Shows
Voix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#016 ~ l’histoire d’amour que j’ai failli rater…Dans cet épisode, on plonge dans un thème puissant : notre relation avec notre corps. Je partage avec toi une lettre que j’aurais écrite à mon corps en 2010, lorsque j’étais en pleine lutte contre le contrôle, l’auto-sabotage et la peur. Puis, je te lis la lettre que j’ai écrite aujourd’hui, en 2025, après 15 ans d’évolution, d’écoute et d’amour de soi.Si tu ressens que ton corps te parle, mais que tu ne comprends pas toujours son langage, alors cet épisode est pour toi. Je t’invite à prendre un moment pour explore...2025-02-1425 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#015 ~ pourquoi tes affirmations ne fonctionnent pas… et quoi faire à la place🌹 Les affirmations « positives » ne fonctionnent pas toujours. Pourquoi ?Si ton corps ne les croit pas, elles peuvent en fait travailler contre toi et renforcer la dissonance intérieure. Dans cet épisode, je t’explique:✔️ Pourquoi certaines affirmations créent un blocage plutôt qu’un alignement✔️ La différence fondamentale entre une affirmation et un mantra qui résonne✔️ Comment les mantras d’activation de sagesse corporelle ont reprogrammé mon subconscient et transformé mon expérience de la grossesse et de l’enfantement✔️ L’importance de remplir ta chaudière d...2025-02-0727 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#014 ~ 15 choses que je REFUSE pour ma santé et ma vie (et pourquoi ça change tout!)Bienvenue dans cet épisode puissant où l’on explore ce que je refuse d’accepter comme "normal" et comment cela me permet d’ouvrir de nouvelles portes vers une vie plus alignée, plus libre et plus nourrissante.💡 Au programme de cet épisode :Pourquoi tout ce que nous consommons influence notre bien-être (bien au-delà de la nourriture).L’importance d’être intentionnelle avec ce que nous laissons entrer dans notre esprit, notre corps et notre inconscient.Comment éviter le shiny object syndrome et cultiver un discernement puissant.Les 15 choses que je REFUSE (et pourquoi je choisi...2025-01-3126 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#013 ~ les 9 codes pour la guérison de mon utérus, de mon SOPK et de mes symptômes (pré-)menstruelsDans cet épisode profondément personnel, je partage les 9 codes qui ont transformé ma relation avec mon corps, mon utérus, et ma féminité, même après 10 ans sur la pilule pratiquement en continu pour réprimer mes cycles et même avec un diagnostic de SOPK (syndrôme des ovaires polykystiques en 2011.... maintenant disparu). Ces codes, issus de mon propre chemin de guérison, te guideront pour décoder la sagesse de ton corps et activer ta puissance intérieure.Que tu sois connectée à tes cycles ou que tu t’appuies sur la lun...2025-01-2438 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#012 ~ je n’ai rien à dire et je ne sais rien (et c’est parfait ainsi)Dans cet épisode, je partage un moment précieux passé dans un café où j’ai pris le temps de ralentir, de respirer et de revenir à l’essentiel.Ensemble, nous explorons :Comment ralentir et poser la question clé "Qu’est-ce qui m’est utile en ce moment ?" peut transformer notre quotidien.Pourquoi le cycle hivernal, en résonance avec notre corps et nos émotions, nous invite à la pause et au ressourcement.Comment utiliser notre discernement pour choisir ce qui nous nourrit véritablement, au-delà des attentes extérieures et des comparaisons.Les étapes pour se reconnecter à...2025-01-1719 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#011 ~ 2 ingrédients magiques pour incarner tes intentions dans ton corps en 2025 🌟Dans cet épisode, nous explorons :Pourquoi les résolutions traditionnelles sont souvent basées sur des énergies blessées et ne fonctionnent pas.Une nouvelle approche pour incarner tes intentions grâce à 2 ingrédients magiques :Attention et Intention (énergie masculine sacrée).Amour et Ressenti dans le Corps (énergie féminine sacrée).Comment ces deux énergies collaborent pour transformer ta vie de l’intérieur.Aglaée partage des anecdotes personnelles, des rituels simples et des étapes concrètes pour appliquer ces concepts dans ton quotidien et manifester une vie qui te ressemble.M...2025-01-1026 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#010 ~ rêver petit pour voir grand: les manifestations invisibles de 2024 et celles à venirDans cet épisode, je te partage une réflexion intime et personnelle pour accueillir cette nouvelle année 2025 avec douceur et alignement. Ensemble, explorons l'idée de "rêver petit" et la puissance des manifestations invisibles. Ces transformations intérieures qui façonnent notre vie bien au-delà des accomplissements matériels.Dans cet épisode, tu découvriras :Mon expérience avec un vision board : les leçons tirées des objectifs non atteints et la liberté de redéfinir ma vision.La différence entre déception mentale et déception corporelle : comment identifier leurs or...2025-01-0324 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#009: mode d'emploi pour sortir du mode en guerre ou engourdie pendant les Fêtes (ou n'importe quand d'autre)!Dans cet épisode spécial des Fêtes, nous explorons :Les défis familiaux pendant les rencontres festives : conflits, tensions, et divergences d’opinions.Les réactions de notre corps face au stress : modes "en guerre" (fight) ou "engourdie" (freeze).Comment reconnaître et interpréter les messages de notre système nerveux.Des stratégies pour rester ancrée et reconnectée à soi-même.Points clés abordés :Les triggers familiaux : Pourquoi la famille active souvent notre enfant intérieur et notre chakra racine.Les modes "en guerre" et "engourdie" : Comment le corps réagit fa...2024-12-2728 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#008: le cadeau que ton corps attend se cache dans cette clef du décodage de sagesse corporelle (énergie féminine, cyclicité, lâcher prise, ventre mou et honnêteté radicale)✨ Résumé de l’épisode :Dans cet épisode de Voix Sacrée, on plonge dans la sagesse souvent ignorée de notre corps. Aglaée partage son parcours personnel pour révéler comment les « il faut » et les attentes extérieures peuvent nous déconnecter de nos véritables besoins. Elle explique comment embrasser l’énergie féminine, la cyclicité, le lâcher-prise et l’honnêteté radicale peut transformer notre relation à notre corps, à un ventre mou, et à nous-mêmes.Découvre comment décoder les messages de ton corps et réclamer les parties de toi-même q...2024-12-2034 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#007: décode ton système nerveux pour te libérer des histoires du passé entreposées dans ton corpsDans cet épisode, Aglaée explore comment notre système nerveux agit comme un pont entre le présent et les histoires enfouies dans notre corps. À travers des exemples personnels et des réflexions profondes, elle explique comment ces "activations" sont des opportunités pour se libérer des blessures du passé et réécrire nos histoires avec douceur et sécurité.Le rôle du système nerveux :Pourquoi il garde en mémoire nos expériences passées.Comment il active des réponses face à des situations qui ressemblent à ces souvenirs.Les hist...2024-12-1336 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#006: quand mon corps m’a rappelé de ME rappeler : 3 clefs pour se re-connecter à son corps lorsqu’on se sent dé-connectéeBienvenue dans l’épisode 6 de Voix Sacrées! Aujourd’hui, je te partage une expérience personnelle : un moment de déconnexion et comment j’ai retrouvé mon chemin vers moi-même grâce à mon corps. Si tu te sens parfois submergée ou déconnectée, cet épisode te guidera avec trois clés essentielles pour revenir à toi.💡 Ce que tu découvriras dans cet épisode :Pourquoi se nourrir dans son entièreté ne relève pas du mental.La langue ancienne de notre corps et comment l’écouter.L’importance de laisser émerger les réponses, au...2024-12-0628 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#005: auto-sabotage ou alignement, Marilou et Megan, Cendrillon et la martyre… et comment ton corps connait la différenceBienvenue au cinquième épisode de Voix Sacrées! Dans cet épisode, nous plongeons dans une réflexion essentielle : la tension entre l'auto-sabotage et l'alignement, et comment ton corps détient toujours les réponses.💡 Ce que tu découvriras dans cet épisode :Les histoires de Marilou (action alignée) et de Megan (auto-sabotage) comme miroirs de nos propres expériences.Pourquoi le mental et le corps ne parlent pas la même langue, et comment s’accorder à la sagesse corporelle.L’importance de l’équilibre entre les énergies féminines (réceptivité) et masculines (action).Comm...2024-11-2937 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#004: comment ma colère m’a aidée à me RE-CALIBRERDans cet épisode, je t’invite à ralentir pour explorer comment nos émotions, en particulier la colère, peuvent devenir des guides puissants pour se reconnecter à soi. Je partage une expérience personnelle récente avec mes petites, comment j’ai accueilli cette colère et transformé ce moment en opportunité pour me RECALIBRER.Nous parlons de :L’importance de la compassion envers soi-même et l’acceptation de nos erreurs.La colère comme indicateur de besoins non comblés, de limites dépassées, de valeurs non-respectées.Mon cheminement avec un épisode de colère la semai...2024-11-2225 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#003: attention tu pourrais te faire mal… ou vivre pleinement: percevoir la contraction corporelle qui rabat nos ailes!Et si la peur de tomber nous empêchait de vraiment vivre ? Je te partage une réflexion née d’un simple moment lors des cours de musique de mes enfants, où les fameux "ATTENTION!" des adultes m’ont fait réaliser à quel point ces mots influencent notre rapport au risque et à notre corps. Et je rapporte ça également à notre façon de voir notre corps et surtout les choses qui nous plaisent moins comme les rides, les cercles sous les yeux, les varices, la peau avec moins d'élasticité, une poignée d'amour par là...Nous expl...2024-11-1927 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#002 - soupe de grands-mères: utiliser tes sensations corporelles pour ne plus te contenter de ce qui t'allume et plutôt suivre les OUI profonds dans tes osDans cet épisode, je partage une réflexion profondément personnelle sur notre relation aux distractions modernes et notre besoin de revenir à une vie nourrie, ancrée et alignée. À travers la métaphore de la soupe mijotée par nos grands-mères, je t’invite à ralentir et à écouter les sensations que ton corps utilise pour te guider.Dans cet épisode, tu découvriras :Pourquoi nos choix modernes ressemblent parfois à du "fast-food" pour l’esprit et le corpsComment reconnaître l’excitation superficielle et les vrais "OUI" profonds dans le corpsDes outils simples pour se reconnecter à s...2024-11-1928 minVoix Sacrée: décode ta sagesse corporelle et fais-en ta boussole de vie#001 - ta sagesse corporelle: où la trouver et comment la décoder?Dans ce tout premier épisode de Voix Sacrée, nous plongeons dans un sujet fondamental: la sagesse corporelle. Nous explorons ensemble ce que cela signifie, comment identifier ses manifestations et, surtout, comment commencer à décoder ses messages.Dans cet épisode, tu découvriras :La définition de la sagesse corporelle: qu’est-ce que c’est et pourquoi ça change notre vie!Où et comment ta sagesse corporelle peut se manifester dans ta vie quotidienneLes moments-clés où j’ai découvert ma propre sagesse corporelle, à travers mon parcours personnelDes outils simples pour te connecter à ton cor...2024-11-1526 min
The Intuition ConversationsAglaée Jacob: Intuition + NutritionIn today's episode, I interview fellow Qoya teacher and intuitive nutritionist Aglaee Jacob. We talk about her experience of healing her gut health and how she changed the focus of her nutritional practice to focus more on intuition and embodiment. Her beautiful weaving together of her journey from people pleaser to intuitive practitioner and her wisdom on intuitive eating make this a must listen.About Aglaée:Aglaée Jacob, MS, RD is a registered dietitian, a triple author of nutrition books, a health coach, a certified self-love guide, an energy healer, and a certified Qo...2022-01-1743 min
Gespräche über Design, Kreativität und Business#5_Aglaée Degros – Current challenges in urban planningGespräche über Design, Kreativität und Business
‘The art of linking - connecting spaces, people and their environment - is the cornerstone of my approach to urban design.’
Listen to Aglaée Degros, professor and chair of the Institute of Urbanism at Graz University of Technology talking about current challenges we face in urban planning. In conversation with Elisabeth Zelger (Creative Industries Styria), she explains her take on urban design, what challenges we face today, routes we can take in tackling these issues and why public spaces in cities play an essential part in these solutions.
Fo...2021-09-2118 min
Garage Gym AthleteHow To Find Unnoticed Gut Issues with Aglaee JacobThis week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have. 2021-01-0104 minGarage Gym AthleteOne-To-One Relationship With Food With Aglaee JacobThis week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition. 2020-12-1109 minGarage Gym AthleteDigestive health & leaky gut: Why and How with Aglaee JacobThis week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So if you have had digestion issues, dont miss this one. 2020-11-1310 min
The Good Mood PodcastEpisode 19: Full Body Nourishment with Aglaée Jacob, Registered DieticianAglaée Jacob is a registered dietician who I met at the Canadian College of Naturopathic Medicine.
Aglaée's journey, like many of ours, began with trying to fit her body into a certain mould: a particular size and shape under the guise of "health".
She is the author of the book Digestive Health with Real Food, which helps identify underlying causes of gut conditions.
Her journey has led her to start to listen to the body as an animal to heal disordered eating patterns within her, and to focus on nourishment: of the bod...2020-07-131h 18
Keep Calm Mother On! with Christy ThomasNourishment vs Nutrition // Take Care of Yourself with Aglaée Jacob, MS, RDNourishment vs Nutrition Take Care of Yourself with Aglaée Jacob, MS, RD Episode 87 Aglaée is a registered dietitian and nutritionist with over 12+ years of experience, and she's the author of Digestive Health with REAL Food. As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book. In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body...2020-04-1732 min
La MéthodeComment rentrer 1000 bits dans un string ? Aglaée/Consultante en informatiqueAglaée, consultante en informatique nous en dit plus sur le métier que tous les conseilleurs Pôle Emploi rêvent que vous choisissiez. @Copainduweb2020-03-092h 02
The Nourished CEO PodcastNourishing Your Soul with Aglaée JacobEating a healthy diet isn’t enough to make your body well, you need to tend to your spiritual and soul health as well. Only when you nurture every aspect of your being will you truly be at a truly healthy point. Aglaée Jacobs from Radicata Nutrition is here to explain how she uses a more holistic approach, that includes an emotional and spiritual aspect, to her nutrition consultation services. Aglaée understands how difficult it can be to take control of your physical health, especially when you have digestive issues, hormonal imbalances, or other things goin...2019-11-0458 min
better. with Jerred MoonDigestive Health, Leaky Gut, and How One Size DOES NOT Fit all with Aglaee JacobThis week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we talk about leaky gut, and her overall approach to all of this. 2019-01-1449 min
"Doctor Mom" Podcast#068: Goodbye Aglaée!In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don't worry, Steph is staying!). Aglaée shares about the many big transitions she's going through in her life and shares some latest updates about nursing / weaning, sleep, and her big upcoming move.2017-08-2928 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentGoodbye Aglaée!In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don't worry, Steph is staying!). Aglaée shares about the many big transitions she's going through in her life and shares updates about nursing / weaning, sleep, and her upcoming move. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Aglaée's website: RadicataNutrition.com Aglaée on Instagram Aglaée's facebook community 2017-08-2928 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A: Pregnant + Nursing and "Getting Your Body Back"In this episode, Stephanie and Aglaée answer two of your questions! Topics discussed: Maintaining your milk supply while pregnant Concerns with galactagogues and nursing Weaning Postpartum body image Postpartum weight loss Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Galactagogue safety while nursing Changes in milk composition when pregnant FREE Baby-led weaning webinar Aglaée's podcast on Body Image Aglaée’s Facebook Community: Radicata Nutrition Community Steph’s Nutrition and Wellness Coaching services Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook...2017-08-1552 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentKeto for Women with Leanne VogelIn this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more! Topics discussed: Leanne's story What makes her fat-fueled approach different than the traditional keto diet The benefits of keto for women Modifications for w...2017-08-0154 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHealthy Baby Food with Serenity KidsIn this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son's experience using their products, and so much more! Note: At the time of this recording, Leo was just being introduced to solids and was struggling a bit with a strong gag reflex. He's doing much better now (at 9 months) and can handle a larger variety of food and...2017-07-1953 min
"Doctor Mom" Podcast#065: Healthy Baby Food with Serenity KidsIn this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son's experience using their products, and so much more! Note: At the time of this recording, Leo was just being introduced to solids and was struggling a bit with a strong gag reflex. He's doing much better now (at 9 months) and can handle a larger variety of food and...2017-07-1953 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A: Vitamin D Supplementation + Baby Soap & ShampooIn this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements - what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby - how often, water quality, and our favorite brands of soap/shampoo Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Thorne Vitamin D drops Thorne Vitamin D/K2 drops Steph's supplement store for vitamin D supplements B...2017-07-0442 min
"Doctor Mom" Podcast#064: Q&A: Vitamin D Supplementation + Baby Soap & ShampooIn this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements - what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby - how often, water quality, and our favorite brands of soap/shampoo Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Thorne Vitamin D drops Thorne Vitamin D/K2 drops Steph's supplement store for vitamin D supplements B...2017-07-0442 min
"Doctor Mom" Podcast#062: Birth Trauma (with Dr. Pauline Drillard, Ph.D.)In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D. to discuss birth trauma. This episode is a must listen whether you've had a birth trauma or not because it is something that a significant number of women unfortunately still experience today. We need to be able to either heal from it or support those around us that needs healing. Topics discussed: What is birth trauma and how common it is The impact of birth trauma on motherhood and the postpartum period How others (friends, family, partner) can say or to do support women with bir...2017-06-0646 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBirth Trauma with Dr. Pauline Drillard, Ph.D.In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D. to discuss birth trauma. This episode is a must listen whether you've had a birth trauma or not because it is something that a significant number of women unfortunately still experience today. We need to be able to either heal from it or support those around us that needs healing. Topics discussed: What is birth trauma and how common it is The impact of birth trauma on motherhood and the postpartum period How others (friends, family, partner) can say or to do support women with bir...2017-06-0646 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentStrong Women with Steph GaudreauIn this episode, Aglaée interviews Steph Gaudreau to talk about what it means to be strong women. This episode is for all moms, moms-to-be, moms that can't be, and moms who have lost just as much as it is also for sisters, daughters, friends and anyone who identifies as women. Here are some of the many interesting topics this discussion leads us to: What does it mean to be strong? (hint: it's not only about physical strength!) Social media, body image, and body shaming The most fearless things Steph did in her life The one area women sh...2017-05-0956 min
"Doctor Mom" Podcast#060 ~ Strong Women [with Steph Gaudreau]In this episode, Aglaée interviews Steph Gaudreau to talk about what it means to be strong women. This episode is for all moms, moms-to-be, moms that can't be, and moms who have lost just as much as it is also for sisters, daughters, friends and anyone who identifies as women. Here are some of the many interesting topics this discussion leads us to: What does it mean to be strong? (hint: it's not only about physical strength!) Social media, body image, and body shaming The most fearless things Steph did in her life The one area women sh...2017-05-0956 min
That Paleo ShowTPS 218: Eating ‘Normally’ with Aglaee JacobsThis week Brett interviews the non-diet Dietician Aglaee Jacobs all about our relationship with foods. Aglaee has tried everything from Vegan to Paleo and from fasting to binge eating. For many years she described herself a out of control with food and met all of the criteria for an eating disorder. she went on a journey to heal her relationship with food and her body and shared her learnings in this fabulous episode of That Paleo Show. Make sure you tune in for some absolute pearls of wisdom that can apply to you however you choose to eat.
2017-04-2731 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentIs your relationship with food broken with Aglaée & StephIn this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she's now so passionate about helping other women do the same. :) Topics include: Aglaée's food story: from being a normal eater to emotional eating and binge eating The biggest different in her life since healing her relationship with food and her body Five signs t...2017-04-1158 min
"Doctor Mom" Podcast#058: Is your relationship with food broken? [with Aglaée & Steph]In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she's now so passionate about helping other women do the same. :) Topics include: Aglaée's food story: from being a normal eater to emotional eating and binge eating The biggest different in her life since healing her relationship with food and her body Five signs t...2017-04-1158 min
"Doctor Mom" Podcast#055: Making healthy eating simple [with Tatiana Amico]In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition. We also talk about the power of de-cluttering, asking for help, and putting yourself first for your well-being and that of the whole family! :) Enjoy the listen! Tatiana Amico's bio: Tatiana Amico is a Health Coach and Business Mentor...2017-02-2837 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMaking healthy eating simple with Tatiana AmicoIn this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition. We also talk about the power of de-cluttering, asking for help, and putting yourself first for your well-being and that of the whole family! :) Enjoy the listen! Tatiana Amico's bio: Tatiana Amico is a Health Coach and Business Mentor...2017-02-2837 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentEat Well, Train Smart, and Be Kind to Your Body with Kate CallaghanAglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she's so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks about the most common mistakes she sees women make with their food and training, and explains the strong connection between the gut and our hormones. If you have hormones, you won't want to mi...2017-02-1449 min
"Doctor Mom" Podcast#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she's so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks about the most common mistakes she sees women make with their food and training, and explains the strong connection between the gut and our hormones. If you have hormones, you won't want to mi...2017-02-1449 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFeminine Super Power Year with Christine AryloJoin Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the coming year. Christine also share her favorite daily morning practice and gives you some double dares that I also dare you to take in 2017! 2017-01-031h 03"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentAgainst Doctor's Orders - an incredibly inspiring story with Ali Barton]Join Aglaée as she interviews Ali Barton who tells her incredibly inspiring story. This is a MUST listen! We also talk about organ donation, Ali's surrogate pregnancy, the biggest lesson she wants to teach her kids, how her mindset kept her going and how she gives us permission to complain and not compare our struggles. 2016-12-201h 03
"Doctor Mom" Podcast#050: Against Doctor's Orders [incredibly inspiring story with Ali Barton]Join Aglaée as she interviews Ali Barton who tells her incredibly inspiring story. This is a MUST listen! We also talk about organ donation, Ali's surrogate pregnancy, the biggest lesson she wants to teach her kids, how her mindset kept her going and how she gives us permission to complain and not compare our struggles. 2016-12-201h 03"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBLW in the kitchen - recipes and tips with Jessica CollJoin Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifically, we cover the introduction of meat, how to ensure babies get enough iron, how to introduce leafy greens BLW-style and how to make eating out easier. Enjoy the listen! :) Jessica Coll's bio: Jessica Coll is obsessed with food. That is probably why she spent more than a thousand hours studying breasts. In addition to being a registered dietitian, she became a...2016-12-0645 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHigh-Risk Pregnancies with Parijat DeshpandeJoin Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life. Whether you are experiencing a high-risk pregnancy or not, please give this episode a listen so you can share it with the moms who need it and I promise you'll also learn a few practical tips to apply to your life today (pregnant or not!). Enjoy the listen! :) Parijat Deshpande's bio: Parijat Deshpande is the leading perinatal wellness expert who specializes in working with w...2016-11-0854 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe Fourth Trimester with Lisa ChinJoin Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today's modern world. And don't forget to sign up for her Fourth Trimester Summit happening Nov 8-18, 2016! Enjoy the listen! :) Lisa Chin's bio: Lisa Chin is a holistic mama to a happy two year old girl. Motherhood has profoundly changed who she...2016-10-2545 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentStephanie's Postpartum PlanJoin Stephanie and Aglaée as they talk about Stephanie's postpartum plan TIMESTAMPS: [0:00] Intro [1:35] Happy 2nd birthday to our boys! [2:33] Final preparation before giving birth [6:26] Stephanie's birth [8:18] Stephanie's reasons for choosing a homebirth [12:08] What to do with other kids during labor [16:03] Practical tips to help older children adjust to the transition [20:04] Foods for the postpartum period [23:00] What Stephanie plans to do differently this time [28:08] Outro Click here to listen or find the podcast on iTunes or Stit...2016-10-1128 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentStephanie's second pregnancyJoin Stephanie and Aglaée as they talk about Stephanie's second pregnancy, how it's different than her first, what she's been eating, her exercise routine, her supplements and her best tips for first time and second time moms. TIMESTAMPS: [0:00] Intro [2:39] Updates on Stephanie's pregnancy [3:50] How her second pregnancy is different than the first (by trimester) [15:01] Successes during this pregnancy [18:22] Struggles during this pregnancy [19:50] Stephanie's pregnancy diet [23:51] Stephanie's exercise routine [27:07] Stephanie's supplementation [30:28] Tips for first time moms [32:39] Tips for sec...2016-09-2737 min
The Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RDThis post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.
That being said, we only promote authors, products, and services that we wholeheartedly stand by!
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.
...2016-09-1537 min
The Autoimmune Wellness PodcastThe Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RDWelcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD is an episode dedicated to chatting with a well-known registered dietician in the “Real Foods” community. We greatly respect Aglaée’s ...2016-09-1535 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNourishing & Nurturing Your MarriageJoin Aglaée as she interviews Dr. Lisa Marie Bobby about a very important topic that is not directly related to nutrition but that can make a tremendous impact on your health and that of the whole family: your marriage (or any other kinds of relationships)! In this episode, you'll learn about how becoming parents can affect your marriage (although you might already have noticed it yourself!), what common pitfalls to avoid, strategies to better nourish and nurture your marriage and when to know you need professional help. Enjoy the listen! :) Dr. Li...2016-09-1341 min
"Doctor Mom" Podcast#43: Nourishing & Nurturing Your MarriageJoin Aglaée as she interviews Dr. Lisa Marie Bobby about a very important topic that is not directly related to nutrition but that can make a tremendous impact on your health and that of the whole family: your marriage (or any other kinds of relationships)! In this episode, you'll learn about how becoming parents can affect your marriage (although you might already have noticed it yourself!), what common pitfalls to avoid, strategies to better nourish and nurture your marriage and when to know you need professional help. Enjoy the listen! :) Dr. Li...2016-09-1341 min
"Doctor Mom" Podcast#42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]Join Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha! TIMESTAMPS: [0:00] Intro [2:08] Steph's updates [3:52] Aglaée's updates [8:35] Question: Is liver safe during pregnancy? [21:45] Question: Is kombucha safe during pregnancy? [29:40] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Kombucha during pregnancy Vitamin A during pregnancy Vitamins for fetal development Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course Disclaime...2016-08-3030 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A Episode: Controversial Foods During Pregnancy: Liver + KombuchaJoin Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha! TIMESTAMPS: [0:00] Intro [2:08] Steph's updates [3:52] Aglaée's updates [8:35] Question: Is liver safe during pregnancy? [21:45] Question: Is kombucha safe during pregnancy? [29:40] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Kombucha during pregnancy Vitamin A during pregnancy Vitamins for fetal development Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course Disclaime...2016-08-3030 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A Episode: Formula Options + Milk AlternativesJoin Stephanie and Aglaée as they answer questions about formula options and milk alternatives. TIMESTAMPS: [0:00] Intro [1:55] Steph's updates [8:24] Aglaée's updates [13:02] Question: What is the best formula option for my daughter who is weaning? [25:23] Question: What is the best milk replacement for kids? [35:38] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Doula recommended training potty Dairy Free Milk Alteratives Episode 010: 7 superfoods for supermoms Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's...2016-08-1636 min
"Doctor Mom" Podcast#41: Q&A Episode [Formula Options + Milk Alternatives]Join Stephanie and Aglaée as they answer questions about formula options and milk alternatives. TIMESTAMPS: [0:00] Intro [1:55] Steph's updates [8:24] Aglaée's updates [13:02] Question: What is the best formula option for my daughter who is weaning? [25:23] Question: What is the best milk replacement for kids? [35:38] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Doula recommended training potty Dairy Free Milk Alteratives Episode 010: 7 superfoods for supermoms Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's...2016-08-1636 min
"Doctor Mom" Podcast#040: Q&A Episode [prenatals & 1st trimester nutrition]Join Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition. TIMESTAMPS: [0:00] Intro [2:04] Steph's updates [8:02] Aglaée's updates [9:31] Question: What prenatal vitamins is best? Are they really necessary? [24:02] Question: What are your best tips for first trimester nutrition? [33:03] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Episode 010: 7 superfoods for supermoms Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course Disclaimer Please remember t...2016-08-0234 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A Episode: prenatals & 1st trimester nutritionJoin Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition. TIMESTAMPS: [0:00] Intro [2:04] Steph's updates [8:02] Aglaée's updates [9:31] Question: What prenatal vitamins is best? Are they really necessary? [24:02] Question: What are your best tips for first trimester nutrition? [33:03] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Episode 010: 7 superfoods for supermoms Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course Disclaimer Please remember t...2016-08-0234 min
"Doctor Mom" Podcast#039: Q&A Episode: Healthy eating on a budget Join Stephanie and Aglaée as they do a long overdue Q&A episode! Today, they only cover one question but it's a good one. ;) Listen their many very useful and practical tips to help you and your family eat real food frugally. They cover how to save money on your protein, produce and other real food, in addition to many other ways to make more room in your budget for what matters the most to you. Enjoy the listen and let us know what your best tips are to eat healthy on a budget! 2016-07-1937 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A Episode: healthy eating on a budget Join Stephanie and Aglaée as they do a long overdue Q&A episode! Today, they only cover one question but it's a good one. ;) Listen their many very useful and practical tips to help you and your family eat real food frugally. They cover how to save money on your protein, produce and other real food, in addition to many other ways to make more room in your budget for what matters the most to you. Enjoy the listen and let us know what your best tips are to eat healthy on a budget! 2016-07-1937 min
"Doctor Mom" Podcast#037: Self-care for busy moms Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you! :) In this episode, you'll see how starting our routine the night makes a big difference. You'll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the ins...2016-06-2156 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSelf-care for busy moms Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you! :) In this episode, you'll see how starting our routine the night makes a big difference. You'll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the ins...2016-06-2156 min
"Doctor Mom" Podcast#35: Healthy Eating for Busy MomsJoin us as we share our favorite tips to eat healthy even as busy moms! In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Learn about our must-have ingredients and convenience foods in the kitchen, how we plan our meals, how we batch cook, how we make our time in the kitchen more enjoyable and our top 3 favorite quick and simple meals that can be put together in fewer than 5 minutes! We share lots of personal examples and practical tips. Enjoy the listen! TIM...2016-05-2448 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHealthy Eating for Busy MomsJoin us as we share our favorite tips to eat healthy even as busy moms! In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Learn about our must-have ingredients and convenience foods in the kitchen, how we plan our meals, how we batch cook, how we make our time in the kitchen more enjoyable and our top 3 favorite quick and simple meals that can be put together in fewer than 5 minutes! We share lots of personal examples and practical tips. Enjoy the listen! TIM...2016-05-2448 min
"Doctor Mom" Podcast#032: Adrenal Fatigue for Tired MomsJoin us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.
Learn what the HPA axis is and how it works in your body, see if you have some of the common signs and symptoms, discover easy ways to tweak your diet to better support your adrenals, which supplements to add and other simple but effective lifestyle strategies to have more energy to do everything real food mamas like us do to...2016-04-1247 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentAdrenal Fatigue for Tired MomsJoin us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.
Learn what the HPA axis is and how it works in your body, see if you have some of the common signs and symptoms, discover easy ways to tweak your diet to better support your adrenals, which supplements to add and other simple but effective lifestyle strategies to have more energy to do everything real food mamas like us do to...2016-04-1247 min
"Doctor Mom" Podcast#031: The first trimesterWe have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester.
In this episode, we share our stories about navigating the emotional and physical challenges associated with the first trimester. You'll hear us discuss the struggles we faced, what we did to overcome the symptoms (morning sickness and fatigue), and additional challenges for moms of multiples.
We also provide a few words of wisdom as well as suggestions on what we would do differently for future babies. If you're a mama-to-be, are current...2016-03-2941 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe first trimesterWe have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester.
In this episode, we share our stories about navigating the emotional and physical challenges associated with the first trimester. You'll hear us discuss the struggles we faced, what we did to overcome the symptoms (morning sickness and fatigue), and additional challenges for moms of multiples.
We also provide a few words of wisdom as well as suggestions on what we would do differently for future babies. If you're a mama-to-be, are current...2016-03-2941 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFearless Fermentation for the Whole FamilyJoin us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt.
In this episode, Aglaée interviews Sarah Ramsden and talk about what fermented foods are, how they can benefit your whole family and how to overcome your fear of making your own fermented foods. We also cover the safety of fermented foods for pregnant women, little ones and the whole family.
Which fermented foods have you tasted? And have you ever tried fermenting foods at home? Let us know in the comments below or reach...2016-02-1637 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A episodeJoin us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers!
We discuss whether or not sushi is safe to eat while pregnant, things you can do to prepare (both mentally and physically) for a VBAC, and what babies supplies you actually need versus what society tells you that you need.
TIMESTAMPS:
[0:00] Intro
[2:12] Steph's Updates
[6:12] Aglaée's Updates
[14:20] Question #1: Is sushi okay to eat while you're pregnant?
[20:40] Question #2: What are...2016-02-0245 min
Nomadtopia Radio: Digital Nomad and Expat LifestyleAglaée Jacob: Nomadic Life as a FamilyAglaée and her husband have been digital nomads on and off since 2010, both before and after their son was born. She is also a registered dietitian whose work has been greatly influenced by her travels. In 2015 her family spent time in rural Québec and Costa Rica, with more adventures planned for the coming year.2016-01-2057 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNatural Remedies for Kids
Join us as we talk about natural remedies for kids!
In this episode, Aglaée continue interviewing her birth doula and naturopathic doctor, Dr. Shivaune Wright, to learn more about natural ways to care for your little ones and the whole family.
We discuss natural remedies for:
colds & flus,
bumps & bruises,
cuts & scratches,
diaper rash,
gut bug, and
constipation.
We also have an important discussion about the role of fever that you will not want to miss!
Be prepared to learn a lot and make sure you grab your pen a...2015-12-0834 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentNatural ways to boost your family's immunity
Join us as we talk about natural ways to boost your family's immunity! In this episode, Aglaée interviews her birth doula, Dr. Shivaune Wright, and discuss how the immune system works and what we can do to boost our immunity using foods and other natural strategies to keep the whole family healthy this winter and all year round.
Dr Shivaune Wright's bio:
Dr Shivaune Wright is a licensed Doctor of Naturopathic Medicine, and Birth Doula, registered with the College of Naturopaths of Ontario. She holds a Bachelor of Naturopathy from th...2015-11-2433 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPostpartum Weight LossJoin us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is different and will experience this transition in their own unique way.
On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss.
TIMESTAMPS:
[0:00] Intro
[3:00] Stephanie's updates
[7:40] Aglaée's updates
[11:05] Intro to postpartum hormones
[17:30] Stephanie's story on postpartum weight lo...2015-11-1040 min
"Doctor Mom" Podcast#021: Postpartum Weight LossJoin us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is different and will experience this transition in their own unique way.
On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss.
TIMESTAMPS:
[0:00] Intro
[3:00] Stephanie's updates
[7:40] Aglaée's updates
[11:05] Intro to postpartum hormones
[17:30] Stephanie's story on postpartum weight lo...2015-11-1040 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentCo-sleepingJoin Stephanie Greunke, MS, RD and Aglaée Jacob, MS, RD as they share their latest updates and adventures with co-sleeping.
If you're feeling alone in your struggle to get sleep as a new mom or are second-guessing your choice to co-sleep, you won't want to miss this episode. Stephanie and Aglaée discuss their personal struggles and experimentation with various infant sleep methods. You'll learn sleep strategies that work the best for them, which result in less tears and more sleep for the entire family.
TIMESTAMPS
[0:00] Intro
[2:23] Steph's Updates
[10...2015-10-2745 min
"Doctor Mom" Podcast#020 - Co-sleepingJoin Stephanie Greunke, MS, RD and Aglaée Jacob, MS, RD as they share their latest updates and adventures with co-sleeping.
If you're feeling alone in your struggle to get sleep as a new mom or are second-guessing your choice to co-sleep, you won't want to miss this episode. Stephanie and Aglaée discuss their personal struggles and experimentation with various infant sleep methods. You'll learn sleep strategies that work the best for them, which result in less tears and more sleep for the entire family.
TIMESTAMPS
[0:00] Intro
[2:23] Steph's Updates
[10...2015-10-2745 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentElimination Communication (EC or Infant Potty Training) with Andrea OlsonJoin us in this episode as we learn more about EC (Elimination Communication) or infant potty training. Did you know that children are now in diapers until the age of 36-38 months today while they used to be potty trained before the age of 18 months back in 1957? Elimination communication is a gentle way to help your baby and toddler not only learn about how to get rid of diapers more quickly but most importantly to empower him or her to better communicate about the basic need to eliminate. Listen to our interview with Andrea Olson, a mom of 3 and an ex...2015-10-1354 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.
[0:52] Steph’s Updates
[2:58] Aglaée’s Updates
[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it?
[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?
[32:48] Question #3: What are healthy snack ideas that...2015-05-2641 min
"Doctor Mom" Podcast#008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testingJoin Stephanie and Aglaée as they answer your questions this week with their first Q&A episode!
We are happy to answer you questions about:
1. Favorite brands of tea, sardines, and ways to prepare liver
2. Tips for managing processed food cravings and the first trimester and macronutrient ranges in pregnancy
3. Group B-strep and natural prevention strategies
Stay tuned for lots more question/answer sessions in the episodes to come!
[1:21] Steph’s Updates
[7:44] Aglaée’s Updates
[9:05] First Question: What are some ways to prepa...2015-05-1241 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentQ&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testingJoin Stephanie and Aglaée as they answer your questions this week with their first Q&A episode!
We are happy to answer you questions about:
1. Favorite brands of tea, sardines, and ways to prepare liver
2. Tips for managing processed food cravings and the first trimester and macronutrient ranges in pregnancy
3. Group B-strep and natural prevention strategies
Stay tuned for lots more question/answer sessions in the episodes to come!
[1:21] Steph’s Updates
[7:44] Aglaée’s Updates
[9:05] First Question: What are some ways to prepa...2015-05-1241 min
"Doctor Mom" Podcast#007: Interview with Chris KresserJoin us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms!
[0:00] Introduction of today’s guest, Chris Kresser
[1:00] Steph’s Updates
[3:24] Aglaée’s updates
[7:15] Chris Kresser’s Bio
[9:08] Developmental Origins Theory - Why nutrition is importa...2015-04-2849 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentInterview with Chris KresserJoin us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms!
[0:00] Introduction of today’s guest, Chris Kresser
[1:00] Steph’s Updates
[3:24] Aglaée’s updates
[7:15] Chris Kresser’s Bio
[9:08] Developmental Origins Theory - Why nutrition is importa...2015-04-2849 min
The Simply Human Podcast#73 Aglaee Jacob Interview and Kate's AdventureOn today’s show, Rick and Mark interview Aglaee Jacob -- author, mom, blogger, and podcaster. Then Kate Galliett tells a story about an adventure she had in South America in the Humans Being Human segment. They wrap up with their Simply Human Tip of the Week which is -- focus your energy on things that MATTER!
They talk to Aglaee about her background, losing faith in government guidelines, squatty potties, Mark makes a Canada joke, digestion, FODMAPs, gut microbiome, C-sections, stress can affect your gut, elimination diet, working for health, and enjoying family.
Before th...2015-04-0757 min
The Simply Human Podcast#73 Aglaee Jacob Interview and Kate's AdventureOn today’s show, Rick and Mark interview Aglaee Jacob -- author, mom, blogger, and podcaster. Then Kate Galliett tells a story about an adventure she had in South America in the Humans Being Human segment. They wrap up with their Simply Human Tip of the Week which is -- focus your energy on things that MATTER!
They talk to Aglaee about her background, losing faith in government guidelines, squatty potties, Mark makes a Canada joke, digestion, FODMAPs, gut microbiome, C-sections, stress can affect your gut, elimination diet, working for health, and enjoying family.
Before th...2015-04-0757 min
"Doctor Mom" Podcast#005: The Postpartum Period (Part 2: The First Six Months)What are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for surviving the newborn phase and first few months. If you're a new mom, you'll resonate with the stories on this episode. If you're an expecting mom, you'll get a sense of what to expect. Join us as we share our eye-opening, humbling, real-life experiences.
[0:00] Recap on last episode and need for more information about postpartum depression and anxiety disorders on this podcast.
[1:32] Announce next show's expert, Gail...2015-03-3152 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe Postpartum Period - Part 2: The First Six MonthsWhat are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for surviving the newborn phase and first few months. If you're a new mom, you'll resonate with the stories on this episode. If you're an expecting mom, you'll get a sense of what to expect. Join us as we share our eye-opening, humbling, real-life experiences.
[0:00] Recap on last episode and need for more information about postpartum depression and anxiety disorders on this podcast.
[1:32] Announce next show's expert, Gail...2015-03-3152 min
"Doctor Mom" Podcast#004: The Postpartum Period (Part 1: The First Month)Postpartum depression is an issue that isn’t often talked about because, let’s face it, it’s not glamorous. There is so much pressure and expectation to look like you have it all together as a new mom, especially with the popularity of social media.
In this episode, Steph and Aglaée tackle the myths and facts about postpartum depression, discuss their own experiences about surviving the first month, give tons of tips for dealing with postpartum depression and the postnatal period, and provide support for new moms who may be dealing with postpartum depression or those h...2015-03-1754 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentThe Postpartum Period - Part 1: The First MonthPostpartum depression is an issue that isn’t often talked about because, let’s face it, it’s not glamorous. There is so much pressure and expectation to look like you have it all together as a new mom, especially with the popularity of social media.
In this episode, Steph and Aglaée tackle the myths and facts about postpartum depression, discuss their own experiences about surviving the first month, give tons of tips for dealing with postpartum depression and the postnatal period, and provide support for new moms who may be dealing with postpartum depression or those h...2015-03-1754 min
"Doctor Mom" Podcast#003: Aglaée's Homebirth StoryHave you ever been interested in having a homebirth? Are you curious about how homebirths work?
In this episode, Aglaée opens up and shares her story. You'll learn about her experience with becoming and being pregnant, her decision to have a homebirth, the process she had working with midwives, the importance of social support during pregnancy, delivery, and after birth, her entire birth story, and lots more! You'll hear her talk about just how hard it was and her strategies for dealing with health practitioners who don't share your values.
This epsiode provides listeners w...2015-03-0341 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentAglaée's Homebirth StoryHave you ever been interested in having a homebirth? Are you curious about how homebirths work?
In this episode, Aglaée opens up and shares her story. You'll learn about her experience with becoming and being pregnant, her decision to have a homebirth, the process she had working with midwives, the importance of social support during pregnancy, delivery, and after birth, her entire birth story, and lots more! You'll hear her talk about just how hard it was and her strategies for dealing with health practitioners who don't share your values.
This epsiode provides listeners w...2015-03-0341 min
Low-Carb Conversations98: Kyle & Julia Visser Look At 9 Foods An Athlete Would Never EatProfessional basketball player Kyle Visser and his holistic nutrition student wife Julia Visser join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Aglaee Jacob today in Episode 98 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We'll rolling along again on "Low-Carb Conversations" and we hope you'll plan on sticking around with us on Fridays for the foreseeable future. Jimmy will continue to be away for a while (except for the epic Episode 100 coming on February 28, 2014) writing and going through the editing process with his next book Keto Clarity: Unleash The Health Benefits Of The Low-Carb, High-Fat Diet, but Dietit...2014-02-1457 min
Real Health Conversations98: Kyle & Julia Visser Look At 9 Foods An Athlete Would Never EatProfessional basketball player Kyle Visser and his holistic nutrition student wife Julia Visser join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Aglaee Jacob today in Episode 98 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We'll rolling along again on "Low-Carb Conversations" and we hope you'll plan on sticking around with us on Fridays for the foreseeable future. Jimmy will continue to be away for a while (except for the epic Episode 100 coming on February 28, 2014) writing and going through the editing process with his next book Keto Clarity: Unleash The Health Benefits Of The Low-Carb...2014-02-1457 min
Primal Diet - Modern HealthDigestive Health with Real Food by Aglaee Jacob: INTERVIEWDigestive Health with Real Food by Aglaee Jacob is an excellent reference book. It’s big, clear, full of info, and can be a good guide for your detective work on digestion, elimination (poop), and how to get well. Constipation, diarrhea, reflux and much more are in our Interview. Agalee, like most of us who have come... Keep Reading > The post Digestive Health with Real Food by Aglaee Jacob: INTERVIEW appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.2013-06-0553 min
Conference on Architecture, European Urbanisation and GlobalisationAgalée Degros - Blurred BoundariesAglaee Degros is cofounder of Artgineering (2001), an office for research and design at the border between urban planning and infrastructure. In 2010 she was visiting professor of Urban Culture and Public Space at the Vienna University of Technology. She has also been visiting lecturer at TU Delft, Academy of Architecture Rotterdam, Amsterdam and Arnhem, as well as at the UCL and ULB in Brussels.
She is a member of the 'Vlaams Jaarboek 2012' editorial committee and the Europan scientific committee. She has served on the juries of Europan 10 (The Netherlands), Europan 11 (Switzerland), plus several competitions involving public space in...2012-02-0400 min