Adelle Thompson - Podcast Details

Shows

Five For Two CareersEP 120. How to Network as an IntrovertIt can be hard out here for us introverts, with our dislike for small talk with strangers and our small social batteries. But one of you asked me for some tips on how best to network when you're an introvert so I made it an Episode. This week I share... How to feel more confident networking How to push yourself enough outside your comfort zone to make networking Effective How to choose quality over quantity Using LinkedIn to network --- “Create Your Own Lane” my 1:1 coaching program is open. Click the link...2025-02-1933 min

Five For Two CareersEP 119. Does a good work Environment beat a good salary?Good work Environment VS a Good Salary? For a lot of people this question depends on the season of life they're in and for others its an easy decision This week I'm talking about..... Can a good environment be one that doesn't pay you well? Is pay more important than the place you spend 40 hours a week? Do you have to choose Money or Environment in your career or can you truly have both? My thoughts and situations where I have dealt with both --- “Create Your Own Lane” my 1:1 coaching prog...2025-02-1222 min

Five For Two CareersEP 118. What do you bring to the table?Knowing your top skills & how to articulate them is more important now than ever if you want to land higher salaries or upgrade your career this year. So in this episode I'm helping you figure out exactly what you bring to the table...... Why your skills are important How to identify and sell your top skills Do you need to upskill? What not knowing what skills you bring to the table is costing you (spoiler its money and opportunities) Are your skills your passions? ----- “Create Your Own Lane” my 1:1 coaching program is open...2025-02-0536 min

Five For Two CareersEP 117. How long should you wait to ask for a Promotion?Okay so on the topic of promotions I'm going to tell you what I say about most things in your career the RULES are just GUIDELINES. But with that said, when it comes to promotions and timings there are questions you should be asking from as early as interview stage through to your appraisals. Understanding a company's culture and expectations to be able to secure a promotion Timeframes and planning to grow your career When and how to ask for your next promotion Getting promoted where you are or somewhere else and having roles created for...2025-01-2930 min

Five For Two CareersEP 116. 3 Things to take out of your CV to get shortlistedWe always talk about what needs to go in a good CV but there are things that need to be taken out that will make it just as good. So lets get you shortlisted! In this weeks episode I share..... What can distract from a great CV Information that could be stopping your applications getting shortlisted for interviews 3 key things that don't need to be in your CV How to quickly get the attention of the person shortlisting ---- “Create Your Own Lane” my 1:1 coaching program is open for 2025! Click the link...2025-01-2219 min

Five For Two CareersEP 114. 2025 Job Market Predictions, Tips & MotivationHappy New Year! Its a new Season of the Five for Two Careers Podcast and I'm excited to navigate the 2025 job market with you. Today I'm sharing what my predictions are for the 2025 job market including AI Tips and Strategies to get you through the first quarter of the year because career and salary upgrades are always the vibe How to stay Confident and Motivated not just for January but long term Remember the Rules are just Guidelines when it comes to your career and I'm committed to showing you how to Create Your Own...2025-01-0738 min

Five For Two CareersEP 113. Your Reputation is your BrandHow are you known in your company or industry? How do you want to be known? Your reputation is everything! And what people say about you when you're not in the room is what does or doesn't get you the big salaries, the best opportunities and the easy promotions. On this weeks episode I'm sharing... - Why reputation matters so much in corporate and your career in general - How it can affect your career positively and negatively - How to build your reputation “Create Yo...2024-11-2033 min

Five For Two CareersEP 112. Sophisticated Career Change Strategies w/Jaz MarfoThis Episode is actually a LIVE I did recently on Instagram with Jaz Marfo who's another amazing Career Coach for Ambitious Careers & Communities. If you missed the LIVE don't worry because here's the replay with all the gems on how to finesse your way through the 2024 job market AND BEYOND! - What your CV and applications need - What effective networking actually is & can help with - When not to compromise and when to consider it - How to make an industry change even in a tough job market 2024-11-131h 11

Five For Two CareersEP 111. Questions that help get you offers at final stage interviewThis has got to be one of the most frustrating things during a job search - securing multiple interviews but just not seeming to be able to get past the final stage. So this week I'm sharing......... What they are actually looking for at final stage Why the right questions will tell you exactly what to share at final stage interview What questions you need to ask Positioning yourself as the solution to any companies problem How to use the insider information you secure to get that offer The real reason you can do everything right...2024-11-0622 min

Five For Two CareersEP 109. Dealing with Poor ManagementYou don't have to give up your dream job that you enjoy and earn great money in because of one person! YES anytime your mental health is at risk you should REMOVE YOURSELF! But before that happens their are steps you can take to help yourself and sometimes even get the person gone (although not always easy) This week I share..... - A couple toxic Bosses I have had and how I dealt with both situations VERY differently - What steps you can take to safeguard your reputation & your job 2024-10-2337 min

Five For Two CareersEP 108. Why can't it be you?This week I'm giving you my top tips on how to get paid more, get more offers and actually get shortlisted for better roles whether in your current industry or a new one. The job market is very up and down at the moment BUT somebody is getting the offers so why can't it be you? I'm talking about: - How to get shortlisted on repeat - Hacks to completing applications faster - Converting interviews into offers at a 90% conversion rate - Being the main character over...2024-10-1630 min

Five For Two CareersEP 107. Storytelling - turn your interviews to offersStorytelling for the WIN! You don't need to book more interviews you need to convert the ones you do book into offers. If you want a company to want to offer you a job help them to picture you doing the role. This week I am sharing a technique I make all my clients do and even when they have thought an interview hasn't gone well they've made it to 2nd stage and offer by doing this..... - How to make a company picture you in the role ...2024-10-0922 min

Five For Two CareersEP 106. Its never too late to stop settlingYour 9/10 could be holding you back from your 10 out of 10 so lets talk about it..... - Non Negotiables & Adaptable Negotiables & why its important to know the difference - Not letting fear or impatience stop you from achieving your goals - Why settling always leads to resentment even when you're getting 90% of what you want - The difference between settling & happy acceptance (because isn't happiness the goal?) “Create Your Own Lane” my 1:1 coaching program is open for the last time in 2024! Click the link below to book your free call with...2024-10-0230 min

Five For Two CareersEP 105. Competency VS ConfidenceWant to build your confidence at work or in your job search? Competency might be exactly where you need to start. Charmaine Green-Forde highlighted this concept to me in a podcast episode we did together & I loved it so much I've made an entire episode on it! Why??? Because I believe the more confident you are the more coins and opportunities you secure and the less likely you are to allow people to violate your boundaries. So this week lets discuss.... - Confidence starts where Competency is mastered ...2024-09-2521 min

Five For Two CareersEP 103. ADHD friendly jobs & Career Strategies w/Skye WatersonThis episode felt like it was a long time coming and I hope it really helps my listeners, followers and clients who have ADHD. Many of you asked for this episode and here it is. I was joined by ADHD expert and Founder of the Unconventional Organisation Skye Waterson who she shared her own story of getting diagnosed as an adult as well as everything she's learnt since, while helping so many other neurodiverse people with their careers and lives. We spoke about - How Skye progressed to new heights in her career...2024-09-1138 min

Five For Two CareersEP 102. Metrics that make you MoneyPAY ME! That's what I want you to be saying by the end of this episode. Too often many of us feel like unless we are in the Sales team or support Sales we do not contribute to company profit and that thought keeps a lot of people underpaid or struggling to negotiate higher salaries. Today I share all the metrics that have nothing to do with being in direct sales but that MAKE your company MONEY aka Profits or that are a currency just as important. If you want to earn more...2024-09-0424 min

Five For Two CareersEP 101. Lets get you that PromotionIf getting promoted in your job before the end of the year is on your bucket list then this episode is for you I share what might be happening in your career which is blocking you getting the promotions you are going for and why you might be getting passed up for other colleagues *You might not be showing the right leadership qualities *You might actually be too good to good at your current job (YEP its a thing! I've seen it repeatedly) *You may just be in the wrong...2024-08-2829 min

Five For Two CareersEP 100. Whose timeline are you following?Whose timeline are you following for your life? This was an episode title one of my listeners mentioned after seeing my recent wedding pics and it resonated because it's how I live my life and how I help my clients achieve some of their biggest career & money goals! Because why would achieving a goal after 5 years instead of within 2 years feel any less sweet? The point is always to achieve the goal. So in this episode I talk about... What will hold you back from achieving your career and salary goals 2024-08-2137 min

Five For Two CareersEP 99. We Said what We said! w/Charmaine Green-FordeThis is our response to Episode 86 "Who gone check you boo?" Some of you had questions, some didn't agree and some just wanted to learn more So I have Charmaine back on and in this Episode we clear some things up, we elaborate on; Negotiating, CV edits, shifting your mindset & actions so you can get more & connecting the dots for employers in a career change. We don't just talk the talk we walk it and we are using our combined experience of almost 40 years in HR & recruitment for small and global companies to...2024-08-141h 03

Five For Two CareersEP 98. What are you Negotiating with?I am sure we can all agree that we want to be paid more for the work we do? And we want to know when we can go for the promotions and pay rises. But what if the timeframe isn't what matters? In this episode I discuss what does actually matter and that's leverage! What do you have to offer in exchange for what you want, a company has to value the thing your offering for you to be able to negotiate more of what you want. What are your contributions? How have you impacted the...2024-08-0719 min

Five For Two CareersEP 97. CVs/Resumes that get you shortlistedGetting shortlisted in the 2024 job market Here's the episode so many of you have asked for.... This week I dive into CVs/Resumes for Career Changes and Career upgrades. I'm sharing what you need to do to book more interviews Creating a CV that's like a good movie trailer Understanding metrics & writing your experience and skills as results Keywords and rewording your experience & titles What information is the most impactful and necessary A good summary and bullet points There's still 6 months left of the year, so use these tips and start booking yourself the interviews you've been...2024-06-2649 min

Five For Two CareersEP 96. How to Kill it in your first 90 daysThe first 90 days in a new job can lay an impeccable foundation for fast pay rises and easy promotions. This episode was requested by one of my listeners so here it is. I have gotten salary increases in roles after only 60-90 days and have been promoted 7 times in 4 years. In this episode I share how you can do the same *Who to network with and how to do it when you're new *Over preforming without over working *Impressing the right people with simple moves *Becoming known...2024-06-1933 min

Five For Two CareersEP 95. Secrets of a RecruiterAll the questions you wanted to ask a recruiter but couldn't - Why do they Ghost candidates? - Do they get paid to place you? - When should and shouldn't you ask for a higher salary? - Are salaries fixed? - What are companies looking for in a candidate? - Why interview feedback is so rubbish? I am diving into these and more. Lets pull back the curtain on recruiters agency and internal Enjoyed the episode? Leave a review and...2024-06-1227 min

Five For Two CareersEP 94. Imposter Syndrome isn't going AnywhereCall it whatever you want, fear, insecurity, self doubt or Imposter Syndrome. We all get it and it can push us to go harder or hold us hostage and keep us stuck especially in our careers. How many times have you wanted that promotion, been offered a great opportunity or wished you'd asked for more money, only to tell yourself you're lucky to have what you do or that you aren't good enough for what you want? Well that's how imposter syndrome works and in this episode I'm discussing how to deal with it (sometimes...2024-06-0522 min

Five For Two CareersEP 93. How to Navigate lay offs & RedundanciesLets face it for the last year or so this has become the norm, we hear about big companies making mass lay offs and at least 1 person we know or us ourselves have been made redundant. Loyalty is no longer rewarded in the world of work and in this weeks episode I'm talking about... *My recent redundancy experience *Why you need to work these jobs as hard as they work you *Navigating the feelings of being laid off *How to best start your job search after redundancy/being laid...2024-05-2936 min

Five For Two CareersEP 92. Your career is like social media, don't believe everything hearI've been waiting to talk about this. There are so many things people think don't happen in the corporate world or aren't possible like negotiating more annual leave (PTO) than your colleagues, so in this weeks episode lets talk about it.... - NDAs in the corporate world - Everything you and hear isn't what you think it is - What your Boss and your co-workers won't tell you - Things going on at the office right under your nose that you've just never noticed - Getting higher salaries and...2024-05-2223 min

Five For Two CareersEP 91. When can you ask for a Pay Rise?On this weeks episode I discuss when its appropriate to ask for a pay rise and the answer might shock you I'm diving into..... *Negotiating pay rises before you start *Adding pay rises into your contract *When and how to ask for a pay rise *What is a reasonable amount to ask for *Getting more than one pay rise in a year Enjoyed the episode? Leave a review and share with someone else it might help Connect with me: 2024-05-1519 min

Five For Two CareersEP 90. What to do if you keep getting NOs after InterviewsGetting rejected from a role you really wanted is horrible but hasn't happened to most of us at some point in our career. But what about when those NOs have become a regular occurrence in our job search especially in this current market. In this weeks episode I'm talking about..... - How to use a unsuccessful job offer to your advantage - Why you might be getting NOs - What shifts you need to make in your interview style in this current job market - Dealing with rejection after...2024-05-0824 min

Five For Two CareersEP 89. How I negotiated full time money for part time hoursYou've been asking so I delivered. A lot of you wanted to learn how I did it & how some of my clients have done it too. So, this week I am sharing the steps to earning more and working less in your 9-5 I'm sharing...... *How I negotiated part time hours & kept my full time salary *How you can earn more without increasing your hours *How to increase and even double your salary without having to get promoted *Why negotiating is a skill that can change your...2024-05-0131 min

Five For Two CareersEP 88. Three Interview habits you need to Start and StopIf you to want more job offers, better opportunities and to make higher salary negotiation easier, this is the episode to help you dot it! Learn the 3 things top candidates do in their interviews that land them multiple offers. And why I make sure my clients use them so they can get the results the want in their job searches. Plus I talk about the 3 most common things I have seen candidates do during interviews which has contributed to them not getting offers. If you keep booking interviews but can't seem to get...2024-03-2029 min

Five For Two CareersEP 87. Are you delivering an 80k interview?The interview mistake that's costing you offers and money - This week I'm sharing that although it's easy to know how much you want to get paid and even how much you deserve, its sometimes a lot harder to show it at interview. "If you want Senior level money you can't deliver entry level interviews." So I breakdown - How to use your interviews as leverage for bigger salaries - What a good interview sounds like - The mistakes you might currently be making that you haven't...2024-03-1317 min

Five For Two CareersEP 86. Who gone check you boo? with Charmaine Green-FordeLets talk about all the things you're not doing in your career right now that you absolutely SHOULD BE! I'm joined by fellow coach and friend I made through LinkedIn Charmaine Green-Forde. With her wealth or HR knowledge and overall badass energy we will be busting all the career myths and saying out loud all the things you wish you could like - Changing the Job titles on your CV - How to move into leadership with no experience or qualifications - Why talking about money is good ...2024-03-0651 min

Five For Two CareersEP 85. What if you were just given the wrong rules?This might be the reason your career change hasn't worked out yet! After having such a great conversation with Jaz Marfo a few weeks ago, I wanted to dig deeper on the this topic of following the wrong set of rules for our careers. Following outdated, unnecessary rules will actually slow down your career progress. So, this week I'm sharing - How to unlearn rules and concepts holding you back in your career - Why old school thinking is slowing down your progress and money ...2024-02-2130 min

Five For Two CareersEP 84. Are YOU still selling time?The first rule of negotiating: STOP SELLING TIME! Your work should not be on an hourly or even yearly rate based on how many hours you are in a building or doing work. What you bring to the table in your career is valuable so sell its value! This week I talk about.... - How selling time will cap what you can earn in your 9-5 - Why you should be selling RESULTS in your career and how to do it - How when I stopped selling time my...2024-02-1415 min

Five For Two CareersEP 83. Dream Big! Your next 90 days with Jaz MarfoToday I am joined by the amazing Jaz Marfo, a fellow career coach. We are talking all about dreaming big, why there are no rules when it comes to creating your career change and how to do it in 90 days. We cover: How you can completely change your entire career in 90 days How to stop settling for good Building an action plan that keeps you moving forward CONNECT WITH JAZ 90 day next Linkedin “Create Your Own Lane” 1:1 coaching is op...2024-02-0744 min

Five For Two CareersEp 82. Why are we still not negotiatingStill not negotiating? I thought we left this behind in 2023! Negotiating when a job offer is not matching what you expected Negotiating during a career change Negotiating more than you thought you could get ARE ALL ACCEPTABLE! In this episode I talk about how you can do all 3 of the above, why negotiating should be your normal and how far you set yourself back when you are not willing to ask for more money when you deserve it! “Create Your Ow...2024-01-3128 min

Five For Two CareersEp 81. Build your own tableWhether in 9-5 or entrepreneurship, are you building your own brand or letting other people tell you who you should be? In this episode I cover: What it means to build your personal brand Why building your personal brand is how you can command more money How to get opportunities to come to you How to become confident in your own brand “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track...2024-01-2419 min

Five For Two CareersEp 80. Stop giving up before you get to the good partAs humans we give up way too soon and in this episode I’m here to tell you to stop giving up before you get to the good part I cover: Why reaching your goal is not as hard as you are making it out to be What to do when you’re scared failing again How to take action towards your goals even when fear is present “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on t...2024-01-1727 min

Five For Two CareersEp 79. Make more money even during a recession w/ Simi AwokoyaI’m joined by the Amazing Simi Awokoya a fellow career coach to discuss one of my favourite topics: Money & how to get more of it from your 9-5. We talked about how to make more money in a recession/cost of living crisis But we covered so much more: How to change careers in the current market What has changed & how to stand out Why when you don't negotiate companies can see it as a red flag 🚩 Why your soft skills are more important now than ever...2024-01-1042 min

Five For Two CareersEp 78. Thriving not Surviving: If you can’t sell what you already have more won’t helpNew years career goals and how to achieve them with the skills you already have Let’s talk…… 40k pay rises Career changes How to stand out Staying focused on how to sell what you’re already good at to land the best offers & most money Building Confidence so you stop settling & start attracting better opportunities 2024 we are thriving in our careers not just surviving Happy New YearCheers 🥂 in advance for all the great career wins headed your way “Create Y...2024-01-0330 min

Five For Two CareersEp 77. Your experience & expertise are no longer enoughToday I talk about why relying on your experience & expertise, is no longer enough to get you better results in your career and income. In this episode I cover: The unconventional way of networking Why you’re not receiving the offers & opportunities that you want How to stand out and start negotiating for more “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career a...2023-12-2021 min

Five For Two CareersEp 76. Confidence & Coins ReloadedWhether it was 2021 or 2023 more money in our pockets is always part of the career conversation. So before we revisit this popular episode, I share a few words of wisdom as a reminder to anyone aiming for that big pay rise in 2024. The energy & confidence behind the strategy you use to negotiate is the difference between “It’s not in the budget” & Companies throwing money at you. This episode is a perfect reminder that what you already have is enough for the money you want & deserve & if you’re not getting that I share ho...2023-12-1342 min

Five For Two CareersEp 75. The shut up ringIn this episode I talk about the concept of the shut up ring and how companies use this to keep you without giving you what you deserve. In this episode I cover: How to get more than what you’re being offered When it’s time to walk away “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career and better money:⁠⁠⁠⁠ ⁠https://calendly.com/adelleat/30_min⁠⁠⁠⁠⁠2023-12-0615 min

Five For Two CareersEp 74. Junior conversations create Junior resultsIf you are trying to advance your career and your income, you need to start having different conversations in order to get better results In this episode I cover: Why you may have the experience & qualifications but still not getting the offer Why you keep finding yourself in positions that are overworking you and undervaluing you The difference between a Junior conversation & a Senior conversation “Create Your Own Lane” 1:1 coaching is open for 2024! Click the following link to book your free call so we start getting you on the right track to a better career and...2023-11-2917 min

Five For Two CareersEp 73. stop trying to sell other people’s strengthsKnowing your strengths is one thing, but being confident in those strengths is what is going to ultimately change your entire career and income. Too many times we look at other people's strengths and try to make them our own thinking that that is what is going to get us the result we want. Only to be left unsatisfied once again In this episode I cover: What not knowing your strengths is costing you How to start recognising what your unique strengths are & use them to your advantage 2023-11-2217 min

Five For Two CareersEp 72. Know your worthKnowing your worth will change your entire career. Because when you know you deserve better, you won’t stop until you get it. Settling stops being an option! In this episode: I share some of my own struggles with seeing my worth How to change the negative narrative around how you see yourself How knowing your worth will change your salary Owning your worth outside of your career, qualifications & titles Ep 67. Trading $5 decisions for $5k decisions w/ Aqura Nicholson Cl...2023-11-1514 min

Five For Two CareersEp 71. You don’t have to be the loudest person in the roomYou don’t have to be the loudest in the room to make the most impact. Showing my Introvert girlies some love along with some advice on how to work with your introversion rather than against it. Sharing my experiences as an introvert: How it’s held me back & also propelled me forward in my career How it can affect your money Busting the career myth that you have to be an extrovert to have a successful career How to push past your comfort zone & still be true to yourself Even if you’re not an introvert you’ll love the take...2023-11-0829 min

Five For Two CareersEp 70. Cultural programming with Divya KatariaIn this episode I speak with Divya, an awesome resume & interview coach and today we dive into cultural programming and how we are raised affects how we show up in our careers and in life Divya shares many vulnerable stories that we hope many of our listeners can relate to and find encouragement To connect with Divya: LinkedIn: https://www.linkedin.com/in/divyakataria/ Instagram: https://www.instagram.com/kataria_divya/ YouTube: https://www.youtube.com/@kataria_divya ...2023-11-011h 06

Five For Two CareersEp 69. Why you need to stop talking about your qualificationsIn this episode I talk about one of the biggest misconceptions people have in their career journey and why this is one of the main reasons why you’re stuck where you don’t want to be financially In this episode I cover: Why only talking about your qualifications is keeping you stuck How to finally break the glass ceiling on your career & income with or without a qualification Ep 40. Your Career identity Ready to build a strong career identity, create a fulfilling caree...2023-10-2522 min

Five For Two CareersEp 68. Affirmations are not just wordsHow you talk to yourself matters. Our subconscious is always in the driver's seat whether we believe it or not. Just like you can programme your mind to think negatively, you can programme it to think positively to get better results in your life In this episode I cover how: How I used affirmations to get to get exactly what I wanted How to start making decisions from that new positive place What you can start doing today to positively programme your mind to get everything you want ...2023-10-1821 min

Five For Two CareersEp 67. Trading $5 decisions for $5k decisions w/ Aqura NicholsonThis concept coined by Aqura is a powerful way of thinking about your next move, your money and your goals. When I first heard her share it I knew my listeners & everyone else needed to hear this message too. Aqura Nicholson is a money coach who helps women professionals earn more money. We talk about: How & what this concept is How you can start making 5k decisions (& what that means for your money mindset & the actions you take as a result) The career move Aqura made that shifted her...2023-10-1148 min

Five For Two CareersEp 66. Identity Work Part 2 - You can’t be her until you become herBuilding is the basis of a successful career This week I’m talking about why confidence is in my opinion the number 1 underrated skill in any successful change career and how building it is a must for accessing better opportunities & more money for yourself If you want to make more money this year doing work you enjoy that gets you closer to your big life goals book a career consultation call with me Ready to build a strong career identity, create a fulfilling career while earning the money you know yo...2023-10-0423 min

Five For Two CareersEp 65. Identity work w/Grace NelsonIn today's episode I am so excited to be joined by an amazing guest talking about identity. I have shared in previous episodes how you see & think about yourself impacts the results in your career. Today we are diving deeper into this topic with the action steps to start showing up as who you truly want to be that leads to better opportunities & better money. Grace is a business and mindset coach, specialising in supporting women in corporate start their online business to kick start their multi 5 figure business whilst in a 9-5! 2023-09-2752 min

Five For Two CareersEp 64. How to get interview offers on the spot and why its not always a red flagWe often hear that if a company offers you a job on the spot it’s time to run. This episode is here to bust the myth & give you another perspective. I cover: How my best jobs have come from job offers I received on the spot or within 24hrs What it actually means when you have to wait for weeks to get an offer from a recruiter perspective How to get so good at interviews that getting offers on the spot becomes your norm Listen to my interview series to start masteri...2023-09-2022 min

Five For Two CareersEp 63. The Quitting PhenomenonIn this episode I talk about why quitting can give you the focus & confidence to start doing a job you’ve always wanted & loving your career again Both planned & unplanned quitting gives you a confidence & relief that propels your career forward getting you to the roles, money & long term goals you have I share the only time I quit a job without having another lined up (why I don’t recommend it) Why my clients keep quitting jobs with nothing else lined up 😩 How to quit your job & still feel safe Why planning your escape will make you better at...2023-09-1327 min

Five For Two CareersEp 62: What Next - how to figure out what you want to do next in your careerWhat to do when you have no idea what you want to do next in your career but you know what you’re doing right now is definitely NOT it anymore? This episode is the answer. I talk about: Where to start when you have no idea what role or industry you want to get into How to narrow down the list of choices you have What helped me in my last 2 career changes How your strengths, network & even family can speed up the process My top tips on figuring out your next career path ⁠Ep 40. Your Career identity Ready to b...2023-09-0633 min

Five For Two CareersEp 61. Paying off 16k debt in 18 months using your 9-5 with Veronia Spain’sYes Veronia Spaine Money Coach paid off 16k debt in 18 months while earning 27k a year & NO she didn’t stay locked up in the house & sacrifice fun to do it!! She shares how she learnt to manage her money & how you can to so you can put that pay rise to good use In this interview we talk: Becoming financially independent using your 9-5 salary Paying off debt Income problems vs spending problems Not giving up right before a breakthrough (even though you ca...2023-08-0236 min

Five For Two CareersEP 60. Turning £50 into over 10k in 18 months with AngeImagine increasing your 9-5 salary then taking £50 of that to invest and turning it into over 10k in less than 18 months? Well that’s exactly what this week's guest Ange from @thegrowthcorner did and now she’ll be able to retire by the time she's 40 if she wants to Just that part had me sold & I knew I needed Ange on the Podcast so she could share her expertise with all of you. Listen to how your 9-5 can help you achieve your financial & personal goals when you have a salary that really suppo...2023-07-2645 min

Five For Two CareersEp 59. How to figure out your SuperpowerToday's episode is all about changing your career by figuring out your superpower aka your strengths aka your career identity This episode is less about why you need to know it and more about how to figure it out Knowing your strengths will: Build your confidence Stop you focusing on what you don’t have & instead selling TF out of what you do have Give you career change success experience or not Add a lot more numbers to your salary So here’s ho...2023-07-1925 min

Five For Two CareersEp 58. Want a career change but don’t want to be a beginnerEveryone wants a career change but no one wants to be a beginner. This has been the theme of a lot of my conversations lately I myself recently made a new career change in my 9-5 and felt the impact of being a beginner again In this episode I share: How I got over feelings of insecurity & fear around being the newbie (& a total beginner to a role I’ve never done before) Why holding onto being an expert in your current job is keeping you stuck & miserable Why yo...2023-07-1228 min

Five For Two CareersEp 57. Side doors are made for a reason (use them)The career you want does not have to be accessed from one route There's more than one way to easily get the promotions, the career change & the salary you know you deserve If you are wondering how my clients are making career changes whilst getting access to insane salaries with no additional experience or qualifications, then this episode is for you Today I share How I have been able to consistently get access to better jobs & more money without more experience The most common reason we end up stuck in the same role and salary The mindset shift you need...2023-06-2819 min

Five For Two CareersEp 56. Burnout - Who’s to blame?Working harder won’t get you more money or opportunities 🗣️ In this episode I speak from experience of my own repeated burnout throughout my career What happens when we don’t set boundaries, create unrealistic expectations & care more about our jobs than ourselves? I talk about all this & more because toxic Bosses & work environments aside, there have been times when I’ve been the villain in my own story & didn’t even realise it. Today I share My personal relationship with burnout What causes it & how to address it 2023-06-2122 min

Five For Two CareersEp 55. You are not on sale!Todays episode is a reminder to stop accepting the first offer and NEGOTIATE what you WANT and DESERVE! Trust me when I tell you that it is ALWAYS in the budget & you are not asking for too much Lets dive straight in! Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: ⁠https://calendly.com/adelleat/30_min⁠ ⁠https://www.atenri...2023-06-1415 min

Five For Two CareersEp 54. Companies don’t care about experienceIn this episode I break down why companies simply do not care about your experience and why experience is not enough to make you stand out. Uncover the mistakes you are currently making & what to do instead Learn how to communicate in a way that ACTUALLY gets companies to care enough to pay you big salaries regardless of your experience level Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" ...2023-06-0718 min

Five For Two CareersEp 53. The importance of staying in your own lane with Phebi KingToday, we are joined by mum of 4 Phebi who owns Freedom with simple systems but before that she started her career as a nurse before transitioning into Project Management and then entrepreneurship. She talks about navigating her career as a mum of 4 young children, how she manages the daily demands of career & life, why comparison will keep you stuck and how no matter where you start you can change industry or grow a business with a little self belief, planning, determination & the willingness to TRY! How she figured out what she was...2023-05-3143 min

Five For Two CareersEp 52. Whatever you believe is real IS!Are you wondering how to build a belief in yourself that gets you the results you actually want and what you can do right now to get to your goals quicker? Following up on last week's episode, it is only fitting that we talk about how you can make the mindset work for you in your career change because everything stems from whatever you believe is possible for you. Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching...2023-05-2436 min

Five For Two CareersEp 51. Don’t Mindset yourself to deathEp 51. Don’t Mindset yourself to death Too much of a good thing can be bad for you and in this Episode I’m talking about when the mindset work can slow you down & how you can do so much of it in the wrong way it then becomes its own limiting belief 😩 How to do the mindset work & still take actions that get you to your goals How to notice when your mindset work is actually holding you back Why avoidance of action is a limiting belief you could of created...2023-05-1731 min

Five For Two CareersEp 50. Desperate energy creates desperate resultsDesperation loses you money, opportunities and offers. It will get you crappy colleagues, useless bosses and no career growth & affect your interviews & confidence. I know that’s not what you want so I’m sharing what desperate energy looks like & how to start changing it so you can achieve your career goals ✨I talk about how the results you’re getting angry about in your career are the outcome of your original approach Plus I share a quick story about how I’ve been in desperate energy myself in my career what happened & another ti...2023-05-0327 min

Five For Two CareersEp 49. Escaping toxic jobs for good Part 2 - w/ Jasmine EscaleraFound yourself in another toxic workplace!? Today's episode we continue the conversation on toxic jobs with a very special guest! Jasmine Escalera is a confidence & career coach for women of colour, speaker & the Host of Her Next Career move Podcast. She shares her life changing story on how she broke away from toxic workplaces FOR GOOD and how you can set that new standard for your career today You can find Jasmine on Linkedin & Instagram Listen to Her Next Career Move Podcast Listen to my interview with Jasmine Making a career ch...2023-04-2639 min

Five For Two CareersEp 48. Escaping toxic jobs for good Part 1 - That time I let people mug me offI share my experience of toxic jobs, what made me stay so long & how I finally got out of the cycle to work for companies I loved. Also share my advice for anyone currently in the situation & some encouragement that it can get better Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www...2023-04-1939 min

Five For Two CareersEp 47. Oops I did it again - My recent career change storyAdelle shares how after 11 years of not having an interview she’s made a career change again & landed a role without having the experience or a qualification. She talks about what she did differently The number one thing that gets you offers How she used the same methods that she teaches her clients to land the role The mindset work & new actions she took And how you can apply it to your next career move She also gives you a little life update Ready to bu...2023-04-1244 min

Five For Two CareersEp 46. Attracting bigger salaries using LinkedIn w/ Portia ObengSuch a fun & real conversation with Portia Obeng about how LinkedIn is basically where the money resides! From higher salaries to paying clients LinkedIn is the place to attract money & grow your back balance. Portia is a Social media strategist & coach who helps women level up their LinkedIn, so they can attract the money making opportunities they deserve! She shares: Why LinkedIn is great for your career How it’s not the boring stuffy site people think How to optimise your profile to attract better opportunities & more money ...2023-04-0534 min

Five For Two CareersEp 45. Industry changes do not require a step backThis episode is inspired by a recent client. Not only did she not step back during her industry change she got a promotion and an 11k pay rise which she wanted to negotiate. I talk about how you change industry without a degree or experience and not have to start from scratch. - 18 years in the same industry - Healthcare to hospitality - $75k - $86k - Client success to Manager Dive in to learn the simple steps we worked on over 6 weeks together. My interview on...2023-03-0827 min

Five For Two CareersEp 44. Network your way into a new role w/ Tricia SitemereImagine not having to send a CV or application but finding out & being offered roles you knew nothing about, always wanted or are intrigued by! Well that’s the power of networking. I sat down with Tricia Sitemere - the author of “I’m sick of this shit”, career coach and speaker & we spoke about the power of networking throughout your career & especially in a career change If you’re job searching right now listen in for the why & the how. Tricia drops some amazing advice & even shares her networking message template which you can find below...2023-03-0140 min

Five For Two CareersEp 43. Lets get those offers Part 3 - Interview Confidence, being your best selfShow up as your best self. Like Adelle says to all her clients it’s not the strategy that gets the results it’s the energy behind the strategy that gets the results & in this case that’s more offers after interviews & better quality offers. Confidence is game changing throughout your career but especially interviews. In this episode Adelle talks about calming your nerves, communicating like a boss & walks you through her ICJP interview formula from her 1:1 coaching program “create your own lane” Episode on building a strong Career identity ➡️ Ep 40. Career Identity Ready to build...2023-02-2232 min

Five For Two CareersEp 42. Lets get those offers Part 2 - Negotiate MORE than money and rejectionsIn part 2 I break down the other things you can negotiate outside of money, why you should not just negotiate your pay, the hidden benefits MANY leave on the table and how to negotiate in a way that works in your favour. I will also share what to do when faced with rejections, why it may have happened and how you can start setting yourself up for more offers Negotiating Money Episode ➡️ Ep 35. Let's get you paid Part 2 - Negotiating Ready to build a strong career identity in 2023 and change career while earning the money you k...2023-02-1520 min

Five For Two CareersEp 41. Lets get those offers Part 1 - Career change interviewsToday's episode is part 1 of our career change interview series and we start off with the interview itself. If you are changing roles or industry in something you have never done before and you are not sure how to up in that type of interview, I will go over what I did & what several of my clients have done that set them up for success Ready to build a strong career identity in 2023 and change career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane"2023-02-0817 min

Five For Two CareersEp 40. Your Career identityToday's episode is all about building your career identity and why this one skill will speed up the results you get in your career & how it has helped so many of my clients leave frustrating jobs to change careers & make a lot more money while most importantly feel confident doing it Ready to build a strong career identity in 2023 and start earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min ...2023-02-0123 min

Five For Two CareersEp 39. Entry level roles are not the devilYou don’t need to take trainee or entry level roles to make an industry switch but sometimes entry level roles can be a blessing in disguise with the right strategy In this episode I break down how a pay cut and trainee role helped me switch industry & make more money in my first 12 months than in the same time period in my old manager's role. I will also show you how you can make entry level roles work in your favour without you losing out and still getting you to your career goals faster than it’s cu...2023-01-1811 min

Five For Two CareersEp 38. You got the Money NOW WHAT - Part 2The conversation with Cleo founder of @womenaboutfinance continues Cleo explains how she uses the fact that she’s been at rock bottom & still survived to give her the mental strength & willingness to take risks (a mental shift that might help a lot of us) We talk spending vs saving, mindset shifts that will help you increase the money you earn & attract plus a practical exercise Cleo encourages all her clients to do that helps them change how they feel about money, get rid of the shame around debt & previous money mistakes & start to get their fi...2023-01-1133 min

Five For Two CareersEp 37. You got the Money NOW WHAT - Part 1I ended 2022 giving you the strategies & mindset shifts that will get you paid more So it’s only right we start 2023 like this: You got the big pay rise You built the business to replace your 9-5 income & then some But WTF now? This is exactly where I found myself & I know I’m not the only one. On this episode I’m joined by the amazing Cleo founder of @womenaboutfinance & host of The money Couch We have an open convo about Money because getting it is great...2023-01-0441 min

Five For Two CareersEp 36. Lets get you paid Part 3 - Money mindset vs money strategyFor the last part of our series I am digging into money beliefs and how that directly affects your current money reality. I will give you the practical tools to identify where your money mindset is and how to change it for the better so you can start taking the actions that will enable you to start getting paid what you actually want. Ready to change your mindset and start earning the money you want? I currently have spots for my 1:1 coaching. Click the following link to book your free call: https://www.atenrich.com...2022-12-2138 min

Five For Two CareersEp 35. Let's get you paid Part 2 - NegotiatingToday we continue our money series diving into negotiating and showing your value. I know this may make you feel uncomfortable but what if 5 mins of you being uncomfortable could mean an extra 5k, 10k, 15k and even 20k on top of your current salary? I will walk you through how you can feel more confident when you negotiate so you can get paid more I’m really going in on this one so get your pen and notebook out Ready to build your confidence and get paid more? I currently have spots fo...2022-12-1436 min

Five For Two CareersEp 34. Let's get you paid part 1 - Become hard to replaceToday’s episode kicks off a mini series talking about all things money! Starting off with the foundation of becoming hard to replace in the workplace. I’ll be unlocking the keys of how to do this without burning out while getting paid some real good money for it. Let’s get into it! Ready to change your mindset and start earning the money you want? I currently have spots for my 1:1 coaching. Click the following link to book your free call: https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review...2022-12-0725 min

Five For Two CareersEp 33. Build Your Brand w/ Caisha SheikhIn this episode I talk with LinkedIn personal branding expert Caisha Sheikh. We discuss how your personal brand impacts your career and money The fact that whether you define your personal brand or not, it exists and it is how you are perceived. Caisha shares how you can start to define yours and build your self-confidence which will influence the career opportunities you get access to and how much money you make. Knowing what you want from your career and how to get it is massively impacted by the brand you choose to build. It w...2022-11-2343 min

Five For Two CareersEp 32. Time to stop "At LEASTing yourself"In this short episode I’m talking about a specific phrase that we often use when it comes to our careers that keeps us settling. The truth is that the phrases you say can either build or tear down your mindset, propel you to move move forward or keep you stuck in places that you do not want to be This episodes is a quick guide for you to start making this simple yet powerful change in your mind, that will lead you to take action towards the money & life that you want Re...2022-11-1610 min

Five For Two CareersEp 31. My number one career change tipIn today’s episode I share my number one tip when it comes to changing ANY career. This tip is timeless because it is THEE tool for every career level. There is a reason why you want to make a change, and I will show you how you can make it happen no matter what stage you are currently in. Your dream career is not as far away as you might think it is. Say yes to yourself today. Found the podcast helpful? Leave a review and let me know how this episode helped you Follow me on instagram @coachadellet and...2022-11-0915 min

Five For Two CareersEp 30. Lets talk moneyTodays episode is taken from an instagram live I did talking all about money and the fear of negotiating I cover the reasons why we often dread this and why the fear has more to do with what you believe you deserve than anything else You will get the mindset shifts you need to make before you go into the negotiation process, what to say when you’re negotiating and the steps you need to take right now to get you better results You’re worthy of more. Start believing in this now 2022-10-2624 min

Five For Two CareersEp 29. How to have a 9-5 & build a money making Business - w/ AbbieToday I am joined by a lovely guest who is no stranger to the show, Abbie Jane! This episode is going to be all about entrepreneurship. What it is like to have a 9-5 and grow your business at the same time and how to make that shift to a full time business We are talking about when the career change that you are looking for out of your 9-5 is by becoming an entrepreneur and how to know whether this is the next step for you Abbie is a Business & Mindset coach...2022-10-1949 min

Five For Two CareersEp 28. Create your own laneIn this Episode I share some of the principles of my signature 1:1 Coaching programme and how you can use them to make more money, transition into a new industry or even to leave 9-5 altogether. These steps are the base of turning your career into one you actually enjoy that pays you what you want without you needing to worry about another qualification or jumping through hundreds of hoops. Building a self-belief strategy to take your career to the next level Follow me on instagram @coachadellet and DM me so we can connect! F...2022-10-1227 min

Five For Two CareersEp 27. If you're lazy just say that! - The career conversation nobody wants to haveThis episode might upset some of you. I address the difference between hard work & overworking and the biggest lie you’ve been told that will keep you exactly where you are “hard work is not needed” Let’s dig into Hardwork, hustle culture, intention & working smart. Found the podcast helpful? Leave a review and so I know how this episode helped you Follow me on instagram @coachadellet and DM me so we can connect! If you want to know more about my coaching 1:1 services and get access to my masterclas...2022-10-0519 min

Five For Two CareersEp 26. Finding your Main Character EnergyToday's episode is all about tapping into your main character energy and what that means for your career and your money I share how being in your main character energy will not only empower you to take total ownership of your career but why finding this energy will change the game in all areas of your life forever I also share some exciting changes that I have made recently to my coaching business and I can’t wait for you to hear it Remember, you are the lead in this story. Fo...2022-09-2833 min

Five For Two CareersEp 25. How to make your best Career Move today - Lessons from my daughters exam resultsFollowing up from last week's episode, this one is very dear to my heart. I share in more detail the kind of thoughts you need to practically supercharge your actions to get you the results that you want and how my daughter used this mindset to get her the exam results she wanted even when it looked like it wouldn't happen. You can apply this exact mindset strategy to up level your salary & career today. It is possible for you. Join me in congratulating my daughter on instagram @coachadellet and DM me so we can connect! Found the podcast helpful...2022-09-2114 min

Five For Two CareersEp 24. You can't think your way to a better career or salaryJust like you can’t think your way into better health you can’t just think your way into a better career. But what if I told you that the reason for your lack of action is because of how you are currently thinking? If you want to do things differently, you need both. But what comes first, the thinking or the doing? In this episode I dive into why positive thinking alone is not enough to get you the career and salary that you want, and how to supercharge your actions with the right thoughts to start getting better resu...2022-09-1417 min

Five For Two CareersEp 23. You are enough - Your Experience isn't the IssueThis is the final instalment of the “You are enough” series and in this Episode we tie everything together when it comes to the belief a lot of us have that holds us back in our career “I don’t have enough experience” I talk about: How to turn this career myth on its head How to make your experience sound as good as it actually is What part of your experience to focus on during a career change and how to wrap it up in a neat little bow in the form of your CV, so you can...2022-09-0713 min

Five For Two CareersEp 22. You are enough - What lack of confidence is costing youThis episode is part 2 of the “You are enough” series following up from last week's episode. Todays episode is from an Instagram live where I delve into why a lack of confidence is stopping you from getting a career upgrade, more money and ultimately the life that you want I also share how I went from working in childcare to HR while only meeting 30% of the job criteria and what I did in my 9-5 that has got me a full time salary on part time hours. Stay till the end to find out how you...2022-08-3125 min

Five For Two CareersEp 21. You are enough - The problem with the constant pursuit of moreWhat if I told you that you don’t need more experience or another qualification to move to the next level. It’s time to cultivate your self-confidence, get the job & pay raise that you want without needing to add more. You are enough. Listen to this episode how to get to the next level with everything that you have right now For daily career tips follow me on instagram @coachadellet and DM me so we can connect If you want to know more about my coaching 1:1 services, click the link below: ht...2022-08-1725 min

Five For Two CareersEp 20. Lessons from a serial career changerToday I am joined by the lovely Hanane! Having faced rejection and even redundancy, she shares with us how she switched careers without any new qualifications whilst getting paid more. Plus all the wisdom that she has learnt along the way that you can apply to change your career today. Hanane is a career and mindset coach. She works with women to build their confidence so they can achieve their career goals and thrive in a career they love without starting over again. Hanane also has over 8 years experience in learning & development which...2022-08-0353 min

Five For Two CareersEp 19. What ifs that will keep you where you areWhat if it doesn’t work out? What if I can’t pay my bills? What if I’m not good enough for the dream job? All these what ifs are what will drive you to stay in the exact same position for another 10 years. What if you take this risk and end up exactly where you want to be? What if it does all work out? Today we are flipping the script and I’m going to show you exactly how to do that and the steps you need to take to start getting exactly...2022-07-2019 min

Five For Two CareersEp 18. Stop saying you're a perfectionistStop saying you’re a perfectionist at your interviews! This generic answer will make you lose out on great opportunities! Trust me when I say I’ve been there. Today I share with you why this answer doesn't impress anymore and what to say instead when asked about your weaknesses. If you are and actual perfectionist, I have included a simple script for you for follow For daily career tips follow me on instagram @coachadellet and DM me so we can connect If you want to know more about my c...2022-07-0612 min