Shows
The Meaningful Shift PodcastEP1. Why Creativity is Important for Our Health and Well-being with Jessie SpellmanThe past week was a real doozy (I feel like we say that every week at this point)… I hope you’re finding time to take care of yourself, cultivating moments of joy, and spending time loving on the people in your life that matter.Might I suggest something else to add to your list? ✨Creativity✨You’ll learn, like I did during this conversation, that doing something creative is another important way to process all of the things we’re feeling/faced with every day and should be more of a regular practice for us as human...
2025-04-1345 min
Every MomEpisode 17: Jayna's StoryThe one where Jayna lets us in on the pain that she has buried for decades, and what she has learned through her loss.
Facebook: Adrienne Spellman
Instagram: a.ash84
email: everymompodcast@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/simon-folwar/hope
License code: NIINTVZY8YM2LN7J
2025-02-0741 minEvery MomEpisode 16: Cristi's StoryThe one where Cristi tells what it was like to have her children seven years apart, and how she learned her limits.
Contact Info:
Facebook: Adrienne Spellman
Instagram: a.ash84
email: everymompodcast@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/fly
License...
2024-10-0448 minEvery MomEpisode 15: Gracie's StoryThe one where Gracie talks about owning her pregnancy, the joys of birth, and the learning process of grief. Thank you, Gracie, for your vulnerability and sweet soul.
Get in touch with me!
Facebook: Adrienne Spellman
Instagram: a.ash84
email: everymompodcast@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/simon-folwar/hope
...
2024-08-1150 minEvery MomEpisode 14: Kacey's StoryThe one where Kacey talks about having 3 kids in about 3.4 years and some of what she has learned in the process. Thank you Kacey!
Facebook: Adrienne Spellman
Instagram: a.ash84
email: everymompodcast@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
2024-07-3039 minEvery MomEpisode 13: Stephanie Nicholson, Lactation Consultant ExtraordinaireThe one where the chillest lady ever talks about wanting to put back together what women in our culture have lost, whether it be community and support, or the understanding of what a mom needs after birth. She also knows a lot about lactation, so here's her website if you want to know more about her:
https://motheringarts.org/
Here's my info:
Adrienne Spellman
a.ash84
everymompodcast@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
2024-07-1254 minEvery MomEpisode 12: Lilia's StoryThe one where Lilia talks about what is was like for her to have a baby who needed medical intervention at birth instead of having a natural, birthing center birth, surrounded by family. The book she recommends is called "The Mama Natural Week by Week Guide to Pregnancy and Childbirth," by Genevieve Howland.*
Here's my contact info:
Adrienne Spellman on Facebook
a.ash84 on Instagram
email: everymompodcast@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
2024-07-0732 minEvery MomEpisode 11: Lindsey And Carly's StoriesThe one where a couple gals adopt their babies to become moms. If adoption is close to your heart, I hope this episode means a lot to you. Probably won't be a regular thing since I really started this podcast to spread knowledge about postpartum, but I just felt I can't exclude or ignore what adoptive moms go through. It's hard in its own way, and maybe this will inspire someone to look into adoption. Lots of kids out there.
You can find me on Facebook as Adrienne Spellman, and Instagram as a.ash84. If you would...
2024-06-281h 01Every MomEpisode 10: Sena, Jennifer, and Frances's StoriesThe one where two of my Aunts, Sena and Jennifer, and my Grandmama tell about their experiences with life-giving and life-losing. This was such a thrill for me and I think everyone should do it-I'll help you! You need the stories from your family. Posterity and all that;) I now have the voices of these special women locked away, AND we can look back and know a little more about what they went through.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/fly
License code: JLGCDWDNMFYKIQDE
2024-06-0751 minEvery MomEpisode 9: Gayle's StoryThe one where my Aunt Gayle makes me laugh because she's such a good story teller and I forget to ask her more questions because it was actually a very early recording that I'm just getting around to editing and I need to get better at this! She also talks a little about her infertility journey and her miscarriages. So many women go through miscarriage, y'all.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
Music from...
2024-05-3126 minEvery MomEpisode 8: Elizabeth's StoryThe one where Elizabeth talks about the stark contrast between her first and second births, and about how losing two babies in her second trimester changed her from the inside out.
If you're interested in telling your story, email me or look me up on social media.
a.ash84
Adrienne Spellman
everymompodcast@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
Music from #Uppbeat (free for Creators!):
2024-05-2444 minEvery MomEpisode 7: Chris's Story (it's about oral ties and low supply)The one where Chris tells me all about what she learned about breastfeeding, oral ties, pumping and low supply. What she learned over 15 years has been condensed into something around 40 minutes. Hope you enjoy!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
2024-05-1742 minEvery MomEpisode 6: Kallie's StoryThe one wherein my former neighbor, Kallie, and I chat about her postpartum experience, how motherhood changes everything, and how important a supportive community is to a new mom.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
2024-05-1140 minEvery MomEpisode 5: Amy's StoryThe one wherein Amy discusses what Postpartum Depression looked like for her, and the importance of having a supportive partner. Not everyone has that, so thank you to all those partners who stick by us in the dark.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/fly
License code: JLGCDWDNMFYKIQDE
2024-05-0439 minEvery MomEpisode 4: Katelynn McGrath, There is Hope For your Pelvic FloorThe one wherein I interview my Pelvic Floor Therapist, Katelynn. Have you ever wondered when your pelvic floor is ever going to stop betraying you? Maybe you need more help than just waiting for your floor to get her act together, or just doing kegels. Something to think about.
Here is Katelynn's clinic if you want to check her out. She's in Georgetown, Texas. (She is not paying me to do this.)
https://www.upliftedmovementpt.com/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io...
2024-05-0442 minEvery MomEpisode 3: Rebecca's StoryThis is the episode where it was literally the first time I had ever recorded anything. I recorded my story and a pilot on my own after I had gotten a couple interviews under my belt, so please forgive the echo and the breaks and the plethora of topics that came up that didn't always offer a solution; I'm getting better! If you're a reader, there are lots of books about postpartum depression, but I've only found one book so far on Postpartum Psychosis. It's a very tricky subject and it's very scary to think about. Rebecca sees all...
2024-04-3037 minEvery MomEpisode 2: My StoryThe episode wherein I talk about my story but forget to mention my ongoing journey with my pelvic floor has me in a much better place with tools and ability but I still leak pee sometimes and I have a uterine prolapse and the spinal surgery I had was a 2-level fusion with laminectomy to correct degenerative disc spaces and stabilize the displaced/broken vertebra and decompress the spinal nerve roots that were being tortured. Talk to you later.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
2024-04-3013 minEvery MomEpisode 1: PilotThe one wherein I explain why I, someone who knows zero about audio recording, editing or publishing, decided to start a podcast.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/picture-frames
License code: YFP55DIFP8UQWAOC
2024-04-3005 min
Black Power TalksThe People's War Radio Show, Episode #58: Mother's day special on the fight for the African familyAfrican mothers continue the fight for the African family against the continuing legacy of colonialism and slavery. We discuss the role of "Child Protective Services" and the foster care system. We envision a world with African self-determination and collective child-rearing.
With special guests:
Aniya Butler, who is fighting for the return of her six-year-old daughter, taken by the Arizona Department of Child Safety in 2020.
Adrienne Spellman, whose son John Andre was killed in February 2021 in a transitional housing complex for foster youth funded by Alameda County Social Services.
Shawntae Mitchum, Black Studies professor and sociologist f...
2021-05-0657 min
The Singles Going Steady Podcast086 SGS Velocity Girl - Sorry AgainWherein: Steve and Adrienne discuss the cool boy/girl pop of Washington D.C.'s Velocity Girl
Scroll down to play podcast
Sorry Again at Discogs
Sub Pop Records Website
Sorry Again Video
2020-06-0121 min