Shows
Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health CareCaregiver Burnout Explained: The Bucket Model and 1-Minute Resets (with Dr. Adel Elsayed)Why Caregivers Crash After Hard Appointments (The Bucket Model Explained)Caregiver burnout isn’t a personal weakness. Michelle speaks with psychiatrist Dr. Adel Elsayed about the Mental Health Bucket Model and simple micro drains that help caregivers protect their capacity.Content note: This episode discusses chronic stress, burnout, panic attacks and medical emergencies. Please listen in a way that supports your capacity.Dr. Adel Elsayed is a board-certified psychiatrist and certified physician executive with a background in biomedical engineering and Lean Six Sigma. He created the Bucket Model after seeing strong, capable people pu...
2026-10-1359 min
Infinite Dialogues with Oti JayBurnout Isn’t Your Failure: How Systems Shape Our Stress and Success | Dr. Adel ElsayedWhat if burnout is not a personal weakness, but a sign that your system is overloaded?In this episode of Infinite Dialogues, Oti sits down with Dr. Adel Elsayed, a board certified psychiatrist, physician executive, and systems engineer, to explore a different perspective on burnout.Dr. Elsayed introduces the Mental Health Bucket Model, explaining how stressors build up, why even high performers reach breaking points, and how individuals and organizations can create healthier systems for sustainable success.
2026-06-2925 minInfinite Dialogues with Oti JayBurnout Is Not a Personal Failure: The Systems Thinking Approach to Mental HealthIn this episode of Infinite Dialogues, Oti Jay sits down with Dr. Adel Elsayed, a board certified psychiatrist, Certified Physician Executive, and former systems engineer, to explore a different way of understanding mental health. Drawing from his unique background in engineering and psychiatry, Dr. Elsayed explains why so many high performing people find themselves exhausted, overwhelmed, and running on empty despite doing everything they're told to do.https://thebucketmodel.com/
2026-06-1521 min
The Self-Leadership LabBurnout Explained: The Mental Health Bucket Model That Could Change Your Life | Dr. Adel ElsayedAre you burned out or heading there without realizing it?
In this episode of The Self-Leadership Lab, Dr. Bobby Shelton sits down with psychiatrist, engineer, and author Dr. Adel Elsayed to explore a powerful framework for understanding stress, mental health, and burnout.
Drawing from his unique background in systems engineering and psychiatry, Dr. Elsayed explains his groundbreaking Mental Health Bucket Model, a practical way to understand how stress accumulates, why burnout happens, and what you can do to prevent it.
Together, Bobby and Adel discuss:
The Mental Health Bucket Model
Why burnout is often a systems problem and not a...
2026-06-1254 min