Shows
BECOME EMPOWEREDEp.133 Unhooked and Empowered: Dr. Adi Jaffe's Journey from Addiction to Insight"Join us as Dr. Adi Jaffe and Sabine Kvenberg delve into the transformative journey from addiction to recovery, unraveling the deep-seated emotional triggers and compulsive behaviors that block our paths to happiness. In this enlightening conversation, they explore practical strategies for overcoming adversity, sharing inspiring success stories that prove change is possible with the right mindset and tools. Discover how embracing curiosity and making adaptive changes can open the door to a life of fulfillment and freedom from addiction." Get in touch with Dr. Adi: https://www.adijaffe.com/ www.igntd.com Harness yo...
2025-03-2043 min
IGNTDSelf-Nourishment w/ Brett Larkin| RelationshipsSpecial guest Brett Larkin joins Dr. Jaffe in talking about our own self-nourishment to quell those problems we face on the daily and how it brings us down. Its more than just acknowledging the proble, it's about facing them and potentially working through them with a more hands on approach. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the I...
2024-01-3154 min
IGNTDMasculine Energy Vs Feminine Energy | MotivationWhen comparing the 2, masculine and feminine energy can either create a divide or bring us together in our relationship as Dr. Jaffe looks at the 2 concepts and brings it to the forefront. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, rela...
2023-11-2706 min
IGNTDMaking the Best Decision | RecoveryDr. Jaffe shares a story of how different perspecitives influences a story and the outcome of what's the best decision to make to improve ourselves. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and...
2023-11-2408 min
IGNTDPlacement of Gratitude | MotivationLook at your life and accept your place with Dr. Jaffe and his share insight of our experiences in life to accept gratitude. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topic...
2023-11-2004 min
IGNTDLayers of Change | RecoveryGo through the topic of change with Dr. Jaffe as he looks at it from all angles. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaff...
2023-11-1707 min
IGNTDCherish the Moments | MotivationReality is filled with plenty of ups and downs and instead of hating on the downside of life, let's try to cherish them a bit more as Dr. Jaffe shares his realization on how he connects with his emotions through the his own downs. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNT...
2023-11-1305 min
IGNTDThe Challenge in Repair | RecoveryThere's difficualty in wanting to get better and fix how you act if it causes trouble in your life. Let Dr. Jaffe explore some of his own experiences that he's been through it with others to better understand. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for...
2023-11-1010 min
IGNTDThe Barriers We Face | MotivationIt's not easy being addicted and trying to fight it with a lot of things are present in our life that can stand in our way. Dr. Jaffe analyzes 5 different barriers that we can face in our battle against addition to help spread more awareness about it. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast?
2023-11-0605 min
IGNTDBeing Candor With Each Other | RecoveryThrough time, being with someone can help build trust, issues and a lot of conditions that are way different from where a couple initially started with. Listen to Dr. Jaffe share a story where he worked with a couple that has recently gone through issues that aren't outright said and done and needs to be challenged and taken care right there and then with the quality of being candor with each other. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how...
2023-11-0308 min
IGNTDViewing Other's Perspective | MotivationWe all live in our own realities and it can be hard to see other's side of things. So let's be more welcoming to others and be acceptant to new ideas as Dr. Jaffe discusses about this topic in today's episode. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide rang...
2023-10-3005 min
IGNTDChallenge Directly, Care Personally | RecoveryDr. Jaffe wants us to have a balance of how we treat people and act on the daily. There's so many different directions we can do in with our emotions and intent that we have to watch how we perform to feel impactful in a relationship. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNT...
2023-10-2707 min
IGNTDBuilding Hype for the Week | MotivationDr. Jaffe reminds us to think about why we can't take time for ourselves, particulary when it comes to each beginning of the week. It's important to look at this to really understand what we got to get done and be efficient. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-10-2305 min
IGNTDLooking For Other Options | RecoveryYou're not just stuck on one path, you can always move to another one to get to where you need to be. Most people don't think its possible, but Dr. Jaffe makes it all evident to show what else you be experiencing see a new light. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The...
2023-10-2012 min
IGNTDLiving in the Now | MotivationWe got to create the gratefulness we need in life to really appreciate ourselves, our relationships and other areas of our life as Dr. Jaffe delivers so much needed insight. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self...
2023-10-1603 min
IGNTDChange What You Want in a Relationship | RecoveryOur partner will always do something that makes us what to have change, but that change can't just come from them. You have to work on yourself and understand what you actually want in your life to have that change. Let Dr. Jaffe discuss these topics and more in this amazing episode. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What...
2023-10-1308 min
IGNTDUnleashing Hidden Feelings | MotivationIn all of us, there's emotions we don't display all the time as they're hidden deeply within us without us noticing. However, as Dr. Jaffe examines, there's points in our lives that releases on our hold on our deep feelings that bring us a new process to experience. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The...
2023-10-0905 min
IGNTDDiscomfort to Make Change | Recovery Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of huma...
2023-10-0608 min
IGNTDStaying Creative | MotivationDr. Jaffe thinks we run into roadbloacks when it comes to staying fresh with learning new and different things. Se he discusses his own personal experience with cretive solutions when facing his own issues and how it kept him strong. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-10-0205 min
IGNTDOpening Up More Doors | RecoveryOur feelings can cloud our judgement and actions, but we got push through and become satisfied with new results. Let's use that as fuel to "ignite" us towards new paths as Dr. Jaffe talks about 3 things to boost us back up. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide rang...
2023-09-2909 min
IGNTDThe Creative Connections | MotivationAs Dr. Jaffe puts it, its hard to create something new like writing a book. It takes time to be creative and come something that doesn't exist. With that in mind, that's why Dr. J discuess how the same process applies to doing something new with someone who you're trying to connect with more and create a passion for it. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t wor...
2023-09-2505 min
IGNTDThe Value We Place on Ourselves | RecoveryWhen it comes to work, it can be hard to gauge how much our time is worth when getting payed and what opportunities could be in store for our efforts. It's why we got to start considering how much value we have in our work as Dr. Jaffe shares some experiences from himself and a client about how they manage to raise their value. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you ha...
2023-09-2208 min
IGNTDAwareness of Others | MotivationNot everyone is going to have your best interest and may not give you the support you need. Dr. Jaffe explains to us how its important to really listen out to what others and know who to really keep in your circle. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-09-1804 min
IGNTDThe Different Forms of Scarcity | RecoveryScarcity can make us worry a little much about whether or not we're getting enough of love or money to make us happy. That mindset can be fought and shifted towards a better mindset as Dr. Jaffe considers the different ideas to run through our minds and accept something new. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podc...
2023-09-1511 min
IGNTDFight for Your Gratitude | MotivationDr. Jaffe explores a deep dive into gratitude and how we can to keep pulling from deep within ourselves to know what we can appreciate more and how we can stay consistent with it. More so, the pain won't be as bad as long as we stay strong in gratitude. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podc...
2023-09-1104 min
IGNTDStill Go Right When Things Go Wrong | RecoveryThe unexpected will always hit us and will change the course of our plans, so how can we combat tha? Dr. Jaffe discusses the changes that hit us and how there's still a change to make a right along the way. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide rang...
2023-09-0807 min
IGNTDGoing for the Big Things | MotivationDr. Jaffe knows that we as humans always want something big, but we don't always get that all the time. He shares insight on his own experience going for something big as a new job and how daunting it was trying to get a job along with so many others, but still not letting it keep him down. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worr...
2023-09-0405 min
IGNTDCreating a Fortified Mindset | RecoveryOur brain processes results based off what we're trained in. That focus is what Dr. Jaffe talks about that can block us from getting over that mental hump we struggle with, so he discusses how we can create something for ourselves to shift towards a better focus. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast?
2023-09-0120 min
IGNTDGiving Your Mind More Attention | MotivationRelax & concentrate through Dr. Jaffe's words of wisdom as he guides us through a factor of meditation to be able to relax our nerves and be able to ask ourselves what will truly have our attention. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for...
2023-08-2804 min
IGNTDWatch What You Eat in Your Head | RecoveryWhile at a retreat, Dr. Jaffe talks about how we don't think about our consequences for our actions and leaves trouble in our head. To fix this, Dr. J wants us to control our thoughts by making the right choices and what we accept into our minds to better affect our thoughts & actions. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. Wha...
2023-08-2518 min
IGNTDPushing Ourselves to Have Better Care for Ourselves | MotivationDr. Jaffe has mindset for us to take mental note of what we want and give it time to processs so that we can visualize it happening in our lives. This will help create a reality we can envision that we will appreicate and be happy with versus being doubtful of what we can accomplish. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great...
2023-08-2105 min
IGNTDYour Value in Scarcity & Abundancy | RecoveryJuggling scarcity and abundancy, Dr. Jaffe jumps into this conversation of how we feel towards the 2 subjects and how it affects our actions towards others. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Expl...
2023-08-1812 min
IGNTDControlling Patience | MotivationWaiting is ok as Dr. Jaffe explains that the illusion of control that we may think we have is not the right kind of control we should have. There should be a better understanding of how we control ourselves to really understand how we can feel less pain. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podca...
2023-08-1404 min
IGNTDThe True Value in Our Truth | RecoveryWe know what we experienced and it can be hard to change, but Dr. Jaffe knows how our brain operates and knows we can break the blocks in our brain to seek new truths. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life...
2023-08-1107 min
IGNTDThe Breach in Trust | MotivationDr. Jaffe knows tha trust can be broken and when that happens, it's best to communicate how this trust was broken in the first place. This way, as Dr. J discusses with us, we can rebuild the trust and continue to do good. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podc...
2023-08-0705 min
IGNTDFeeling Out A New Change | RecoveryUnexpected changes happen, so let Dr. Jaffe talk to you about having to see what that change can bring to you and the best method of still moving forward with success. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, heal...
2023-08-0407 min
IGNTDHaving the Right Allies | MotivationWhile living with recovery, it's important to stay accusomoted to your changes that keep you track. However others around you might not have the same limitations and might tempt you to fall into your traps if they don't understand your struggles and aren't there with you on the right path. So Dr. Jaffe hands out some good advice on fight such environment pressures to stay sturdy in what is right for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you ag...
2023-07-3105 min
IGNTDIt'll All Be Different Soon Enough | RecoveryDr. Jaffe knows our current now won't always stay the same. We can always make changes despite what might not work right there. There's always something we can do right and just takes time and patience and we'll eventually reach the path we need in our lives. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The...
2023-07-2808 min
IGNTDGetting the Right Tools | MotivationWhen it comes to our problems, we can fix them, but we just need the right tools to solve it. Dr. Jaffe discusses what kind of work we should be doing to develop the tools to help us beat our problems. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wi...
2023-07-2404 min
IGNTDRole Playing for a Better Time | RecoveryWhile in recovery, it can be hard to be around the things that make you feel uncomfortable and close to falling back into your weaknesses. That's why Dr. Adi wants us to start prepping for these moments by becoming aware of what's bound to happen andbringing the right things to control your urges. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. Wha...
2023-07-2107 min
IGNTDStaying Away From the Edge | RecoveryRock bottom can happen to anyone, but we don't have to always hit it when things get bad for us. Dr. Jaffe discusses what we might face isn't so bad and we got to stay up rather than the bottom. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-07-1407 min
IGNTDThe Life You Want to Create | MotivationStay strong in life as Dr. J tells us no matter where we end up at, we can still fight to get to where we need to be, making the right compromises to get the path we want. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for...
2023-07-1006 min
IGNTDPower in Intimacy | RecoveryDr. Jaffe shares a perspectivve of how impact our intimacy can be within our relationship. It's more than just money and sex, it's about the true connection we feel without these material things. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from hone...
2023-07-0710 min
IGNTDPartnership is a Choice | MotivationThe purpose in being in a partnership is to have the choice to work together and understand each other. Dr. Adi makes it evident that we have to have these conversations to expose what keeps us up and down in life and to show up for each other. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podc...
2023-07-0304 min
IGNTDBalancing Your Choices | RecoveryYou may be stuck in your ways, but it's ok to step out of that comfort zone. However when challenges come along that path, Dr. wants us to know the simple concept of adjusting accordingly to what those challenges hold for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast cove...
2023-06-3011 min
IGNTDNatural Conflict | MotivationDr. Jaffe believes that we can experience conflict in a better way than just yelling and throwing a tantrum. Instead we should be able to feel safe about disagreements and came to a natural understanding of helping each other instead of destruction. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast cover...
2023-06-2605 minIGNTDUnderstanding Your Arguments | RecoveryArguments happens all the time in relationships and it can become tiresome. Dr. Jaffe needs us to ask why we argue and understand the deeper meanings within the arguements. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, healt...
2023-06-2307 minIGNTDGet Rid of Self-Hatred | MotivationInstead of critiquing yourself, Dr. Jaffe says you need to confirm and reward yourself with the right things you do in life to overcome that negative voice in your head. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, rela...
2023-06-1904 minIGNTDGrowing With Insecurities | RecoveryWhile being in a relationship, it becomes evident for your partner to point out some of your weaknesses and that's ok as Dr. Jaffe has us build comfort in this perspective to be able to accept more of what we can control. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast cove...
2023-06-1611 minIGNTDExploring the Right Answers | MotivationQuestions appear for everyone, but answers vary between anyone when it comes to the same questions. Either way, it all serves a purpose that we have to grasp as Dr. Jaffe goes in depth about understanding these patterns. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of to...
2023-06-1205 minIGNTDEnjoying the Journey | RecoveryContinuing off this past Motivation episode on what matters, Dr. Jaffe goes for the challenge of just enjoying the journey, you're on to be able to feel the change. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and...
2023-06-0907 minIGNTDExistential Angst | MotivationQuestioning what matters and why anyone should care are thoughts we have due to all the stress we've experienced in our lives. Dr. Jaffe constructs a way of battling these thoughts to provide more relief for ourselves. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ever...
2023-06-0504 minIGNTDWorking on the Real You | RecoveryDr. Jaffe knows it's hard to see yourself being disliked by others, but that's not what's important. You got to let go and focus on what really matters to you, your self-appreication. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life...
2023-06-0211 minIGNTDJumping Into Fear | MotivationIt's challenging to try to overcome your fear, but Dr. Jaffe knows that is just takes a bit of faith to really just jump into it and battle it with your mightiest intentions. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from hones...
2023-05-2905 minIGNTDFailure is Just Steps to Success | MotivationNo matter who you are, you're bound to fail and it's all just neccesary evils as Dr. Jaffe talks on the topic of running away from sucess and instead running towards failure to really beecome successful. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for e...
2023-05-2204 minIGNTDRetreat from Reality | RecoveryThe truth has always shifted throughout history and it's always been objective depending on who you ask. It's time to start making our own truth and create a reality that we won't regret and age out as Dr. Jaffe explores this process. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-05-1912 minIGNTDMore Than Just Suffering | MotivationWe can all get happiness even with our suffering in our way as Dr. Jaffe speaks us the gratitude to keep an eye out for our patience. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and...
2023-05-1506 minIGNTDMindfulness of Your Actions | RecoveryWe don't take account into our own current placement in our everyday life, but Dr. Jaffe wants us to really think and take center attention of our actions to be aware of what role you really play. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topi...
2023-05-1209 minIGNTDRewards & Punshiments | MotivationDr. Jaffe has us try to understand that we're not broken by our actions, but said actions have to be done so that gain certain rewards & punishments to improve. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, healt...
2023-05-0804 minIGNTDCleaning Your Space | RecoveryClutter fills up your life and that takes away the space of what you can do in your life. Dr. Jaffe shares his perspective how his space was filled with so much disarray and trouble that he needed to get rid of it if he wanted to have a good mindset of his space. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.
2023-05-0509 minIGNTDAdjusting Accordingly | MotivationDr. Jaffe explains to us how unfortunate certain events can come up for you, but we just got to try to roll with it and overcome such trial & error to be able to keep living. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for every...
2023-05-0107 minIGNTDRevealing Your Shadow | RecoveryYour shadow always follow you your whole life. We can't escape it but we can still deal with it properly as Dr. Jaffe helps us understand our shadows better. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, heal...
2023-04-2815 minIGNTDMaking Deep Fixes | MotivationThe version of yourself in life that you want can happen, as long as you put in the work as Dr. Jaffe wants us to dedicate the time and effort to carry ourselves to a healthy consistency. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topic...
2023-04-2405 minIGNTDSlaying the Monsters | RecoveryThe problem in our lives can be considered monsters and we tend to run away to not have to deal with those issues. Dr. Jaffe doesn't want us to be cowards though as he gives us the courage to battle these monsters. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast cove...
2023-04-2114 minIGNTDNo Need to Give Up Now | MotivationDr. Jaffe talks about he stared failure in the face and almost gave up without truly realizing the full scope of the situation and fighting against such a problem. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, heal...
2023-04-1704 minIGNTDRetreat from Reality | RecoveryDr. Jaffe goes about taking the time to think about where we at in life and how we can take mental breaks from situations that puts us out of funk. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relat...
2023-04-1412 minIGNTDCelebration in Growth | MotivationGood or bad, we should celebrate with gratitude as each moment builds us up to become better as Dr. Jaffe goes in depth with the ups and downs of our life that keeps us going. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ever...
2023-04-1005 minIGNTDHumble Your Script | RecoveryDr. Jaffe points how we all think we're the main character in our lives and we're all that matters. However, that can't be the case and it's not bad to hear out others, as Dr. Jaffe wants us to connect with others and let them have the spotlight at times. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the I...
2023-04-0709 minIGNTDErasing Cope Strategies | MotivationDr. Jaffe knows we find ways to run away from our troubles. We got to face them at the edge as Dr. Jaffe explains what it takes sometimes to battle these troubles and overcome so that we may not struggle. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-04-0304 minIGNTDBreaking Down Co-Dependency | RecoveryHaving a codependent relationship with your parner, friend or even parent can be bad at times, but not as bad as you may think as Dr. Jaffe goes a discussion on how co-dpenedency can be viewed in a different light. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-03-3120 minIGNTDTrust In Truth | MotivationLying won't make anything better as Dr. Jaffe builds up a narrative of how we can be better for ourselves and others by saying how we feel in the moment and what we do in the past to be as transparent as possible. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcas...
2023-03-2705 minIGNTDOur Spiritual & Religious Presence | RecoveryDr. Jaffe and his wife Sophie Jaffe discuss the variations & difference between what we feel is our spiritual sense as well as our religious sense. This includes how we think about each aspect and how it crucial it is in our lives. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast cove...
2023-03-2435 minIGNTDJust Do it! | MotivationGet the push you need to be more active in what you want to do as Dr. Jaffe gives us some insight on knowing that moment we are in now is the perfect time to do what you need to do. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wi...
2023-03-2004 minIGNTDFighting the Status Quo | RecoveryDr. Jaffe knows it scary to want to move towards change with the hope that we don't want to screw up things again, but its the best move to do. Staying still won't get us anywhere and we have to adapt and push against the status quo for a better outlook. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is th...
2023-03-1710 minIGNTDGut Checking Your Team | MotivationIt's good to still reach out to others for help as Dr. Jaffe talks about how being alone creates a negative message within ourselves that we don't need. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self...
2023-03-1304 minIGNTDLess Isolation, More Cooperation | RecoveryKeeping secrets and staying away from everybody only got Dr. Jaffe deeper in his issues from his past as he never really try to ask others for help. He had to learn the hard way and build up the courage to start looking for help as he speaks on the troubles of his past. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What...
2023-03-1022 minIGNTDShifting Our Efforts | MotivationThings can't be changed in the past, but we can always change our future by actively making strides to fix those efforts as Dr. Jaffe makes us recognize our own drive. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life explo...
2023-03-0605 minIGNTDThe Fall & Rise of Dr. Jaffe | RecoveryPossibily the worst period of time for Dr. Jaffe is discussed here in today's episode as Dr. Jaffe and his wife Sophie go back in time to speak on all the bad decisions Dr. Jaffe was making that lead him down a dark path and what had to be done to see the light once again. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.
2023-03-0354 minIGNTDPractice the Technique | MotivationUnderstand what works best for you as Dr. Jaffe talks about battling what keeps us down and try the methods that we actually like. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multi...
2023-02-2705 minIGNTDControlling Our Different Emotions | RecoveryRelationships all around us has us act differently which tests how we play our emotions. With that in mind, Dr. Jaffe wants us to not depned on others for our emotions, but ourselves so we can have a better connection to our emotions and our relationships. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The...
2023-02-2410 minIGNTDTrust Apart From Each Other | MotivationCouples may feel they need to be together all the time, but it's not a bad thing to get away from each other at times. Even if the trust isn't already there, Dr. Jaffe assures that it's one of the best ways to build more trust as he shares a story of his own trust issues. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do gr...
2023-02-2005 minIGNTDDiscovering the Unknown | RecoveryDr. Jaffe has us think about the things within us that are hidden and talks about how we can expose those hidden truths to get better. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multi...
2023-02-1712 minIGNTDSpeak Your Truths | MotivationInstead of holding in what's making you mad in a relationship, Dr. Jaffe expresses how important is to just talk about it and avoid these long running issues. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self...
2023-02-1305 minIGNTDOur Orbit, Our Choice | RecoveryYou may not think it, but our status in the universe matters. Depending on how we change ourselves affects what kind of relationships are attracted to us in our orbit as Dr. Jaffe goes deep about values of this concept. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...
2023-02-1011 minIGNTDFeel Fulfilled by Yourself | MotivationIt may not be the funniest time being yourself, buy you should take pride and enjoyment in it as Dr. Jaffe shares a story of a time he felt alone, yet felt empowered along the way. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for e...
2023-02-0605 minIGNTDPeace Through Perspective | RecoveryLove is in the air and yet there can still be trouble when it comes to love. Issues arise but they can always be pieced together as Dr. Jaffe recounts a story of bringing a couple back down from anger to understanding. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast cove...
2023-02-0311 minIGNTDSolo Enjoyment | MotivationWe all have to be alone at some point and its ok to enjoy things by yourself or even go out and explore on your own as Dr. Jaffe shares scenario he found himself where he to participate by himself in an activity. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podca...
2023-01-3005 minIGNTDRelationship Roles Balance | RecoveryDr. Jaffe talks about how relationships forces some us into roles at different points and causes new perspectives within the relationship for both partners to understand. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and inti...
2023-01-2710 minIGNTDThe Polarity We Seek | MotivationRelationships need that attraction between one another to really work as Dr. Jaffe details what it's like to have polarity in relationship. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with...
2023-01-2304 minIGNTDTesting Trust | RecoveryDr. Jaffe experiences a play called "Hades Town" where he connects with the story's plot and themes to trust in a relationship. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limit...
2023-01-2020 minIGNTDThe Hooks Within Us | MotivationDr. Jaffe had us search within ourselves to find the hooks that are embedded in us that has left some kind of influnce within our soul. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and inti...
2023-01-1605 minIGNTDRecognizing the Right Rewards | RecoveryDr. Jaffe goes in depth with the process of staying abstinent from alcohol little by little and having the right lessons from drinking to stop the craving of alcohol and managing it well with your mental state. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topi...
2023-01-1311 minIGNTDLearning the Highs & Lows of a Business | MotivationDr. Jaffe shares a few insights about how much trial & error he faced trying to run a few companies before IGNTD and how the failure of those businesses helped him grow as a leader and a owner. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ever...
2023-01-0907 minIGNTDExpectations for Success | RecoveryWe know we want some kind of result out of our experiences, usually positive. That expectation to succeed can't always be met and that's something we have to accept and become familiar with as Dr. Jaffe brings up for us to understand as a work in progress to navigate our lives better. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What...
2023-01-0614 minIGNTDThe Core of What Makes Us the Best | MotivationDr. Jaffe tries to keep us focused on measuring our own performance and staying away from comparison so that we can create a foundation of what it takes to be the best version of us. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ever...
2023-01-0206 minIGNTDReducing the Harm of Addiction | RecoveryDr. Jaffe is joined by Maia Szalavitz, author of the book "Undoing Drugs", as they discuss abstinence from drugs and addiction and how is it handled different for everybody. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, heal...
2022-12-3044 minIGNTDHoliday Vernacular | MotivationDr. Jaffe is joined by fellow IGNTD coaches Kate Seselja and Jenn Brogan to speak on different vernacular that we can expect from our family members during the holidays. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, heal...
2022-12-2607 minIGNTDHoliday Gratefulness | RecoveryIGNTD Coach Margaret teaches us the basics of the holiday spirit with ourselves and our loved ones and how to can have the best practice to show our gratitude for the time. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life...
2022-12-2318 minIGNTDPlanning for the Holidays | MotivationDr. Jaffe gets us in the right mindset for holidays as he gives some good advice on what kind of thoughts we should let in and expect to from others during this time. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life expl...
2022-12-1905 min
The Courage to Change: A Recovery Podcast96: Ask the Expert: Dr. Adi Jaffe, Ph.D. - How the Creator of the #f*ckshame Campaign is Bringing Moderation into the Conversation About RecoveryWe’re excited to introduce our new series, Ask the Expert, where your host, Ashley Loeb Blassingame, exchanges views with and picks the brains of industry leading experts. Our first episode of the series features Dr. Adi Jaffe.Adi Jaffe, Ph.D. is a #1 best-selling author and a nationally recognized expert on mental health, addiction, relationships and shame. He lectured in the UCLA Psychology department for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGN...
2021-04-291h 38