy Filter be Gone! Slayer's Private Mentor Session with ReneeWow, are these two are FUN together--and Slayer's Spirit Guides? Also fun! Lots of laughs and l learning as Slayer gives us a front row seat to her private coaching session with Spiritual Advisor and Law of Attraction mentor Renee Spears in this episode. Not having intended to share this with the world, it's a raw and real mostly unedited session (much like how Slayer lives her life). Next week to share all of her learning moments from this session.TOPICS: Future Self, Abundance, Believing, Becoming, Being, the cycle, Alignment and Flow. April 23, 2021 Heartsing P...
2021-07-2355 minMEfirst Midlife Badassery PodcastEp #37: Follow Your Heart - with Mary Beall AdlerQuantum Field, Heartsing, Epic Adventures, Biohacking, Future Self--what don't these two talk about?! LIVE from Colorado! Slayer & her Badass Aunt, Mary Beall Adler. Mary is the the CEO of Georgetown Bagelry, a Creativity and Human Potential Coach, mother of six, biohacker extraordinaire and wears many more hats, including cycling the coast of Africa in 2022. Kick back, grab some tea and hang out as they talk about how to create change in our lives and step into fear! Let's light this B up!Mentioned in this episode*:...
2021-07-1648 minMEfirst Midlife Badassery PodcastEp #36: Hearts on Fire fun!Is your heart on fire? Do you want to have some FUN? Are you ready to light it up? "I stopped seeking the solution to fat and started seeking the solution to the magic of my life....everything shifted" Slayer takes us through her week of signs from the Universe and how in creating fun and adventure in her life brought her into alignment and with a heart full of fire! Enjoy a little bit of Rocky references (and just a little bit of singing) in here as well as some deep soul value questions to reflect up...
2021-07-0936 minMEfirst Midlife Badassery PodcastEp #35: Limbs 6-8: "It's all so easy!" Signs, Vision, and Meditation (Dharana, Dhyana and Samadhi)"Holy Sh*t! It's all so easy!" Slayer has found her new thought and is lit up! You will light up too as we follow Slayer's journey of signs, intuition and creating vision. Ultimately we dive into talking about this magical place of heartsing and Unity as we travel through the inner most limbs of yoga and learn about our Highest Self and what this path in means. Or, more simply put as Slayer says, "Today is about the big guns!" Slayer & Renee Spears Light it up on her podcast, The Abundology Podcast. YouT...
2021-07-0244 minMEfirst Midlife Badassery PodcastEp #34: Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )Signs, signs, everywhere there's signs! Are you seeing them? Slayer not only gives us a lovely rendition of the Telsa remake from her 80's self, but demonstrates how the signs of the Universe are everywhere when you look, and ask. We get a deeper understanding of the physical practice of yoga, the Asana and even pick up a couple of breathing techniques as we start to develop our practice of Pranayama, and finally how to draw inside of ourselves like a turtle into it's shell as we prepare to head into the final limbs of yoga...and into that...
2021-06-2533 minMEfirst Midlife Badassery PodcastEp #33: Limb Two Niyamas: Ishvara Pranidhana Midlife Metamorphosis and GodSlayer bares it all in this episode--literally naked from the pool and encourages us to find the freedom to do the same and create adventure while seeking our inner magic. Somehow Slayer managed to also work in a metaphor to orgasms in with a yogic topic meaning to surrender to your Highest Self. Of course, this is why we love Slayer. It's nothing if not real, and gives us tools to live more intentionally as we head into change while talking about weight loss, religion, spirituality and becoming butterflies. Mentioned in this episode:To R...
2021-06-1832 minMEfirst Midlife Badassery PodcastEp #32: Limb Two Niyamas, Svadhyaya: Self Study, "Superpower of Awareness"Slayer shares some recent digressions from her health path and what it has inspired within her own spiritual journey. Leave inspired to find ways to create more Svadhyaya in your life.Slayer continues to make the practice of yoga accessible and relatable to our every day lives. This episode gives us pause to consider how much time we are taking to study ourselves. Can we increase our joy by understanding who we truly are? Once again we dive into these big questions of life, in the midst of a weight loss quest and a heroes journey full of...
2021-06-1130 minMEfirst Midlife Badassery PodcastEp #31: Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and ShreyaAre you playing small? Slayer talks about harnessing the power of the tapas to create lasting transformation. What the heck are tapas? Not appetizers...but it creates an appetite for health! Slayer takes us on the path of understanding more about our body, mind and soul and the paths of Preya and Shreya. How can we make those choices that are better for us in the long run? What will it take? How do we create this fire? Tune in for some tips on this part of your journey of building your future self version as we continue to...
2021-06-0432 minMEfirst Midlife Badassery PodcastEp #30: Limb Two Niyamas: Santosha, Contentment: Gratitude, Abundance and Presence, the NOWYou are a yogini (even if you don't think you practice "yoga")! Find more peace, harmony and love on the way to a healthier you! Slayer continues to prove her point as we progress through understanding this path of self discovery through age old principles passed down from Maharishi Patanjali of the Yoga Sutras. Slayer shares how Gratitude, Abundance and being Present affects our health and weight loss journeys and how we can incorporate more of this in your life. As if this isn't reason enough to listen, we get to...
2021-05-2837 minMEfirst Midlife Badassery PodcastEp #29: Limb Two Niyamas: Saucha, Cleanliness: Guts, Brains, ClutterSlayer gets down in this episode singing us a jam. As if that's not entertaining enough, we get a nice visual of poo being shipped off in vials for the mad scientists at the Gut Health Lab to analyze so we can clean up our gut and eating. Lots of goodies packed in this episode about the 2nd limb of yoga, the Niyamas and the first of 5 of them: Saucha. In practicing saucha in our lives, we create more space to create, live healthier lives on our paths to self-realization. Self-discovery is key in this Niyama as Slayer shares...
2021-05-2137 minMEfirst Midlife Badassery PodcastEp #28: Limb One Yamas: Patanjali's Yoga Sutras, External Interactions Trust, Love, and Letting GoLive in love and create more health, happiness and heartsing in your life! Dive in this week as Slayer starts to break down the 8 Limbs of Yoga from the Yoga Sutras by Patanjali. This week she's breaks down the first limb, the Yamas that guide us in how to show up in the world. See how a weight loss or any goal journey can be a spiritual path. Slayer delivers thought provoking ways we can take action now on these age old guidelines that guide us to our inner light of awareness and set us on your Yogic path. Le...
2021-05-1444 minMEfirst Midlife Badassery PodcastEp #27: Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest SelfYou ARE a Yogi Get inspired on your journey of self-discovery. Learn about the 8 Limbs of yoga and how yoga isn't just about a yoga mat and exercise, and what you learn here might just be a game changer on your journey! We take a dive inside Slayer's world and start opening our minds to more possibilities of what more there is to seek in this world. As she outlines the 8 limbs of Yoga and the relationship to our personal quest, we start to realize, maybe we are all Yoginis and Yogis after all, and what if we seek...
2021-05-0735 minMEfirst Midlife Badassery PodcastEp #26: Impossible Weight Loss GoalsSlayer realizes she is almost to her impossible weight loss goal she set over 110 pounds ago. She shares how she created this result and what is required to get to the space of believing. She fills us in on a new goal technique she tested in Quarter one of 2021 that pushed her 21 pounds closer to goal She shares these tips and tricks that will help us realize any big, impossible seeming goal. Leave wanting to dream bigger than you ever have before!Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55...
2021-04-3029 minMEfirst Midlife Badassery PodcastEp #25: Creating Life: Abundance, Synchronicities and Spirit GuidesAbundance, Synchronicities and Spirit Guides lend some fun to this episode! Slayer gets us thinking again about what we can create in our lives....and what might be holding us back. Using the same process she used to lose over 100 pounds and create the life of her dreams, Slayer runs us through ways she is using this to create more abundance in her life now. Question your limiting beliefs and start to ask WHAT if? Learn through Slayer's story and questions more tips about how to get what you want whether it's better h...
2021-04-2334 minMEfirst Midlife Badassery PodcastEp #24: Unique Abilities and Authentic PowerHave you started the path to pick up your clues to your unique ability? Started to align your soul with your personality and come into your Authentic Power? Slayer takes us on her soul journey again through her experience in leadership and on her weight loss journey. Seeing the path lead to the place where she is starting to live more and more in alignment, she challenges us to start looking at what else might bring us joy in life. To take action and try new things. Mentioned in this episode: Gary Zukov's book The Seat...
2021-04-1636 minMEfirst Midlife Badassery PodcastEp #23: Seasonal Habit Stacks, Mother Earth and GroundingSlayer guides us through a new habit awareness she has developed dropping some habit tips and sources as she goes. As always, a journey inside to our soul connection is never far behind in the Heartsing Podcast and we dive in with Rebecca Campbell on our connection as beings to the Earth, to She, the magic inside. From habits to soul and a brainstorm of biohacks, you have it all covered in this episode. What does your body call you to do as the Seasons change? Can you proactively make some changes to make it easier to keep becoming...
2021-04-0926 minMEfirst Midlife Badassery PodcastEp #22: Radiators and Drains: Harness your LightAre you a Radiator or a Drain? Do you know? Slayer takes us on her journey with drinking and food and becoming a bit of a drain to rising and radiating again. We gather some insight to ourselves, and relationships with others, and ultimately it all tying in to our health journey: body, mind and soul in this episode inspired by Slayer's journey with feeling her radiant light within, learning to balancing it, and having a Radiator show up in her life just when she needed some radiance herself. Celestine Prophecy (YouTube Movie Link)Based on J...
2021-04-0224 minMEfirst Midlife Badassery PodcastEp #21: Weight Loss Stories from MEfirst SisterhoodSpecial Episode! Slayer invites us into a MEfirst Sisterhood monthly meeting to hear the inspirational stories of two women in the Sisterhood and one of Slayer's private coaching groups. JazzyJ and Ounce share their recent journeys with health and weight loss. What's working and what it took to get there. Plans, thought work, learning to listen to their bodies, understanding gut health and the impact of sugar and flour on their hunger. Tune in to enjoy as Slayer guides the conversation in the private members group, which is not only fun to be on the inside of, but is...
2021-03-2649 minMEfirst Midlife Badassery PodcastEp #20: Weight Loss: Sugar, Carbs and FastingThis episode will leave you inspired to learn more about how your body is reacting to the fuel you are putting in it. Slayer shares how even just having control of this understanding can start to change our health. The body is discussed as first portal to our evolvement; a way we can connect on a deeper level with who we truly are. Slayer shares her recent increase in weight loss and moving forward on her "Food is Fuel" journey that we heard about in Episode 6. Additional resources she mentions in the episode are linked below, and also be...
2021-03-1934 minMEfirst Midlife Badassery PodcastEp #19: Einstein Time "I AM time."Prepare to be walking around saying "I am time, I make time" after this episode based on Einstein's theory of relativity and tools from Gay Hendrick's Book The Big Leap. Slayer (Addie B.) guides us to challenge our beliefs about time and the impact is has on our lives. Slayer shares her own journey with uncovering her limiting beliefs, and the big one about time, and how she has learned to implement the concept of creating time in her life, and realizations about her current fear based thinking that was brought to light. She brings in other teaching...
2021-03-1232 minMEfirst Midlife Badassery PodcastEp #18: Zone of Genius: Heartsing Community RevealSlayer shares some exciting in the moment news for the Heartsing Podcast listers while weaving in her story of self discovery in relation to finding and living in our Zone of Genius! Leave this episode curious about living more authentically in your every day life and how you can do that now! Gay Hendrick's book, The Big Leap is referenced throughout this episode and is on Slayer's recommend list as you uncover not only your zone of genius, but to learn more about upper limiting and the concept of "Einstein Time" and making more of it in...
2021-03-0526 minMEfirst Midlife Badassery PodcastEp #17: Everyday Adventures Bucket ListFind out what an Everyday Adventure Bucket List can do for you, why and how you should do one! Isn't it about time we start creating more fun in our lives? Instead of just letting it pass us by? Why not be intentional and create fun! As Slayer shares her story with us, we learn just how it may just be the thing that changes our lives and why we should make a list! You will leave this episode inspired to create your own Everyday Adventure Bucketlist, hear some ideas to get started from the MEfirst Sisterhood by Namaslayer...
2021-02-2624 minMEfirst Midlife Badassery PodcastEp. #16: Building the Runway - small steps, big take offsHear about how Slayer built the runway to leave "Corporate America" and diving into entrepreneurship. Being an adventurer and a bit of a risk taker, when Slayer's Intuitive Guide, Bev Martin, told her not to leap, but to build the runway, it was not what she wanted to hear... but exactly what she needed! Through this runway process Slayer shares skills on intentionally, lessons learned and creating your foundation to fly high, get healthy, and achieve any goal in life you want! You will leave this episode with some new tips on thinking and creating a runway for yourself an...
2021-02-1923 minMEfirst Midlife Badassery PodcastEp. #15: Self Love: Body, Mind and SoulCan we love our bodies now and want to change them? Dive into this episode with Slayer as she answers this question and more! Put your learning to action and get the free Love Ladder download to do the work! You will learn some tips you can take action on to start loving yourself more now, and do some important thought work. You will be able to use these tools in your day to day life on your quest to your highest self. LINK: Get the Self Love downloadFree SKOOL community Midlife Badassery i...
2021-02-1226 minMEfirst Midlife Badassery PodcastEp. #14: Habit Stacks, James Clear, Atomic Habits. Identity Based Habit Change!FREE Habit Stacker Tool - put your new knowledge in ACTION! In this episode Slayer gets into the details of building Habit Stacks, the Habit Cycle, the importance on her weight loss quest and now, and pays homage to James Clear the Author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones* Through her own weight loss journey she saw the weight drop as she started adding new healthy habits in, but didn't even know what she was doing! She shows us how the awareness is key in knowing how to build a habit...
2021-02-0527 minMEfirst Midlife Badassery PodcastEp. #13: Internal GPS: Emotions, Feelings, Soul ExperiencerDon't just listen- do the work! FREE download link below. Slayer breaks down the awareness from a soul level and then dives into the body-understanding emotions, feelings and how it works with our brains and the habit cycle. This is a must listen for anyone that wants to make changes in their life. Awareness of how your body and mind work are key. Allowing yourself to hear the messages from what your Soul is trying to share with you? Priceless!Get your FREE download here: Internal GPS Free SKOOL community Midlife Badassery i...
2021-01-3038 minMEfirst Midlife Badassery PodcastEp. #12: Adventure Plans Derailed! Intention, Awareness, PlanningWhen someone stole a part off of Slayer's RV, preventing her latest adventure, she had a choice to live in love and trust the process, or cultivate negative vibrations. As Slayer shares the story of her week and getting off plan, we hear about her self discovery in this process--the power of living in intention, but also of making a plan. Ultimately we end up with a heartsinging ride on her Harley. Tune in to learn through Slayer's life as she shares how she is living intentionally, always working to improve, some planning key tips and questions. "A work...
2021-01-2225 minMEfirst Midlife Badassery PodcastEp. #11: Game Changers: Meditation, Magic Morning Pages, Weight Loss ThoughtIn this episode, Slayer takes us on an inspirational journey to find the game changers in our own lives-through sharing from her path of losing 100 pounds and on her spiritual awakening. The goal is to inspire you to look for these shifts, try new things and ask what IF a little more often. In this episode, Slayer discusses 3 big game changers on her path: meditation, magic morning pages and a weight loss thought that shifted everything for her recently.Mentioned in this episode: Julia Cameron's Book (Amazon affiliate link): The Artist's Way: 25th Anniversary Edition
2021-01-1526 minMEfirst Midlife Badassery PodcastEp. #10: Perfectionism - how to get it DONE!Slayer dives into how stepping away from perfect and learning to bomb things changed her life. Learn tips on how to start putting YOU first, get things done, and learn to love what you are doing, no matter what it is. Without learning how to prioritize herself and her job, she would not have been able to start living the life of her dreams. Only through learning to love where she was at and how to manage her mind and days was she able to create the life that led to her healthier lifestyle and taking off in her...
2021-01-0827 minMEfirst Midlife Badassery PodcastEp. #9: Future Self Alter Ego CreationCreating an alter ego can help make creating from your future self easier and also lead to identity-based change that is transformational. Addie B, aka "Slayer" shares about her creation of Slayer and how the process has helped herself and so many others create the vision for their future. Throughout she shares tools and concepts that will help you reach the next level of creation.To get your FREE Magic Worksheet: 100 Dreams Create your very own Alter Ego with Slayer's guidance in full future self "Slayer" super hero mode and use the code "future" to receive a 50...
2021-01-0128 minMEfirst Midlife Badassery PodcastEp. #8: Missing, Mourning, Mindset and MeditationIn this episode Slayer shares some A-Ha's she had learning how to live in love and joy while being 2500 miles away from her youngest daughter for years and through her mother's battle with cancer. Through self discovery on her weight loss journey, she learned how to manage her mindset to affect emotions. This episode will leave you questioning and asking yourself, "Yes, what if...?"Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) ...
2020-12-2526 minMEfirst Midlife Badassery PodcastEp. #7: Habit HacksLet's make change happen! Slayer shares how she started to identify the habit cycle through looking at her drinking and food habits, and shares how to analyze your own habits to either add or eliminate so you can become who it is you want to be. Based on concepts shared by James Clear in Atomic Habits, we take a dive into the laws of behavior change and how to make real lasting transformation happen. Put your ear buds in, strap on your tennis shoes and start a walk and learn habit today with this episode! Let's light this B...
2020-12-1830 minMEfirst Midlife Badassery PodcastEp. #6: Food is Fuel - Slayer's Weight Loss Quest & ThoughtsSlayer shares her journey with food and her current mindset making her mantra "food is fuel" a reality. From meat and potatoes, clean-your-plate upbringing through her relentless search for health. We learn about why she is so passionate about seeking health and helping others do the same. Lessons learned from Weight Watchers, Paleo, different diets, life coaching and to gut health and Ayurveda as a lifestyle. Seeking and never giving up. Slayer discusses the role of health in our overall connection to our purpose. To listening to our bodies, our internal navigation system. Get in the FREE Heartsing...
2020-12-1032 minMEfirst Midlife Badassery PodcastEp. #5:Spirituality and Weight LossHow are weight loss and spirituality entwined? How can it develop into a soul journey? Slayer dives into some of her own spiritual weight loss journey on the episode and how overcoming her resistance to religion and finally understanding the soul connection changed everything. Once we start listening to our inner being (gut, mind, heart) and becoming the observer of our thoughts and not buffering our emotions with food, booze, shows, scrolling, we get closer to our I AM. What are you thoughts? Do you see the connection for yourself?Free SKOOL community Midlife Badassery is open HE...
2020-12-0422 minMEfirst Midlife Badassery PodcastEp. #4:The 3B's of REAL TransformationJoin the Queen B herself, Addie B, AKA Slayer as she shares about what is the foundation of her current creations and transformation process she has applied losing 100 pounds and coaching other women to create their lives full of Heartsing. Visit Namaslayer.com if you want to join in the slay and learn more. Kick back and enjoy as Slayer talks about our limiting beliefs, starting to dream and how to actually transform from the inside out in this quick heart-singing podcast! Let's light this B up!Free SKOOL community Midlife Badassery is open HERE
2020-11-2620 minMEfirst Midlife Badassery PodcastEp. #3: ME First Power! Take your power back, drive your chariot!You're only job in this life is to take care of YOU! Slayer show us once we uncover that it's up to us to take the reigns and drive this chariot of life we are given. We can start guiding our life, and creating our future! Yes! We can see that we are the observer of thoughts, we understand that we should take care of ourselves first, but how to we do that?! What does it look like? What do our relationships look like as we prioritize ourselves? What about the guilt? How do our thoughts play in...how...
2020-11-1943 minMEfirst Midlife Badassery PodcastEp. #2: Heartsing - what it is, and how to get it!The Heartsing Episode! "You're Soul did not come all the way from the stars to be small, polite or fit in!" Slayer takes us through her finding of Heartsing and uncovering her BIG inside and coming in alignment and finding authentic power!Tune in to see how you can catch the wave of magic too!Show Notes:Here's the LINK to the "Snot Faced Facebook LIVE" I mention throughout--warning on my language as you flip to the Facebook...I was a little less censored on the mountain, LIVE in the moment. heh.
2020-11-1025 min
MEfirst Midlife Badassery PodcastEp #1: Losing 100 pounds, Creating Future Self & Finding HeartsingIn this opening episode Addie a.k.a. Slayer takes you on a journey of what lead to her "300 pound ball of misery" and on to finding her heartsing, freedom in body, mind and soul. She will inspire you to think about your future and leave you with some tips and tricks to get started to seek your heartsing. In the process of finding meditation, then life coaching and increasing her awareness of self, she shares how she uncovered the magic within and is on a quest to find even more! She weaves in tips and actions from h...
2020-10-2149 min