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Adrianne Gunn

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Vidro AzulVidro AzulVidro Azul de 14 de Abril de 2024 2024-04-161h 58We Heard Wonders - music review podcast from ScotlandWe Heard Wonders - music review podcast from ScotlandNew Music - Waxahatchee! LAIR! Adrianne Lenker! Julia Holter! Oisin Leech!Send us a textAfter a few weeks away, Iain and Andrew reconvene to catch up and cast their critical eye over three of the year’s most hotly tipped and anticipated releases - Waxahatchee, Adrianne Lenker and Julia Holter - as well as something eyebrow-raising from Indonesian psych collective LAIR and something decidedly more low-key from Steve Gunn-collaborating Irish songwriter Oisin Leech. Finally, something “Something”-related has The Vinyl Word. Listen to We Heard Wonders on your podcast platform of choice; tell your friends that we’re back; like, subscribe and recommend; catch up with previous editions and supp...2024-04-051h 34When It Was Cool Retro Pop CultureWhen It Was Cool Retro Pop CultureRocky 5 (1990) Movie ReviewTonya says it best, "Wouldn't it great if we could just ignore away parts of our life like they did with the whole Rocky 5 movie?" Yeah, this movie isn't as terrible as I remembered but it isn't great either. Rocky and Adrianne are back in the poor house thanks to some stupid shenanigans Paulie pulled while they were in Russia during Rocky IV. Also, Rocky it seems, got his brains beat out in that movie and they don't work no more, yo. Rocky ignores his son, who has somehow aged five years since Rocky went to Russian, fought Drago...2023-02-1527 minYou Are A Culture Keeper PodcastYou Are A Culture Keeper PodcastPart 2 Oscars The Grouch -2022 Academy Awards: With Adrianne GunnHey Culture Keepers! This is part 2 of our Oscars Episode with Adrianne Gunn and it's sooo good! This is your host, Deborah Axé of You Are A Culture Keeper Podcast. So, what do you all think? Is it time for comedy upgrade? Yes, to being raunchy, yes to crying with laughter. But, do we need to roast people without their consent? Why in particular are we roasting black women? We define cognitive dissonance which is a flaw in our thinking that is often the #1 culprit that contributes to racism. An example of Cognitive Dissonance is also when 80% of Americans polled c...2022-04-221h 00You Are A Culture Keeper PodcastYou Are A Culture Keeper PodcastFight, Flight or Freeze? Unpacking the Oscars with Adrianne GunnHello Culture Keepers! This is Deborah Axé with You Are A Culture Keeper Podcast. Have you ever been so impressed by someone on social media that you had to reach out to a total stranger? Today's guest Adrianne Gunn, made a post about the Oscars that was so elegant that I had to invite her on the show. Before she reads her popular post, we bond on being female musicians and some of the funny insights she has. So we start this episode with disclosing:The #1 Reason why bands break up. #1 Thing men do in co-ed bands that drive female b...2022-04-151h 05Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 42 - 80’s Nostalgia and Dystopian Futures - 3/24/21This week, Nicholas and Adrianne discuss movies and TV that portray teenage life in the 80’s, such as The Breakfast Club, Freaks and Geeks, and Stranger Things. They also discuss sci-fi movies with dark futures such as Ex Machina, Annihilation, and The Matrix Trilogy. Tune in to TV Deeply!ECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-03-241h 13Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 41 - It Works for Music Too - 03/20/21This week, Adrianne shares an enlightened couch potato journey she went on with a musical artist’s work instead of a show. Our intrepid hosts also discuss the hidden 90s gem Cutthroat Island. Tune in to TV Deeply!ECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-03-201h 14From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 24 - Think Different Stuff w/ Tsipa SwanIn this episode I sit and chat with Intersectional Feminist Life Coach Tsipa Swan. We get to talking about nearly everything! For instance how the universe really works, pooping, ego transformation, how bidets work, making intuitive decisions from your pussy, drag queens, David Bowie, the Royale Family, and how the simple act of thinking differently can massively change your life.  Tsipa’s website: http://www.tsipaswan.com/ Topics covered: Who gets to be a leader in social justice settings, leadership, Lent, whether drag queens are a form of black face, how the universe really works, how...2021-03-151h 41From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 23 - Creative Resilience w/ Dr. Montserrat AndreysIn this episode I sit and chat with sports chiropractor, flamenco dancer, and founder of Heart Health Care for Artists Dr Montserrat Andreys. We get to talking about ways that you can engage your creativity, your body, and your mindset during extreme circumstances like a global pandemic. Montserrat’s website: https://www.hearthealthcareforartists.com/ Topics covered: COVID-19 2020, social distancing, how artists are adjusting and using social media after all of theri events were cancelled, ways that we can connect and be creative using technology, how artists are particularly good at being resilient and creative in ha...2021-03-1551 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 22 - After the Fall w/ Jon DavidsonOn June 24th 2019 my friend, and this episode’s guest, Jon Davidson fell approx 80 ft off a cliff on a volcano in Mexico, breaking 21 bones, including his back, shoulder, sternum, knee, and neck. He also suffered a punctured lung, a concussion, and severe lacerations all over his body. In this episode Jon and I sit and catch up on that adventure. Jon’s website: https://www.jondavidson.com/ Topics covered: Falling off a mountain in Mexico, how the mind protects us from trauma, pain, pain killers, the power of community support, medical system frustrations, real estate investing, pass...2021-03-1553 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 21 - For the Boys w/ Janet AllisonIn this episode I sit and chat with author, educator, and founder of Boys Alive! and On Boys podcast Janet Allison. We get to talking about the ways that boys are different and how we can better understand, parent, and teach boys so that we can all thrive together. Janet’s website: https://www.boysalive.com/ Topics covered: Boy world, Man box, how the rules are different for boys, patriarchy, trauma, PTSD, circumcision, emotions, dynamics in schools, evolutionary differences between genders, free range kids, masculinity, sex education, porn, anger, connection, developmental differences between boys and gi...2021-03-1548 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 20 - The Body Poetic w/ Niema LightseedIn this episode I sit and chat with poet, performer, and body worker Niema Lightseed. We get to talking about poetry, body work, and the way that humans are specifically designed for beauty, expression and creativity. Niema’s website: https://www.radwellbeing.com/ Topics covered: Creativity, body work, mind/body/spirit, oracle energy, the power of live performance, poetry, the way that the english language is limited, colonization, the relationship between words and thoughts, Carl Jung, the intelligence in the gut and fascia, spider webs and interconnectivity, massage, courting the muse, Elizabeth Gilbert, Brene Brown, re...2021-03-1556 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 19 - We Are a Many Thing w/ Ithica TellIn this episode I sit and chat with actor and singer Ithica Tell. We get to talking about the ways actors are emotional athletes and how important it is to fully engage with people. We also attempt to create a couple few new rules about how people might should engage with each other around race, gender, consent, and reproductive organs. Ithica’s website: https://www.ithicatell.com/ Topics covered: Acting, race, colorism, connection, what we would do if we were queens of the world, Amazon Syndrome, gender, emotional agility, expressive faces, the power of exhaling an...2021-03-151h 21From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 18 - Finding an Authentic Voice w/ Starr Sheppard DeckerIn this episode I sit and chat with author, singer, and spiritual coach Starr Sheppard-Decker. We get to talking about entrepreneurship, and authenticity, and what it really means to live a spirit led life. Starr’s website: https://starrshepparddecker.com/ Topics covered: Letting go of the BS story of who we’re supposed to be, being an energetic conduit, the difference between performing from alignment and “performing” alignment, how to listen to your intuition, permission to be yourself, chronic illness, allowing all the seasons to be expressed in your life, the balance of human facts and spir...2021-03-151h 03From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 17 - The Rebellion of Being Yourself w/ A. KishlockIn this episode I sit and chat with stage manager A. Kishlock. We get to talking about the rebellious act of fully embracing all of who we are and showing up for ourselves even when we’re in flux, or in pain, or feeling vulnerable, or feeling like we’re broken and weird. Topics covered: Gender, Stage management, shedding skin, self love, crying in yoga, the difference between rock and roll and theatre, Grumpy Yoda, weird bruises, bringing your own snacks, types of feminism, proving yourself, who gets to be considered competent, belonging, peeing on headset, defying expe...2021-03-1558 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 16 - Building Happiness Muscles w/ Chris FranklinIn this episode I sit and chat with Chris Franklin, actor, model, and host of Lost N Portland Podcast. We get to talking about creating opportunities to delight in the world around us from spending time in nature to spending time showcasing local folx who are up to amazing things. Chris’s website: https://www.lostnportland.com/ Topics covered: Modeling, acting, depression, finding joy, the audience of one, being comfortable in front of the camera, helping people with their gifts, building community, solution oriented thinking, subconscious thoughts, overcoming negative self talk, taking play seriously, project fa...2021-03-1551 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 40 - Trauma and Power - 03/10/21This week, Adrianne and Nicholas discuss how character trauma and superpowers collide in Marvel movies and the show Wanda Vision. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-03-1055 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 15 - Perfectly Vulnerable w/ Gretchen LeighIn this episode I sit and chat with Sex Educator and Physical Trainer Gretchen Leigh. We spend time talking about the power of vulnerability and the way that the path towards healing, growth, and change can be a very winding road. Gretchen’s website: gretchenleigh.org Topics covered: Vulnerability, My butt, eating disorders, perfectionism, control, orgasims, erectile disfunction, emotions, healing, coaching, body positivity, sex toys, problem solving, the myth of the rugged individualist, Masks of Masculinity, personal growth, therapy, how slowness may be the new fast, people pleasing, how people engage and relate to their bo...2021-02-2841 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 14 - How to Train Your Sex Dragon w/ Amory Jane and Gretchen LeighIn this episode I sit and chat with sex experts and educators Amory Jane and Gretchen Leigh. We get to talking about why sex is important and how humor, transparency, vulnerability, and emotional awareness are vital parts of engaging with your sexuality.Amory Jane’s website: http://amoryjane.com/ Gretchen’s website: gretchenleigh.org/Topics covered: Sex, polyamory, The Patriarchy, vulnerability, figuring out your baggage, the power of knowing yourself sexually, outdated definitions of what it means to be professional, using humor to teach heated topics, compersion, competition, jealousy, foreskins, vampires, consent, modeling, learning and unle...2021-02-2846 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 13 - Smashing Shame w/ Amory JaneIn this episode I sit and chat with sex educator and entertainer Amory Jane who is on a mission to edu-tain and smash shame - about sex and to smash shame in general. Amory Jane’s website: amoryjane.com Topics covered: Sex, polyamory, The Patriarchy, masturbation, vibrators, yodeling, Germany, The Beatles, Sex Magic, infertility, stress, shame, trauma, vulnerability, setting intentions, playfulness, humor, transparency, Rammstein. More about Adrianne Gunn - www.adriannegunn.comFrom the Hip with Adrianne Gunn is produced by Wolf & Thunder Productions (wolfandthunder.com) - Copyright © 2018, All Rights Reserved. 2021-02-2839 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 12 - What Are You? w/ Zed JonesIn this episode I sit and chat with my friend, Zed Jones - Actor/Performer, Community Educator, and Activist. We chat about the different ways we all show up and present ourselves in the world.  Zed’s website: https://www.facebook.com/public/Zed-J...​Topics covered: Dance battles against toddlers, how to dance, performing, gender, kale, furries, tail swooshing, hips, toddlers, baby making backpacks, Fantasy Video, She Bop, KinkLab Neon Wand, tails, vulnerability, labelsFor more about the Neon Wand click here: https://amzn.to/2OR0OFb​More about Adrianne Gunn - http...2021-02-281h 04From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 11 - Convergent Healing Paths w/ Jon DavidsonJon’s website: http://www.jondavidsonmusic.com/​Topics covered: Music Business, injuries, illness, health challenges, setbacks, empowerment, empowerment through masturbation, how technology is driven by porn, connection, Lyme disease, balance conditions, the importance of clean water, why Jesus is cool, starting a cult, success, going the extra mile for your fans, lazy manifesting, being of service.    More about Adrianne Gunn - www.adriannegunn.com--------------------------------------------------------------------------------------------------------From the Hip with Adrianne Gunn is produced by Wolf & Thunder Productions (https://wolfandthunder.com​) - Copyright © 2018, All Rights Reserved.2021-02-281h 08Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 39 - The Long Kiss Goodnight - 02/24/21This week, Adrianne and Nicholas discuss the movie The Long Kiss Goodnight, including 90’s action movie tropes and storylines involving amnesia. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-02-2443 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 38 - Pratfalls and Violence - 02/17/21This week, Adrianne and Nicholas discuss pratfalls in comedies. They also discuss the types of movies and shows that explore the psychology of violence such as in WWII and The Vietnam War. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-02-171h 02Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 37 - DC Comics and Superhero Stories - 02/10/21This week, Nicholas and Adrianne discuss the movies from the DC comics franchise and dissect how well these movies pull off a hero’s journey. Tune in to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-02-1044 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 36 - Characters That Push Themselves - 01/27/21This week, Nicholas and Adrianne discuss movies about people who push themselves in athletic and artistic pursuits. Black Swan, Rocky, and Creed all make an appearance. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-01-2751 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 35 - Character Karma in Sequels - 01/23/21This week, Nicholas and Adrianne discuss the karma that comes to characters in sequels such as the Marvel movies and the show Cobra Kai (a follow-up to the Karate Kid movies). TV Deeply!ECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2021-01-231h 09Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 34 - Meta Stories - 12/30/20This week, Adrianne and Nicholas discuss stories with the meta aspect of having the main character narrating their own story to the audience. Emperor’s New Groove, Kiss Kiss Bang Bang, and Adaptation all make an appearance. Tune in to TV Deeply!ECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-12-301h 35Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 33 - Fish Out of Water - 12/23/20This week, Nicholas and Adrianne discuss fish out of water comedy stories such as The Jerk and Coming to America. They also discuss how The Mandalorian is redeeming the Star Wars franchise. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-12-231h 14Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 32 - Long-Running Shows - 12/16/20This week, Adrianne and Nicholas discuss shows with many seasons, such as Grey’s Anatomy and South Park, and what gives them such staying power. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-12-1653 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 31 - Superhero Explosion and Christmas Movie Homework - 12/12/20This week Adrianne and Nicholas discuss the plethora of superhero media coming out soon, including Loki, Hawkeye, Falcon and the Winter Soldier, Thor: Love and Thunder, and more! They also report back on their Christmas movie homework assignments from last episode. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-12-121h 09Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 30 - Christmas Movies - 12/02/20This week, Adrianne and Nicholas discuss their favorite Christmas movies: Muppet Christmas Carol and Mixed Nuts. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-12-0246 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 29 - Psychological Explorations - 11/25/20This week, Adrianne and Nicholas discuss characters that grapple with lying, jealousy, authenticity, sexuality, and selling out (or not). Speedracer, Californication, Laurel Canyon all make an appearance. Tune in to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-11-2556 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 28 - Healing Collective Trauma - 11/13/20This week, Adrianne and Nicholas discuss shows that address collective human trauma such as social injustice, sexism (Easy A), life altering events (Way of the Peaceful Warrior), and even the incarnation of evil itself (Underwater). TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-11-131h 00Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 27 - Emotionally Challenging Shows and Movies - 10/28/20This week, Nicholas and Adrianne discuss movies and shows that make you feel like you are being raked over the emotional coals (in a good way), including The Boys, Buffy, Supergirl, The Fountain, Monsters Ball, Terms of Endearment, The Color Purple, Kramer vs Kramer, and Saving Private Ryan. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-10-281h 13Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 26 - Blasts From the Past - 10/14/20This week, Nicholas and Adrianne talk about the movies and TV that shaped them as a kid and the ways in which they use revisiting those movies as a personal development exercise. They also discuss how movies and TV can make learning more fun. Tune in to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-10-1450 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 25 - Plot Twists - 10/07/20This week, Nicholas and Adrianne discuss plot twists and surprise endings, including The Game, The Sixth Sense, and The Americans. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-10-071h 07Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 24 - True Crime and Alternate Timelines - 09/10/20This week, Nicholas and Adrianne discuss how different types of true crime shows tap into the psychology of a criminal mind. They also discuss movies and shows that explore alternate timelines and play with the concept of reality. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-09-1052 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 23 - Iconic Comedy Duos - 09/03/20This week, Adrianne and Nicholas discuss iconic comedy duos such as Wayne and Garth, Bill and Ted, Hugh and Laurie, Mitchell and Webb. They also discuss comedic superhero movies and what made Wayne’s World a cult classic. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-09-0349 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 22 - Dark Super Hero Stories - 08/15/20This week, Nicholas and Adrianne talk about stories where the super heroes are flawed individuals and the storylines are edgy and dark. The Boys, Jessica Jones, Umbrella Academy, Truman Show, and The Matrix Trilogy all make an appearance. TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-08-151h 04Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 21 - Women Who Kick Ass - 07/30/20This week, Adrianne and Nicholas discuss women who kick ass in action movies, such as Charlize Theron in Aeon Flux, and action heroes who also play comedic roles. Tune in to learn how to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-07-3049 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 20 - Adrianne’s Birthday Show and Stage Fright - 07/23/20This week, Adrianne and Nicholas discuss how to get over stage fright and asking for what you want, inspired by the movie Sing. Adrianne talks about how she organized a gathering of some of her favorite musician friends into a special birthday show. NIcholas and Adrianne also trade movie recommendations. Tune in to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-07-231h 02Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 19 - Inner Hoodlums and Virtual Connection - 07/16/20This week Adrianne and Nicholas discuss Ozark and other “crime positive” shows that speak to their inner hoodlums, and share their views on virtual reality and the nature of connection in the context of the move Her. Join us to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-07-161h 00Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 18 - Frustrations and Movies to Watch With Dad - 07/01/20Adrianne shares some frustrating experiences she had watching shows last week. Nicholas discusses two movies his dad introduced him to when he was younger. Fleabag, Flash, Batwoman, Bojack Horseman, The Abyss, Brainstorm, Watchmen, and more all make an appearance. Tune in and TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-07-0151 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 17 - Coming of Age - 06/24/20This week Adrianne discusses one of her favorite genres, coming of age stories. Nicholas talks about Jim Carey’s documentary Jim & Andy and the nature of self. Adventureland, Cable Guy, Tales of the City, The Big C, and 50/50 also make appearances. Tune in to learn to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-06-2455 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 16 - Metamorphosis - 06/11/20This week Adrianne and Nicholas discuss stories where the main character goes through a metamorphosis, and how that can affect the viewer. Jim Carey, Rise of Skywalker, Alicia Keys' new autobiography, and Edge of Tomorrow all make an appearance. Listen in to TV more Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-06-1159 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 15 - Beat ‘em Up, Shoot ‘em Up - 05/27/20This week Adrianne and Nicholas discuss their enlightened couch potato experience with “beat ‘em up, shoot ‘em up” movies like Extraction and the Bad Boys trilogy. Nicholas shares about the 10th Kingdom, and Adrianne vents her frustration with restrictive rules about attraction present in Sex Education and other media. Tune in, and TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-05-2757 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 14 - Redemption and Comfort Shows - 05/20/20This week our hosts share some of their favorite comfort shows, and how rewatching old favorites can enhance your viewing experience. Nicholas shares an emotionally vulnerable story and the show Adrianne recommended that helped him come to terms with it. Adrianne discusses the first show that led her down the Enlightened Couch Potato path, without actually giving away the name of the show. Tune in to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adri...2020-05-201h 00Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 13 - Mindful Action - 05/06/20Today’s episode is all about action! Adrianne and Nicholas discuss their favorite action movies and stars, and how the action genre has impacted their lives. Bad movies, awkward comedies, and Nicholas’s Jeffrey Epstein James Bond movie idea are also touched on this week. Listen in for all this and more!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-05-0658 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 12 - Transformational Trash - 04/29/20This week, in addition to the recommended shows they watched this week, our lovely hosts share some terrible shows they’ve enjoyed and even gotten insights out of. When you TV Deeply, every show can have an impact!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-04-291h 08Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 11 - Bypassing the Critical Mind with Metaphor - 04/22/20This week Adrianne and Nicholas discuss the power of metaphor as a transformational tool. Adrianne shares her connection to orphaning stories and their connection to deeper birth trauma we all carry. Legends of Tomorrow, Once Upon a Time, Arrow, Flash, and Farscape are the shows discussed in this episode. Tune in to learn how to TV Deeply!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-04-2256 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 10 - Using Stories to Heal Trauma - 04/15/20This week Adrianne talks about the insights she gleaned from watching Harriet and Quincy, and Nicholas shares a “cautionary” tale about healing and breakthroughs. They tend to look very differently than most people think!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-04-1540 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 9 - Surrendering to TV and Movies - 04/08/20This week our hosts examine the benefits of training yourself to surrender more deeply to TV and movies. Nicholas shares his strategy of mapping the characters on a show to aspects of his unconscious. Listen in for all this and more!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-04-0859 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 8 - Mind Ghosts and Consciousness Metaphors - 03/26/20Our magnificent hosts discuss shows that explore human consciousness, including Farscape, Sense8, and Altered Carbon. Adrianne shares a scene from The Politician that helped her better connect to the memory of a friend who passed away. Both share their lists of pandemic viewing recommendations—Adrianne’s for normal people who want to feel good, and Nicholas’s for masochists who want to lean into the fear.Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegu...2020-03-261h 07Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 7 - The Movies and TV Shows that Awakened Us - 03/18/20Adrianne and Nicholas discuss the shows that first awakened them to the possibility of truly transformational experiences with movies and tv! Learn how Xena, the Babadook, Glee, the Avengers, and more got our hosts in touch with their emotions on a deeper level. Stay safe, stay inside and watch a show, there’s a pandemic out there!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-03-1856 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 6 - The Movies and TV Shows That Made Us - Part 4 of 4 - 03/11/20Continuing the conversation of the Movies and TV that Made Us. Part 4 - Pre Awakening and Awakening. Plus Altered Carbon, The Simpsons, and Picard, and Love is Blind on Netflix.Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-03-111h 08Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 5 - The Movies and TV Shows That Made Us - Part 3 of 4 - 03/05/20Today's episode....Part 3 of the Movies and TV that Made Us!!We shall discuss stage 2 and stage 3 The Awakening.....In this episode we cover:Adrianne's frustrations with lazy writing around diversity and how not to represent diversity in storytelling. Today's example of terrible: The Netflix show Spinning Out.Altered Carbon Season 2 and why even after just one episode it's already awesome.Where Nicholas and Adrianne started noticing that Movies and TV could be powerful ways to change the way their lives feelHow do you know how...2020-03-051h 11Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 4 - The Movies and TV Shows That Made Us - Part 2 of 4 - 03/04/20Today's episode we're in Part 2 of The Movies and TV that Made Us. We'll be continuing chatting about early childhood and moving thru the awkward years and into adulthood!! All the stuff just before the awakening....Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-03-041h 21Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 3 -The Movies and TV Shows That Made Us! - Part 1 of 4 - 02/26/20Join us as we explore the delightful and winding paths of the Movies and TV shows that made us who we are today. What shows are you made of?Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-02-261h 04Enlightened Couch PotatoEnlightened Couch PotatoECP Ep 2 - Creating Your Own Mythology - 02/13/20Today on Enlightened Couch Potato we talk about The Hero's Journey, principles of dream work, having a relationship with your unconscious mind. The power of creating your own mythology. Why stories and metaphors are powerful tools of healing. And that's just the tip of what we talked about today. 😉Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-02-1358 minEnlightened Couch PotatoEnlightened Couch PotatoECP Ep 1 - Welcome to Enlightened Couch Potato! - 02/09/20Would you like to be able to watch TV and movies entirely guilt free?! This is the podcast for you! In this inaugural episode of Enlightened Couch Potato, our intrepid hosts Adrianne and Nicholas share their experiences using TV and movies for spiritual and psychological development, and commit to teaching you to do the same!Learn how to “Turn Your Binge Watch Into Breakthrough” here: https://www.adriannegunn.com/bingewatchECP Website: http://enlightenedcouchpotato.comMore about Adrianne: http://adriannegunn.comMore about Nicholas: http://nicholasrave.com2020-02-0946 minVidro AzulVidro AzulVidro Azul de 12 de Janeiro de 2020Programa de 12 de Janeiro de 2020                 1.ª parte: 1 - Maria Somerville - All My People - Eyes Don't Say It 2 - Loscil - Lifelike - Volcano 3 - Orcas - Yearling - Capillaries 4 - A Winged Victory for the Sullen - The Undivided Five - The Rhythm Of A Dividing Pair 5 - Lone Wolf - Spirit of Talk Talk - Wealth 6 - Keaton Henson - Romantic Works - Healah Dancing 7 - Agnes Obel - Myopia - Broken Sleep 8 - Shigeru Umebayashi - In the Mood for Love (OST) - Yumeji's Theme 9 - Julia Kent - Temporal...2020-01-142h 01From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 10 - Grief is a Path to Joy? w/ Jen VioliIn this episode I sit and chat with author of "Putting Makeup on Dead People" Jen Viloli. We get to talking a little bit about writing and about the ways that grief can expand our hearts and increase our capacity for joy. Jen's website: http://www.jenvioli.com/ Topics covered: Writing, grief, joy, treasures, simple delights, the power of feeling emotions, the power of tea and taking walks, bad poetry More about Adrianne Gunn - www.adriannegunn.com2018-07-241h 08From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 9 - Equal Pay and Pockets! w/ Moxie & MossIn this episode I sit and chat with the three founders of Moxie & Moss Workwear (now called Dovetail Workwear!) who originally endeavored tomake a few pairs of pants for themselves but were inspired by the desperate cry of nearly every woman they met to make work pants for everyone. We have a blast talking about what it's like to be riding the wave and excitement of the women's work pants revolution. Because make no mistake, there's nothing more revolutionary than giving women the tools they need to do their work in the world. Dovetail Workwear website: dovetailworkwear.com Topics covered...2018-07-241h 03From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 8 - Emotional Wishcraft w/ Kate MuraIn this episode I sit and chat with actress, puppet maker and multi passioned thing do-er Kate Mura. We get to delightfully geeking out about the ways that actors are trained to utilize our body and our emotions and how knowing how to fully utilize yourself and you emotions is the key to feeling what you want and getting what you want. Kate's website: www.katemura.com Topics covered: Acting, spell casting, manifesting, emotional agility, resillence, full expresison of the self, intentions, how the stories in our heads shape our lives, the relationship between the body and our emotions. More...2018-07-2449 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 7 - Capturing the Moment w/ Cole HowardIn this episode I sit and chat with visual storyteller Cole Howard who has a gift for meeting the right people at the right moment, following his curiosities, and saying yes to adventures that have taken him all over the globe. He and I catch up on what he's been up to and where he's been since we had our last moment-out-of-time conversation in the rain 8 years ago where he revealed the desert was "calling him." Cole's website: http://www.colehowardphoto.com Cole's Instagram: https://www.instagram.com/coleLhoward Topics covered: World travel, photography, videography, storytelling, The role of education...2018-07-241h 25From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 6 - Curly Girls Stick Together w/ Lia DunlapIn this episode I sit and chat with intuitive transformation coach Lia Dunlap who calls herself The Oracle on Purpose. In this episode Lia and I talk quite a bit about the magic that happens in your life and business when you fully embrace who you are. Lia's website: http://www.oracleonpurpose.com/ Topics covered: Hypnosis, NLP, Curly Hair Magic, Accepting who you are, Saying yes to yourself, Intuition, Following inner guidance and wisdom, Great resources for Hypnosis and NLP: The Empowerment Partnership: http://www.empowermentpartnership.com/ and http://www.drmatt.com/ No B.S. NLP Podcast Fecebook: https://www...2018-03-2132 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 5 - You Are Not Your Brand w/ Theresa PridemoreIn this episode I sit and chat with branding expert, web designer, graphic artist, and writer Theresa Pridemore. We chat about the ways our branding needs to evolve as our businesses evolve and how to take care of and make time for the more sensitive intuitive, healer, artist aspects of ourselves. Theresa's website: http://www.sovereignspirit.biz/ Topics covered: Branding, marketing, creativity, the battle between artist and business-ist, self care, shifting baggage before shifting business, fears around visibility, Saint Martyr Syndrome Adrianne Gunn - www.adriannegunn.com2018-03-141h 03From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 4 - Stories Change the World w/ Shelly HeesackerIn this episode I sit and chat with TV Producer, Storyteller, and Cat Whisperer, Shelly Heesacker. Shelly shares her epic journey of landing her dream job as a producer for Oprah, Dr Phil and The Quilt Show. Shelly's website: shellyheesacker.com Topics covered: Goal setting, Manifesting, Achieving your dreams, Following your gut, Great was to stand out when you want to get the gig, How to woo a cat, songs in Danish Name drop: Oprah, Dr Phil, Craig Walker, Theresa Richardson, Barbra Streisand, The Am Northwest, The Carpenters, PM Magazine Apprently there is a Gunn Road: http://www.forgottenoh.com...2018-03-071h 29From the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 3 - Trust Your Gut w/ Kimberly FicklinIn this episode I sit and chat with my friend Kimberly Ficklin a nutritionist who calls herself the Anti-Diet Coach. Kimberly shares about the health scare that lead her to say yes to the adventure of helping other people with their health and nutrition. Kimberly's website: http://theleadershiplifestyle.com/ Topics covered: Health, Nutrition, Gut issues, the business side of being a helping professional, the problems with "normal" healthcare, Supplements, Adrianne's moderately infamous "Birthday Boots" story, stress, GERD, How to be the most pompous, er I mean successful entrepreneur ever... This is the first appearance of our unofficial mascot kitty Bentley. ...2018-02-2836 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 2 - High Fives and PRs w/ Josh SabrawIn this episode I sit and chat with Josh Sabraw Fitness Coach and Head Trainer of Training for Warriors PDX. www.trainingforwarriorsportland.com Topics Covered: Goal Setting, Motivation, Leadership, Entrepreneurship, Military Training, Business Resiliency Content warning: The word "moist" Toku McCree - Executive Coach - http://unexecutive.com/ Danielle Louise Ross - Marketing Coach & Speaking trainer - http://brandyoubusiness.com/ Luka Hocevar - Entrepreneur, Author, Coach - http://www.lukahocevar.com/ Partick Thomas - Owner/ Trainer / Coach - Ironside Training - https://www.ironsidetraining.com/ Emily Korso - Owner/ Trainer /Coach - Bold and Badass Fitness - http://boldandbadass.com/ ...2018-02-2058 minFrom the Hip with Adrianne GunnFrom the Hip with Adrianne GunnFTH Ep. 1 - Own Your Om w/ Melissa MatternIn this episode I sit and chat with Melissa Mattern who is The Psychic Genius and owner and head meditation instructor of Meditation for Regular People. (http://meditation4regularpeople.com/) Topics covered: Meditation, Manifesting, Decluttering, Portland, Portlandia, The Buddhist Wheel, Fun Inventions, The Apoca-Eclipse of 2017, Be the Totality, Dharma Shirt & Merch - Be the Totality - https://fth.show/totality Book - The Dharma of The Princess Bride: What the Coolest Fairytale of Our Time Can Teach Us About Buddhism and Relationships - http://amzn.to/2CejQik Joe Dispenza - http://www.drjoedispenza.com/ Book - One City: A Declaration...2018-02-1446 min