Shows
Nourish, Eat, RepeatInterview with Jim Delgado, Body Composition and ExerciseAn Interview with Jim Delgado: In this week’s episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree to be on the show!) Jim shares his passion for exercise, along with his expertise in rehabilitation and massage therapy, and inspires us all to add movement to our daily routines. This week’s recipe is Green Smoothie.Schedule a visit today at www.bodymetrixhealth.com.
2024-04-1634 minNourish, Eat, RepeatLet’s do the Holidays a Little Different this YearDoes the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne speaks to why we crave more in the month of December and how to set us up for success in the new year (all without overeating our favorite holiday foods). This week’s recipe is Steak Salad.
2022-11-2939 minNourish, Eat, RepeatAre You a Fair Weather Fan of Yourself?Do you find that it’s easy to show up and do the work when you’re motivated but struggle to create habits when willpower and motivation are hard to find? In this week’s episode, Adrianne breaks down 3 ways to show up for yourself all year long instead of waiting to feel motivated. This week’s recipe is Sheet Pan Cashew Chicken.
2022-10-1842 minNourish, Eat, RepeatHealth Literacy with Dr. Vanessa RowanIn this week’s episode, Adrianne interviews Dr. Vanessa Rowan who has her PhD in Integrative Biology and a passion for teaching a concept called Health Literacy. In this episode you will learn why it’s important to schedule annual check-ups, when to question your doctor about a treatment plan or prescription recommendation, and how to advocate for yourself and your family members when it comes to health. This week’s recipe is Tuna and Cantaloupe (curious? I was too!).
2022-09-2754 minNourish, Eat, RepeatHealth Literacy with Dr. Vanessa RowanIn this week’s episode, Adrianne interviews Dr. Vanessa Rowan who has her PhD in Integrative Biology and a passion for teaching a concept called Health Literacy. In this episode you will learn why it’s important to schedule annual check-ups, when to question your doctor about a treatment plan or prescription recommendation, and how to advocate for yourself and your family members when it comes to health. This week’s recipe is Tuna and Cantaloupe (curious? I was too!).
2022-09-2754 minNourish, Eat, RepeatBack to School TipsWith another school year approaching, Adrianne gives her best tips for getting your kids to eat breakfast in the morning, how to pack a healthy lunch, and tips for meal prep to make the morning rush a little less stressful. This week’s recipe is Easy Oatmeal Muffins.
2022-08-2336 minNourish, Eat, RepeatBack to School TipsWith another school year approaching, Adrianne gives her best tips for getting your kids to eat breakfast in the morning, how to pack a healthy lunch, and tips for meal prep to make the morning rush a little less stressful. This week’s recipe is Easy Oatmeal Muffins.
2022-08-2336 minNourish, Eat, RepeatFragile vs Durable DietsDid you ever have the thought “Why can’t I lose weight? Something must be wrong with me!” Maybe it’s not you but the diet you chose to follow! In today’s episode, Adrianne teaches you how to find and follow the diet that’s right for you. This week’s recipe is Healthy Chicken Salad.
2022-08-0233 minNourish, Eat, RepeatFragile vs Durable DietsDid you ever have the thought “Why can’t I lose weight? Something must be wrong with me!” Maybe it’s not you but the diet you chose to follow! In today’s episode, Adrianne teaches you how to find and follow the diet that’s right for you. This week’s recipe is Healthy Chicken Salad.
2022-08-0233 minNourish, Eat, RepeatSodiumDid you know one of the highest sodium foods in our diet is pizza? The crust, sauce, cheese, and toppings all tend to be high in salt. Then there’s the amount of pizza we eat (2-4 slices) and the frequency (for some of us, it’s a once a week occurrence!). In today’s episode, Adrianne speaks to why sodium is a big deal as we get older, how much we should consume, sources in our diet, and how to reduce the total amount. This week’s recipe is Green Herb Salad Dressing.
2022-07-2634 minNourish, Eat, RepeatSodiumDid you know one of the highest sodium foods in our diet is pizza? The crust, sauce, cheese, and toppings all tend to be high in salt. Then there’s the amount of pizza we eat (2-4 slices) and the frequency (for some of us, it’s a once a week occurrence!). In today’s episode, Adrianne speaks to why sodium is a big deal as we get older, how much we should consume, sources in our diet, and how to reduce the total amount. This week’s recipe is Green Herb Salad Dressing.
2022-07-2634 minNourish, Eat, RepeatInterview with Mental Health Therapist, Carrie Silver on AnxietyIn this episode, Adrianne interviews Carrie Silver, a mental health therapist who helps adults, children, and families struggling with mood and behavioral issues. Many of us are feeling the stress of work/life balance, working from home, current events, and the continued aftermath from the pandemic. This episode will teach you how to assess your current anxiety levels, give you tools to de-escalate your anxiety, and recognize when it may be helpful to seek out professional help. This week’s recipe is Taco Pasta.
2022-07-1943 minNourish, Eat, RepeatAnxiety | Interview with Mental Health Therapist, Carrie SilverIn this episode, Adrianne interviews Carrie Silver, a mental health therapist who helps adults, children, and families struggling with mood and behavioral issues. Many of us are feeling the stress of work/life balance, working from home, current events, and the continued aftermath from the pandemic. This episode will teach you how to assess your current anxiety levels, give you tools to de-escalate your anxiety, and recognize when it may be helpful to seek out professional help. This week’s recipe is Taco Pasta.
2022-07-1943 minNourish, Eat, RepeatVacation Diet?In this episode, Adrianne breaks down how to enjoy all of your favorite foods AND still be successful with your health goals (yes, you can do both!) This week’s recipe is Roasted Tomato Crostini.
2022-07-0638 minNourish, Eat, RepeatVacation Diet?In this episode, Adrianne breaks down how to enjoy all of your favorite foods AND still be successful with your health goals (yes, you can do both!) This week’s recipe is Roasted Tomato Crostini.
2022-07-0638 minNourish, Eat, RepeatA Twist on Healthy Picnic IdeasAs we gear up for 4th of July parties, we’re inundated with lists of what to eat and what not to eat in order to be “healthy”. In this episode, Adrianne puts her own twist on what’s healthy with positive, sustainable, and practical tips we all can follow no matter what our goal may be. This week’s recipe is Berries with Cream.
2022-06-2831 minNourish, Eat, RepeatA Twist on Healthy Picnic IdeasAs we gear up for 4th of July parties, we’re inundated with lists of what to eat and what not to eat in order to be “healthy”. In this episode, Adrianne puts her own twist on what’s healthy with positive, sustainable, and practical tips we all can follow no matter what our goal may be. This week’s recipe is Berries with Cream.
2022-06-2831 minNourish, Eat, RepeatSelf-Care 2.0Often we think about self-care in regards to the physical realm….eating healthy foods, moving your body, and getting enough sleep at night. In this episode, Adrianne goes beyond the physical ways to take care of yourself and dives deeper into the emotional and psychological realm as well as self-care when it comes to relationships and boundaries. This week’s recipe is Marinated Portobello Mushrooms.
2022-06-2132 minNourish, Eat, RepeatSelf-Care 2.0Often we think about self-care in regards to the physical realm….eating healthy foods, moving your body, and getting enough sleep at night. In this episode, Adrianne goes beyond the physical ways to take care of yourself and dives deeper into the emotional and psychological realm as well as self-care when it comes to relationships and boundaries. This week’s recipe is Marinated Portobello Mushrooms.
2022-06-2132 minNourish, Eat, RepeatLose Weight the Way You Want to Live Your LifeDo you think the only way you’re going to be successful at weight loss is if you’re super restrictive? Then this episode is for you! In this episode Adrianne teaches you 3 ways to get results all while enjoying the journey. This week’s recipe is Asian Grilled Salmon.
2022-06-1432 minNourish, Eat, RepeatLose Weight the Way You Want to Live Your LifeDo you think the only way you’re going to be successful at weight loss is if you’re super restrictive? Then this episode is for you! In this episode Adrianne teaches you 3 ways to get results all while enjoying the journey. This week’s recipe is Asian Grilled Salmon.
2022-06-1432 minNourish, Eat, RepeatIs Your Busy Schedule Ruining Your Weight Loss Goals?In this episode, Adrianne talks about how busyness keeps you from being present to your hunger and fullness cues. Listen in to hear her 3-step process on mindfulness so you can get back on track and reach your goals. This week’s recipe is Ham and Cheese Zucchini Boats.
2022-06-0741 minNourish, Eat, RepeatIs Your Busy Schedule Ruining Your Weight Loss Goals?In this episode, Adrianne talks about how busyness keeps you from being present to your hunger and fullness cues. Listen in to hear her 3-step process on mindfulness so you can get back on track and reach your goals. This week’s recipe is Ham and Cheese Zucchini Boats.
2022-06-0741 minNourish, Eat, RepeatDo I Need To Use MyFitnessPal To Lose Weight?In today’s episode, Adrianne answers this common question and speaks to the real reasons we should be journaling our food intake. She speaks candidly about the positives and drawbacks so you can make your best decision for your health journey. This week’s recipe is a Green Julius.
2022-05-3132 minNourish, Eat, RepeatDo I Need To Use MyFitnessPal To Lose Weight?In today’s episode, Adrianne answers this common question and speaks to the real reasons we should be journaling our food intake. She speaks candidly about the positives and drawbacks so you can make your best decision for your health journey. This week’s recipe is a Green Julius.
2022-05-3132 minNourish, Eat, RepeatPilates with Emily WagnerIn this episode, Adrianne interviews Emily Wagner, founder and lead instructor at EmJ Pilates Studio. In this episode, Emily shares her wisdom on all things pilates and why you should give it a try. This week’s recipe is Egg and Avocado Sandwich.
2022-05-2442 minNourish, Eat, RepeatPilates with Emily WagnerIn this episode, Adrianne interviews Emily Wagner, founder and lead instructor at EmJ Pilates Studio. In this episode, Emily shares her wisdom on all things pilates and why you should give it a try. This week’s recipe is Egg and Avocado Sandwich.
2022-05-2442 minNourish, Eat, RepeatAn Interview with Dr. Tanya Paynter on Nutrition and MigrainesIn this episode, Adrianne interviews Dr. Tanya Paynter, founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines and help women better manage their symptoms so they can move beyond “just surviving”, and get back to doing what they love. This week’s recipe is Crockpot Lamb Apple Stew.
2022-05-1737 minNourish, Eat, RepeatNutrition and Migraines - An Interview with Dr. Tanya PaynterIn this episode, Adrianne interviews Dr. Tanya Paynter, founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines and help women better manage their symptoms so they can move beyond “just surviving”, and get back to doing what they love. This week’s recipe is Crockpot Lamb Apple Stew.
2022-05-1737 minNourish, Eat, RepeatPerformance vs Aesthetic GoalsIn this episode, Adrianne breaks down the reason why so many of us quit our weight loss goals after only a few days and what we should be doing instead. If you’re looking to increase your confidence, motivation, and success, this episode is for you! This week’s recipe is Greek Chicken and Vegetables.
2022-05-1031 minNourish, Eat, RepeatAre You Feeling Threatened?What happens when we work from a scarcity mindset? A whole lot of fear and destruction! In this episode, Adrianne speaks about the vulnerable topic of when our food choices feel threatened and when others around us are more successful in reaching their health goals. This week’s recipe is Blackberry Pecan Salad
2022-05-0331 minNourish, Eat, RepeatPut Me in the Game, CoachSo much of preparing for victory is creating the right strategy. In today’s episode, Adrianne identifies how and why most people are seeking the wrong strategy, and her easy 3 step approach to winning the game of nutrition. This week’s recipe is a Mocha Protein Shake.
2022-04-2627 minNourish, Eat, RepeatTaking the Power Back from FoodHave you ever said the words “I can’t be trusted around this food” or “I feel like this food is calling me name”? Have you ever been fearful of having chocolate in the house because you knew that one bite would lead to eating the whole bag? Then this episode is for you! In this episode, Adrianne teaches you how to reclaim your power around food with one simple action step. This week’s recipe is Thai Mango Slaw.
2022-04-1235 minNourish, Eat, RepeatChewing is UnderratedChewing is so underrated! Are you a fast eater? Do you chew your foods thoroughly or are you in a hurry to finish your meal more times than you would like to admit? In this week’s episode, Adrianne discusses the benefits to chewing (spoiler alert: it can prevent memory loss!!) and how it impacts your weight loss goals. At the end, we discuss practical ways to slow down your pace so you can reap all of the benefits chewing provides! This week’s recipe is Cool Ranch Roasted Chickpeas.
2022-03-2931 minNourish, Eat, RepeatLate Night Snacking?Do you like to snack after dinner? Most of my clients do! In this episode, Adrianne gets to the root of the issue as to why you want to snack and gives you a new perspective on what you really deserve. This week’s recipe is brown rice with asparagus and goat cheese.
2022-03-0854 minNourish, Eat, RepeatAdult Picky EatersAre you an adult picky eater? In this episode, Adrianne interviews pediatric speech language pathologist and feeding specialist, Amber Jara. Amber teaches us the difference between picky eating and problem feeders in young kids and how we can learn to like new foods as adults. This week’s recipe is a quick and easy spaghetti sauce.
2022-03-0151 minNourish, Eat, RepeatThe First 10 Minutes Sucks for EveryoneIn this episode, Adrianne explains how these seven words completely changed her mindset in terms of exercise and how she now applies it to emotional eating. This week’s recipe is arugula salad with asparagus and white beans.
2022-02-2230 minNourish, Eat, RepeatHeart Health MonthIn this week’s episode Adrianne breaks down the top nutrition tips for a healthy heart and what to look for on a nutrition label and ingredient list to protect yourself from heart disease. This week’s recipe is whole wheat penne pasta with spinach and white beans.
2022-02-1542 minNourish, Eat, RepeatHow Under-Eating Affects Your Weight Loss GoalsWe all know overeating can impact our ability to lose weight but eating too little can have the same results? In this episode, Adrianne breaks down 4 ways chronic under-eating affects your weight loss goals and gives you practical ways to identify if you need to make a change. This week’s recipe is Wild Rice Soup.
2022-02-0133 minNourish, Eat, RepeatYear Long GoalsHave you created a lofty goal this year and are now struggling to figure out how to execute your plan? In this episode, Adrianne gives you 8 ways to take a long term goal and see it through to completion. This week’s recipe is healthy buffalo chicken dip.
2022-01-2636 minNourish, Eat, RepeatIntense Food CravingsDo you struggle with intense food cravings? Do you get frustrated with yourself when you create a health goal but are quick to ditch it in a moment of weakness? In this episode, Adrianne gives you her tried and true “3D” method of dealing with cravings and teaches you how to work through them instead of giving in to them. This week’s recipe is orange and beet salad.
2022-01-1926 minNourish, Eat, RepeatInterview with Becky Bell | Gut Health SpecialistIn this episode Adrianne interviews Becky Bell, a dietitian who specializes in gut health. We talk about what exactly is gut health, the common digestive issues people struggle with, and how restrictive diets can actually make our digestive tract unhealthy. We end the podcast with 3 easy-to-implement action steps to improve your gut health and prevent issues from developing in the first place. This week’s recipe is apple pie overnight oats.
2022-01-1131 minNourish, Eat, RepeatMore Than a Body: Book ReviewIn this episode, Adrianne gets vulnerable and has an honest conversation about positive body image. She reviews the book “More than a body” by Lindsay and Lexie Kite and gives us all thoughts to challenge and action steps to work through to find freedom and fulfillment. This week’s recipe is veggie fried rice.
2022-01-0435 minNourish, Eat, RepeatThe Wagon Doesn't MoveDo you feel like you have to start all over in 2022 to be successful with your health goals? In this episode, Adrianne explains why starting all over with a brand new plan may not be your best bet for the new year. This week’s recipe is autumn veggie soup.
2021-12-2923 minNourish, Eat, RepeatCountdown to Christmas:Forget the 12 days to Christmas! In this episode Adrianne gives you 15 ways to make this year your healthiest holiday season yet. This week’s recipe is Beet Hummus
2021-12-1437 minNourish, Eat, RepeatHealthy Christmas CookiesWhat is your favorite holiday cookie? Would you consider it healthy? In this episode, Adrianne gives you 10 ways to improve the nutrition in your favorite Christmas cookie along with other helpful tips for the holiday season. This week’s recipe is Chocolate Chip Cookies
2021-12-0826 minNourish, Eat, RepeatDon't Throw in the Towel!Don’t you dare throw in the towel! Even if Thanksgiving didn’t go as planned, you don’t have to wait until January 1st to start over. In this episode, Adrianne discusses two common mindset traps and how to stay motivated for the rest of the year. This week’s recipe is 4-ingredient peanut butter cookies.
2021-11-3032 minNourish, Eat, RepeatGratitude for Weight LossWe often talk about gratitude around Thanksgiving as a time to reflect on our blessings, but gratitude for weight loss???? In this episode, Adrianne discusses the power of gratitude and how it can make you more peaceful and less reactive around food. This week’s recipe is kiwi avocado salsa.
2021-11-2329 minNourish, Eat, RepeatThanksgiving starts in your head, not with your plate!Thanksgiving starts in your head, not with your plate! In today’s episode, Adrianne gives you 4 ways to make this food holiday your most successful one yet. This week’s recipe is Pumpkin Breakfast Cookies which is also featured on the blog at www.bodymetrixhealth.com.
2021-11-1633 minNourish, Eat, RepeatIntroduction to Sports NutritionLast week we talked about exercise so it only seems fitting to talk about sports nutrition this week! In this episode Adrianne discusses how each of the macronutrients play a role in performance, why hydration should always be your number one priority, and finishes with pre- and post-workout nutrition tips. This week’s recipe is pumpkin energy bites.
2021-11-1036 minNourish, Eat, RepeatPerfectionism, Procrastination, and People PleasingPerfectionism, Procrastination, and People Pleasing: Believe it or not the 3 of these challenges are linked close together and they get in the way of us reaching our goals. In this episode, Adrianne is joined by mindset and habit coach Sonya MacCrimmon. She walks us through each of these mindset traps and gives us action steps to take so we don’t get stuck in the thought spirals. This week’s recipe is overnight oats.
2021-10-2657 minNourish, Eat, RepeatAddition not SubtractionRestriction leads to resentment and resentment always leads to rebellion. In this episode, Adrianne teaches you why adding foods to your diet (instead of taking them away) is always the key to long term success. This week’s recipe is Grilled Fajita Turkey Burgers
2021-10-1223 minNourish, Eat, RepeatBuilding Trust With YourselfMost people know what they should do when it comes to health and nutrition. The challenge is following through and doing what you say you want to do. In this episode, Adrianne teaches you ways to build your trust muscle so that you can practice showing up for yourself instead of quitting the minute something better comes along. This week’s recipe is Black Bean Salsa Dip.
2021-10-0526 minNourish, Eat, RepeatVictory Requires PracticeWe all would love a quick fix...the one that doesn’t require any hard work but magically gives us the results we’re looking for. In this episode, Adrianne breaks down two skill sets required for long term victory over our health goals and how to practice them consistently. This week’s recipe is Salsa Chicken.
2021-09-2832 minNourish, Eat, RepeatBack to School ExpectationsAre your back to school expectations realistic? In this episode Adrianne discusses 4 common errors we make when we face the start of a brand new year and how to come out victorious. This week’s recipe is Tuscan Beans with Basil Pesto and Mushrooms!
2021-08-2536 minNourish, Eat, RepeatIntermittent Fasting
Have you ever wondered if you should try intermittent fasting? In this episode, Adrianne breaks down the different ways to execute a fast, who may benefit and who should stay away, and how to analyze if this approach is right for you. This week’s recipe is Coconut Strawberry Banana Popsicles.
2021-08-1024 minNourish, Eat, RepeatWhat Are Your Food Rules?What are your food rules? In this episode Adrianne shares 10 of her personal food rules with all of you and teaches you how to decide if your own food rules are worth keeping or revising. This week’s recipe is a fresh tomato salsa; perfect for using up a surplus from your summer vegetable garden.
2021-08-0332 minNourish, Eat, RepeatDiet SodaIs diet soda bad for me? In this episode Adrianne goes to the research to figure out if diet soda is a healthy choice for a beverage. This week’s recipe is a protein breakfast smoothie.
2021-07-2724 minNourish, Eat, RepeatWhy Do I Sabotage Myself?Self-sabotage is a real thing but it’s not happening for the reasons you may think. In this episode, Adrianne teaches her 4 step method to ending self-sabotage so you can follow through with your long term goal. This week’s recipe is Orzo Salad with Pine Nuts.
2021-07-1335 minNourish, Eat, RepeatGiving up Favorite Foods?Do I need to give up my favorite foods in order to lose weight? We often think that in order to be successful this question is an absolute certainty. In this episode Adrianne teaches us how asking the right questions turns hopeless into hopeful and why all or nothing thinking is detrimental to our motivation and success. This week’s recipe is spring salad
2021-07-0632 minNourish, Eat, RepeatGardening and Food Preservation with Stephanie LeafGardening and Food Preservation with Stephanie Leaf - It’s gardening time! In this episode, Adrianne interviews gardening and simple living expert Stephanie Leaf. Stephanie teaches us the benefits of growing our own food, simple tips to get started, and food preservation methods. For her free gardening guide visit www.yourdreamgardenguide.com. This week’s recipe is corn, avocado, tomato salad.
2021-05-0442 minNourish, Eat, RepeatConfusing Your Words?When we confuse our words: This week’s episode features 2 sentences we say often “I’m hungry” and “I’m confused”. Adrianne breaks down the real meaning of these words and teaches us how to be both honest and successful when we face challenges. This week’s recipe is Roasted Radishes.
2021-04-2728 minNourish, Eat, RepeatMotivation to Exercise | Interview with Lauren KubatDo you struggle with finding motivation to exercise? In this episode Adrianne welcomes Lauren Kubat, group fitness instructor, motivational speaker and host to the podcast Become Your Vision. Lauren teaches us how she transitioned from viewing exercise as a form of weight control to using it as a catalyst to feeling her best inside and out. Her simple recipe at the end of the show is a quick snack idea that fills you physically and emotionally satisfied.
2021-04-2043 minNourish, Eat, RepeatProactive Journaling
Journaling is one of the most powerful tools to bring awareness of our thoughts and actions. In this episode, Adrianne walks you through her daily journal routine and how she uses the practice to influence her mental and physical health. This week’s recipe is Spring Celebration Soup
2021-04-1342 minNourish, Eat, RepeatCreating and Keeping New HabitsDo you struggle with creating (and keeping) new habits? In this episode Adrianne interviews Stephanie Snyder of The Opulent Life. In this episode, Stephanie teaches us her 3 step method to creating habits that last all while building excitement and motivation along the way. Stephanie shares one of her favorite go-to dinner ideas with us: chicken parmesan with zucchini noodles.
2021-03-2348 minNourish, Eat, RepeatDisordered Eating vs Eating DisorderWhat is the difference between disordered eating and eating disorder? In this episode, Adrianne interviews Jessica Gronas, middle school counselor and former figure competition participant about disordered eating patterns and how our thoughts growing up shape our belief systems as adults. In this week’s recipe, she shares her favorite go-to recipe, Hummus Crusted Chicken.
2021-03-1739 minNourish, Eat, RepeatSleep | An Interview with Lana WalshDo you struggle with sleep? In this episode Adrianne interviews Lana Walsh, sleep coach and expert who cured herself from decades of insomnia using cognitive behavior therapy. We talk about the biggest contributing factor to poor sleep, common myths and misinformation, and how to navigate our way through daylight savings time. In this week’s recipe, Lana shares a quick, easy, poached salmon recipe.
2021-03-0938 minNourish, Eat, RepeatWhen You Walk, Walk. When You Eat, Eat.In this episode Adrianne introduces two mindfulness techniques we all struggle with when it comes to our eating habits. We often overlook these little habits as insignificant when in fact they make the biggest difference in our health and weight! This week’s recipe is Crispy Fish Tacos
2021-03-0235 minNourish, Eat, RepeatSnacking!In this episode Adrianne explains the purpose of snacking and how to determine if (and when) you should add snacks into your day. In this podcast Adrianne gives examples of easy snack ideas, where to find the best snacks, and how much to eat at each snack for health and weight loss
2021-02-2338 minNourish, Eat, RepeatShould You be on a Low Carb Diet?In this episode, Adrianne breaks down carbohydrates, their purpose for our body, and why the scale goes up any time you eat one! Should you be on a low carb diet? Listen and find out! This week’s recipe is Chickpea Burgers from runningonrealfood.com
2021-02-1635 minNourish, Eat, RepeatValentine's DayValentine’s day is coming! How much sugar can you eat in a day and still be healthy? Adrianne breaks down the recommendations and what that means for you and your diet. This week’s recipe is cannellini cake
2021-02-0944 minNourish, Eat, RepeatA Better Relationship With Food"I want to have a better relationship with food” In this episode Adrianne discusses how labeling food as good or bad diminishes our relationship with food and our bodies. If you are looking to separate guilt and food in 2021, this episode is for you! This week’s episode is Cheesesteak stuffed Mushrooms.
2021-02-0326 minNourish, Eat, RepeatTrue Discipline is in FlexibilityBalance, moderation, and variety, oh my! In this episode Adrianne explains how these 3 “gray” words ultimately encompass a healthy diet. Fully embrace these words and never restrict foods from your diet again! This week’s recipe is Almond Crusted Chicken
2021-01-2625 minNourish, Eat, RepeatUnrealistic Expectations and Short Term Memory?Unrealistic expectations and short term memory loss can cause frustration when it comes to working on health and weight loss goals. In this episode, Adrianne teaches us how to stay motivated so you can see long term success. This week’s recipe is Chicken, Farro, Veggie Skillet
2021-01-2021 minNourish, Eat, RepeatEmotional FullnessDo you frequently eat past fullness? In this episode Adrianne discusses the 4 common reasons people overeat and why listening to your body isn’t enough to make a change. This week’s recipe is Apple Nachos.
2021-01-1228 minNourish, Eat, RepeatThoughts Driving Eating BehaviorsBe careful of your thoughts because your brain will believe anything you repeat. In this episode, Adrianne discusses how our inner thoughts drive our eating behaviors and why using adjectives is never in our best interest. This week’s recipe is Asian Ground Turkey Rice Bowls.
2021-01-0527 minNourish, Eat, RepeatStarting 2021 Strong!Happy New Year! In this episode Adrianne talks about the biggest trap her clients fall into when it comes to seeing success with their goals. Let’s start 2021 strong by learning how to move forward from our mess ups and how to create long-lasting motivation so we can keep going strong all year long. This week’s recipe is Mason Jar Omelets.
2020-12-2934 minNourish, Eat, Repeat'Tis the Season to be Healthy!The holiday season is here! In this episode, Adrianne gives you practical and easy-to-execute tips for eating through the holidays without giving up your favorite foods. Learn how to navigate your way through traditions (baking cookies), high calories food traps, mindful tips for focus and more! This week’s recipe is Andies Candies Cookies.
2020-12-2232 minNourish, Eat, RepeatInterview with Ashley NovakWhat excuses are holding you back from seeing success with your health goals? In this week’s episode, Adrianne interviews Ashley Novak, one of her clients who has lost almost 50 pounds over the past year. Ashley shares how her busy work travel schedule, dislike of cooking, lack of perfection, and love of wine could have led her to lack of results. Learn how Ashley ditched the excuses and started making small, consistent changes to reach her goals. If Ashley can do it, so can you! This week’s recipe is Tuna Noodle Casserole.
2020-12-1537 minNourish, Eat, RepeatGet the Kids Involved!Are you tired of always taking the lead in the kitchen when it comes to meal planning and cooking? It’s time to get the whole family involved! In this week’s episode, Adrianne shares tips to get kids more interested and involved in cooking and invites her son Parker to join in on the conversation. This week’s recipe is Avocado Bean Salad.
2020-12-0829 minNourish, Eat, RepeatThanksgiving Holiday TipsThanksgiving is right around the corner and in this episode Adrianne gives you 5 tips on making the day both healthy and enjoyable. This week’s recipe is mashed potato filling.
2020-11-1731 minNourish, Eat, RepeatAdrianne's Favorite TopicToday we are going to poop school! You heard me right - we’re talking shape, color, consistency, everything you need to know about your poop and what is normal when it comes to your stool. This week’s recipe is Banana Oat Pancakes.
2020-11-1030 minNourish, Eat, RepeatKnow your numbers!When was the last time you got blood work drawn? In this episode, Adrianne walks you through reading and understanding your lab work, and teaches you how your diet impacts your blood sugars, cholesterol, and blood pressure.
2020-11-0334 minNourish, Eat, RepeatHalloween: OverindulgingIt’s Halloween week which means it’s the unofficial start to the holiday season. In this week’s podcast, Adrianne reveals the secrets to not overindulging in Halloween candy (or the guilt that follows). This week’s recipe is a Jimbo Special
2020-10-2730 minNourish, Eat, RepeatInterview with Susan Winters-GristeIn this episode, Adrianne interviews Susan Winters-Griste, licensed therapist, as she teaches us a powerful stress management tool and walks us through the exercise of journaling to bring awareness to our thoughts and actions. To find out more about Susan visit her website at wellmindtherapy.com. This week’s recipe is cucumber salad
2020-10-2048 minNourish, Eat, RepeatComparing yourself to other women?Do you find yourself in the comparison trap with other women? In this week’s episode Adrianne discusses why comparing and tearing down will make your own weight loss journey harder and longer. This week’s recipe is chicken and dumpling soup.
2020-10-1327 minNourish, Eat, RepeatPhysical HungerAre you an emotional eater? Do you find yourself eating because you’re stressed, anxious, or even bored and not necessarily because you’re hungry? In this week’s podcast, Adrianne breaks down how to differentiate between physical hunger and emotional hunger and tips on how to decrease those stress eating episodes. This week’s recipe is peanut butter dip
2020-10-0629 minNourish, Eat, RepeatInterview with Jenn ReedIn this episode, Adrianne interviews Jenn Reed, a friend from college and dietitian in Lancaster, PA. Jenn gives practical yet transformational suggestions how to use visualization techniques to create mindfulness around eating. She teaches this step-by-step approach to bring awareness to mindless eating and stress eating that ultimately brings results to her weight loss clients. This episodes recipe is eggplant pizza!
2020-09-2938 minNourish, Eat, RepeatDo you live with a picky eater?In this episode, Adrianne gives you 10 easy-to-implement tips to get the picky eaters in your family to expand their palates (and create less stress around meal planning). The week's featured recipe is a family favorite: Zucchini Orzo Bake.
2020-09-2228 minNourish, Eat, RepeatInterview with Danielle SabinIn this episode, Adrianne interviews Danielle Sabin, mom of 4, on the importance of self-care. During quarantine, Danielle came to the realization that she wasn't taking any time for herself and as a result, decided to make a change. Danielle shares her family's favorite Brussels sprouts recipe.
2020-09-151h 00Nourish, Eat, RepeatInterview with Annalisa | A Jump Start MemberIn this episode, Adrianne interviews Annalisa Smithson, a therapist and recent graduate of the Jump Start program. Annalisa speaks to her journey with nutrition and the correlation between mental health and eating a healthy diet. This episode’s featured recipe is a marinated tofu recipe from the website Bad Manners and can be found here: https://www.badmanners.com/recipes/pan-seared-tofu
2020-09-0847 minNourish, Eat, RepeatSpeak Up For YourselfIn this episode, Adrianne discusses how to advocate for yourself when family members try to sabotage your diet. She concludes this episode with a turkey burger recipe perfect for a summer picnic, holiday barbecue or even a quick weeknight meal.
2020-09-0129 minNourish, Eat, RepeatBack to School (...sort of)In this episode Adrianne identifies the challenges of the virtual classroom (and the potential impact on our physical and mental health), and gives you 3 action steps to stay on track with your health goals both for you AND the entire family. Don't forget to download your FREE checklist so you can be successful at www.bodymetrixpa.com/checklist. This week's featured recipe is energy bites.
2020-08-2535 minNourish, Eat, RepeatWhat is your Plan B?In this episode, Adrianne talks about when life doesn't turn out the way you initially planned and how to stay on track with a plan b. The recipe this week is Make-Your-Own-Pizza - a quick and easy meal for busy nights when you run out of time to cook a full meal.
2020-08-1826 minNourish, Eat, RepeatAn Honest ConversationIn this episode, Adrianne gets vulnerable and honest about a topic so many of us struggle with...our inner dialogue. She concludes the episode with her favorite summer recipe, Basil Walnut Pesto.
2020-08-1120 minNourish, Eat, RepeatSmart, Healthy Travel TipsIn this Episode Adrianne gives you her 10 healthy travel tips so you can enjoy your vacation, but still stay on track with your nutrition goals. She ends the episode with an easy make-at-home granola bar recipe the whole family will enjoy.
2020-08-0425 minNourish, Eat, RepeatCooking At HomeJoin Adrianne this week as she walks you through the humorous story of learning how to cook. Warning: there may or may not be fire trucks involved. The recipe this week is simple, fast, and a family favorite (and will soon be yours too): Turkey sausage soup
2020-07-1429 minNourish, Eat, RepeatOur First Guest: Jacob DelgadoIn this week's episode, Adrianne is excited to interview her first guest: her oldest son Jake. Jake is a 15 year old athlete and recently adopted a vegan lifestyle. We're talking all about plant-based diets, motivation, and tips to succeed and stay on track with your health goals. The recipe this week is crispy baked tofu, a new recipe to our family but one that everyone enjoys (crispy is the key word to enjoying the texture of tofu!)
2020-06-2327 minNourish, Eat, RepeatA Pandemic, A Power Outage, and a PondSometimes life likes to throw a lot at you. In today's episode, Adrianne speaks about how she and her family recently survived a 3 day power outage without water and how ditching the all or nothing mentality is key to long term success. This week's recipe is a family summer favorite: grilled zucchini stacks.
2020-06-1624 minNourish, Eat, RepeatIntroduction: Meet AdrianneAre you ready to change the health of you and your family members? In this introductory episode of Nourish, Eat, Repeat, Adrianne shares how her professional nutrition journey coupled with her passion for serving and teaching others has led to starting a podcast! Get ready to build a life of true freedom and fulfillment around food and live the life you were called to! If you liked this podcast, please leave us a review! For more information about Adrianne's business or to work with her directly, visit www.bodymetrixpa.com. Thanks for listening!
2020-06-0211 min