Shows
Perfectly Whole83. When Life Feels Stressful, You Have Help (Season 7 Finale)Hey Sis! If you've every felt like your load was too heavy, and that maybe God chosen the wrong person for the job, this episode is for you.
The month of July is going to be ridiculously busy for me and I started to worry that I may not be able to handle it all. I took my concerns to God and he reassured me that I have help. And so of course I had to come share that encouragement with you!
As always, if you enjoy this episode, please share it...
2024-07-0521 minPerfectly Whole82. Why You're So DiscerningHey Sis! If you're the type who can easily read people, situations and a room, and have wondered why God chooses to reveal so much to you (or even why people are so comfortable sharing certain things with you), this episode is for you. What the enemy would love is for you to overlook or misunderstand how best to use that discernment.
In this episode, I share what I've been learning about discernment and how God wants us to handle the information he makes us privy to. This is a short one, but it's sweet. Oh and...
2024-06-2009 minPerfectly Whole81. Embracing the Burden of the BlessingHey Sis! When you asked God for that thing, did you consider all that it would require? I've personally had some struggles with accepting the good, the bad and the ugly of the very things I prayed to God for. And that's what this episode is all about: embracing the burden of the blessing. Can we chop it up? Let's talk!
If you enjoy this episode, please share it with a friend. :)
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we...
2024-06-0526 minPerfectly Whole80. Why We Suffer as ChristiansWith all the ups and downs of life, it can be easy to wonder why unfortunate, uncomfortable, downright painful things happen to us. Throughout my life, and recently as a divorcé, I’ve found myself asking if God cares about my feelings or my circumstance. Sure, some suffering is self-inflicted, but what about the times when you’ve been striving to live an upright life and still experience suffering?
I've been going to God about this in prayer and in His word, and found so much comfort in the scriptures below. I break it all down...
2024-04-1351 minPerfectly Whole79. It Springs Up NOW: Finding Faith to See ItHey Sis! God's been dealing with me in the area of faith and truly surrendering to Him, and I'd love to share the scripture that's been helping me with that (Isaiah 43:18-19). Also in this episode, we discuss the struggle that comes with change, surrendering control to God, and having faith to see what God wants us to see in every situation.
As we forget the past and focus on what God is doing in this present moment, we can take hold of God's promise to make a way in the wilderness and provide for...
2024-03-2651 minPerfectly Whole78. In Love Again: Restoration Post-Divorce (Season 7 Premier)Welcome to Season 7 Sis!! Before we talk about anything else, we HAVE to talk about God's healing power. Restoration is not out of reach for us... it's real. And what brings it within reach is our willingness to surrender to the only one truly capable of restoring our souls. Let's chop it up Sis... I know this episode will bless you!
As mentioned in the video, feel free to read more on how God restores you.
If you enjoy this episode, please share it with a friend. :)
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2024-02-1949 minPerfectly Whole77. No Resolutions – Choose Your Word for 2024 (Season 6 Finale)Hey Sis! The new year is here and instead of making resolutions, you can simply choose one word to focus on in multiple areas of your life. What's one thing that, if you gave it some dedicated effort, would make a difference in how your year goes? In this episode, I share what my word for 2023 was, and my word for 2024. I hope it inspires you to look inwardly as you declare your focus for the year ahead!
If you enjoy this episode, please share it with a friend. :)
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2023-12-3113 minPerfectly Whole76. It Has to Be You Sis (plus a quick storytime)Hey Sis! I hope you're getting rest this season or planning to soon. As you prep for the new year or unwind (or both), I want to remind you why you (and only you) have to pursue that dream in your heart. Yep, that goal, that vision, that business, that position, that thing tucked away in your wildest dreams. It's a perspective you may not have considered. I also share a story about a trip to the gym that didn't lead to a workout but instead boosted my faith (hint: it's the small things). Will you let me encourage...
2023-12-2025 minPerfectly Whole75. Find Your Way Again, SisHey Sis! In a world filled with distractions and discouragement, I'm here to remind you of the benefits of refocusing on God. And guess what? The word promises us that he isn't far. This message of hope was exactly what I needed today... can I share it with you?
Scriptures referenced:
1 Chronicles 16:11
1 Chronicles 22:19
2 Chronicles 7:14
Acts 17:27
Hebrews 11:6
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2023-11-0923 minPerfectly Whole75. When Shame Triggers Us & How to Move Past ItHey Sis! As a recently divorced woman, I face all sorts of feelings... shame being one of the most frequent. I've been taking this burden to God, and he's been showing me why even when I'm triggered by shame, I don't have to own it.
In this episode, I walk through the scriptures I've been reading in this tough season, the perspective I battled with when shame triggered me, and the message God placed on my heart regarding all this – from guilt and shame to sin and redemption. I pray it brings you more joy!
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2023-10-2424 minPerfectly Whole74. Unlearning Low Self-Worth & CodependencyHey Sis! In this episode about behaviors I'm unlearning, we take a deep dive into low self-worth and how that showed up as codependency for me. I am not a licensed mental health professional but share some tactics and practices I've learned in therapy and good ol' trial and error. I hope you find it as helpful as I have.
This episode offers you practical steps to take in your own journey, language to put to what you're going through, and encouragement to keep going because you're not alone on this journey of life. If...
2023-10-1643 minPerfectly Whole73. Your Perspective MattersHey Sis! If you're pursuing a goal but feel stuck, this episode is for you. Hear how God helped me get unstuck by simply shifting my perspective – and how you can invite Him to do the same for you. As always, if you enjoy this episode, share it and leave a review!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on wha...
2023-09-1627 minPerfectly Whole72. Unlearning Emotional DetachmentHey Sis! I'm kicking off this week with emotional detachment because that's one of the first behaviors I had to unlearn on my journey back to myself.
I hope this episode offers you practical steps to take in your own journey, language to put to what you're going through, and encouragement to keep going because you're not alone on this journey of life. If you enjoy it, let your girl know and share the episode with others!
Also, I suggested in this epi that you also listen to epi 38...
2023-09-0428 minPerfectly Whole71. You're Different Sis, Own ItHey Sis! My best efforts at trying to belong always reinforced that I was different. I hardly ever "fit in." For years, it felt like a disadvantage, but I've come to realize that it's actually one of the best advantages one can have. If you can relate to marching to the beat of your own drum, you're in good company! In this episode, I share how I discovered that fitting in wasn't my issue, identity was. Let's talk about it!
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2023-08-2834 minPerfectly Whole70: Why the Podcast Name Has ChangedNew name, who dis?! Hey Sis! You've likely noticed that the podcast name has changed. So I felt it only right to tell you why. Don't worry, you can expect the same type of content moving forward, just under a new identity (ooo, that could preach!). I love listener feedback, so check it out and let me know what you think!
Sidenote: In the scripture read (Matt 14:35-36), the "him/he" mentioned is Jesus. I didn't make that clear in the episode.
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2023-08-2405 minPerfectly Whole69. How to Know God's VoiceHey Sis! Regardless of where we are in our walk with God, discerning his voice can feel difficult at times. Thankfully, there are ways to know when you've heard from him... and that's what this episode is all about. Whether we're curious about what God is saying to us in a season or hoping for guidance regarding our next steps, God is eager to talk with us. We just have to know how to tune in!
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2023-08-2126 minPerfectly Whole68. How to HealIf you're trying to heal, Sis this episode is for you! Coming out of divorce, I've been on a major personal healing journey. I've been doing a lot of research on what it takes to heal (and by research I mean podcasts, books, sermons and YouTube lol). And what I'm finding is that not many resources get down to actual steps we can take, especially from a Christian perspective. So when I can't find it, I create it – with God's help of course!
In this episode, I share three steps we can take to help us...
2023-08-1334 minPerfectly Whole67. Slow Down Sis: How to Find & Keep Your Joy (Season 6 Premier)Hey Sis! The devil was big mad about this episode (you'll see why) but I was determined to share this message with you. I kick off Season 6 with a deep dive on finding our joy and the benefits of slowing down. Spoiler alert: one might have something to do with the other. I also break down WHAT it looks like when we don't slow down, HOW to recognize the need to slow down in our lives, and WHY it's even worth it. Yea, it gets good! I'm excited to reconnect with you, catch you up on my summer, and...
2023-08-1045 min
Perfectly Whole66. Healthy Coping Mechanisms for Stress (Season 5 Finale)Hey Sis! As promised, we're wrapping up season 5 with some practical ways to cope with stress. In this episode, I first share several unhealthy coping mechanisms we all fall into, and then some healthy alternatives we can replace them with. Will we always take the healthy route? Absolutely not. But it helps to be reminded of the small things we can do every day that will make us healthier in the long run. Plus, I share a preview of what's to come in Season 6!
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2023-07-211h 07Perfectly Whole65. For Those Pushing ThroughHey Sis! This week I discuss the concept of "pushing through" that we have all leaned on at some point in our lives. I share what's been helping me in my push-through seasons, and how it's making those rough patches easier to navigate. Also, as we head into the Unlearning Series, drop your ideas in the question box below. I'd love to address the topics you're interested in most.
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2023-05-3019 minPerfectly Whole64. BTS of Writing a Book: Creating Chapter TopicsHey Sis! In this series update, I share how I used mind maps to identify 17 chapter topics that will be spread across multiple sections. Let me just say, it was quite the process. Whew chile! But now that I have a framework, I am excited to delve more into the heavy writing (I think).
Each series update covers:
What my writing process is, how it’s going, and how I feel about it
My current word-count
Challenges I’ve faced
Things that help me along the way
My goals for the next 2 weeks
Any...
2023-05-1712 minPerfectly Whole63. It's OK to Mourn Your Past LifeHey Sis! This week I'm reminding you to give yourself permission to mourn, grieve, and miss your past life... whatever it may have been. We can embrace change and growth while still going through the difficult emotions of letting go of what once was. That's what makes us human. If you're in transition, this episode is for you!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages...
2023-05-0919 minPerfectly Whole62. Change Is Small SisHey Sis! This episode is a quick reminder that your effort is not for naught. The biggest transformations are a compilation of small changes. I hope this little dose of inspiration helps!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every ep...
2023-04-1910 minPerfectly Whole61. What Are You Unlearning?Hey Sis! In the coming weeks, I'll be sharing a series of episodes related to behaviors/mindsets worth unlearning. If you have any you'd like to suggest I speak on, or even any insight to share from your personal unlearning journey, please send them my way! I want to consider and cater to the desires of real listeners like you... so don't be shy!
Subscribe Sis... I drop new episodes every week within a season.
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Perf...
2023-04-1702 minPerfectly Whole60. When Self-Care Is HardHey Sis! Everybody talks about self-care, but what about those who struggle with it (like me)? There are times when it comes easy to me, and then there are times when it's the farthest thing from my mind. In this episode, I share what helps me get back to ME when self-care is hard. As always, I hope it inspires you!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Who...
2023-04-1239 minPerfectly Whole59. I Was Glad When...In this short episode, I want to remind you of the joys of having a village. IYKYK. Just go with me Sis... pun intended!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of...
2023-03-2609 min
Perfectly Whole58. How to Let God Help You IRLHey Sis! “God helps those who help themselves,'” is the biggest misconception about God and how he truly wants to show up for us. Growing up believing that, I have often found myself reluctant to invite God into my tough situations. Not because I didn’t want help, but because I’ve grown so accustomed to figuring things out on my own.
By the time I think to include God, my challenge has passed, snowballed or I’m at the point of exhaustion. But that’s far from what God wants. He is eager to help us, in real...
2023-03-1617 min
Perfectly Whole57. Trust that God Has Chosen YouHey Sis! Have you ever wondered if God has actually called YOU to that dream in your heart? Me too! Which is why I'm so excited to share this episode with you. There's a reason God gave that vision to you and in this episode, I share why. I also share how you can get started. I hope it blesses you the way it's blessed me!
Subscribe Sis... I drop new episodes every week within a season.
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2023-03-1315 min
Perfectly Whole56. BTS of Writing a Book: Structuring My Story (ep 1)Hey Sis! As promised, the first series update is here! In this episode, I share some backstory on how I chose my book genre, how I'm structuring my story, and the process of mind-mapping that has helped tremendously. If you have questions or thoughts to share, please reach out!
WATCH this update >> This was shared as an IG Live if you'd like to watch there instead. Enjoy!
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2023-03-1030 min
Perfectly Whole55. Grace through Loss & Transition (Season 5 Premier)Hey Sis! I'm so excited you're back for Season 5. I'm coming in hot with a life update to get you up to speed on the craziness that is my life. Then I'll be back to inspiring you on a weekly basis. Subscribe now if you haven't already... this season is going to be wild (in a good way, of course)!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspir...
2023-03-1022 min
Perfectly Whole54. BTS of Writing a Book - New SeriesHey Sis! If you’re curious about the book-writing process or looking for a motivation partner, you have great timing. This year, I’ve set out to write my first book and not only am I documenting the process in real time, I’m inviting you to look over my shoulder.
Starting March 10th, I will share regular updates on my process & progress – from start to finish. Subscribe now to stay caught up.
And don't worry – this series will be in addition to the inspirational episodes I share. As always, I welcome your questions – now and in the fu...
2023-03-0602 min
Perfectly Whole53. Sit in the Silence Sis (Season 4 Finale)Hey Sis! In this episode, I share how I've been sitting in silence to readjust my focus. It may sound simple, but the payoff is so rewarding! Let's discuss 4 ways to better understand ourselves and our habits so we can continue focusing on our 2023 goals. I hope this helps and I'll see you in Season 5 for more intimate conversations. Subscribe now if you haven't so you don't miss out on a good time!
Author mentioned in the episode: Nedra Tawwab
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2023-03-0229 min
Perfectly Whole52. Try This When You're Feeling HeavyEnjoyed the episode? Please share it with a friend (and subscribe if you haven't). Cheers to making 2023 our best year yet!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has...
2023-02-0307 min
Perfectly Whole51. When Life is Lifing (RIH Dad)Hey Sis! Happy New Year!! The end of 2022 was a bit rocky for me, but I'm glad to be able to inspire you still. This week I share a few life updates and what helps me when life gets noisy. As always, I hope it helps!
Enjoyed the episode? Please share it with a friend (and subscribe if you haven't). Cheers to making 2023 our best year yet!
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2023-01-1719 min
Perfectly Whole50. What We Don't Need Heading Into 2023Hey Sis! This week, let's talk about a few things we don't need to take into 2023 with us... and a few things we should. This one is light and fun. I hope it helps you as you wrap up the year and plan for the next!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – w...
2022-12-1335 min
Perfectly Whole49. Woke Up Feeling Bad & Did ThisHey sis! Despite the title, this episode is so much fun! I had way too much coffee before recording, but what I have to share will bless you on your worst day. I share something I tried recently when I woke up feeling horrible that completely turned my mood around. Enjoy this caffeinated convo!
And if you like the energy, let your girl know by rating the podcast and subscribing for more! Also, reach out or tag me on any of my socials below. Have a good week hun!
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2022-12-0518 min
Perfectly Whole48. Rise Above It Series with The Real Connie[TURN DOWN YOUR AUDIO] Hey Sis! This is a special episode. I was featured on the Rise Above It Series with Connie of Married Too The Miles. This Insta Live talk was so much fun. We discuss burnout, motherhood, therapy, faith and so much more. I hope you enjoy and go follow my sister, yes my blood sister, @the_real_connie_ on IG!
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Perfectly...
2022-12-011h 07
Perfectly Whole47. Trusting God with THAT?!Hey sis! On this episode, I share how I'm stretching my trust in God to new areas in my life. Can we be real this week? Let's chat!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remi...
2022-11-2209 min
Perfectly Whole46. Redeem Your Mornings SisHey Sis! This week I gained a new perspective about mornings that's making my morning routine a bit easier. And as always, I'm sharing it with you. If it helps, share this with a friend and subscribe for more!
Podcasts mentioned:
GoOD Mornings with CurlyNikki
Therapy as a Christian
The one I forgot: Black Girls Heal
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Perfectly Whol...
2022-10-2913 min
A second chance at life®Let's Talk About Mental Health As Black Women With Adrianne RobertsonAdrianne Robertson, a professional writer and content creator is passionate about helping women normalize, avoid burnout, and find their stride in life.
In this episode, we talk about high-functioning depression, burnout, and our personal experience with mental health as black women.
You can connect with Adrianne on Instagram at wholeadrianne, Podcast: Relatable Rhetoric, and website www.adriannerobertson.com.
For additional help in mental health, reach out to National Alliance on Mental Health 1-800-950-6264
Follow us at A second chance at life Podcast www...
2022-10-2450 min
Perfectly Whole45. Let’s Stop Self-ShamingHey Sis! In this episode, I share how I recognize self-shaming thoughts when they creep in, and what I do to pivot away from them. Let's get into it!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure...
2022-10-1409 min
Perfectly Whole44. How to Know "What God Wants for Me"Hey Sis! Dropping in to share 2 quick things: Why what God wants for us is always better than what we think we want AND How to know the difference? I truly hope this gives you guidance for making the smallest or largest decisions in your life. It's definitely helping me!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but...
2022-10-0517 min
Perfectly Whole43: What "God's Timing" Really MeansWe've all heard it: God’s timing isn’t like ours. But what does that mean and why are we only told that when we're low on patience? In this episode, I unpack "God's timing" from a different angle and remind you that God can restore the years you think you lost!
Scripture reference in case you're interested: Joel 2:25-26 -- And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpillar, and the palmerworm, my great army which I sent among you. And ye shall eat in p...
2022-10-0117 min
Perfectly WholeDropping In: Emotions Make You Human HunHey Sis! Here's a quick reminder that it's OKAY to have emotions, good or bad. In fact, there are no bad emotions. It's what we do with those emotions that matters more. Let's talk about it!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God...
2022-09-2610 min
Perfectly Whole42. Reject Your Last ResortHey Sis! This week I'm here to remind you that THERE ARE NO LAST RESORTS. You always have options hun, even when life would suggest otherwise. I also share several ways to think outside the box when you're feeling like you've exhausted all your options. If you haven't subscribed or rated the podcast, show ya girl some love!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages w...
2022-09-1928 min
Perfectly Whole41. Redeem Your Time Sis (Season 4 Premier)Hey Sis, hey! After a restful and intentional summer break, I'm back with all the inspiration you'll want as you finish the year strong. In this episode, I introduce the season's theme (with a quick deep dive of the topic) and what you can expect to hear in the coming weeks. I also have a few surprise episodes of interviews I recently did... so you'll want to subscribe for those notifications. Oh and if you're new here, you can also watch the podcast on Spotify or YouTube.
I hope your summer was amazing and...
2022-09-1620 min
Perfectly WholeVodcast | Finding Time to Create: How Sway?Happy day off sis! This is a video version of episode 33, where I share unique ways of finding time to create what you love! (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube.
**I mistakenly bypass number 4 in the episode, which was: take paid time off to use specifically for creating. Depending on how many days you receive, you can use regular PTO, days that you must use because they'll expire soon, or days you may occasionally receive like floating holidays.
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2022-07-0423 min
Perfectly WholeVodcast | Getting Past Your InsecuritiesHey sis! This is a video version of episode 32, where I share ways that I deal with insecurities while still finding confidence within (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. We all have insecurities, but we don't have to hide behind them.
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on wh...
2022-06-2737 min
Perfectly WholeVodcast | One is a Whole Number: Why You're Not IncompleteHey sis! This is a video version of episode 31, where I share how 1 is a WHOLE number. You're not incomplete Sis (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube.
Oh and the scripture I mentioned (as you go) is Luke 17:14. It's about receiving healing "as you go" on your journey. There's healing in the journey sis... your healing is not coming to where you are. It will come as you go toward it! Check out this sermon that digs deeper into the scripture.
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2022-06-2018 min
Perfectly WholeVodcast | Roadtrip Tips for ParentsHey sis! This is a video version of episode 30, where I share a few things I've learned over the years about road trippin' with kiddos. (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I have 2 boys and have taken numerous road trips with them since they were babies. I hope this information makes your next family road trip way easier!
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2022-06-1340 min
Perfectly WholeVodcast | Detach SisHey sis! This is a video version of episode 29, where I share 6 ways to detach that can take you to a whole new level of personal growth (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube.
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and...
2022-06-0643 min
Perfectly WholeVodcast | Why You Shouldn't Leave Your Comfort ZoneHey sis! This is a video version of episode 40, where I share why you should STAY in your comfort zone (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I know this isn't a conventional message, but you're not conventional. As always, I hope this episode inspires you!
If you like vodcasts, head over to YouTube for previous episodes. And if you're a mom, Happy Belated Mother's Day sis! This one is dedicated to you.
Subscribe Sis... I drop new episodes every week within a season.
2022-05-3034 min
Perfectly Whole40. Why You Shouldn't Leave Your Comfort Zone (Season 3 Finale)It's the season 3 finale sis! And I can't wait for you to hear why you should STAY in your comfort zone. I know, it's not the conventional message, but you're not conventional. As always, I hope this episode inspires you!
Oh, and this is a vodcast - Watch now on YouTube.
Subscribe Sis... I drop new episodes every week within a season.
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The...
2022-05-2333 min
Perfectly Whole39. Dropping In (Here's Your Confirmation)Dropping in to give you confirmation, sis. Hope it empowers you!
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~
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2022-05-1607 min
Perfectly WholeVodcast | How to Mother YourselfThis is a video version of episode 38, where I share how to give yourself what you need when you're struggling emotionally (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I discuss mothering yourself, a concept I learned in therapy. I hope you find it as helpful as I did!
If you like vodcasts, head over to YouTube for previous episodes. And if you're a mom, Happy Belated Mother's Day sis! This one is dedicated to you.
Subscribe Sis... I drop new episodes every week w...
2022-05-1230 min
Perfectly Whole38. How to Mother Yourself (Happy Mother's Day Sis)This episode is for those wanting to know how to give themselves what they need when they're struggling emotionally. Mothering yourself is a concept I learned in therapy that can benefit us all. I hope you find it as helpful as I did!
If you're a mom, Happy Mother's Day sis! This one is dedicated to you.
Oh, and this is a vodcast - Watch now on YouTube.
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we conne...
2022-05-0831 min
Perfectly WholeVodcast | My Experience in TherapyThis is a video version of episode 37, where I share my experience in both personal and group therapy (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. I discuss why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!
The group therapy/coaching I did was Made for This with Brittainy Noel. She was featured on the Dear Future Wifey podcast and s...
2022-05-0536 min
Perfectly Whole37. Personal & Group Therapy: My Experience In BothOver the past 6 months, I've tried both personal therapy (1:1 sessions) and group therapy (sessions with 10 women and 1 therapist) for the first time. In this episode, I share why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!
The group therapy/coaching I did was Made for This with Brittainy Noel. She was featured on the Dear Future Wifey podcast and she was phenomenal. From there I was so...
2022-05-0235 min
Perfectly WholeVodcast | I'm Triggered, Now What?!This is a video version of episode 36, where I share a new coping skill I've learned for when I'm triggered (Spotify only). It has completely changed how I respond to triggers and I HAVE to share it with you sis! If you aren't on Spotify, you can watch this episode on YouTube.
If you like video podcasts (vodcasts), head over to YouTube for previous episodes.
Subscribe Sis... I drop new episodes every week within a season.
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2022-04-2932 min
Perfectly Whole36. I'm Triggered, Now What?!I recently learned a coping skill that has completely changed how I respond to triggers. And I HAVE to share it with you sis! Not only is it mind-blowing, it's practical. You can try it the very next time you're triggered! Also, make sure you stick around for the story of how this helped me last week. :)
During the episode I mentioned previous episodes I've shared on how to give yourself what you need. Here they are:
1. Feel Your Feelings
2. One Is a Whole Number: Why You're Not Incomplete
Oh, a...
2022-04-2531 min
Perfectly WholeVodcast | My Vegan Keto JourneyThis is a video version of episode 35, where I share my experience combining a keto and vegan lifestyle (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube.
If you like video podcasts (vodcasts), head over to YouTube for more previous episodes. And expect to see more vodcasts because I enjoy this format too! I hope this episode encourages you to find what works for you!
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we connected on soci...
2022-04-2230 min
Perfectly Whole35. My Vegan Keto JourneyIn this episode, I share my experience combining a keto and vegan lifestyle. I hope it encourages you to find what works for you!
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we connected on social yet? Hmu!
Instagram
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all ki...
2022-04-1831 min
Perfectly Whole34. Dropping In (You Are Somebody's Hope)Dropping in to remind you of your power! Expect a full episode next week, and in the meantime, check out the podcast on YouTube.
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we connected on social yet? Hmu!
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adriannerobertson.com
Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all ki...
2022-04-1306 min
Perfectly Whole33. Finding Time to Create: How Sway?In this episode I share unique ways of finding time to create what you love! Add to them in the comments if you have other ideas to share. I realized when editing that I mistakenly bypassed tip number 4, which was: take paid time off (PTO) to use specifically for creating. You can use regular PTO or days you may receive occasionally like floating holidays.
Rather WATCH this episode? You can. That's right, Perfectly Whole is now on YouTube :)
Subscribe Sis... I drop new episodes every week within a season.
2022-04-0423 min
Perfectly Whole32. Getting Past Your InsecuritiesWe all have insecurities, but we don't have to hide behind them. In this episode, I share ways that I deal with insecurities while still finding confidence within.
Rather WATCH this episode? You can. That's right, Perfectly Whole is now on YouTube :)
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we connected on social yet? Hmu!
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which i...
2022-03-2837 min
Perfectly Whole31. One is a Whole Number: Why You're Not IncompleteIn this episode, I'm eager to share with you how 1 is a WHOLE number. You're not incomplete Sis. Let's talk!
Rather WATCH this episode? You can. That's right, Perfectly Whole is now on YouTube :)
Oh and the scripture I mentioned (as you go) is Luke 17:14. It's about receiving healing "as you go" on your journey. There's healing in the journey sis... your healing is not coming to where you are. It will come as you go toward it! Check out this sermon that digs deeper into the scripture.
Subsc...
2022-03-2119 min
Perfectly Whole30. Roadtrip Tips for ParentsAs spring and summer break approaches, I want to share a few things I've learned over the years about road trippin' with kiddos. I have 2 boys and have taken numerous road trips with them since they were babies. I hope this information makes your next family road trip way easier!
Rather WATCH this episode? You can. That's right, Perfectly Whole is now on YouTube :)
Subscribe Sis... I drop new episodes every week within a season.
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Thanks f...
2022-03-1440 min
Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms036: The Resurgence of Masculinity in our Sons with Boy Mom of 5, Adrienne TaylorOn this episode Sasha chats with a special guest, Adrianne Taylor, as she shares her excitement and enthusiasm about a tap on the shoulder from God and walking through obedience in following that call alongside her boys.
Adrianne is a wife, #boymom of 5, podcast host of The Relentless BoyMom Podcast, and recently a Mom & Son Bible Study Creator.
Adrianne shares about the journey through creating The Resurgent Masculinity Study designed for mothers and sons to do together. This 5 week study is all about young men learn about what God says about being masculine.
Snag your...
2022-03-1037 min
Perfectly Whole29. Detach SisThis week, let's talk about detaching. And not in the ways you may have heard before. In this episode, I discuss 6 ways to detach that can take us to a whole new level of personal growth.
WATCH this episode. That's right. Perfectly Whole is now on YouTube :)
Subscribe Sis... I drop new episodes every week within a season.
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we l...
2022-03-0744 min
Perfectly Whole28. Dropping In (Book Rec: Ties That Tether)Dropping in to share a book I read recently and truly enjoyed: Ties That Tether by Jane Igharo
Subscribe Sis... I drop new episodes every week within a season.
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfect...
2022-03-0407 min
Perfectly Whole27. Creating Content Through Personal StrugglesPersonal struggles WILL come, and yet consistency is always pulling at us. In this episode, I share 9 ways that I continue creating content when honestly, I'd rather not. Can we be real today? Okay, let's talk!
Subscribe Sis... I drop new episodes every week within a season.
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. T...
2022-02-1429 min
Perfectly Whole26. Weathering the Storms of Life: Seek Safety, Then StrategyHey friend! This episode is a message of encouragement for those who are weathering a storm right now. Just like in natural disasters, we should prioritize safety first, then strategize an exit plan. Because you can't execute the plan until the storm has passed. Let's talk about it!
Subscribe Sis... I drop new episodes every week within a season.
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what w...
2022-02-0728 min
Perfectly Whole25. Dropping In (Spoken Word)This quick episode is a spoken word piece that I hope encourages you! It's titled: For the Unraveled
Subscribe Sis... I drop new episodes every week within a season.
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Thanks for listening!
– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfect...
2022-02-0303 min
Perfectly Whole24. 15 Ways to Reduce AnxietyWe can all use more ways to combat anxiety! With the never-ending pandemic, civil unrest, an ever-demanding workforce, and let's not forget our families who still need us, there's no shortage of things to make us anxious. I hope these 15 natural methods (no meds necessary) will help you navigate life with a bit more peace and grace.
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women o...
2022-01-3132 min
Perfectly Whole23. Dropping In (A Prayer for You)This quick episode is a prayer just for you. I hope it encourages you today!
Looking ahead, Season 3 will lean heavily toward self discovery, while leaving room for the unexpected gems. I hope you'll join me and more importantly, get the inspiration and tools you've been looking for to find your stride!
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women of f...
2022-01-2716 min
Perfectly Whole22. How Survival Mode Shows Up (And How to Get Out of It)Did you know survival mode can show up in a myriad of ways if we aren't mindful? In this episode, I take a deep dive into how survival mode can show up emotionally, physically, financially and mentally in our lives. Plus, I share several ways to get out of survival mode... no matter how it shows up in your life. I think you're going to like this one Sis!
Looking ahead, Season 3 will lean heavily toward self discovery, while leaving room for the unexpected gems. I hope you'll join me and more importantly, get the inspiration an...
2022-01-2037 min
Perfectly Whole21. Drop the Arbitrary TimelineHappy New Year Sis! As we begin chasing our 2022 goals, I want to encourage us both to drop the arbitrary timelines we've set for ourselves. We can make all the plans and do all the preparation, but an important part of the journey is patience. There's so much to enjoy (and still do) in the waiting season, but if we get caught up in the destination alone, we miss so much in front of us at this present moment. In this episode, I share 4 dangers of placing undeveloped expectations on ourselves (that often stem from childhood... can you imagine...
2022-01-1156 min
Perfectly Whole20. How I'm Challenging Myself to Be More Authentic in 2022 (Season 2 Finale)From childhood, I've been told "be yourself." While that sounds simple, years and years of society's expectations ringing loud can make it easy to shrink and hide. But I'm determined to break free from that this year. In 2022 , I'm challenging myself to show up as my full self no matter how scary or intimidating that may be. And I hope what I share will inspire you to show up boldly too!
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we connected on social yet? Hmu!
...
2021-12-2041 min
Perfectly Whole19. Make Momming Easier (5 Ways)Sometimes I get so caught up in being a mom that I think I make it harder than it needs to be. Do you ever feel like this? In this episode, I share 5 things that have made parenting easier for me. I hope you enjoy (and find value in) these lessons I've learned and share a few of your own! Drop a comment or DM on any of my pages below to let me know your thoughts.
Subscribe Sis... I drop new episodes every week within a season.
Oh and have we...
2021-12-1330 min
Perfectly Whole18. When to Create Content v. When to ConsumeAs a creative, I often have moments of inspiration -- whether I'm inspired to share, to learn or to simply rest. Add working mom and wife to my list of titles and dividing up my time in the most efficient way seems like wishful thinking. If you're a creative with a plethora of other responsibilities, you have likely experienced this too. Having the drive to produce something special, yet struggling to know when to stop and when to go. Here are 9 questions to ask yourself when trying to decide if you should create or consume content... so you can...
2021-12-0841 min
Perfectly Whole17. Why I'm Going VeganLet me start by saying, this ain't about food. It's more about doing something I've always wanted to do. Don't be like me and allow society, kids, adult-life or any obligation to convince you to put yourself on the backburner... all we have is now. Whether you're considering a vegan life or not, I encourage you to listen to this episode. Veganism is the vehicle, but BOLDNESS is the message.
I want to inspire you to try that thing you've been telling yourself is too hard. And if you enjoy this episode, share it with someone you l...
2021-11-1548 min
Perfectly Whole16: Your Story Is EnoughToiling with trying to figure out what product to sell, what business to start, or what angle to take with a new venture? I'm going to share with you what God shared with me as I was trying to figure out the same thing... your story is enough. Yep! You don't need a credential, degree or license to add value to this world. Your story is worth gold... tell it, sis!
Sidebar: The message isn't that you don't need to sell products or services. It's that you should allow those things to be fueled by and reflective...
2021-11-0827 min
Perfectly Whole15. Take Up Space Sis - There's Room for YouDespite what has happened in your past, there's room for you in every moment you find yourself in today. Life has a way of making us feel inadequate, but with some introspection and intention, we can find the confidence to show up boldly everyday. When we do, we show up not only for ourselves, but for those we're connected to. Let's have a real conversation, sis!
Subscribe Sis... I drop new episodes every week within a season.
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2021-11-0150 min
Perfectly Whole14. Digital Habits for Better Rest: Tips for Individuals & Content CreatorsDid you know that there are digital habits that can help preserve your rest, whether you're a content creator, business owner, or simply addicted to your phone? Our devices have become vital parts of our lives, but if we aren't careful, they can harm us more than help us. Listen now to find out how to take back your digital control!
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Pod...
2021-10-2545 min
Perfectly Whole13. You Can Change the NarrativeLet's talk narratives... how the thoughts we choose to entertain create a narrative that we eventually believe. And how that narrative will literally dictate how you live your life. That’s good news because that means faith, joy, confidence, peace, hope and everything good is YOURS FOR THE TAKING! Let's talk about it sis!
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is...
2021-10-1837 min
Perfectly Whole12. Create a Rest Routine SisWhat are the components of a solid Rest Routine? We have skin care routines, self care routines... but nothing will serve you better than a rest routine. It's the one routine that fuels all the rest. Find out why on this episode!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love...
2021-10-1147 min
Perfectly Whole11. How I Prioritize RestIn this episode, we delve into why rest is important and ways I prioritize rest. The concept of rest sounds simple, but for many women, especially Black women, it can be hard. But not anymore, Sis!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. T...
2021-09-1329 min
Perfectly Whole10. Turn Rest Into Renewal (Season 2)Season 2 begins with the theme Rest & Renewal. I share three stages of rest that allow you to truly feel restored after a period of rest, and why renewal is a necessary part of rest.
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of e...
2021-09-0728 min
Perfectly Whole9. Attack Anxiety SisIn this episode, let's talk ways to identify and attack anxiety. We all have triggers for anxiety and unhealthy responses that aren't making our situations better. Listen now to find out how to reclaim your peace, avoid overwhelming anxiety, and significantly boost your mental health.
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is...
2021-06-2143 min
Perfectly WholeBonus: Happy JuneteenthIn this bonus episode, I commemorate Juneteeth with a word of encouragement and a short poem by Canadian Author Rupi Kaur.
Tune in to episode 9... we're talking how to attack anxiety!
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– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal...
2021-06-1511 min
Perfectly Whole8. What Helps Me Take a Leap of FaithIn this episode, I share the one thing that helps me when it's time to take a leap of faith. The unknown can be super scary, especially when you have to make a quick or life-changing decision. But there's one thing that makes every leap of faith a bit easier. Listen now to find out!
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women of faith. The...
2021-06-0826 min
Perfectly Whole7. But Shouldn't He Make Me Happy?In this episode, I talk intimately about what it means for me to be happy in a relationship. Not that I have all the answers (I'm a "forever student" of marriage), but in hopes of shedding some light on the expectations we might have entering into matrimony. Is it on him to make you happy? Let's discuss, sis!
**And of course, Happy Memorial Day! We honor the men and women lost while serving our country. You may be gone, but never forgotten.**
Subscribe Sis... I drop new episodes every week within a seaso...
2021-05-3130 min
Perfectly Whole6. Feel Your FeelingsIn this episode, let's talk healthy ways to process our feelings. By allowing the full range of your emotions to surface and then properly processing them, you give yourself permission to live an emotionally stable life... even among the world's chaos. Plus, you'll find it much easier to move on when you're ready. Join the conversation sis!
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women o...
2021-05-2432 min
Perfectly Whole5. Goals, Not RolesIn this episode, I discuss why we must cancel gender roles. Part of finding your stride is no longer holding yourself (or others) to expectations that are just plain outdated. Join the conversation sis!
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of eve...
2021-05-1726 min
Perfectly Whole4. Find Your Tribe SisIn this episode, I discuss the weird nuances of trying to make friends as an adult. Women evolve, relocate and sometimes (unfortunately) outgrow people. But, it's never too late to find your tribe – which is what this episode is all about.
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and pr...
2021-05-1032 min
Perfectly Whole3. Peaceful Parenting: A Mother's Day TributeIn this episode, Adrianne (mom of 2 boys) shares her go-to parenting hacks and ways to make life as a parent easier. This one is for mamas everywhere in recognition of Mother's Day.
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every epi...
2021-05-0330 min
Perfectly Whole2. How to Build Routines that Serve YouIn this episode, you'll hear 6 ways to build routines that, honestly, won't feel like routines. They'll make life feel more stress-free and give you the peace and time you need to do the things you truly enjoy. Plus, I share some of my own favorite routines.
Subscribe Sis... I drop new episodes every week within a season.
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– – –
Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – w...
2021-04-2630 min
Perfectly Whole1. Keep Burnout at BayIn this episode, I provide 5 ways for us to keep burnout at bay and share a powerful story of a time I experienced major burnout!
Subscribe Sis... I drop new episodes every week within a season.
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of al...
2021-04-1953 min
Perfectly WholeCan I Serve You Sis? (Trailer)Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~
New episodes every week!
In the meantime, connect with me on:
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2021-04-1400 min
Counselor’s Connection with Fabion VicksEOY/Adrianne RobertsonTalking about EOY ITEMS, ADRIANNE Robertson hops on, my housekeeping, and my final thought on the world today.
2020-06-0338 min