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Adult_ADHD_ASD_Journey
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ADHD IS OVER!
EP243 - I hate School. But I love Learning.
Order my new book ADHD IS OVER! on Amazon: tinyurl.com/532b2ck8 My guest today is Allison Krug or ‘Coach Alli’ as she is better known by her clients. Allison is the founder and CEO of Artemis Professional Coaching. She is not only an epidemiologist - you heard that right - but she’s also an ADHD coach, and an ICF PCC Credentialed Energy and High Performance Coach who specializes in working with neurodivergent clients and families (that includes ADHD, ASD, highly/profoundly gifted and more). These complex high-performers value Allison’s flexible and intuitive style. Drawing on her scientif...
2025-12-17
1h 29
The Actualising Woman
How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'
How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'. I talk about how masking goes against your congruent self.. causing distress and misalignment.The Actualising Woman 🪴 is a raw, unfiltered diary of life after my late diagnosis of ASD & ADHD (AuDHD) and a mental breakdown at 58 🌸 I share my journey of living unmasked, rebuilding a congruent identity, and creating a life that truly fits ME, inspired by Carl Rogers’ Theory of Actualisation.This channel is about growth, self-acceptance, and becoming a fully functioning, authentic...
2025-11-25
20 min
The Actualising Woman
How I'm Helping Myself Unmask and Process ADHD, ASD Diagnosis - Self Parenting, A Potato + The Actualising Tendency Carl Rogers
How I'm Helping Myself Unmask and Process My ADHD, ASD Diagnosis - Self Parenting + The Actualising Tendency Carl Rogers. Here's the story of how Carl Rogers came to learn about The Actualising Tendency! AND why he developed his theory of The Three Conditions required by therapists (and yourself) to create the PERFECT environment in which a person/you can thrive, heal, grow, reach full potential and ACTUALISE This theory will underpin my journey towards actualisation. What's my PLAN?! How will I do it??The Actualising Woman 🪴 is a raw, unfiltered diary of life afte...
2025-11-16
18 min
ADHD Families Podcast
Episode 67: Helping Your Child with the 3Ds & ADHD with Michael Shanahan
👀 In this episode, Sharon Collon interviews Michael Shanahan, founder of Dyscastia, about: ✅ The real challenges behind reading, writing, and maths struggles (it’s not laziness!) ✅ How to support kids when school feels impossible ✅ What myths about learning difficulties we need to throw away—now ✅ Why parents don’t need to “know it all” immediately (and where to find expert help) ⏰ Timestamps ⏰ 00:02:04 – Introducing Michael Shanahan’s background and expertise00:03:25 – Michael explains his role as a specialist intervention tutor00:04:36 – Beginning explanation of the “3Ds” (dyslexia, dysgraphia, dyscalculia)00:05:36 –...
2025-11-11
51 min
Headflex
Ep 23: The Many Faces of ADHD Series: Supporting Parents in the Workplace
How can workplaces support parents of children with ADHD? In this episode, co-hosts Rebecca Walker and Diane are joined by PR consultant and SEND (Special Educational Needs and Disabilities) advocate, Nicola McKelvey, as part of our ADHD Awareness Month series exploring “The Many Faces of ADHD.” Nicola shares her personal journey as a working parent of a child with ADHD, uncovering the unique challenges, unexpected moments, and crucial workplace support that can make all the difference.They dig into the unpredictability of parenting a child with ADHD while balancing a career, the importance of open conversations with empl...
2025-10-13
21 min
The Actualising Woman
Falling into Breakdown - What Was the Last Straw? AuDHD-er's Journey Towards Diagnosis
Falling into Breakdown. In this episode, I talk candidly about what caused my 'crash' into being mentally and physically incapacitated for 13+ weeks after months and years of extreme stress and worry. But what was the final straw? Includes: life review, dissociation (detachment from reality and time) and executive function malfunctioning! Trigger Warning - This one is a bit sad and dark, so if you're feeling wobbly, maybe give this episode a swerve!The Actualising Woman 🪴 is a raw, unfiltered diary of life after my late diagnosis of ASD...
2025-10-06
24 min
The Actualising Woman
My AuDHD Diagnosis How did THAT happen? Late Diagnosis Journey
My AuDHD Diagnosis How Did THAT happen? Late Diagnosis JourneyThe Actualising Woman 🪴 is a raw, unfiltered diary of life after my late diagnosis of ASD & ADHD (AuDHD) and a mental breakdown at 58 🌸 I share my journey of living unmasked, rebuilding a congruent identity, and creating a life that truly fits ME, inspired by Carl Rogers’ Theory of Actualisation.This channel is about growth, self-acceptance, and becoming a fully functioning, authentic, neurodivergent woman, and I hope my journey supports others walking a similar path 🌱If YOU are navigating late-diagnosed ADHD, autism...
2025-09-25
31 min
Strategies for Living
Unmasking the Self: Autism, ADHD & the Journey to Neurodivergent Flourishing with Sol Smith
In this powerful episode of Strategies for Living, hosts Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with author, coach, and neurodivergent advocate Sol Smith, whose new book The Autistic Guide to Self-Discovery: Flourishing as a Neurodivergent Adult is making waves. Sol shares his transformative journey from late autism diagnosis to becoming a voice for thousands navigating life with Autism Spectrum Disorder (ASD) and ADHD.Explore what it means to truly unmask, find your authentic self, and build a life around neuro-affirming strategies, executive function support, and sensory accommodation. Whether you’re neurodivergent, a family me...
2025-08-02
47 min
The ADHD MUMS Pod
Inside Our Minds: Chris Packham's Journey into Understanding ADHD
Claire and Gen discuss Chris Packham's BBC documentary "Inside Our ADHD Minds," sharing how it portrays the lived experience of ADHD through the stories of two individuals with the condition.• Documentary follows Henry (diagnosed as a child) and Jo (diagnosed late in life) as they create films to help their loved ones understand ADHD• Henry's film portrayed ADHD as a character bombarding him with distractions, using ball pit balls as metaphors for competing thoughts• Jo's late diagnosis led to grief and anger about opportunities missed without proper understanding• We both related deeply to the challeng...
2025-06-02
30 min
Sunburnt Souls: A Christian Mental Health Podcast
ASD, ADHD, and Faith in Ministry: Robbo's Journey to Finding Strength in Neurodiversity
In this inspiring episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Andrew ‘Robbo’ Robinson—the beloved Christian radio host and long-time voice of the Rise & Shine breakfast show on Vision Christian Radio. For over 17 years, Robbo has brought joy, encouragement, and truth to the airwaves, all while openly navigating life on the Autism Spectrum (ASD).Robbo opens up about the unique challenges and surprising strengths that come with being neurodivergent in a highly visible public ministry role. From overco...
2025-04-27
39 min
The Menopause Disruptor Podcast
Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop
In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of menopause. The discussion highlights how menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delve into the critical need for awareness, self-care routines, and support systems, emphasizing self-acceptance and practical coping strategies for both personal and professional life. Overcoming struggles throughout her life, from childhood trauma to her husband's suicide, coup...
2025-02-28
1h 00
All Together: The Family Science Insights Podcast
Elaine Taylor-Klaus, MCC, CPCC: Parental Involvement in ADHD Treatment Success | All Together #70
Parenting a child with ADHD brings unique challenges, but the right support can make all the difference. In this episode, Marie Stella Quek invites Elaine Taylor-Klaus, MCC, CPCC, a renowned expert in ADHD coaching, to discuss the powerful role parents play in guiding their child’s journey with ADHD. Together, they explore how meaningful parental involvement can impact treatment outcomes and help children thrive. Elaine Taylor-Klaus, MCC, CPCC is the CEO and co-founder of ImpactADHD and ImpactParents, where she dedicates her career to helping families navigate ADHD and other neurodiverse needs. As a Master Certified Coach and se...
2025-01-17
58 min
Burnout to Brilliance by Sheena Schuy
Ep 145 - Is your burnout from undiagnosed ADHD or ASD? Pros and cons of diagnosis
In this episode of Burnout to Brilliance we are talking about burnout and if it is from undiagnosed ADHD or ASD - and the pros and cons of diagnosis if you’re thinking about going down this rabbit hole. And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here https://www.halaxy.com/book/savasana-collective/location/642571 You can learn more over at https://savasanacollective.com/anxiety-quiz where you can take our...
2025-01-12
24 min
The Peter Attia Drive
Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Trenna Sutcliffe is a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic in the San Francisco Bay Area, where she partners with families to provide care for children facing behavioral challenges, developmental differences, and school struggles. In this episode, Trenna shares her journey into developmental and behavioral pediatrics, including her pioneering work at Stanford and her expertise in autism, ADHD, and anxiety—the "three As." She ex...
2025-01-06
1h 57
MindForce: Mental Fitness, Leadership & Life Stories
Understanding Neurodiversity: Erik Taylor on ADHD, Autism, and Building Empathy Through Shared Experiences
I would love to hear from you! After years of navigating life undiagnosed with ADHD and autism, Erik Taylor, a seasoned computer technician and administrative professional, finally received the answers he needed. Join us as Eric uncovers the transformative power of understanding one's neurodiversity, not only in his professional endeavors but also in shaping his recent marriage. Inspired by a personal loss, I share my motivation for starting this podcast—a journey to break the stigma surrounding mental health and foster genuine connections through open conversations about mental fitness.Explore the intricacies of neurodiversity and me...
2025-01-01
54 min
ND & Free Podcast
Epi 12 - Jack's Experience with ASD / Autism with Guest Jack Newton - Me, Myself & ASD / Autism Epi 6
In this sixth episode of the Me, Myself and ND (In this case covering ASD and Autism) series Owen sits down with the podcast host Jack Newton of 'Auticast'. A powerful in depth conversation in which we hear Jack's story of pre and post diagnosis and how ASD / Autism compares with ADHD. We bond over the journey as Neurodivergent people in a Neurotypical world. Thank you Jack for joining us. Check out Jack's podcast - The Auticast Podcast https://www.instagram.com/auticast_podcast?igsh=MWs2NHZsZTl1dWR5eA== 'Me, Myself an...
2024-12-02
1h 15
RYSE Podcast
Ep75 - How Much Does Personality Change Post ADHD/ ASD Diagnosis? Dr Jordan Peterson - R.Y.S.E Podcast
In this episode, I share my personal journey with the Big 5 Personality Tests, focusing on the profound changes between the test I took in 2018 and the recent one. Diagnosed with ADHD and ASD (Autism Spectrum Disorder), these conditions greatly influenced my personality traits over the years. We’ll dive deep into openness, conscientiousness, extraversion, agreeableness, and neuroticism, exploring how these shifts occurred due to life experiences, trauma, and personal growth. I took both tests on Dr Jordan Peterson's website, Understand Myself, where you can also explore your personality traits using the Big 5. Through this journey, I...
2024-10-07
25 min
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
80-Beautifully Wired: Celebrating Neurodiversity
Get ready for a ride as we join Melissa - joy visionary and captain of the quirkiest brain ship sailing the neurodiverse seas! She's setting off on a voyage not just to map out the terrains of ADHD, ASD, and their siblings in the brain, but to celebrate them. Toss out those old manuals that tell you what’s wrong, and let’s rewrite the guide to loving beautifully unique minds together! Some of the questions that Mel explores are: How can understanding ADHD enhance your ability to innovate and create? What...
2024-10-01
17 min
Neurocareers: Doing the Impossible!
A Neurofeedback Expert's 22-Year Journey: Practitioner, Instructor, Co-Founder, Juan Ricardo Diaz, MFT
How can neurotechnologies help you take control of your brain and improve your mental health? This question lies at the heart of our current episode of Neurocareers: Doing the Impossible! In this episode, we're joined by Juan Ricardo Diaz, the Co-Founder of PigPug Health and a neurofeedback expert with 22 years of experience. Juan has helped countless individuals improve conditions like ADD, ADHD, ASD, sleep disorders, anxiety, and depression through the power of neurofeedback brain training. Not only has Juan been a Neurofeedback Practitioner, but for the last ten years, he's also been a Neurofeedback Instructor, teaching others...
2024-09-29
1h 23
Doctor Brain-Stem Podcast
EP 5. Neurological Disorders in Children Part 2 ADHD & ASD
Continue the journey with Dr. Na’eem in Part 2 of our enlightening podcast series. This episode delves deeper into the strategies for managing ADHD and autism. Explore advanced approaches and hear expert tips on optimizing care and support for affected children. Discover how tailored interventions can enhance quality of life and foster significant developmental strides. #ADHDSupport #AutismCare #PlexusHealth #TransformativeCare
2024-08-29
37 min
Even Tacos Fall Apart
ADHD, ASD & Habit Stacking with Jeremy Nagel
This episode is a must-listen for anyone navigating ADHD, ASD, or just looking for practical, real-life strategies to build better habits and make life a little easier every day. Resources, info & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jeremy-nagel In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Jeremy Nagel, a software developer and entrepreneur who has been diagnosed with both ADHD (Attention-Deficit/Hyperactivity Disorder) and ASD (Autism Spectrum Disorder). The conversation dives into Jeremy's experiences navigating life with these neurodiverse conditions and the strategies he has developed to manage the challenges...
2024-08-20
1h 31
ADHD Women's Wellbeing Podcast
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis
This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD.Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of these questions and empower you with some...
2024-07-14
16 min
Mental Health Matchmaker
Parental Burnout, Neurodiversity in Teens, and Supporting Loved Ones in the LGBTQ+ Community | Erin Hatton, Registered Psychotherapist
Book a Session with Erin Top Specialties: ADHD/ASD, Burnout, Relationship Issues, Adolescents, and Christianity (including religious trauma) During her years working with survivors of intimate partner violence, Erin developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, Erin is dedicated to helping individuals and families understand neurodiversity and learn to flourish. Also, having been married for over 20 years, Erin has lived experience navigating relationship struggles. Erin’s heart is for those who are overwhelmed, bu...
2024-07-11
25 min
The Wealth and Wellness Studio
Adhd, Autism, and Understanding Neurodivergence - Dr. O
It seems like nowadays more and more people are identifying as ADHD and Autistic. Is it really that people used to not have ADHD? Are we just more educated now with more tools? Could our attention spans be decreasing. Is all of this a trauma response? How do you get tested, and how can you know if you really have ADHD? If you do have it, how do you manage it, when do you know you need medication, can you manage it with just lifestyle changes? It can be an overwhelming topic to handle - and with all the...
2024-04-27
1h 15
Future Learners
Homeschooling with Dyslexia, ASD, and ADHD: A Mother’s Inspirational Journey | 023
Euka parent Brooke shares her transformative journey of homeschooling her son, Noah, who faces unique challenges such as dyslexia, ASD, and ADHD. She discusses the initial struggles with traditional schooling, the pivotal decision to homeschool, and the substantial progress Noah has made through tailored learning approaches that suit his needs. Tune into this episode on Apple Podcasts here. Key Points: Initial Challenges: Brooke initially resisted homeschooling due to traditional schooling expectations but reconsidered after her son’s negative experiences in kindergarten.Decision to Homeschool: The lack of support at school and...
2024-04-19
36 min
The Faster Than Normal Podcast: ADD | ADHD | Health
Catching up with André Brisson: Why, How, and What to Do Growing up Being Told You Are Broken
Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our Guest today is André Brisson, host of The Impulsive Thinker Podcast, the podcast for the high achieving #ADHD entrepreneur. Andre owns a consulting engineering company and recently sta...
2024-04-15
20 min
Good Money with Derrick Kinney
Catching up with Andre Brisson: Why, How, and What to Do Growing up Being Told You Are Broken
Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our Guest today is André Brisson, host of The Impulsive Thinker Podcast, the podcast for the high achieving #ADHD entrepreneur. Andre owns a consulting engineering company and recently sta...
2024-04-10
20 min
The Neurodivergant Connection / Stories
Navigating Neurodiversity: A Conversation with an ASD Life Coach
Support the show via my Patreon https://www.patreon.com/AspergersStudioEver felt like you're struggling to find the right ASD life coach who truly understands what's going on in your world? Maybe you've been told to just stick it out and things will magically improve, but the pain of feeling misunderstood and lost is all too real. If you're tired of the ineffective advice and the frustration of not getting the results you need, then it's time to discover a new approach. Let's dive into a conversation that could change the way...
2024-03-06
32 min
The Sparking Entrepreneur Show
Navigating Life's Canvas: Denise Montgomery's Journey into ADHD/ASD Coaching
Embark on a transformative journey with Denise Montgomery, a beacon of support for adults navigating the intricacies of ADHD, ASD, and neurodivergence. In this episode, Denise shares her insights into life coaching, creativity workshops, and the multifaceted realms of instructional design and user experience. As a seasoned life coach, Denise specializes in empowering individuals with ADHD/ASD, providing them with the tools to thrive in a neurodivergent world. Explore how her unique approach illuminates the canvas of life, fostering creativity and innovation workshops that celebrate individuality. Denise is not just a coach; she's a mastermind in instructional design, user experience...
2024-02-19
18 min
The Neurodivergant Connection / Stories
Navigating Neurodiversity: An ADHD Coach's Journey
Feeling lost and misunderstood as a neurodivergent individual? Imagine finding a coach who not only understands your struggles but has lived through them herself. Vida Carey's journey from teacher to advocate takes an unexpected turn, and her personal revelation will leave you eager to hear more about her unique approach to self-advocacy. Vida Carey, a neurodivergent coach, draws from her experience as a former teacher and a mother of a child diagnosed with ASD. Her journey into coaching began with witnessing her mom advocate for her sister, which inspired her to level the playing field for neurodivergent...
2024-01-24
39 min
Spectrum Uncensored
Spectrum Uncensored - Episode Seventeen - Trina - ND Adult (ASD/ADHD/CPTSD/PDA/Gifted)/Professional (Audio Only)
In this episode I chat with Trina from Melbourne, Victoria, Australia. Trina is a neurodivergent adult, diagnosed with ASD, ADHD, CPTSD, PDA and Giftedness. She was only diagnosed a year ago and shares her life experiences, including both the highs and the lows. Trina owns and has run a successful business for the past 26 years, unknowingly leaning into her neurodivergence during this journey. Thank you for chatting with me, Trina. You are doing such amazing things and the world is definitely a better place with you in it! If you have...
2023-12-29
37 min
Spectrum Uncensored
Spectrum Uncensored - Episode Seventeen - Trina - ND Adult (ASD/ADHD/CPTSD/PDA/Gifted)/Professional (Video)
In this episode I chat with Trina from Melbourne, Victoria, Australia. Trina is a neurodivergent adult, diagnosed with ASD, ADHD, CPTSD, PDA and Giftedness. She was only diagnosed a year ago and shares her life experiences, including both the highs and the lows. Trina owns and has run a successful business for the past 26 years, unknowingly leaning into her neurodivergence during this journey. Thank you for chatting with me, Trina. You are doing such amazing things and the world is definitely a better place with you in it! If you have...
2023-12-29
37 min
Navigating Neurodivergence with Stefan Glazer
Ep. 53 - Matt Hamm - Hyper Intelligent humans wrapped up in ADHD, ASD, OCD, and Anxiety
In this conversation, Stefan and Matt discuss their longtime friendship and how they discovered their neurodivergence. They explore their childhood experiences and the challenges they faced with their diagnoses. They emphasize the importance of managing their diagnoses and finding tools that work for them. They also discuss the impact of anxiety on their mental health and the importance of therapy. They highlight the need to be present and observe the ego to overcome internalization and misinterpretation. They share their experiences with walking as a tool for being present and discuss the struggles they faced with math due...
2023-12-21
2h 32
HINDSIGHT the Podcast
Unleashing Potential: A Neurodivergent Entrepreneur's Journey with Jeremy Nagel
In this illuminating episode of Hindsight the Podcast, host Lee Jones sits down with the brilliant Jeremy Nagel, a neurodivergent indie hacker who recently made waves by selling his startup, Smooth Messenger. Jeremy candidly shares his unique journey, marked by the revelation of an ADHD and ASD Level 1 diagnosis during the challenging process of selling his startup. From this pivotal moment, Jeremy forged a path of self-discovery, embracing his differences, and ultimately channeling them into the creation of his latest venture, Focus Bear – a groundbreaking habit stacking and productivity app designed for individuals with AD...
2023-11-27
58 min
Champion Nation
Unleashing Assertiveness: The Impact of A.S.D. and ADHD on Unique Perspectives
Ever wondered how A.S.D. (Autism Spectrum Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) influence assertiveness? Join us as we delve into this intriguing topic with Jeremy, who shares their unique perspective on how neurodivergence shapes their approach to assertiveness. 🌐 In this candid conversation, Jeremy reflects on their personal experience, highlighting the ways in which A.S.D. and ADHD contribute to their distinctive thought processes. Discover how these neurodivergent traits empower them to break away from societal norms, fostering a mindset that challenges conventional approaches. 🗣️ Jeremy shares valuable...
2023-11-11
00 min
SHAIR.care Podcast
Jeremy Nagel - Success and Being Neurodivergent
My name is Jeremy Nagel, and I'm a neurodivergent indie hacker who recently sold my startup, Smooth Messenger. During the journey of selling Smooth Messenger, I was diagnosed with ADHD (inattentive and hyperactive) + ASD Level 1. The diagnoses helped me to understand some of my personality traits and behaviours and has meant that I now spend a lot more time playing to my strengths and less time trying to "fix" parts of myself that are not actually broken, just different. My new project is called Focus Bear, which is a habit stacking and productivity app for p...
2023-11-07
53 min
In Her Healing with Jasz
#13 Therapy Shaped my Son's ASD Journey
In this heartfelt episode, we delve into my personal journey of discovering that my son was "mis diagnosed" with autism at 2 yr, it becoming a leanrning delay, and ADHD. And the profound impact that therapy has had on his life. Join me as I share the challenges, triumphs, and some resources that have helped me deal with this sensitive journey.
2023-11-02
30 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
A Podcast Update
Here is a little update for you in regards to where I have been, what I’ve been doing, and the future of the podcast!
2023-10-31
12 min
Damian Andrews Podcast & Radio
Jeremy Nagel - Founder Smooth Messenger & Founder Focus Bear
My name is Jeremy Nagel, and I'm a neurodivergent indie hacker who recently sold my startup, Smooth Messenger. During the journey of selling Smooth Messenger, I was diagnosed with ADHD (inattentive and hyperactive) + ASD Level 1. The diagnoses helped me to understand some of my personality traits and behaviours and has meant that I now spend a lot more time playing to my strengths and less time trying to "fix" parts of myself that are not actually broken, just different. My new project is called Focus Bear, which is a habit stacking and productivity app for p...
2023-09-17
1h 05
"My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected"
S1 Preview Trailer: Welcome to "My Mighty Quinn"
Brace yourself for an electrifying ride as we introduce "My Mighty Quinn," the podcast series that's shattering the norms and bringing a breath of fresh air to parents, caregivers, and families. Get ready to dive deep into the heart of neurological challenges, debunk myths, and ignite a spark of hope like never before.Hosted by Lucia Silver, a mother on a mission, this trailblazing podcast is here to revolutionise the narrative around childhood neurological disorders, including ADHD, ASD / autism, dyslexia, tics, Tourette's, OCD, anxiety and more. With one in four children of school age facing these challenges...
2023-09-12
07 min
The ADHD MUMS Pod
Normalising Neurodivergence; an interview with Emma Llewellyn
Emma Llewelyn, ADHD mum and content creator, graces us with her presence, sharing her highs and lows of living with ADHD while raising children. Find out what got her to where she is, what she loves and loathes about her role as a content creator, the unique challenges and strengths of her long-term ND relationship, and how the struggles of being a parent can take its toll on the ND brain. We discuss the parallels between ADHD and ASD, and the art of masking. Learn how she manages to produce so much amazingly normalising snippets tha...
2023-08-29
1h 31
ADHD Women's Wellbeing Podcast
ADHD Medication and Treatment: demystified by a psychiatrist
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of these questions and empower you with some personalised tools that work...
2023-07-06
56 min
Wearing the Panties
ADHD & ASD, The Co-CEO Conundrum, & Pj's
Welcome to Wearing the Panties! On this week's episode Nisha and Louise are filming in their nicest & comfiest pajamas. Why you ask? To stick it to the "normal" corporate 9 to 5. Nisha shares her journey with ADHD & ASD from diagnosis, to how it affects relationships. Then Nisha & Louise discuss the glass ceilings in business for young women and why they started their company. If you enjoyed this episode, please like and rate it! --------------------------------
2023-06-08
49 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
The ASD Breakdown, Part One
In this episode, I discuss what led to my Autism/ASD/Asperger Syndrome diagnosis and what was happening in my head. I describe on the battle between ADHD and ASD, and the power play between them. I also touch on ADHD and developmental delays. ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2023-05-31
51 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
S3 E1 - A New Diagnosis Arises
In this episode, I update you on my new diagnosis and where I have been hiding this year. Think surgeries, mental breakdowns etc, all the fun stuff! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2023-05-24
45 min
The Be Beautiful Inside and Out Show
Episode 3 - Do I have ADHD?
With so much awareness in the modern day world, more and more people are going for an ADHD diagnosis as an adult. For me, my journey started when I seen traits of ASD in my eldest daughter, and ended up down a rabbit hole of info about how different ADHD and ASD could be in girls. Listen into my story and my most recent experience on the diagnosis pathway.
2023-05-02
26 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
S2 E6 - ADHD: Medication Hacks, Inventions and a Whole Lot of Rambling!
In this episode, the sound quality is awful for the first half so massive apologies there! I discuss medication hacks, go off on tangents about amazing inventions I have stored away in my brain and my irrational fear of answering the phone! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-11-04
1h 04
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
S2 E5 - Come With Me to the Land of ADHD
In this episode, I fill you with updates into the Land of Katie, cover new theories into ADHD, and cover more to do with the link between a diagnosis and sleep. I’m flappy as anything in this episode and my microphone isn’t the best quality today, so apologies in advance! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gm
2022-10-25
1h 01
Retire As You Desire
How To Take A Month Worth Of Free Days With André Brisson
In this episode, Bill talks with his dear friend, Podcaster, Engineer, and Entrepreneur André Brisson, about how he will go on a month-long sabbatical and why it’s important to do so. They also talk about André’s hobbies and passion and how he takes care of himself by taking time to do them. André also encourages everyone to take that break from work to do the things they love. André Brisson, P. Eng., is the host of The Impulsive Thinker Podcast, the podcast for the high-achieving ADHD entrepreneur. Andre owns an entrepreneurial consulting engineering company a...
2022-09-08
35 min
Coordinating Chaos with The ADHD Lady
Social Construct and Finding Authenticity Unmasked
Hi friends and welcome back to season 2 of the podcast! Today Amanda is sharing some realizations she has had on her own unmasking journey and how she's begun to adjust socially with those realizations in mind. If you are having trouble finding authenticity her Social Skills and Self Growth course is coming up in September to help you begin with your own unmasking process as well as building up some of the social skills that are more difficult to ADHD and ASD people. To form true connections it helps to know our own true selves so the course hits...
2022-08-19
27 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
S2 E4 - Taking a Step Back and Putting You First
In this episode I share with you the many new changes that have been occurring in my world as of late. I discuss my realisations around putting myself first, stepping back, boundaries and more. I also tell many more ridiculous life stories, which are seemingly never ending! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney ...
2022-06-09
50 min
The Thought Spot
ADHD vs Autism #2 Differences & Similarities in my Traits
Hope all of you have been taking it easy this week! Today's video is a part 2 of this little ADHD vs. Autism series where I go over my specific ADHD traits and I explain the overlap of some of the symptoms and some of the minuscule-big differences. I have a lot of people that reach out to me and that I work with ask me whether or not that have ADHD and sometimes ASD and hopefully this video can help bring some clarity to some of those wonderings. A lot of the times since there are overlapping symptoms of A...
2022-05-19
41 min
Finding Mikey - Parenting our kiddo with Autism
Child Find - Early Intervention
It can certainly be distressing when you start noticing that your child is experiencing developmental delays. But, on our journey with Mikey, we have discovered that there are services available for early intervention that won’t leave you bankrupt! In this episode, we’re talking all about the Child Find program, which makes the identification, evaluation, and early intervention therapy accessible for children with delayed development in every school district. You’ll find out how Mikey’s challenging preschool experience opened our eyes to Child Find, and how the program is structured, from the evaluation process to the multitude of services...
2022-04-09
30 min
Finding Mikey - Parenting our kiddo with Autism
IEP and other fun acronyms!
Give us a call at 469-249-0425 Getting an Individualized Education Plan (IEP) for your child can be intimidating. Luckily there are supports you can draw on that can help you through this process. On the show today we take a look at how to start the IEP process and share what we learned from going through the journey ourselves. One of the key things we learned about IEPs is that you can start the process without a diagnosis. So, if the lack of a diagnosis has been holding you back, we encourage you to get started as soon as...
2022-03-26
31 min
Finding Mikey - Parenting our kiddo with Autism
Emotional Damage!
Family game time is an inexpensive and valuable way to spend quality time. For us, family game time used to be a very challenging experience because our very determined Mikey couldn't handle losing! Most people don't like losing but Mikey's tantrums were off the charts (as you'll hear today)! We realized that we were going to have to teach Mikey the skill of losing without having an emotional breakdown, and this episode is all about what that journey has looked like for us. Everything changed when Mikey began seeing an Applied Behavior Analysis (ABA) therapist, and although there are still ce...
2022-03-11
30 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
S2 E3 - Getting ‘The Ick’, Things in Moderation and Advice For the Partners of Those with ADHD
In this episode, I discuss more quirks of ADHD, including ‘the ick’, abstinence vs moderation, forming connections to things that aren’t alive… I could go on!! I also offer advice to partners of people with ADHD on how to approach conversations going forward.❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-03-03
48 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
S2E2 - My ‘Other’ Personality, Uncontrolled By ADHD
In this episode I discuss another side to my personality that is the polar opposite of ADHD, and how I can relate to other personality disorders as much as I can to my current diagnosis. ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform!Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-02-20
37 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
S2 Episode 1 - Further Along the ADHD Track: Finding That Moment of Clarity
Hello and welcome to a new series!!! In this episode I will be discussing the next stage of my ADHD journey and the new self-realisations I have discovered. I talk about my next stage of acceptance and living with my diagnosis and the compromises and changes I have made along the way!❤️ the podcast? Please rate and review!Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-02-04
45 min
Coordinating Chaos with The ADHD Lady
How my ADHD and ASD ”Labels” Help me
In this episode, Amanda talks about how getting the diagnosis of ADHD and later ASD help her to better understand her brain and do things in the way that works for her. Because of these labels she is able to see the ways ADHD makes parts of her life a challenge and how ASD makes other areas difficult. The knowledge and understanding of her brain and how it works then helps her to shift how she does things, and how she interacts in the world, to work for her nuerotype instead of against it. For more information on Amanda's...
2022-01-22
27 min
Refined Leadership - ADHD Lens
Don’t Dis-My-Ability: A Discussion On Neurodiversity | Guest Shawn Smith
“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith I had the pleasure of speaking with Shawn Smith, M.Ed., CCC about ADHD, ASD and his personal journey with it all, and how he supports his clients as a counselor/therapist. This conversion was such a delight, Shawn has an amazing way to capture your attention and get to the heart of the discussion. I enjoyed talking about ADHD and Medication, the long journey to finding treatment that supports...
2022-01-19
32 min
Women & ADHD
Dr. Sam Hiew: Empowering girls & women with ADHD
Episode 65 with Dr. Sam Hiew"Growing up in an Asian country, we didn’t talk about mental health. If you’re struggling, you need to suck it up and get over it."Dr. Hiew is the Director of ADHD Girls in the UK, and has an extensive background in communications and cancer research.Raised in Malaysia, she won the Malaysian Prime Minister’s scholarship to study her postgraduate degree in the UK, where she now resides.Having worked in 16 different business sectors over the years, she spent the last decade as a commun...
2021-12-20
58 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Adult ADHD? Podcast Update
This is just an update regarding the podcast, alongside a personal little medication-fail story for you! Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-12-15
05 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 26 - ‘All or Nothing’ and the Incapability To Find a Happy Medium
In this episode, I discuss the issues surrounding ADHD and the ‘All or Nothing’ approach we can have to life. I talk about my own personal experiences surrounding this inability to establish a happy medium in all things ‘life’.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-11-30
46 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 25 - ADHD in the Workplace
In this episode I discuss how ADHD affects me in the work place, and how I struggle with the conventional format of such a conventional life! I talk about my own personal experiences and my main struggles at work.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-11-25
45 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 24 - Avoiding Conflict and Having a Lack of Assertive Qualities
In this episode, I discuss my absolute lack of assertion as an ADHDer and how I struggle to have difficult conversations or voice what I need due to a fear of being judged. I also talk about another mental breakdown (#2,357 this year) and how it’s affected me. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-11-22
36 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 23 - Maladaptive Coping Strategies: Unhealthy ‘Survival’ Modes That Hinder Your Adaptation to Difficult Circumstances
In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like format when discussing these survival techniques, so get your pen and paper ready! I also talk about my ongoing insomnia issues and my first ever schema therapy session.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-11-11
55 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 22 - Indecision, Adapting to Change and Portraying Narcissistic Tendencies
In this episode, I discuss how ADHD can effect your ability to adapt to change on both large and small scales. I talk about my crippling levels of indecisiveness and how I struggle to make even the smallest of decisions. I also delve deeper into what other people may perceive as self-obsession, but is in fact the opposite. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-11-04
40 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 21 - Insomnia, Having a Hindered Level of Emotional Growth and Self-Protection From Future Hurt
In this episode I discuss emotional growth and capacity, and how having negative experiences of relationships can prevent your brain development. I talk about my woes with insomnia and my ever-lasting battle with all things sleep. I also share some tips and wins with helping establish further emotional regulation. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourneyEmail: adult.adhd.journey@gmail.com
2021-10-28
58 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 20 - ‘I’m Sorry’: the Relationship Between Hyperactivity, Anxiety, Lethargy and Shame
In this episode I discuss the relationship between hyperactivity, anxiety, lethargy and shame, and what drives these behaviours. I explain why people with Attention Deficit Hyperactivity Disorder are medicated with stimulants (Aren’t you hyper enough already? People ask!) and how it works. I also talk about my most recent medication review and what I have taken from the experience. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adult adhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-10-21
47 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 19 - She’s Got The Whole World in Her Hands: Other People Devaluing Your Diagnosis, Binge Eating and Why You Turn Cold
In this episode I discuss how common it is to come across other people who devalue your ADHD diagnosis, and how to overcome this. I also talk about binge eating and drinking, and how this has changed since being on the medication. I end the podcast by delving into what exactly makes me go ‘cold’ with somebody and how expectations can make me crumble. There’s a ripper of an analogy in there too 🙌.Want to support the podcast?!Why don’t you ‘Buy Me A Coffee’ ☕️ : https://www.buymeacoffee.com/adultadhd Follow/contact me on:Instagram...
2021-10-14
48 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 18 - The ‘Impressive’ Lack of Ability To Learn From One’s Mistakes, Distractibility, and Living in a Self-Created Internal Universe
In this episode, I discuss my complete inability to ever learn from my mistakes and my *ground breaking* (Definitely a personal opinion!) discoveries as to why this is. I delve deeper into my emotional needs, how I react when they aren’t met, and my brain’s automatic response to ‘fill the void’. I speak lots about dissociation and how this reflex response is my self-protection defence, often causing the issues in my life to metastasise and blow up!Want to support the podcast?!Why don’t you ‘Buy Me A Coffee’ ☕️ : https://www.buymeacoffee.com/adultadhd Follow/contact...
2021-10-07
56 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 17 - FOMO and Always Jumping From One To The Next
In this episode, I discuss how I often will jump from one relationship or excitement to the next, due to my irrational fear of being alone and an incapability to relax. I also talk about how I always want what everyone else has and how I’m a sucker for peer pressure and FOMO!Buy Me A Coffee: https://www.buymeacoffee.com/adultadhd Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-09-30
43 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 16 - Relationships: The Continual Need to Please Others, Irrespective of the Detriment To Yourself
In this episode I dive into relationships and the continual need to please others. Losing yourself, seeking more excitement, becoming unsettled, learning to say NO, and Rejection Sensitive Dysphoria (RSD) are some of the sub-topics that I cover within this umbrella. I talk about my own experiences and what happens to me when the butterflies begin to dissipate and the rose-tinted glasses lose their tint! This episode has some themes that people may find uncomfortable, as I discuss how some relationships we seek that keep us ‘on our toes’, can be abusive or detrimental to our own health. Insta...
2021-09-23
57 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 15 - The ADHD Psychic… Having an Acute Awareness of the Feelings of Others; Sensing Their Unconscious Emotional Withdrawals, Frustrations and Tensions From Within
In this episode I discuss the EXHAUSTING world of having an ‘emotional sixth sense’: the capability to read those around you so astutely, often before they have registered their thoughts and feelings themselves. I talk about the vicious cycle in which you can end up in - your hypersensitivity making others’ withdraw, which in turn makes you hyper-reactive, and so forth, until the situation becomes unbearable - and how the ADHDer’s constant mood swings and emotional overloads can become too much for people to handle. I express myself through certain analogies involving coconuts, hyenas, and a certain wizard in an in...
2021-09-16
50 min
The Faster Than Normal Podcast: ADD | ADHD | Health
Different not Deficient! w/ Advocate ADHD Consultant and Psychiatrist Dr. Helen Read
I wanna give a shout out to NANOVi an NG3 corporate entity who is sponsoring this episode! They make this amazing device that allows my cells to regenerate and get better after hard workouts and much quicker than normal. You simply put it on, breathe into it, for about 10, 15 minutes and it harmonically changes the cells in your body- it is pretty cool! When you think about harmonically changing your cells you might think about The Fly; yeah, This is nothing like That. It actually just makes you feel a little bit better, a little bit faster. Like, I...
2021-09-15
18 min
Inspirations Beyond Disabilities
The Thing About ADHD - a spectrum Conversation
Inspirations Beyond Disabilities Noon EST - 9 P.M PST #LiveStream Fridays#BeingBlind2021 #Disabilities #Podcast #FreeA growing conversation has begun. #BeingBlind2021 is about awareness, empathy, understanding, and the journey of what it takes to survive on planet earth. Today Kye, Ezrick and Jason get together to talk about Diagnosed and undiagnosed ADHD. ADHD - Ezrick Jason, and KyeThe ADHD Academic @theADHDacademic“Sometimes #ADHD isn't just having too many tabs open in your brain and not...
2021-09-13
1h 03
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Episode 14 - The Seven Stages of… ADHD - What Happens When The Dust Settles
In this episode I discuss the ever-changing process after getting a diagnosis of ADHD, and the different stages you go through afterwards… Like the seven stages of grief, there are also many stages of emotions, post-diagnosis. There are many analogies used to help me communicate my feelings and experiences, most of which are linked to dinosaurs (sorry!). I share my current hyper-fixation with ADHD and what my next steps are, my lack of order (or abundance of chaos), and many other quirks surrounding Attention Deficit Hyperactivity Disorder. Enjoy!Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd...
2021-09-09
51 min