Shows
Rockez Belles OreillesRBO : de LARKIN POE à THE WOODEN WOLF en passant par DAVID EUGENE EDWARDSLARKIN POE - Bad Spell - EP Bad Spell (Acoustic)ROBERT FINLEY - Tell Everybody – LP Tell Everybody (21st Century Juke Joint Blues From Easy Eye Sound)JONATHAN WILSON - Lo and Behold – LP Eat the WormHERMAN DÜNE - Down by the Jacaranda – LP The Portable Herman Dune, Vol.3HERMAN DÜNE - Tell Me Something I Don't Know – LP The Portable Herman Dune, Vol.3SUFJAN STEVENS – A Running Start – LP JavelinTHE WALKMEN - Red Moon (Sun Studio Version) - LP You & MeSTRANDED HOR...
2026-03-081h 29
Her Spoken Image44. The Realities of Wellness and Building a Business with Health and Wellness Advocate Adia CallahanHey, friend! In today’s episode, I chat with health and wellness advocate Adia Callahan. Adia shares such great insight into the realities of wellness and self-care as a mom business owner. Trust me, you will be encouraged and inspired after listening to Adia’s interview.Main Topics Covered in Today's Episode:Adia’s journey as a health and wellness advocateHow there is not a one size fit all solution for wellness and self-careThe challenges Adia faces as a business owner and how she navigates themConnect with Adia Callahan:www.seemewellness.com Instagram...
2024-05-3046 minRockez Belles OreillesRBO : Balade de LARKIN POE aux STONES en passant par EPIC SOUNDTRACKSLARKIN POE - Bad Spell - EP Bad Spell (Acoustic)ROBERT FINLEY - Tell Everybody – LP Tell Everybody (21st Century Juke Joint Blues From Easy Eye Sound)JONATHAN WILSON - Lo and Behold – LP Eat the WormHERMAN DÜNE - Down by the Jacaranda – LP The Portable Herman Dune, Vol.3HERMAN DÜNE - Tell Me Something I Don't Know – LP The Portable Herman Dune, Vol.3SUFJAN STEVENS – A Running Start – LP JavelinTHE WALKMEN - Red Moon (Sun Studio Version) - LP You & MeSTRANDED HORSE...
2023-10-201h 30
Podcast de MUSIC FILLS THE AIRMUSIC FILLS THE AIR Progrma 386º (Programe 386)Sintonía: Heart Attack Alley - New Instrumental
Neil Young - Break the Chain
Elvis Costello & Rusty - Everybody Knows This Is Nowhere Dance Dance Dance
Elliott Murphy - Lack of Perspective
One Eleven Heavy - Cici (If You Want To)
Fred Wickham Caravan - Just Because You Can
Gabriel Minnikin - C Eh n Eh D Eh
Herman Düne - Not on Top(Explicit)
Jeff Tweedy – Gwendolyn
Margo Price - Turn It On
Big Thief - Red Moon
Danny George Wilson - Giving Away Too Much
Adia Victoria - Whole World Knows
Bill Callahan - Naked Souls
2022-12-041h 02
Make Your Life Your Legacy PodcastGrassroots wellness and uplifting community one woman at a time - Interview with Adia CallahanTo find out more about See Me Wellness, visit www.seemewellness.com
2022-04-1928 min
Make Your Life Your Legacy PodcastGrassroots wellness and uplifting community one woman at a time - Interview with Adia CallahanTo find out more about See Me Wellness, visit www.seemewellness.com
2022-04-1928 min
Sweaty EdgesRest... I can get some rest.20. My Girl, Shaunda; is a fellow Mississippian and The mistress of indoor spinning. The plan was for us talk about how she adjusted her hairstyles to keep her new found workout journey but…
2021-09-1758 min
Sweaty EdgesSo who is supporting you?19. Sweaty Edges is back for season 2! For this solo episode, we are talking about a topic near and dear to my heart... support. We all need support but do we, you, have it?
See Me Wellness is an official business, providing wellness coaching to Black Women. Follow up via:
IG: @seemewellness
FB: _seemewellness
www.seemewellness.com
2021-09-0445 min
WIFA WavesWIFA Waves Episode 32 | Adia CallahanOn episode 32 of WIFA Waves, Lindsey and Jennifer talk motherhood and work/life balance with Adia Callahan.
Adia exists to empower and support others, specifically black women in finding the freedom to pursue their health and wellness goals. She is the founder and owner of See Me Wellness, as well as a full-time wellness and Pilates instructor in the Seattle, Washington area. She is also a WIFA ambassador!
Adia shares the challenges she faced in the work place when she became a mother, how she overcame them and what she hopes to see change for...
2021-07-2354 min
Right in Front of My FaceAdia CallahanAdia Callahan happens to be my pilates instructor. She'd been absolutely kicking my butt for three weeks before I found out she had a podcast and a life coaching business which I obviously wanted to learn all about. As women in our mid-40's, we have a chat about how this new life phase impacts our general fitness and wellness, and we cover quite a few topics. She generously took an hour to basically coach me and share her philosophy and style. Adia stopped me dead in my tracks with one of her questions and I hope she'll make you...
2021-07-021h 13
Right in Front of My FaceAdia CallahanAdia Callahan happens to be my pilates instructor. She’d been absolutely kicking my butt for three weeks before I found out she had a podcast and a life coaching business which I obviously wanted to learn all about. As women in our mid-40’s, we have a chat about how this new life phase impacts our general fitness and wellness, and we cover quite a few topics. She generously took an hour to basically coach me and share her philosophy and style. Adia stopped me dead in my tracks with one of her questions and I hope she’ll make yo...
2021-07-0100 min
The Runcast with John RichardsThe Weekly Mix, Vol. 739 - Great Songs for a Shitty YearThe eternal optimist, DJ Kevin Cole, brings you an awesome mix of great new music rising from the ashes of the dumpster fire that has been 2020. Helping provide comfort, inspiration, and distraction, hear new music from Deep Sea Diver, Bill Callahan, Mexican Institute of Sound, Kelly Lee Owens, Songhoy Blues, and more! 1. Deep Sea Diver - Impossible Weight (feat. Sharon Van Etten)2. Mr. Gnome - Gold Edges3. Songhoy Blues - Worry4. Æ MAK - i dance in the kitchen (feat. Seba Safe)5. BIIANCO & Chong the Nomad - Put You in the Kitchen6. Mexican Inst...
2020-09-251h 05
WIFA WavesWIFA Waves Episode 10: Adia CallahanOn this episode Lindsey and Morgan interview Adia Callahan, Founder of See Me Wellness as well as a pilates instructor in the Seattle area. Adia is committed to bridging the gap between Black Women and fitness, See Me Wellness mission is to motivate and empower Black Women to “Control Your Narrative” by incorporating fitness into one's life. Adia talks with Lindsey and Morgan about how she discovered WIFA via a fellow WIFA member at the IDEA conference. And the immediate warmth she felt from the community after joining. She also speaks on her past career as an engineer and working on oil...
2020-09-1147 minSweaty EdgesIt is a process and a journey...18. My Girl, Dr. Mabel, is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret. We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being. And we use the word mental illness and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to...
If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that...
2020-08-0257 minSweaty EdgesFor real though, your body said...16. Solo episode! Lets talk about a plan...
Once you finish this episode, you will start to:
1. Listen and Learn your body
2. Build your team of resources
3. Incorporate a proactive lifestyle
Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com
2020-07-2647 minSweaty EdgesI just have a lot on my mind...15. My Girl, Tiff, is serious about her kids and that Peloton bike. And as committed as she has been about fitness, it's refreshing and encouraging to hear a fellow lover of "working out" talk about the softer side of wellness. We go deep y'all but sometimes it is needed.
Ladies, you know that we offer virtual Pilates and Barre classes, right? Contact me at adiac@seemewellness.com for more information. Beginners and O.G.'s are all welcomed!
2020-07-1955 minSweaty EdgesYes Sis, there is a such thing as optimal health... Part 214. My Girl, Dr. Micah, continues to educate us on how naturopathic medicine is beneficial. And then, I start getting real personal about my own quest to improve my health. Why? Because, we are all a work in progress!
You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media: Instagram:@drmicahallen Facebook: @drmicahallen Twitter: @drmicahallen Tik Tok: @drmicahallen
2020-07-1235 minSweaty EdgesYes Sis, there is a such thing as optimal health...13. My Girl, Dr. Micah, is a Naturopathic Physician, licensed Acupuncturist and one of the most positive person you could ever meet on this Earth. Join in on Part 1 of our conversation, as Dr. Micah explains what naturopathic medicine is and how it can benefit us. And know that having a medical professional spend a Whole Hour to get to understand you and your body is a worthy investment in yourself.
You can find Dr. Micah at her clinic, Essential Natural Health, as well as her social media:
Instagram:@drmicahallen
Facebook: @drmicahallen
Twitter: @drmicahallen
Tik Tok: @drmicahallen
2020-07-0659 minSweaty EdgesKeep moving forward...12. My Girl, Sheila, hops on the show and discusses the evolution of her fitness journey but more importantly how she hypes herself up when she falls of the wagon. Remember, there is power in your words and continue to speak positivity into your life.
2020-07-0148 minSweaty EdgesWe see you peeking... come on in11. My Girl, Kennethia, does a whole bunch of things and teaching Group Exercise is one of them. Her number one advice to group exercise newbies is, Show Up! Kennethia talks to us about what you should expect during your first time(s), tips on how to enhance your experience and confirmation that we can see you peeking into the class with curiosity... You know you want to come in, so do it.
Support Black Owned Business:
In the Greater Seattle Area? In need of a moving company?
Zolo Express Moving Company is based ou...
2020-06-0746 minSweaty EdgesAnd I am a better person for it...10. My Girl, Ebony, is a straight shooter and busy. She lays it out on how she has to feel balance, 1) Church 2)working out and 3)sleep, so she makes time for those three (along with the Fam). And we need her to be balance so she can deal with them kids at school...
2020-06-0147 minSweaty EdgesSo you been thinking about hiring a Personal Trainer...9. My Girl, Roxan, Personal Trainer and fitness enthusiast joins the show to talk to us about what we should look for in a trainer and how to manage our own experience when working with. Roxan is currently accepting new clients and can be found on: Instagram @roxybfit
Facebook @roxybfit
Booking: www.vagaro.com/RoxyBfit
Email: rtucker@roxybfit
2020-05-2457 minSweaty EdgesSo who is this Adia...8. My Girl, Me... opens up about the journey of the skinny, nerdy kid into a full time fitness professional. There is some talk about working on oil rigs, to getting fired from a job, to learning and accepting that fitness does more than change the body but also what it does for my mind. And I told y'all some of my business which I don't normally do!
You can find more about me on IG:
@seemewellness
@adia_callahan
2020-05-1842 min
Haven Tribe PodcastPutting Your Wellness First with Adia CallahanIn this episode, I sit down with Adia Callahan, owner of See Me Wellness & Sweaty Edge Podcast based out of Seattle, WA. Adia shares her journey on how she realized her purpose and got starts as a fitness and wellness coaching, putting black women first and building a community of women moving and controlling their bodies.
Follow & connect with Adia on Instagram here: See Me Wellness & Sweaty Edge Podcast.
Connect with Olympia on Instagram: Haven Tribe and Project Girl Mentoring Program Don't forget to subscribe, rate, and share it with a friend or two.
2020-05-1744 minSweaty EdgesBoard Certified!7. My Girl, Dr. Margaret, joins us to talk about Black Women’s Health, the importance of having a Medical Provider and sticking up for yourself. And yes, we need to wear sunscreen too... Find Dr Towolawi on Facebook - Margaret Towolawi, MD and she can see you for virtual care through Mavenclinic.com
2020-05-091h 08Sweaty EdgesHow does one Get Started6. In this solo episode, I recap Olympia’s episode (#2) on getting started with a fitness program. I will walk you through starting your own fitness journey with 3 steps.
2020-05-0427 minSweaty EdgesDoing Great but Tired...5. My Girl, Chantil, discusses the hustle and the grind of balancing work, mom life all while working on her Health and Wellness.
2020-04-251h 07Sweaty EdgesBeing S.M.A.R.T. ...4. My Girl, Derin, discusses the reality of investing in your fitness when you don't particularly enjoy working out. We use the S.M.A.R.T. method to put some accountability to one of her fitness goals. My goal oriented, analytical Sis will love this!
S: Specific
M: Measurable
A: Attainable
R: Realistic
T: Time-Based
2020-04-211h 04Sweaty EdgesYour BODY is talking to you!3. My Girl, Ms. Kim, talks about the realness of getting back into a work out regiment after an injury. And more importantly, she discusses the importance of learning your body and being an advocate for yourself.
2020-04-121h 04Sweaty EdgesGood Job... so what's next?!2. My Girl, Olympia Edwards - CEO and Founder of Project Girl Mentoring Program and Project Girl Haven, joins my country butt to discuss her entry into working out, the why behind it and how she works to keep the momentum going. All while running a 501 C3 non-profit, being a wifey to her husband, taking care of two kids and keep up with her extracurricular activities.
You can find more about Project Girl Mentoring Program via: https://www.project-girl.com/ and follow on Instagram Project Girl Mentoring Program @ProjectGirlMentoringProgram and Project Girl Haven @projectgirlhaven
You can find more about me, Adia, o...
2020-04-0556 min