Shows
Anything FlowsEp #27 | Yoga Therapy Case Study: The Female BodySend a textIn this episode, I'm excited to share with you Cycle Syncing 101, my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my own lived experience with burnout, anxiety and fatigue. Women's bodies have historically been underrepresented in research and our subjective experience is often dismissed by western medical professionals. Reproductive health isn't just a...
2026-02-2046 minAnything FlowsEp #26 | Flowing with KindnessSend a textEpisode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’t just an idea, but a practice—a way of living with...
2025-10-0331 minAnything FlowsEp #25 | Quiet Power in Our BodiesSend a textI am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In...
2025-02-0728 minAnything FlowsEp #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma RegimenSend a textIn this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We...
2024-10-1853 minAnything FlowsEp #23 | Brain on Yoga, Neurodiversity, and Your EIGHT SensesSend a textRecently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga. Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy. Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs. Throughout this training, I learned SO much about the autism spectrum and sensory processing challenges. In this epis...
2024-09-2042 minAnything FlowsEp #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing MisconceptionsSend a textHi friends,Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others. In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills. I love teaching in the Yuma community and am happy to see that yoga is growing! I also talked about starting my Masters in Integral Health and Yoga Therapy and what I'm learning in my...
2024-08-1637 minAnything FlowsEp #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G!Send a textMany people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it. Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit. Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about her career as a Certified Naturopathic MD in Arizona. We discussed the Cycle Syncing Method and hormone health including the difference between men and women's hormones and how the ner...
2024-05-061h 10Anything FlowsEp #20 | Healing and Health CoachingSend a textI'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul. In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating, self-care, cycle syncing and restorative mindfulness practicesANNOUNCEMENT:Stay...
2024-03-0835 minAnything FlowsEp #19 | Mindful Movement with Personal Trainer Adly JuarezSend a textOne thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, how to find balance with fitness and self care, the imp...
2024-01-1959 minAnything FlowsEp #18 | Goals, Intentions and Visions for 2024Send a textWelcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year!The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I welcome anyone to join me for yoga at I Am Wellness Stu...
2024-01-0525 minAnything FlowsEp #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity TurnerSend a text In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound.I'm e...
2023-11-0540 min
Get WellEpisode 26: Learning the Basics of NutritionJoin us for today's discussion with Health Coach Adrienne Noriega and HR team members Rob Duffy, Hope Chun and Edna Cordova for a conversation on all things nutrition basics. Learn what calories, macronutrients, and micronutrients are; how to grocery shop and meal plan; and how to portion control. If you found this episode useful, reach out to Coach Adrienne about one-on-one coaching to work on your personal nutrition, exercise, stress management, self care or disease management goals.
2023-10-1629 minAnything FlowsEp #16 | Putting The Work in Breath WorkSend a textIn today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselve...
2023-09-2224 minAnything FlowsEp #15 | Yoga with Adrienne and Alexis from Studio YSend a textIn Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my f...
2023-08-111h 03Anything FlowsEp #14 | Work Life Balance with MRS. NORIEGA!On this episode, we have a special guest, MRS. NORIEGA, aka my mom! Mrs. Noriega has been an educator and school administrator for over 20 years and as she has moved up the chain in education, finding balance between work and life has been a delicate dance. Also, since starting my new health coaching position this month, I've found that when you're passionate about your work, it's hard not to bring work home with you. In this episode, we talk about how to not let work affect you negatively at home, knowing you have a choice to checkout whe...
2023-07-2829 minAnything FlowsEp #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic BlockagesSend a textIn this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives.This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultivate a deeper understanding of ourselves and our unlocked potential. Repeating mantras, enhancing concentration, flow activities, meditation and journaling also provide a p...
2023-07-2128 minGet WellEpisode 25: New Health Coach and Work Life BalanceJoin us today as we meet the new Health Coach, Adrienne Noriega and discuss topics related to Work-Life Balance with Laura Zavala, Trae Chavez, Stephanie O'Connor, and your Host Robert Duffy. This episode includes some great ideas and resources to work on creating a better harmony while also allowing that balance for what you cannot change.
Take some time to enjoy, and reach out to your Health Coach or your Wellness Ambassador team if you would like more information.
2023-07-1350 minAnything FlowsEp #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over AgainSend a textWhether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive. The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are: #1 Be specific with your goals and discover the untapped potential of clear intentions#2 Harmonizing hormones through...
2023-07-0736 minAnything FlowsEp #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and LongevitySend a textIn honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by. Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life. We discuss the significance of maintaining physical, mental and emotional equilibrium as we navigate the challenges and joys...
2023-06-2337 minAnything FlowsEp #10 | Freedom from Attachments: Embracing the Four AgreementsSend a textPrepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements." These powerful principles have revolutionized our life by guiding us towards a state of true liberation. Throughout our lives, we form agreements and attachments based on our experiences, societal beliefs and other's projected opinions. The source of all of our suffering is caused by the attachments that we hold to these agreements. Learn...
2023-06-1638 minAnything FlowsEp #9 | From Student to Teacher: Beginning My Yoga Instructor JourneySend a textWhat began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically. This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice!In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are- something often obscured by our perceptions. Yoga teaches us to...
2023-06-0923 minAnything FlowsEp #8 |Mindfully Letting Go | BONUS: 10 Minute Guided Meditation for Creating Space Between You and Your ThoughtsSend a textWhether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode! In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting caught up in them, or allowing them to dictate what you do." This is a core component of mindfulness and allows us to c...
2023-06-0221 minAnything FlowsEp #7 | Lessons Learned: A Deep Dive into Our Health and Fitness JourneySend a textWelcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys.Embarking on this journey is not easy. It's a rollercoaster ride of self-discovery, disciple and perseverance. We shed light on the highs and lows that shaped our path so that we can inspire your journey.Whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with invaluable wisdom gained from our firsthand experiences. Join us as we reflect on lessons lea...
2023-05-2639 minAnything FlowsEp #6 | Honoring Hunger and Fullness: How to Achieve Food Freedom Through Mindful and Intuitive EatingSend a textWelcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating. Join the conversation as we unravel the complexities of our relationship with food and discover practical strategies to cultivate a healthy and healed relationship with food and our bodies. In this episode, we offer insights and guidance to help you break free from the chains of diet culture and embrace a more sustainable approach to nourishing your body and mind. We share techniques to savor each bite, tun...
2023-05-1931 minAnything FlowsEp # 5 | Mindfulness Matters: How Mindfulness Enhances Well-being and HealthSend a textJoin us on a transformative exploration of mindfulness in our latest episode. Discover how the practice of mindfulness can bring about a remarkable shift in your physical, mental and emotional state. We share our insights on various techniques and mindfulness practices that help you cultivate inner calm, reduce stress balance your life. Learn how mindfulness positively influences not only your mental health, but also your physical health by improving sleep, boosting immunity and managing chronic conditions. We also explore the connection between mindfulness and mental health as we delve into its role in r...
2023-05-1254 minAnything FlowsEp #4 | The Power of Cycle Syncing: A Women's Guide to Hormonal HealthSend a textIn this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health. We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our 28 day biological clock that is unique to women.We discuss the harmful effects of birth control and how it can disrupt hormonal balance, as well as the importance of supporting the natural rise and fall of our hormones with nutrition, exercise and self-care practices.Plus, we're excited to share a...
2023-05-0555 minAnything FlowsEp #3 | Building a Healthy Relationship with Food: Break Free from Diet Culture and Yo-Yo DietingSend a textIn this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies. We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with...
2023-04-2839 minAnything FlowsEp #2 | From Stress to Strength: Reshaping Perspectives and Prioritizing Self-CareSend a textThe greatest power against stress is choosing one thought over another. Managing stress and prioritizing recovery is necessary to improve your health and align with your well-being goals. Stress is all about perception. Our brain is constantly taking information in about our environment and combining that with information from our lived experiences to determine if we are safe or under threat. CONSTANTLY. In this episode, we talk about recovery and stress management practices that you can start applying today. We also shared more about our career paths and how these self...
2023-04-2149 minAnything FlowsWelcome to Anything FlowsSend a textIn our first episode, we wanted to introduce ourselves and our intention behind starting this podcast in the first place. We asked our followers on our Instagram pages (https://www.instagram.com/coachadrienne_/ and https://www.instagram.com/annettenoriegaa/) to ask us questions for a Q&A so we can share more about ourselves, our relationship as sisters and also some guidance with health and wellness related topics. As a health and wellness coach, Adrienne works one on one with clients to help them achieve their aesthetic, performance and longevity related goals. From April 14-20t...
2023-04-141h 16