Shows
Something Bigger Talk ShowIra Khan Breaks Silence on Her Deepest Struggles | Mental Health, Abuse & Aamir KhanIn this episode, Ira Khan discusses her journey with mental health, emphasizing the importance of seeking help and the role of family support. She shares personal experiences of feeling empty despite having everything and the challenges of expressing her needs to her family. Ira highlights the significance of parents managing their emotions when supporting their children and encourages open communication in relationships. She also offers practical advice for those struggling, including the importance of sincerity in efforts to improve mental health and the need for connection with others.đ About the Guest2025-06-2357 min
Love Matters With Leeza MangaldasNavigating Mental Health & Relationships ft. Ira KhanHow does your mental health affect your relationships? Whatâs it like to have a partner who suffers from a mental illness? And how can we support each other, balancing mental health issues and personal needs? In this candid episode of Love Matters, Leeza Mangaldas and Ira Khan, founder of the Agatsu Foundation, explore emotional resilience, self-awareness, and navigating vulnerability. Ira also talks about her personal experience navigating her clinical depression with her partner and what steps one can take to ensure healthy communication. Listen now on your favourite podcast platform! #LoveMatters HELP IS A CALL AWAYMEN...2025-02-0148 min
House Calls with Dr. Vivek MurthyAamir & Ira Khan: Healing Together: A Father-Daughter Mental Health Journey
On a recent trip to India, the Surgeon General sat down with the delightful and inspiring father-daughter duo of Aamir and Ira Khan. Aamir is a renowned and beloved actor and producer, appearing in some of Indiaâs biggest films. Ira Khan is founder of the Agatsu Foundation, a peer support and counseling center in Mumbai.
Many people assume Aamir and Iraâs lives are easy and worry-free given their success and fame. But as youâll hear in our conversation, they, like all of us, have their own mental health struggles. Ira openly shares...2024-12-231h 06
LimitlessIra Khan - Asking for help as many times as you need it is not a sign of weakness or failure On this episode of Limitless, Ahsaas Channa talks to mental health advocate and entrepreneur, Ira Khan. Ira shares her experience with depression, she talks about how through her non-profit â Agatsu Foundation â she wants to help bridge the gap in accessibility to mental healthcare in India and teaches Ahsaas (and us) a few everyday exercises to manage our own anxieties.  Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores  CREDITS: Host: Ahsaas Channa Guest: Ira Khan Executiv...2024-12-0228 min
Perform PodcastShawn Mozen - Episode #63On this latest episode of Perform Podcast we are joined by Shawn Mozen the co-founder of Agatsu Fitness Shawn reveals performance tips using kettle bells, his story in bringing kettle bells to Canada and much more!2024-07-3151 min
Women Entrepreneurs RadioKeys to Wellness & Empowerment with Fitness Expert, Coach & Founder Kym NilesRewind episode: Kym Niles is a vivacious leader, magnetic mentor and a Fitness Expert as seen on City TV News, Cp24, CTV News, Breakfast Television and Women's Health Magazine to name a few. Kym takes a holistic approach that connects your mind and body resulting in a wholesome outcome. Kym's grassroots approach to personal training is attributed to 15 years+ of experience with a blended background in martial arts, certified Personal Trainer with CanFit Pro, FMS Level 1 and 2, Agatsu Kettlebell Level 1, Yoga Fit Level 1 and 2, Bosu Certified, Trigger Point Certified and Muscle Testing Level One. Fueled...2024-05-1546 min
The Artists: Arts, Culture, and Cinema with Suchita BhhatiaEP 149 BUILDING COMMUNITIES FOR MENTAL HEALTH & WELLBEING FT: IRA KHANMENTAL HEALTH AWARENESS MONTH:We have not been taught to understand our Mental Health- We donot know what depression feels like. We do not understand loneliness, although it is already an epidemic!! Ira khan our guest for today is the founder of Mental health centred organisation, driven by a community model- AGATSU Foundation; It has weekly activities related to mental health talks, plays, and much more. One can just go hang there- and even make your own coffee- feel at home - interact with people and also consult a therapist if you need...2024-05-1445 min
The SOS Show with SuchitaEp.127 Building Communities For Mental Health & Wellbeing ft. Ira KhanMENTAL HEALTH AWARENESS MONTH:We have not been taught to understand our Mental Health- We do not know what depression feels like. We do not understand loneliness, although it is already an epidemic!! Ira Khan our guest for today is the founder of a Mental Health-centred organisation, driven by a community model- AGATSU Foundation; It has weekly activities related to mental health talks, plays, and much more. One can hang there- and even make your own coffee- feel at home - interact with people and also consult a therapist if one need to...2024-05-1345 min
The Platform Podcast113. Dave Anderka, the Agatsu OG & Kettlebell Coach | Twin Cities Kettlebell ClubThis episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
â â Join the AKLU for 25% off HEREâ â !
In this episode, my guest is Dave Anderka who is a long-time kettlebell athlete & coach based out of Ottawa, Ontario Canada. We dive in on his background, kettlebell sport in Canada, his coaching philosophy, the challenges of being both a coach and athlete on competition day, and much more. I hope you enjoy it as much as I enjoyed recording it!
And if you want...2023-12-291h 14
The Continuous Coach Podcast#30 AgatsuWe continue to release the episodes that we recorded during the height of the pandemic. Sean and Sara apologies for the delay - to our listeners this is a great conversation! 2023-10-081h 03
Here To HearMy Journey with my Mental Health & Cyclical Depression | Featuring - Ira KhanIn this episode of âStories of HopeâŠâ we sat down with Ira Khan - Mental Health Advocate & Founder and CEO, Agatsu Foundation. Tune in to this episode to know more on her journey with her Mental Health, recognizing privilege, her lessons from her lived experience, the inspiration for her work, her go-to affirmations, and moreâŠ!
Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them und...2023-07-1251 min
DJ BRASCOTECHNO AFTERLIFE 2023 (FREE TO DOWNLOAD)If you are a fan of Music Mixes especially : TECHNO - You are in the right place. Enjoy your stay and don't forget to share the mix if you like it or comment, that will help a lot. :D
1: Into The Darker Place ( Origin Mix) - Loco Jam
2: Deceptive Prospect ( Original Mix) - Perpetual Universe, Dual DEStres
3: Echoes Of Tomorrow ( Original Mix) - Clif Jack
4: Into The Dark ( Extended Mix) - The Saunderson Brothers
5: Farang ( Original Mix) - AIO
6: Traction ( Original Mix) - Charles D ( USA)
7: Random Love ( Original Mix) - Oscar L
8: Visual Construct ( Original Mix) - Perpetual Universe...2023-04-073h 41
Magick Works, by The Magical Egypt Documentary Series42. What IS the point? WHY is this all happening? A cosmic perspective featuring Clif High and Christopher BacheI have been feeling anxious and so the universe sent me a message to help me feel a hell of a lot better. A message that answers the WHY are we going through all of this. A WHY that makes it all very necessary and a WHY that makes it all worthwhile. I hope this makes you feel better as it did for me : )Clif Highs Newsletterhttps://clifhigh.substack.com/The email that I read.https://open.substack.com/pub/clifhigh/p/masakatsu-agatsu...2022-12-1616 min
Kettle Knights PodcastThe Father Of Canadian Kettlebell Training | w/ Shawn Mozen - (Episode #22)Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada.
TIME STAMP
00:00 The Father Of Canadian Kettlebell Training
22:00 Open-Mindedness In Fitness
32:00 High Volume & High Tension
46:00 How To Apply Proper Mobility & Flexibility
52:00 The Fundamentals VS. New Ideas
1:05:00 Shawnâs Experience In Russia
1:16:00 Open-Mindedness In Fitness Part II
1:33:00 Complex & Simple Programming
...2022-01-051h 55
The Continuous Coach PodcastEpisode 6 - Andre TalbotD'Arcy had to take this podcast solo while Mark was on the field with one of the teams he coaches, but what a great episode we have for you. Â Andre Talbot played his University Football at Laurier, where he starred with the Golden Hawks and was a back to back First Team All Canadian. Â Upon graduating, he embarked on a ten year career in the CFL playing for the Toronto Argos for 9 years followed by one season with the now Edmonton Elks.
Following Football Andre transitioned into running a movement and mindfulness studio called Spirit Loft. Andre ep...2021-07-191h 22
OBRAZ (Obrolan Akhir Zaman)AikidoBRAZ : Apakah di masa depan aikido masih relevan?1. Adakah rencana sesi latihan dengan gabungan tgn kosong+senjata? Atau hanya d seminar2 saja atau hanya dan 1 keatas?
2. Takiotoshi sm Aikikai, apa perbedaan mendasarnya? Alirannya bgmn?
3. Di masa depan, ketika perubahan sosial, budaya bahkan evolusi manusia terjadi, apakah prinsip2 aikido bisa direvisi, atau tdk bisa?
4. Â Apa itu Masakatsu Agatsu Katsu Hayabi?
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Support this podcast: https://podcasters.spotify.com/pod/show/kiki60/support2021-06-2646 min
Agatsu Physical Culture PodcastEpisode #18 Robert Ingram McDojo LifeIn this episode we sit down with the man behind one of the most popular Martial Arts Social Media platforms in the world. McDojo Life has been outing fakes, phones and fraudsters in the Martial Arts for years and now there is a documentary in the works.Â
The stories are amazing, shocking, hysterical and TRUE.Â
2021-03-121h 18
Agatsu Physical Culture PodcastEpisode #16- Sean Patrick Flanery (Born a Champion)Itâs rare that I get to sit down and talk with someone who loves old school fighting Jiujitsu as much as I do. I canât express how much fun I had talking with Sean Patrick Flanery about his amazingly authentic new Martial masterpiece Born a Champion.
If you love martial arts you need to see this movie.
2021-02-1358 min
Mere Mortals ConversationsMIGUEL SANT'ANA | Hard Work, Mental Discipline & Dealing With Stress: Mere Mortals Conversation #33Miguel Sant'ana is a professional hand balancing teacher operating out from Melbourne. Miguel is originally from Brazil and worked all sorts of odd professions until finding his passion in the art of balancing upside down. If you want to see some of the amazing shapes that the human body is capable of creating then come no further. This strength and balance of course is not a natural talent and can only come from hard work, lots of it!In this conversation we talk about: discipline/habit and what hard work means to Miguel, knowing how hard to push and...2020-12-2631 min
Ermitanos radioAikido el camino de la energĂa y la armonĂa cap 10El aikido ("el camino de la energĂa y la armonĂa") es un arte marcial  moderno de JapĂłn. Fue desarrollado por Morihei Ueshiba (1883-1969),  aproximadamente entre la dĂ©cada de 1930 y la dĂ©cada de 1960. ... La  difusiĂłn internacional del Aikido comenzĂł despuĂ©s de la Segunda Guerra  Mundial.La caracterĂstica fundamental del aikido como arte marcial consiste en  la neutralizaciĂłn de uno o mĂĄs adversarios, armados o no, en el menor  tiempo y espacio posible e independientemente de la masa, gĂ©nero, edad o  fuerza fĂsica del practicante. SegĂșn la filosofĂa del fund...2020-11-0959 min
Agatsu Physical Culture PodcastEpisode #15 - Pat McNamaraThis episode - Pat McNamara What does a guy with 22 years of service in the special forces have to say about training, staying in shape, aging and skill development? A hell of a lot of great stuff.
Check out more about Pat and his training at: https://www.tmacsinc.com/
Pick up Pat's instructional videos here https://panteao.com/instructors/pat-m...
For more podcasts and info on Agatsu visit https://www.agatsu.com/
2020-10-161h 19
Agatsu Physical Culture PodcastEpisode #14- Tony Jeffries
Don't miss this episode with world renowned Boxing Coach Tony Jeffries.Â
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-Â UNDEFEATED PROFESSIONAL BOXERÂ
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-Â 5 EUROPEAN MEDALS
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-Â 7 TIMES NATIONAL CHAMPIONÂ
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-Â BBC NORTH EAST SPORTS PERSONALITY OF THE Â YEAR.
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-Â UNDEFEATED PROFESSIONAL BOXER
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-Â THE CITY OF SUNDERLAND AMBASSADOR
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-Â BRITISH YOUNG BOXER OF THE YEAR
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-Â LEVEL 3 PERSONAL TRAINER
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-Â CO- OWNER & FOUNDER OF BOX 'N BURN
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2020-09-2447 min
Eat This for PerformanceAthletes Learn to Feel E-motion and Connect With Eric BlaisSeason 3, Episode 14
Today we delve into the language of movement with Eric Blais. He teaches us many life lessons and allows us to talk about some subjects rarely talked about in the sport world.
I love the notion that physical activity in the scientific sense can be described as energy in motion. Which if you abbreviate could be written as e-motion. Â Movement links strongly to our emotions. When you listen to Eric you can literally feel his ability to tune into the movements and the feelings. I think all the athletes listening (and myself) were s...2020-08-1532 min
Aikido - El Arte De La Paz#3 - Los años en Hokkaido - Concepto de "Masakatsu Agatsu"Conoceremos a Morihei Ueshiba como colono y fundador de pueblos.
Nos adentraremos en el concepto de "Masakatsu Agatsu".
2020-06-2710 min
The Rob Tetrault ShowEp. 93 - [LIVE April 20th] - Health & Wealth with Tania Tetrault Vrga[LIVE April 20th] - Health & Wealth with Tania Tetrault Vrga "What's wealth without health?" What's your current approach to exercise and financial planning? How can you optimize both your health and your wealth during these uncertain times? Tania Tetrault Vrga, CEO of North Star Fitness is our guest. With over 12 years experience in the fitness industry, Tania is the founder and CEO of North Star Fitness, Home of CrossFit Winnipeg. Inc and Agatsu Winnipeg. Tania is a speaker, writer, mental health advocate, and proud mom to 4-year-old Marius. Tania...2020-04-2758 min
The Rob Tetrault Show[LIVE April 20th] - Health & Wealth with Tania Tetrault Vrga[LIVE April 20th] - Health & Wealth with Tania Tetrault Vrga"What's wealth without health?"Tania Tetrault Vrga, CEO of North Star Fitness is our guest. With over 12 years experience in the fitness industry, Tania is the founder and CEO of North Star Fitness, Home of CrossFit Winnipeg. Inc and Agatsu Winnipeg. Tania is a speaker, writer, mental health advocate, and proud mom to 4-year-old Marius.Got a question for Rob? www.speaktorob.com2020-04-2158 min
Get Strong or Die!Get Strong or Die! â S4/Ep02 â DJ MurakamiDJ Murakami is a Headmaster at OMU (Online Movement University). DJ has been training people for over 10 years & is certified through USAW, Agatsu, Weck Method & many more! Join us as we discuss unconventional & obscure training methods.2020-04-171h 02
Move Daily Health PodcastMove Daily Health Podcast Episode 37: Introducing Coach Roshan ChopraMove Daily is growing! Today we welcome to the podcast Movement Coach Roshan Chopra, the newest member of the Move Daily Team.
Rosh has been a personal trainer for the past 5 years, is a former Cirque Du Soleil acrobat, and is an Animal Flow Master Instructor. He is passionate about movement, golf, science fiction and escapism. Adding Rosh to the Move Daily team allows us to better serve clients in the Greater Toronto Area, and we're excited to (officially) welcome this talented man and wonderful human to the family. Tune in today to learn more about Coach Roshan Chopra.
Recommended...2020-03-3057 min
The Embodied Alchemy Pod7. Basketball, Booty Gains, and The Right Workout For You with Nikita CurinsTHE INTERVIEWNikita Curins has been working in the training industry for over 10 years, and it shows! He walks us through how he has developed such a keen eye for movement, and the best way to train with him now. Nikita shares about the moment he learned he had a disorder that shattered his pro basketball career, but how it taught him about mental and physical resiliency. We talk about group fitness, and how in their popularity have left a lot of people at risk for injury (SO important to listen to if you're a big...2020-03-051h 15
Modern Aikidoist PodcastEp. 056 - True Victory is Victory Over OneselfA deeper look at the phrase masaktasu agatsu.For more information about Spirit Aikido Online:http://spiritaikido.com/spiritaikidoonline2019-11-1409 min
Agatsu Physical Culture PodcastEpisode #13 - Matt ThorntonIn this episode of the Agatsu Physical Culture Podcast we sit down with Straight Blast Gym founder Matt Thornton to talk about Jiujitsu, fantasy martial arts, the value of "Alive" training and much more.Â
2019-10-1747 min
The Hard To Kill Podcast with Dave MorrowEpisode 8 - Shawn MozenShawn is the grandaddy of kettlebells in Canada. Heâs released DVDs, a workbook and offers instructor certification all over Canada. Heâs recognized world wide as an authority on kettlebells, martial arts and functional fitness and itâs an honour to have him on the podcast. Shawn is very active in training the sheepdog community and trains individuals on how to prepare as a generalist with a strong focus on proper movement patterns. On the web: www.agatsu.com On IG:@Agatsufitness Read: My Life At The Limit, by Ryan Messne...2019-05-311h 25
La confrérie de métal- Le PodcastMomentum Show 69 Shawn Mozen d'AgatsuShawn Mozen s'est fait connaitre dans le monde du Crossfit en étant le premier à donner les certifications de Kettlebell au Québec! On jase de Kettlebell, de mindset, de Strongman, d'entrainement pour le Crossfit et pour la vie en général.
Rendez-vous sur https://www.strngcoffee.com/ et utilisez le code promo ''Momentum10'' pour vous avoir 10% off sur n'importe quoi en magasin et pour vous procurer le meilleur café au Québec!
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Vous pouvez aussi vous rendre sur https://novativenutrition.com/ et utilisez le code promo ''Momentum10'' pour vous avo...2019-04-2240 min
The Hard To Kill Podcast with Dave MorrowEpisode 1 - Patrick BurkhardPat Burkhard is the head coach at Agatsu Montreal, is a top notch strength and movement instructor and a proud daddy.Pat is a black belt in Kung Fu and is a former U17 rugby athlete in Quebec. The importance of incorporating generalist training is crucial for tactical athletes. At Agatsu, these guys incorporate so many fitness modalities that it fills a lot of fitness holes. In this episode, Pat talks about ârolling boulders up a hillâ to describe how to manage your training plan and that you absolutely need to be well rounded in order to be a...2019-03-192h 25
Agatsu Physical Culture PodcastEpisode #12 - Tyson LaRoneIn this episode of the Agatsu Physical Culture Podcast we sit down with Agatsu Senior Instructor Tyson LaRone to discuss the secrets of Soviet Strength training, Powerlifting, and much more.Â
2018-10-111h 18
The Mentor Sessions32: Incorporating Non-Yoga Movements In Your Classes with Guest Teacher Cecily MilneIt is becoming increasingly common for yoga teachers to bring movements and practices from outside the traditional yoga practice into their teaching. Are you one of these teachers? Do you want to be, but feel unsure about the most skillful way to bring non-yoga movements into the practices you teach? At the forefront of this cultural shift we find Cecily Milne of Yoga Detour and I am so excited to have her on the podcast today sharing her wisdom with us. An avid Ashtanga practitioner from 2003-2013, Cecily practiced under the guidance of senior teachers...2018-09-1845 min
Agatsu Physical Culture PodcastEpisode #11-Rodney KingFrom a tough and uncertain childhood growing up in South Africa, Rodney King grew into a martial arts pioneer and one of the worlds leading experts in self defense.
Visit https://weaponizeyourbody.tv to find out more about Rodney and to check out his training programs.
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2018-07-131h 06
Agatsu Physical Culture PodcastEpisode #10 - Sean LindHe has trained some of the worlds top Crossfit athletes and heâs here to tell you how he does it.Â
Listen to this episode of the Agatsu Physical Culture Podcast to learn about Congugate Gymnastics and how it can transform your training.Â
2018-07-0146 min
Agatsu Physical Culture PodcastEpisode #9- Jon YuenWhen people ask me about flow I tell them about Jon Yuen. The epitomy of grace, his practice will inspire you and his ability to teach will transform how you think about moving.Â
To join us and Jon at the Agatsu Feb 2019 Bali event register hereÂ
2018-06-1552 min
Agatsu Physical Culture PodcastEpisode #8- Featuring World Renowned Handbalancer Miguel Sant'anaYou have seen his jaw dropping handstand pictures on Instagram and facebook, now listen to him tell the story of how he became one of the most sought after after Handstand teachers in the world.Â
(SUPPORT OUR PODCAST AND GET ACCESS TO EXCLUSIVE BONUS CONTENT. EACH MONTH WE WILL ADD BONUS MATERIAL INCLUDING INSTRUCTIONAL CLIPS NOT AVAILABLE ANYWHERE ELSE. CLICK BECOME A PATRON FOR ACCESS)
2018-05-2432 min
Agatsu Physical Culture PodcastMorning with Mozen Episode #2-Improvements are like grains of sand.Everyone sooner or later feels frustration with their practice. Remember that ever step forward no matter how tiny or seemingly insignificant is still a step forward. One day two steps forward, on back. Another day two back and only one forward. In time more steps forward and less steps back. Keep moving.
2017-12-2303 min
Le vital corps Salon#0025: Kirsty Grosart on slowing down, breaking things down + handstandsBy her 30s, she learned to listen to and trust her own body. She discovered ways to strengthen her arm and fell in love with bodyweight training & movement all over again. Thatâs the origin of story of this Garage Gym Girl.Transitioning to coaching after her injury, Kirsty realized how drawn she was to teaching someone new skills â skills they donât think are possible. Whether itâs virtually or in her gym near Toronto, she gives women the confidence to build both confidence and strength in their bodies. (Note: Handstands are a common side effect.) These sa...2017-09-131h 18
Agatsu Physical Culture PodcastEpisode #7- Capoeria, Gymnastics,- Movement with Amir SolskyIn this episode of the Agatsu Physical Culture Podcast we sit down with Amir Solsky to discuss gymnastics, capoeira, hand balancing and more.
Visit http://www.fundamentalsofmovement.com for more info on Amir Check out http://www.agatsu.com for more interviews, articles, workouts and training in Kettlebells, Mobility, Indian Clubs and more.
2017-06-0634 min
Ballistic Strength Radio - Kettlebell Sport PodcastBSN Radio_Ep.018 - The First Kettlebell Sport Meet in Canada; Is Rack Bad For Your Back w/ Dr. Eric St-Onge******ATTENTION! EVENT: Grip Strength Kettlebell Sport Competition WHEN: Sept. 10, Nanaimo, BC WHERE: Island Optimal Health & Performance HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club WEBSITE: http://www.gripstrength.ca  Do you know when the first kettlebell sport meet in Canada was held? Ballistic Strength did some digging. On the southern tip of Toronto, Ontarioâs Portuguese district, in the downtown west end, a Crossfit Box by the name of Academy of Lions held a kettlebell sport clinic in May of 2010. It was there that Boris Terzic...2016-03-201h 47
Age Less / Live More129: Handstands & Flexibility Tips from an AcrobatListen and learn all about acrobatics, inversions, hand-balancing and flexibility. This weekâs guest, Andralyn Zayn, grew up as a competitive gymnast worked and trained with, The Underground Circus, in Vancouver before heading to circus school, where she specialized in hand-balancing and flexibility. During her studies, Andralyn created a new specialty that combined acrobatics and hand-balancing, and later developed a class that focused on increasing peopleâs ranges of motion and flexibility. She is now a PICP Level 1 and 2 Certified Personal Trainer, Agatsu Certified Kettlebell Instructor, and Certified Gymnastics Coach.
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In this Show, You'l...2014-12-1147 min
Stiltij14-11-17 Masakatsu agatsu katsuhayabiMasakatsu agatsu katsuhayabi staat letterlijk voor: âWare overwinning is zelfoverwinningâ.Deze opwekkende spreuk wekt ons vermogen om verwerkelijking waardig en soeverein te realiseren. Voor Morihei Ueshiba (grondlegger Aikido) staat het je committeren aan dit onderricht voor de juiste en grondige levenshouding. De vraag is hoe dit aspect een vruchtbare plaats krijgt binnen de termen van spiritueel ... Lees verder...2014-11-1700 min
Agatsu Physical Culture PodcastEpisode #6-Vodka, How to quit your job and open a gym, and of course more vodka-with Dhani OksSo you want to open a gym? This podcast is a MUST listen too for anyone who owns a gym or dreams of some day opening up their own space. Join me as I talk to Academy of Lions owner Dhani Oks and hear how he went from training people out of the back of his car to owning one of the most unique three story gyms in Canada.Â
2013-11-0501 min
Agatsu Physical Culture PodcastEpisode #5-Crossfit,law, pizza and gymnastics with Sean LindGrab a seat and listen in as I catch up with Crossfit gymnastics coach Sean Lind. Sean was one of the coaches that helped bring Sam Briggs to 2013 Crossfit Games victory. 2013-10-0157 min
Agatsu Physical Culture PodcastEpisode #4-The Future of Boxing with Alexandre ChokoAli, Tyson, Holyfield, the list goes on and on as a who's who of boxing greats and Alexandre Choko has met them all. Sitting in his office surrounded by 55 pictures of the boxing insiders that he interviewed for his astounding book (The Future of Boxing) we discuss his journey and the stories that boxers, trainers and writers shared with him. After a five year odyssey that  had him selling off his gym, and car to finance his passion what did he learn? What did the greats of boxing share with him and why does Shawn Mozen say "The Future o...2013-01-0850 min
Agatsu Physical Culture PodcastEpisode #3-Powerlifting, Chocolate Milk & More with Willie Albert & Jay NeraJoin us for Episode #3 of the Agatsu Physical Culture Podcast as we sit down with Willie Albert and Jay Nera of Crossfit O-Town to talk powerlifting, recovery drinks, raw lifting and more!2012-12-0600 min
Agatsu Physical Culture PodcastEpisode #2- Joint Mobility, Movement & Things That Make My Ass TwitchWe are back for Episode #2 of the Agatsu Physical Culture Podcast! My guest for this episode is Sara-Clare Lajeunesse the director of the Agatsu Joint Mobility & Movement program. Listen as we discuss what joint mobility training is and why everyone should be doing it. Find out why bodyweight training should be part of the the foundation of your practice and enjoy a brand new segment called "Things that make my ass twitch."2012-11-1345 min
Agatsu Physical Culture PodcastEpisode #1- Sleep, Sex & RocknRollWelcome to the all new Agatsu Physical Culture Podcast. In this first episode we  discus how sleep cycles can dramatically effect your life. Everything from training, sex and recovery are covered in a jam packed 30 minute interview. 2012-09-1800 min
CrossFit RadioCrossFit Radio Episode 14 081221This is the 14th episode of CrossFit Radio, which aired at 8am PST on December 21st, 2008.
0:00 Intro and Chrisâs attempt at JJâs intro.
7:00 Dutch Lowy from CrossFit ATM
40:00 Letter from Dean Wiener from Melbourne, Australia
44:30 Shawn Mozen from AGATSU
1hr 17min 36sec2008-12-2300 min