Shows
We Are Out of OfficeEpisode 26 - The Radical Joy of Minding Our Black Owned BusinessesIn this week's Episode 26 of We Are Out of Office, your co-hosts Nikki T and Jayne Allen keep the group chat virtual and delusional as usual, catching you up, bringing food for thought and food for your soul, all with a healthy double dose of laughs. This week, the co-hosts take on the topic of fear and how they each have been working to move past it on the way to living their best and most authentic lives, including very specific examples (another "true story" by Jayne Allen, anyone?). Plus, this week, like every week, the ladies...2025-06-161h 08
The Journey with Adwoa JayneDo The Hard ThingDo you find yourself avoiding doing the hard or difficult thing? Are you fed up with constantly coming up with excuses and reasons for why you can't commit to something?
In this episode Adwoa Jayne will breakdown how your present and future self will ultimately thank you for taking the leap, will discuss the many ways that taking action will not only benefit you but will but many others around you and explain how equipped you are to do difficult things.
Challenging ourselves is a part of life however, as we leave our childhood behind...2024-09-1237 minThe Journey with Adwoa JayneMake Room For Your PassionsHiya! welcome to the next episode of The Journey with Adwoa Jayne podcast. I am discussing - Passion.Without it we blend into the crowd, with it we stand out from the crowd.This episode is for you who is contemplating the point of your passion especially if you desire for it to be more than just a fantasy or a hobby.Are there things you are passionate about? Are you making room for your passions? Do you believe your passion can take you...2024-09-0215 minThe Journey with Adwoa JayneAre You Dreaming Big Enough?Are your dreams exciting you? Can you see yourself and feel what it would be like to live within your dreams? Dreaming is so important, especially as we get older and we are encouraged to be more 'realistic' and grounded. Our imaginations are playgrounds for us to explore what we desire and envision for ourselves. Once we have dreamt for ourselves how comfortable are you with sharing those dreams with those close to us? How important is it that we share are able to share our dreams with others? What should we...2024-08-2234 minThe Journey with Adwoa JayneNothing is WastedFollowing on from the 'Sankofa' episode Adwoa Jayne discusses the value in the things we have experienced that may have seemed or have been told to us by others have been a waste of time. There is no such thing as a waste of time if you learn the from the lessons and apply them to your future or share them with others.
We get to decide how we frame our life and our choices and need to remember to control our own narratives. You get to decide this for yourself with everything at anytime.
...2024-08-1216 minThe Journey with Adwoa JayneSankofaWelcome to Season 2!!! This season we're going to be doing things a little differently. Based on the theme of Sankofa which means "It is not taboo to go back for what you forgot (or left behind)" with the ideas that the past holds gems that can help us in the present and the future. Therefore, nothing in life is ever wasted.
I am outlining how the podcast will serve based on the gems I have gathered from my past that I am choosing to share by offering knowledge, encouragement and support from two areas of my life where I have...2024-05-0527 minThe Journey with Adwoa JayneSelf Love, Real Love Pt.4 - Protecting Your PeacePeace is currency in today's world. With so much noise all around us we have to find and hold onto our corner of peace. How do we do that, how do we reclaim it once it has been compromised and how do we maintain it with daily habits and practices?
Let's discuss.
Please share and comment x.
2024-04-0339 minThe Journey with Adwoa JayneSelf Love, Real Love Pt.3 - Being Your Own SoulmateWhen we think of our soulmate(s) do we ever think of ourselves? Who is in the best position to care for you, be considerate of you, know what you want, need and deserve? You are! Let's discuss..
Please share and Comment x
2024-04-0321 minThe Journey with Adwoa JayneSelf Love, Real Love - Pt. 2 - Healing is Your ResponsibilityCan you really love yourself without making healing a priority? Whether we like it or not, or we have had a hand in or pain or not, our healing is our responsibility. But how do we heal? and where do we start?
Lets explore this in Part 2 of the Self Love mini series.
Please share and leave any comments. 2024-04-0321 minThe Journey with Adwoa JayneSelf Love, Real Love - Pt.1 - Showing upIn this 4 part Self - Love mini series Adwoa Jayne explores the ways in which we can do actual things to improve our own sense of worth, value, wholeness, joy, care, consideration, peace and solo self-contentedness.
In this episode Adwoa Jayne discusses how important 'showing up' is and how we can show up regularly for ourselves in order to honour ourselves and our needs.
We deserve to be heard and represented well and who is better placed to do it than us2024-04-0213 minThe Journey with Adwoa JayneBe The Light Pt 2Let's get practical with this. How can I truly be this for myself and therefore others? Being the light is a way of standing up for yourself, your true self and being for yourself all the things you need, knowing you will always be taken care of.2024-02-1319 min
The Journey with Adwoa JayneBe The Light Pt 1What does Being the Light even mean? Particularly for the esoteric inclined it can feel as though you could be above the negativity and harshness of daily life only making room for the the joyful and peaceful. I don't necessarily agree, I think you can 'Be The Light' whilst being very practical and honest and kind to yourself and others.2024-02-1331 minThe Journey with Adwoa JayneCelebrating Our WinsHow important is it that we celebrate our wins, especially our small wins? What can it mean for us and those around us to become accustomed to acknowledging and celebrating our accomplishments with ease and joy on the way to achieving our big goals.2024-01-1627 minThe Journey with Adwoa JayneLossHow do we stay or try to stay focused on our goals whilst life is happening, whilst dealing with life changing events and experiencing personal tragic loss? Who and what can we hold onto to stay tethered to something? Is it ok to not feel ok? I will be exploring some of this and more in the latest episode of The Journey. Please Note: If you are struggling with bereavement and need support please reach out to your primary care provider.2024-01-0818 minThe Journey with Adwoa JayneSurround YourselfWho’s in your circle? Who’s your clique made up of? Friends, family, professionals, a support group? Maybe a blend of all the aforementioned and more. Are they truly supportive? Are they understanding? Are they encouraging?Are they kind? Are they accommodating? Your environment has a huge impact on your wellbeing and recovery. Are you choosing an environment that is conducive to your healing??? Or do you need to make some changes?2023-12-2715 minThe Journey with Adwoa JayneGet Back On That Horse!Once you decide to commit to something falling off track is always a possibility once, twice or multiple times but does that mean you should give up? Ah hell naw! What is on the other side of recommitting when you have fallen off track?2023-12-2721 minThe Journey with Adwoa JaynePlease Let Me Introduce MyselfWho am I? Why am I doing this podcast? Why should you listen to it? These questions will be answered in this episode plus you will get to know a little more about me.2023-12-2708 minThe Journey with Adwoa JayneIntroducing The Journey. The Pre-Intro EpisodeThis is an intro to the intro. What do you do when you have created something but are not sure you have packaged it correctly? You repackage it and present it. Nothing is wasted, nothing is lost.2023-12-2705 min