Shows
Chakras & ChardonnayEp 52: Unlocking the Power of Posture with Aesha TahirIn this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience. Maria and Aesha also talk Riesling and Maria guides listeners through a Take 5 Micro-Practice to release tension in the spine and support good...2025-03-2836 min
9 to 5 WellnessThe Metabolic Makeover - Practical Solutions for Fat-lossOur guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practical tips for weight loss, including the importance of stress management, sleep, and gut health. Whether you're aiming to shed a few pounds or completely transform your metabolism, this episode has actionable strategies to help you achieve your goals. Tune in for an enlightening discussion on aligning physical, mental, and emotional health for optimal wellness.00:00 Introduction to Nine to Five Wellness Podcast00:53 Meet Allie Cass: From Athlete...2025-01-1831 min
9 to 5 WellnessAre Your Unproductive Thought Patterns Leading to DistressIn this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of Onward Psychological Services. Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumination. Tune in to learn how to identify and manage these thoughts, leading to a healthier, more productive mindset.00:00 Introduction to the 9 to 5 Wellness Podcast00:30 Exploring Negative Thought Patterns02:50 Introducing Expert Lindsay Carnick04:10 Understanding Unproductive Thoughts2025-01-1841 min
9 to 5 WellnessConnection Between Futures Thinking and WellnessWe are going into the fascinating world of futures thinking with guest Tameka Vasquez, a futurist, business strategist, professor, and founder of The Future Quo. Learn about how :Futures thinking blends art and science to help organizations envision and prepare for dynamic futures. The connection between futures thinking and wellnessHow leaders can use these insights to foster a more innovative and healthy workplace. Tameka shares practical strategies and deep insights on embracing uncertainty, enhancing team creativity, and integrating purposeful planning, making this episode a must-listen for forward-thinking leaders.00:00 Int...2025-01-1132 min
9 to 5 WellnessUsing Better Communication to Overcome Stress in the WorkplaceIn this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it.Dr. Craig Mattson, a researcher, teacher, and writer at Calvin University, join me to discuss various levels of stress drivers—from societal to personal—and explore practical communication strategies to foster a healthier workplace.Send us a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstreng...2025-01-0231 min
9 to 5 WellnessYear-End Review and Setting Goals for Next YearIt’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that.I'm reflecting on my personal and professional achievements and challenges over the past year. Join me as I discuss my podcast’s growth, my speaking engagements, and my fitness milestones, including running over 1,000 miles. I'm also diving into the areas I want to improve in 2025, such as financial independence and personal relationships. You can learn how...2024-12-3121 min9 to 5 WellnessMuscle Health for WomenIf you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are the bext approaches to build muscle mass with the 2009 Miss Universe title holder, Angela Beyer.Angela shares her inspiring journey from banking to bodybuilding, revealing how she built muscle naturally and transformed lives. We delve into the importance of muscle mass, debunk myths about bulking up, and discuss essential elements of nutrition and strength training. 00:00 Introduction to the P...2024-12-3147 min9 to 5 WellnessObesity – The Modern FamineIn this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry needed for optimal health, the role of stress, the importance of movement, and practical tips on maintaining a nutrient-dense diet. Tune in for an enlightening discussion you won't want to miss!00:00 Introduction to 9 to 5 Wellness Podcast00:28 Introducing Today's Topic: Obesity, the Modern Famine01:24 Meet Dr. Kathy Campbell02:12 Understanding Obesity as a Symptom05:26 The Impact of Modern Lifestyles on Health2024-12-2830 min
9 to 5 WellnessChristmas Morning Special - The Power of GratitudeJoin me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the challenges and grown from over the past year. I'm exploring how practicing gratitude can enhance our mental and physical health, reduce stress, and improve relationships. I'm also giving some practical tips on incorporating gratitude into your daily routine. This episode is a heartfelt reminder of the importance of being thankful for both the big milestones and small everyday pleasures in our lives....2024-12-2527 min
9 to 5 WellnessStop Stretching to Live Pain FreeLearn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:✅ Why should we stop stretching? ✅ How can we flip the script on flexibility? ✅ Is pain and loss of proper functioning a result of aging?From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.00:00 Introduction to the Podc...2024-12-2254 min
9 to 5 WellnessHypnotherapy for Premenstrual Dysphoric DisorderIn this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options.Tune into learn about the four phases of the menstrual cycle, the powerful impact of rapid transformational therapy, and practical steps to reclaim your wellness. If you've been struggling with severe PMS, rage, anxiety, or depression, this episode is a must-listen!00:00 Introduction to the 9 to 5 Wellness Podcast00:29 Understanding PMDD: Symptoms and Impact01:32 Guest Introduction: Chloe Jimenez Peters07:38 Exploring...2024-12-1840 min9 to 5 WellnessMindful LeadershipAccording to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue.Ever wondered how mindful leadership can skyrocket performance and revenue? Join me as I chat with Bob Martin, a former mob lawyer turned mindfulness guru, about the transformative power of mindful leadership. You can learn actionable tips on practicing mindfulness, developing self-awareness, and fostering a supportive work environment. You can learn more about Bob Martin at:https://awiseandhappylife.com00:00 Introduction to Nine to Five Well...2024-12-1329 min9 to 5 WellnessFive Keys to Achieving LongevityIn this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity. Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our overall health than we might think. You can learn more abour Dr. Rifai and his Flex5 program at:https://myflex5.com/Tune in to learn practical tips and insights on how...2024-12-1039 min9 to 5 WellnessRoot Cause of Acne and How to Treat it?In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin. Tune in for expert tips and a deep dive into treating acne from the inside out!00:00 Introduction to the Nine to Five Wellness Show00:29 Meet the Expert: Lee's Journey with Acne01:52 Understanding Acne: C...2024-12-0650 min
9 to 5 WellnessThriving Through Menopause for Individuals and OrganizationsWe are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.00:00 Introduction to Nine to Five Wellness Podcast00:28 Understanding Menopause and Its Impact01:50 Meet Alison Blad: Expert in Women's Health03:20 Stages of Menopause Explained07:45 Mental Health Challenges During Menopause10:18 Nutritional and Lifestyle Strategies15:31 Addressing the Stigma of Menopause19:36 Supporting Women in the Workforce28:59 Conclusion and...2024-12-0431 min
9 to 5 WellnessHow Sugar Affects Metabolic HealthEver wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to practical, everyday tips, this episode is packed with eye-opening information and actionable advice. Don't miss out!2024-12-0327 min
9 to 5 WellnessStep-out of Your Comfort Zone for Your WellbeingIn this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian. We are diving into how pushing boundaries can build resilience, confidence, and rich relationships. Tim also offers practical tips for expanding your comfort zone and underscores the importance of community support. 🎧🎧🎧 Tune in for an inspiring conversation full of humor and valuable insights.00:00 Introduction to the Nine to...2024-12-0131 min
9 to 5 WellnessUnderstanding RED-S SyndromeIn this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship with food and fitness. We dive into the symptoms, detection, and treatment of RED-S, highlighting the importance of balanced nutrition, appropriate exercise recovery, and mental health awareness. Learn practical tips and the significance of understanding our behaviors and habits in m...2024-11-2136 min
9 to 5 WellnessPlanning for Retirement WellbeingGetting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work. Retirement isn't solely about financial stability; it also encompasses various social, physical, and emotional aspects that are equally important for a fulfilling post-career life. So in this episode we are exploring non-financial components of retirement planning that are crucial for a smooth transition into this new phase of life with Wendy Leggett.Wendy Leggett is a Professional Certified Coach and own...2024-11-2033 min9 to 5 WellnessSay Goodbye to Sugar Cravings this Holiday SeasonAre you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered.In this episode we will explore: What makes us crave sugar?Practical strategies, science-backed insights to free yourself of sugar How to navigate social gatherings while enjoying guilt-free holiday treats Maintain a balanced approach to nutrition and well-beingCrustless pumpkin pie recipe - https://chocolatecoveredkatie.com/crustless-pumpkin-pie/Send us a text2024-11-1723 min
9 to 5 WellnessHow hormones impact your weight?Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.The good news is that your hormones can be rebalanced some simple strategies and the right support.In this episode you can learn about: Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.Understanding insulin's role in weight management. The influence of stress hormones on body fat. Why processing emotions is key to hor...2024-11-1339 min
9 to 5 WellnessGet FREE from Emotional EatingYou might think that we eat to satisfy our physical hunger. But wait that’s not the case!Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options.In this episode we are exploring how emotional eating, fails to resolve our emotional struggles, and often leads to sabotaging our efforts to lead a healthier life rather than genuine fulfillment.You...2024-11-1226 min
9 to 5 WellnessFramework for Effective Exercise Program – The FITT-VP PrincipleWhether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundamental principles of exercise programming is key. Join me as I take a deep dive into the FITT-VP Principle and uncover the strategies that will help you achieve your fitness goals.Tune in to learn how Frequency, Intensity, Time, Type, Volume, and Progression play crucial roles in designing a workout regimen that aligns with your needs and objectives. Discover how to tailor your exercise program for maximum efficiency and effectiveness, ensuring that you...2024-11-0928 min
9 to 5 WellnessFinding Freedom in a Life of AccountabilityWe all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom.You'll learn:What does it look like to have healthy accountability in life?Why do people avoid Accountability?How does accountability give a better life?Once we decide to own it - what are the steps to create the life we really want?How can teams be accountable?You can find out more about Robert J...2024-11-0429 min
9 to 5 WellnessTransformative power of emotional healingWe are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth.In this episode of the 9 to 5 Wellness show we are exploring emotional healing with Denise G. Lee. You will learn about: What is emotional healing?How can emotional wounds affect us?How can we overcome feelings that have been pre programmed in us?2024-10-3132 min
9 to 5 WellnessThe Hard and Easy of SuccessIn this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals. I'm exploring how setting goals before taking action, creating effective systems, daily repetition, and stepping out of your comfort zone are key ingredients in unlocking your full potential.Tune into lesrn more about the dynamic interplay of challenges and rewards on the path to success.------------------------------------------------------------------------------------------------------------------🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@ae...2024-10-3126 min
9 to 5 WellnessHow to take your life from ordinary to extraordinary?We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore what’s possible. Afterall, we only get one chance at life. 🌟 🌟 🌟 Do you want to transcend the ordinary and learn how to live an extraordinary life? In this episode you can learn how to live an extraordinary life. 💫💫 You might be surprised to learn that the difference between the two is just a little bit extra. #ordinarylife #ordinary #life #dream...2024-10-2435 min
9 to 5 WellnessCelebrating 50 episodes & Why is it so hard to start?Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time. For me starting my own podcast was that thing which I couldn't do. Taking that pesky first step to record the first podcast episode was daunting and the source of apprehension.But I have good news, we've made it to episode number 50. And I couldn't be happier.Tune in to todays episode...2024-10-2320 min9 to 5 WellnessAerobic Vs. Anaerobic Exercise Benefits for HealthOne of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity. In this episode I’m exploring these differences and specific benefits of these types of exercises with Dr. Maribeth Orr.------------------------------------------------------------------------------------------------------------------🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and w...2024-10-1818 min
9 to 5 WellnessHow to fix a broken metabolism?In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practices can lead to a sluggish metabolic rate.------------------------------------------------------------------------------------------------------------------🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most...2024-10-1723 min9 to 5 WellnessHow does Exercise Impact Metabolic Health?In this episode we are talking about how exercise impacts metabolic health? Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health. Dr. Maribeth Orr shares with us how exercise can: Improve muscle healthBuild stronger bones Protects against infectious diseasesKeeps our brain circuitry healthyYou’ll also get...2024-10-1019 min
9 to 5 WellnessWhy is it so hard to lose weight?Purposeful weight loss can be quite the challenge. There are several multifaceted and complex reasons behind weight gain and struggles with weight loss ❗❗❗Numerous factors come into play when it comes to weight loss, such as:➡️ Underlying medical conditions➡️ The prevalence of ultra-processed foods➡️ Your body's adaptation to calorie restriction and exercise➡️ The process of rewiring your brain.Difficulty shedding those pounds isn't a personal shortcoming—it's not a reflection of your worth or willpower.You can approach the weight loss process with compassion, understanding...2024-10-0828 min9 to 5 WellnessWhy your Fatigue Can be a Sign of Iron Deficiency Anemia?Do you find yourself constantly fatigued or exhausted? This could be due to an iron deficiency, a common yet often overlooked issue. If you've been experiencing extreme fatigue for an extended period, along with feelings of weakness, irritability, or difficulty focusing, then this episode is for you. Tune in to learn more about iron deficiency anemia.#wellness #irondeficiency #anemia #anemic #healthSend us a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You ca...2024-10-0315 min
9 to 5 WellnessHow to Finish the Year StrongThere are 91 days left in this year. In this episode, we explore practical tips to maximize the lessons learned and end this year on a high note. Don't just watch the clock wind down - let's finish this year strong together!Send us a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by s...2024-10-0212 min
9 to 5 WellnessThe Power of Autonomy for Your Happiness and HealthPracticing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what works and what doesn’t work and make changes in their lives accordingly. And sets you up for success. Autonomy can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions and keeps you committed to your milestones and long-term visions. In relation to weight loss and wellbeing, this is crucial. I experienced a beautiful moment last week with my son which will probably be one of the best...2024-09-3019 min
9 to 5 WellnessFueling Your Muscles🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training. Whether you want to:Enhance sports performanceLose weightChange your body composition ORAchieve longevityThis episode uncovers the important nutrients and supplements to fuel your muscles including:ProteinCarbohydrates FatsCreatineIronI also discuss the important role that msuc...2024-09-1916 min
9 to 5 WellnessWeight-loss and Hunger HormonesIn this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. 💡 Understanding how these hormones influence appetite can help you in your weight management journey, and sustaining weight loss. You can learn about:🍽️Which appetite hormones that are closely related to weight loss? 💪What happens to the levels of these hormones ghrelin and leptin when we lose weight? 🌟What Is leptin resistance?🍏How can we optimize the functioning of ghrelin and leptin?...2024-09-1018 min
9 to 5 WellnessSurprising Effects of Posture on Our Health😮 We're diving into the surprising effects of posture on our health in this episode.We all know that back and neck conditions are top concerns when it comes to posture, but did you know that it goes much deeper? Poor posture can lead to issues such as poor balance, headaches, and even breathing difficulties.Researchers are discovering how posture affects our mood, sleep quality, fatigue levels, and even jaw alignment. It's mind-boggling to think how our posture plays a role in so many areas of our health and daily life. 🧠💤Tune in as we uncove...2024-09-0821 min
9 to 5 WellnessHow to assess your posture?A lot of my clients ask me how can they know if they have a postural dysfunction or if their posture is off. Assessing your posture is easy and can be done right at home without any equipment. Importance of regular posture assessments to prevent back pain and other issues. We talk about two practical tests—the photograph test and the wall test—that people can perform at home without any equipment.There are common postural problems like forward head posture and anterior pelvic tilt, and provides tips on how to correct these dysfunctions. 00:0...2024-08-2809 min
9 to 5 WellnessWhat good posture looks like?Good posture is a natural posture, which is comfortable for us, and in which we can move optimally without pain and carry on daily activities. We are looking for a good alignment that places least amount of stress on your body. The stress I'm talking about is the stress from gravitational forces. A good posture is when your bones fit optimally with the adjacent bones at their respective joints. That could be while you're seated, standing, moving, walking, biking, paddle boarding. What we are really looking for is a good alignment that places the l...2024-08-2713 min
9 to 5 WellnessMuscle Fibers and Metabolic HealthIn this episode we explore the significance of maintaining muscle health to prevent metabolic dysfunctions such as obesity and type 2 diabetes. You can find answers to your common questions like muscle fiber types and betheir unique composition, contractile properties, and how they differ in terms of metabolic function. I provide practical advice on how different exercises can enhance metabolic health by training various muscle fibers.Tune in for an informative session on enhancing your wellness through understanding and training your muscle fibers.00:00 Introduction to the 9 to 5 Wellness Podcast00:28 Personal...2024-08-2620 min
9 to 5 WellnessThe Truth About PrediabetesA lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne speacialist Dr. Maribeth Orr to understand and debunk prediabetes.Pre-diabetes diagnoses mean having higher blood sugar than normal, but not high enough yet for a diabetes diagnosis. But don’t let the prefix “pre” fool you…..Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.Think of prediabetes as a fork in the road. If you ignore it, your risk for type 2 diabetes goes up...2024-08-2312 min
9 to 5 WellnessHealth Is Your Biggest Retirement AssetWe all have a strong grasp of time and compound interest when it comes to investing money for retirement, but we can’t imagine that for our health. Poor health in later years can cut into our retirement savings. Healthcare costs tend to mount as we age.In this episode we'll explore investing in your health and treating your health as your 401K.In this episode you will learn about:· Why can’t we comprehend that investing in our health?· What’s the cost of healthcare in retirement as an age-related expense to ind...2024-08-1524 min
9 to 5 WellnessInsulin Resistance & Weight GainIn this episode I discuss the importance of understanding the connection between insulin resistance and weight gain with Dr. Maribeth Orr.🦠Insulin resistance and its impact on blood sugar levels🔬How cells become resistant to insulin over time⚠️Challenges of weight loss with insulin resistance🦠Role of insulin in energy production and fat storage⚠️Importance of addressing insulin resistance early Treatment and Management of Insulin Resistance: ✅Stress management✅Healthy diet focusing on low-insulinemic foods✅Regular exercise to maintain muscle health✅Adequate sleep for ove...2024-08-1415 min
Radical Health Rebel106 - Improve Posture, Reduce Pain with Aesha TahirThis week on the Radical Health Rebel podcast, join us for an enlightening conversation with Exercise Physiologist Aesha Tahir, the esteemed author of "Unhunched: Discover Wellness Through Posture." Aesha specializes in correcting posture to help individuals achieve pain-free movement, challenging the scientific consensus that dismisses the connection between posture and pain.In this episode, I express my frustration with the prevailing scientific views on posture and pain and delve into Aesha’s expert insights and innovative techniques. Discover her holistic approach and learn how you can attain lifelong pain-free movement.Stay tuned for a d...2024-08-121h 34
9 to 5 WellnessExercise and Metabolic Energy PathwaysIn this episode we’ll be taking a closer look at the different metabolic energy pathways in the human body and how they affect our ability to exercise and perform physical activities. Three metabolic pathways generate the energy required to perform anexercise: The phosphagen pathwayThe glycolytic pathwayThe oxidative pathwayLearn more about these systems and how the impact insulin sensitivity in this episode.#energysystems #metabolicpathways #metabolism#metabolichealth #exercisephysiology#exercisephysiologist------------------------------------------------------------------------------------------------------------------🌟 🌟 🌟 If you liked this episode...2024-08-0830 min
9 to 5 WellnessKey Biomarkers of Metabolic HealthDid you know your future health is predictable?There are five key biomarkers which show how healthy you are currently, as well as how likely you are to develop serious chronic conditions later in life. To learn more about these key biomarkers of metabolic health, I had the pleasure of having my dear friend and an amazing board-certified obesity medicine specialist with 20 years of experience in medicine Dr. Maribeth Orr on my podcast this week.Tune into this episode now!Send us a text🌟 🌟 🌟 If you liked this episode and would...2024-08-0311 min
9 to 5 WellnessThe What and Why of Insulin ResistanceIn this episode we dive deep into insulin resistance. Insulin resistance is a normal physiological process that has promoted survival from starvation for humans throughout evolution. But today, in this day and age, insulin resistance is activated by overnutrition in our toxic food environment. It is a very prevalent metabolic dysfunction. An estimated 87 million American adults have pre-diabetes and 30% to 50% will go on to develop Type 2 diabetes. Insulin resistance is the root cause and precursor to pre-diabetes and Type 2 diabetes. Simple lifestyle changes can improve insulin resistance and reduce the risk of a lot of th...2024-08-0123 min
9 to 5 WellnessConsistency for Sustainable WellbeingWhen it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right?So, what’s holding you back? What’s creating friction? Learn in todays episode how perfectionism and focusing on outcomes keeps us behind.#consistency #lovetheprocess #learn #grow #habits #consistencyforhealth #consistencyforwellbeing #wellness #9to5wellness------------------------------------------------------------------------------------------------------------------🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshath...2024-07-2815 min
9 to 5 WellnessOn Skipping Meals and Weight Loss“I eat only one meal,” said Amy. I met my friend Amy after about six months at a coffee shop last week. She had lost some weight, so I complimented her, and she told me how she’s lost weight by skipping meals. You can listen to the rest of this story on todays's podcast episode.On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishm...2024-07-2419 min
Famous Interviews with Joe DiminoInspiring Author, Entrepreneur & Wellness Executive Aesha TahirWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Inspiring Author, Entrepreneur & Wellness Executive Aesha Tahir .. She an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement speacialist she has helped over 500 clients find pain free living. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement. After serving any years in corporate America as a software programmer, she left the Corporate world to pursue her passion for helping others discover courage and strength. It’s an...2024-07-1820 min
9 to 5 WellnessEat the Cake And Live WellMany people are confused about what healthy eating means. A lot of people associate “healthy eating” with losing weight, cutting out all carbs or gluten or dairy or another restriction, and ultimately depriving themselves of any food they enjoy.🥘🍲🍹🍹🥂But the truth is, healthy eating is about enjoying the special moments in life so that you can celebrate with others. The goal of healthy eating is to give your body the variety of nutrients it needs to feel good, have energy, and maintain its proper functioning.🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us an...2024-07-1716 min
9 to 5 WellnessVO2Max-The Key to LongevityUncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity. And you'll learn about:What is VO2 Max?It's connection to longevity.How to measure VO2 Max?What VO2 Max numbers to target?Discover the secrets behind this essential predictor and learn how you can optimize it to enhance your well-being. 🌿💪🎧 #WellnessWednesday #VO2Max #LongevitySecrets #metabolichealth #healthyweight #fitnessgoals #fatpercentage #healthyfatpercentage #obesity #metabolichealth #healthylifestyle #health—————————————————————————————————🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offer...2024-07-1324 min
9 to 5 WellnessTargeting Viscral FatIn this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions. Join us as we explore: The science behind visceral fat accumulation Its detrimental effects on overall health Practical strategies to target this toxic fat.Tune in to listen to this episode and reach out if you are starting on your health journey and you need help.#metabolicsyndrome #diabetes #wei...2024-07-0418 min
9 to 5 WellnessBuilding an Inclusive WorkforceThe connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better. When companies prioritize diversity, employees with different backgrounds feel respected and valued. This makes them happier at work and less stressed. It also helps them feel more secure and confident. Overall, it creates a supportive environment where everyone belongs.Our guest on the show is Eden-Reneé Hayes, Ph.D. She is a DEI strategist, educator, speaker, and executive coach. As an expert in t...2024-07-0126 min
9 to 5 WellnessBeyond the Scale: Understanding Body CompositionBody composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that.In this episode, I'll share my body composition analysis results and what I learned from them.We will take a deep dive into:Wha...2024-06-2818 min
9 to 5 WellnessWhy muscle is your biggest ally for health?Did you know that skeletal muscle accounts for more than 40% of our body and is recognized as the largest organ? And we lose 3–8% of muscle mass per decade after turning 30, with this rate accelerating after 50. Sadly, muscle health has often been overlooked.For busy office professionals with sedentary lifestyle, the rate of muscle mass loss is even higher. In this episode you can learn about all aspects of muscle health and its connection to our wellbeing.You'll learn about:🏋️♀️ The pivotal role of skeletal muscle in our well-being🍏 How skeletal muscle i...2024-06-2031 min
9 to 5 WellnessWork Stress and Energy HealingBurnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, energy healing practice for combating stress is something I’ve been wanting to learn about In this episode, we'll dive into the causes, symptoms, and prevention strategies for reducing stress and burnout with energy medicine with our guest Constance Korol. Constance Korol (coral) is a Healerpreneur and is the CEO and Foun...2024-06-0628 min
9 to 5 WellnessMetabolic Syndrome and Your HealthDid you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the power to prevent it. By understanding the risk factors and making healthier food choices, you can reduce your chances of developing metabolic syndrome and the related health issues. In this episode we will take a deep dive into:What is metabolic syndrome?The physiology of metabolic syndrome.How common is metabolic syndrome?What causes metabolic syndrome? 2024-05-2926 min
9 to 5 WellnessKick Sedentary Habits to the CurbThe structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person, more than half of their day is spent sitting. A normal office worker sits a shocking 15 hours every single day. This trend has snowballed into the development of metabolic diseases such as obesity, cardiovascular or heart diseases, type 2 diabetes, and cancer.Most of us are not meeting our recommended 150 minutes of moderate activity in a day.In this episode I’m exploring ✅ The dangers of sedentary behavior, ...2024-05-2123 min
9 to 5 WellnessWork-Life Integration for WomenProfessional women often face challenging task of balancing family responsibilities with career aspirations. Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable. In this episode of 9 to 5 Wellness, CJ Bachmann CEO of SEO 1 Digital shares how to adopt the positive mindset to integrate work and life. A few key takeaways from this episode are…. 🌟 Obstacles women face in achieving work life integrat...2024-05-1231 min
9 to 5 WellnessHow To Be Your Own Cheerleader🎙️✨ This episode highlights the vital role that Asian Americans play, focusing on self-advocacy for Asian women in the workplace with Neelu Kaur, an executive coach specializing in leadership development and the author of "Be Your Own Cheerleader" 📚Navigating the fine line between self-expression and maintaining respect can be a challenge within many Asian cultures. In this interview we explored:1️⃣ How does culture impact confidence? 🌸🤔2️⃣ What's the difference between an individual and collective mindset? 🧘♀️🧠3️⃣ How can we become confident advocates for ourselves in the workplace? 💼💪 Tune in to this episode 🎧----You can learn more...2024-05-0824 min
9 to 5 WellnessThe Employee Recognition EffectRecognized employees feel valued and appreciated, leading to increased job satisfaction and overall happiness at work. 🌟 Positive morale creates a ripple effect throughout the organization, improving teamwork, communication, and camaraderie among employees. 🙌 Yet according to research, 51% of employees state they would like more recognition for their work, demonstrating that HR leaders are underutilizing employee recognition programs as an effective business practice. 📊 In this podcast episode, I dive deep into employee recognition and its profound impact on employee satisfaction and productivity with our guest @Nelson Scott. 🎙️In this episode, you’ll learn about:👉 What employ...2024-04-3033 min
9 to 5 WellnessThe Employee Recognition EffectRecognized employees feel valued and appreciated, leading to increased job satisfaction and overall happiness at work. Positive morale creates a ripple effect throughout the organization, improving teamwork, communication, and camaraderie among employees. Yet according to research, 51% of employees state they would like more recognition for their work, demonstrating that HR leaders are underutilizing employee recognition programs as an effective business practice.In this podcast episode I dive deep into employee recognition and its profound impact on employee satisfaction and productivity with our guest @Nelson Scott.In this episode you’ll learn abo...2024-04-3033 min
9 to 5 WellnessCultivating Mindfulness in Daily LifeIn this episode we dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life.From mindfulness exercise to incorporating mindfulness into everyday activities, this episode provides actionable steps to enhance your presence, reduce stress, and foster greater clarity and focus. We explore how mindfulness can improve relationships, boost creativity, and promote a deeper sense of fulfillment.2024-04-2329 min
Café & Networking PodcastAesha Tahir, CEO, Tone Strengthen Wellness, Philadelphia, PAWhat´s the connection between work stress and posture? Aesha Tahir shares her tips. CEO, Founder of Tone and Strenghten Wellness, a virtual fitness platform. An award-winning author, keynote speaker, corporate trainer, and columnist. Find her book "Unhunched:Discover Wellness Through Posture" on Amazon. https://aeshatahir.com https://www.linkedin.com/in/aeshatahir 2024-04-1814 min
9 to 5 WellnessPower of Doing Less at WorkIn a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering progress.Welcome to this episode of 9 to 5 Wellness, where I delve into the philosophy of doing less, better with Master Certified Coach Amelia Noel. Join us as we explore the transformative power of narrowing our focus and honing in on the essential tasks that truly propel our businesses forward.Through this discussion and practical examples, we...2024-04-1627 min
9 to 5 WellnessThe Exhaustion Escape: Ending BurnoutMany people go to work each day feeling tired and unmotivated. In this episode we’ll go over how to identify what’s contributing to your low energy and stress at work—and how to end burnout and be productive with Dr. Sandra Lewis. You will learn:1. Why do we push ourselves so hard?2. The connection between excellence at work, wellbeing, and productivity?3. How can burnout exist in plain sight?4. Strategies for them to maintain a healthy work schedule.5. Simple solution for reset.Our guest, Dr. Sandra Y. Lewis, clinic...2024-04-0929 min
9 to 5 WellnessTreating Corporate Recreational Athletes as Professional AthletesFortunately, there is huge increase in exercise to prioritize their health and as a hobby among millennials and Gen Zers. Former collegiate athletes who are now working in a corporate setting and they try to maintain their fitness levels and they become recreational athletes. Recreational sports participation provides many potential benefits to individuals including improved metabolic health, physiologic functioning, social interaction, and mental health. It helps corporations cut on healthcare costs and mostly employees can see some of that money reimbursed to them. It’s a very beneficial trend all around.However, sports participation comes wit...2024-04-0220 min
9 to 5 WellnessDiabetes Prevention at WorkPeople with diabetes have to live with constant limitations every day, including at work. Diabeteic patients face unique challenges at the worksite but these can be easily overcome with education and small adjustments to the wrokplace.In this episode we discuss how employers can maximize the health and productivity of their workers with diabetes by being more aware of common concerns in the workplace. Offering employee benefits such as diabetes prevention program can reduce absenteeism and presenteeism; and increase productivity. To learn how we can make accomodations for diabetic workers and even prevent di...2024-03-2532 min
9 to 5 WellnessTackling Employee AbsenteeismIn this episode, 🎙️ learn about the often-overlooked issue of employee absenteeism in the workplace. Absenteeism can have a significant impact on organizations, affecting:📈 Productivity👥 Team dynamics💼 Organizational culture But what exactly is absenteeism, and how does it manifest in various workplace settings? 🤔 Join me as I explore: 🔍 What is workplace absenteeism? ❓ 🌱 Root causes of absenteeism. 🌪️✅ Effective programs to reduce absenteeism. 🔄 By understanding these factors, employers can proactively address the underlying issues and create a supportive work environment that prior...2024-03-1711 min
Happy Doc Student PodcastUnhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha TahirSend us a text - your number will not show, so if you want a response include an emailAesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.”If you want visuals watch this on YouTube here: https://youtu.be/50Hoi4NInMYHighlights:1. Good posture is your body’s natural position and should be effortless and allows g...2024-03-1345 min
9 to 5 WellnessPrenatal Wellbeing for The Working MothersIn today's busy world, prenatal wellbeing is crucial for mothers who often carry a lot on their shoulders and may experience stress, which is not always good for growing families. 🌍 During my book writing journey, I interviewed Dr. Leslie Hulsko, an anthropologist, who highlighted the transfer of emotional health from grandmothers to their grandchildren, and the impact of today's health on pregnancy, child development, and future generations. In this episode, we welcome Nikki Burnett, a Functional Nutritionist, Health Detective, Founder of Taste Life Nutrition, and creator of Soulful Conception. We will delve into the following topics: 🎙️💡What is...2024-03-1125 min
9 to 5 WellnessWellbeing : A Top Priority for Employee Retention Tune in to my conversation with Chief People Officer and Executive Coach, @Alicia Gill in this week’s episode of 9 to 5 wellness.In today's fast-paced work environment, where reskilling and recruiting are constant challenges for managers, 💼 focusing on employee wellbeing has become a top priority for retaining talent. Reskilling to keep up with the rapid pace of technological advancements while navigating pandemic-induced resignations has put additional pressure on managers to bridge the skills gap within their teams. ⚡️🌟Join us as we explore the importance of investing in employee wellbeing programs to foster a culture of wel...2024-03-0327 min
9 to 5 WellnessTransformative Travel for WellnessTransformative travel is a type of adventure that helps you step out of your usual routine and see the world from a fresh perspective. It expands your horizons, leading to personal growth. Join us 🎧 as we explore the world 🌎 of transformative travel with coach @Sonia Cruz Oro:✈️ Enriching experience for wellness💡Catalyst for personal transformation and healing🧘♀️ Integrating wellness into travel itinerary🏠 Applying practices at homeTune in to discover valuable tips 💡 on making travel more meaningful and purposeful, leading to a more fulfilling life 🌟Send us a text🌟 🌟 🌟 If yo...2024-02-2423 min
9 to 5 WellnessHow to Design and Launch a Successful Wellbeing ProgramIn this episode we will look at the intricacies of designing and launching a successful wellbeing program at work. I’ll share insights, practical tips, and proven strategies to help you create a program that enhances physical, mental, and emotional wellness in your organization. This episode will equip you with the knowledge and tools you need to make a positive impact in your organization by saving cost and increasing productivity through wellness programs. Tune in and discover the key elements to design and launch a successful wellbeing program.🎙️💼 Designing and launching a wellbeing program at work takes effort, bu...2024-02-1814 min
9 to 5 WellnessDebunking Corporate WellnessIn this episode, we will delve into the significance of corporate wellness. As we navigate through a post-pandemic world, prioritizing the well-being of employees has become more crucial than ever before. Organizations can pave the way for success by enhancing various business outcomes, such as employee engagement, customer satisfaction, reduced turnover, and a safer workplace – all through investing in their most valuable asset: their employees.Join us as we take a deep dive into the realm of corporate wellness, exploring what it truly entails and how to approach programming within the corporate world. Get ready to uncover a...2024-02-1133 min
9 to 5 WellnessWellbeing - A Shared Responsibility💼🌱Worksites are doing a lot to prevent, arrest, and even reverse chronic diseases and promote health. But worksite didn’t actively sought for the role of being disease prevention experts. There is always this debate about who is responsible for wellbeing and disease prevention 🤔.🎙️ In this episode we discussed the importance of creating a supportive workplace culture with our guest Terri Deitz. A culture that values wellbeing as a shared responsibility 🤝. She shares her experience with implementing wellness initiatives, promoting work-life balance, and fostering a sense of community and connection within the workplace. In the workplace, it's important for employ...2024-02-0425 min
9 to 5 WellnessUncovering the Impact of Employee Wellness ProgramsIn this podcast episode, we discuss the importance of prioritizing employee wellness in businesses. A lot of the organizations are still trying to understand the why they should implement wellbeing programs.These programs help to combat chronic diseases, outpacing any other organization and group in these efforts. Wellness programs not only benefit employees, but also managers, teams, and the organization.Taking care of the people within your organization, has a positive impact on company culture.Happy and healthy employees are more productive when they feel supported by wellness programs.We explore how these programs have a cascading e...2024-01-2808 min
9 to 5 WellnessPrioritizing SleepIn our fast-paced, technology-driven culture, many of us struggle to get enough sleep. Whether it's spending long hours at work, being glued to our electronic devices that disrupt our natural sleep patterns, or dealing with excessive work stress, these factors prevent us from getting the recommended 7-8 hours of sleep that we need each night. In this episode you’ll learn about:How does sleep tie into our wellbeing?What are the fundamental stages of sleep and why are they important?What are some of the top sleeping disorders and how would you distinguish between sleeping disorder and so...2024-01-2124 min
9 to 5 WellnessUnlocking Team Dynamics to Enhance Employee WellbeingOrganizations today face a myriad of challenges, one of which is team dynamics. building and leading teams are themselves complex undertakings. In this episode we are going to Take a look at why team collaboration is a worthwhile goal for the organization and for employee’s wellbeing with a specialty-trained leader, Ryan Stevens. What does collaboration in the workplace look like? Key ingredients for a collaborative team that would lead to happier employees? Is On-Site Collaboration More Effective than Virtual Collaboration?You can learn more about Ryan Stevens at: LinkedIn: www.linkedin.com/in/RStevensatcI...2024-01-2130 min9 to 5 WellnessStop Overworking and Create SuccessMaintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home. In this episode we are chatting with Amelia Noel a Master Certified Coach about overworking and how to gain the balance back. In this episode you’ll learn about:The difference between drive and a dangerous drive or overworking.Threefold consequences of overworking; physical, emotional, and mental.What can corporations do to prevent a situation where their workforce feels burnout. Five common mind...2024-01-2128 min9 to 5 WellnessThe Journey Begins: 9 to 5 Wellness PreviewOn this show I’ll dive into meaningful discussions with industry leaders from healthcare, technology, finance, human resources, pharmaceuticals, government, and many more, sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive advantage?🌟 How they see the future of employee wellbeing?🌟 Misunderstandings that are out in the corporate market today 🌟 Advice to other leaders to create a happier, healthier, and more productive workplace. 🎧🎧🎧 9 to 5 Wellness is my contribution to the wellness industry, busy office workers, and C-suite leadership. 🎧🎧🎧This...2024-01-1603 min
The Health Investment Podcast with Brooke SimonsonFix Your Posture To Live Pain-Free | Aesha TahirEPISODE 217 - Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist, she has helped over 500 clients find pain-free living. Her bestselling book Unhunched: Discover Wellness Through Posture details all the secrets to an upright posture and pain-free movement. In the episode, Aesha shares how to know if you have good posture, tips for improving your posture while sitting and standing, stretches that can relieve neck and back tension…and more!
EPISODE WEBPAGE: thehealthinvestment.com/217
P.S. – If you’re...2023-12-1142 min
The Chris Voss ShowThe Chris Voss Show Podcast – Unhunched: Discover Wellness Through Posture by Aesha Tahir
Unhunched: Discover Wellness Through Posture by Aesha Tahir
In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.
In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work st...2023-11-0552 min
Breaking Free from the GrindEp #69 - Unhunched: Breaking Free from Corporate Stress through Posture (feat. Aesha Tahir)What if the secret to breaking free from the corporate grind is all about changing how you're sitting (or standing) at your desk during the week?Time for a posture check, pronto. This week, I'm joined by Aesha Tahir, an exercise physiologist, wellness coach, and international bestselling author of the book Unhunched: Discover Wellness Through Posture. Tune into this week's BFG episode as Aesha and I dive in to discuss: -How improper posture at work creates stress and drives overworking -The detrimental effects of poor posture on our mental, emotional, and...2023-10-0443 min
Apollo Papyrus PodcastInterview with Aesha Tahir, posture coach and author of UnhunchedIn this episode, host Aaron Apollo Camp interviews Aesha Tahir. Aesha is a posture coach who founded Tone and Strengthen, and she is the author of the book Unhunched: Discover Wellness Through Posture.
You can view Aesha's website at https://www.aeshatahir.com/ and buy her book on Amazon at https://www.amazon.com/Unhunched-Discover-Wellness-Through-Posture-ebook/dp/B0C5HBVG8C.2023-09-1913 min
Sacred ArtsStanding Tall in a Sitting World with Aesha TahirInsights on Posture from Aesha Tahir. This is a soulful episode that strives to provide awareness into our postures and small ways to improve it to live in a healthier more holistic way.
Aesha offers insights into her book "Unleashed". Listen to the whole episode to have a chance to get a free copy of her book.
International bestselling book Unhunched on Amazon- https://www.amazon.com/dp/B0C5HBVG8C
Website: https://www.aeshatahir.com
www.toneandstrengthen.com
Instagram: @tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen
Linkedin: https://www.linkedin.com/in/aeshatahir
Youtube: Tone...2023-09-1455 min
The Tori Barker PodcastMastering Body Language for Success with Aesha TahirIn this episode, we explore the captivating world of health, fitness, and personal development with our guest Aesha Tahir. Aesha reveals the surprising link between posture, health, confidence, and even business success, highlighting the profound impact our posture can have on various aspects of our lives.We provide practical advice for correcting bad posture, particularly in the workplace where many of us spend long hours bent over our desks. Aesha shares strategies that busy professionals can easily incorporate into their daily routines to improve their posture and overall well-being.One intriguing idea we discuss is...2023-06-1529 min
Fit News PodcastThe Brain and Back with Aesha TahirMovement is medicine, but how is movement tied to your mental state?
Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-tahir.presale.manuscripts.com/register/registration/select
Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Aesha Tahir on the importance of posture and it’s connections to mental heal...2023-05-2233 min
FRIED. The Burnout PodcastAesha Tahir: How Your Posture Affects Your Stress System and Your Burnout RecoverabilityAesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recoverability. Aesha is no stranger to burnout after having experienced it twice. Her first experience led her to the ER, fearful that she was having a stroke when her left foot went completely numb. It turned out that her stressful highly sedentary corporate lifestyle coupled with being a wife and mo...2023-04-0942 min
Friday Night Feels with Patrick MonetteFriday Night Feels with Patrick Monette and Coach Aesha Tahir.Friday Night Feels is a show for men who want to create better connection and communication with
themselves and the people close to them. Each episode will feature a guest
expert that will take you on a deep dive into the topics of men's wellness
including relationships and emotional well-being. My guest this week is Coach Aesha Tahir.
2023-04-0841 min
The Empowerment CouplePosture Medicine: How to “Unhunch” with Aesha TahirSend us a textThere is a little-known fact that our posture is a highly accurate indicator of one’s overall health and wellness. For those of us who live a high-output lifestyle, hunched over a steering wheel, a computer screen, or a work table, our spine slowly loses its strength and flexibility. Our body takes the form we place it in the most, so it’s not surprising that most of us suffer from poor posture. Luckily, however, our posture is one of the easiest things to fix. Even more so, the more we strengthen our spin...2023-03-3154 min
Living Life with WendyDiscover why Posture is so Important to Desk Bound Professionals with Aesha TahirIt was a pleasure speaking to Aesha Tahir, Human Movement Specialist to Deskbound professionals | Posture Correction Coach | Movement Advocate | Digital Content Creator | Writer | Speaker.
She brought her expertise and tips for our desk bound professionals and shared why Physiology and Posture can be a game changer.
Aesha Tahir is an exercise physiologist on a mission to help desk bound professionals live a better life by embracing an upright posture. She is a corporate wellness professional and owner of Tone and Strengthen, a virtual fitness solutions company. She started out as a Spinning instructor and took her...2023-03-1546 min
Coffee with TWas Your Mom was Right? - Discover the Secret to Better Posture with Coach Aesha Tahir (Classic Audio)Are you one of the many people who spend their entire day sitting at a desk? If so, it's important to realize that you could be putting your health at risk. In this informative episode, we'll be discussing the importance of postural health and how it can affect your overall well-being. We'll be covering the basics of what postural health is and the negative consequences that can occur when good postural habits are not practiced. Whether you're an office worker, student, or just spend a lot of time sitting down, this episode is for you. By learning about postural health...2023-03-0723 min
Coffee with TWas Your Mom was Right? - Discover the Secret to Better Posture with Coach Aesha Tahir (Classic Audio)Are you one of the many people who spend their entire day sitting at a desk? If so, it's important to realize that you could be putting your health at risk. In this informative episode, we'll be discussing the importance of postural health and how it can affect your overall well-being. We'll be covering the basics of what postural health is and the negative consequences that can occur when good postural habits are not practiced.
Whether you're an office worker, student, or just spend a lot of time sitting down, this episode is for you. By learning...2023-03-0723 min