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Hungry For MoreHungry For MoreQuick Bite #32 Debunking the Biggest New Mom MythsIn this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the record straight! Tune in as Alica shares why these well-meaning remarks are often misleading—and how every baby's journey is different. It’s time to let go of the one-size-fits-all expectations and embrace your unique motherhood experience. If you're a soon-to-be mom or navigating the early days of motherhood, this episode will remind you that your jou...2025-03-0618 minThere\'s More To Our StoryThere's More To Our StoryWhy I Support Vice President Kamala Harris for President - Special Solo Episode with Alica GallagherThis is a special personal solo episode with host Alica Gallagher discussing the election on November 5th in the United States and why she is whole-heartedly supporting Vice President Kamala Harris and Governor Tim Walz as the next President and Vice President of the United States. Because of the unprecedented moment we find ourselves on the eve of an incredibly consequential election and the historic nature of this moment, Alica felt that recording a special stand-alone episode on the topic of the election was not only important and necessary, but also appropriate and very much aligned with t...2024-11-0516 minHungry For MoreHungry For MoreEp 45 Hungry For More Inspiring Stories - Alica's Birth StoryTune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids. It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, listening to her story is empowering and can translate to anything else in life. It's real and it's raw, go check it out!Mentioned...2024-03-211h 03Hungry For MoreHungry For MoreQuick Bite #16 How to Finish the Year StrongDive in with Alica in this week's Quick Bite as she checks in with you to see how your year has been for you. There are two moths left in 2023 and it is the perfect time to still go after your dreams and goals. In this episode Alica encourages you to review your year and gives helpful tips on how to finish this year strong!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail...2023-11-0213 minTHE NEW EARTH PODCAST by Alica BüchelTHE NEW EARTH PODCAST by Alica Büchel#131 - OUR WEDDING STORY - ALL THE INSIGHTSOur Wedding Story: All the Insides Hier geht es zum Live Event: https://www.copecart.com/products/0cd5d9cc/checkout German Event - ALL IN about The Feminine: 28. Oktober * How did we got married ? * How did we manage stress ? * Tipps for your Wedding / Big Day * Wedding preparations * Why we celebrated 1 month of wedding * How our families fit together (different languages) * and much more … ...2023-10-0236 minHungry For MoreHungry For MoreQuick Bite #13 Benefits of Oil PullingIn this episode, Alica is talking about all things oil pulling.  This is something she picked up a few years ago and is now part of her morning routine.  Alica explains what oil pulling is and what the benefits of oil pulling are.Enjoy and let us know if you have tried oil pulling yourself!!  Coconut & Mint Pulling Oil: Guru NandaSupport our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellnessEmail us: thehungryformorepodcast@gmail.com...2023-09-2110 minThere\'s More To Our StoryThere's More To Our StoryAI and the Arts - Solo Episode with Alica GallagherA solo episode with host, Alica Gallagher, discussing her personal thoughts about AI and Generative AI (Artificial Intelligence) specifically with regards to its application in the Arts and the Entertainment industry.   This is a very important topic in the Entertainment industry right now and it is just one of several issues that are front and center for both the The Writer’s Guild of America (WGA) and SAG-AFTRA with their contract negotiations with the Alliance of Motion Picture and Television Producers (AMPTP).    As someone who considers herself a creative person, an artist, who has spent a significant amount...2023-06-2921 minHungry For MoreHungry For MoreQuick Bite #7 How to Stay Healthy While TravelingIn this episode Alica is combining  her two main passions in life,  Travel and Health & Fitness, and talks about how to stay healthy while traveling.Staying healthy while traveling is key for a memorable vacation as well as an important work trip so tune in now to learn about all of Alica's Healthy Travel Tips. She will cover all aspects of health, your physical and mental health as well as your emotional well-being.Enjoy and go book your next travel!  Also, check out this episode where Alica was a guest speaker on a sho...2023-05-1125 minHungry For MoreHungry For MoreQuick Bite #3 Breath WorkIn this week's Quick Bite episode Alica explains why using breath work to reduce anxiety and stress is a very easy and efficient tool for anyone to use anywhere and anytime. You can follow along as Alica walks you through two different breathing techniques. One, the Box Breathing, is known to calm your nervous system and promote relaxation,  while the other, Kabalabahti, is meant to be very cleansing. Both very different and yet both, so good. Support our show by subscribing and leaving us a positive review!Follow u...2023-03-0211 minHungry For MoreHungry For MoreEp 20 Hungry for More Inspiring Stories ft. Alica Panzer on Taking Action NowWelcome to our new series of Inspiring Stories,  today featuring our one and only Alica. Listen to her stories about moving to Hawai'i, getting her dream job and building her own business. Even during hard times she explains why it is important to live as if and to take action now. Her actionable steps are easy to incorporate into your daily life so that you can also live the life you desire. Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.p...2023-02-2354 minHungry For MoreHungry For MoreEp 19 Hungry for More Self-LoveWelcome to our Valentine's Day episode where we talk at length about the most important form of love:  self-love!  You have probably heard the saying "you need to love yourself first" - while that may be true, Alica and Jessica discuss how that is not an easy thing to accomplish, that this certainly doesn't change overnight, and is actually one of life's longest and most difficult missions.Join us as we discuss the reasons we all struggle with self-love, dive into personal stories about how being self-critical has never served us in life, and deliver so...2023-02-0957 minHungry For MoreHungry For MoreEp 18 Hungry to Try Eating More Plant-BasedIn this week's episode, we invite Eldon, Alica's husband, to tell us about his very inspiring vegan journey.  He changed his lifestyle when he was told by his doctor that he would suffer from a heart attack if he didn't change his diet.  After switching to a plant-based diet, he not only feels better but is also physically stronger than ever.  Alica then shares her story (and her very different approach) about going vegan.In this episode, we uncover the myths around veganism and share why a plant-based diet is so sustainable for the planet.  If you have...2023-01-2659 minHungry For MoreHungry For MoreEp 12 Hungry for Honest Food MarketingDo you know what is in the food you're buying?  Do you know what you're looking at when you see names of foods you don't understand on an ingredient list?  It's okay if you don't, the food industry makes this confusing on purpose!  And unfortunately, many of these ingredients have harmful long-term effects on our health, mood, brain functioning, weight management, and more.  In this week's episode, Alica & Jessica dive into food labels and misleading food marketing claims to help you make the best possible choices when you're shopping at the grocery store!Resources mentioned in the...2022-11-0355 minHungry For MoreHungry For MoreEp 10 Hungry For A New Season - Fall EditionAre you ready for the new fall season?!  In this episode, Alica & Jessica chat about our experiences with transitions into fall with weather changes, holidays, and even mental health.  Tune in to learn more about seasonal affect disorder (SAD), get some tips for staying high vibe during cold weather and time changes, and eating seasonally!Support our show by subscribing and leaving us a positive review!Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellnessEmail us: thehungryformorepodcast@gmail.comMusic: Richard PanzerGe...2022-10-061h 01Hungry For MoreHungry For MoreEp 9 Hungry for Less ExcusesIn this episode, Alica and Jessica discuss how so many of us get into the habit of putting out excuses all the time in life... and how that holds us back.  Tune in to hear us discuss different ways to perceive excuses and how to tackle them so you can get ahead and live your life more fully!Books recommended in this episode:The Success Principles - Jack CanfieldThe Compound Effect - Darren HardyThe 5 Second Rule - Mel RobbinsOur funny mad lib!My s...2022-09-221h 12