Afrah Hameed - Podcast Details

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You Choose You NowLet Go of Stigma - Believe in yourselfAfrah Hameed, the host of Screw the Stigma Podcast, joins me to discuss how mental health needs to be talked about openly so we can let go of our limiting beliefs and narratives that no longer serve us.She shares her own story about how she had to let go of inherited narratives to discover who she truly is. In that understanding she has embarked on her own podcast to end the shame and guilt related to mental health.As a young woman in today's society she realises that cultural differences need to be addressed...2022-04-1025 min

Screw The StigmaEnd of Screw the Stigma Season 1That's a wrap on season 1. I am so happy with the progress we have made together and it was definitely a wonderful learning journey. Season 2 will be launching in February 2022. And you find all the updates and see interesting content on my Instagram page! All the details are listed below:Screw the StigmaSEASON 2 COMING OUT IN NOVEMBER!Youtube: Screw The Stigma Podcast Instagram and Facebook: @screwthestigmapodWant to be a guest? Email me at screwthestigmapodcast@gmail.com--- Send in a voice message: https://anchor.fm/screwthestigma/message 2021-09-1909 min

Screw The StigmaPart 2 - Ridiculous Cultural Stigmas That Limit and Shame Women With Shruti MishraIn this episode, Shruti talked about her experience growing up in Nepal as a woman, and how there are societal stigmas placed on women that prevent them from choosing a path that makes them truly happy. Shruti and I also discussed the absurd expectations society places on women. Such as getting married at a certain age, having children, and adhering to specific career fields. Screw the Stigma NEW EPISODES EVERY MONDAY! Youtube: Screw The Stigma Podcast Instagram and Facebook: @screwthestigmapod ...2021-08-3139 min

Screw The StigmaRidiculous Cultural Stigmas That Limit and Shame Women With Shruti Mishra Part 1In this episode, Shruti talked about her experience growing up in Nepal as a woman, and how there are societal stigmas placed on women that prevent them from choosing a path that makes them truly happy. Shruti and I also discussed the absurd expectations society places on women. Such as getting married at a certain age, having children, and adhering to specific career fields. This is a two-part episode. Part 2 will be coming out next Monday. Screw the Stigma NEW EPISODES EVERY MONDAY! Youtube...2021-08-2338 min

Screw The StigmaAbsurd Expectations & Stigmas in South Asian Culture with Kainath MerchantIn this episode, Kainath talked about the stigmas she faced and still exists in the south Asian culture. She also shared the backlash she experienced while creating content on Tiktok to abolish brown cultural stigmas. And the responsibilities and traumas she faced growing up as the eldest daughter in a desi family. Societal and cultural stigmas prevent many from going on a path they desire and expressing their true selves. Let's break pointless stigmas together! Kainath Merchant Instagram: @_boldandbrown_ Tiktok: @kainathmer Screw the Stigma NEW EPISODES EVERY MONDAY! Youtube: Screw The Stigma Podcast Instagram and Facebook: @screwthestigmapod Want to be a gue...2021-08-1642 min

Screw The StigmaRunning 100 Marathons To Take Back 100 Days Of Depression With Jim ShoopackJim Shoopack discussed his journey with his mental health. From being perfectly mentally healthy one day to suffering from clinical depression. He also talked about his process of getting help and the stigmas that surround getting professional help for depression. Jim has now made it a mission to run 100 marathons to take back the 100 days depression took away from him. This is definitely an inspirational episode to listen to and it's available on all listening platforms and youtube! Jim Shoopack: Facebook: https://www.facebook.com/RunOverDepression/ Instagram: @runoverdepression...2021-08-091h 16

Screw The StigmaStruggles of Graduating & Finding a Job During The Pandemic With Qistina YasmeenQistina and I shared our struggles and experiences on what it was like to graduate during the pandemic. Graduating from university and entering the "real world" is already a very scary thought but going through it during a pandemic is definitely a unique situation. Listen to this fun episode filled with hilarious stories of expectations vs realities, awkward interview experiences, and finally what we learned from the pandemic as whole. Screw The Stigma Podcast NEW EPISODES EVERY MONDAY! Youtube: Screw The Stigma Podcast Instagram and Facebook: @screwthestigmapod Want to be a guest? Email me at screwthestigmapodcast@gmail.com Qistina Yasmeen Instag...2021-08-0238 min

Screw The StigmaDifferent Ways to Cope With Depression With Hannah StainerIn this episode, Hannah and I discussed the stigmas that surround the talk of mental health. The common misconceptions that surround depression and the different ways to take care of our mental health. Hannah also shared her journey with her own mental health, the stigmas she faced, and the works she is doing to raise awareness about mental health. Hannah Stainer Instagram: @psykhecoaching Facebook: https://www.facebook.com/psykhecoaching/ Twitter: @psykhecoaching Podcast: The Psykhe Mental Wellbeing Podcast Screw The Stigma Podcast NEW EPISODES EVERY MONDAY! Youtube: https://www.youtube.com/channel/UCMWr... Instagram and Facebook : @screwthestigmapod Tiktok: @screwthestigmapodcast Want to be a...2021-07-2656 min

Screw The StigmaMaking a Difference In the World Through Volunteering With Tiffany MosherTiffany Mosher shared her journey with her mental health, the ups and downs, and the drastic changes she had to make to be the best mom she can be for her kids. She also shared her stories of her exploring the world through volunteering to build schools and more! Although Tiffany had her struggles she got out of her comfort zone and is doing amazing work and making the world a better place. This episode is definitely an inspiring one to listen to! Screw The Stigma Podcast NEW EPISODES EVERY MONDAY...2021-07-1836 min

Screw The StigmaThe World of Autism & Dealing With Depression with Randi-Lee BowslaughThis week's episode is with Randi-Lee Bawslaugh (@RandiBWriting) Randi-Lee shared her personal struggles with depression, how it affected her daily life, and the techniques she used to overcome it. She also gave insight into the world of autism. We discussed the common misconceptions, stigmas, downsides, and bright sides of autism. Randi-Lee's humor and vulnerable stories makes this episode a 100% must-listen! Randi-Lee Bowslaugh Website: https://www.rbwriting.ca Instagram: @RandiBWriting Facebook: RBwriting Screw The Stigma Podcast NEW EPISODES EVERY MONDAY! 2021-07-1248 min

Screw The StigmaThe World of Polymath and Dynamic Social MediaThis week's guest is Dustin Miller from the Polymath Polycast! He says screw it to the conventional mindset of choosing just one specialty. We discussed the concept of specializing in multiple fields and the societal stigmas surrounding it. We also dove into the world of social media, the struggles content creators face, how social media is constantly evolving and how you can make use of it. Dustin MillerWebsite & Podcast - https://polyinnovator.spaceInstagram - @Polyinnovator Screw The Stigma Podcast NEW EPISODES EVERY MONDAY!2021-06-2148 min

Screw The StigmaHow to Heal From an Abusive Relationship and Love Yourself Again With Rhonda GreenRhonda Taylor shared her past experiences of being in multiple abusive relationships and her final straw of getting out. She also shared her healing journey and the key to truly loving ourselves and attracting the right people into our lives. Where you can find Rhonda Green:Website: Rhondagreen.comInstagram: @AuthorrhondagreenFacebook: AftersurvivingScrew The Stigma Podcast NEW EPISODES EVERY MONDAY! Youtube: Screw The Stigma Podcast Instagram and Facebook: @screwthestigmapodcast Want to be a guest? Email me at screwthestigmapodcast@gmail.com 2021-05-3047 min

Screw The StigmaHow to start over and make decisions that make you happy with Ronda TaylorRonda Taylor, at 53 years decided to make drastic changes in her life. She sold everything, packed a bag, and went on an adventure to travel and volunteer around the world. In this week's episode, we talked about how to make tough decisions in life and move towards what makes you happy and fulfilled, regardless of age and other external factors. Ronda also opened about her abusive past and how she got away from that situation and helps other women do the same. Ronda TaylorInstagram & Facebook: @heartworkstravelScrew...2021-05-101h 05

Screw The StigmaHow to Stop Listening to People's Opinions & Live Your Best Life With Amanda HillAmanda and I had an incredibly fun and uplifting conversation on how we can all live our best possible life. Amanda Hill a best seller author, teacher, and mother shared her life experience on how she was previously in a victim mindset and blamed the people around her and her environment than taking responsibility for being unhappy in life. She realized that she is in complete control of all the decisions she makes in her life and the way she chooses to live. She CHOSE herself and by listening to this episode you will know how to...2021-04-261h 17

Screw The StigmaLiving In a Cult and Finally Breaking Free With Melissa WestMelissa shared what her life was like being born in a cult. She faced many limitations from being controlled in what she was allowed to wear to what she was allowed to do. Especially women were held to certain rules that men didn't have. All of these limitations left Melissa frustrated and she made a bold decision to finally break free. Listen to her incredible story about breaking free and living her truth. MelissaInstagram @melissalyonwestFacebook @melissalyonwest Website www.melissalyonwest.com Screw The Stigma Podcast Youtube: Screw The St...2021-04-1259 min

Screw The StigmaStruggling with Bipolar Disorder & Ending the Stigma of Mental Health with Paris PrynkiewiczParis shared her personal experience with being diagnosed with bipolar disorder. Initially getting the wrong diagnosis Paris was not functioning as the kids her age and it eventually led to admitting herself to the psych ward. Years later she worked in the same psych clinic and got to experience the world of mental health from the other point of view. 2021-04-0553 min

Screw The StigmaWhy we should break societal stigmasHello everyone! This is a solo episode where I shared my journey with the podcast and why I started Screw the Stigma. I wanted to have this conversation because I want you to know my story and why the mission of breaking societal stigmas is so important to me. This episode is not heavily edited because I wanted it to be authentic and not scripted. Episodes will return to the usual style from next week Monday onwards.I want to hear from you!Instagram: @screwthestigmapodcastEmail: screwthestigmapodcast@gmail.com 2021-03-3021 min

Screw The StigmaHow to change your mindset & start achieving your goalsNatsune and I had a great conversation about different perspectives of the Japanese and the Western culture. We also dove into the details of changing the way we look at things so we can stop blaming our environment and other circumstances and make our first move to success. Can't stop procrastinating to start new projects or make the first move? This episode will definitely give you the push you need.PS: In the episode when I say "they" or "people" I am including myself. Natsune OkiBook: The G...2021-03-221h 01

Screw The StigmaAre you burned out? & Women's Health Tips With Dr. Mekayla ClarkeDr. Mekayla Clarke and I discussed the concept of burnout and women's health. Society has placed women so high in terms of the responsibilities of taking care of others. Women are expected to be good mothers, sisters, daughters, and wives but not often taught ways to take care of themselves! Dr. Mekayla Clarke shares amazing insight on burnout and health tips for women in all aspects emotional, mental and physical.Dr. Mekayla Clarke Instagram : dr.clarke.ndScrew The Stigma Facebook and Instagram: @screwthestigmapodcastYoutube: Screw The stigma Podcast 2021-03-151h 01

Screw The StigmaHow to Persevere Through Struggles and Live a Fulfilled Life With Terry TuckerTerry Tucker lived a fulfilled life by doing things he wanted to do. He had various jobs and switched to multiple career fields. Terry has been battling cancer for almost 10 years and yet he is determined to not let his illness slow him down in inspiring others to also find their passions and live a fulfilled life. New podcast every Monday! Follow me on Instagram: @screwthestigmapodcast Want to be a guest? Email me at screwthestigmapodcast@gmail.com Terry Tucker Twitter - @terrytucker2012 2021-03-081h 05

Screw The StigmaHow to Persevere Through Struggles and Live a Fulfilled Life with Terry TuckerTerry Tucker lived a fulfilled life by doing things he wanted to do. He had various jobs and switched to multiple career fields. Terry has been battling cancer for almost 10 years and yet he is determined to not let his illness slow him down in inspiring others to also find their passions and live a fulfilled life. New podcast every Monday!Follow me on Instagram: @screwthestigmapodcastWant to be a guest? Email me at screwthestigmapodcast@gmail.comTerry Tucker Twitter - @terrytucker2012LinkedIn - https://www.linkedin.com/in...2021-03-081h 05

Screw The StigmaThe impacts of racism & high pressure school systems with Richmond BrockYears of facing racism can leave a huge impact on an individual. This conversation with Richmond Brock Jr. is a great reminder for us to think twice about how we act. New podcast every Monday!Available on listening platforms: https://linktr.ee/ScrewTheStigmaFollow me on Instagram: @screwthestigmapodcastWant to be a guest? Email me at screwthestigmapodcast@gmail.comRichmond Brock Instagram: @@therealrichmondbrockWebsite: SpirtiualRMB.com Book: The zero principle 2021-03-021h 01

Screw The StigmaPole dancing, taking the first step & breaking societal stigmas with LaylaCertain societal stigmas are held against specific career fields and forms of art. In this episode, Layla a pole dance competitor expresses her love for the art of pole dancing and the stigmas that prevent people from joining pole dancing and other interests.Follow @screwthestigmapodcast on Instagram for updates on the show and to leave feedback :)2021-02-2250 min

Screw The StigmaHow to break free and live a purposeful life with Jared SchusterUnhappy with life or having trouble knowing how to find purpose in your life? Jared Schuster shared his journey and tips on how to find purpose in life and live life to the fullest. Check out Jared's website https://www.sparksofconsciousness.com 2021-02-1552 min

Screw The StigmaThe “Perfect” Body Image With IvorieMy friend Ivorie and I discussed the idea of the "perfect" body image portrayed by social media and shared stories from our past where we were forced to dress a certain way due to societal pressures on being conservative.2021-02-0848 min

Screw The StigmaLet’s talk about mental health with Clisver Alvarez (Being bipolar & ways to be productive)Staying productive is difficult during the lockdown especially when you're battling with a mental health issue. Clisver Alvarez, mindset and mental health coach talked about her own struggles with bipolar disorder, the stigma around mental health and provided some amazing ways on how to stay productive during lockdown.2021-01-1943 min

Screw The StigmaPublic Speaking and Selecting The Right Career Path With Brenden Kumarasamy from “MasterTalk”Public speaking can be difficult, especially when you're not used to speaking in front of large crowds or suffer from anxiety. Brenden Kumarsamy, from the Youtube channel "Master Talk", shared his knowledge on various topics. Such as public speaking, starting conversations as an introvert, selecting the career choice for you and staying motivated while pursuing your interests.2021-01-0548 min

Screw The StigmaIs cancel culture toxic? With Maham NavaidBeing locked up in our houses just increased our use of social media and the internet in general. Even though apps like Tiktok and Instagram kept us entertained. A lot of people turned into self-made FBI agents and started digging up dirt from the past of celebrities and various influencers. 2020 has been a year of cancellations multiple people. My friend Maham and I, break down the concepts cancel culture, whether it's toxic or beneficial to social media and the world in general.2020-12-2853 min

Screw The StigmaLiving without a “real home” with QistinaBeing an immigrant is difficult, my friend Qistina and I, share our personal experiences on living abroad and coming back to our own home countries. The difficulties and struggles we faced adapting and fitting in with different cultures and ideologies. Follow Qistina @qistinayasmeen on Instagram.2020-12-211h 06

Screw The StigmaToxic people affecting our mental health with Pinky2020 was definitely a year where we all struggled with our mental health. My friend Pinky and I discussed the topic of mental health and the toxic people in our lives who significantly made it worse.2020-12-1457 min

Screw The StigmaPressures of being a woman in an Indian/Arab society with IvorieBeing a woman in a community that had strict rules was definitely difficult. My friend, Ivorie, and I share our experiences and its effects on us over a friendly chat.2020-11-2555 min

Screw The StigmaScrew The Stigma IntroWhat the podcast is about and topics that will be covered!2020-11-2300 min