Shows
Work Family Me - Conversations with MaudeWTF To Eat In Perimenopause, A Conversation with Agata GallandAgs is a qualified Nutritional Therapist with an MSc in Personalised Nutrition and an ICF-accredited coach who specialises in supporting women in perimenopause with a blend of nutrition and integrative health and behavioural change to tackle the unique challenges of this stage. More about Ags here https://agsgalland.com/ and you can sign up to get her protein and fibre rich breakfast recipes here. 7 Quick Breakfast Recipes for Energy and No ExcusesIn this conversation Ags: blows my mind with a fact about metabolism that changes everythingConfirms that our 90s diet rules are n...2025-06-0352 min
The Peri Pod (formerly Age with Intention)S3E10 Introducing The Peri PodIn this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the podcast’s fresh new identity: 'The Peri Pod'.Support the show2024-07-1509 min
The Peri Pod (formerly Age with Intention)S3E9 Lasting weight loss with a powerful mind and body approach in perimenopauseLet's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause. In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight loss and body image. I tell you why embracing BOTH aesthetic goals and mindset shifts are key to achieve sustainable, healthy, and empowering results. Whether you’re struggling with weight gain, body image or mood swings, I think that this episode will offer a holistic view to help create lasting habi...2024-07-0821 minThe Peri Pod (formerly Age with Intention)S3E8 Beyond kegels: why pelvic health matters in navigating perimenopause with expert Clare BourneIn this episode, I’m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially in our 40s and beyond. From understanding the basics of pelvic floor anatomy to the role of weight lifting and exercise, and the impact of hormonal changes during menopause, taking about her book (Strong Foundations), this episode is packed with actionable tips and moments worth jotting down. Cl...2024-07-0141 minThe Peri Pod (formerly Age with Intention)S3E7 The thought ladder and how to improve mood and habits in perimenopauseIn this episode, I am introducing the powerful Thought Ladder technique, a cognitive tool, designed to help women in perimenopause shift from negative to positive mindsets through small, actionable steps. The episode addresses common unhelpful thoughts related to nutrition, body image, and overall wellbeing, and provides practical examples on how to implement the technique for more 'believable' and personalised beliefs and mantras and creating sustainable change that can help improve mood and habits. Listen to create realistic and achievable beliefs, boosting self-confidence and facilitating a healthier, happier self in your 40s and well beyond!To...2024-06-2414 minThe Peri Pod (formerly Age with Intention)S3E6 Your mini-guide to protein in perimenopauseIn this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties? The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and the significance of balanced meals that include all macronutrients. This mini-guide will give you the knowledge to make smarter food choices for weight loss, better health and wellbeing in perimenopause and well beyond.00:57 The importance of balanced nutrition02:56 Understanding protein and its key functions05:56 Protein's role in hormonal balance and m...2024-06-1726 minThe Peri Pod (formerly Age with Intention)S3E5 Optimising perimenopause sleep with adult sleep coach Carla ButlerAn insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning sunlight benefits, effective and doable evening routines, and lifestyle factors that impact sleep. If you’re a busy woman over 40 wanting to optimise her sleep and overall wellbeing, this episode if for you!00:52 Meet Carla: The Sleep Coach02:57 Understanding sleep patterns in menopause03:30 Hormonal impact on sleep2024-06-1046 minThe Peri Pod (formerly Age with Intention)S3E4 Are small steps really overrated?In this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky? Well, many of us feel embarrassed by the idea of starting so small..so what do we do? We don’t start at all! But here’s the thing: those small steps are crucial for the magic to happen.Whether it's sneaking in a short daily workout or adding an extra serving of veggies, these s...2024-06-0310 minThe Peri Pod (formerly Age with Intention)S3E3 Resistance to change in your 40s and how to overcome itWe know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck?In this episode, Ags discusses the common theme of resistance, particularly as it pertains to perimenopause and health-related changes. We dive into the natural ways of why resistance shows up when making lifestyle changes, the role of hormonal fluctuations during perimenopause on motivation and energy levels...2024-05-2728 min
The Peri Pod (formerly Age with Intention)S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie LovettIn this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gain in midlife. Jackie emphasises the benefits of resistance training and proper nutrition. We chat about the importance of protein and carbohydrates intake, and address common exercise misconceptions among women over 40. There is a lot of practical advice on setting realistic fitness goals, maintaining mo...2024-05-2048 minThe Peri Pod (formerly Age with Intention)S3E1 Embrace change, embrace intention: season 3!Season 3 of Age with Intention is here! After a well-deserved and intentional break, I'm back with passion and energy to dive into intentional living and perimenopause. Get ready for episodes on mindset, healthy habits, sleep, pelvic floor health, perimenopause symptoms, and more. And, join me on my journey in Bali as I navigate new challenges, slower pace after a hectic 4 years and embrace intentional rest. Re-learning it all! Let's thrive together! Support the showPS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll...2024-05-1311 minThe Peri Pod (formerly Age with Intention)SE2E13 Yoga beyond the mat: the whole-body wellbeing and letting go through menopause with Libby StevensonIn this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause.This episode covers: - why consider yoga in midlife? - whether you’re over 40, 50 or 60 and whether you prefer practicing in lycra or PJs. Libby shares her inspiring story of how she started with yoga just over 50 and became a yoga teacher only years after - debunking myths and...2023-12-1753 minThe Peri Pod (formerly Age with Intention)S2E12 Healthy habits after 40: two powerful mindset shifts for lasting changeIn this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife. Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consistency and volume of change we introduce. So this episode is a deep dive into those two key beliefs: consistency over intensity and mastering one habit at a time. Actionable steps with in...2023-12-1012 minThe Peri Pod (formerly Age with Intention)S2E11 Flourishing in change: early menopause and the self-knowing revolution with Oana CioabaIn this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause. Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way.We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms like hot flashes and brain fog to the emotional toll of fertility challenges, we explore how Oana navigated the complexities with resilience and self-awareness.As a c...2023-12-0346 minThe Peri Pod (formerly Age with Intention)S2E10 Health on a budget - midlife wellness, practical tips and mindsetIn this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I guarantee that you will find here something that you can implement even today to be healthier on a budget. learn how to embrace seasonal produce and smart shopping and cooking that will give you nutrients and won’t break the bankmaintaining healthy mi...2023-11-2638 minThe Peri Pod (formerly Age with Intention)S2E9 Thriving through 40s and perimenopause - the coaching advantageIn this episode, hear about the coaching magic as your wellness GPS. Should you try coaching? Is it for you? What to expect?!Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in real life, for YOU. This episode covers:- coaching vs. therapy - yes, demystified- coaching's impact and viewing it through different lenses: eating habits, overall health routines, midlife challenges and the proactive ap...2023-11-2030 minThe Peri Pod (formerly Age with Intention)S2E8 Intentional sexy self-care, libido lies and midlife desire with Maude Burger-SmithIn this episode, Ags and her guest, Burnout and Sex, Love and Relationship Coach, Maude Burger-Smith, delve into the often-overlooked link between stress, daily habits and sexuality, particularly relevant for women over 40. This light yet insightful conversation challenges common misconceptions about women's sexuality as they age, encouraging a shift in perspective. We challenge the idea that desire diminishes after 40 and emphasise the importance of exploring one selves, understanding responsive desire, and reclaiming pleasure in our hectic lives! The episode covers it all - from impact of physiological changes during perimenopause, body image, orgasms, concept of turn ons v...2023-11-1251 minThe Peri Pod (formerly Age with Intention)S2E7 How to become own health and wellness advocate in midlifeIn this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources. It also encourages self-education and staying open to different possibilities. I chat about the value of talking about your health concerns and seeking support through coaching or mentoring to achieve your wellness goals. I am certain this episode will make you think and can offer an important discussion on be...2023-11-0626 minThe Peri Pod (formerly Age with Intention)S2E6 Mindful menopause - elevate your wellbeing with knowledge with Tania DaltonIn this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing.I loved this conversation where we talked juicy details about Tania's experience with hot flashes, sleep issues, and how understanding perimenopause empowered her to adapt her lifestyle. It's a reminder that knowledge can be your superpower when it comes to staying healthy. Especially important when...2023-10-2940 min