Shows
2024-09-091h 15
Breath AgainMinding The Mind - Bridging the Gap Between Clinical and Spiritual Aspects of HealingMy good friend and author Henok Amde impeccably shares his healing story and openly discusses his journey with mental illness on his book Minding The Mind with a goal to help others that might be dealing with any struggle in their life. We talk about the effects of LSD / ACID, experimental marijuanas on mental health to Spiritual healing modalities such as Baptism.
This is a special episode I got to record with my two Soul family, Blen Atnafu and Henok Amde. I can't wait to hear your thoughts!
If you enjoy the podcast, would you p...
2023-01-171h 00
Breath AgainFull MoonThe Moon has a tremendous influence upon us. Within, we sense its presence as energy rising to a climax during full moon before gently fading to naught at the time of new or dark moon. Many comment on the emotional impact of the Moon on their lives, their feelings uplift and intensify during the full moons and periods of calm, or even depression, are experienced at the new moons.
With my Goddess soul sister Blen Atnafu, we share, reflect and observe the effects of this cycle on the our natural world in many ways: the ebb and...
2022-09-191h 01
Breath AgainNew MoonOpening up a New Season we bring forth the Energy of the Moon!
The Moon has a tremendous influence upon us. Within, we sense its presence as energy rising to a climax during full moon before gently fading to naught at the time of new or dark moon. Many comment on the emotional impact of the Moon on their lives, their feelings uplift and intensify during the full moons and periods of calm, or even depression, are experienced at the new moons.
With my Goddess soul sister Blen Atnafu, we share, reflect and observe the...
2022-08-2653 min
Breath AgainMoon First QuarterOpening up a New Season we bring forth the Energy of the Moon!
The Moon has a tremendous influence upon us. Within, we sense its presence as energy rising to a climax during full moon before gently fading to naught at the time of new or dark moon. Many comment on the emotional impact of the Moon on their lives, their feelings uplift and intensify during the full moons and periods of calm, or even depression, are experienced at the new moons.
With my Goddess soul sister Blen Atnafu, we share, reflect and observe the...
2022-08-0857 min
Breath AgainShadow Work and The MasculineI am back with Teddy! In our first episode we barely touched the surface of shadow work and I am grateful that we are back again with part 2 of our conversation which goes a little bit deeper in shadow work, specifically what it entails in the masculine energy. I can't wait to hear your thoughts and questions if any.
Teddy Fikre is here on the show so get ready for another *epic* conversation! Teddy and I talk about the masculine wound as he shares about his own personal experiences on freeing himself from loops, old patterns, and...
2022-07-161h 21
Breath AgainHow to Maintain Your Spiritual WeightWe carry too much spiritual weight that does not serve to our spiritual expansion. What is this weight? How do we release it? Listen to this solo podcast to jumpstart your path towards reaching a place of lightness that will make your spiritual journey a more experiencial and real-time. The less distorted spiritual weight you carry, the less heavier your life and journey towards growth will be.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference i...
2022-05-1647 minBreath AgainBridging Masculine + Feminine Desires How Our Wounds Impact Our GrowthTeddy Fikre is here on the show so get ready for another *epic* conversation! Teddy and I talk about the masculine wound as he shares about his own personal experiences on freeing himself from loops, old patterns, and recognizing trauma responses. We tap into inner child issues, having difficult conversations, and building your self-trust, and how all of this allows your experience of life to feel lighter and free.
Teddy is highly accomplished IT project manager and a business consultant with an MBA from Johns Hopkins University, Teddy learned first hand of the severe hardships f...
2022-04-011h 16Breath AgainUnconscious Mindsets That Could Be Affecting Your Love LifeSometimes we allow our unconscious mind to sabotage our relationships or dating life. We are made to face our shadows when we come across those who reflect our inner self. That is why I say relationships are our biggest spiritual teachers. In this episode, I talk about some of the beliefs and mindsets that keep us in a pattern of attracting draining relationships or completely prevent us from manifesting health loving relationships.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really ma...
2022-02-2638 minBreath AgainMaster Your Creation with Adey ChekolYou are a Master Creator. Really... you are. It does not matter whether you believe it or not, whether you know it or not, or even whether you just don't care, the truth is, you are constantly and always creating. You are creating when you cook, when you breath, when you speak, when you think... always.
Now, the question is, where are you creating from? Are you creating from love or fear. Creating from your soul or from rules and laws designed for you by others. Where are you creating from.
If you en...
2022-01-1743 min
Breath AgainHow Processing Pain Helps You Regain Your Power BackSit with your feelings and allow your level of emotional literacy to rise. Expand your self-awareness as you choose to take responsibility for aspects of your life, and remain accountable. Let go of doubts, resistance and things which no longer serve a purpose in your life and are draining you of your power.
Learning to allow my pain to be my friend was one of the biggest spiritual lessons I have learned. In this video I share with you how to regain your power back through self awareness and processing your pain. Can't wait to hear your t...
2021-12-1535 minBreath AgainAnchor into Your Womb Space | Plant Medicines, Energetics and RitualsThere are many things we are told not to talk about as women. Our moon cycle, our period, and our intuitive nature are a few of them and in this episode, we are going to talk about them anyway.
Deslee, aka The Womb Witch, helps Menstruators solve their period and fertility problems by teaching them how to use the tools of Plant Medicines, Energetics and Ritual and guiding them in remembering how to embody their Womb Space as a seat of power.
She on a mission to remind people they are a Force of Nature in...
2021-08-121h 05Breath AgainUn - becoming with Adey ChekolI know that you are so much more powerful, beautiful, and capable than you could possibly imagine. I know it because I demolished my feelings of smallness and insecurity. I started my IN-BECOMING journey. If I can do it, you can too! My mission is to show women how magnificent they are, and to inspire them to step up and grab the life they’ve dreamed about with both hands. I want everyone to rebel and start their own personal revolution! Let me show you how… listen on...
If you enjoy the podcast, would you pleas...
2021-07-1328 minBreath AgainRise of The Divine Feminine - Introduction to Season TwoWelcome to Season Two! Our podcast has a brand new name - Breath Again! If the last year and a half thought us one thing, it is to be grateful, especially our breath! To revisit life, to let go of what no longer served us or our planet and to breath again.
On the first episode of season two, Adey goes over the importance of sisterhood. She starts with explaining the what the divine feminine energy is, how we as women possess that energy and why she took over half the year off to herself to connect...
2021-06-2946 min
Breath AgainI Won't Quit - How Not to Quit on Yourself with Adey ChekolLife is full of struggle. We’re destined to face pain and have everything blow up in our face. We all suffer from sickness, heartbreak, death, failure and disappointment. I’ve thought about quitting so many times. That was until I realized how I got where I am today. The only reason I’m still here, and breathing, is because I decided not to quit. What I’ve learned is that those who succeed accept this fact and make a decision to push through it.
Quitting is the most painful form of suffering. Most of all, quitting on yours...
2020-10-1444 min
Breath AgainShadow Work - Learning to Harmonize Between Our Darkness and Light with Taheera Ma’atLight does not mean positive and dark does not mean negative, they simply represent opposites, or polarities. When we learn to harmonize between these polarities of both light and dark, we become “conscious” bringing more awareness to how we use our minds, to our behaviors and actions in the world and how our actions affect everything in the beautiful, intricate web of the world.
My beautiful guest Taheera, is a Spiritual Alchemist, Clinical Trained Therapist and Medicine Woman who helps people get to the next level of their spiritual evolution by helping them face their shadows and transm...
2020-09-2140 min
Breath AgainPlant-based Lifestyle, Love and Spirituality with Leinada and Aaron SmithWho doesn't want a healthier life, more love and a deeper spiritual connection. Today's conversation with Leinada and Aaron Smith will open the doors to what might be holding you back from getting what you want or even knowing what you want in eating better and nurturing your spiritual and love life. Leinada and Aaron share their tools, truth and advice - as we deepen our relationships with food, spirit and our loved ones we understand how we can create more love, have better health and be happier on the relationships we choose to be in.
Aaron S...
2020-09-141h 07
Breath AgainTurning Your Passion into Profit with Jefyne TogbaIt is so important that you choose your calling carefully. Your health and wellness depends on so many factors of your life your career is one that plays a huge role in your emotional, mental, spiritual and physical well-being. I invite you to choose your career right, choose a career that makes the best possible use of who YOU are as a person. Allow your career to be something you are good at and contributing to others in a meaningful way.
On this episode, I share with you Jefyne Togba! She is a business coach, growth strategist...
2020-08-301h 05
Breath AgainHow We Should Be Approaching Virtual Learning with Dr. Courtney RoseHas virtual learning left you confused and asking so many questions on what this school year would look like for your family? It certainly has me wondering how I can best prepare myself and my children which is why I had this amazing conversation with Dr. Courtney Rose.
Dr. Courtney E. Rose is a Visiting Professor in the Urban Education program at Florida International University and Founder of Ivy Rose Consulting, and a former 5th grade Math/Science teacher. She holds a Doctorate in Curriculum & Teaching from Teachers College, Columbia University, an M.Ed. in Human Development...
2020-08-2348 min
Breath AgainStop People-Pleasing with Adey ChekolSetting boundaries requires us to step out of of our established ways of relating to people and take what feels like bold action. If you struggled or are still struggling with people-pleasing habits like I did, you understand the importance of consistently reminding yourself the need for for courageously stepping into the discomfort of asserting what you need and what you will not tolerate.
In this podcast episode I share with you the phrases that helped me say no to things that did not serve me. So much of boundary setting, stepping into your authenticity and your w...
2020-08-1430 min
Breath AgainTransform Your Mindset to Improve Your Love Life with Vitale BufordYour mindset and beliefs have a major impact on the quality of your love life and relationships. In this incredibly soulful episode, I share with you Vitale Buford, an executive coach, speaker, and author of Addicted to Perfect. Her work has been featured in The New York Times and she has 14 years of experience working in marketing and business development for a variety of industries and professional service organizations. Vitale brings her perfectionism training and concepts to life in a fun and relatable way, empowering teams and companies to transform the way they work, produce, and relate.
Join i...
2020-08-0947 min
Motherhood At Your BestAdey Chekol on Rebuilding her Life After Divorce and Taking a Social Media BreakAdey Chekol is an Integrative Nutrition Health Coach, working with the body, mind and spirit together for transformation that goes beyond the physical body. As a single mother of two, a working mom and a woman with such an incredible journey, Adey is full of so much wisdom and experience. I was honored to chat with her as she shared her childhood as a young creative, the devastation of losing her mother at a young age, a divorce with young children in tote and her journey to discovering her true self in the midst of it all....
2020-07-291h 10
Breath AgainHow to Build Emotional Resilience with Adey ChekolGive me a "YES" if you believe that emotional states can be created consciously! For most of my life I did not know that I can choose and guide my emotional state. The recipe for having a healthy emotional state was not handed to me, I learned it while doing my SOUL WORK! I learned to pay attention to makes me happy vs. what makes me unhappy on a consistent basis. I thought myself to do more of what makes me happy and avoid or eliminate of what does not make me happy.
In this po...
2020-07-2450 min
Breath AgainCelebrating and Unapologetically Loving Our Body TempleGive me a "YES" if you believe that your body is a temple of the divine, who is in you, whom you have received from the creator of the universe! We humans have done so many things that are either good or bad for the body. There are those whose diets and lifestyles cultivate things detrimental to the well-being of their and their are those who intentionally make it a point to honor, develop, strengthen and love their physique.
Join me today in this magical conversation with Meron (Curveyhabesa), who is not afraid to break through the s...
2020-07-171h 03
Breath AgainReclaiming and Rebuilding Self After Divorce with Andrea StuckyThis episode is not for divorced people only. I just want to put that there because we talk about so many areas that will help any you regardless of your relationship status. I can't wait for you to dive in to this podcast and explore the amazing ideas shared here.
Andrea M. Stuckey is passionate about helping women through the devastating life changes that come along with separation and divorce. She is the Founder of Live Life Luvd Coaching LLC, and Divorced Women Unite™️ where as a certified life coach, she is dedicated to providing resources to help...
2020-07-111h 12
Breath AgainMaintaining Authenticity and Healthy BoundariesAuthenticity and Boundaries are my favorite topics to talk about! My life changed when I truly understood what it means and feels like to live a life purely my own, outside the shadows of beliefs and conditioning's from the outside world. I began to live my highest life when I learned that I am free to build boundaries around my life that allow me to live the life I dreamed of living. Come join me in this incredible conversation with Shadeen, a marriage and family therapist, professor, and author that specializes in sex therapy and social justice.
...
2020-07-0356 min
Breath AgainHow To Transition From Fear to Freedom with Ben Harris
This year, 2020 is a year of transitioning from the old ways that did not serve us as a human race. We are being forced out of the walls of separation into the light of oneness and vulnerability. Join me in this incredible conversation I shared with fear to freedom coach Ben Harris.
Ben is one of those people that you question because of his intense, yet powerfully calming and loving energy. Is it too good to be true? Not even close. The love is real. Known for his fear coaching and social media presence, Ben is dedicated to guiding you th...
2020-06-261h 00Breath AgainHow To Have Meaningful Friendships and Social LifeHi Beautiful Soul Tribe!
Our friends are a family that we choose. On this episode I remind you that we become like our friends so we better choose them carefully. There's no greater influence on our quality of life than the quality of our friendships. Having quality friends helps us learn more about ourselves. They hold up a mirror so we can see ourselves through their eyes and give us a fresh perspective on who we are.
On my first solo episode, I talk to you on how sharing experiences with others is what makes...
2020-06-1931 min
Breath AgainHow to Prioritize Your Life And Make Time For What Matters with Dr. Betelehem AsnakeDr. Betelehem Asnake is a medical doctor specializing anesthesiology. She was born and raised in Ethiopia and currently practicing in California. Dr. Betelehem is an advocate of mentorship and safe anesthesia in low and middle income countries.
I invite you to have a sit in this soulful and incredibly inspiring conversation as we talk about her highly strenuous career and her views on why and how she makes the time to prioritize the things that bring her joy and solace.
The energy all over the world is heavy now, I know that this episode will h...
2020-06-1250 min
Breath AgainBefriending Impermanence and Processing Grief with Luke Kohen
A deep conversation around impermanence and grief is what we all need to have right now and that is exactly what I share with you in this episode with the incredibly inspiring and beautiful soul Luke Kohen. Luke Kohen is a mentor, artist, speaker & ecopreneur with over a decade of experience empowering individuals, groups & movements.
Luke has also served over the last 10+ years as a community builder at the intersection of social impact entrepreneurship, new systems change, environmentalism and universal wisdom traditions.
He has been supporting & consulting with varying orgs and social impact entrepreneurs within...
2020-06-0548 min
Breath AgainNavigating Life Challenges and Energy Healing with Dahlia RoseOften times there are seemingly unidentifiable blocks within our lives. When we begin to identify everything as energy, we need only follow the pathway of the energetic process. Through this exploration we can begin to uncover old soul contracts, vows of poverty, persecution, and more that may stifle our creative process and purpose in life. Listen in on a soulful conversation with Priestess and Energy Worker, Arialle "Dahlia" Cordoba, as we navigate through life's challenges and how we release them through energy healing.
Dahlia is mutli-certified subtle energy healing facilitator with a background in psychology and crisis...
2020-05-291h 41
Breath AgainIntegrative and Holistic Approach to Mental Health with Paula L. Marcolin, MS, LPCPaula Marcolin is an Integrative Psychotherapist in private practice. She takes a holistic view of her clients by considering the “whole person” including mental, emotional, spiritual, physical, social, and environmental factors. She has 20+ years working experience in the field of mental health and has been in private practice for 11 years. She works with individuals (adults & adolescents), couples, and groups. Her credentials include a B.A. in Psychology and a Master of Science from Johns Hopkins University graduating with Honors. She is a member of Northern Virginia Licensed Professional Counselor Association and has over two years experience in facilitating court-ordered grou...
2020-05-221h 11
Breath AgainBuilding Financial Strength & Claiming Back Your Power with Olive IdehenOlive Idehen is the founder of Callive, Inc., an organizational development consulting firm to small and mid-sized nonprofit organizations and a financial coach to individuals. Olive has extensive experience in the financial sector. Her previously was Senior Manager, Community Investment, E*TRADE Bank where she managed community reinvestment activities for the Washington, DC MSA. Prior to this, she served as Bank of America’s Vice President, Community Relations Manager implementing the Corporate Social Responsibility initiative within the Global Marketing and Corporate Affairs line of business. She supported the Market President, charitable foundation and community outreach activities and initiatives that addressed...
2020-05-151h 00
Breath AgainMother’s Day Special - Interview with My KidsIn honor of Mother’s Day, I decided to take the opportunity to interview the two most special and valuable people in my world. Listen to this incredibly sweet and soulful episode to get a glimpse of what the world looks like in the eyes of a 4 and 7 year old.
2020-05-1011 min
Breath AgainUnleashing Happiness from the Inside Out with Rob MackAre you looking to find more happiness in life – especially in the present moment? Are you waiting for something to happen before you feel that you can be happy? What if I told you that you already have all you need to be happy? Happiness starts within you, and Rob Mack is here to tell you how to get there! Listen in on this incredible conversation I had with Rob to find out what true happiness means, and how you can start putting your happiness first to get the life you deserve.
My favorite quote from this ep...
2020-05-0858 min
Breath AgainMindful Eating: Practicing Presence While You Eat with Cheryl Harris, MPH, RD
Join me and my guest Cheryl Harris, MPH, RD who has trained extensively in mindfulness and mindful eating. Join us on this soulful conversation about the intersection between mindfulness, digestion, and autoimmune health.
Mindful eating is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. The intention is to help individuals savor the moment and the food and encourage their full presence for the eating experience.
Contact Cheryl at her website:
www.harr...
2020-05-0153 min
Breath AgainDomestic Violence Growing In Wake of COVID-19 OutbreakAmong the many crises COVID-19 has dragged along with it, domestic violence is another public health concern we are facing which seems to be flourishing in the conditions created by the pandemic.
With the efforts that are believed to keep the virus from spreading, the lockdown many of us are all experiencing has created a surge in violence as families and those who share homes are spending more time together.
My guest today has written two books: "Escaping the Boy: My Life with a Sociopath" and "Unashamed Voices: True Stories Written by Survivors of Domestic Vi...
2020-04-241h 06
Breath AgainUnderstanding Meditation with Buddhist Monk Bhante RahulaAre you feeling “pandemic panic”? COVID-19 has got many of us feeling anxious and overwhelmed. What if I told you there is a way to rise above the fear? What if we could tune into a deeper truth behind what we are experiencing today? What if we could reframe this experience as an opportunity to look inward and seek self-growth? Today’s guest Bhante Rahula, is here to help us do exactly that.
2020-04-111h 05Breath AgainIntroduction to Soul Works PodcastI am excited to be launching my brand-new podcast! Here is a quick sneak peek at what you can expect coming soon on Soul Works with Adey Chekol.
Make sure you hit the subscribe button so you see when the rest of my episodes come up!
2020-04-1109 min