Shows
ABWilson's Heart of the MatterS2 Ep19. Mélinda Cart on Giving Ourselves Permission to Be HumanSend us a textIn this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the insightful and deeply compassionate Mélinda Cart. Known as a promoter of humanness, introspection leader, and permission giver, Mélinda shares her journey with honesty, vulnerability, and a gentle strength that invites listeners to reflect on their own paths.Mélinda begins by unpacking what it means to truly embrace our humanness. She reminds us that imperfection is not a flaw, but a natural part of being human and that learning to love ourselves, even when...2025-05-0958 min
ABWilson's Heart of the MatterS2 Ep18. At the Heart of Self-Discovery: Corine LaFont on Healing, Boundaries, and Saying Yes to SelfSend us a textIn this heartfelt episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Corine LaFont, a seasoned communications specialist, consultant, and storyteller from Trinidad and Tobago. What unfolds is a powerful and deeply personal conversation about resilience, self-discovery, and the transformative power of embracing one’s truth.Corine opens up with candid reflections on how being labeled as “a tool, convenient, and a child” influenced her sense of self and shaped her life experiences. These perceptions, though limiting, became a catalyst for deeper self-awareness and personal evolutio...2025-05-0234 min
ABWilson's Heart of the MatterS2 Ep17. Freedom as a Practice: Gherdai Hassell on Creativity and Co-CreationSend us a textIn this inspiring episode, host Aderonke Bademosi Wilson sits down with international artist Gherdai Hassell to explore powerful themes of freedom, creativity, and dreaming. Gherdai opens up about her personal journey, one rooted in a deep desire for freedom across all areas of life: personal, financial, and creative. Rather than seeking a final destination, she embraces the ongoing process of becoming, constantly evolving through her experiences.One of the central themes of the conversation is living free. Gherdai shares what freedom means to her, describing it as a life rooted in...2025-04-2552 min
ABWilson's Heart of the MatterS2 Ep16. Embracing Authenticity and Transformation with Rimi ChakrabortySend us a textIn this heartfelt and inspiring episode, host Aderonke Bademosi Wilson sits down with transformational coach, author, and advocate for authenticity, Rimi Chakraborty. Their conversation explores themes of personal growth, resilience, and the liberating power of embracing one’s true self.Rimi opens up about her own journey of self-discovery, sharing how she transitioned from a high-pressure corporate career to a more fulfilling path dedicated to helping others realize their potential. Through honest and reflective storytelling, she speaks about the challenges she faced, the societal expectations she had to unlearn, and the un...2025-04-1855 min
ABWilson's Heart of the MatterS2 Ep15. The Power of Voice: Faith, Family, and Flourishing with Tanya Simmons ReidSend us a textIn this inspiring episode, host Aderonke Bademosi Wilson is joined by Tanya Reid, a Kingdom representative, communication strategist, and mental health advocate. Together, they explore the intersection of faith, communication, personal growth, and advocacy.Tanya begins by explaining what it means to be a Kingdom representative: embodying and expressing God’s love and kindness in every aspect of life. Professionally, she serves as the President and CEO of Skyrocket Communications, where she emphasizes the importance of effective communication as a key to personal and professional success.Tanya’s advocacy for...2025-04-1148 min
ABWilson's Heart of the MatterS2 Ep14. The Art of Continuous Learning: Leadership Lessons from Treva SpencerSend us a textIn this episode of the ABWilson's Heart of the Matter podcast, host Aderonke Badamosi Wilson interviews Treva Spencer, an innovator, leader, and thinker who shares insights from her personal and professional life.As an innovator, Treva enjoys collaborating with organizations that prioritize community impact, focusing on course correction and process improvement. As a leader, she emphasizes the importance of constant learning, recognizing the moments when to lead and when to step back and follow. Her analytical nature, described as that of a thinker, drives her to thoroughly evaluate situations and continuously...2025-04-0457 min
ABWilson's Heart of the MatterS2 Ep13. ABWilson's Heart of the Matter Turns One!: Anniversary Special with Jessica Lightbourne and Aderonke Bademosi WilsonSend us a textIn this special episode of ABWilson Heart of the Matter, host Aderonke Bademosi Wilson steps into the guest seat to celebrate the podcast's one-year anniversary. Interviewed by Jessica Lightbourne, Aderonke reflects on her life, career, and the journey of the podcast over the past year.Aderonke begins by sharing the origins of the podcast, revealing how it evolved from a radio program conceived during the World Appreciative Inquiry Conference in Kathmandu, Nepal, in 2009. This moment of inspiration laid the foundation for the podcast’s development, marking the beginning of a new ch...2025-03-281h 01
ABWilson's Heart of the MatterS2 Ep12. Awakening the Leader Within: A Conversation with Freedom Coach Rita RoblesSend us a textIn this episode of the ABWilson's Heart of the Matter podcast, host Aderonke Badamosi Wilson welcomes Rita Robles, a courageous, authentic individual and a liberator. Rita shares her journey and the core values that define her, giving listeners an insightful look into her personal and professional life.Rita begins by discussing what it means to be courageous, which, for her, involves leading from the heart and standing in one's truth, regardless of the challenges. She reflects on how difficulties arise when societal norms are questioned, whether in the workplace, at home...2025-03-2134 min
ABWilson's Heart of the MatterS2 Ep11. Katharina Linnepe: Healing the Patriarchy, One Laugh at a TimeSend us a textWelcome to another edition of ABWilson's Heart of the Matter. In today's episode, we are joined by Katharina Linnepe—feminist, author, and passionate advocate for equality. Katharina’s empathetic nature and strong vision for a more inclusive world shine through in everything she does. Katharina joins us from Berlin, Germany, where she’s experiencing the tail end of winter, but keeping the sun alive in her heart. It’s great to have her with us today. Katharina, now adding author to her list of descriptors, begins by defining what feminism means to her. H...2025-03-1446 min
ABWilson's Heart of the MatterS2 Ep10. Maryem Biadillah: Mindfulness, Yoga, and the Power of CommunitySend us a textIn this episode, Aderonke Bademosi Wilson engages in an insightful conversation with Maryem Biadillah, a mindful yoga practitioner and community advocate. Throughout the discussion, Maryem shares her personal journey to mindfulness, highlighting the transformative power of yoga and the critical role community plays in navigating life’s challenges. Together, they explore practical techniques for staying present and cultivating inner peace in today’s fast-paced world.The conversation begins with Aderonke introducing Maryem as a yoga practitioner and a dedicated advocate for mindfulness and community. Early in the episode, Maryem congratulates Aderonke on r...2025-03-071h 05
ABWilson's Heart of the MatterS2 Ep9. A Heart for Making a Difference with Thea FurbertSend us a textIn this inspiring episode, Aderonke Bademosi Wilson sits down with Thea Furbert, a passionate and driven individual dedicated to creating spaces of love, acceptance, and opportunity within her community. Thea offers valuable insights into the intersection of advocacy, learning, and the importance of family, giving listeners a glimpse into the heart of a true change-maker.The conversation begins with an introduction to Thea, who describes herself as passionate, driven, and fun. Her enthusiasm for learning and making a positive impact shines through as she shares the driving forces behind her work...2025-02-2846 min
ABWilson's Heart of the MatterS2 Ep8. Choosing Love Over Fear: A Recipe for Community Change and Self-Care with Wendy McAdams-FloresSend us a textIn this inspiring episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson is joined by Wendy McAdams-Flores, a passionate community activist, grandmother, and soon-to-be author. Together, they delve into Wendy’s remarkable journey of giving back to her community, emphasizing the crucial roles of family, forgiveness, and self-care in her life. Throughout their conversation, Wendy shares her personal experiences and reflections, offering valuable insights into her work and the values that drive her.One of the central themes of the episode is Wendy's dedication to community activism. She discusses her ap...2025-02-2151 min
ABWilson's Heart of the MatterS2 Ep7. Healing from the Heart: Yanto Irjanto's Journey as a Scientific HealerSend us a textIn this enlightening episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Yanto Irjanto, a scientific healer, naturalist, and meditator. Yanto shares his journey and insights on holistic health, personal growth, and the practices that have shaped his life. Through their conversation, Yanto offers a deep dive into the healing power of love, peace, and laughter, as well as the importance of connecting with one’s inner self to achieve true well-being.Yanto begins by describing himself as a lover, lover of peace, and loner, offering a gl...2025-02-1454 min
ABWilson's Heart of the MatterS2 Ep6. The Love Drum Philosophy with Jessica LightbourneSend us a textIn this powerful episode, Aderonke Bademosi Wilson sits down with Jessica Lightbourne, a coach, mother, and advocate for love-driven living. Jessica shares her journey of resilience, authenticity, and the transformative power of choosing love over fear.One of the core philosophies that Jessica lives by is what she calls The Love Drum Philosophy. She defines herself as a lover, emphasizing love as her core value. For Jessica, love is about wholehearted living, blending spirituality, creativity, and compassion. She explains, "Love means choosing courage, authenticity, and passion—even when fear arises."...2025-02-071h 05
ABWilson's Heart of the MatterS2 Ep5. Redefining What’s Possible: Sherrielynn Lilley's Story of Triumph and Self-DiscoverySend us a textIn this episode, Aderonke Bademosi Wilson sits down with Sherrielynn Lilley, a compassionate, resilient, and committed individual who shares insights from her diverse experiences as a therapist, mother, and advocate. Sherrielynn opens up about her journey of losing her sight and how it profoundly shaped her perspective on life, giving her a unique outlook on challenges and resilience.She also delves into her experience as a playwright and shares her love for bowling in a blind bowling league, demonstrating how she continues to embrace life with creativity and determination. Throughout the...2025-01-3143 min
ABWilson's Heart of the MatterS2 Ep4. Bold Choices, Conscious Leadership: André Bright on Honoring Curiosity and IntuitionSend us a textIn this episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson welcomes André Bright, a dynamic and multifaceted individual who embodies curiosity, creativity, and compassion. With a diverse background spanning dance, architecture, and coaching, André offers a unique perspective on personal growth and transformation. As an ambivert, he reflects on the balance between his extroverted and introverted tendencies, revealing the ongoing journey of understanding and integrating these aspects of his personality.One of the key themes André explores is his commitment to continuous self-improvement. He shares candidly about living with fea...2025-01-2447 min
ABWilson's Heart of the MatterS2 Ep3. Building Bridges: A Journey of Resilience with Ron StottsSend us a textIn this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with Ron Stotts, a dynamic individual whose journey is defined by resilience and determination. Together, they explore Ron's personal story of overcoming obstacles and achieving success, shedding light on the crucial role perseverance plays in both personal and professional growth.Aderonke introduces Ron by highlighting his background and the unique experiences that have shaped his outlook on life and work. As they dive into the conversation, Ron reflects on pivotal moments in his life that...2025-01-1748 min
ABWilson's Heart of the MatterS2 Ep2. Uncovering History: A Conversation with Engineer and Amateur Historian Melbourne GarberSend us a textIn this enlightening episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with Melbourne Garber, an engineer, amateur historian, and grandfather. Mel shares his fascinating career in engineering which includes becoming deeply involved in the history of enslaved Africans, particularly focusing on his work related to the African Burial Ground in New York City. This episode explores themes of heritage, the importance of historical memory, and the joy of lifelong learning.Aderonke talks with Mel, an engineer with a passion for history, who expresses his excitement to...2025-01-1059 min
ABWilson's Heart of the MatterS2 Ep1. The Power of Choice: Creating a Life You Love with Digital Nomad Keron RoseSend us a textIn this engaging episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Keron Rose, a digital nomad and lifelong learner. Keron shares his journey of embracing life, fatherhood, and continuous education while exploring the world. This conversation highlights the importance of choice, freedom, and the power of learning in shaping a fulfilling life.Aderonke introduces Keron, who describes himself as someone who loves life, a father, and a perpetual student. Keron discusses what loving life means to him, emphasizing the freedom to choose where he lives and how...2025-01-031h 08
ABWilson's Heart of the Matter41. Celebrating 1,000 Downloads: A Self-Interview with Aderonke Bademosi WilsonSend us a textIn this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson celebrates a significant milestone – 1000 downloads of the podcast. Aderonke takes the time to reflect on her journey, share personal stories, and answer some of the same questions she typically asks her guests. This episode is a heartfelt thank you to the guests and listeners who have supported the podcast.Aderonke welcomes listeners and celebrates the 1000-download milestone, expressing gratitude to her guests and listeners. She shares the origins of the podcast, which began as a radio program in 2009 af...2024-12-2330 min
ABWilson's Heart of the Matter40. Embracing Creativity, Curiosity, and Destiny: A Conversation with Dasha Kelly HamiltonSend us a textIn this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the dynamic and creative Dasha Kelly Hamilton. Dasha shares her journey, from her childhood as a military brat to her current work as a performance artist, writer, and facilitator. This episode delves into themes of creativity, curiosity, and following one's destiny, highlighting Dasha's unique approach to engaging communities in meaningful conversations.Aderonke introduces Dasha with descriptors such as creative, curious, destined, setting the stage for a deep dive into her life and work. Dasha discusses her...2024-12-2054 min
ABWilson's Heart of the Matter39. Beauty, Brains, and Boldness: Beneath the Surface with Kisha TyrrellSend us a textIn this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the brilliant and dynamic Kisha Tyrrell. Together, they explore themes of empowerment, self-identity, and personal growth through Kisha's unique lens. From her journey as an entrepreneur to her reflections on beauty and resilience, this episode is filled with uplifting insights and authentic storytelling.Kisha, a self-described brilliant, beautiful, and badass individual, shares her interpretation of being a badass, emphasizing assertive leadership and the importance of rallying others toward a common goal. Kisha discusses her passion for...2024-12-1343 min
ABWilson's Heart of the Matter38. Creating Space for Joy: On Positivity and Leadership with Dr. Nicole BossardSend us a textIn this inspiring episode, host Aderonke Bademosi Wilson sits down with Dr. Nicole Bossard to explore the transformative power of positivity and its critical role in organizational change, particularly within the human services sector. Dr. Bossard shares her journey as a positivity strategist and discusses how she integrates an intersectional approach to foster joy, resilience, and growth in individuals and organizations.Dr. Bossard explains her role as a positivity strategist, emphasizing the importance of focusing on strengths within organizations to drive meaningful change. She discusses her approach to facilitation, aiming to...2024-11-291h 02
ABWilson's Heart of the Matter37. Soulful Journeys: Balancing Planning and Presence with Adair CatesSend us a textJoin us for a heartwarming and insightful episode of ABWilson's Heart of the Matter, where we dive deep into the soulful journey of our guest, Adair Cates. Adair is a transformational Conscious Leadership trainer, facilitator, and coach with over 20 years of experience in adult education, leadership, personal development, and mindfulness. In this episode, Adair shares her unique perspective on life, blending her passions for planning, music, and spirituality.Adair describes her connection to something greater than herself and how this spiritual awareness shapes her life and work. Discover how Adair navigates...2024-11-2247 min
ABWilson's Heart of the Matter36. Joy, Identity, and Innovation: An Engaging Conversation with Ecy Femi KingSend us a textIn this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes 23 year old Ecy Femi King, a multifaceted creative who shares insights into her journey as an author, coder, and musician. The conversation explores the intersection of creativity and technology, the process behind Ecy's educational comic book, and the importance of identity and community. Ecy identifies as a Scottish-born Sierra Leonean American, with a family history in education. Ecy is passionate about Pan-Africanism and exploring joy and resilience in culture. She discusses the broad spectrum of her creativity, i...2024-11-1533 min
ABWilson's Heart of the Matter35. The Heart of Health and Wellness with Dr. Kendra-Lee PearmanSend us a textIn this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Kendra-Lee Pearman, a multi-faceted health educator, naturopath, and wellness advocate based in Bermuda. Dr. Pearman shares insights into the journey that led to her establishing a holistic wellness center in St. George's, Bermuda. Their conversation explores Kendra's inspirations, her unique approach to health education, and the deep personal experiences that fuel her work.Dr. Pearman reflects on her roles as a daughter, mother and grandmother, emphasizing the joy and life lessons she gains from her family...2024-11-0842 min
ABWilson's Heart of the Matter34. The Adventure of Life: Another Conversation with Charmaine HeardSend us a textIn this captivating episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes back the delightful Charmaine Heard. Known for her playful spirit and warm demeanor, Charmaine shares her insights on self-discovery, personal growth, and the importance of playfulness in our everyday lives.We first met Charmaine in episode 29, where our conversation started with the usual questions. But it quickly turned into a heartfelt exchange about the loss of a spouse—a deeply personal experience we both share. Together, we explored how we found ways to cope during one of...2024-11-0133 min
ABWilson's Heart of the Matter33. Exploring Life, Parenting, and Death with Barbara KingSend us a textIn this episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Barbara King, a parent, educator, and facilitator, to discuss her journey and work in parenting education, facilitation, and end-of-life care. Barbara shares how her experiences as a parent shaped her career and personal growth, including the pivotal choice to become a parent educator. She discusses the evolution of her role as a parent, her passion for lifelong learning, and the importance of empathy and love in raising children.Barbara and Aderonke take a deep dive into...2024-10-251h 03
ABWilson's Heart of the Matter32. Embracing the Sacredness of Life: Another Conversation with Dr. Akasha SaundersSend us a textWe have a special treat for you - a second interview with Dr. Akasha Saunders! In our first interview with Akasha, we had an incredible conversation filled with insights and wisdom, but unfortunately, the technology had other plans. The audio quality was dreadful, and we knew we had to do better. So, I invited Akasha back for a second round. Join us as we dive deep into his thoughts and experiences once more. Trust me, you won't want to miss this engaging conversation that promises to be enlightening and i...2024-10-1857 min
ABWilson's Heart of the Matter31. Investing in Legacy: Eric Collins on Uplifting Communities and Redefining SuccessSend us a textIn this powerful episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with Eric Collins, a Southern African American investor and venture capitalist. Eric shares about his remarkable journey, investing in community empowerment, and his dedication to creating opportunities for others. They explore his deep-rooted Southern identity, the power of collective action within the African American experience, and his passion for investment as a tool for change.Eric discusses his family’s history which dates back to the 1700s and reflecting on the distinct experiences of African Am...2024-10-1151 min
ABWilson's Heart of the Matter30. Mindfulness in Practice: A Journey of Purpose and Compassion with Martin BuecheleSend us a textIn this episode, Aderonke sits down with Martin Buechele, a passionate mindfulness and compassion teacher from Austria. Martin talks about his journey from a career in accounting to becoming a full-time mindfulness and compassion practitioner. Martin delves into what it means to teach compassion, how it impacts the brain, and why practices like random acts of kindness can be transformative for the giver and receiver. He also emphasizes the importance of human connection and how his journey has been shaped by meaningful encounters. Martin also shares insights into his ex...2024-10-0543 min
ABWilson's Heart of the Matter29. Making Love a Habit: Charmaine Heard on Loving Fiercely and Healing DeeplySend us a textIn this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi-Wilson sits down with the passionate and inspiring Charmaine Heard. Charmaine describes herself as sincere, loving, and fiery, and through this engaging conversation, we explore these traits and how they’ve shaped her journey.Charmaine shares her personal mission to make love a habit and the deep exploration she has undertaken over the last 15 years to understand what true love means. She also opens up about the unexpected strength and passion she finds in life, discussing how her fiery nature dr...2024-09-2743 min
ABWilson's Heart of the Matter28. Magic, Maths and Mentoring: Insights From the Creator of Fractal Gridding, Dr. Rod KingSend us a textDr. Rod King is an entrepreneur, consultant, and inventor who focuses on problem-solving for the good of society. He considers himself a problem solver and believes in universal problem-solving. He has invented tangible and intangible things, including software that creates magic tricks and the fractal gridding methodology. Fractal gridding is a pattern of organizing and managing information in any area of life. Dr. King's recent accomplishments include receiving an award for excellence in entrepreneurship from the Global Krio Descendants Union and seeing his daughter achieve success as a genius in...2024-09-201h 02
ABWilson's Heart of the Matter27. Legacy, Resilience and Radical Joy; A Conversation With Alonda WilliamsSend us a textIn this week's conversation, Alonda Williams discusses her principles and values, including integrity, empathy, and love. She also talks about being legacy-oriented and leaving a positive impact on the world. Alonda shares three interesting things about herself: collecting pop figures, playing the cello, and being a gamer. She recounts a recent accomplishment of starting the Bigs in Tech program, which connects young people with mentors in the technology industry. Alonda opens up about a personal story of making a difference in her daughter's life by supporting her in pursuing he...2024-09-1346 min
ABWilson's Heart of the Matter26. Meet Carla Zuill-Ikonwa: Supporting, Encouraging and Empowering Women Through Summits, Hubs and Social MediaSend us a textCarla Zuill-Ikonwa, a mother, warrior, and legend, shares her extraordinary story of triumph, growth, and empowerment. She reflects on her journey and the challenges she has overcome, including emotional trauma and being a single mother. Carla emphasizes the importance of walking in who you are and leaving a legacy. She also discusses her accomplishments, such as breaking a story as a reporter and raising successful children. Carla's key strengths include belief, resilience, and innovation, which have helped her make a difference in the lives of others. She sha...2024-09-0649 min
ABWilson's Heart of the Matter25. Journeying Within and Beyond: A Conversation with Dr. Akasha SaundersSend us a textIn this episode, host Aderonke Bademosi Wilson interviews Dr. Akasha Saunders, a pilgrim, soul guide, and lover of life. They discuss their different perspectives on how they first met and delve into the meanings behind Dr. Akasha's descriptors. Dr. Akasha explains that being a pilgrim means an internal and external journey, exploring the inner world and constantly moving to new places. As a soul guide, Dr. Akasha helps others navigate their inner worlds and find their purpose. Finally, as a lover of life, Dr. Akasha emphasizes the importance of not...2024-08-301h 08
ABWilson's Heart of the Matter24. Love As The Foundation of Positive Change, meet Aaron Crichlow founder of Bermuda is LoveSend us a textAaron Critchlow is a philosopher, lawyer, and activist who founded Bermuda Is Love, a community organization focused on addressing social and economic inequalities in Bermuda. He believes in the importance of living a good life and being a moral person. Aaron's passion for philosophy and sociology led him to study law and become a lawyer, but he recently left his job to pursue Bermuda Is Love full-time. The organization hosts various events and programs, including trash cleanups, volunteering at feeding programs and housing shelters, free legal clinics, community gardens, bl...2024-08-2359 min
ABWilson's Heart of the Matter23. Hummingbirds, Home Births, and Healing: Charmaine Wright Orr’s Unique JourneySend us a textCharmaine Wright Orr shares her journey of identity, joy, and purpose. She discusses giving birth to her children at home and her love for building Legos.Charmaine also talks about her transformative travel experience in Egypt. She shares her recent accomplishment of developing land for agritourism and creating a space for her incarcerated son's return. Charmaine emphasizes the importance of faith and creating a safe space for self-discovery in her coaching. She overcame the challenge of her son's incarceration and learned to advocate for him and find freedom within h...2024-08-1649 min
ABWilson's Heart of the Matter22. Tanja Gittens: From Shy Child to Fearless WandererSend us a textIn this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Tanja Gittens, a wanderer, accountant, and author. Tanja shares three interesting things about herself: she was a shy child, she defied statistics and overcame challenges, and she has a wide range of skill sets. They discuss Tanja's love for travel and her preference for off-the-beaten-path experiences. Tanja also talks about her book, Living Loud on a Budget,'which combines personal finance advice with travel stories. She shares her journey of writing the book and the im...2024-08-0957 min
ABWilson's Heart of the Matter21. From Bermuda to Australia: Vicki Abraham’s Story of Resilience, Connection and Making a DifferenceSend us a textIn this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Vicki Abraham, a coach and connector. Vicki describes herself as a connector because she enjoys bringing people together and using her words to connect people to thoughts and ideas. She also discusses her belief in being a queen, taking charge of her life, and helping others. Vicki shares three interesting things about herself, including being a former marathoner, a trained yoga instructor, and having lived in seven countries. She also talks about her recent accomplishment of...2024-08-0237 min
ABWilson's Heart of the Matter20. Karate, Creativity, and Entrepreneurship: Laura Bell’s Inspiring JourneySend us a textLaura Bell, a graphic designer and artist, shares her journey as an entrepreneur, single mom, and karate enthusiast. She discusses the importance of finding the right martial arts instructor and the personal development that comes with practicing karate. Laura also talks about her two businesses, Design Lab and Two for One, which focus on graphic design and marketing. She emphasizes the value of relationships and the need for mindset shifts in entrepreneurship. Laura is proud of teaching a master's level course on marketing and hopes to pursue a career in...2024-07-261h 00
ABWilson's Heart of the Matter19. Life Lessons And Legacy: A Conversation With Mrs. Florenz MaxwellSend us a textMrs. Florenz Webbe Maxwell shares three interesting things about herself, including her doll collection, pet turtles, and the fact that she has never had coffee. She discusses the history behind her doll collection and the significance of having black dolls. Mrs. Maxwell also talks about her turtles and how their growth is influenced by their environment. She shares her pride in the success of her book, Girlcott, and how it was embraced by schools and the community in Bermuda. She recounts a story of making a difference in...2024-07-1953 min
ABWilson's Heart of the Matter18. Assemble the Tribe: Leah Dean's Journey of Strength and ConnectionSend us a textLeah Dean, an advisor, author, and speaker, shares her extraordinary story of triumph, growth, and empowerment on ABWilson's Heart of the Matter podcast. She discusses her unique upbringing on a 23-acre island in Bermuda, her accomplishments including writing and recording an album, and her recent success of releasing an audiobook. Leah also talks about the importance of leveraging her strengths, overcoming challenges, practicing self-care, and building tribes that thrive. She emphasizes the power of sharing experiences and the positive ripple effect it can have on individuals, families, communities, and th...2024-07-1224 min
ABWilson's Heart of the Matter17. Transforming Challenges into Wins: SandyB's Journey of Resilience and EmpowermentSend us a textIn the latest episode of ABWilson's Heart of the Matter Podcast, Aderonke interviews Sandra Barker McIntosh. She discusses her background, including her Guyanese heritage and love for experimenting with raw vegan food. Sandy also talks about her accomplishments, such as producing over 100 episodes of her podcast, 90 Day Wins, and making a difference in someone's life by helping them achieve their goals. She emphasizes the importance of listening, communication, and curiosity in making a difference. Sandy also shares how she overcame challenges, including losing her job and transitioning into coaching. 2024-07-0533 min
ABWilson's Heart of the Matter16. Leap of Faith: How Natalie Alcantara Found Strength in UncertaintySend us a textJoin ABWilson in another inspiring episode as she welcomes the unstoppable and inspirational Natalie Alcantara. Natalie Alcantara shares her journey of reinvention during the pandemic and her love for cooking and the ocean. She also talks about taking a leap of faith by paragliding off a mountain and the personal growth that came from overcoming challenges. Natalie emphasizes the importance of making a positive difference in people's lives every day and the power of storytelling to inspire and heal. She discusses her focus on compassionate leadership and cre...2024-06-2837 min
ABWilson's Heart of the Matter15. The Power of Adaptability: Embracing Change with Latisha Lister-BurgessSend us a textWhether it's a career shift, personal growth or navigating unforeseen circumstances, Latisha shares insightful strategies and personal anecdotes to help listeners embrace the unknown with confidence and grace.Latisha Lister-Burgess, the executive director at EAP in Bermuda, shares her experiences and insights on personal growth, overcoming challenges, and making a difference in others' lives. She emphasizes the importance of self-care, authenticity, and self-awareness. Latisha also discusses the power of sharing authentic stories and creating opportunities for career development. She recommends books like J.D. Robb's In De...2024-06-2147 min
ABWilson's Heart of the Matter14. Embracing Curiosity and Compassion: A Journey with Gordon JohnsonSend us a textIn this episode, ABWilson, sits down with Gordon Johnson, a devoted caregiver, curious soul, and dedicated family member. Gordon shares his experiences and insights on topics such as appreciative inquiry, personal growth, healthcare challenges, self-care, and the power of sharing stories. He discusses his off-the-grid cabin in Ontario, Canada, his involvement in experiential workshops, and his recent accomplishment of acquiring a license for TEDx Pugwash. Gordon also reflects on the challenges and personal growth he experienced through the death of a close friend and the importance of...2024-06-1433 min
ABWilson's Heart of the Matter13. From Boy Scout to Trailblazer: The Inspiring Journey of Mansfield BrockSend us a textIn this inspiring episode of Heart of the Matter Podcast, host Aderonke Bademosi Wilson welcomes Mansfield Brock, a remarkable teacher and self-improvement advocate. They dive into Mr. Brock's fascinating life journey, discussing his pivotal roles in the Boy Scouts, the Royal Canadian Navy, and as the first CEO of Bermuda College. Mr. Brock shares his personal triumphs, including overcoming a massive stroke, and his passion for lifelong learning, which led him to study astrophysics in retirement.Listeners will be captivated by Mr. Brock’s insights on the importance of belief in...2024-06-0749 min
ABWilson's Heart of the Matter13. The Inspiring Journey of Mansfield Brock: From Boy Scout to Trailblazer!In this inspiring episode of Heart of the Matter Podcast, host Aderonke Bademosi Wilson welcomes Mr. Mansfield Brock, a remarkable teacher and self-improvement advocate. They dive into Mr. Brock's fascinating life journey, discussing his pivotal roles in the Boy Scouts, the Royal Canadian Navy, and as the first CEO of Bermuda College. Mr. Brock shares his personal triumphs, including overcoming a massive stroke, and his passion for lifelong learning, which led him to study astrophysics in retirement.Listeners will be captivated by Mr. Brock’s insights on the importance of belief in human po...2024-06-0749 min
ABWilson's Heart of the Matter12. Marlene Ogawa: Beginning Meaningful Conversations by Starting with Curiosity, Staying Open and Being Non-JudgmentalSend us a textMarlene Ogawa shares her journey of understanding human connections and relationships, and the importance of belonging and connectedness for our wellbeing. She discusses her work in programmatic spaces for vulnerable communities and the impact it has had on her personal wellbeing. Marlene also talks about the power of forgiveness and the positive ripple effect of sharing our experiences of success and growth with others. She emphasizes the importance of self-care practices, such as spiritual practices and deep breathing, in sustaining energy and motivation. Marlene sees exciting opportunities in a...2024-05-3127 min
ABWilson's Heart of the Matter11. Back to Our Roots. Interviews From the Radio Program That Started It AllSend us a textGuests and interviewees: Ron Lightbourne, Abimbola Bademosi and Aderonke Bademosi WilsonSummaryIn this special birthday edition of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson celebrates turning 60 by revisiting a cherished and the only surviving recording from the original Heart of the Matter radio series. This episode is a heartfelt tribute to the late Ron Lightbourne, the original host, who played a crucial role in bringing the program to life. Aderonke is joined by her brother Abimbola Bademosi, the talented audio engineer, and...2024-05-2530 min
ABWilson's Heart of the Matter10. Vanessa Turner: Where Art and Structural Engineering IntersectSend us a textVanessa Turner, a creative and multi-passionate individual, shares her journey of overcoming fear and pursuing her passions. She discusses her love for art and the challenges she faces in sharing her work. Vanessa also talks about leaving full-time employment to focus on her art and the importance of scheduling time for creativity. She shares a heartwarming story of coaching a teacher to rediscover her passion for art.Vanessa emphasizes the importance of compassion, belief, and listening in making a difference in someone's life. She also discusses the int...2024-05-2431 min
ABWilson's Heart of the Matter09. Ade Thompson: Becoming a PriestSend us a textIn this episode of ABWilson's Heart of the Matter, Aderonke interviews Ade Thompson, a wife, mother, activist, and aspiring priest in the Episcopal Church. Ade shares three interesting things about herself, including her journey to becoming a priest, her passion for planting gardens in churches, and her involvement in promoting a film festival in Sierra Leone. She discusses the challenges and roadblocks she faces as a woman of African descent in a leadership role in the Episcopal Church. Takeaways from Ade's interview:She shares her journey to be...2024-05-1731 min
ABWilson's Heart of the Matter08. Karen Hendrickson: Triumph, Growth, and Empowerment through Adventure and PhilanthropySend us a textIn this inspiring episode of ABWilson’s Heart of the Matter, Aderonke sits down with Karen Hendrickson, a transformation specialist and philanthropist based in Ghana. Karen shares her journey of embracing adventure, her insights on personal growth through overcoming corporate challenges, and her humanitarian efforts that recently earned her the Ghana Woman of the Year honors for Humanitarian of the Year 2023. Key Takeaways: 1. Embracing adventure: - Karen defines an adventurer as someone open to new experiences, regardless of their initial reservations. Her own leap into the unknown at 26...2024-05-1050 min
ABWilson's Heart of the Matter07. Dr. Tamsin Astor: Connect Daily Habits to a Bigger VisionSend us a textIn this episode of the Heart of the Matter podcast, hosted by ABWilson, Dr. Tamsin Astor shares intriguing aspects of her life and professional journey. Dr. Astor, a PhD in neuroscience with a richly diverse background, reveals three surprising personal facts: her 15 tattoos, her experience scuba diving in an aquarium in South Africa, and her upbringing in a household that blended Eastern and Western philosophies. She discusses her family's influence, particularly the unique blend of scientific and holistic approaches from her relatives.Dr. Astor also shares profound personal stories, including her...2024-05-0335 min
ABWilson's Heart of the Matter06. Making A Move: Sharon Bailie is Following Her PassionsSend us a textIn this episode of Heart of the Matter, host Aderonke interviews Sharon Bailie, a traveler, photographer, and entrepreneur from Hamilton, Bermuda. Sharon shares three interesting facts about herself, including her swimming achievements and her annual writing of a 50,000-word novel. She also discusses her pride in starting her own company and the importance of being true to oneself. Sharon talks about overcoming challenges and the importance of self-care. She also shares her plans to move to Portugal and pursue her passion for photography. The episode ends with appreciation nuggets and a reminder to...2024-04-2618 min
ABWilson's Heart of the Matter05. Illuminating the Path: Leah Lovelight Michael's Journey to Self-Discovery and EmpowermentSend us a textWelcome to a radiant episode of Heart of the Matter, where we delve deep into stories of personal triumph, growth, and empowerment through positive inquiry. In this enlightening session, our host, Aderonke Bademosi Wilson, engages with the vibrant and soulful Leah Lovelight Michael. Leah, a beacon of fun, depth, and curiosity, opens up about her transformative journey, from the renaming of her identity to her profound adventures across the globe and her contributions to personal and community growth.Leah's story begins with a shamanic experience that led her to a...2024-04-1947 min
ABWilson's Heart of the Matter04. Unveiling the Multifaceted Genius: Dr. Bankole Thompson's Story of Medicine and Fractal GriddingSend us a textWelcome to a new episode of Heart of the Matter, where we dive deep into the stories of individuals making significant impacts in their fields and beyond. In this episode, we have the pleasure of hosting Dr. Bankole Thompson, a distinguished medical doctor, a fervent family man, and an innovative thinker living in Ann Arbor, Michigan. Dr. Thompson shares with us not just his professional journey but also personal anecdotes that paint a vivid picture of his multifaceted life.What to Expect:- In...2024-04-1233 min
ABWilson's Heart of the Matter03: Journeys of Authenticity: Embracing the Unconventional Path with Nadia LawsSend us a textIn this compelling episode of the Heart of the Matter Podcast, we dive deep into the life of Nadia Laws, a remarkable mother, writer, traveler, and accidental entrepreneur living an adventurous life in Bali, Indonesia. Join us as Nadia shares her extraordinary journey from feeling capped in her growth in Bermuda to embracing a digital nomad lifestyle that represents her truest self and aspirations.Key Highlights: - The Accidental Entrepreneur: Discover how Nadia transitioned from a traditional career path to entrepreneurship, finding freedom and flexibility to live a life l...2024-04-0524 min
ABWilson's Heart of the Matter02. Beyond the Scent: Crafting Life, Overcoming Fear, and the Power of One Word with Kat Sanford-CrearySend us a textWelcome to another transformative episode of ABWilson's Heart of the Matter, where we dive deep into stories of triumph, personal growth, and the extraordinary journeys of our guests. Today, your host, Aderonke Bodemosi Wilson, brings you an enlightening conversation with the multifaceted Kat Sanford-Creary. Join us as we explore the layers beyond the scent of success and discover the raw, authentic experiences that shape a life of purpose and passion. In This Episode, You'll Discover:- A Journey to Maui and Beyond: Kat shares her lo...2024-03-2956 min
ABWilson's Heart of the Matter01. From Strength to Strength: How Dr. Cheryl Peek-Ball Empowers Through SharingSend us a textWelcome to ABWilson’s Heart of the Matter, where we celebrate extraordinary stories of triumph, growth, and empowerment!Our guest today is the phenomenal Cheryl Peek-Ball! We delve into Cheryl's inspiring journey, where she shared her experiences of success. Beyond the break:We continue our conversation with Dr. Peek-Ball, where she discusses the profound impact of sharing her story. Learn how Cheryl's triumphs and growth can create a positive ripple effect in:Her family: How does Cheryl's success inspire future generations?The...2024-03-1436 minABWilson's Heart of the MatterHost, Aderonke Bademosi Wilson shares why Heart of the Matter isn't just another podcast!Send us a textWelcome to ABWilson's Heart of the Matter, your portal to the profound depths of human experience, straight from the stunning shores of Bermuda.I'm Aderonke Bademosi Wilson, and I'm here to take you on a journey that transcends the ordinary, delving into the heartwarming stories that define us."Heart of the Matter" stands apart as an exploration of life's rich tapestry. Each episode is an intimate sit-down with the unsung heroes of our time—individuals whose stories might not be headline news but whose lives reflect the incredible re...2024-02-2702 min
Mind Your BusinessShutter & Speak: Photography and CommunicationsOn this week’s episode, Shutter & Speak, join Jamillah Lodge as she sits down with Aderonke Bademosi Wilson, the dynamic owner of ABWilson Consulting and ABWilson Photography. Dive into their conversation about Aderonke's inspiring journey in entrepreneurship, her expertise in communications, and how she successfully blends the two.2023-12-2832 min