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Showing episodes and shows of
Adia Callahan
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Rockez Belles Oreilles
RBO : de LARKIN POE à THE WOODEN WOLF en passant par DAVID EUGENE EDWARDS
LARKIN POE - Bad Spell - EP Bad Spell (Acoustic)ROBERT FINLEY - Tell Everybody – LP Tell Everybody (21st Century Juke Joint Blues From Easy Eye Sound)JONATHAN WILSON - Lo and Behold – LP Eat the WormHERMAN DÜNE - Down by the Jacaranda – LP The Portable Herman Dune, Vol.3HERMAN DÜNE - Tell Me Something I Don't Know – LP The Portable Herman Dune, Vol.3SUFJAN STEVENS – A Running Start – LP JavelinTHE WALKMEN - Red Moon (Sun Studio Version) - LP You & MeSTRANDED HOR...
2026-03-08
1h 29
Her Spoken Image
44. The Realities of Wellness and Building a Business with Health and Wellness Advocate Adia Callahan
Hey, friend! In today’s episode, I chat with health and wellness advocate Adia Callahan. Adia shares such great insight into the realities of wellness and self-care as a mom business owner. Trust me, you will be encouraged and inspired after listening to Adia’s interview.Main Topics Covered in Today's Episode:Adia’s journey as a health and wellness advocateHow there is not a one size fit all solution for wellness and self-careThe challenges Adia faces as a business owner and how she navigates themConnect with Adia Callahan:www.seemewellness.com Instagram...
2024-05-30
46 min
Rockez Belles Oreilles
RBO : Balade de LARKIN POE aux STONES en passant par EPIC SOUNDTRACKS
LARKIN POE - Bad Spell - EP Bad Spell (Acoustic)ROBERT FINLEY - Tell Everybody – LP Tell Everybody (21st Century Juke Joint Blues From Easy Eye Sound)JONATHAN WILSON - Lo and Behold – LP Eat the WormHERMAN DÜNE - Down by the Jacaranda – LP The Portable Herman Dune, Vol.3HERMAN DÜNE - Tell Me Something I Don't Know – LP The Portable Herman Dune, Vol.3SUFJAN STEVENS – A Running Start – LP JavelinTHE WALKMEN - Red Moon (Sun Studio Version) - LP You & MeSTRANDED HORSE...
2023-10-20
1h 30
Podcast de MUSIC FILLS THE AIR
MUSIC FILLS THE AIR Progrma 386º (Programe 386)
Sintonía: Heart Attack Alley - New Instrumental Neil Young - Break the Chain Elvis Costello & Rusty - Everybody Knows This Is Nowhere Dance Dance Dance Elliott Murphy - Lack of Perspective One Eleven Heavy - Cici (If You Want To) Fred Wickham Caravan - Just Because You Can Gabriel Minnikin - C Eh n Eh D Eh Herman Düne - Not on Top(Explicit) Jeff Tweedy – Gwendolyn Margo Price - Turn It On Big Thief - Red Moon Danny George Wilson - Giving Away Too Much Adia Victoria - Whole World Knows Bill Callahan - Naked Souls
2022-12-04
1h 02
Make Your Life Your Legacy Podcast
Grassroots wellness and uplifting community one woman at a time - Interview with Adia Callahan
To find out more about See Me Wellness, visit www.seemewellness.com
2022-04-19
28 min
Make Your Life Your Legacy Podcast
Grassroots wellness and uplifting community one woman at a time - Interview with Adia Callahan
To find out more about See Me Wellness, visit www.seemewellness.com
2022-04-19
28 min
Sweaty Edges
Rest... I can get some rest.
20. My Girl, Shaunda; is a fellow Mississippian and The mistress of indoor spinning. The plan was for us talk about how she adjusted her hairstyles to keep her new found workout journey but…
2021-09-17
58 min
Sweaty Edges
So who is supporting you?
19. Sweaty Edges is back for season 2! For this solo episode, we are talking about a topic near and dear to my heart... support. We all need support but do we, you, have it? See Me Wellness is an official business, providing wellness coaching to Black Women. Follow up via: IG: @seemewellness FB: _seemewellness www.seemewellness.com
2021-09-04
45 min
WIFA Waves
WIFA Waves Episode 32 | Adia Callahan
On episode 32 of WIFA Waves, Lindsey and Jennifer talk motherhood and work/life balance with Adia Callahan. Adia exists to empower and support others, specifically black women in finding the freedom to pursue their health and wellness goals. She is the founder and owner of See Me Wellness, as well as a full-time wellness and Pilates instructor in the Seattle, Washington area. She is also a WIFA ambassador! Adia shares the challenges she faced in the work place when she became a mother, how she overcame them and what she hopes to see change for...
2021-07-23
54 min
Right in Front of My Face
Adia Callahan
Adia Callahan happens to be my pilates instructor. She'd been absolutely kicking my butt for three weeks before I found out she had a podcast and a life coaching business which I obviously wanted to learn all about. As women in our mid-40's, we have a chat about how this new life phase impacts our general fitness and wellness, and we cover quite a few topics. She generously took an hour to basically coach me and share her philosophy and style. Adia stopped me dead in my tracks with one of her questions and I hope she'll make you...
2021-07-02
1h 13
Right in Front of My Face
Adia Callahan
Adia Callahan happens to be my pilates instructor. She’d been absolutely kicking my butt for three weeks before I found out she had a podcast and a life coaching business which I obviously wanted to learn all about. As women in our mid-40’s, we have a chat about how this new life phase impacts our general fitness and wellness, and we cover quite a few topics. She generously took an hour to basically coach me and share her philosophy and style. Adia stopped me dead in my tracks with one of her questions and I hope she’ll make yo...
2021-07-01
00 min
The Runcast with John Richards
The Weekly Mix, Vol. 739 - Great Songs for a Shitty Year
The eternal optimist, DJ Kevin Cole, brings you an awesome mix of great new music rising from the ashes of the dumpster fire that has been 2020. Helping provide comfort, inspiration, and distraction, hear new music from Deep Sea Diver, Bill Callahan, Mexican Institute of Sound, Kelly Lee Owens, Songhoy Blues, and more! 1. Deep Sea Diver - Impossible Weight (feat. Sharon Van Etten)2. Mr. Gnome - Gold Edges3. Songhoy Blues - Worry4. Æ MAK - i dance in the kitchen (feat. Seba Safe)5. BIIANCO & Chong the Nomad - Put You in the Kitchen6. Mexican Inst...
2020-09-25
1h 05
WIFA Waves
WIFA Waves Episode 10: Adia Callahan
On this episode Lindsey and Morgan interview Adia Callahan, Founder of See Me Wellness as well as a pilates instructor in the Seattle area. Adia is committed to bridging the gap between Black Women and fitness, See Me Wellness mission is to motivate and empower Black Women to “Control Your Narrative” by incorporating fitness into one's life. Adia talks with Lindsey and Morgan about how she discovered WIFA via a fellow WIFA member at the IDEA conference. And the immediate warmth she felt from the community after joining. She also speaks on her past career as an engineer and working on oil...
2020-09-11
47 min
Sweaty Edges
It is a process and a journey...
18. My Girl, Dr. Mabel, is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret. We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being. And we use the word mental illness and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to... If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that...
2020-08-02
57 min
Sweaty Edges
For real though, your body said...
16. Solo episode! Lets talk about a plan... Once you finish this episode, you will start to: 1. Listen and Learn your body 2. Build your team of resources 3. Incorporate a proactive lifestyle Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com
2020-07-26
47 min
Sweaty Edges
I just have a lot on my mind...
15. My Girl, Tiff, is serious about her kids and that Peloton bike. And as committed as she has been about fitness, it's refreshing and encouraging to hear a fellow lover of "working out" talk about the softer side of wellness. We go deep y'all but sometimes it is needed. Ladies, you know that we offer virtual Pilates and Barre classes, right? Contact me at adiac@seemewellness.com for more information. Beginners and O.G.'s are all welcomed!
2020-07-19
55 min
Sweaty Edges
Yes Sis, there is a such thing as optimal health... Part 2
14. My Girl, Dr. Micah, continues to educate us on how naturopathic medicine is beneficial. And then, I start getting real personal about my own quest to improve my health. Why? Because, we are all a work in progress! You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media: Instagram:@drmicahallen Facebook: @drmicahallen Twitter: @drmicahallen Tik Tok: @drmicahallen
2020-07-12
35 min
Sweaty Edges
Yes Sis, there is a such thing as optimal health...
13. My Girl, Dr. Micah, is a Naturopathic Physician, licensed Acupuncturist and one of the most positive person you could ever meet on this Earth. Join in on Part 1 of our conversation, as Dr. Micah explains what naturopathic medicine is and how it can benefit us. And know that having a medical professional spend a Whole Hour to get to understand you and your body is a worthy investment in yourself. You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media: Instagram:@drmicahallen Facebook: @drmicahallen Twitter: @drmicahallen Tik Tok: @drmicahallen
2020-07-06
59 min
Sweaty Edges
Keep moving forward...
12. My Girl, Sheila, hops on the show and discusses the evolution of her fitness journey but more importantly how she hypes herself up when she falls of the wagon. Remember, there is power in your words and continue to speak positivity into your life.
2020-07-01
48 min
Sweaty Edges
We see you peeking... come on in
11. My Girl, Kennethia, does a whole bunch of things and teaching Group Exercise is one of them. Her number one advice to group exercise newbies is, Show Up! Kennethia talks to us about what you should expect during your first time(s), tips on how to enhance your experience and confirmation that we can see you peeking into the class with curiosity... You know you want to come in, so do it. Support Black Owned Business: In the Greater Seattle Area? In need of a moving company? Zolo Express Moving Company is based ou...
2020-06-07
46 min
Sweaty Edges
And I am a better person for it...
10. My Girl, Ebony, is a straight shooter and busy. She lays it out on how she has to feel balance, 1) Church 2)working out and 3)sleep, so she makes time for those three (along with the Fam). And we need her to be balance so she can deal with them kids at school...
2020-06-01
47 min
Sweaty Edges
So you been thinking about hiring a Personal Trainer...
9. My Girl, Roxan, Personal Trainer and fitness enthusiast joins the show to talk to us about what we should look for in a trainer and how to manage our own experience when working with. Roxan is currently accepting new clients and can be found on: Instagram @roxybfit Facebook @roxybfit Booking: www.vagaro.com/RoxyBfit Email: rtucker@roxybfit
2020-05-24
57 min
Sweaty Edges
So who is this Adia...
8. My Girl, Me... opens up about the journey of the skinny, nerdy kid into a full time fitness professional. There is some talk about working on oil rigs, to getting fired from a job, to learning and accepting that fitness does more than change the body but also what it does for my mind. And I told y'all some of my business which I don't normally do! You can find more about me on IG: @seemewellness @adia_callahan
2020-05-18
42 min
Haven Tribe Podcast
Putting Your Wellness First with Adia Callahan
In this episode, I sit down with Adia Callahan, owner of See Me Wellness & Sweaty Edge Podcast based out of Seattle, WA. Adia shares her journey on how she realized her purpose and got starts as a fitness and wellness coaching, putting black women first and building a community of women moving and controlling their bodies. Follow & connect with Adia on Instagram here: See Me Wellness & Sweaty Edge Podcast. Connect with Olympia on Instagram: Haven Tribe and Project Girl Mentoring Program Don't forget to subscribe, rate, and share it with a friend or two.
2020-05-17
44 min
Sweaty Edges
Board Certified!
7. My Girl, Dr. Margaret, joins us to talk about Black Women’s Health, the importance of having a Medical Provider and sticking up for yourself. And yes, we need to wear sunscreen too... Find Dr Towolawi on Facebook - Margaret Towolawi, MD and she can see you for virtual care through Mavenclinic.com
2020-05-09
1h 08
Sweaty Edges
How does one Get Started
6. In this solo episode, I recap Olympia’s episode (#2) on getting started with a fitness program. I will walk you through starting your own fitness journey with 3 steps.
2020-05-04
27 min
Sweaty Edges
Doing Great but Tired...
5. My Girl, Chantil, discusses the hustle and the grind of balancing work, mom life all while working on her Health and Wellness.
2020-04-25
1h 07
Sweaty Edges
Being S.M.A.R.T. ...
4. My Girl, Derin, discusses the reality of investing in your fitness when you don't particularly enjoy working out. We use the S.M.A.R.T. method to put some accountability to one of her fitness goals. My goal oriented, analytical Sis will love this! S: Specific M: Measurable A: Attainable R: Realistic T: Time-Based
2020-04-21
1h 04
Sweaty Edges
Your BODY is talking to you!
3. My Girl, Ms. Kim, talks about the realness of getting back into a work out regiment after an injury. And more importantly, she discusses the importance of learning your body and being an advocate for yourself.
2020-04-12
1h 04
Sweaty Edges
Good Job... so what's next?!
2. My Girl, Olympia Edwards - CEO and Founder of Project Girl Mentoring Program and Project Girl Haven, joins my country butt to discuss her entry into working out, the why behind it and how she works to keep the momentum going. All while running a 501 C3 non-profit, being a wifey to her husband, taking care of two kids and keep up with her extracurricular activities. You can find more about Project Girl Mentoring Program via: https://www.project-girl.com/ and follow on Instagram Project Girl Mentoring Program @ProjectGirlMentoringProgram and Project Girl Haven @projectgirlhaven You can find more about me, Adia, o...
2020-04-05
56 min