Shows
The AboutHer Show with Sangeeta RelanS2E41: Redefining Love: Breaking Norms & Embracing Desire ft. Aekta KapoorIn this episode of The AboutHer Show, I spoke with Aekta Kapoor, a leading media personality, author, and founder of eShe, to explore love and relationships from a woman’s perspective. Aekta shared how her definition of love has evolved over the years, the importance of self-love as the foundation of all relationships, and how she has broken societal norms along her journey. We discussed the limitations society places on women when it comes to openly expressing desire, the role of media in shaping love narratives, and the pressures of conforming to traditional expectations. She also offered valuable advice to yo...
2025-03-131h 08
The AboutHer Show with Sangeeta RelanS2E93: Redefining Love: Breaking Norms & Embracing Desire ft. Aekta KapoorIn this episode of The AboutHer Show, I spoke with Aekta Kapoor, a leading media personality, author, and founder of eShe, to explore love and relationships from a woman’s perspective. Aekta shared how her definition of love has evolved over the years, the importance of self-love as the foundation of all relationships, and how she has broken societal norms along her journey. We discussed the limitations society places on women when it comes to openly expressing desire, the role of media in shaping love narratives, and the pressures of conforming to traditional expectations. She also offered va...
2025-03-131h 08
The Mohua ShowThe Unsuitable Girl: A Journey of Love, Faith, and Self-Discovery with Aekta Kapoor | Ep 209The Mohua Show is a weekly podcast about everything from business, technology to art and lifestyle, But done and spoken ईमानदारी सेConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestAekta Kapoor: https://www.linkedin.com/in/aekta-kapoor/Follow UsYouTube: https://www.youtube.com/@TheMohuaShowInstagram: https://www.instagram.com/themohuashow/LinkedIn: https://www.linkedin...
2024-11-0133 min
Aekta's WhisperingsSuper Soft Crackly Sleep Whispers-Half GibberishI was falling asleep throughout recording this! Arguably, I recorded this in a hypnagogic state, half asleep, & half awake....It's like someone took the speed at which words come out of my mouth & turned it down to really. slow. motion. I hope it gives you tingles, helps you relax, & fall asleep! A little pause in reading Ender's Game! I had a full day on the day I recorded this & was so tired (in a good way) by the end of the day! After socializing with 3 men (my brother, his best friend, & my dad for my dad's 63rd birthday...when all...
2023-10-2016 min
Aekta's WhisperingsEnder's Game: Chapters 3 & 4!Ender is recruited into Battle School & launches off into space! The social engineering builds up, & yet the humanity still remains. The paradoxes of reality began to become more clear to me here (when I read this as a kid). Stay tuned to listen to the "Games," (simulations) that will follow! Bore you??? Pique your interest in the story as the plot builds up? Either way, this story is anything but boring! Thank you for tuning in☺️ I love sharing one of my favorite stories and re-reading it to you! 🌬🧠😴😴💤💤🥱💭💭💭✨️
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2023-10-0948 min
Aekta's WhisperingsThe remainder of the Introduction to Ender's Game, & Chapters 1 & 2-INTENSE WHISPERSDid I mention that I love Ender's Game because a lot of the story is about living in a simulation? & running simulations in my mind is a natural gift of mine? (& can also be a curse when it turns into anxiety, but recently that hasn't been a problem! Yay for Ashwagandha Pills, living in the present & tuned into my body & breath, & WISE MIND!) All the introverted intuitives will understand. SUPER INTENSE WHISPERS in this episode trying to do justice to the super intense beginning of an amazing story that is Ender's Game. Total fangirl.
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2023-10-0855 min
Aekta's WhisperingsThe Beginning of the Intro to Ender's GameMy favorite book! At least in the science fiction genre & an all time favorite in general. I've been feeling inspired to re-read this...maybe cuz I'm drafting my own sci-fi & fantasy book with a few sections of chapters already written? I am revisiting my classic favorites (not actual "classics," but my "personal classics,") & reflecting on the books that have made a lot of impact in my life & made me appreciate the depth and capacity of the human mind & our ability to empathize. Ender's Game is very special, because I could relate to Valentine, Ender's sister a lot, & also understand Ender...
2023-10-0739 min
Aekta's WhisperingsSquirrels at the park & Wikipedia!I whisper about the personal significance of squirrels in my life while I sit at the park (some dog, people, plane & white, pink, & brown noises in the background) & then I read some Wikipedia about squirrels. Squirrels are curious creatures that always remind me of some important people in my life, beginning with my grandma. ☺️😌🐿 I hope this helps your own brain squirrels & brain monekeys calm down so you can relax &/or sleep ☺️🥱😴😴💤💤💤🌬🧠🍦🥰🥰🥰✨️✨️✨️Random laughing breakdown. Cover picture is the song cover for Ichika Nito's song, I'm not ready to say goodbye to autumn, which has beautiful strings on it! I thought that squirrel looked like it was holding a guitar lol...
2023-09-2050 minAekta's WhisperingsBore you to sleep talking about feelings & reading more of the Yoga Sutras, + tingles at the end☺️🥰This episode was actually quite therapeutic to record, even though to you, it may just be a boring & quiet voice rambling about feelings & helping you sleep lol With some additional random background noises that one would hear at a park. Peaceful birds, wind, leaves rustling, crickets, random dog training jabber, & other park noises about 17 min in to the episode. If you listen intently, & my initial flat voice doesn't put you to sleep first, I hope my vulnerability about relating to emotions helps you feel more comfortable with your own emotions & show up to them in a more compassionate & non-judgmental way...
2023-09-1756 minAekta's WhisperingsReflections on the New Moon & Seasonal ChangeIt felt so nice to record this & share my thoughts, & I hope the thoughts are something for you all to reflect on as well. I apologize for the interference noise with the microphone (I did not realize it was happening while I recorded!) I couldn't possibly share my thoughts in the same organic way without doing a whole another episode so excuse the interference in this one as best you can & I promise I will take a bit more technical consideration the next time I record in the morning! (I don't usually record in the morning so I didn't set...
2023-09-1417 minAekta's Whisperings2 exercises to Deepen your Inner Strength✨️I guide you through 3 promts for strengthening non-judgmental self acceptance & gratitude & 1 simple transformative idea that can help you find your voice & connect with your inner wisdom. 🌬🧠🥰✨️🍦
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2023-09-1332 minAekta's WhisperingsSharing my Enneagram Journey-Point 5 & LoveWhispering about my esoteric life cycle up to this point in time, where I have landed as a type 5, feeling at home in this energy. Talking about my awakening experience & last year's dark night of the soul as well as the years before that shaped my relationship with the numbers of the Enneagram that come before 5. Touching on my relationship with point 6 on the Enneagram, which is what I am moving towards, & feeling grateful for the entire universe & my chance at being human here. Just a human trying to express how wonderful it is to be human & sometimes struggling to...
2023-09-1359 min
Aekta's WhisperingsWhisper-Reading the beginning of Originals, by Adam GrantAdjust your volume (maybe turn it down for this one). Whispers with lots of laughs, passionate exclamations, & crazy hypotheses in this episode. I begin reading the beginning of a book I am VERY EXCITED to read (it's been sitting on my bookshelf for a couple of months now) called Originals, How Noncomformists Move The World, by New York Times bestselling author, Adam Grant. LOTS of tangents. It was an odd day for me. The episode should contain enough ramblings for you to fall asleep &/or be entertained lol Thank you for listening as always, & as I say at the end...
2023-09-081h 14Aekta's WhisperingsWhispering the beginning of Yoga Sutras & Other RamblingsI whisper Patanjali's Yoga Sutras (taking a Trauma-informed Yoga & Yoga Nidra Certification course right now) & the Yoga sutras are really interesting & helpful to my daily life as a new Yogi in training...& then the 2nd half of the episode is just me rambling & hopefully helping you relax, sleep, or experience some tingles through my boring &/or soft & tingly speech. 'Twas so funnnnn & relaxing to record this episode! ☺️🥰🌬🧠🍦🥰✨️✨️✨️This one's a mixture of "Smart intellectual, focused & spiritual Aekta" & "dumb, ditsy, on cloud nine, & 'girly' Aekta."
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2023-09-071h 05
Aekta's WhisperingsNorth ✨️ASMR Whispered Ramblings- Embrace your Weird & Connect with your North Star. I ramble about my North Star-a place & it's significant memories (that always put my brain at ease when I surrender)😌
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2023-08-2010 minAekta's WhisperingsValues Constellation & PTCIPlease excuse the anxiety in my voice in this 1. I'm going through a huge change, but I hope this is motivating! Thanks for listening ☺️🧠🍦🌬https://www.transformationandcourage.org/
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2023-05-3120 minAekta's WhisperingsSleep Whispers- Ch. 2 from Windows To Our Children, by Violet OaklanderWhispered Readings from parts of Ch. 2/Drawing & Fantasy, from Violet Oaklander's book, Windows to Our Children, 35th Edition, to help you relax & fall asleep as your mind has something to hear & listen to, or simply to indulge upon if learning about real life therapeutic art sessions interests you! Hope this bores you or inspires you or does a little bit of both, & most importantly, hope it eventually lulls you into sleep 😴 🌬😌😌🧠🍦🥰
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2023-05-3121 minAekta's WhisperingsPanic/Anxiety Attack TalkdownI hope this helps you come back to the present, into your body and breath, & if in the appropriate setting- get back to sleep 😴 😌🌬🧠🍦🥰😌🌬💓💓🧠
I recorded this to use for myself whenever I have a panic attack or high anxiety- as a reminder to listen to my higher and best self-the one recording this😌 I hope that it helps anyone listening as well!
A brief body scan included! 😌🙏🏼
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2023-04-1915 minAekta's Whisperings10/4/22 Emotional Healing- Segments from Imi Lo's booksThis episode are my whisper ramblings from Imi Lo's books- The Gift of Intensity, How to Win at Life & Love as a Sensitive & Emotionally Intense person & Emotional Intensity & Sensitivity. 😌 I recorded this on October 4th, 2022 & didn't get around to publishing until now! I really gotta get back into regular publishing! I miss it! So much has changed & keeps changing (good thing) but it's kept me SO BUSY😭 I am MAKING time for this again though because I NEED TO, & I LOVE THIS💕💕 Sorry for the all caps😜 Enjoooyyyeee 🧠🍦🥰🥰🌬✨️🍂😌😌💕💕
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2023-03-1725 min
Aekta's WhisperingsSelf Affirmations-A Meditation in Self AcceptanceWeek 11 of The Artist's Way, A Spiritual Path to Higher Creativity, by Julia Cameron, prompts this exercise in Self Acceptance- Record yourself affirming somethings you believe in, & find motivation or empowerment from, & then listen back to it as a short meditation. What better way to practice Self Acceptance than by listening to your own voice? So I record this episode for me, & for you, as an example of an exercise in Self Acceptance. I encourage you to try it! Even if you don't have a podcast, or don't plan on sharing it with anyone! It can be completely private... just...
2023-03-1716 minAekta's WhisperingsMucinex Wrapper, Anxiety AffirmationsFound a new sound that I like & wanted to share some affirmations for the anxiety I've been dealing with recently with my apartment research. Part whisper rambling about things that happened today, part affirmations, part new shiny sound! ☺️🥰🧠🍦🌬😌
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2023-03-1519 min
Aekta's WhisperingsShore Walking, Soft Waves, A Dream & TrustListen to the sounds of crunching feet on sand, waves crashing on the shore, gentle water, whisperings about echolocation & seeing truth in the silence & sound, & a brief dream share with an interpretation about trusting the universe. Thanks for joining me & letting me bring sounds to your ears ☺️🥰🍦🧠🌬
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2022-12-1835 minAekta's WhisperingsYou are Love/You are EnoughUplifting whispered life updates & old soul reflections🥰🍦🧠😙🌬✨️✨️✨️🌌
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2022-09-2834 minAekta's WhisperingsDon't Stay SilentIt's been rough! I share a summary of what's been making my world feel shaky recently & also 3 wins/things I am proud of myself for having done today. Sharing is healing.
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2022-09-0716 minAekta's WhisperingsSuper Soft Whispering of World of WondersI whisper read to you a chapter & half of World of Wonders by Aimee Nezhukumatathil, along with my usual life update tangents & other relevant tangents 😁🧠🍦🤓📖🥰🌌🌌🌌😴💤💤💤💕💕
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2022-07-0727 minAekta's WhisperingsNails Tapping & Scratching on ThingsI grew out my nails just for you. It was fun tapping on things and scratching on things with it😁🧠🍦🥰✨️
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2022-06-2613 minAekta's WhisperingsOn a Trail...Crunching-Rocks, Leaves, Soft Singing, Highway Sounds, Birds Chirping, some random sound I can't identity...me opening the zipper on my bag? Plenty of background white noise, especially from times I stopped (often) to collect nature-y things as materials for my eco sculpture. Some jibberish from people talking in the background occasionally, & more! Listen for the gems (or shall I call them the "Easter eggs?" since I was on this trail on Easter Sunday) of the typical & maybe some not-so-typical sounds of a nature trail. Join me on my walk from that day & let it lull you to sleep😌😴😴😴🧠🍦🥰🥰🥰😴😴😴🍃🍂🌿☘️🌱🌾
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2022-05-1547 minAekta's WhisperingsSoft Bells & WhsipersI read more from the book mentioned in previous episodes & whisper babble to help you sleep or relax! And contemplate! Thanks for listening!
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2022-05-0124 minAekta's WhisperingsListening...Spiral DevelopmentNature Sounds of birds chirping at twilight to start, whispered reflections about listening to myself & what calls me (with my fan noise in the background & Lora of long pauses) & brief paragraphs read from the section titled A Developmental Spiral from Awakening The Heros Within by Carol S. Pearson, + reflections to end. Skip to 9:58 if you're only interested in hearing the whispered readings from the book! 😌 Sleep, relax, ponder... Thanks for listening!
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2022-04-1735 minAekta's WhisperingsWhisper Ramblings Episode 53? 😯Short & Sweet today! Just some soft anklet sounds & whisper ramblings, briefly ending the chapter on The Fool in the archetype book, & life updates. Unstructured whispers to bore or relax you into sleep or a state of calm or reflection. Thanks for tuning in ☺️💓💓🧠🍦🌬🌬
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2022-04-0324 minAekta's Whisperings"The Fool" Archetype & Relevant Tangents🤪It's been fun recording this whispered offering full of giggles☺️😄🧠🍦🥰🥰🥰 I whisper parts of the chapter on the archetype of the Fool from Carol Pearson's Awakening The Heros Within book, and also give you my usual, sometimes long, but VERY RELEVANT whispered ramblings about my own life 😛 its highly relevant to today's reading 😁😊 This one's for giggles, tingles, random entertainment, or sleep ☺️ I got a kick out of recording it for you all so thanks for listening! And I hope you can take SOMETHING GOOD away from this 😘😘💤😴😴😴
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2022-03-2343 minAekta's WhisperingsWhispered Updates & Body Healing Guided MeditationLooking forward to new things & feeling more at peace with my body! So I guide you through a meditation to hopefully help put your body at ease😌🌬💓🌬🌬😴💤💤
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2022-03-2021 minAekta's WhisperingsBubble Wrap, "The In-Between" & IFS "Whisper-Blabbers"Finishing up with the bubble wrap (for now) reading the foreword of "The In-Between," by Jeff Goins, & then I blabber about what IFS is (or consists of) with personal examples.
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2022-03-0733 minAekta's WhisperingsWhite Noise, Walking & WhisperingJoin me on a walking trail with part highway white noise, part crunching of leaves & feet noise, & scattered whispers throughout! To lull you to sleep😌 An experimentive audio journal. Thanks for listening 👂 💖✨✨💓💞🧠🍦
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2022-02-1459 min
The Time of the Feminine - A Global Sisterhood PodcastAekta Kapoor: The Paradox of India’s PatriarchyIn India, women were taught to be good wives and mothers—and sadly this still holds true in many parts of the country. Despite being a goddess-worshiping culture, Indian society still upholds outdated patriarchal views. Hindu mythology has great reverence for warrior goddesses, for they have the capacity to be both nurturing and destructive at the same time. The admiration for the divine feminine has not been translated into respect for women as human beings, which is evident in the alarming rates of gender-based violence across India. One of the reasons for this inequality is the suppression of...
2022-02-1058 min
Aekta's WhisperingsAnklets, Tapping, Ikigai, & Reading about YasukeNew Sounds! Quiet bells and tapping on a container of fennel seeds, philosophizing about Ikigai in my own life, & how that began my recent fascination with history...Ending with a few paragraphs whispered to you from Wikipedia about Yasuke. Thanks for my listeners, I LOVE making these episodes! I especially enjoyed this one☺️ Do I say that a lot? Okay, maybe I enjoy making all of them. THANK YOUUUU for listening ☺️❤️🧠🍦
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2022-02-0637 minAekta's WhisperingsWhispers & New SoundsStarted experimenting with some new sounds & bringing back some old sounds, by yours truly🥰 Thanks for listening! 🧠🍦
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2022-01-2319 minAekta's WhisperingsBubble Wrap & Other Experiments, Whispered Morning RoutinesCrunchy, Crinkly, at times chaotic. Relevant tangents 🤪 Happy New Year! 🧠🍦🥰🥰🥰🎉✨
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2022-01-1723 minAekta's WhisperingsPillow TalksInspired by Everything Is Alive podcast, hear what my pillow has to say about, well, being my pillow! Also some sound/trigger experiments in the beginning. I don't even remember what I used to make those sounds, but I enjoyed it! The Pillow Talk will certainly help you fall asleep😉 I promise😌 Enjooyyyyeee🎧🧠🍦🥰🥰🥰
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2022-01-0223 minAekta's WhisperingsTapping, Life's Love Affairs Poem, Expanding the Boundaries of SelfI experiment with some tapping & then whisper one of my favorite & newly discovered poems called Life's Love Affairs written by Don Peteucelle, then whsiper the intro & 1st chapter of Section 1 of the book in which this poem resides, called Expanding the Boundaries of Self, Beyond the limit of traditional thought, discovering the magic within, written by Oliver H. Jobson. Adjust the volume to one that is perfect for your zen (for me, that's just a notch below full blast, it might be different for you 😉) & Enjooouyyyyeee 🙂❤🧠🍦
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2021-10-1433 minAekta's WhisperingsPopping Bubble Wrap, Chapter Whispers from Real Love by Sharon SalzbergOoh bubble wrap & soft, sharp whispers from a book I'm reading. Best enjoyed with the volume on medium so the whispers are almost gibberish but feel free to adjust & listen to the full words if you so feel called. The softer volume, I find, is better for sleep 😊😌😴🛌💤💤💤🧠🍦Enjoy!
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2021-07-2109 minAekta's WhisperingsPurity Ring Wikipedia & InterviewBeen obsessed with the duo band, Purity Ring, since I heard Stardew last November & will be seeing them LIVE THIS November for their tour of Womb. Thought I'd look up & share some history about the band. Purity Ring's witch house, dream-pop, trip-hop, "future pop," (as they describe themselves) music is anything but religious. Religiously amazing dedication perhaps. Each song is flawless, lyrics taken from vocalist Megan James's own diary entries. Empowering to the core. "Gory" and "provocative" to some but ruthlessly and beautifully delivered through Corrin Roddick's electro-beats & his own hand made instrument concoction, both wearing clothes hand-sweb by Megan...
2021-07-1525 minAekta's WhisperingsBody Loving Kindness MeditationIn soft voice/not full whispers-A new meditation I learned of just today. We don't give our bodies enough credit or attention, and real, loving attention, for everything they do for us. Bring loving kindness attention to your body by following along. Turn the self critical and hurtful attention to healing and loving.
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2021-07-1129 minAekta's WhisperingsCrunching, Chewing, WhispersNot your thing if you don't like food biting, crunching, chewing noises, separated by my uttering whispers. Surprised myself at the delight I had in recording this! Chewy 😜☺😬🍦🧠😊🥰🥰🥰
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2021-07-0608 minAekta's WhisperingsJust Pure GratitudeWhispering you through a slow & deep gratitude meditation/wind down. The only moment that exists is the present one. Feel the gratitude for each and every breath. For each and ever moment you are alive. Fill up your lungs and your elite body and being with gratitude. 🙏🏼🧠🍦❤❤😌☮♾
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2021-07-0427 min
Aekta's Quirk-Cue-ReezWhispering is More Fun (Currently)A Whispered Episode to give you a preview of my other podcast, Aekta's Whisperings, in which I publish more regularly. Also, Big Magic by Elizabeth Gilbert speaks truth about Living a Creative Life. Thanks for tuning in!
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2021-06-0509 min
Aekta's WhisperingsBig Magic, PermissionYou don't need anyone's permission to be creative. Create like it's the most important thing in your life//Create like it f**king doesn't matter. Creativity...is a paradox. Make space for it. ✨🖌🎨🧠🍦✨
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2021-06-051h 16
Aekta's WhisperingsBig Magic, EnchantmentSection 2 of Elizabeth Gilbert's Big Magic, Enchantment. Listen for peace, inspiration, tingles, sleep, for whatever. I am enchanted by Enchantment & Elizabeth Gilbert's book. I hope you are too.
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2021-05-041h 11
Aekta's WhisperingsBig Magic, CourageWhispering the wisdom of Elizabeth Gilbert about Courage (being the 1st step) in fearlessly living your dreams! From her magical book, Big Magic, Creative Living Beyond Fear. Whether as inspiration to enter your dreams tonight, or just a voice to wind down and doze off to, thanks for tuning in and enjoy!
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2021-04-1336 minAekta's WhisperingsPoems, Lyrics, Ramblings on Science Fiction & TimeWhispered Ramblings and thoughts, sharing some poems I wrote and some Yaeji Lyrics (Yaeji is a recently discovered Korean hip hop musician?) With some really strange, kinda dark, but super catchy and trippy, even "groovy?" dance inducing beats, and thoughtful music. Then I share my love for my most recent & current science fiction read, Station 11, and jump into talking about time and dimensionality through that book and my most recent favorite science fiction movie- cheesy, but equally thought provoking and inspiring- The Map of Tiny Perfect Things (free on Amazon Prime Video). Enjoy my whispered ramblings 😙🍦🧠💤😴🛌✨✨✨✨
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2021-03-3043 min
Aekta's WhisperingsQuickie-Spontaneous 101 Dalmatians ReadingHello! This is just a quick episode reading 101 Dalmatians (the short children's book version). Its been a while since I have recorded and I am glad to have done it tonight! ☺🥰🧠🍦Hope this little story helps you relax, or doze off💤💤💤💤 Until next time! Thanks for tuning in!
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2021-03-0915 min
Aekta's Quirk-Cue-ReezFebruary Update/Podcasting HiatusJust a brief update on life and my current thoughts. Also, why I might be taking a break from podcasting! Thanks for listening! I hope this year is better for us all! Take care and stay tuned! I will return! (When it feels right😉) ❤
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2021-02-2211 minAekta's WhisperingsTongue Clicking? Noises, + Body ScanI don't know how to describe the sounds I make with my tongue, teeth, lips and mouth but why don't you just have a listen? 😄 It was very oddly satisfying and relaxing and tingly making these sounds, then I decided to whisper a full body scan! (A body scan meditation, ASMR style) or Aekta RAW Whispers style 😜 whatever you'd like to call it! Hope it helps you relax and/or experience tingles! 🥰🥰🥰🥰🧠🍦🎧💤💤💤💤💤
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2021-02-1117 min
Aekta's WhisperingsBrighter Days- Zine AudioI read you 1 of my very 1st Zines! (A poem that birthed out of this zine spontaneously). Then I read some highlighted parts from Notes from the Underground, by Stephen Duncombe, about what zines are all about, and some of their history in the United States. May put the video showing the zine pages on my YouTube! Will put a link here later if I follow through! Thanks as always for tuning in☺😴💤💤🎧🍦🧠
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2021-02-0628 minAekta's WhisperingsSinging, Random Whispered Rambles, & JOMOA modgepodge of Whispers and Singing and then a Mini Reflection on the Art and Joy Of Missing Out (JOMO). An experimentive episode. 😘🎤💤😴
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2021-01-3137 minAekta's Quirk-Cue-ReezJOMO-Joy Of Missing Out-What? & Why?In this episode, I share my experiences with JOMO, the antidote to FOMO, & how it has helped me put my life, my time, health, relationships, and most importantly peace of mind-into perspective. I share some JOMO resources to explore this concept more if you're new to it (about 30 minutes into the episode) and before & after that, I share my personal experiences & why I am even talking about JOMO-how its been beneficial in finding more peace, and true happiness in my life. I hope it helps or inspires you to give JOMO a shot in helping alleviate our shared FOMO anxieties...
2021-01-241h 03
Aekta's WhisperingsWhispering A Brief History of Time, Ch. 1I share "Pet Talk," another mindfulness and distressing exercise from the book CALM, by Arlene K Unger, and then I read chapter 1 of a Brief History of Time! Written by Stephen Hawking. I hope it helps you relax and fall asleep! Made for your inner science nerd❤ Or, if you don't have an inner science nerd, it's for that part of you that fell asleep listening to the teacher reading a science textbook in class, or, for the part got tingles when people read (anything!) In class, but this is made especially for YOU🥰Best with 🎧🧠🍦Thanks for tuning in!
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2021-01-051h 04Aekta's Quirk-Cue-ReezSharing My Experience of CovidWear headphones for this one! My voice isn't as loud. I share what I learned (and am learning) from recovering from covid. Hope everyone is safe! And living intentionally! 🥰💕🧡❤🌌🌌 Thanks for tuning in! If you need help relaxing more like me, and like whispers, tingles, random noises, soft singing, and sometimes, guided meditations, then check out my other, more frequently recorded podcast, Aekta's Whisperings-my ASMR/Soft Audio podcast to help you relax & fall asleep!
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2021-01-0425 minAekta's WhisperingsBalloon Breathing, Tongue Clicking Tingles, & The Ear, The Eye, & The ArmEnter a highly relaxing episode with headphones for a mindfulness breathing exercise to get you started, then a brain massage with some experimental tongue clicking sounds, and finally the beginning of a science fiction book. Sure to help you relax if not fall asleep tonight! Thank you lovlies for joining me & tuning in as usual💕🧠🍦
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2020-12-2724 min
Aekta's Quirk-Cue-ReezWhat Brings You Joy? (What makes your ❤ Sing?)Reflections on Joy- I share an inquiry exercise I learned from PTCI (Personal Transformation and Courage Institute- https://www.transformationandcourage.org/ ) and share what brings me joy and motivation to keep going in life! I encourage you to reflect on what joy and happiness mean to you by everything you've discovered about yourself this year, so you can begin the next with mindful intention on focusing on those things! Completely raw and authentic as always! (I apologize that my voice breaks and sounds a bit weird and crackle-y in some parts of this episode! I had a sore throat this...
2020-12-2241 minAekta's WhisperingsWhispered Dream Record, My Other Podcast, & The Little Prince🎧Best with Headphones~~I share a dream I had last night, talk about my other podcast a bit, and read chapter 1 of The Little Prince! (By Antoine de Saint Exupery) 😊🧠🍦🎧Whispers to help you sleep. relax, or just ponder! Thanks as always for tuning in 😌❤~~~
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2020-12-1125 minAekta's WhisperingsCrinkling, Tapping, Whispers (💤)A little crinkling, tapping, and whispering to help you see a silver lining and hopefully!... get some tingles in between and throughout! Enjoy!
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2020-12-1016 min
Aekta's Quirk-Cue-ReezGratitude And Silver Linings (for 2020) with Michael BeckIn this episode, I interview one of my friends, Michael Beck, and we talk about gratitude and finding silver linings in this crazy year. He starts with telling his story, and how he found some silver linings or "good," (for the lack of a better word) out of an experience he had at the end of 2019, and how the quarantine this year added to his personal growth, which began from a difficult incident he experienced in October of 2019. I ask him to name 3 things that were key in his healing, and we also talk about the role that creativity played in...
2020-11-2600 minAekta's WhisperingsWhisper Whisper, Just for FunWhisper Lyrics and Other Random Tangents from recent rabbit holes I have been on, long and short. Thanks for tuning in! ❤🎧🧠🍦💤😴💤💤💤
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2020-11-2545 minAekta's WhisperingsSleep Ramblings, 4 Views on Free Will🎧Best Enjoyed with Headphones. I ramble about what I've been up to recently and why I haven't recorded as frequently, then read a section from the book, Four Views on Free Will, by John Martin Fischer, Robert Kane, Derek Pereboom, & Manuel Vargas. Get dozey, sweepy, or mindf**ked! Sleepy Time Ramblings & Whispers! Thanks for joining! 🌚🌘🎑😴🛌💤💤💤😌😌😌🧠🍦
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2020-11-2142 min
Aekta's Quirk-Cue-ReezDream Interpretation Methods-Part 17+ Ways to Dissect & Interpret your Dreams! Yes, the ones you get when you're asleep that sometimes leave you wondering... "Why?" Or "What the heck does that mean?" Or "Why did I dream that?" Or even the ones you are glad about but still wonder if they hold a more significant message that you can't quite put your finger on. I go through each of the 7+ interpretation methods by sharing one of my own really significant dreams! Friendly Warning: I go off on some tangents, but I bring it back to the dream each time! (And the interpretation method I am...
2020-10-3000 min
Aekta's WhisperingsPeaceful JEEP Noise, Family Adventure, Gratitude, Restaurant JibberishHighlt Experimentative Episode- Whispered Ramblings about my family, dad's 60th birthday (celebration) one of my best friends, Rebecca, + live peaceful Jeep ride noises & live restaurant jibberish! (And unintended background noise from my family members😄)
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2020-10-2223 min
Aekta's WhisperingsMore Hot Air Baloon WikipediaBore or fascinate you, tingles or just relaxing😌✨✨✨🧠🍦🧠🍦💤💤😴😴🙃🥰Sleep my dear. Thanks for tuning in!
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2020-10-0330 min
Aekta's WhisperingsLast Child in the Woods, by Richard Louv, 1Best with Headphones🎧🧠🍦 (Part 1, Ch.1, Section 1)- Whispering you the wisdom of the woods and the wilderness, reminding you of our connection to the ecosystem. Listen for mind blowing insights of the culmination of Richard's collection of experiences, interviews, studies, travels, and more! Explaining our importance in re-imagining and re-creating our societal designs for a less distracted, and more present, peaceful, and less ill world. And how childhood and children's connection with nature has so much to do with it! Listen to hear these beautifully crafted paragraphs by Richard to not just help you relax and help you fall asleep but hopef...
2020-09-3037 minAekta's WhisperingsRamblings, Reading & Singing LyricsJust experimenting! Thanks for your support! And bear with me through the fumbles! Its still fun to record & figure this out & see what I like vs don't! 💞🎧🧠🍦😴💤💤💤
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2020-09-2533 min
Aekta's WhisperingsCALM, & Hot Air BaloonsI whisper the introduction & 1 mindfulness exercise from the book, CALM, by Dr.Arlene K Unger, and then read half of the Wikipedia about Hot Air Baloons🌫 because I love them! (Though I've never been on one...) Modern life discourages rest, but more people are waking up to the power & NECESSITY of calm, mindfulness, and stillness. I begin this book with you! Hope it helps you relax, reconsider, doze off...inspire... Thanks for listening! 😌🎧🧠🍦🍁🍂🍃😴💤💤💤~~~~
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2020-09-2238 min
Aekta's WhisperingsWhispering the 5As of Mindful LovingFinally! A description of each of the 5As of Mindful Loving from David Richo's book, How to Be An Adult in Relationships, The Five Keys to Mindful Loving. Plus, clearing out the rest of my Box of Trinkets. Relax, Educate, Inspire, Intrigue, or Bore You To Sleep😴💤💤💤🧡🧠🍦
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2020-09-181h 00
Aekta's Quirk-Cue-ReezThoughts About Nature/Audio Journal ReflectionI answer the journal prompt question: What is my favorite thing about nature? Recorded outside😌🌱🍃🍂🍁 Tell me your thoughts! What are some of your favorite things about nature? What about nature (& our connection with it) would you like me to explore on future podcasts? Email @aektaunity@yahoo.com or IG: @surgingintoequilibrium Thanks for listening! Enjoy the weather😌🌱🍃🍂🍁☀️🌧🌈🌳🌄🌅🌊
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2020-09-0728 min
Aekta's WhisperingsPorsche 911 Part 2I continue reading the Porsche 911 Carrera manual😊🚗🧠🍦😌Whisper you to sleep😙😴💤
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2020-09-0729 minAekta's WhisperingsLet Go-Soft Singing Sleep Whispers, Wind Down MeditationLet me help you wind down with a bit of pure singing & then some sleep whisper ramblings, finally ending with deep relaxation breathing technique. 😌😴💤🔉🔊🧠🍦🧠🍦⏳💤💤💤♥️
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2020-08-3123 min
Aekta's Quirk-Cue-ReezIncubation in Creativity 💡Have you started projects and then left them for a while, only to come back to them later and then finish them, with more satisfaction then you expected? (When you initially "left" them?) Have you forced yourself to finish a project to find yourself frustrated, or just..not inspired? Do you find that you often do your best work after procrastinating & waiting till the last minute? How is art therapy creative problem solving? I explore these questions by talking about the concept of incubation, in the creative process, referencing a textbook that I actually enjoyed reading on the science of...
2020-08-3144 min
Aekta's WhisperingsPorsche911🚘🏁♥️🍦🧠🍦🔉🔊😴💤~~~I ramble a bit about why I am starting this series and then read a couple sections from a Vintage Porsche 911 Car Manual! I got these for FREE from a friend who sells them, and I feel like I own something antique on something I love so I hope you enjoy this series (there will be future ones! I have a lot of Porsche knowledge to gain & share😛)🚘🏁❤ as much I enjoy making them! Get your headphones or put volume on full blast, get cozy, relax, listen, and sleep! 😊🔉🔊😴💤🍦🧠🍦🧠🍦Especially made for Porsche and car enthusiasts♥️~~~~~ Got the picture from: moz-extension://8d261e65-0a4c-4af1-bb27-473e6...
2020-08-2931 minAekta's WhisperingsSleep Ramblings-Narnia/Favorite Characters Journal PromptFall asleep by listening to me ramble about Chronicles of Narnia and my favorite characters from that movie in order to answer journal prompt question. Relax, Reflect, Doooozzeee 😴🧠🍦💆♂️🎧
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2020-08-1831 minAekta's WhisperingsWhispered Ramblings About NostalgiaI read 2 articles about Nostalgia (Why Nostalgia Deserves a Spot in Your Self-Care Routine, by Martha Tesema) and (Is Nostalgia Good for You? By Lara Andersson)
& then I share another journal prompt that inspired this episode, & ramble on about different examples and meanings of processing nostalgia, ending with lyrics from Tame Impala's song, Lost in Yesterday. Sleep, relax, reflect, nostaaaalgg (made up that word right now- to experience nostalgia-to "nostalg"😂) and finally, make something good of it in the present to inspire something in the future!
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2020-08-161h 05Aekta's WhisperingsSleep Whispered Ramblings: Journaling & Hindi!Long Whispered Ramblings about my day & then some Hindi to English translations to help you fall asleep! 😌💤💤🧠🍦🍦✨✨😴 Thank you 🙏🏼 Hope you enjoy, relax, learn something, or fall asleep ❤️
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2020-08-161h 01Aekta's WhisperingsEmbracing Uncertainty-Journaling, Reflections, MeditationSome of the best things happen when you least expect them to. Let me share my experiences with uncertainty to you & then help you reflect on your own relationship with it. Listen before bed or on a reflective walk/part of the day😌🧘♀️Borrowed brief Meditation from Building Better Futures (a Vermont non profit) and article from Headspace-a great Meditation app! Thanks for tuning in! ❤️🧠🍦✨😌💤💤💤
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2020-08-1332 minAekta's WhisperingsWhispered Broken French-Desserts, Food, & Common PhrasesHEADPHONES RECOMMENDED🎧💆Whispered Broken French to help you fall asleep or to give you the tingles☺️😌🧠🍦🍦🧠💤💤💤I don't speak French but I love the language & the sounds. Excuse my butchering of the words if you speak better French than me.
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2020-08-1126 min
Aekta's WhisperingsCh.1Sec3EndMindfulLovingI read the rest of Section 3 of Chapter 1 of David Richo's book, How to be an Adult in Relationships, The Five Keys to Mindful Loving, and experiment with soft spoken word, though tonight was probably not the best night to experiment because my voice is cracking a bit and my throat chakra needs some balancing! For feedback email me at aektaunity@yahoo.com ! I will be buying the proper microphone equipment soon after I have enough money in the next paycheck or the paycheck after that! Thank you for being my guinea pigs and first listeners! It means a lot...
2020-08-1035 min
Aekta's WhisperingsWaningMoonLettingGo🌘🧚🏽♀️🧳✈️✨✨✨🧘🏽♀️🌘HEADPHONES RECOMMENDED 🎧😌Whispered Ramblings about Letting Things Go to Allow New Gifts to come in & Be Recognized & Enjoyed~~I share some of my Joy~~Amuse you or Bore you to sleep 😌🧠🍦💤💤💤💤
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2020-08-0930 min
Aekta's WhisperingsBox of Trinkets Part 1/Pina Colada SongHEADPHONES RECOMMENDED. (This one's extra quiet- I will speak closer to the mike next time! Thank you ☺️) Listen to me whisper ramble about the song Escape by Rupert Holmes, & go through my little box of trinkets, as I like to call them. Hopefully, you find it amusing if you stay awake, or boring enough to fall asleep to & relaaaaaxx☺️✨🧠🍦🎧✨✨❤️
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2020-08-0823 minAekta's WhisperingsWhispered Loving Kindness Meditation & Meditation QuotesI guide you through a loving kindness meditation and also share some meditation quotes before I begin the meditation. If we can be taught to hate, we can be taught to love. We have immense capacities for both, and when we choose love, we choose to make ourselves, and this world, a lovlier place 🙏🏼❤️
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2020-08-0631 minAekta's WhisperingsReflecting on Mindfulness in Social Activism...In tonight's episode, I read an article called Achieving Mindfulness in Activism by Hannah Bae, published on ChoiceWords Blog on Jan 24, 2020. I explore this concept as an introduction, and share my personal thoughts and feelings about it. We cannot underestimate the power of gentleness- some of the greatest shifts happen in microsizes and ripple out- I think this is often overlooked. I would like to explore the power of mindfulness and meditation in creating lasting, true social change...more in future episodes.. I hope that this article and my thoughts help you feel more understood, and more self-compassionate, more gentle...
2020-08-0524 min
Aekta's WhisperingsCh1Sec2End-3Begin, Not Putting Up Resistance/Fully ExperiencingI continue reading the book How To Be an Adult In Relationships, The Five Keys to Mindful Loving, by David Richo, ending section 2 with a powerful quote that I've been resonating with recently and begin section 3! Hope it helps you reflect, relax and fall asleep! Thanks for listening 🎧😌✨🧠🍦✨💤❤️
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2020-08-0423 min
Aekta's WhisperingsCh1Sec2 + Guided Mindfulness MeditationsI lead 2 short and easy meditations to follow along & relax to, in this episode- one in the beginning, & one at the end, with continued reading of Chapter 1 (Section 2) of David Richo's How To Be An Adult In Relationships, Five Keys To Mindful Loving, book. Thanks for listening 😌Hope it helps you soothe & settle into yourself and drift off or find some clarity/peace/brief relaxation while you learn what Mindfulness is really about 🧠🍦🎧🧘🏽♀️💤💤💤💤❤️ If you have feedback/thoughts/questions, you can contact me with feedback by emailing aektaunity@yahoo.com
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2020-08-0326 min
Aekta's WhisperingsCh1Sec1- 5 Keys To Mindful LovingIn this episode, I share with you section 1 of chapter 1 (How It All Began) of Part 1 (The Home We Leave) of the book, How To Be An Adult In Relationships- The Five Keys To Mindful Loving, by David Richo. It's a book that I've had for years and found profoundly insightful and humbling to read. It's helped me love myself and others more deeply and understand humans, and how we relate, better. It is my "Bible" for any kind of relationship work. I hope you find it insightful if you're listening to actually try to learn something..and at the...
2020-08-0208 min
Aekta's WhisperingsMy Inner Masculinity & Sacral Chakra Balancing 🍊🏵️I explore an exercise that I did to figure out what my inner masculinity looks like and then I go on a little tangent about a trip to Colorado that didn't go as planned, finally ending with discussing the sacral chakra, it's representations and what it looks like balanced and out of balance. Hope you find this interesting and relaxing or boring enough to fall asleep to! 😌🍦🎧🧠✨🌜💤💤💤💤💤
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2020-08-0140 minAekta's WhisperingsWhispered Poems-The Process of Letting Go🍃🍂🍁Of Someone SpecialA Compilation of Original Poems Whispered To You, Written to Let Go of someone & Cherish the Process of Understanding their Meaning In My Life. Hope it helps you drift off😴if not entertain you, or make you think. Bore You to Sleep or Relax with these Expressive Poems💤💤💤💤💤🍦✨🎧🧠❣️😌
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2020-07-2917 minAekta's WhisperingsAekta's Whisperings (Trailer)---
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2020-07-2800 minAekta's Quirk-Cue-ReezHealing During Quarantine-Sarah Ahn on Judith HermanIn this episode, my friend Sarah Ahn and I discuss concepts from Judith Herman's book, Trauma And Recovery, and how it applies to different experiences we've had with healing recently. It's a thoughtful and wholesome discussion worth checking out if you are interested in healing and also feeling any pull towards learning about yourself in relationship to others, and feeling stuck in this quarantine, and want to explore some perspectives on perhaps moving towards feeling unstuck. Healing does not happen quickly and easily but it happens nevertheless and it gets easier with time, and practice. It takes initiative- it is...
2020-07-2654 minAekta's Quirk-Cue-ReezLunar Cycles & Intentionality in Healing, with Sarah IsaacmanI talk to my friend Sarah Isaacman about her knowledge on the lunar cycles, and how it affects us, both men and women but this episode is specifically focused on women, and we dive into the meaning of intentionality. Intentionality in its significance to healing & how we can use the phases of the moon in our intentionality. We also go on some fun tangents about future episodes & personal spiritual experiences, & share a lot of laughs! Enjoy! Music at the end is a segment from "All I Knew" by Papadosio, who Sarah introduced to! If you have thoughts on this episode...
2020-07-121h 05Aekta's Quirk-Cue-ReezHealing-Skeletons in the ClosetJoin me as improvise on the spot about an analogy for healing. All jokes and skeletons aside though, how do YOU heal? Let me know by emailing me at aektaunity@yahoo.com or DMing me @surgingintoequilibrium on Instagram !
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2020-06-2614 minAekta's Quirk-Cue-ReezCompetencies & Myers-Briggs FunctionsLearn about how the four levels of competencies match the 4 most obvious Myers-Briggs functions in a personality type! (I use mine as an example). Find out how to contact me😛 Find out about another AWESOME Myers-Briggs & personality podcast!
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2019-10-2917 minAekta's Quirk-Cue-ReezIntroduction to my podcast!Introducing the podcast and my motivation to try this!
2019-10-2207 min2019-10-2100 min
Feminine & FulfilledEp 43: Aekta Kapoor - Changing the World One Woman at a TimeCan you imagine not being able to choose what you wear? Being told you can't work? And not being able to marry someone of your choice? These three simple things are what Aekta Kapoor, Editor and Publisher of eShe magazine, discovered young women in rural India want. In a time highlighting women's liberation, there are women in the world still fighting for their basic right to wear, work, and wed. "When a woman realizes how worthy she is, there's a light that goes on in her. And that light spreads to others and their own pot...
2018-12-0440 min