Shows
MyndwalkThe Mind-Body Paradox: A Psychosomatic PredicamentSend us a textDr. Charu Arora and Aditi chat about psychosomatic illnesses - they spend time unraveling the mind-body connection with evidence and talk about how we can take back control of our bodies through the mind. Charu - https://www.linkedin.com/in/drcharuarora?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYou can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja a...2025-03-121h 06MyndwalkThe Stress Manifestation: Workplace Woes and the Burnout ConundrumSend us a textOn this episode, our first in 2025, Aditi chats with her good friend Harsh Sureka - COO, Dad and fellow stressor - about their experiences and relationship with stress caused by the workplace and career. We explore goal-setting, introspection and various other methods to combat this and learn how stress can be turned into a super power!You can find Harsh on https://www.linkedin.com/in/harsh-sureka/You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathY...2025-01-061h 17MyndwalkThe Mindfulness Methodology: the Hows and Whys of MeditationSend us a textOn this episode, Vaibhav Tewari, CEO operating in a trend setting space joins us to share his thoughts on meditation. This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksanejaFeedback is MOST welcome at aditi.ramnath@gmail.com!2024-11-1152 minMyndwalkThe Anger Equation: Balance, Release, and GrowthSend us a textIn this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksanejaFeedback is MOST welcome at aditi.ramnath@gmail.com!2024-09-161h 01MyndwalkThe Fear Factor: Underpinnings of Our Deepest EmotionsSend us a textDo you fear heights? Ghosts? Or more abstract stuff that's harder to explain or reason out? On this episode, we talk about our deepest fears, the purpose fear serves, how fear makes us respond, and most importantly - can you really overcome a fear? You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksanejaFeedback is MOST w...2024-07-131h 00MyndwalkThe Schadenfreude Paradox: Behind Feeling SuperiorSend us a textHave you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences. You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksanejaFeedback is MOST welcome at aditi.ramnath@gmail.c...2024-05-2344 minMyndwalkThe Algorithm of Achievement: ProductivitySend us a textAditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it.Disclaimer - this episode is longer than our previous ones. Experimenting a bit! Let us know what you think!Feedback is most welcome at aditi.ramnath@gmail.com!You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and...2024-05-0650 minMyndwalkThe Science of Stalling: Decoding the Procrastination PhenomenonSend us a textSarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.htmlhttps://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via...2024-04-1141 minMyndwalkThe Theory of Self-Doubt: Navigating the Impostor Complex - Part IISend us a textSarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light?For useful ways to understand yourself better, a couple of recommendations we have are:The Courage to be DislikedThe Courage to be HappyMeditations by Marcus AureliusYou can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou...2024-03-1135 minMyndwalkThe Theory of Self-Doubt: Navigating the Impostor Complex - Part ISend us a textAditi and Sarthak talk through their understanding of Imposter Syndrome and what brings it up typically. They use their personal experiences with it to understand it better, where they notice it coming up, and the different types of ways in which it can show up. Tune in if you struggle with it, are confused about it or think it's one of the cliches of pop psychology.Some interesting reads that we came across:https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-impostor-syndromehttps://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome2024-03-0335 minMyndwalkThe Failure Frequency: How Mistakes Shape Success in the MultiverseSend us a textAditi and Sarthak discuss failure - what it really is, the effects and implications and how you can train yourself to have a better relationship with it - all through their perspective and experience with it.Here's a link to the resources we speak about during our conversation!HBR article - Failure Spectrum - https://hbr.org/2011/04/strategies-for-learning-from-failureSome scholarly articles that might help - https://scholar.google.ca/scholar?q=different+approaches+to+failure&hl=en&as_sdt=0&as_vis=1&oi=scholartYou...2024-02-1835 min