Shows
The Joyfully Fit PodcastFrom ”hot mess mom” to a thriving home with Sara JimenezThis week I got to interview mama and mindset coach Sara Jimenez. In those early stages of motherhood she accepted the identity of being a "hot mess mom." One day she decided she could change her mindset and instead create a thriving home for her husband and son. She teaches us how she learned to create a healthy balanced lifestyle!
Facebook: Sara Ann Jimenez
E-mail: saraannj6@gmail.com2021-09-0954 minThe Joyfully Fit PodcastThe joys and hardship of becoming a new mama. 7 pieces of encouragement for you new mamas!In this week's episode, I reflect upon my own journey throughout new mamahood!
It is hard and full of fear and newness, but it’s also such a beautiful journey of sanctification, humility, and learning to lean on God for strength.
Here are 7 pieces of encouragement for those of you soon-to-be and new mamas! May you be uplifted, encouraged and know that you’re not alone.
2021-08-2524 minThe Joyfully Fit PodcastInterview with Erin Ross - Pregnancy fears and finding peace in God through new seasonsAn interview with my friend Erin who is 3 weeks away from becoming a first time mama! She shares fears she has with becoming a mom, learning to trust in God, leaning on her online fitness community for support, and tips for staying active throughout pregnancy.
Connect with Erin: Instagram & Facebook2021-08-1736 minThe Joyfully Fit PodcastHow to navigate seasons of feeling UNSURE of God's calling on your life.Does it feel like you're walking around feeling LOST, STUCK and UNSURE of God’s calling on your life? I’ve been going through the same motions of running my wellness business but knowing that God was leading me in other directions. Here are SIX reminders for walking through these seasons, hearing God’s voice, and discerning His path for your life.
2021-08-1124 minThe Joyfully Fit PodcastCan you really maintain fitness routines in the summer? Top tips for staying active in the summer!Let's talk about SUMMER! How to maintain your fitness routines, while still enjoying all the fun of summer. We talk about being flexible and 5 tips for staying active.
Head over to my Instagram and share your favourite summer memory so far! 2021-07-2723 minThe Joyfully Fit PodcastConstantly at battle with your mind? How to stop the spiral of negativity and turn to Christ.Let’s talk about the battle we face in our minds as Christ-followers. Satan loves to fill our heads with lies. Let’s overcome those lies by rooting ourselves in the truths in God’s word! I walk you through a process of either spiralling and believing those lies or standing firm in who God says we are.2021-07-2029 minThe Joyfully Fit PodcastHow to Involve your Kids in your Wellness JourneyLet's talk about how our health and wellness impact those around us that we love, especially our kids. Let's consider what impact our wellness journeys have on our kiddos and talk about some practical ways to make sure they are part of our wellness journey too! 2021-07-1320 minThe Joyfully Fit PodcastHow to Create a Quiet Time RoutineCreating quiet time routines are really important to make sure we have time set aside for some of the most important disciplines in our lives. I will share my story of how I have created my own quiet time routine and we will walk through 5 steps for how you can create your own Quiet Time Routine.
FAVOURITE BOOKS:
New Morning Mercies by Paul David Tripp
Jesus Calling by Sarah Young
One Thousand Gifts by Anne Voskamp
You Are the Girl for the Job by Jess Connolly
CONNECT WITH ME:
@adriannakoning
...2021-07-0727 minThe Joyfully Fit PodcastWhat is Biblical Self-Care?The world is constantly telling us that we need "self-care" in order to be better moms. Do you feel pressure from the world to always be "super mom" and do it all, even if it means sacrificing your own health?
Join me as we unpack this popular phrase, open up God's word to understand a biblical perspective of self-care and the actions we need to take in order to best serve those around us while still caring for ourselves.
In this episode, I share 5 tips for how to make your health a priority even amidst t...2021-06-2928 minThe Joyfully Fit PodcastJoyfully Fit through ChristIn this first episode, we will break down what Christ has to do with our wellness journeys, as well as what it means to be JOYFULLY FIT.
Life has many different seasons and I truly believe that we can find JOY throughout it all if we cling to hope found in Jesus. I also believe that we can find ways to stay healthy physically, mentally and spiritual throughout all chapters of our life.
RESOURCES:
1. House of God Forever by Jon Foreman- https://m.youtube.com/watch?v=LtDXHgTi-5s
2. Get Out...2021-06-2228 minThe Joyfully Fit PodcastWelcome to The Joyfully Fit PodcastWelcome to "The Joyfully Fit Podcast"! This is a brief introduction to myself and what this podcast is all about! Take a listen!2021-06-1605 min