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AdventFitAdventFitHow To Be An ExampleWhat is social conformity?   What aspects make up holistic fitness?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org      Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367  Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com      Personal Contact Info:     https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com     Support Us: https://ww...2022-06-1414 minAdventFitAdventFit10 Surprising Benefits Of NatureHow can nature help children?  What benefits can you get from looking at pictures of nature? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https...2022-06-0713 minAdventFitAdventFitHome WorkoutsHow to workout during the pandemic What are some workouts you can do at home? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support 2022-05-3114 minAdventFitAdventFit5 Powerful Ways to Boost Your Immune SystemHow to boost your immune system Natural ways tips against covid Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links c...2022-05-2415 minAdventFitAdventFitA Year of Podcasting ReviewHow we came up with our podcast Video Podcast vs Audio Podcast Support Us: https://www.adventfit.org/support 50th Episode! Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.c...2022-05-1712 minAdventFitAdventFitHow To Improve Your Relationship With GodWhat questions to ask yourself when you read the Bible?  How to memorize Bible verses?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com  ...2022-05-1018 minAdventFitAdventFitHow To Say NoWhen to say no. Why is saying no important? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be f...2022-05-0314 minAdventFitAdventFitAll Natural Soap: The SSS Naturals StoryWhat is SSS Naturals LLC?  What is Young Living?   Interview with the creators of SSS Naturals LLC   To Purchase these products, go to:  https://www.etsy.com/shop/sssnaturals https://www.youngliving.com/us/en?enrollerid=4305713 use sponsor/referral ID: 4305713 Follow our guests: https://www.instagram.com/livingwithsuni https://www.instagram.com/sssnaturals https://www.facebook.com/sunilbe.siceron Subscribe to our email list to rece...2022-04-2625 minAdventFitAdventFitBiblical FinancesWhat are financial Biblical principles? How to become financially fit? Join the Free Finance Class: https://bit.ly/3rDfBt8 Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mr...2022-04-1925 minAdventFitAdventFit10 Strategies That You Can Implement Today To Live A Happier Life!How can you put God first in your life?  How can you be kind to yourself?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com  ...2022-04-1213 minAdventFitAdventFitTop 2 Techniques To Deal With HatersWhat are the different types of criticism?  How to deal with haters?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:   https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram:  https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info:   https://www.instagram.com/mrwhoke  https...2022-04-0508 minAdventFitAdventFitRevealing Your AbsHow to lower your body fat percentage? What are good ab workouts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.wayn...2022-03-2906 minAdventFitAdventFitReady, Set, Lift!What does hypertrophy mean? What are reps and sets?  What is a superset?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke https://www.waynejamel.com    2022-03-2211 minAdventFitAdventFitWho Is AdventFit?What motivates us?  How to deal with stress?   This is the edited version of our first live event.    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org  Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com     Personal Contact Info:  https://www...2022-03-1514 minAdventFitAdventFitWhat's The Big Deal With Veggies?Can you get a good source of protein from vegetables?    What are the benefits of vegetables? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367  Instagram:  https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com     Personal Contact Info:  https://www.instagram.co...2022-03-0815 minAdventFitAdventFitWomen In the BibleCan women be leaders in the church? Who are some good women role models in the Bible? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com   Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/s...2022-03-0111 minAdventFitAdventFitRaw Vegan Ice Pops: Smooth PopsWhat are Smooth Pops? What ingredients are in Smooth Pops? Interview with entrepreneur creator of Smooth Pops found in retail stores around NYC and online. To try this smoothie in a pop, go to: https://www.smoothpops.com Free Pack of any blend with your order when you use the promocode: adventfit Interested in bringing Smooth Pops to your local grocer, then email: hello@smoothpops.com Follow Smooth Pops: ...2022-02-2226 minAdventFitAdventFitFruitWhat are the benefits of eating fruit? Why should we eat fruits? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke  https://www.way...2022-02-1506 minAdventFitAdventFitHow Much Water Do You Need?What are the benefits of water?  How much water should you drink in a day?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.c...2022-02-0810 minAdventFitAdventFitWhat Does The Bible Have To Do With Black History Month?Where was the garden of Eden?  Should Christians be involved in social justice issues?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www...2022-02-0116 minAdventFitAdventFitVegetarian Protein Snack: Munchy CrunchyOur first ever guests talk about their protein snack featured on weight watchers. What is Munchy Crunchy? What are the Munchy Crunchy flavors? What is the Vegetarian Traveler? To try Munchy Crunchy go to: https://munchycrunchyprotein.com Promo Code: veganbody Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Subscribe to our...2022-01-2522 minAdventFitAdventFitBody MeasurementsHow to measure your muscles? How to measure body fat percentage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info:  https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.wayn...2022-01-1816 minAdventFitAdventFit6 Ways To Combat Your Inner Critic and Become A Super You!What is Growth Mindset? How to deal with negative thoughts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www...2022-01-1113 minAdventFitAdventFitHow To Achieve Your New Years ResolutionsHow to follow through on your New Year’s resolutions. What are SMART goals?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:   https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram:  https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke ...2022-01-0406 minAdventFitAdventFitSex and the BibleWhat does the Bible say about sexual pleasure? What does the Bible say about sex before marriage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrw...2021-12-2816 minAdventFitAdventFitCardiorespiratory SystemWhat is the cardiorespiratory system? How to improve my cardiorespiratory system? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejam...2021-12-2111 minAdventFitAdventFitCardiovascular SystemWhat are the functions of the cardiovascular system?  What is homeostasis?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com    Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com    Su...2021-12-1408 minAdventFitAdventFitDigestive SystemWhat are foods that improve digestion? How to improve bowel movement? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejam...2021-12-0712 minAdventFitAdventFit5 Easy Ways To Get Quality Sleep NowHow do you get quality sleep?  How many hours of sleep do you actually need?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com    Support Us: https://www.adventfit.org/support    Notes can be found on: https://www.adventfit.org/podcast/ep262021-11-3015 minAdventFitAdventFitRest DaysHow many workout rest days do you need? How can rest days improve your memory?  How can rest days improve your digestion?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org    Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367  Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke   https://www.twitter.com/m...2021-11-2314 minAdventFitAdventFitIntermittent FastingWhat is intermittent fasting? How to do intermittent fasting? How to lose weight with intermittent fasting? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter...2021-11-1613 minAdventFitAdventFitMetabolismWhat is metabolism? How to boost your metabolism? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org  Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com  Support...2021-11-0911 minAdventFitAdventFitPortion ControlHow to control portion sizes?  What is the difference between serving size and portion size?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org  Join the AdventFit Community:  https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke ...2021-11-0211 minAdventFitAdventFitSelf CareWhat are some self care ideas? How to take care of your mental wellbeing? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com...2021-10-2716 minAdventFitAdventFitBalancing the rest of your lifeHow to have a balanced life? How to juggle responsibilities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www...2021-10-1911 minAdventFitAdventFitPrioritiesHow to order your priorities? What are the most important priorities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke ...2021-10-1208 minAdventFitAdventFitSunshine and AirWhat are the benefits of fresh air? What are the benefits of sunlight? How much sunshine should I get? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com...2021-10-0516 minAdventFitAdventFitCardioWhat is cardio?  What are the best cardio exercises?  How to incorporate cardio into your workout routine?  What are some bad cardio practices to avoid?    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org  Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com  Support Us: https://www.adventfit.org/support  For Research notes click: https://www.adventfit.org/podcast/ep172021-09-2809 minAdventFitAdventFitWhat is Calisthenics?When to use calisthenics? What is calisthenics? How to do calisthenics? How to start adding calisthenics to your workout plan? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https...2021-09-2112 minAdventFitAdventFitStrength Training With WeightsWhat exercises build muscle? What is testosterone?  How many reps to build muscle?  How much rest is needed between sets?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org  Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter...2021-09-1415 minAdventFitAdventFitHow much protein do you really need?What is protein? How much protein do you need? What foods are high in protein? What is the importance of the protein macronutrient? Raw Vegan Protein Shakes:  Rice protein powder (my favorite): https://amzn.to/3tfkRCF Protein Blend: https://amzn.to/3gYX0lG Protein Powder with Greens: https://amzn.to/3BFIzeu Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join t...2021-09-0708 minAdventFitAdventFitUnderstanding CaloriesWhat is a calorie? What are the benefits to counting calories? Quantity vs Quality Calories Support Us: https://www.adventfit.org/support Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com 2021-08-3114 minAdventFitAdventFitComplex CarbsWhat are carbs?  What foods are complex carbs?  Are lower carb diets beneficial?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org  Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com  ...2021-08-2411 minAdventFitAdventFitHealthy FatsThe VERZUZ to top all other VERZUZ! What are Fats? What are good fats? What are healthy high fat foods? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https...2021-08-1712 minAdventFitAdventFitFat LossBurn belly fat fast now! Find out the truth about fat loss. How to lose fat without losing muscle? What foods to eat to lose weight? What foods to avoid to lose fat? What are the best exercises for fat loss? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit2021-08-1015 minAdventFitAdventFitScheduling - Plan for successSchedule your way to success. How to schedule a workout? How long should a workout be? What time should you eat? How often should you workout? **DISCLAIMER** The one week fitness plan will not be personalized, but will be a general plan. A personalized fitness plan will be available in the future for purchase after filling out a questionnaire. Subscribe to our email list this week to get your one week fitness plan: https://www.AdventFit.org 2021-08-0311 minAdventFitAdventFitPreparing for a lifestyle changePrepare for change! Subscribe to our e-mail list this week to receive a free recipe. 😋 Subscribe by going to AdventFit.org In this episode we address: Preparing for lifestyle changes Vegan Meal Prep and Lifestyle changes How to meal prep for the week Why is preparation important before starting a lifestyle change? Join the AdventFit Facebook Community: https://www.facebook.com/groups/83582... Follow us on: htt...2021-07-2711 minMelanated StampsMelanated Stamps14) C. Jeffrey White: Elementary Educator, Health Advocate, and Friend of God.C. Jeffrey White is an elementary educator and friend of God in New York City and is changing the world in his corner of the universe. He models taking care of your emotional, spiritual, and physical well-being. You can support him and his work by listening and subscribing to his podcast “AdventFit Podcast.” Find him on social media at..Instagram: https://www.instagram.com/mrwhokeTwitter: https://twitter.com/mrwhokePodcast: https://www.adventfit.org/podcast2021-07-2359 minAdventFitAdventFitAccountability - What are the benefits?Fitness is tough when you have to do it alone. Let's support each other. One way to stay accountable is to join a fitness group... Join our Facebook Group: https://www.facebook.com/groups/835826363999367 In this episode we address: Who to pick as an accountability partner? How to keep yourself accountable?  Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com 2021-07-2017 minAdventFitAdventFitMotivation - How to cultivate itYou vs. You - Be the best version of yourself. Let’s work! In this episode we address: What can you do to stay motivated? How can you control your hunger? What to do when you are not progressing? How to handle the feeling of giving up? Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mr...2021-07-1310 minAdventFitAdventFitA Look At Spiritual FitnessWhat does spirituality have to do with fitness?   In this episode we address:  Why does this podcast deal with spirituality?  What is spiritual fitness?  Why is it important? How to have a closer relationship with God?  How does spirituality affect physicality?   https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com  Thumbnail Image by https://www.instagram.com/officialfreshlyanointed  For research footnotes click: https://www.adventfit.org/podca...2021-07-0613 minAdventFitAdventFitA Look At Nutritional FitnessEat donuts and stay fit? Find out how! In this episode we address: Is there an ideal diet? What is a raw vegan diet? What is an A- Vegan diet? What is the 300 diet? Why are certain foods not the best? Subscribe to the email list this week to get “A Path To A Natural Healthy Lifestyle” (Wayne’s Health Plan) https://www.AdventFit.org You can contact us on: Adventfit@mail.com https://www.instagram.com/advent_fit https...2021-06-2918 minAdventFitAdventFitA Look At Mental FitnessDo you want to be happy? Unlock your mind’s potential! In this episode we address: What is mental fitness? Why is it important? How to achieve mental fitness? Why are you guys talking about mental fitness? https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For research footnotes click: https://www.adventfit.org/podcast/ep32021-06-2214 minAdventFitAdventFitA Look At Physical FitnessEpisode Summary: Abs, big muscles, and toned body. What does it mean to be physically fit? In this episode we address: Why you are not losing weight How to effectively lose weight The optimal time to exercise What the pillars of fitness are https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com 2021-06-2208 minAdventFitAdventFitWelcome to AdventFitNeed a coach with you on your journey of health? Let us be your guide. Experience a holistic approach to fitness, which includes physical, spiritual, and mental well being. In this episode we address: What this podcast is about Who we are Variety of Health Plans Importance of Consistency Share your thoughts on this episode: https://www.adventfit.org/podcast/ep1 https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit2021-06-1809 min