Shows
Speak Shame with Dr Connie KeraliHigh-Achieving, Still Unworthy? Dr. Adia Gooden On Cultivating Unconditional Self-WorthIn this week's episode of Speak Shame, Dr Connie Kerali interviews Dr. Adia Gooden, a licensed clinical psychologist and expert on self-worth, self-compassion, and mental health. Dr. Adia shares her journey from growing up in Pasadena, California with professional parents, to becoming a renowned psychologist and speaker. She delves into the impact of early life challenges on her sensitivity to others' feelings, and how her academic and personal struggles with worthiness guided her career choice. Dr. Adia and Dr Connie discuss the importance of understanding self-worth stories, practicing self-compassion, and the layers of performance and vulnerability. Dr. Adia also...
2026-01-1535 min
Behavior MattersLet’s Begin Again: A Reflection, a Reckoning, and a Return to the MicThis isn’t just a reintroduction it’s a reckoning.In this short but soul-stirring episode, Adia Shanee returns to the mic to speak directly to the guardians, the feelers, the ones who’ve been told they’re too emotional or “doing it wrong.”This episode is not about tips it’s about truth.It’s not a dog training podcast it’s a movement.Listen in as Adia reflects on the real reason Behavior Matters exists, shares the story that changed everything, and dares you to stop asking...
2025-07-1016 minBehavior MattersThe Soul Has Left the Body: When Obedience Becomes SuppressionEpisode 6 – The Soul Has Left the Body: When Obedience Becomes SuppressionHosted by Adia ShaneeWhat if the dog everyone calls “good”… is actually just surviving?In this emotional, truth-filled episode, Adia Shanee unpacks the silent cost of obedience—and how the soul can quietly leave the body while the world claps for stillness. From real-life stories of shut-down dogs to a powerful moment in a Petco aisle, this is a raw callout of suppression, aversive tools, and the commercial systems profiting from pain.
2025-06-3029 minBehavior MattersConfused Canine = Chaos🎧 Episode 3 – Confused Canine = ChaosWhen dogs are confused, chaos follows. In this episode, Adia Washington is joined by guardian and parent Cyndi Bruner to unpack the behavioral fallout of mixed signals, inconsistent routines, and outdated training methods.We dive into the science of learned helplessness, household miscommunication, and what it really means to build connection—not just control. Whether you’ve got one dog or three, this conversation is your wake-up call.—Hosted by Adia Washington, The Canines ConsultantLearn more at the...
2025-06-021h 12Behavior MattersLet’s Begin HereIn this very first episode of Behavior Matters, Adia Washington, Licensed Family Dog Mediator, Canine Behavior Consultant and founder of Woof Houze Academy and The Canines Consultant, invites you into the heart of her mission: to change the way we understand behavior—starting with connection, not control. This isn’t your average dog podcast. It’s raw. It’s real. And it’s rooted in something deeper than obedience cues or quick fixes.Adia shares her personal journey and the truth behind why this show exists. You’ll hear how the canine-human relationship has shaped her work, her ph...
2025-05-2212 min
All Out, As Is.Finding Calm: Practices for a Balanced Life With Wellness Coach AliJoin Life & Certified Wellness Coach and special guest Ali Zuur-Arnerich from Wellness with Ali as they explore the profound impact of nervous system regulation and the power of breathwork. In this episode, Adia reflects on her personal journey from healing to thriving, and Ali shares the transformative physiological sigh technique—a simple yet effective tool to instantly shift from stress to calm.Whether you're managing daily stress, improving digestion, or preparing for better communication, this accessible practice is a game-changer. Plus, hear about the upcoming As Is Retreat 2025, where Ad...
2024-12-1454 min
The Actor FactorEpisode #73 Actress Adia Smith-ErikssonBrad & Diego are in the booth with the amazingly talented, up & coming Hollywood Superstar, Adia Smith-Eriksson! From her early career in Sweden, to her blossoming future in Los Angeles, this half hour is what dreams are made of! Tune in for one of Planet Earth's most Epic Entities, Adia Smith-Eriksson!Like our Podcast? Wanna Support with a Donation of any size?venmo - @BradAshtenWe thank you for your patronage & Keeping the arts alive!#actor #actress #director #producer #sound...
2024-07-0135 min
All Out, As Is.I Was Living A Double LifeHere's a little background to get a better idea of who I am.Despite being a lifelong Christian and engaging in religious practices, I found myself living a double life, struggling with self-belief and sinking into a deep depression. Even though I knew what the Bible said about me, I couldn't believe those things about myself. It led me to a point where I felt hopeless and stuck.Can you relate?I engaged in weekly Bible studies, journaling, and lots of prayer, but something was missing - a belief in myself....
2023-12-1913 min
The FlipMTN Nigeria's Adia Sowho: Sharing Is A MustToday's guest is Adia Sowho, one of the most experienced and thoughtful operators in the African tech ecosystem. After starting her career in consulting and telecommunications, Adia led growth at the digital credit startup Migo, before leading the turnaround as Interim CEO of the embattled agriculture finance company Thrive Agric. In this episode, we'll learn from Adia about her lessons working across both big and small companies, about the importance of sharing those lessons learned, and so much more. 00:00 - Intro03:41 - Sharing is a must07:19 - Le...
2023-11-3047 min
Unconditionally Worthy PodcastEP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica JonesIs your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE...
2023-10-2447 minUnconditionally Worthy PodcastEP 59: How You Can Have High Self-Esteem and Low Self-WorthDid you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener’s question while sharing 4 ways you can practice self-compassion daily.IN THIS EPISODE, I TALK ABOUT…My personal journey with self-esteem & self-worth.How self-esteem is different from self-worth.What are the daily things I can do to reduce my negative self-talk and feelings of unworthiness, especially when I feel like nothing is w...
2022-11-0125 minUnconditionally Worthy PodcastEP 57: Why Mothers are Worthy of Putting Themselves First with Dr. Amber ThorntonDo you want a fulfilled motherhood journey without losing yourself in the process? This episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Amber Thornton, a Licensed Clinical Psychologist, and Motherhood Wellness Consultant. Listen in as Dr. Amber, and I talk about how to put yourself first as a mother without compromising on what matters.IN THIS EPISODE, WE TALK ABOUT…Dr. Amber’s self-worth journey: Going from being performance-driven to prioritizing herself.Redefining what motherhood looks like. The challenges associated with prioritizing one’s self as a mother. ...
2022-10-1847 minUnconditionally Worthy PodcastEP 56: How Self-Worth Impacts Your Money with Rashida ThomasDo you feel worthy of receiving financial abundance? In this episode of The Unconditionally Worthy Podcast, I welcome Rashida Thomas, a Financial Wellness Expert and the Founder of FinRose. Listen in as Rashida and I talk about how self-worth is connected to personal finances and feeling financially abundant.IN THIS EPISODE, WE TALK ABOUT…Rashida’s self-worth journey: Not seeing examples of wealth growing up, tying worth to work, & finally feeling worthy of acquiring wealth.The biggest challenges people have in their relationship with money & How to overcome them.5 ways to feel more financially abun...
2022-10-1148 minUnconditionally Worthy PodcastEP 55: How to Step Into Your Power with Ekene OnuDo you want to step into your divine feminine power? This is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Ekene Onu, a Feminine Leadership Coach and Founder of Iconic Womanhood. Listen in as Ekene and I talk about how to step into your power as a strong, unconditionally worthy woman.IN THIS EPISODE, WE TALK ABOUT…Ekene’s self-worth journey: Growing up in Nigeria, being the first daughter, & losing clarity of who she is.What is Iconic Womanhood?How you can step into the power of womanhood and...
2022-10-041h 00Unconditionally Worthy PodcastEP 54: Why the Unconditionally Worthy Group Coaching Program is Powerful with EbonyIn this episode of The Unconditionally Worthy Podcast, I welcome Ebony, a Mother, Lover, and Lawyer who participated in the last cohort of the Unconditionally Worthy Group Coaching Program. Ebony is here to talk about her unique self-worth journey and share her personal experience in the program. If you’re thinking about enrolling in the next Unconditionally Worthy Group Coaching Program, don’t wait! October 5th is the LAST DAY you can apply for the Fall 2022 cohort!IN THIS EPISODE, WE TALK ABOUT…Ebony’s self-worth journey: From losing friends to becoming her own b...
2022-09-2751 minUnconditionally Worthy PodcastEP 53: How to Stop Catastrophizing and Ask For Help with Maria GamboaIn this episode of The Unconditionally Worthy Podcast, we’re doing something we have NEVER done before… I’m coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I’m sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant, to discuss the biggest challenges she’s facing along her self-worth journey and how she can begin to overcome them.IN THIS EPISODE, WE TALK ABOUT…Maria’s self-worth journey: The post-PhD transition, getting her first job...
2022-09-2055 minUnconditionally Worthy PodcastEP 52: The Daily Benefits of Believing You Are Unconditionally Worthy with Deslynne RobertsIn this episode of The Unconditionally Worthy Podcast, I welcome Deslynne Roberts, a Licensed Clinical Social Worker, Consultant, Writer, and one of my former group coaching members. Tune in as Deslynne and I talk about her self-worth journey, her experience in the Unconditionally Worthy Group Coaching Program, and how it has transformed her life and her career as a therapist.IN THIS EPISODE, WE TALK ABOUT…Deslynne’s self-worth journey: From feeling totally dissatisfied in life to manifesting her dream job and salary.How the Unconditionally Worthy Group Coaching Program enabled Deslynne to discover the...
2022-09-1343 minUnconditionally Worthy PodcastEP 51: What to Do When You Don’t Get What You Want: A Birth StoryJoin me in welcoming Amani Joy to the world! Tune into this episode of The Unconditionally Worthy Podcast as I detail my birth story, how it didn’t go as I planned, and the incredibly powerful lessons I took away from it. Whether you’re pregnant or not, this episode is a very special and likely relatable one you won’t want to miss.IN THIS EPISODE, I TALK ABOUT…My birth story!Why my birth didn’t go as planned & How I coped with my birth plan changing.3 self-worth practices I used to move throu...
2022-09-0637 min
Nothing's WastedInsecuritiesWe'd love to hear your thoughts... send us a text messageInsecurities..... It's a sensitive topic so, let's talk about it. Join Elisha and Adia this week as they discuss this delicate area, and share some ways they have learned to navigate what seems to be par for the course in this journey called life.
2022-08-2021 minNothing's WastedHaving the Difficult ConversationWe'd love to hear your thoughts... send us a text messageDo you avoid having difficult conversations? Join Elisha and Adia as they share their thoughts on what makes a conversation difficult, why they are so often avoided, and how to better navigate this uncomfortable territory.
2022-08-1317 minNothing's WastedVulnerabilityWe'd love to hear your thoughts... send us a text messageVulnerability can often seem like the last thing we want to be in any situation but, it's often the thing we need most. Join us this week as Elisha and Adia discuss this topic and why it can be so difficult to navigate.
2022-07-3018 minNothing's WastedFinding YourselfWe'd love to hear your thoughts... send us a text messageWho are you?........This is such a loaded question but, one that all of us have to answer at some point or another. This week Elisha and Adia discuss the process of finding ones self and share some of their thoughts and experiences around the topic..
2022-07-1621 minNothing's WastedStarting OverWe'd love to hear your thoughts... send us a text messageThe older we get the idea of starting over seems to get a bad wrap. Join Elisha and Adia this week as they recall some of their personal experiences with starting over and discuss how to reframe the start over in a more positive light.
2022-07-0919 minNothing's WastedI Did Everything They Said and I Hate it HereWe'd love to hear your thoughts... send us a text messageWelcome Back to Season 3!!!!Have you ever felt like you followed all the "rules" and still find yourself dissatisfied with the outcome? This week Elisha and Adia discuss the "why" behind finding ourselves in this place and how to make efforts to avoid it in the future.....from their experience of course.
2022-07-0233 minUnconditionally Worthy PodcastEP 50: Self-Worth Practices to Support My Transition to MotherhoodAs my due date approaches, I’ve been reflecting on what it feels like to become a mother. Tune into this episode of The Unconditionally Worthy Podcast as I talk about self-worth practices that are supporting my transition into motherhood. Even if you’re not pregnant or you’re not a parent, I bet you’ll find this episode useful and these practices applicable to your own life’s transitions.IN THIS EPISODE, I TALK ABOUT…My reflections on becoming a mother.The 2 expectations I have going into motherhood.How self-acceptance, self-forgiveness, self-compassion, and asking for h...
2022-05-2424 minUnconditionally Worthy PodcastEP 49: Embrace Your Otherness to Tap Into Your Personal Power with Nikki InnocentWhy is it important to embrace our differences? The answer might run deeper than you think… In this episode of The Unconditionally Worthy Podcast, I welcome Nikki Innocent, a Career Coach and Diversity, Equity, and Inclusion (DEI) Strategist who believes that despite the ways we differ, we are much more alike than we are different. Tune in as Nikki and I talk about how to embrace your otherness so you can tap into your inner power and innate worthiness.IN THIS EPISODE, WE TALK ABOUT…Nikki’s self-worth journey: Surviving the dichotomy of blindly growin...
2022-05-171h 05Unconditionally Worthy PodcastEP 48: The Power of Meditation on Your Self-Worth Journey with Mahima Lucille KlingeHow do you shift your mindset around self-worth? What role does meditation play in the self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Mahima, a meditation expert, mindset trainer, self-mastery mentor, and Founder of The Mahima Mindset. Tune in as Mahima and I talk about the power of meditation and mindset on your self-worth journey.IN THIS EPISODE, WE TALK ABOUT…Mahima’s self-worth journey: Letting go of generational struggles with self-worth & Realizing you are more than your thoughts and feelings.How culture impacts self-worth: Mahima’s experience growing up in Zim...
2022-05-1056 minNothing's WastedCommitmentWe'd love to hear your thoughts... send us a text messageJoin us this week as Elisha and Adia discuss marriage commitment, and why it seems so difficult to maintain at times.
2022-05-0728 minUnconditionally Worthy PodcastEP 47: Understand Yourself to Heal Yourself with Dr. Ayanna AbramsWhat narratives and stories are you telling yourself about yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Ayanna Abrams, a licensed clinical psychologist and CEO and Founder of Ascension Behavioral Health. Dr. Ayanna works with individuals, couples, and groups to assist with mental health functioning and overall relationship satisfaction and wellness. She’s also the co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women through the use of vulnerable storytelling. Tune in as Dr. Ayanna and I talk about why understanding yourself is the key to he...
2022-05-0357 minNothing's WastedKeeping Tabs on YouWe'd love to hear your thoughts... send us a text messageCheck out this weeks episode to hear Elisha and Adia discuss the inevitable construct of change and how it impacts our relationships as we do just that.
2022-04-3021 minUnconditionally Worthy PodcastEP 46: How Decolonized Parenting Supports You and Your Child's Self-Worth with Yolanda WilliamsWhat is conscious parenting? How can I begin to decolonize my parenting? In this episode of The Unconditionally Worthy Podcast, I welcome Yolanda Williams, a Conscious Parenting Coach, Social Justice Instructor, Host of Parenting Decolonized Podcast, and most importantly a single mom to one amazing toddler. Yolanda empowers parents with tools to be more intentional, conscious parents in order to raise the next generation of emotionally well, liberated free-thinkers. Tune in as we break down what it means to decolonize parenting and how decolonized parenting can support you and your child’s self-worth.IN THIS EPISODE, WE...
2022-04-2657 minNothing's WastedWhy Do We Keep Having the Same Argument???We'd love to hear your thoughts... send us a text message***Bonus Episode***Check out our bonus episode to hear Elisha and Adia tackle the frustrations repeating the same argument. We found this additional conversation on arguing that was previously recorded and never aired. Be sure to also listen to this weeks episode "Everybody Does it"
2022-04-2326 minNothing's WastedEverybody Does It....We'd love to hear your thoughts... send us a text messageThis week Elisha and Adia discuss one of the things that everyone has done, or will do, no matter what type of relationship(s) you find yourself in......Argue. Join us as we dig into our vast experience with this topic. ***Also check out our bonus episode on this topic: Why Do We Keep Having the Same Argument***
2022-04-2320 minUnconditionally Worthy PodcastEP 45: Navigating Grief and Tapping Into Your Inner Titan with Dr. Chinasa ElueIn this episode of The Unconditionally Worthy Podcast, I welcome Dr. Chinasa Elue, a professor, speaker, coach, and CEO of True Titans Consulting Group. Tune in as Dr. Chinasa and I discuss the insights she has gained from her own experiences with grief as well as the research she has done on grief and leadership. We also talk about what it means to tap into your inner titan, truly own your power, and show up and share your gifts with the world.IN THIS EPISODE, WE TALK ABOUT…Dr. Chinasa’s self-worth journey: Proving hers...
2022-04-1946 minNothing's WastedHelp! I Don't Like YouWe'd love to hear your thoughts... send us a text messageThis week, Elisha and Adia tackle how to be in relationship, during those you really don't like the behavior of the one you're in relationship with.
2022-04-1624 minUnconditionally Worthy PodcastEP 44: How Energy Healing Can Support Your Self-Worth Journey with Dr. Marina KostinaCan energy healing help you connect with your unconditional self-worth? Absolutely! In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Marina Kostina, a hypnotherapist, energy healer, bestselling author, and entrepreneur who guides consciously-minded individuals on a journey to reclaim the fragmented pieces of their souls. Tune in as Dr. Marina and I talk about how energy healing can support you on your self-worth journey and help you live the life you really want to live.IN THIS EPISODE, WE TALK ABOUT…Dr. Marina’s self-worth journey: Getting to the root of low self...
2022-04-1252 minUnconditionally Worthy PodcastEP 43: The Power of Defining What “Having it All” Means to YOU with Kacie Lett Gordon & Katie MullinsWhen we hear the phrase “it’s a journey, not a destination,” it can feel so cliché, almost to the point where it lacks meaning… but we need to give depth to this concept because it has the power to rid us of our suffering. In this episode of The Unconditionally Worthy Podcast, I welcome Kacie Lett Gordon and Katie Mullins, Co-Founders of IT ALL Media, the #1 destination for modern women redefining "it all". Tune in as we talk about why it’s so powerful to define what “having it all” means to you and how to go about doing that so y...
2022-04-0554 minUnconditionally Worthy PodcastEP 42: How Pregnancy Helped Me to Honor My BodyPregnancy has changed A LOT for me… Tune into this episode of The Unconditionally Worthy Podcast as I talk about my pregnancy journey and share how pregnancy has helped me honor my body on a deeper level. IN THIS EPISODE, I TALK ABOUT...My experience with birth control & What birth control method works best for me.How I improved my health in preparation for getting pregnant.My rough first trimester experience (I was NOT prepared for this!)The power of gratitude in having a healthy relationship with your body.How to identify your body’s ne...
2022-03-2927 minNothing's WastedGo Ask Your DadWe'd love to hear your thoughts... send us a text messageJoin us this week as Elisha and Adia discuss some of their "in progress" perspectives on parenting, and how the parenting experience fits them differently.
2022-03-2623 minUnconditionally Worthy PodcastEP 41: How Embracing Our Identities Affirms Our Worth with Dr. Lakeya OmogunHow does your identity affirm your worth? How do you define what makes you valuable? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Lakeya Omogun, a Creative Writer and Professor of Language, Literacy & Culture. Together, we explore how Lakeya’s self-worth journey has influenced her work as an artist and her approach as an educator.IN THIS EPISODE, WE TALK ABOUT…Lakeya’s self-worth journey: Defining her worth beyond her accolades, realizing nothing is constant, & finding her value through her faith. Why is it important to think about identity, culture, and languag...
2022-03-2145 minUnconditionally Worthy PodcastEP 40: The Problem With Using Accomplishments to Prove Your Worth with Dr. Meag-gan O’ReillyDo high-achievers have it easy? No way! High-achievers have very unique struggles. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Meag-gan O’Reilly, a licensed Psychologist, self-worth expert, DEI Consultant, and co-founder of Inherent Value Psychology INC. Together, we explore what happens when you derive your sense of worth from accomplishments and how you can begin to separate your self-worth from your achievements. This conversation will enrich your understanding of self-worth and further help you embrace your unconditional worthiness.IN THIS EPISODE, WE TALK ABOUT…Meag-gan’s self-worth journey: Trying to belong...
2022-03-1538 minNothing's WastedAge, Wisdom & HindsightWe'd love to hear your thoughts... send us a text messageThere truly is a luxury of ignorance that comes with youth but, there is such an opportunity for wisdom that comes with the blessing of age. This week Elisha and Adia continue the "If I knew then what I know now" conversation. Join us and special guests Janeen and Jerome, who have stopped by to help share their perspectives from a more seasoned single adult point of view.
2022-03-1230 minUnconditionally Worthy PodcastEP 39: What It Really Means to Be Happy with Kristina Mand-LakhianiWhat does it truly mean to be happy? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, Co-Founder of Mindvalley, an online platform that supports personal, professional, and spiritual growth and transformation. I’ve taken courses, or “quests”, on Mindvalley and have found them to be incredibly helpful, so there’s no doubt you’re in for a real treat with this conversation.IN THIS EPISODE, WE TALK ABOUT…Kristina’s self-worth journey: Growing up a perfectionist, “having it all”, and sacrificing her picture-perfect life to pursue happiness.How to show up for yourself in...
2022-03-0848 minNothing's WastedIf I Knew Then What I Know NowWe'd love to hear your thoughts... send us a text messageWouldn't it be nice to tell your younger self all the goods that you know now?Join Elisha and Adia as they discuss some of the things they would share with their younger self about their relationship, and if there is anything they might do differently.
2022-03-0524 minUnconditionally Worthy PodcastEP 38: Burnout: What It Is & How to Address It with Chandrea BrownAre you exhausted or just plain burnt out? This episode is for you! In this episode of The Unconditionally Worthy Podcast, I welcome Chandrea Brown, a Burnout Preventionist and Connector of Dots. As a 2-time Burnout Survivor, Chandrea is deeply passionate about letting everyone know that “there is another way”. Burnout does NOT have to be our modus operandi. Tune in as Chandrea and I talk about what burnout is, what factors contribute to burnout, and what you can do to overcome it. We also explore the interconnections between burnout and self-worth.IN THIS EPISODE, WE TALK...
2022-03-0151 minNothing's WastedThe Male Perspective (Part 2)We'd love to hear your thoughts... send us a text messageJoin Elisha and Adia as we finish out this amazing conversation with Chris and Jeff on all things relationships from the unique male perspective. Make sure you do yourself a favor and check out "The Male Perspective (Part 1) if you haven't already. You do not want to miss a second of this dialogue.
2022-02-2622 minUnconditionally Worthy PodcastEP 37: Releasing the Need to Say “I Got It” with Elayne FlukerLadies, it’s time to let go of the need to have all your shit together. In this episode of The Unconditionally Worthy Podcast, I welcome Elayne Fluker, Speaker, Author, and Host of the Support is Sexy podcast. Elayne’s new book, Get Over "I Got It", encourages ambitious women to learn how to embrace support not only for their success, but also for their peace of mind. Together, we explore what it means to overcome the “I got it” syndrome and how that intersects with self-worth.IN THIS EPISODE, WE TALK ABOUT…Elayne’s self-worth...
2022-02-2249 minNothing's WastedThe Male Perspective (Part 1)We'd love to hear your thoughts... send us a text messageThis week Elisha and Adia discuss the under shared and seldom emphasized viewpoint of relationships and friendship from a predominantly all male perspective, with special guests Chris and Jeff.
2022-02-1927 minUnconditionally Worthy PodcastEP 36: How to Own Your Worth in the Midst of Career Challenges with Dr. Pat SandersProgressing in your career and reaching your career goals always comes with challenges…but they're never challenges you can’t overcome. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Pat Sanders, a tenured professor and Host of This Prof Life: Women of Color in Higher Education, a podcast that shares the personal stories and experiences of women of color working in the academy. We talk about her journey through academia as a black woman and how owning your unconditional self-worth will help you succeed in your career, even in the most challenging times.IN T...
2022-02-1532 minUnconditionally Worthy PodcastEP 35: How Our Religious and Spiritual Beliefs Shape Our Self-Worth with Lola WrightWhat do religion and spirituality say about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Lola Wright, an ordained minister, speaker, and entrepreneur, to talk about how spiritual and religious beliefs influence our self-worth. IN THIS EPISODE, WE TALK ABOUT…Lola’s self-worth journey: Growing up in affluent Chicago in the 90s, single motherhood, & repatterning her mindset around abundance.The polarization of religion & How spirituality is different from religion, especially in terms of self-worth.Why YOU are the source of your own salvation.The powerful practice of forgiveness, or atonement.How Lola...
2022-02-0848 minUnconditionally Worthy PodcastEP 34: You’re More Responsible Than You ThinkDo you ever blame other people for your circumstances? Tune in to this episode of The Unconditionally Worthy Podcast, as I reflect upon my first full year as an entrepreneur, sharing the insights I’ve gained from this major transition. I explain how I found empowerment in taking responsibility for making changes in my life and how you can do the same. Let's use our self-worth as a foundation for growing, developing, and evolving so that when we know better, we do better.IN THIS EPISODE, I TALK ABOUT…Reflections from my first year of w...
2022-02-0123 minNothing's WastedThe Ultimate Understatement...We'd love to hear your thoughts... send us a text messageYou often hear people say that marriage is work but, they never really explain what that means. Tune in this week as Elisha and Adia discuss what they've discovered about the meaning of this kind of "work".
2022-01-0825 minNothing's WastedRelationship GoalsWe'd love to hear your thoughts... send us a text messageThis week Elisha and Adia discuss the well known hashtag: Relationship Goals. Join us as we ponder some pros and cons.
2022-01-0115 minUnconditionally Worthy PodcastEP 33: The Magic That Happens When You Embrace Your Unconditional Self-WorthWhy is self-worth so magical? How can your self-worth journey enable you to have the best 2022 ever? Tune in to this episode of The Unconditionally Worthy Podcast, as I highlight the magic that can happen when you embrace your unconditional self-worth. Plus, I share a very exciting personal announcement with you all that you won’t want to miss!IN THIS EPISODE, I TALK ABOUT…My life before and after my self-worth journey.3 major changes I experienced after connecting to my unconditional worthiness.How to join my new (and free...
2021-12-2827 minNothing's WastedIt's Not Your TurnWe'd love to hear your thoughts... send us a text messageTune in this week to hear Elisha and Adia discuss how they learned to handle feeling like your partner's goals etc. are riding shot gun, while your goals are taking a back seat.
2021-12-2519 minUnconditionally Worthy PodcastEP 32: The Power of Embracing Your Unconditional Self-Worth with Natasha KoscakAre you scared or hesitant to reach out for support on your self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Natasha Koscak, a former member of the Unconditionally Worthy Course, to talk about the power of embracing your unconditional self-worth and how to overcome the fear of doing “the work”.IN THIS EPISODE, WE TALK ABOUT…Natasha’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.The biggest lessons Natasha learned from the course.How her self-worth journey inspired Natasha...
2021-12-2145 minNothing's WastedSeasons ChangeWe'd love to hear your thoughts... send us a text messageChange is probably the only sure thing in life outside of death but, navigating it can be a challenge. Tune in this week, as Elisha and Adia discuss how they have learned to navigate varying "seasons" in their relationship.
2021-12-1823 minUnconditionally Worthy PodcastEP 31: Why You Should be Intentional on Your Self-worth JourneyLife is SO good when you know you’re unconditionally worthy, so why waste another day, week, or year believing you’re not? Tune in to this episode of The Unconditionally Worthy Podcast, as I talk about the importance of being intentional and getting support on your self-worth journey.IN THIS EPISODE, I TALK ABOUT…Why therapy isn’t always sufficient in helping you embrace your self-worth.The power of mindfulness and accountability in self-growth and personal development.Why you should have intentions, guidance, and structure on your self-worth journey...
2021-12-1424 minNothing's WastedCompromise: How far is too far?We'd love to hear your thoughts... send us a text messageIs it a healthy compromise or is your partner just trying to change you???In this week's episode Elisha and Adia try to flush out this question and share some of their experiences along the way.
2021-12-1122 minUnconditionally Worthy PodcastEP 30: The Peace that Comes from Knowing You’re Worthy With Donita CookAre you having trouble trusting yourself and trusting the good in life? In this episode of The Unconditionally Worthy Podcast, I welcome Donita Cook, a former member of the Unconditionally Worthy Course, to talk about how connecting with her unconditional self-worth has shifted not only her personal and professional lives but also her romantic relationships.IN THIS EPISODE, WE TALK ABOUT…Donita’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.How self-worth impacts decision-making and your quality of life.What Donita learned from...
2021-12-0747 minNothing's WastedWords MatterWe'd love to hear your thoughts... send us a text message"Sticks and stones may break your bones but, words will never hurt you"...... This couldn't be further from the truth in our eyes. In this week's episode, Elisha and Adia discuss the weight of our words and the lasting impact they can have on our relationships.
2021-12-0416 min
Motivate Your AmbitionNylator Deep Dive: Alumni MissionWhat should you do as a high school alumni? Well, if you listened to Adia's talks Athlete mission then this is the Alumni addition. Nyla gives her perspective of being an alumni from BHS and going to college. Listen to hear what she thinks, leave us a message we would love your feedback.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/motibition/message
2021-12-0304 minUnconditionally Worthy PodcastEP 29: Why You Need Community on Your Self-Worth JourneyWhy is community essential for our self-worth journey? Does having a therapist count as having a community? Tune in to this episode of The Unconditionally Worthy Podcast, as I address why you need community in your self-worth journey and how to cultivate a supportive community in your life. IN THIS EPISODE, I TALK ABOUT…My own personal experience dealing with low self-worth and loneliness.Why your therapist doesn’t count as a community.A real example showing the power of community for women of color.How to find...
2021-11-3030 minNothing's WastedWhat's Said vs. What's HeardWe'd love to hear your thoughts... send us a text messageWhy is it that people struggle to correctly hear the actual words that are coming out of our mouths?Tune in this week to hear Elisha and Adia discuss their experiences with saying one thing but, having it received a completely different way.
2021-11-2721 minUnconditionally Worthy PodcastEP 28: Overcoming Oppression and Trauma with the Power of Self-Worth With Corey WilliamsTrigger warning: This discussion includes conversation about sexual assault.How do you set boundaries while staying connected and honoring your unconditional worthiness? In this episode of The Unconditionally Worthy Podcast, I welcome Corey Williams, Founder of SAIR Collective, to talk about how to navigate challenging or stressful relationships, especially with your family during the holidays, while prioritizing self-care and enforcing healthy boundaries. We also get vulnerable and talk about how sexual assault and the context of how we were raised influence how we interpret our self-worth.IN THIS EPISODE, WE TALK ABOUT…...
2021-11-2349 minNothing's WastedNothing's Wasted TrailerWe'd love to hear your thoughts... send us a text messageWelcome to the Nothing's Wasted Podcast!!!In this episode Elisha and Adia introduce themselves and share the heart behind this podcast; the intrinsic value of our rough spaces in life, and their reasons for sharing some of the lessons learned along their journey.
2021-11-2102 minNothing's WastedThis is Not What I Expected.We'd love to hear your thoughts... send us a text messageIn this episode Elisha and Adia discuss the frustrations behind unmet expectations in relationships, and some of the their experiences that were major contributors to the problem. They also share some of the lessons they've learned along the way that have helped to avoid this frustration.
2021-11-2119 minUnconditionally Worthy PodcastEP 27: How Our Families Impact Our Self-worthWith the holidays just around the corner, it’s really important to talk about how our families, and specifically our relationships with our parents, influence our self-worth. Do you experience challenging or sensitive dynamics with your loved ones? Then tune in to this episode of The Unconditionally Worthy Podcast, as I explore how our families impact our self-worth and what you can do to heal your younger self.IN THIS EPISODE, I TALK ABOUT…My own personal experience dealing with challenging family dynamics.How your childhood experience and your parents influence your...
2021-11-1628 minUnconditionally Worthy PodcastEP 26: How Our Intersecting Identities Influence our Self-Worth With Tobias SpearsHow do you navigate your various identities while on the journey to unconditional self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tobias Spears, a Diversity, Equity, and Inclusion Expert, to talk about how our intersecting identities influence our self-worth.IN THIS EPISODE, WE TALK ABOUT…Tobias’ self-worth journey: How Tobias has learned to embrace his worthiness while navigating the world as a Black gay manHealthily embracing your intersecting identities while dating and being an activistWays you can construct your identity and sense of worthiness
2021-11-0944 minUnconditionally Worthy PodcastEP 25: What It Really Looks Like to Do the WorkHave you ever rushed the healing process or felt impatient when waiting for success to come your way? Do you tend to rely on quick fixes to get you by in life? You’re not the only one! In this episode of The Unconditionally Worthy Podcast, I talk about the big challenges with quick fixes and why they’re so different from true healing and growth. You’ll learn what it really looks like to “do the work” and the steps you can take to experience long-lasting, sustainable growth and healing, all while boosting your mental wellness.IN THIS...
2021-11-0232 minUnconditionally Worthy PodcastEP 24: Show Up for Yourself to Show Up In the World With Hannah MarshHow do you build a personal brand that will blow up online? In this episode of The Unconditionally Worthy Podcast, I welcome Hannah Marsh, a brand strategist and business coach, to talk about how branding is connected to self-worth and the power in building your own personal brand, even if you’re not an entrepreneur. Plus, Hannah shares her unique framework for creating a successful brand, along with advice for women on building a strong foundation of self-worth.IN THIS EPISODE, WE TALK ABOUT…Hannah’s journey to discovering her inherent value and self-w...
2021-10-2639 minMotivate Your AmbitionMotibition Life UpdateHere is an update of the lives of CEOs Adia and Nyla. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/motibition/message
2021-10-2007 minUnconditionally Worthy PodcastEP 23: Making Your Internal Space SafeDo you feel safe within yourself or does the space inside your mind feel unsafe? In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into the power of creating an internal safe space and the steps you can take to feel safe and secure in your body and mind.IN THIS EPISODE, I TALK ABOUT…What is a safe space?Why it’s important to feel safe internally.What happens to your growth and development when you don’t have an internal safe space.Advice o...
2021-10-1921 minUnconditionally Worthy PodcastEP 22: How Trauma Impacts Our Self-Worth with Dr. Candice Norcott, Ph.DTrauma often impacts self-worth in profound ways. In this episode of The Unconditionally Worthy Podcast, Licensed Clinical Psychologist Dr. Candice Norcott and I exchange wisdom and professional expertise around trauma and self-worth. IN THIS EPISODE, WE TALK ABOUT…Dr. Candice’s journey with self-worthThe intersectionality of trauma, shame, and self-worthHow therapy can help you heal from trauma and connect with your unconditional self-worthMetaphors and narratives Candice uses with clients to move through traumaStream & Download The Unconditionally Worthy Podcast NOW for FREE...
2021-10-1240 minUnconditionally Worthy PodcastEP 21: Framework for A Healthy Relationship with YourselfWe’ve all struggled with self-compassion, self-acceptance, and self-care at some point in our lives, but enough is enough. In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into how to have a healthy relationship with yourself as you learn the framework for cultivating a healthy relationship with Self. IN THIS EPISODE, I TALK ABOUT…How I put myself first, even when I have so much on my plateFactors that can negatively impact your relationship with yourselfThe 3 components of creating a healthy relationship with yourse...
2021-10-0525 minUnconditionally Worthy PodcastEP 20: Self-Worth as a Foundation for Effective Leadership Dr. Darren PierreInsecure people make ineffective managers. Do you agree? In this episode of The Unconditionally Worthy Podcast, Lecturer Dr. Darren Pierre and I have a rich discussion about loving ourselves, being in relationships even when it’s challenging, and the connections between self-worth and effective, emotionally intelligent leadership.IN THIS EPISODE, WE TALK ABOUT…Dr. Darren’s journey with self-worthHow worthiness plays a critical role in parenthood and relationships The power of self-forgiveness in leading a full life3 components of emotionally intelligent leadershipPowerful strategies for act...
2021-09-2843 minUnconditionally Worthy PodcastEP 19: The Problem with Self-CriticismHow did you feel the last time you criticized yourself? In this episode of The Unconditionally Worthy Podcast, I talk about the major problem with self-criticism and how the concept of common humanity can help you silence your inner critic and embrace your unconditional self-worth.IN THIS EPISODE, I TALK ABOUT…Why self-criticism hinders our ability to see our self-worth What common humanity is & How it can help get rid of negative thoughtsIs self-criticism motivational or harmful?Sign up for my FREE Masterclass on You Are...
2021-09-2119 minUnconditionally Worthy PodcastEP 18: Self-Worth, Relationships and Sex Dr. Alexandra H. SolomonLicensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality.IN THIS EPISODE, WE TALK ABOUT…Dr. Alexandra’s journey with self-worthHow to have a healthy relationship with yourselfStrategies for resolving conflict and getting your needs metHow challenges with low self-worth show up in relationships (and in c...
2021-09-1450 min
Ayo Néné#22 Adia - Accoucher en ayant le Covid-19Cette 2eme saison du podcast commence sur les chapeaux de roue ! Je vous raconte ma grossesse et accouchement alors que j’étais malade du Covid-19.
Cet épisode est disponible sur les plateformes d’écoute habituelles (Apple Podcast, Spotify, Anchor, Google Podcast…).
2021-09-1222 min
Unconditionally Worthy PodcastEP 17: The Pathway to Unconditional Self-WorthWhat is your relationship with yourself like? In this episode of The Unconditionally Worthy Podcast, I talk about how your relationship with yourself influences the rest of your life. While highlighting the power of self-compassion and self-criticism, I share with you the first step you need to take on your journey to discovering your unconditional self-worth.IN THIS EPISODE, I TALK ABOUT…How self-worth played a major role in my wedding/honeymoon experienceThe first step on the pathway of unconditional self-worthWhy it’s important to have a heal...
2021-09-0723 minUnconditionally Worthy PodcastEP 16: How to Stop Playing the Victim be the Hero of Your LifeDo you ever find yourself playing the victim? In this episode of The Unconditionally Worthy Podcast, I talk about how to get yourself out of the victim mentality and start thinking of yourself as the hero of your life. You’ll learn a simple technique for embodying your inner power and pursuing the life you’ve always dreamed of. Choose responsibility over blame, power over despair, and worthiness over unworthiness. IN THIS EPISODE, I TALK ABOUT…What is the victim mentality and how does it show up in our lives?The connec...
2021-05-1824 minUnconditionally Worthy PodcastEP 15: Stop Holding Yourself Back & Start Believing in YourselfDo you ever hold yourself back from success or opportunities? Do you struggle with imposter syndrome? In this episode of The Unconditionally Worthy Podcast, I talk about how low self-worth holds us back in life and leads to chronic self-sabotage. Then, I share a simple strategy that will help you overcome self-sabotage caused by low self-worth so that you can live life full out.IN THIS EPISODE, I TALK ABOUT…The connection between low self-worth and holding yourself backExamples of ways people self-sabotage and hold themselves back from achieving successThe best strategy for overcoming se...
2021-05-1124 minUnconditionally Worthy PodcastEP 14: You are Worthy of JoyAre you a complainer? Do you find it difficult to lean into the joyful moments of life? In this episode of The Unconditionally Worthy Podcast, I talk about how expanding your capacity for joy can increase the amount of joy you experience in your life. I detail the relationship between complaining, self-worth, and joy, as well as two ways to find more joy in your life. IN THIS EPISODE, I TALK ABOUT…Why you might find it hard to feel joyfulHow to experience more joy in your lifeThe connection between unconditional self-worth, joy, and com...
2021-05-0418 minUnconditionally Worthy PodcastEP 13: How Low Self-Worth Sets You up for Toxic RelationshipsAre you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others. IN THIS EPISODE, I TALK ABOUT…How to know if you’re in a toxic relationship or notMy experience with unhealthy relationships and low self-worthWhy people settle in romantic relationships How to end a toxic re...
2021-04-2721 minUnconditionally Worthy PodcastEP 12: How Self-Worth Gets You Out of Scarcity and Into AbundanceIn this episode of The Unconditionally Worthy Podcast, I explore the concepts of living in scarcity and living in abundance, along with how scarcity and abundance relate to our unconditional self-worth. What does this mean? How can I develop an abundance mindset? Does gratitude help this process? I also share what I have learned from my experience and education on abundance and scarcity, as well as how you can start shifting away from fear and into an abundance mindset.IN THIS EPISODE, I TALK ABOUT…What it looks like to live in scarcity and ho...
2021-04-2030 minUnconditionally Worthy PodcastEP 11: Self-Compassion as a Doorway to Self-WorthIn this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want.IN THIS EPISODE, I TALK ABOUT…My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth Three components of self-compassion and how they support our unconditional self-worthSign up for the Unconditionally Worthy Course: www.unconditionallyworthy.com/c...
2021-04-1325 minUnconditionally Worthy PodcastEP 10: Why Self-Worth is Essential for Healthy BoundariesIn this episode of The Unconditionally Worthy Podcast, I talk why boundaries are important for our health and wellness and how our self-worth is connected to our ability to establish and enforce healthy boundaries. I share about my personal struggles with boundaries and offer you three simple strategies you can use to set boundaries in any area of your life.IN THIS EPISODE, I TALK ABOUT…Establishing boundaries around our time, emotions, and physical bodyMy own struggles with boundariesWhy boundaries are importantThe connection between boundaries and self-worth 3 strategies for establishing and enforcing healthy boundaries
2021-04-0633 minUnconditionally Worthy PodcastEP 9: The Key to Healthy Romantic Relationships: Believe You are WorthyIn this episode of The Unconditionally Worthy Podcast, I talk about how unconditional self-worth helps us to have healthy relationships and how we can connect more deeply to our self-worthiness. Being in touch with what we appreciate about ourselves helps us to connect to our unconditional self-worth and allows us to show up authentically and confidently in our relationships, which is SO attractive! Read on to learn how you can heal your relationships, both with yourself and your partner (or future partner).IN THIS EPISODE, I TALK ABOUT…My current love story and how it...
2021-03-3029 minUnconditionally Worthy PodcastEP 8: The Problem with Self-Esteem and Why You Should Focus on Self-Worth InsteadIn this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth. IN THIS EPISODE, I TALK ABOUT…How I struggled with high self-esteem and low self-worth in schoolHow are self-esteem and self-worth different?Overcom...
2021-03-2325 minUnconditionally Worthy PodcastEP 7: How Unconditional Self-Worth Helps Us Pursue the Life of Our DreamsIn this episode of The Unconditionally Worthy Podcast, I speak on how low self-worth can keep us from dreaming and envisioning what we want in life, as well as how tapping into our unconditional self-worth supports us in envisioning and achieving our wildest dreams. Then, I invite you to reflect on a few powerful questions that will help you tap into your unconditional self-worth so that you can free up your energy and dream big.IN THIS EPISODE, I TALK ABOUT…My story of staying stuck in the confines of the conventional (aka I wa...
2021-03-1625 minUnconditionally Worthy PodcastEP 6: How Self-Forgiveness Freed me from Shame and it Can Free You TooIn this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal. IN THIS EPISODE, I TALK ABOUT…The personal story that triggered shame and self-blameWhy self-forgiveness allowed me to move on The connection between self-forgiveness and unconditional self-worthinessHow to forgive yourself for something that happened in the pastStream & Download The...
2021-03-0921 minUnconditionally Worthy PodcastEP 5: How I Overcame Years of Anxiety and You Can TooIn this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of. IN THIS EPISODE, I TALK ABOUT…My experience with anxietySigns and symptoms of anxiety Root causes of anxietyHow anxiety holds us back in lifeHow to reduce anxiety and connect to your unconditional worthinessStream & Download The Unconditionally Worthy Podcast NOW for FREE on...
2021-03-0226 minUnconditionally Worthy PodcastEP 4: How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome BothIn this episode of the Unconditionally Worthy Podcast, I talk about imposter syndrome and its connection with self worth. Around 70% of the people have imposter syndrome. That is a high percentage. Today, I am going to talk about how the way out of your imposter syndrome is by identifying your strengths and what you are good at naturally. IN THIS EPISODE, I TALK ABOUT…Academic success vs. self worth.Imposter syndrome and trying to be perfect.Overworking and procrastination as a result of feeling unworthy to do a good job.Identifying your strengths by talk...
2021-02-2324 minUnconditionally Worthy PodcastEP 3: Believing in Your Unconditional Self-Worth is a Radical ActIn this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to make rest self-care a priority in your life to connect with and assert that you are unconditionally worthy. IN THIS EPISODE, I TALK ABOUT…Black history, Black liberation, and...
2021-02-1620 minUnconditionally Worthy PodcastEP 2: Why a Romantic Partner can Never Complete YouIn this episode of the Unconditionally Worthy Podcast, I talk about the connection between self-worth and relationships, while sharing my rocky experience with feeling unlovable and unworthy of love. I shed light on some powerful signs that may indicate you are using relationships to prove you’re worthy of love. I also share a few self-love practices you can use to help you remind yourself that you’re worthy of love today and every day. IN THIS EPISODE, I TALK ABOUT…My experience with low self-worth in romantic relationships Signs you may be using romantic...
2021-02-1620 minUnconditionally Worthy PodcastEP 1: How Self-Worth Affects Every Part of Your LifeIn this episode of the Unconditionally Worthy Podcast, I share a bit about my own self-worth journey to help you understand where this all began. I also explain the distinction between self-esteem and self-worth and why it’s so important to connect with unconditional self-worth. I also offered a small journaling activity with powerful questions to help kick start your journey to unconditional self-worthiness.IN THIS EPISODE, I TALK ABOUT… My journey with low self-worth, from childhood to adulthoodThe source of my anxiety and discontent in life + how I flipped the scriptThe difference between self...
2021-02-1624 min
Unconditionally Worthy PodcastWelcome to the Unconditionally Worthy PodcastMy name is Dr. Adia Gooden! I am your host, a Licensed Clinical Psychologist, dance enthusiast, and dark chocolate lover living in Chicago and I’m thrilled to be your guide on this beautiful journey to recognizing your unconditional self-worth. Each week, you can expect a deep dive into topics related to self-worth and relationships, practicing self-compassion and self-forgiveness, and living life fully. I will share my personal story along with practical strategies you can use in your everyday life to heal and strengthen your relationship with yourself. Looking for ways to overcome self-doubt, overwhelm, perf...
2021-02-0102 min