Shows
Hormone Healing RD2: How I Lost 55 Pounds Postpartum - My ExperienceJoin Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn’t physical, it was staying grounded, cutting the ob...
2025-09-2253 min
Dårlig stemningFlere gravide mænd på gaden nu!Mike Fonseca har stævnet Monika Rubin. Hvorfor bliver han dog ved med at minde os om, at han har en barnekæreste?
Forsvaret har været til MUS-samtale. Den er åbenbart gal med sikkerheden på vores militære områder. Heldigt, at det bare er i en så fredelig tid som nu.
En gravid mand drømmer om at se flere gravide mænd i gadebilledet, Diskotek East End i Holstebro afholder white-party på klassisk P. Diddy manér, og så langer Lina Rafn ud efter sure feminister.
Skriv til: daarligstemning@dr.dk
Værter: Adina Ren og Anna Olrik.
Produce...
2025-09-1338 min
Helping Families Be HappyHow to Name Your Little All Star with Scott RubinHow to Name Your Little All Star with Scott Rubin
In this episode of the "Helping Families Be Happy Podcast," host Adina Oberman welcomes guest Scott Rubin, an author and toy collector. Scott discusses how his journey into writing baby naming books began with personal experiences during his wife’s pregnancy. The conversation focuses on his books "Naming Your Little Geek" and "Naming Your Little All-Star," which cater to parents interested in names related to geek culture and sports, respectively. Scott shares the process and extensive research involved in creating these thematic naming books, highlighting inspiring stories beh...
2025-07-2317 min
Woman's HourChristiane Amanpour, Child Q, Melissa FebosChristiane Amanpour has been at the forefront of international news for more than 40 years, reporting from all over the world as a journalist and war reporter as well as being CNN’s Chief International Anchor, steering the helm of several programmes including CNN International's nightly interview programme Amanpour. She’s now launched a podcast, Christiane Amanpour Presents: The Ex-Files with Jamie Rubin. It's a weekly foreign affairs show, co-hosted with Jamie, a former U.S. diplomat and Assistant Secretary of State and also her ex-husband. Christiane joins Clare to discuss.The government's proposed changes to the benefits syst...
2025-06-2557 min
Milk and Motherhood41. Let’s Talk About Postpartum Weight Loss“Can I lose weight without losing my milk supply?”Megan Brister (@postpartum.weightloss.rd) and I talk about this delicate and nuanced subject in today's episode.Does everyone need to intentionally lose weight postpartum? No.Do we need to learn to have grace and patience with our softer bodies as we soften into our new roles? Yes.Do we sometimes mistakenly conflate being at our old weight with feeling like "ourselves" again? Yes.But also...
2025-05-051h 22
Sustainability Now - exploring technologies and paradigms to shape a world that worksAERTH Meets Earth - Mapping Our Planets Delicate WebA Sustainability Now interview with Founder, Adina Popescu—a groundbreaking AI-driven predictive platform that integrates global oceanic and satellite data to map and monitor ocean health. Starting with the oceans, ÆRTH's bold mission is to eventually build a real-time, dynamic digital twin of the planet—to uncover global ecosystem patterns, predict ecological impacts, and drive sound restorative interventions. The importance of this work cannot be overstated as illustrated by the cautionary tale of a proposed project to cover the Saharan Desert with solar panels. Predictive modeling revealed the fact that such a project would disrupt the flow of nu...
2025-02-0252 min
About Health and Hormones62. Why All Women Need to Be Strength Training and How to Get Started with Adina RubinAdina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist. She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep ket...
2024-12-241h 16Hormone Healing RDPreparing For PerimenopauseIn this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on. As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. This episode covers:How to time your perimenopausal transition and health challenges that may occurRole of hormonal i...
2024-07-1551 min
Move Without Limits42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone HealthReload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...The truth about strength training during your menstrual cyclePelvic floor trainingHormonal health and hustle cultureHow to get back into fitness after having a babyWork with Adina... adinarubincoaching.comJoin the Post...
2024-02-2847 min
Anything But TraditionalCommanding The Homefront: A Wife's Perspective While Her Husband Is At WarIn this episode of "Anything But Traditional," we showcase the stories of five extraordinary military wives, the unsung heroes who stand strong as their husbands serve on the front lines. These women face a multitude of challenges, from daily responsibilities to emotional strength, far beyond mere companionship.Bazy Rubin, a mother of four, shares her journey of protecting her family from the media storm and the emotional impact of her husband's deployment. Esther Krinkin, tells her journey of finding herself in an unexpected situation when her husband was called up as a reservist...
2023-11-0854 minMilk and Motherhood26. Feeling Strong in your Postpartum Body with Adina RubinThis episode is sponsored by the Nourished Mother Recipe Bundle. Get a 15% discount here with code PODCAST15: https://bit.ly/nourishedmotherbundleIn today's episode, strength coach Adina Rubin (@adinarubin_) and I chat about life with 3 kids, kettlebells, why moms need to be strong, how this looks practically in the postpartum season, why walking isn't always the best postpartum exercise, and how a strength program doesn't have to be complicated or even *hard* to be effective.You can find Adina's self-paced kettlebell program here: Strength Training for Happy HormonesSince this interview, Ad...
2023-09-101h 31
Pro Writing CoachEpisode 7: How to write great email subject linesWhy are email subject lines so important and how do you write better ones? Join host Adina Rubin to learn more about this seldom-appreciated writing skill.
The Pro Writing Coach Podcast provides weekly bite-size episodes to help you demystify writing and help you learn effective communication skills. To learn more, visit our website www.prowritingcoach.com or find us on social media @prowritingcoach.
Do you have a writing question for the Pro Writing Coach? Share it here: prowritingcoach.com/question/
2023-08-0711 minPro Writing CoachEpisode 6: How to write a personal bioStruggling to write a personal bio for work? It’s hard to strike the right balance between professional and relatable. Share personal details, but avoid TMI. Provide your work credentials, but not too many. This week writing coach Adina Rubin will break down this challenging task and make it simple.
The Pro Writing Coach Podcast provides weekly bite-size episodes to help you demystify writing and help you learn effective communication skills. To learn more, visit our website www.prowritingcoach.com or find us on social media @prowritingcoach. Do you have a writing question for the Pro Writing Co...
2023-07-2612 minPro Writing CoachEpisode 5 - How to have more confidence as a writerEven professional writers struggle with confidence sometimes. Learn tips for feeling more confident about your writing from host and professional writer Adina Rubin.
The Pro Writing Coach Podcast provides weekly bite-size episodes to help you demystify writing and help you learn effective communication skills. To learn more, visit our website www.prowritingcoach.com or find us on social media @prowritingcoach. Do you have a writing question for the Pro Writing Coach? Share it here: prowritingcoach.com/question/
2023-07-1710 minPro Writing CoachEpisode 4: How to build a stronger resumeHow do you make your resume really stand out? This week, Adina Rubin shows you how to maximize information and personality in your resume so you stand out from the rest.
The Pro Writing Coach Podcast provides weekly bite-size episodes to help you demystify writing and help you learn effective communication skills. To learn more, visit our website www.prowritingcoach.com or find us on social media @prowritingcoach.
Do you have a writing question for the Pro Writing Coach? Share it here: prowritingcoach.com/question/
2023-07-1010 minPro Writing CoachEpisode 3: How to ruthlessly edit you own writingEditing your own writing can be challenging, especially when you need to make drastic edits for length. On this week’s episode, host Adina Rubin shares some quick ideas (like the “grandma methods”) for drastically cutting your content when it’s just too long.
The Pro Writing Coach Podcast provides weekly bite-size episodes to help you demystify writing and help you learn effective communication skills. To learn more, visit our website www.prowritingcoach.com or find us on social media @prowritingcoach.
Do you have a writing question for the Pro Writing Coach? Share it...
2023-07-0413 minPro Writing CoachEpisode 2: How to talk about moneyHow do you get over the fear of asking to be paid? What’s the right way to ask someone how much they charge? What do you do when talking about money is uncomfortable? In this week’s episode host Adina Rubin shares tips for preparing and having difficult or sensitive conversations.
The Pro Writing Coach Podcast provides weekly bite-size episodes to help you demystify writing and help you learn effective communication skills. To learn more, visit our website www.prowritingcoach.com or find us on social media @prowritingcoach. Do you have a writing ques...
2023-07-0413 minPro Writing CoachEpisode 1: How to quit your jobWhat’s the best way to quit your job? How do you write a letter of resignation? Join Adina Rubin, the Pro Writing Coach, to find out how to avoid the mistakes most people make, and learn how to quit your job in a professional way.
The Pro Writing Coach Podcast provides weekly bite-size episodes to help you demystify writing and help you learn effective communication skills. To learn more, visit our website www.prowritingcoach.com or find us on social media @prowritingcoach. Do you have a writing question for the Pro Writing Coach? Share it her...
2023-07-0414 min
Pro Writing CoachMeet Your Pro Writing CoachNo matter what you need to write - an email, a resume, a thesis paper - you need to have a clear message, and connect with your audience. I’m Adina Rubin, the Pro Writing Coach, and I’m here to help you unlock that writer’s block and write better every day.
2023-07-0304 min
Liz TalksLiz Talks #51: Adina Rubin on Strength Training & Happy HormonesAdina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle!Helpful links, discounts, & affiliates:•Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call •Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227•How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?: https://podcasts.apple.com/us/podcast/ep-6-how-to-store-fat-slow-your-metabolism-are-you/id1561648184?i=1000522167936•How to Strength Train for PCOS...
2022-11-1754 min
Get Your Shit TogetherHow to Not Be in Pain While You're PregnantIn this episode of Get Your Shit Together we chat about:🧡 What you’ve been told about pain in pregnancy 🧡 Why sciatica, back and pelvic pain are not requirements in pregnancy🧡 Practical tips and training approach to keep you pain free during pregnancy🧡 Case studies and success stories from our pregnant clients!Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode59 Follow us on Instagram @getyourshittogetherpod Pregnant? Take one of the following (or both!) of Adina’s pre-recorded workshops:Prenatal Fitness Workshop:https://adina-rubin-s-school.teachable.com/p/prenatal-fi...
2022-06-141h 07Get Your Shit Together10 Reasons to Fire Your Personal TrainerIn this episode of Get Your Shit Together we chat about:🧡 Coaching habits that may keep you from hitting your goals🧡 Straight up red flags that your personal trainer needs to GTFO🧡 Session requests and feedback to share with your trainer🧡 Certifications and ongoing education to look for in a new coachEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode52 Follow us on Instagram @getyourshittogetherpod
2022-04-261h 27Hormone Healing RDStrength Training for Happy Hormones with Adina RubinIn this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by my friend and colleague, Adina Rubin. Adina is a Strength Coach and Nutritional Therapy Practitioner that specializes in helping women gain energy and get strong. After driving herself into the ground with years of under-eating, doing way too many HIIT classes and taking hormonal birth control, Adina realized that real food, strength training and stress management were the keys to vibrant and optimal health and she set out on a mission to share tha...
2022-04-251h 08
Move Without Limits4| Adina Rubin: Women Are Not Men & the Power of Eating Real FoodWe are upset about how taboo women's health is. Women are not men. We all need to be better about having open conversations about women's health.MALE LISTENERS- if you don't know how to start a conversation with your women client's- you need to listen to this episode, it will help you. This episode we talk with Adina Rubin. Get ready to laugh and listen to a really honest conversation about fitness, nutrition and women's health.After driving herself into the ground with years of under-eating, doing way too many HIIT...
2022-03-2839 minGet Your Shit TogetherHow to Get Started On Your Fitness Journey: Do's & Don'ts From Your Fave Strength CoachIn this episode of Get Your Shit Together we chat about:🧡 What NOT to do: from workouts to miss, to big box gyms and mindset 🧡 Why you don’t need to be motivated to get results🧡 What to look for in a quality strength program🧡 How to set yourself up for success beyond your workouts🧡 A free template for building your hormone friendly programEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode45 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comRoot Cause...
2022-03-081h 14Get Your Shit TogetherPut Your Best Foot Forward: Are Your Feet the Root Cause of Your Pain?This week on Get Your Shit Together:🧡 Adina reads Reel comments - trolls have feels about feet!🧡 Why feet and footwear are an underrated foundation for movement and living a pain-free life🧡 Mistakes you may be making with your feet and movement🧡 Ways to love on your feet that aren’t just orthotics or outsourcing pain management🧡 How to strengthen your foot foundation through true strength trainingEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode26Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yours...
2021-10-121h 29
Weight Loss For Women: empowering health, strength and nourishment#62 - How should I train to support my metabolism and hormones and reach my goalsIn this episode I sit down with Jess Ash Wellness, Leila Lutz, Libby Wescombe, Amy Bowe, Meg Langston, Loren De La Cruz and Adina Rubin to discuss how women should be training to support their metabolism and hormones and reach their goals.In this episode we cover:👉 What does a healthy women with a healthy metabolism look like?👉 Should I train fasted?👉 How can I tell if I am recovering from my training?👉 How should I train if I want to lose weight/body fat? Should I be prioritising strength trai...
2021-09-013h 01
Body WisdomPelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MESJoin Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception!
You will learn:
- What the pelvic floor is exactly
- How to tell if it is overactive or underactive
- How breathing + alignment play a role in correcting the pelvic floor
- Why aligning the pelvic floor prior to birth is so important
- How strength training could play a pivotal role
Instagram
2021-08-311h 07
2021-02-251h 00
The Modern Mamas PodcastMMP Ep 185: Strength for Happy Hormones with Adina RubinIn this episode, Jess sits down with Adina Rubin, strength coach and nutritional therapy practitioner to dive into how developing true strength affects our hormonal health in a frank and candid conversation.
We chat:
what strength training is/isn't
what hormones are affected
why those hormones are crucial to optimal health
the potential effect of over-exercising
how developing muscle mass makes for happy hormones
and how to know if your body is responding well to your mode of exercise
For honest and direct info on food and movement, follow along on Instagram at @adinarubin_
Che...
2020-12-301h 12
Thyroid StrongFeeling Your Best Working Out with the Minimum Effective Dose w/ Adina RubinKey Takeaways It is possible to meet your strength goals without exhausting yourself and damaging your health. Finding the minimal effective dose and doing just what is necessary to achieve your goals will ultimately be more rewarding and sustainable. Shouldn’t workouts make us feel our best? Yet so many result in exhaustion, burnout, and frustration. Many focus on the wrong thing. Others are based on a one-size-fits-all approach. Today’s guest strives to help her clients work out better so they can have consistent energy throughout the day. About...
2020-10-2939 min
Body WisdomHappy Hormones & Strength Training with Adina Rubin, NTP, MESJoin Adina and I as she busts some workout myths and what types of workouts really benefit you and your hormones!
Where to find Adina:
https://www.instagram.com/adinarubin_/
2020-08-261h 05
The Balanced Babes PodcastEpisode 18: Strength Training for Prenatal, Postpartum, & Menopause with Adina Rubin Part 2Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. This unique path solidified her thoughts about how connected the mind and body are and now she helps women gain strength and energy using real food, properly designed strength training programs, targeted stress management techniques and lifestyle changes. Her messaging is focused on the importance of auditing our total stress load for optimal health and how to manage it through food, movement and lifestyle.
Adina began unlocking her own optimal physical and mental health when she trained competitively fo...
2019-11-131h 15The Balanced Babes PodcastEpisode 17: Strength Training For Women with Adina Rubin Part 1!Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. This unique path solidified her thoughts about how connected the mind and body are and now she helps women gain strength and energy using real food, properly designed strength training programs, targeted stress management techniques and lifestyle changes. Her messaging is focused on the importance of auditing our total stress load for optimal health and how to manage it through food, movement and lifestyle.
Adina began unlocking her own optimal physical and mental health when she trained competitively for pow...
2019-11-0653 min