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Gleam Of ButterfliesThe Painted Jezebel – A Beauty That Defies BordersSome butterflies retreat to forests, seeking silence and sanctuary.The Painted Jezebel does not.With wings dipped in white, gold, and flame, it flutters boldly through temple courtyards, bustling gardens, and city streets. Often misunderstood because of its name, the Painted Jezebel has become a symbol of unapologetic beauty—a creature that wears contrast like a crown and thrives where others fade.How does it survive among crowds and chaos?What do its fiery wings say to the world?And what happens when a butterfly reclaims a...2025-05-0604 minGleam Of ButterfliesThe Brimstone – A Flame in the FrostSome butterflies dazzle with color. Others with speed.But the Brimstone Butterfly captivates with something quieter: its return.Often considered the very first butterfly to appear after winter, the Brimstone rises from beneath leaf litter and ivy, its wings the color of melted sunlight. Long before flowers bloom, long before the trees awaken, it takes to the air—a flicker of gold against a landscape still dreaming in gray.Why does it emerge so early, braving the final breath of frost?How does it survive when others sleep?...2025-04-0803 minGleam Of ButterfliesButterflies in Art – The Eternal Dance of Beauty and MeaningSome creatures exist only in nature. Others take flight across canvases, scrolls, and sculptures—forever captured by the artist’s hand.The butterfly is both.From ancient mosaics in Pompeii to the notebooks of Leonardo da Vinci, from Japanese woodblock prints to surrealist dreams, butterflies have fluttered through centuries of art—symbols of the soul, impermanence, beauty, and rebirth.What draws the artist to this delicate creature?How do wings become brushstrokes?And what do these painted butterflies reveal about the way we see life, death, and ev...2025-03-2505 minGleam Of ButterfliesThe Blue Pansy – A Flicker of Sky on EarthSome creatures demand attention, their beauty impossible to ignore. Others exist in a delicate balance—revealing their brilliance only in the right light.The Blue Pansy Butterfly is one of them.With wings that flash a brilliant, electric blue, it moves through the open landscapes of Africa, Asia, and Australia, thriving where others fade. But this butterfly carries a secret—its color is an illusion, a trick of light, a masterpiece of nature’s quiet brilliance.How does a butterfly that shimmers like the sky also vanish into the earth?W...2025-03-1905 minGleam Of ButterfliesThe Peacock Butterfly – Eyes of the ForestSome creatures vanish into the background, blending with the world so completely they go unnoticed.The Peacock Butterfly is not one of them.With wings like burning embers, it seems delicate, unassuming. But when danger approaches, it reveals its secret—eyes that are not eyes, a stare that is not real, a warning wrapped in illusion.Why do its wings hold the gaze of predators in fear?How does nature craft deception so perfect it can stop an attack before it begins?And what can this bu...2025-03-1204 minGleam Of ButterfliesThe Ulysses Butterfly: A Dream in FlightIn this luminous episode, Adrian Adair, The King of Butterflies, takes listeners deep into the tropical heart of Australia and New Guinea to explore the enchanting Ulysses Butterfly. Known for its dazzling, iridescent blue wings that shimmer like fragments of a dream, the Ulysses Butterfly is celebrated not only for its breathtaking beauty but also for its vital role in tropical ecosystems. Through poetic narration and scientific insight, this episode unravels the mystery behind its vibrant coloration and the cultural symbolism of blue in indigenous traditions, inspiring us to embrace transformation and renewal.2025-03-0304 minGleam Of ButterfliesThe Pharaoh’s Butterfly – Butterflies in Ancient EgyptIn this mesmerizing episode, Adrian Adair, The King of Butterflies, takes you on a journey back 5,000 years to the golden age of the Pharaohs, where butterflies were more than fleeting beauties—they were symbols of the soul, eternity, and divine transformation.From hieroglyphs and temple carvings to amulets buried with the dead, butterflies played a role in Egyptian mythology, funeral rites, and sacred rituals. The Egyptians saw the butterfly as a reflection of the Ba, the part of the soul that could move freely between the realms of the living and the dead. Even today, butterflies still fl...2025-02-2504 minGleam Of ButterfliesThe Orange Sulphur – A Sunbeam in FlightIn this luminous episode, Adrian Adair, The King of Butterflies, invites you to follow the golden flight of the Orange Sulphur Butterfly—a delicate yet determined traveler of North America’s open landscapes.Often mistaken for a drifting petal, this butterfly glows like a flicker of firelight against sunlit meadows. But beyond its beauty lies a fascinating story of movement, adaptation, and survival. From its erratic, dance-like flight to its ever-changing coloration, the Orange Sulphur is more than just a fleeting presence—it is a symbol of resilience, growth, and the pursuit of life’s golden moments.2025-02-2404 minGleam Of ButterfliesThe Kamehameha Butterfly – A Sacred Monarch of the IslandsIn this captivating episode, Adrian Adair, The King of Butterflies, takes you on a journey to the misty forests and volcanic slopes of Hawaii, where one of the world’s rarest and most fascinating butterflies reigns—the Kamehameha Butterfly.Named after the legendary King Kamehameha the Great, this butterfly is more than just a rare beauty. It is Hawaii’s only endemic butterfly, a symbol of transformation, resilience, and the deep connection between the Hawaiian people and their land. But with habitat loss and invasive species threatening its survival, this royal butterfly faces an uncertain future.Join...2025-02-2105 minGleam Of ButterfliesWhispers of the Ancestors – Butterflies in Native American CultureIn this profound and poetic episode, Adrian Adair, The King of Butterflies, explores the deep cultural significance of butterflies in Native American traditions. For many indigenous peoples, butterflies are not just delicate creatures—they are sacred messengers, carrying the wisdom of the ancestors and symbolizing transformation, renewal, and the endless cycle of life.Join us as we journey through the legends, symbolism, and spiritual teachings surrounding butterflies—particularly the revered Monarch Butterfly, whose epic migration is believed to mirror the passage of souls. Learn how different tribes, from the Navajo and Hopi to the Cherokee and native peop...2025-02-2104 minGleam Of ButterfliesThe Dance of Stripes – The Enigma of the Zebra SwallowtailIn this mesmerizing episode, we step into the world of the Zebra Swallowtail Butterfly, a creature of striking contrasts and graceful unpredictability. With bold black-and-white stripes and long, elegant tails, this butterfly moves like a whisper through the dappled light of North America's woodlands.Join Adrian Adair, The King of Butterflies, as he uncovers the mystery of this uniquely patterned species—how its hypnotic flight confuses predators, why its markings are more than just beauty, and what it teaches us about the balance between light and shadow.2025-02-1704 minGleam Of ButterfliesThe Crimson Sentinel – The Red Admiral ButterflyIn this vibrant episode, we delve into the world of the Red Admiral Butterfly—a creature whose bold colors and spirited flight capture both nature’s beauty and its fierce drive for survival. Known for its striking red, black, and white wing patterns, the Red Admiral is not only a marvel of nature but also a symbol of transformation, passion, and renewal.This episode explores how the Red Admiral’s vivid hues serve as a warning and a celebration, and how its migratory journey across continents reflects the courage and resilience found in the natural world—and within o...2025-02-1603 minGleam Of ButterfliesThe Butterfly That Endures – The Mourning Cloak ButterflySome butterflies bloom in the fleeting warmth of summer, their lives measured in days. Others—like the Mourning Cloak Butterfly—persist. They outlast winter’s hush, survive the cold, and reemerge stronger, enduring through the cycles of time.In this episode of Gleam of Butterflies, we uncover the mystique of the Mourning Cloak, a butterfly that:🦋 Braves the winter—one of the few butterflies that hibernates as an adult, reawakening before the snow has fully melted.🦋 Wears the colors of resilience—deep, velvety brown cloaked in a golden border, like a symbol of wisdom and time...2025-02-1404 minGleam Of ButterfliesThe Butterfly That Remembers - The Heliconius ButterflyMost butterflies live in fleeting moments, but the Heliconius Butterfly moves through the world differently.Unlike its delicate counterparts, the Heliconius remembers. It learns. It returns to the same flowers, recalls familiar places, and adapts in ways few other butterflies can. It is a master of mimicry, wearing the warning colors of toxic species, and it lives far longer than most butterflies, carrying the wisdom of months instead of days.In this episode of Gleam of Butterflies, we explore:🦋 The extraordinary intelligence of the Heliconius Butterfly—how it learns and remem...2025-02-1304 minGleam Of ButterfliesThe Giant of the Skies – The Birdwing ButterflySome butterflies flutter. Some dance on the wind. But the Birdwing Butterfly—it soars.With wings that stretch nearly a foot across, this giant of the skies is the largest butterfly in the world. It moves not like an insect, but like a bird, commanding the air with elegance and power. For centuries, its beauty made it a target—hunted, collected, and stolen. Yet, like all truly majestic things, the Birdwing remains untamed, soaring above the hands that sought to claim it.In this episode of Gleam of Butterflies, we explore:🦋...2025-02-1104 minGleam Of ButterfliesHow One Wingbeat Can Change the WorldA butterfly flaps its wings in one part of the world, and somewhere far away, a storm begins to form.It sounds like poetry, but in reality, this idea—the Butterfly Effect—is one of the most fascinating concepts in science, history, and philosophy. It suggests that even the smallest actions can set off chain reactions with massive consequences.But what does this mean for nature? For history? For our own lives?In this episode of Gleam of Butterflies, we explore:🦋 How a butterfly’s wingbeat...2025-02-1004 minGleam Of ButterfliesWhispers on the Wind – The Ghostly White ButterfliesThere are whispers on the wind—soft, fleeting, and often unseen. Across cultures and centuries, white butterflies have been seen as more than mere creatures; they are messengers, spirits, and omens from the beyond.Are they the souls of the departed? Are they warnings, guiding us toward an unknown fate? Or are they simply a presence—gentle, silent, watching from the edges of our world?In this episode of Gleam of Butterflies, we step into the ethereal and explore:🦋 The white butterfly in Japanese folklore—why it’s believed to be a visiti...2025-02-0903 minGleam Of ButterfliesBecoming: The Mystery and Magic of MetamorphosisTransformation is one of nature’s greatest mysteries, but few creatures embody it as profoundly as the butterfly. Metamorphosis is more than just a change—it is a complete unraveling and rebirth, a process of dissolving into the unknown before emerging into something entirely new.In this episode of Gleam of Butterflies, we step inside the chrysalis and explore:🦋 What really happens inside a cocoon—how a caterpillar dissolves and rebuilds itself.🦋 The struggle of emergence—why breaking free is necessary for flight.🦋 The symbolism of metamorphosis in mythology, spirituality, and personal transfor...2025-02-0904 min
Take Me In To The BallgameTBG 51 - Summer CatchEllen Adair and Eric Gilde discuss the 2001 movie "Summer Catch." They introduce the film (1:15), with an overview of the story, cast, and filmmakers, and diatribe about the title. They review the 20-80 baseball scouting grades for rating the film (5:35), with a why-not metaphor. Amount of Baseball (10:20) is helped by the fullness of the baseball narratives. Baseball Accuracy (12:54) attacks the film's mysterious attitude towards relief pitching and warming up, with the sub-category Brian Dennehy Is a Bad Manager. They dive into the Cape Cod Summer League history and a few CCBL alum (Jeff Bagwell, Craig Biggio, Nomar Garciaparra, Mo Vaughn...2025-02-092h 02Gleam Of ButterfliesThe Painted Lady – The Nomad of the WindNot all journeys have a map. Some creatures move not by following a fixed path, but by listening to the whispers of the wind. The Painted Lady Butterfly is one such traveler.With no predictable migration route, no single home, and no fear of the unknown, the Painted Lady is the most widespread butterfly in the world, appearing on every continent except Antarctica. Some years, it journeys only a few hundred miles. In others, it flies over 9,000 miles—the longest migration of any butterfly ever recorded.In this episode of Gleam of Bu...2025-02-0804 minGleam Of ButterfliesThe Shadow and the Light: The Black Swallowtail’s Dance Between WorldsNot all butterflies shimmer in daylight. Some move like whispers in the dusk—elegant, elusive, and wrapped in mystery. The Black Swallowtail is one such creature, a butterfly that exists between light and shadow, myth and survival, past and present.In this episode of Gleam of Butterflies, we uncover:🦋 The Black Swallowtail’s striking beauty and its clever survival adaptations🦋 Why black butterflies have been seen as omens, spirits, and messengers across cultures🦋 The deeper lesson this butterfly teaches us about transformation and embracing...2025-02-0703 minGleam Of ButterfliesThe Monarch’s Impossible Journey – A Flight Beyond TimeSome creatures are bound to the land, forever tethered to where they began. The Monarch Butterfly is not one of them.Every year, millions of Monarchs embark on an impossible migration, traveling over 3,000 miles across North America to the mountains of Mexico. But no single butterfly completes the journey. It takes generations. A lineage of travelers, each carrying a piece of a story they will never see the end of.How do they know where to go?What guides them across vast landscapes they have never seen?And what does their epic jo...2025-02-0704 minGleam Of ButterfliesThe Silent Conversation: How Butterflies Speak Without WordsButterflies do not have voices, yet their world is filled with conversation. They speak in color, movement, and silent signals—messages carried on the wind.In this episode of Gleam of Butterflies, we uncover:🦋 The hidden meanings of butterfly colors—warnings, deception, and attraction.🦋 The dance of butterflies—how their flight is a silent form of communication.🦋 The vibrational messages some butterflies send through their wings.🦋 What butterflies can teach us about the power of unspoken language.Join Adrian Adair, The King of Butterflies, as we follow the f...2025-02-0703 minGleam Of ButterfliesThe Butterfly & The Soul: Psyche’s Eternal FlightIn ancient Greece, the word “psyche” (ψυχή) held two meanings—butterfly and soul. But why?To the Greeks, butterflies were not just delicate creatures of the wind; they were the very essence of the human spirit, a symbol of transformation, endurance, and the journey beyond this world.In this episode of Gleam of Butterflies, we unravel the myth of Psyche & Eros, a tale of love, loss, and transformation that mirrors the metamorphosis of a butterfly. We explore how butterflies have been seen as spirits of the dead across cultures—from Greece to the Celts to the...2025-02-0605 minGleam Of ButterfliesThe Traveler’s Wings: Swallowtails and the Journey of TransformationSome butterflies are bound to a single place, fluttering in the same fields for a lifetime. But the Swallowtail Butterfly is different—it is a wanderer, a traveler, a symbol of movement and transformation.In this episode of Gleam of Butterflies, we follow the Swallowtail’s global journey across continents, unravel its mystical symbolism in different cultures, and explore how its unique tail-like wings are more than just beauty—they are a survival masterpiece.🦋 How has the Swallowtail adapted to nearly every continent?🦋 What do ancient cultures believe about this butterfly?2025-02-0504 minGleam Of ButterfliesGhost in the Forest: The Invisible Wings of the Glasswing ButterflyNot all beauty is meant to be seen. Some creatures exist on the edge of sight, lingering between what is visible and what is only felt.In this episode of Gleam of Butterflies, we follow the Glasswing Butterfly—a delicate, almost spectral being whose transparent wings make it nearly invisible in the rainforest.🦋 How does a butterfly disappear before your eyes?🦋 What does the Glasswing symbolize across different cultures?🦋 Can we, too, find strength in being unseen?Join Adrian Adair, The King of Butterflies...2025-02-0403 minGleam Of ButterfliesWings of Azure: The Enigma of the Blue MorphoIn this first episode of Gleam of Butterflies, we step into the mystical world of the Blue Morpho—a butterfly so brilliant, so fleeting, it almost seems unreal. From the dense emerald jungles of South America to the quiet symbolism it carries, this episode unravels the beauty, transformation, and illusion of one of nature’s most mesmerizing creatures. Is the Blue Morpho truly blue? How does it shift between the worlds of light and shadow? What does it symbolize across cultures?Join Adrian Adair, the King of Butterflies, as we foll...2025-02-0304 min
The SpaceTop tip: Why we have different sleep schedulesEver wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-2104 minThe SpaceWhy little rituals make a big differenceRituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can make a difference in your day. With tips from ritual expert Ezra Bookman, let's make those little moments feel a bit more special. LINKS Check out Ezra Bookman, founder of Ritualist Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See o...2024-12-2005 minThe SpaceLet's get DEEEEPSmall talk is cool, but deep conversations? From heartfelt talks with friends to deep discussions with coworkers, let's explore why going DEEEEP is so good for our health. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-2003 minThe SpaceRelaxation is in your handsNeed a quick and easy way to calm down? Try the Five Finger Breathing Exercise! All you need is your hand and a few minutes of your time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-2004 minThe SpaceSocial media is good, actuallyWe all know social media has its downsides, but what about the good stuff? Let's chat about how to make the most of your scroll time and find the positive side of those feeds. Because, believe it or not, social media can be a source of happiness! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1902 minThe SpaceWho knew breathing could get you buzzed?Did you know you can catch a natural high just from breathing? Yup, this ep is all about the magic of breathwork and how it can elevate your mood without any extra substances. Forget caffeine or sugar rushes; we're talking about the good vibes that come from just inhaling and exhaling. LINKS See more from Charlene Gisele at charlenegisele.com/breathwork/ Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au 2024-12-1904 minThe SpaceStop letting your anxiety call the shotsIt's not the anxiety itself that's harmful, it's the story we attach to it and how we react. Anxiety can be like a screaming toddler demanding all your attention. The more you give in, the louder it gets! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1804 minThe SpaceYou ARE safe, let's help you feel that waySometimes, our bodies hold onto nervous energy even when we're not in danger. Let's reassure your body it's not in danger so you can finally relax. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1804 minThe SpaceOops, there goes the good moodEver have one little thing ruin an otherwise good day? If only we had a "factory reset" button for our brains. We love this tip to turn those bad moments around and make the rest of your day awesome. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1703 minThe SpaceNo energy left? Let's rally togetherIs this you? You're running on empty and just want to crash, but life doesn't stop. We're here to send all our collective energy your way! Let's recharge and keep going, together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1705 minThe SpaceWhy we all have different sleep schedulesEver wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1604 minThe SpaceThis will calm you riiiight downNeed a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let's paint the rainbow with our breath! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1604 minThe SpaceSick of the pings? Let's talk "notification fatigue"Are your notifications wearing you out? We love these insights from Scott Belsky, the founder of Behance and CPO of Adobe. Let's chat about how those constant pings and alerts are draining our energy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1504 minThe SpaceTop tip: Turn chores into choices with this mindset hackEver feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1403 minThe SpaceIf you're nervous about that date, try thisGot a date coming up but feeling all kinds of nervous? We've been there! Dating can be a rollercoaster of emotions, but we're here to help you navigate it with confidence. LINKS Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.c...2024-12-1304 minThe SpaceYep, mindful stress eating is a thingStress eating gets a bad rap, but is it really all that bad? Let's ditch the guilt and learn how to stress eat with intention. Because sometimes, a snack is just what you need to feel a little better. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1204 minThe SpaceWorries hogging the bed? Let's make spaceWorries are the worst bed companions. They're like that annoying roommate who just won't shut up. Let's reclaim your bed from those pesky thoughts and make space for good night's sleep. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1207 minThe SpaceThe alarm clock: friend or foe?Do you dread the sound of your alarm clock? Alarm anxiety is a real thing, and it can set the tone for a stressful day. If the sound of your alarm gives you the heebie-jeebies, this one's for you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1104 minThe SpaceUnderstand the "second wind" for better sleepYou know that random burst of energy you get late at night? That's the "second wind," and it can totally mess with your sleep. If you're tired of staying up way past your bedtime, we've got the tips to help you beat that second wind and catch some Zs. LINKS Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au 2024-12-1103 minThe SpaceCould a glass of water fix your mood?Ever been cranky and realized you're just thirsty? It happens! Not getting enough water can totally mess with your mood. Let's talk about the magic of hydration and how a little H2O can keep your spirits high. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1002 minThe SpaceClear your head with the FOG filterGot the mid-week worries? It's time to put them through the FOG filter: Fact, Opinion, or Guess. This simple trick helps you sort out what's real and what's just your mind running wild. Let's clear the mental fog and focus on what really matters! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-1003 minThe SpaceHey buddy, loosen up!It's Tension-Free Tuesday, and today we're focusing on where you might be holding tension without even realizing it. So, if you've been clenching your teeth or feeling a bit tight, join us to loosen up and let go. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-0903 minThe SpaceWhen chilling out isn't chillYou know that feeling when you're trying to relax, but your mind is buzzing with worries? That's called "stress-laxing," and it's more common than you think. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-0804 minThe SpaceTurn chores into choices with this mindset hackEver feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-0803 minThe SpaceTop tip: When little things bug you, try thisWe all have those moments when the smallest things just get us. Whether it's that person who cuts in line or the slow Wi-Fi, sometimes life's little annoyances can feel huge. That's why we love this tip to shift your mindset. All it takes it three little words. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.2024-12-0703 min