Adonya Byrd - Podcast Details

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It Girl Era Podcast5. Unlocking Your Creative Era: Embracing Self-ExpressionHey girl, we’re talking all things creativity in this episode, and I’ve got a special guest joining me to spill the tea! We’re diving into what embracing self-expression really means and how to start creating from the heart. My guest, Leslie, shares her creative journey, favorite hobbies, and tips for making creativity a daily practice—no matter how busy life gets. 🎨🧶Tune in for the gems, laughs, and motivation to get creative with intention! ✨Check Out Leslie's Links 🔗: Personal Instagram: https://www.instagram.com/mendoza__leslie?igs...2025-04-0125 min

It Girl Era Podcast4. FEBRUARY FAVORITES: music, movies, tv shows, activities, etc. | Season 2Kick off this new monthly favorites series with me! Every month, I will bless you with an episode about all the things I've enjoyed. In this episode, we are girl chatting about everything we loved in February. Get your snacks and join me as I share with you a little bit about what goes on in my (crazy) head. I hope you enjoy! 🤭💜💫🎨Chapters:10 favorite songs 1:255 movies & tv shows 8:335 fun activities 12:285 creations 16:30Check out Moto Pacha to make your own candles! 🕯️: https://www.motopacha.com/book-onlineThis episode is sponso...2025-03-0623 min

It Girl Era Podcast3. the TRUTH about love (Valentine's Day) | Season 2Celebrate Valentine's Day with me! In this episode, we're deep diving into the topic of real love. We're discussing what to expect when you're in a healthy relationship and how you can make your partner feel special. I hope you enjoy! ❤️🌹🍫This episode is sponsored by ⁠Golden Allure Cosmetics⁠. A natural body care business that aims to eliminate dry skin and make you feel confident about your skin. Visit the website here: ⁠https://golden-allure-cosmetics.mysho...⁠Podcast Links:Instagram: https://www.instagram.com/itgirlerapo... Spotify: https://open.spotify.com/show/0KW5pgG... Apple Podcasts: https://podcasts.apple.com/us/podcast...Cute Fairy Playlis...2025-02-1521 min

It Girl Era Podcast2. It Girl Era Podcast Turns 2 | Season 2Celebrate the podcast's 2nd birthday with me! In this episode, we're taking a trip down memory lane and reflecting on the growth of the podcast. We're discussing how to push through your fears and get outside of your comfort zone. Thank you all for your support the last 2 years! Looking forward to celebrating more anniversaries in the future with you. 🧁🎀🪩💗 This episode is sponsored by ⁠Golden Allure Cosmetics⁠. A natural body care business that aims to eliminate dry skin and make you feel confident about your skin. Visit the website here: ⁠https://golden-allure-cosmetics.myshopify.com⁠ Check out the podcas...2025-02-0119 min

It Girl Era Podcast1. New Year, New Mindset (2025) | Season 2Hey girl. Let's get into the new year chat. In this episode, we're getting into my soft life era, romanticizing everyday, and my new mission approach. Let's leave hustle culture in 2024. Grab your tea and ring in the new year with me. 🥳🪩🎧 This episode is sponsored by ⁠Golden Allure Cosmetics⁠. A natural body care business that aims to eliminate dry skin and make you feel confident about your skin. Visit the website here: ⁠https://golden-allure-cosmetics.mysho...⁠ Links: Instagram: https://www.instagram.com/itgirlerapo... Spotify: https://open.spotify.com/show/0KW5pgG... Apple Podcasts: https://podcasts.apple.com/us/podcast... Cute Fairy Playli...2025-01-1420 min

It Girl Era Podcast32. Self-Care 101: Pouring Into Yourself ft. ReneeSis, we’re talking all things self-care in this episode, and I’ve got a special guest joining me to spill the tea! 🌸 We’re diving into what self-care really means (hint: it’s more than just face masks) and how to create routines that nourish your mind, body, and soul. My guest, Renee, shares her self-care journey, favorite rituals, and tips for making self-love a daily practice—no matter how busy life gets. We’re talking boundaries, inner peace, and even the not-so-pretty moments of learning to prioritize yourself. Trust me, this convo is gonna feel like a big hug and a m...2024-12-1051 min

It Girl Era Podcast31. Romanticize Your Life This Winter: Cozy Vibes & Tips ✨❄️Girl, let’s talk about making this winter our vibe! In this episode, we’re diving into how to romanticize the cold months and actually enjoy them. Think: cozy nights in with candles and your fave shows, stepping out looking like a Pinterest board in leg warmers and earmuffs, and finding joy in the little things like sipping on hot chocolate or journaling by the window while it snows. Winter doesn’t have to feel blah—it’s a whole aesthetic if you let it be. Let’s embrace the slower pace, focus on self-care, and tap into our soft life en...2024-11-2815 min

It Girl Era Podcast30. Level Up with These 4 Apps (Achieve Your Goals Before 2025)Babe, let’s talk about leveling up your life! In this episode, I’m spilling the tea on four apps that’ll have you crushing goals, staying organized, and keeping your self-love game strong. Whether you're trying to secure the bag, slay in school, or just keep your mind right, these apps are like your personal assistant in your pocket. Grab your phone and let’s get to work on becoming the best version of YOU. 🎧✨ This episode is sponsored by ⁠Golden Allure Cosmetics⁠. A natural body care business eliminates dry skin and makes you feel confiden...2024-11-2024 min

It Girl Era Podcast29. Red Flags in DatingIn this episode, we’re diving headfirst into the world of red flags in dating. 👀 Whether it’s the subtle shade they throw, “harmless” jokes that don’t sit right, or just straight-up disrespect, we're talking about the warning signs that we’ve all seen but sometimes ignored. I’ll share some of my own oops moments, and we'll break down what these red flags look like and why they’re worth paying attention to. No more excuses, no more hoping they’ll change. Let’s set some standards and trust our intuition so we’re not wasting time on people who don’t deserve...2024-11-1326 min

It Girl Era Podcast28. How to Get Out of a FunkY'all ever just feel like you're stuck in a funk you can’t shake off? Like, no matter what you do, it’s just not giving what it’s supposed to give? In this episode, we're getting real about those off days (or weeks), how to navigate them, and ways to get back to feeling like YOU again. I’m breaking down some easy, down-to-earth tips that actually work, because trust me, I’ve been there. From taking care of your mind and body to embracing those little wins, we're tackling it all. So grab your favorite drink, get comfy, and...2024-11-0322 min

It Girl Era Podcast27. Mental Health Tips for It GirlsIn this episode, we’re getting real about something we don’t talk about enough—mental health. As a 22-year-old Black woman, I know the pressure we’re under to always have it together, but it’s time to check in with ourselves. From navigating anxiety to managing stress, I’m sharing tips that have helped me keep my mind right. We’re talking self-care, setting boundaries, and finding peace in a world that’s constantly moving. So grab your tea, get cozy, and let’s get into how we can protect our peace and thrive, even on the hard days. You got...2024-10-2316 min

It Girl Era Podcast26. Girl, It's Okay to Hurt: How to Handle a Breakup and HealIn this episode, we’re keeping it real and raw. Breakups? They suck, period. But trust me, you’re not alone, and you will bounce back stronger than ever. We’re diving deep into how to deal with that heartbreak, reclaim your peace, and find yourself again. I’ll share my some advice on how to glow up emotionally after someone you thought was the one isn’t in your life anymore. Grab your tissues and tune in, sis—healing starts here. This episode is sponsored by ⁠Golden Allure Cosmetics⁠. A natural body care business that aims to eliminate dry sk...2024-10-1405 min

It Girl Era Podcast25. Birthday Recap, Authenticity Makes You Sexy, and Being Unapologetically YouAre you ready to find out how to be the sexiest version of yourself? In this episode of It Girl Era Podcast, we’re diving deep into why authenticity is your secret weapon. Discover how embracing your true self can set you apart in this world of followers. We’ll cover practical strategies for staying authentic on the daily, tips for overcoming the pressure to conform, and how to give yourself permission to let your freak flag fly. We also go into a little 22nd birthday recap and how it healed my inner child. Thi...2024-09-0716 min

It Girl Era Podcast24. How to Romanticize 2024 (summer edition) In today’s episode, we're diving into the art of romanticizing your summer and year. Whether you're catching vibes on a rooftop, setting new goals, or just living your best life, it's all about creating moments that make you feel alive. I’m sharing tips on how to embrace self-love, chase your dreams, and turn everyday experiences into something magical. Get ready to glow up and celebrate every part of your journey. Let’s turn this year into a masterpiece, sis! Tune in and let’s make life feel like a movie. Follow the podcast on Instagram! ...2024-06-2714 min

It Girl Era Podcast23. How to Get Over Gym Anxiety Are you struggling with gym anxiety? You're not alone. In this episode, we dive into the fears and challenges many face when stepping into a fitness environment for the first time. From feeling out of place to worrying about judgment, we’ll explore practical strategies to overcome these hurdles. Discover how to boost your confidence, create a workout plan that suits you, and transform your gym experience from daunting to empowering. Whether you're a beginner or returning to fitness, tune in for personal stories and actionable tips that will help you conquer your gym anxiety and embrace a healthier, ha...2024-06-1714 min

It Girl Era Podcast22. For All the Lover GirlsIn this episode, I give advice on cultivating a healthy relationship, tips on manifesting a partner, 3 romance book recommendations, and 5 romance movie recommendations. I hope you all enjoy! Please leave a rate and review. Follow the pod Follow Adonya Follow Golden Allure Cosmetics 2024-02-1622 min

It Girl Era Podcast21. My 2024 Vision Board Breakdown + My In's and OutsJoin me as I unravel the magic behind my vision board, sharing the stories, goals, and glittering visions that shape my journey. Tune in for a sprinkle of inspiration and a dash of feminine power! Follow Adonya Follow the pod Follow Golden Allure Cosmetics 2024-02-0916 min

It Girl Era Podcast20. Happy birthday to the podcast! + How to Become Your Own Best Friend by Honoring and Trusting YourselfJoin us as we celebrate our podcast anniversary with a special episode dedicated to self-honor and trust. Reflecting on our journey, we explore the power of listening to our inner voice, embracing authenticity, and navigating self-trust amidst challenges. Tune in for insightful conversations, personal anecdotes, and empowering tips to inspire your own journey of self-discovery and affirmation. Follow the podcast Follow Adonya Follow Golden Allure Cosmetics 2024-01-3110 min

It Girl Era Podcast19. How I Manifested a Car at 21 (2014 Chevy Malibu)In this episode, I tell the story of how I manifested a new car after wanting a new one for 2 years. Please leave a rate and review! Follow Adonya Follow the podcast Follow Golden Allure Cosmetics 2024-01-2621 min

It Girl Era Podcast18. Boy drama? Let me help you solve it.In this episode, I give you the tea on dating, giving your gift to the right person, and how to rizz a guy. Enjoy! Please leave a rate and review. Follow Adonya Follow the pod Follow Golden Allure Cosmetics (my body care business) 2023-11-3013 min

It Girl Era Podcast17. How I Became a Butterfly (Metamorphosis)In this enchanting episode of the It Girl Era Podcast, I take a deep dive into the remarkable process of transformation and the awe-inspiring journey of becoming a butterfly. Join me as I discuss the fascinating parallels between personal growth and the natural world's most iconic transformation. Follow the podcast Follow Adonya Follow Golden Allure 2023-10-3008 min

It Girl Era Podcast16. How to Anchor Yourself After Feeling Anxious and StressedIn this episode, I walk you guys through my process of stepping back into my power after feeling anxious. I hope you replicate this process when you feel stressed and it helps. Enjoy! Podcast IG Adonya's Instagram Golden Allure Cosmetics 2023-08-1613 min

It Girl Era Podcast15. Unexpected Benefits of Going to the GymHi guys! This episode is all about how the gym has improved my life in some unexpected ways. I am officially a die-hard gym girlie now. I hope you all enjoy! Please leave a rate and review. Podcast IG Adonya's Instagram Golden Allure Cosmetics 2023-07-2818 min

It Girl Era Podcast14. My Summer 2023 In's and Out'sHey guys! Here's a fun little episode including things I am loving this summer and things I am staying away from this summer. And of course, some helpful tips to have a great summer. I hope you all enjoy! Follow Adonya Follow the pod Follow Golden Allure 2023-06-2515 min

It Girl Era Podcast13. Mental Glow Up Guide for the SummerIn this episode, Adonya gives tips that helped her get out of a funk and get her mindset ready for summer. Sorry for the lack of episodes. Hope you all enjoy! Follow Adonya Follow the pod 2023-06-0513 min

It Girl Era Podcast12. How to Tap Into Spring Energy: Spring Cleaning + Reinvention and Alter Ego + Realignment + Prioritizing Feeling GoodIn this episode, I discuss all things spring. I explain the importance of spring cleaning physically and mentally. Also, I get into shifting your identity and the benefits of an alter ego. I express how to take inventory of your life and hit the reset button. Lastly, I mention how intentionally feeling good makes manifesting easier! I hope you guys enjoy this episode! Please leave a rate and review. Follow the podcast on IG: @itgirlerapod Follow me on IG: @peanut.butter.mcm Follow Golden Allure on IG: @goldenallurecosmetics 2023-04-1912 min

It Girl Era Podcast11. How To Have High Self-WorthIn this episode, I talk all about self-worth and how to uplevel yours if it's not where you want it to be. Enjoy! Follow Adonya: @peanut.butter.mcm Follow the podcast: @itgirlerapod 2023-04-1308 min

It Girl Era Podcast10. How To Get Out Of A Victim Mindset And Take Your Power BackIn this episode, Adonya explains how to shift from a victim mentality into a victor mentality. And a word from our sponsor, Golden Allure Cosmetics. Remember to rate and review the show. Not mentioned in the show but feel free to speak affirmations out loud to yourself while you are shifting your identity. This can be very empowering. Enjoy! 1. Take responsibility and forgive yourself 2. Look for the lesson 3. Shift your identity Follow the podcast on IG: @itgirlerapod Follow Adonya: @peanut.butter.mcm 2023-04-0510 min

It Girl Era Podcast9. How To Step Into Your Confident EraNot feeling confident right now? Then this episode is perfect for you! Adonya breaks down how to choose to be confident and how to avoid comparison. Enjoy! Follow the podcast on IG: @itgirlerapod Follow Adonya: @peanut.butter.mcm Follow Golden Allure: @goldenallurecosmetics 2023-03-2911 min

It Girl Era Podcast8. How To Become A Gym Baddie + A Special AnnouncementThis episode is all about how to get consistent in the gym and get that body ready for summer (if you want). It includes a really special announcement about Adonya's new business venture that she has wanted to start for 2 years. It is a body care product business. It's called Golden Allure Cosmetics. Be sure to check out the Instagram page and stay tuned for the launch on March 31st. Follow Golden Allure Cosmetics: @goldenallurecosmetics Follow the podcast on IG: @itgirlerapod Follow your lovely host on IG: @peanut.butter.mcm 2023-03-2222 min

It Girl Era Podcast7. How To Look At Your Own Sh*t So You Can Heal + Being Vulnerable and AuthenticThis episode is real and raw. Adonya opens up about current struggles and how she plans to overcome them. In doing so, she guides you through how to look at your toxic behaviors and then release and heal them. She also takes a moment to address not being as authentic as possible and how she plans to correct it in the future. Enjoy! Please rate and review the show 2023-03-1410 min

It Girl Era Podcast6. How To Shift Your Energy And Get Back On Track With Your Goals + Dedication to Aliyah Marie PerezStruggling to get back on track with your goals? In this episode, Adonya gives you some questions to reflect upon in order to renew your energy and some motivation. This episode is dedicated to Aliyah Marie Perez. She was a beautiful soul who left too soon. Keep her family in your prayers. 2023-03-0705 min

It Girl Era Podcast5. How To Prepare For A New MonthIn spirit of March approaching, Adonya gives tips on how to cultivate a successful month. Follow the podcast on IG: @itgirlerapod Follow Adonya on IG: @peanut.butter.mcm 2023-02-2804 min

It Girl Era Podcast4. Self Care for BaddiesIn this episode, Adonya talks about different forms of self-care and self-love practices. Beware headphone users, I apologize in advance. Enjoy! Link to supplies for press on nails: glue nail dehydrator cuticle pusher cute press on nails Follow the podcast on IG: @itgirlerapod Follow Adonya on IG: @peanut.butter.mcm 2023-02-2206 min

It Girl Era Podcast3. Mini Friday Motivation Rant | practice makes progress + dive head first and figure out the rest laterLooking for some motivation on this fine Friday? Well your girl came to deliver. I do want to warn headphones users as I was talking very loud and I was way too close to the mic. I was very much into my drank at this point (strawberry lemonade acai refresher) so your girl was a little hyper. Nonetheless, I hope you guys had a great week and I hope you have a good weekend! Follow the podcast on IG: @itgirlerapod Follow Adonya thee It Girl herself on IG: @peanut.butter.mcm 2023-02-1704 min

It Girl Era Podcast3. How To Manifest Your Soulmate (Special Valentine's Day Episode)In this episode, Adonya goes through the steps she took to attract her soulmate and tells the story of how they came to be. Follow the podcast IG: @itgirlerapod Follow Adonya on IG: @peanut.butter.mcm 2023-02-1516 min

It Girl Era Podcast2. New Years Resolution Check In + Advice On How To Accomplish Your Goals This YearIn this episode, Adonya tips for getting back on track with your goals that you set at the beginning of the year and how to go about accomplishing your goals. She then goes on to give a little motivation about making 2023 your year. follow the podcast on Instagram: @itgirlerapod follow Adonya on Instagram: @peanut.butter.mcm 2023-02-0711 min

It Girl Era Podcast1. How To Be Selective In All Areas Of Your LifeIn this episode, Adonya talks about the importance of being selective in different areas of your life, taking your power back, and never settling for less. Follow the podcast on Instagram: @itgirlerapod Follow Adonya on Instagram: @peanut.butter.mcm 2023-01-3110 min