Shows
The Yoga Inspired LifeManaging Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial CetnarEpisode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through the holiday season, the importance of self-compassion, how to set healthy boundaries + so much more.Aerial got her Ph.D. in Clinical Psychology and has a private practice as a licensed therapist in Boulder, Colorado. She is originally from Southern California and used to be a yoga teacher. She incorporates values around the mind-body connection in her work, including mindfulness and self-compassion practices. In h...2022-11-2251 min
The Naked MamaInto the Unknown: Divorce, Therapy and LGBTQ+ w/ Dr. Aerial CetnarToday on The Kelli Show: Dogma around divorce The predetermined roles we fall into and why they don’t work Acceptance, coming out and support Safety and Shame, what do we do? Why is self-criticism so prevalent Holding vs. Healing: Caring for ourselves over forcing healingFollow Aerial:IG: @aerialcetnarhttps://aerialcetnar.com/This show is produced by Soulfire Productions2020-01-231h 03