Shows
Halfway Grown PodcastEpisode 8: Halfway Grown Podcast Live at the Black Media MixerY'all, they done invited ya girls OUTSIDE!We had the opportunity to host the Creator Corner at the Black Media Mixer here in Dallas, Texas and sit down with some amazing people doing some amazing things here in the city. We weren't able to encapsulate every conversation we had that day, but get to know some of the change makers here in the city.Chris from JerseySelena + AlexianaBebe (IG: @wherebebe + @hearyepodcast Miles ( @AFIFTHOFSOMETHING )N'de (IG: @youreventmc) Adrienne Mullins (IG: @theadriennemullins) Terri Thomas (LinkedIn: Terri Thomas)2025-02-2625 min
Us UnfilteredSeason Finale Q&A: Your Questions Answered!In the season finale of Us Unfiltered, host Adrienne Selena is responding your questions about mental health. From practical tips to heartfelt advice, this episode is dedicated to you, my amazing audience. Tune in to hear my insights and reflections as we wrap up the season with a heartfelt thank you for your support. Don't miss this engaging and interactive finale!2024-12-1129 min
Us UnfilteredSurviving the Holidays and Coping with Mental HealthIn this episode of Us Unfiltered, host Adrienne Selena shares valuable tips and strategies for managing mental health during the holiday season. While the holidays are often seen as a time of joy and celebration, they can also bring significant stress and emotional challenges. Adrienne delves into the reasons why this time of year can be difficult, including financial pressures, family dynamics, social expectations, loneliness, perfectionism, and Seasonal Affective Disorder (SAD). Tune in to discover practical ways to navigate the festive season, from setting realistic expectations and creating a support system to practicing self-care and staying connected.2024-12-0420 min
Us UnfilteredBreak Free from Perfectionism and High Functioning AnxietyIn this episode of Us Unfiltered, host Adrienne Selena takes a deep dive into perfectionism and its impact on our lives. Discover what perfectionism really means and how it intertwines with high functioning anxiety. Adrienne will share her struggles with this issue and practical strategies to manage these challenges, from setting realistic goals to practicing self-compassion. Whether you're a perfectionist or know someone who is, this episode offers valuable insights and tips for navigating the pursuit of excellence in a healthier way. Tune in to uncover how to be kinder to yourself and celebrate progress over perfection.2024-11-2727 min
Us UnfilteredUpdates & What's Next for Us Unfiltered and host AdrienneIn this special episode of Us Unfiltered, host Adrienne Selena takes a break from the usual format to share some exciting updates and potential changes coming to the show. Tune in to hear about what’s next for Us Unfiltered, including plans for future episodes and the season's end date. Adrienne also opens up about needing a week off to recover from burnout and emphasizes the importance of taking breaks for mental health. Don't miss this behind-the-scenes look at what's happening with your favorite podcast!2024-11-2007 min
Us UnfilteredFirst Responder Mental Health with Jeremy LeFeverIn this episode of Us Unfiltered, host Adrienne Selena brings on a special guest to discuss mental wellness for first responders. Jeremy LeFever, the creator of Beyond the Badge Paranormal, joins us for a thrilling chat about his YouTube series and his mission to support first responders facing mental health challenges. Jeremy answers questions about first responder mental health and shares invaluable advice. Tune in for an engaging and eye-opening conversation!2024-11-1337 min
Us UnfilteredA Year of Sobriety: My Journey & Practical Tips for Quitting AlcoholJoin host Adrienne Selena for a deeply personal and inspiring episode. Adrienne celebrates a monumental milestone—one year of sobriety—and shares her journey of overcoming alcoholism and drug abuse. Dive into raw personal stories and practical tips for those struggling to quit drinking or recognizing they have an alcohol issue. Discover eye-opening statistics about alcoholism in the United States and learn the first steps to drinking less alcohol. From reflecting on your goals to creating a support system and replacing old habits, Adrienne provides valuable insights to help you navigate the challenges of sobriety. Tune in for an epis...2024-11-0622 min
Us UnfilteredThe Mind-Body Connection: Navigating Pain and Emotional HealthIn this episode, host Adrienne Selena dives into the fascinating world of somatic therapy and the profound connection between our minds and bodies. As Adrienne embarks on her journey to become a certified life, physical health, and mental wellness coach, she shares insights on how our mental state can influence physical pain and vice versa. She also shares her personal experiences with cancer.Discover how pain affects our mood and emotional well-being, and learn practical strategies to manage both. From seeking medical help to engaging in relaxation techniques, staying socially connected, and practicing self-care, Adrienne provides valuable...2024-10-3015 min
Us UnfilteredChallenge Negative Thoughts and Improve Your Self-TalkIn this episode of Us Unfiltered, I discuss the universal struggle of dealing with negative and unhelpful thoughts. Drawing from personal experiences and my work with a nonprofit veteran service organization, I share practical steps to identify, challenge, and replace these thoughts with more constructive ones. Whether you’re facing everyday stress or deeper mental health challenges, this episode offers valuable insights and strategies to improve your self-talk and overall mental well-being. Tune in to learn how to take control of your thoughts and enhance your mental health.2024-10-2322 min
Us UnfilteredUnplug & Recharge: The Power of Taking a VacationLife is a whirlwind of constant notifications, work emails, and endless to-do lists. It's easy to get overwhelmed. That's why in this episode, we’ll explore why it's essential to take a break, disconnect from the chaos, and recharge your mental batteries. Get ready to discover how taking time off can lead to lower stress, increased creativity, and an overall better sense of well-being. Tune in and let’s make unplugging a priority! 2024-10-1610 min
Us Unfiltered4 Reasons to Stop Seeking Happiness in RelationshipsToday, we're busting a myth that's caused many of us unnecessary stress: the belief that happiness should come from our romantic relationships. In this episode, we'll explore why relying on our partners for happiness sets us up for frustration and unmet expectations. Discover the four reasons why chasing the happiness myth negatively impacts your mental health and personal growth.2024-10-0919 min
Us UnfilteredHow to Hack Your Happy Hormones This episode, we're shifting the vibe to something uplifting: boosting your happy hormones! I’m going to teach you all about what the “feel-good” hormones are and how to boost them naturally.Learn how simple lifestyle changes can increase your levels of dopamine, serotonin, endorphins, and oxytocin—the feel-good chemicals that improve your mood and emotional health. Let's make today a bit brighter, together!2024-10-0218 min
Us UnfilteredNavigating Challenging Conversations About Mental HealthIn this episode, we discuss the art of navigating tough conversations about mental health. Whether you’re concerned about a friend or family member who might be struggling, or you’re the one in need of support, these discussions can be challenging but are crucial for fostering understanding and healing. Join me for an insightful and empowering discussion that aims to help you break down the barriers. Whether you’re offering support or seeking it, this episode provides the tools and encouragement you need to navigate these essential conversations with confidence and compassion.2024-09-2525 min
Us UnfilteredThe 9 Areas of Self-Care for Holistic Wellness with Kelly PerniciaroIn this episode, we explore the 9 essential areas of self-care that are key to a balanced and healthy life. Our special guest, Kelly Perniciaro, who holds a Master’s in Clinical Mental Health Counseling and works as a clinical research coordinator at UF Health, joins us to share her insights.Self-care goes beyond pampering; it’s about nurturing every aspect of your well-being for holistic physical and mental health. The 9 areas of self-care we cover are: physical, emotional, mental, social, spiritual, environmental, financial, occupational, and creative.We’ll provide practical tips on how to prioritize these...2024-09-1838 min
Us UnfilteredThe Digital Dilemma: Mental Health and Social MediaIn this episode, we explore the link between social media and mental health. As social media becomes a daily staple, understanding its benefits and drawbacks is essential. I’ll share practical tips for managing screen time, spotting social media burnout, recognizing depression and anxiety, and creating a positive online space. Whether you’re a casual user or a social media enthusiast, you’ll find valuable insights to navigate the digital world mindfully and safeguard your mental well-being.2024-09-1115 min
Us Unfiltered5 Tips to Stress Less and Feel BetterIn this episode, we dive deep into the world of stress and stress management. Stress is a universal experience that every adult can relate to, whether it’s due to work pressures, health issues, relationship challenges, family responsibilities, financial struggles, or just the daily grind. I will share personal stories, and provide actionable tips to help you navigate life’s inevitable stressors. Whether you’re feeling overwhelmed by your to-do list or dealing with more significant life challenges, this episode has valuable tips to help you manage stress effectively.2024-08-2809 min
Us UnfilteredUnderstanding and Managing Anxiety In this episode, join me as we delve into the complex world of anxiety. I’ll share personal stories of how I’ve recognized and managed my own anxiety. We’ll break down what anxiety is, why it occurs, and explore practical coping mechanisms that can help you navigate through it. Additionally, I’ll guide you through reflective exercises to uncover the root causes of your anxiety, empowering you to address it at its source. Tune in for a discussion aimed at helping you understand and manage anxiety more effectively.2024-08-2116 min
Us UnfilteredThe Introduction Join host Adrienne Selena as she dives into real, everyday challenges with a focus on mental health. In this introductory episode, Adrienne explains the inspiration behind the podcast’s name, her reasons for starting this journey, and what you can expect from future episodes. Tune in for a heartfelt conversation about how "Us Unfiltered" began.2024-08-2105 min
Sis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 83: I Ain't Even Flinch [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss Tinashe regretting working with R. Kelly and Chris Brown, Selena Gomez disgusted by Chris Brown's named a nominee at the MTV VMA's, SZA's VMA decline, Kenneth Petty (Nicki Minaj) vs. Offset (Cardi B.), NYFW 2023 looks, drive-by/spit-fire gossip that includes: Jeezy, Jeanie Mai, Adrienne Bailon, Fat Joe, Angela White (Blac Chyna), Halle Berry, Drake, French Montana, Diddy, Kirk Franklin, Ciara, Steve Harvey, Beyoncé, Raz B, Bianca Censori, Megan Thee Stallion, Justin Timberlake, Tory Lanez, Teyana Taylor, and Iman Shumpert.
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Instagram2023-09-191h 21
THINK Business with Jon DwoskinThe Right Time to Use Facebook Ads Adrienne Richardson is an expert at Facebook Ads. Since 2013, her company Powerplay Media has helped over 6,000 business owners create and scale Facebook and Instagram ad campaigns in a profitable and predictable way to over $50 million in revenue and counting. Her client roster includes UC Davis, Digital Marketer, Michael Hyatt, Alex Charfen, Selena Soo, Bethany Hamilton and ThinkMedia. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com2023-09-1513 min
How to be a RedheadS5, Ep 21: Makeup Tips With Celebrity Redhead Makeup Artist, Courtney HousnerCourtney Housner is a redhead, celebrity makeup artist, and hairstylist. She began her career in entertainment in 2012. Since embarking on the journey as a freelance artist, she has participated in a number of projects ranging from music videos, magazine publications, commercials, feature films, creating custom wigs/styling, and red carpet events.Courtney has become a personal hair/makeup artist to some of Hollywood’s stars such as Jay Shetty, Don Toliver, Jharrel Jerome, Toheeb Jimoh, Nia and Bill Burr, and Giancarlo Esposito.Her work can be seen on the pa...2023-08-2550 minHow to be a RedheadS5, Ep 9: Wave at Other Redheads, Wear Red Lipstick + Walk More with Triple Threat, Larsen ThompsonLarsen Thompson is a dancer, model, actress, and singer. On second thought, maybe we should retitle this episode to "Quadruple Threat" ⭐ She rose to fame when she appeared in a viral fan video for Beyoncé's hit "Run the World (Girls)." She started modeling at age 13. She has appeared in many magazines and publications including Teen Vogue, New York Times, WWD, Harper's Bazaar, Nylon, Forbes, Town and Country, and Cosmopolitan. You may have seen her in "The Midnight Club" on Netflix as Julia Jayne, and you definitely know her from social media. At recording, she has 2M+ combined followers on...2023-06-021h 05
Small Screen JoyFilms Now Streaming: My Mind and Me (Apple TV)The new Selena Gomez documentary, My Mind and Me (Apple TV) is discussed. Check out my quick take!2022-11-1304 min
The Rainmaker PodcastAdrienne Richardson: The Power of Changing The CEO NarrativeFrom clashing at the beginning of working alongside each other to now creating a bond beyond business, I'm joined by Adrienne Richardson as we share our journey of flipping the script. In this episode, we discuss the importance of changing the narrative as leaders and team members, as companies and vendors, and as people. Adrienne state's that when you aren't so focused on yourself as a leader you can flip the script by becoming curious, being humble, and having integrity. Adrienne shares that trust and respect are of high importance when it comes to leading her t...2022-10-0543 min
Christian Woman Business PodcastFocus, Faith, and Facebook Advertising with Adrienne Richardson [Ep. 91]Is there one thing you can do that will allow you to avoid distraction and accelerate your business growth? How does faith impact your decision making in business? And are Facebook Ads still a good way to increase your visibility and grow your business, even though they’ve gotten more complicated and expensive in recent years? In this conversation, you’ll hear from Adrienne Richardson, the owner and founder of Powerplay Media. She is the Facebook Ad Strategist running campaigns for many of the ads you see on Facebook every day. Whether you are running Facebook ads now...2022-08-1130 min
The Pop BreakThe Anniversary Brothers: The 25th Anniversary of Batman: The Animated Series’ FinaleAaron and Josh Sarnecky are back to talk about another anniversary. This time it’s the finale of a real classic, Batman: The Animated Series, which just celebrated its 25th anniversary.
Batman: The Animated Series was created by Bruce Timm, Paul Dini, Mitch Brian, and Eric Radomski. It aired on Fox Kids from September 5, 1992 to September 15, 1995. During its 85-episode run, the series garnered critical acclaim for its aesthetics, storytelling, and maturity. The show features the voices of Kevin Conroy as Bruce Wayne/Batman, Loren Lester as Dick Grayson/Robin, Efrem Zimbalist Jr. as Alfred Pennyworth, Bob Hastings as...2020-09-3057 min
HerbRally150 | How Herbal Medicine Can Cultivate Community Resilience with Selena RowanIn this episode Selena Rowan shares a speech she gave to the 2nd Annual Mendocino County Herb Guild Harvest Dinner. In this talk she intimately describes how the practice of herbal medicine can guide rural communities on a collaborative path toward cultivating community resilience, especially in the face of natural disasters such as the massive and destructive fires that have repeatedly swept Mendocino County in recent years. This speech supported fundraising for the creation of a mobile apothecary, which will help the guild achieve their goal of increasing access to herbal medicine in the county. Learn more ab...2019-12-1721 min
Nomad + SpiceCultural Appropriation + Digital Nomads Wiki definition of cultural appropriation. Actually quite good! Viv’s friend’s article about white male chefs Generational differences on cultural appropriation in Indian families Tips for practicing yoga minus the cultural appropriation The British Museum and its many abuses of other cultures’ stuff Check out Bond Women’s Festival Don’t buy the Buddha! Bodei sent in a voice memo and mentions the grey area of sharing cultures Beyoncé wears Indian clothing at an Indian wedding vs Selena Gomez wears a bindi cuz she likes it White people at Standing Rock being rubbish Nat Geo owns its colonialist past An overly...2019-02-071h 02
It's Britney, Bitch!Bradley and T. Kyle discuss rumors of a Las Vegas residency, Hannah Spears, the Jason Trawick breakup, the “Scream & Shout” remix, going Brunetteney, David Lucado, Godney, England, Selena Gomez paying tribute, Bradley interviewing Danja, will.i.am’s Google Hangout session, the return of will.i.am, the ‘Shape’ cover story, “Ooh La La,” Smurfs 2, Adrienne Bailon and Eve calling Britney out, too much hype, a countdown, “Werk,” the lead-up to the release of “Work Bitch,” the GMA Desert Disaster of 2013, interviews with Mario Lopez, her gay fans, a term of endearment, being a gay icon, being somewhat girls, the “Work Bitch” video, Britney...2019-01-022h 12
Come Thru QueenHello I am a Robot - Episode 77Episode 77 - Dan is joined by Doug this week and they are discussing what fall TV Doug has been consuming, the Demi Lovato doc, Fashion Police if over, Luann discussing her divorce on Wendy Williams, Brendan's run in with Snooki, and Adrienne Maloof coming back to RHOBH. They're also recapping new episodes of Real Housewives of Orange County, Dallas and New Jersey. As with every week, they crown their ‘Freak of the Week’ and the 'One True Queen.’[ 5:21 - YouTube's Demi Lovato documentary ][ 11:02 - Luann on Wendy Williams ][ 15:14 - Fashion Police is over ][ 22:12 - Adrienne Maloof coming back to RHOBH ][ 25:37 - Bren...2017-10-201h 29
Influential EntrepreneursAdrienne Richardson Facebook advertising expertAdrienne Richardson is a lead generation expert who manages more than $4 million in advertising dollars per year. She specializes in helping industry experts, universities and entrepreneurs get more leads and clients through high-converting Facebook ads.
The clients Adrienne has worked with over the last 3 years have benefited from more than $30 million in new revenue. As a result, she has become a go-to online marketing strategist for businesses that want to add more commas and zeros to their profits.
Adrienne has been featured on dozens of podcasts and trains at multiple events each year, including Massachusetts Institute for Technology (MIT). Some of...2017-05-1100 min
The School of Self-Mastery: Business, Money, LifeI'm back! Where I've been + Behind The Scenes Look at my Affiliate LaunchesIf you go listen to my dear diary episode from a few months ago {episode 243} -- it will make more sense -- but I’ve been a bit confused on how I wanted this podcast to fit it. I was wanting it to fit in perfectly versus just allowing it to be what it wanted to be, or allowing it to be fun. I’m super focused on making sure this podcast is of value to you, but I was overanalyzing and self-judging a bit too much if I’m being honest. I didn’t feel the name fit...2017-03-2758 minThe School of Self-Mastery: Business, Money, LifeImpacting Millions With Your Message w/ Selena SooSelena is the creator of Impacting Millions. She teaches business owners how to elevate their brand, reach more people and so, of course, impact millions! In this interview, Selena got real with us on what it was like when she first got started in the online business space, how she stretched herself to connect with influencers and why it's so important to her and for you to share your message and mission with the world. IMPACTING MILLIONS® helps you connect with the media and land high-exposure opportunities — including guest posts, podcast interviews, print magazine coverage, and...2017-03-0252 min
The Authors of "Just Between Us"Tune in for a special Sunday edition of That's Entertainment as I talk with six incredible authors about their new book, "Just Betwen Us," Inspiring Stories By Women. Selena Haskins, T.M. Brown, Janice Ross, Nicole Dunlap, Tamika Christy, and Adrienne Thompson will stop by to talk about how they came together to write about their personal lives and how their courage, faith, and strength has help women feel inspire and lifted when it comes to life struggles. Join me on Sunday, January 19 at 5:30pm ET/2:30pm PT as I talk with these extraordinary women. Go to www.blogtalkradio.com/tammyjones...2014-01-1956 min