Shows
The Mental Dietician#133 - Healing Through Psychedelics, Jiu Jitsu, and Reinventing Yourself with Amanda SiebertIn today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over.Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoat a thing, especially when it comes to psychedelics like Ibogaine. Amanda opens up about her own experience, what it taug...2025-05-161h 09The Mental Dietician#132 - Why I Quit My $200K/Year JobIn today’s honest and no-BS episode, Ahren Lynch-Potter gets real about why he quit his $200K-a-year job—and what it took to finally walk away from something that looked good on paper but felt completely off. He talks about his journey from personal training to psychedelics to coaching, the fears he faced, and the moments that cracked him open. Ahren shares what it’s like to chase money, people-please, and ignore your gut—and what happens when you finally choose to stop doing that. This isn’t just a story about quitting a job—it’s about waking up, trusting y...2025-04-2322 minThe Mental Dietician#131 - How To Go From Procrastination To PurposeIn today’s raw and real episode, Ahren Lynch-Potter opens up about his journey with soul-centered selling and how he’s found his purpose through teaching. Recently joining Being True to You, a coaching organization focused on psychedelic integration and addiction recovery, Ahren shares how teaching sales with integrity has become a big part of his life’s work. He talks about how purpose isn’t something you think about—it’s something you feel. It’s the force that pulls everything together. Through his own experiences, Ahren shows how stepping into what truly matters in life, even when it’s scary, is...2025-03-2620 minThe Mental Dietician#130 - Are We All Addicted To Something?In today’s episode, Ahren Lynch-Potter gets real about addiction—no sugarcoating, no bullshit. He’s not just talking about drugs, alcohol, or gambling. He’s talking about the stuff we don’t even think of as addiction—like people-pleasing, doom-scrolling, or constantly chasing that next high, whether it’s validation, success, or just feeling “good enough.”Ahren opens up about his own past—partying hard, selling drugs, and using substances to numb the pain he didn’t know how to deal with. He breaks down the tough truth: addiction isn’t the problem. It’s the thing we do to try to fix...2025-03-1518 minThe Mental Dietician#129 - How To Break Free Of The Stories Holding You BackIn today’s honest and raw episode, host Ahren Lynch-Potter talks about how the stories we tell ourselves can really hold us back in life. He shares how a lot of the struggles we face—whether it’s emotional pain, anxiety, or even thoughts of suicide—come from the stories we’ve picked up over time. These stories, often tied to past trauma, shape how we see ourselves and what we think we deserve. Ahren gets real about how recognizing these stories and changing how we think about ourselves can lead to true freedom and healing. From his experience coaching p...2025-03-0518 minThe Mental Dietician#128 - Why Systems Are More Important Than GoalsIn today’s episode, host Ahren Lynch-Potter is fired up about why systems are way more important than goals. He starts by sharing his personal experience attending a trance show with friends, where he saw his favorite DJs, Above and Beyond, and how it made him reflect on the small, meaningful moments that make life worth living. Ahren breaks down how the systems we create – like our daily habits – are what truly shape our lives, not just the big goals we set. He talks about how, by focusing on systems around health, wealth, and relationships, we can create a life t...2025-02-1013 minThe Mental Dietician#127 - How To Plug Up The Energy Leaks In Your LifeIn this no-nonsense episode, host Ahren Lynch-Potter dives into the concept of energy leaks—those everyday habits or situations that drain your energy without you even realizing it. Whether it’s mindlessly scrolling social media, wasting money, staying in toxic relationships, or skipping workouts, Ahren explains how these habits pile up and keep you stuck, preventing you from living the life you truly want.He doesn’t hold back, urging listeners to take a hard look at where their energy is leaking, particularly in the key areas of health, wealth, and relationships. His approach isn’t about adding m...2025-01-3021 minThe Mental Dietician#126 - Food or Poison? With Justin NaultIn this weeks episode of The Mental Dietician, Ahren Lynch-Potter has an unfiltered, straight-up conversation with Justin Nault. Justin shares his story of growing up in the 90s as the “fat kid,” living off junk food, and battling body image issues, to becoming a leading nutritional therapist with nearly a million followers on his social media platforms. His core message is simple: it’s about choosing “food over poison” to fuel your health and happiness.But this episode goes way beyond food. Justin opens up about the deep stuff—childhood struggles, using food to cope, and how self-love is...2025-01-221h 27The Mental Dietician#125 - Outlaw to Mentor With Linsey CeelyIn this weeks episode, Ahren Lynch-Potter sits down with Linsey Ceely, the man behind "Outlaw to Mentor." Linsey doesn’t hold back as he shares his story—from growing up in Broome, Western Australia where being tough wasnt a choice, to his years in jail which lead him to join one of Australias biggest outlaw motorcycle clubs. He talks openly about the battles he faced, both on the outside and within himself, and the struggle to leave behind a life built on violence, loyalty, and ego.Linsey gets real about the moments that broke him and how he r...2025-01-151h 27The Mental Dietician#124 - The Elysium Brotherhood InvitationIn this special bonus episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter and his good friend Markus Blettinger share the vision behind their new project, the Elysium Brotherhood—an online community created to help men achieve holistic success. With their combined experience in areas like psychedelic integration, addiction recovery, health and fitness, grief work, and purpose coaching, Ahren and Markus are building a supportive space where men can create fulfilling lives from the inside out.In this episode, they highlight the importance of living a life rooted in enoughness—moving away from the traditional chase for exte...2025-01-0814 minThe Mental Dietician#123 - Not Another 2025 Goal Setting PodcastIn this episode of the Mental Dietitian Podcast, Ahren Lynch-Potter talks about his personal journey and shares practical advice on overcoming the obstacles that hold us back in life and business. Looking back on his own move from being passive to taking action, Ahren stresses that real success comes from consistency, not just bursts of inspiration. He explains how inconsistency can lead to failure and how setting up clear, practical systems can help turn your goals into reality. Ahren also gets real about the fact that achieving our dreams often requires sacrifice—whether it's time, money, or other priorities. He...2025-01-0619 minThe Mental Dietician#122 - The Tipping Point - AI, Spirituality, and The Fate Of HumanityIn today’s eye-opening episode, host Ahren Lynch-Potter takes listeners on a journey into spirituality, self-awareness, and the heart of the human experience. Sharing personal stories, including a life-changing psychedelic trip, he offers valuable insights about healing and personal growth. In a compelling conversation with AI, Ahren looks at the teachings of Christianity, Islam, Buddhism, and Hinduism, revealing common lessons that run through these spiritual traditions. He also talks about letting go of past pain, facing suppressed emotions, and embracing the parts of ourselves we often try to hide. This episode encourages listeners to examine their own paths, take re...2024-12-1231 minThe Mental Dietician#121 - How To Become A Global Citizen with Nicole VilacaIn this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter chats with Nicole Vilaca, a global citizen strategist who helps people with international moves, residency, and investments. Nicole shares her story of relocating from Canada to China, where she launched her entrepreneurial journey, and discusses the concept of "lifestyle design," encouraging listeners to think about what they truly want from life, beyond just their careers. She offers practical tips for those considering a move to places like Panama, Paraguay, or Colombia, stressing the importance of aligning your life with your desired lifestyle—especially when it comes to taxes an...2024-12-0459 minThe Mental Dietician#120 - Spiritual Minimalism - The Practice Of Creating SpaceIn this episode of The Mental Dietitian podcast, Ahren Lynch-Potter explores the transformative power of spiritual minimalism—subtracting rather than adding to foster real personal growth. Drawing from his own journey, Ahren explains how true change comes from letting go of old habits, beliefs, and identities to make room for the new. He stresses the importance of slowing down, reflecting on our patterns, and intentionally filling the space we create. By embracing discomfort and facing what we’ve been avoiding, we can break free from destructive cycles and reconnect with ourselves, ultimately learning to love ourselves more fully and live...2024-11-2721 minThe Mental Dietician#119 - The Importance Of Being Proud Of YourselfIn this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to embrace his own strength in ways he hadn’t in the past. He encourages listeners to let go of guilt, shame, and the need for approval from others, and instead, focus on building self-love and acceptance. This episode is a reminder to stop downplaying your achievements and start giving yourself credit for how far you’ve come. True success isn’t about what others...2024-11-0616 minThe Mental Dietician#118 - Can You Be Too Self-Aware?In this personal episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter explores the thought-provoking question, "Can you be too self-aware?" Sharing heartfelt reflections from his journey, he discusses how self-awareness can be a valuable tool for growth, while also cautioning against the risk of developing an inflated ego. Ahren also talks about how our past struggles can shape our fears and behaviors, encouraging listeners to embrace their paths with humility and kindness. He emphasizes that true awareness doesn’t make us better than others; instead, it connects us through our shared human experiences. If you’re looking to navi...2024-11-0416 minThe Mental Dietician#117 - How To Decipher Between What You Can And Cannot ControlIn this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listeners to shift their focus to the actions within their control—what they do and how they do it—rather than spinning in circles asking 'why.' Don’t miss this empowering episode that will leave you reflecting on your own patterns and inspired to take control of you...2024-10-2313 minThe Mental Dietician#116 - 10 Health Principles I Wish I Knew When I Was 20In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health. Ahren discusses the benefits of minimizing processed foods, listening to your body’s reactions, and choosing ethically-sourced, high-quality ingredients. He also offers insights on exercise styles that promote body freedom and connection, while cautioning against early use of substances like steroids. Advocating for a natural approach to...2024-10-0925 minThe Mental Dietician#115 - Current Growing Pains and How I'm Working Through ThemIn this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter reflects on his personal growth and challenges, particularly how financial instability has triggered deep-seated fears. Inspired by Kevin Palmieri, Ahren discusses his journey of cultivating emotional safety, managing attachment patterns, and practicing self-compassion. He draws on childhood experiences with money to explain how they shape his current decisions and emotional health. Through candid reflections, Ahren offers valuable insights on inner work, emotional healing, and finding balance in uncertain times. Tune in for thoughtful discussions on healing, self-love, and creating safety from within....2024-09-1815 minThe Mental Dietician#114 - It's What You DO Not What You SayIn this introspective episode, host Ahren Lynch-Potter reflects on his journey through 114 episodes, openly discussing his struggles with consistency and direction. He talks about how starting without a clear plan has shaped his growth and podcasting experience. Ahren shares advice on using time and energy wisely, highlighting the power of taking focused action. He encourages listeners to recognize where they might be holding back in their own lives. Themes of personal growth, emotional healing, and relationships are explored throughout.If you're looking for motivation or thoughtful insights, this episode offers both. Tune in for a journey of...2024-09-1120 minThe Mental Dietician#113 - Rethinking Your Drinking With Magic Mushrooms with Maggie KirkwoodIn this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter speaks with Maggie Kirkwood, founder of Minds on Mushrooms, about her transformative journey from a high-pressure corporate career to advocating for microdosing and mental health. Maggie discusses her transition from being a creative director to launching a real estate brokerage while navigating personal challenges, including the struggle to balance her professional life with motherhood. They emphasize the importance of intentionality in using psychedelics and address common misconceptions about addiction. Tune in to learn how psychedelics can impact personal growth, healing, and self-discovery.Learn more...2024-08-211h 05The Mental Dietician#112 - Transformative Journeys in Self-Discovery and Healing with Kevin PalmieriIn this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his journey from anxiety-driven career success to deep introspection with psychedelic therapy, stressing the need to listen to one's body and confront hidden shame. They also explore Ahren's spiritual growth, his evolving relationship with his partner, and the value of mutual support. The conversation touches on personal growth, the mirror effect in relationships, and the power of self-awareness in overcoming subconscious programming and comparison...2024-08-1455 minThe Mental Dietician#111 - What Really Is “Healing”In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter discusses healing by transforming one's relationship with the past. He distinguishes between repressed and suppressed emotions and their role in causing suffering. Drawing from his experiences with clients, including athletes and those in therapy, Ahren explains how healing can turn past traumas into growth opportunities. He encourages everyone to rethink their relationship with negative emotions and behaviors, embrace inner work, and break generational trauma patterns to deepen self-connection and spirituality. Ultimately, true healing involves accepting life's challenges and joys, and fostering emotional growth and resilience.2024-08-0823 minThe Mental Dietician#110 - Everything You Need Is Within YouIn today’s episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks about his path to stability and the struggle of overcoming a lifetime of insecurity. He compares using fear as motivation to addiction and stresses the need to embrace discomfort and find inner peace rather than seeking approval from others. He highlights how confronting and integrating suppressed emotions can foster personal growth. Tune in and learn to recognize your inner self and achieve overall well-being.If you enjoyed this episode and want to hear more, please leave a review and subscribe to...2024-07-2424 minThe Mental Dietician#109 - Emotional Fitness with Nathanael BurkeIn this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coaching, highlighting the importance of mindset and emotional health for success. They discuss overcoming self-limiting beliefs, the impact of consistent habits, and techniques for emotional processing and positive self-talk. Listen in to an episode filled with practical advice for improving mental, emotional, and physical well-being.Learn more:Website: https://www...2024-07-091h 11The Mental Dietician#108 - Servant Leadership with Dylan CampanaroIn today's episode, host Ahren Lynch-Potter talks with Dylan Campanaro, who is known for creating a supportive team environment. Dylan shares his journey from personal trainer to leader, highlighting principles that shaped his success. The conversation discusses balancing caregiving and boundaries for mental well-being in leadership. They explore the idea of handling emotions openly and how vulnerability builds stronger connections. They both provide tips on managing emotions and logic, offering strategies for personal growth and better relationships, making this episode a must-listen for insights into emotional health and effective leadership.If you enjoyed this...2024-06-261h 05The Mental Dietician#107 - It’s Time For Men To FeelIn this episode, Ahren Lynch-Potter addresses the critical issue of men's mental health for Men’s Mental Health Month. He shares his personal experiences and alarming statistics on male suicide rates, emphasizing the need to tackle this crisis. Ahren discusses societal stigmas that prevent men from expressing their emotions and shares stories from his coaching work, highlighting the importance of emotional release. He reflects on the tragic impact of suppressed emotions and the need to break generational cycles of trauma.If you enjoyed this episode and want to hear more, please leave a review and subscribe to th...2024-06-1225 minThe Mental Dietician#106 - The Unfiltered, Raw Me In this episode, host Ahren Lynch-Potter opens up about the challenges and breakthroughs he's experienced recently. After hitting the milestone of 100 episodes, he found himself in a creative slump, questioning the direction of his podcast. Despite investing significant time and money into the show, he wasn't seeing the external results he had hoped for. However, the occasional messages from listeners expressing how much they valued his discussions about emotions and personal growth kept him going.Ahren shares a deeply personal story about a challenging period he calls his "dark week of the soul," where he faced intense p...2024-05-2319 minThe Mental Dietician#105 - We All Fall, Together We RiseIn this episode, host Ahren is joined by The Risen Fallen Podcast host Mark Henriksen in this wonderful conversation about the seldom-spoken truths of male vulnerability and mental health. They're both into martial arts, but for them, it's not just about exercise—it's a place where guys can really connect and support each other, dropping the tough guy act. They share their thoughts on self-esteem, anxiety, and the emotional leveling we all yearn for. Beyond the practice of martial arts, they also talked about podcasting, the power of active listening, and the art of tur...2024-05-081h 59The Mental Dietician#104 - Soul Centered SellingIn this episode, host Ahren takes you through the transformative world of Soul Centered Selling. With his decade-long experience in the sales industry, he talks about the power of connecting with our own emotions to foster genuine empathy with others—especially when navigating sales challenges. He talks about the toxicity prevalent in the industry and the personal growth it spurred. He emphasizes the importance of introspection, highlighting how understanding one's emotions fosters deeper connections with clients. Tune in to learn more about the course and why Ahren is very excited about it.If you enjoyed this episode an...2024-04-2625 minThe Mental Dietician#69 - Healing Autoimmune Issues And Standing For What You Believe with Matt KwanIn this captivating episode, we have the pleasure of welcoming Matt Kwan, an exceptional Brazilian Jiu-Jitsu Fighter and the esteemed Owner of On Guard Academy of Brazilian Jiu-Jitsu. Matt graciously opens up about his extraordinary journey to reclaiming his health after battling formidable autoimmune issues.Matt Kwan brings forth an inspiring tale of resilience, determination, and unwavering spirit. Throughout the episode, he artfully recounts the transformative path he embarked upon, overcoming the formidable challenges that beset him due to his autoimmune condition.Matt also shares how he stood up for his truth and what he...2023-06-151h 31The Mental Dietician#68 - Cultivating Champions: How Sports and Fitness Unleashes Untapped ResilienceResilience, often defined as the "role of mental processes and behavior in promoting personal assets and protecting an individual from the potential negative effects of stressors," plays a vital role in the lives of athletes. While many athletes tend to view resilience as an innate trait, it is important to recognize that it is actually a set of skills that can be nurtured, developed, and trained through practice. In this episode, I aim to highlight the multitude of positive impacts that engaging in sports can have on an individual's mental and emotional well-being. By actively participating in sports, individuals...2023-06-0818 minThe Mental Dietician#67 - Cracking The Code To Relationship BlissOne of the most common questions we hear is, "How do we make our relationship work?" The answers are complicated and varied and, after a while, can start to sound like muddled platitudes. Whether it’s learning your partner’s love language, making space for them, or simply engaging in respectful conversation and being kind. It may seem cliché, but it is what works. It’s the little things you do together that keep your relationship happy and healthy. Just like a living thing, your love needs to be nurtured and protected.If you enjoyed this episode and wan...2023-06-0220 minThe Mental Dietician#66 - Are You Giving Or Are You Taking?Codependency encompasses a range of behaviors that can lead to unhealthy relationships, and one of these behaviors is caretaking. It is worth noting that while people often use the terms caregiving and caretaking interchangeably, they are distinct concepts. Caregiving is a natural expression of love and is an integral part of healthy adult relationships. On the other hand, caretaking often involves an imbalanced dynamic where there is more "taking" than giving. This is because caregiving stems from a place of abundance, while caretaking arises from need and deprivation. Understanding the continuum between caretaking and caregiving is essential. The aim...2023-05-2514 minThe Mental Dietician#65 - Is Your Integrity For Sale?It is often said that building a reputation takes a lifetime, but it can be destroyed in mere seconds. At the core of a person's reputation lies their integrity. A person of integrity leads their life guided by moral and ethical principles. Practically speaking, integrity is reflected in our daily words, actions, decisions, and how we treat others. For most individuals, their integrity holds immense value and is something they cherish and strive to protect. Nevertheless, integrity can gradually be tarnished and eroded if one isn't vigilant. To lead a life of integrity, it is beneficial to ask ourselves...2023-05-1920 minThe Mental Dietician#64 - Top 5 Books To CHANGE YOUR LIFEReading is important. Not only is it one way to fill in the gaps left by formal education, but it is a meaningful way to better ourselves. Reading alone, however, isn’t enough; what you read also matters. Some books help you relax, some teach you lessons, and some alter your perspective for the better. In this episode, let me share with you a few books that will change your life – if only you implement what you learn from them into your life.If you enjoyed this episode and want to hear more, please leave a review and...2023-05-1225 minThe Mental Dietician#63 - Is Life Happening TO You Or FOR You?In this episode, we explore the differences between the concept that life is happening to you or for you. We explore the idea that life is always communicating with us, and how we can learn from the lessons that are presented to us. We'll discuss how slowing down can help us be more mindful and present, and how every experience has something to teach us. Challenge yourself this week: when something happens in your life that evokes some emotion, learn to recognize and accept that life is happening FOR you. Once you accept this, it becomes easier...2023-05-0717 minThe Mental Dietician#62 - Solutions To The Top 9 Human StrugglesRegardless of your fame, fortune, or abilities, life is filled with difficulties. You may not be able to control the problems you face, but you’re in control of how you react to them. In this episode, I share with you the top nine human struggles and how you can solve them when you go through them. When challenges arise, taking care of yourself can get pushed aside in favor of what seems to be more pressing and important demands on your time and energy. But see, that’s when putting yourself first is more important than ever – your physic...2023-04-2823 minThe Mental Dietician#61 - Is Your Lack Of Boundaries Hurting People?Personal boundaries are the limits and rules we set for ourselves within relationships. People with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Today I share the importance of boundaries not only for yourself but for those around you and how you can start setting them. Boundaries are extremely important for human beings to maintain. Without boundaries, you are likely to be taken advantage of, manipulated, abused, or “blinded” by the shallow, self-centered people we encounter in our daily lives. Without an understanding of bound...2023-04-1423 minThe Mental Dietician#60 - 6 Ways To Release Your BurdensA burden is anything we attempt to carry in life that feels like a heavy load, often as a result of us operating from the space of emotions. Much of the weight we carry is often self-imposed, while others are mounting pressure from extrinsic factors. Today I share with you six of the many ways to release your burdens. From identifying your burdens to letting go of them one by one, what’s important is to start and shed whatever needless pain in your life. As you shed your burdens, feel the lightness that comes in the form of in...2023-04-0927 minThe Mental Dietician#59 - Finding Freedom Being A Nobody with Elim OuIt isn’t wrong to say that we live in a generation with a tremendous sense of self-importance. If you point this out as a problem, the critics will accuse you of not seeing the need for self-esteem. But even self-esteem has become a euphemism for self-absorption. In this episode, I am joined by a good friend, Elim Ou. We talk about finding freedom from caring about what other people say, from outside validation and judgment. We don’t need to stand out, and people please just to hear a couple of compliments. It’s high time to normalize being...2023-03-301h 18The Mental Dietician#58 - 1 Thing Holding You Back In RelationshipsWe’ve all been there — those moments where we feel hurt over something someone has said or done. When this happens, it’s easy to assume that the other person is responsible for making you feel that way. Despite popular belief, no one can make you feel anything. In this episode, I talk about how you must take ownership of your feelings and that nobody can ever make you feel or do anything. All it takes is by changing your mindset, which begins with having awareness. Taking a moment to identify your thought patterns can help you understand why and ho...2023-03-2316 minThe Mental Dietician#57 - Let's Talk Bout STEROIDSWe’re at an age where people are obsessed with following society’s standards of “looking good.” Women should be “slim” and not exceed a certain weight, while men should be “fit” and muscular to even be considered “desirable.” While people are slowly breaking the barrier of what is deemed acceptable in terms of body shapes and sizes, we can’t deny the number of people who use steroids to get the body they aspire to have. Today I share my story of past steroid use, how it impacted my life, and how it changed my body negatively. My story is only one of t...2023-03-1621 minThe Mental Dietician#56 - How Success Is BoringAlmost every one of us wants success. Life coaches and motivational speakers can tell you how to start, but no one will tell you that the road to success will be boring. “All you have to do is start!” is great advice for someone who hasn’t started yet. But most people’s problem isn’t starting, it’s following through. Success isn’t money, a beautiful house, or a great body. It’s waking up early and running because you said you would. It’s reading books on investing and putting away money every month. And not spending it. And waiting. F...2023-03-0817 minThe Mental Dietician#55 - How To Become More Conscious In Your LifeSometimes, we become so overwhelmed by information and technology overload and by the number of things we have to complete that we tend to just switch to autopilot to get through the day, leaving some things unnoticed. In this episode, I talk about the importance of having deeper awareness, being in the moment with whatever you are doing, and blocking unnecessary distractions so you can push through your daily life. Raising consciousness is not only about taking care of yourself; it’s also about focusing on your environment: the people around you, nature, sounds, smells, and your thoughts. If yo...2023-03-0218 minThe Mental Dietician#54 - How To Navigate DiscomfortWe all have a threshold for being uncomfortable. How high that threshold is, varies from person to person. Being uncomfortable is good for you because we must be uncomfortable in order to grow and learn. For example, if you want to become stronger physically, you must lift weights that are heavy. If you want to improve your writing skills, you should write more often rather than sit at home all day watching Netflix. Some people are naturally more comfortable being in the discomfort of trying new things in life simply because they have chosen to constantly stretch their limits...2023-02-2319 minThe Mental Dietician#53 - It’s All You, BabyExcuses are on every corner imaginable. When we have a goal, there are always going to be setbacks. If you take all the time in the world looking at everything that could go wrong, you may result in inaction. Sometimes, you have to take a leap of faith even though you don’t know the outcome. It’s far better to take a chance and fail rather than sit by and watch life pass you by. Excuses are an easy scapegoat for the reasons you aren’t going in the direction you want to in life. It’s too easy to...2023-02-1622 minThe Mental Dietician#52 - Lessons From A Hard WeekSome lessons can be learned without ever having to go through a traumatic experience — after all, common sense goes a long way and can spare you a lot of pain and heartache. However, there are some life lessons you have to learn the hard way. Today I share the lessons I learned after probably the most challenging week I've ever had. Because life can be hard and complicated sometimes. But every time you try to get out of your comfort zone, expect resistance and fight through it with resilience until you learn to accept that it’s part of l...2023-02-0918 minThe Mental Dietician#51 - Why You Can Never Lose Being YourselfAt one point in our lives, we’ve struggled with trying to be who we wanted and always tried to please others or not do anything to be judged harshly. We’ve all tried to hide how we feel to maintain the “strong” facade. We all did things that were “unlike us” to keep up with what society expects us to be. But we were doing it to serve others’ expectations of us, not ourselves. Being yourself means living life how you want to, regardless of other people’s opinions. And it means you respect yourself. Don’t worry about what others...2023-02-0222 minThe Mental Dietician#50 - Are Men Better Than Women?The answer is no. For starters, women aren’t weak. They may be physically weaker, but they are still pretty strong. What society misidentifies as strength is power, and men shine at physical power. But the idea that men are stronger in an absolute or general sense is just obviously wrong. Women live longer, and fewer die young. Men’s bodies are bigger and more powerful - but men are less robust. And our bodies are not human’s greatest strength anyway - our brains are. Social, linguistic, empathetic, and emotional skills are the biggest strengths humans have. These are te...2023-01-2720 minThe Mental Dietician#49 - Why Always Being Right, May Be WrongEveryone loves being right. Scrutinizing other people’s opinions has become a pastime. If not, take a look at Twitter – what used to be social media has become a virtual court. There’s always a jury ready to find you guilty as charged. But being always right is overrated. Being right serves no purpose if the outcome isn’t better, doesn’t help, or doesn’t improve the condition or outcome. Instead, use your good judgment. If what you’re doing makes things better for those involved or the situation, it’s most likely correct. But if it’s not an improvement...2023-01-1918 minThe Mental Dietician#48 - Are You Shoulding and Coulding on Yourself?We all suffer from a bout or two of “shoulds” and “coulds” in our lives. Every time we tell ourselves we “could” have done something or “should” be doing something, we are essentially beating and shaming ourselves. In this episode, let me remind you and urge you to stop that endless cycle of self-doubt. Sometimes, we get stuck into this idea of an infinite list of things we should do in terms of life, career, how we live our lives, what we believe in, what we should feel, and what we should do versus what we want to do, what makes us ha...2023-01-1219 minThe Mental Dietician#47 - Questions You Need To Ask Yourself in 2023When questions bombard you or you’re having difficulty answering, Ahren has a list of questions you can ask yourself instead of seeking advice from other people immediately. Give yourself time to reflect before jumping the gun and accepting a buttload of information that may not even give you the correct answers. Tune in to today’s episode, as Ahren gives you a lot of excellent questions to kick-start your 2023.I highly suggest listening back to episode #46 - 3 Strategies To Make 2023 the BEST YEAR EVER: https://apple.co/3jRwa3uIf you enjoyed this...2023-01-0415 minThe Mental Dietician#46 - 3 Strategies To Make 2023 the BEST YEAR EVERChoose to love yourself and cast votes for the person you want to become to achieve your 2023 goals. This episode was about three strategies to help you keep your 2023 as big as it can get. I learned how important consistency, identity-based habits, and accountability are in order to achieve our goals. Consistency always beats intensity, and it is important to have systems in place that focus on taking action. Identity-based habits require us to cast votes for the person we want to become, and accountability can be achieved through friends, family, or social media. By implementing these strategies, we...2022-12-2916 minThe Mental Dietician#45 - Navigating Christmas ChaosIn this episode of the Mental Dietitian podcast, host Ahren Lynch Potter talks about protecting your boundaries during gatherings this holiday season. He touches on the anxiety about what topics family and friends would bring up in conversations. He talks about how to navigate conversations away from topics that make you uncomfortable. He discusses setting boundaries and gives some examples of what to say. Finally, he talks about exercising to stay in a positive mind space, to help you survive the chaos of the holidays and enjoy the celebrations.If you enjoyed this episode...2022-12-2117 minThe Mental Dietician#44 - How To Find Your PurposeIn this episode of the Mental Dietitian podcast, the protagonist talks about the Japanese concept of ikigai and how it relates to purpose.This episode is about the importance of purpose in one's life. I learned that purpose is what you were put here to do and that it is the combination of what you love, what you are good at, what the world needs, and what you can be paid for. I also learned that a lot of people pursue their passion without considering whether or not it is what the world needs or if they...2022-12-1519 minThe Mental Dietician#43 - The Only 2 People Whose Opinion Matters"If you're truly a warrior, if you're truly strong in this world, you'll feel it all."In today's episode of the Mental Dietitian podcast, host Ahren Lynch Potter dives deep into the shadows to explore the emotional pain he's been avoiding and why it's important to feel it all. Today is such a beautiful and exciting day and Ahren can’t wait to share this episode with you.In this episode, you will learn the following:The importance of feeling all emotions, including pain and sadnessThe difference between the eight-year-old and the eighty-year-old version of...2022-12-0714 minThe Mental Dietician#42 - Why YOU Need To Learn SalesIn this week’s episode, an ambitious yet humiliated protagonist with just two dollars to his name embarks on a journey to learn the power of sales and persuasion, discovering the central conflict between manipulation and trustworthiness along the way. Yep! That’s the story I’m sharing this week. I wanted to share my thoughts on why learning sales and effective communication is so important. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every...2022-11-3027 minThe Mental Dietician#41 - Feel Your FEELINGS"Grief is just love with no place to go."All of us are going to go through grief; the question is, how are you going to handle it? In this episode, I share the importance of feeling all your feelings, even the unpleasant ones. Grief is one of those emotions that comes in waves. You think you're okay, and then you're not. And it's important to sit with that emotion and not deny it.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll...2022-11-2417 minThe Mental Dietician#40 - Life After A Religious CULT with Jessica KahnIn this episode of the Mental Dietitian podcast, Jessica Kahn shares her story of being raised in a cult for 25 years and the challenges she's faced since escaping.Jessica Kahn is a writer and plant medicine enthusiast. She is the author of the upcoming book, "The Mental Diet: How I Escaped a Religious Cult and Found Healing Through Plant Medicine." She discusses her experience of growing up in a cult and finding healing through plant medicine.Jessica Kahn was born into a small cult in upstate New York. The cult was led by a man...2022-11-161h 12The Mental Dietician#39 - Why Do You Believe What You Believe"A faith that is not tested cannot be trusted."Try to think about all your beliefs or things you are passionate about- religion, health, sport, art, music—basically, anything. Have you ever wondered why you believe them? Where you got that belief from, and why do you keep believing in them? Take time to stop for a second and question your beliefs, then, you can find out if those are intrinsically yours or are dictated by society or circumstances.In this episode, you will learn the following:1. What is the definition of a cult? Wh...2022-11-0914 minThe Mental Dietician#38 - Pros and Cons of Hustle CultureIn this episode, I talk about the pros and cons of working hard, sharing my journey of working 12-hour days and the toll it took on my health.Working hard can have benefits, but finding a balance is essential. Working hard to the point of damaging your health is not sustainable and is not success. Take the time to assess your motivation to work hard and ensure you are working towards your true goals.Here are the steps you need to follow to also get balance and success:Take the time to assess why...2022-11-0319 minThe Mental Dietician#37 - SonderSonder - the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—. (Source: dictionaryofobscuresorrows.com)I was blown away when I found this word and read its meaning. It’s a dichotomy that you walk through this life the same way as others, nothing special in that sense, but at the same time, it also means you are connected with everyone else in a way that you might have never imagined. I invite you to sit down and reflect on thi...2022-10-2616 minThe Mental Dietician#36 - False Evidence Appearing RealFear is a fundamental emotion that is wired deeply inside each of us. It’s an emotion that has successfully evolved to protect us against any perceived threat to our integrity or existence. Our brain finds it difficult to differentiate between real fear and the fear that appears to be authentic. Let me give you a wake-up call: Not every anxiety-inducing fear you have is real. Some of them were just planted in your brain by people who don’t know you or your real potential. Recognize those unreal fears, take control, and let nothing hold you back.2022-10-1916 minThe Mental Dietician#35 - Are You Breaking The Trust In Your Relationship?As the old adage goes, trust is the foundation of a relationship, but that trust can, unfortunately, be broken. And that applies to any relationship, whether it’s with family, friends, or your partner. Today I urge you to reflect on whether or not you are breaking the trust in any of your relationships. There are many ways trust in a relationship can be broken. It can be through infidelity in romantic relationships, unmet expectations, or by simply betraying a person’s sense of safety and confidence. Whichever way it is, ask yourself, are you doing it?If y...2022-10-1213 minThe Mental Dietician#34 - Known, Needed And Loved With Don MannEveryone deals with struggles and challenges differently; others thrive through them, while some drown in depression. In this episode, we have motivational speaker Don Mann share his story, his pain, his struggle, and how pulling the trigger changed his perspective in life. There is so much vulnerability in today’s episode, and we hope you find the strength to go on in life no matter what you’re going through because you are known, needed, and loved!Don W. Mann is a former police officer, security specialist with the federal government, and emergency preparedness director. While in law...2022-10-061h 08The Mental Dietician#33 - Life After Pretty Divorce with Marie MosleyA very special episode with an inspiring author, speaker, and coach Marie Mosley. She shares her vulnerable journey of ups and downs, struggles and triumphs, and who helped her along the way. We all go through difficult times, but these circumstances don’t dictate our future. Struggles are vital for us to learn to push ourselves and find a better experience. Remember that if you’re unhappy, it’s not the end but the beginning of something great—if you are willing to do the work. Marie D Mosley spent twenty-plus years as an educator, inspiring and motivati...2022-09-281h 06The Mental Dietician#32 - Is Ego Really The Enemy?What’s your relationship with ego? Do you even understand what it truly means and why it’s important to take notice of your ego? More often than not, when we hear the word ego, it usually translates to something negative or undesirable. But in reality, it isn’t. Having an ego is a good thing because it is your sense of self-esteem. You just have to ensure that you are mindful of all the unhealthy projection of your ego that reflects your fears and insecurities. Like most things in this world, the work that you need to do within...2022-09-2115 minThe Mental Dietician#31 - What Our Pets Can Teach Us About OurselvesI’m a cat dad, and I’m proud of it! It is a sad reality, though, that while our pets will be with us all their lives, they will only be part of ours. And I guess that’s the beauty of their lives—they can shower us with unconditional love. We all deserve love as much as these little critters make us feel, and if we can be as loving to ourselves as much as we love our pets—can you imagine the life we can live?If you enjoyed this episode and want to hear more...2022-09-1416 minThe Mental Dietician#30 - Why You Need to Shut Your MouthDid you know that breathing through your mouth constantly can lead to anxiety, sadness, and even depression? Yup, we all know how powerful our breath is, especially if you use it properly. What do I mean by this? Tune in to how you breathe when you sleep. Are you breathing to your mouth or nose? In this episode, I walk you through what it feels like to sleep while breathing through your mouth and how to stop this.Book recommendation: Breath: The New Science of a Lost ArtIf you enjoyed this episode and want...2022-09-0712 minThe Mental Dietician#29 - Expectation Vs. RealityWhat is disappointment? It is the gap between expectation and reality. It’s the displeasure one feels when they don’t meet their goals or expectations. In this episode, I share how I manage or remove disappointments in my life and career. I’m sure you will relate to today’s topic, so make sure you tune in.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can be...2022-08-3115 minThe Mental Dietician#28 - My Relationship with PsilocybinDisclaimer: This podcast episode is just MY experience; I am not endorsing anyone to try anything. I’ve wanted to talk about this for a while now, so I’m excited to share my experience with Psilocybin mushrooms. I talk about the mindset I have to be in and how I ensure that I am in a safe space. I also share what Psilocybin shows me and helps me realize my life. Psilocybin is a powerful ally to me, and I consider it a “friend” as it helps me with my healing journey. Remember that every ind...2022-08-2442 minThe Mental Dietician#27 - Are You Successful?“Those closest to me will determine the level of my success.” — John C. MaxwellIt’s about time that we all start thinking about success as an all-encompassing package that includes your mental, physical, relationship, and emotional state, finances, and spiritual health. Success is not all about having deep pockets or luxury cars; it’s all the aspects in your life that should be well-balanced and that feed each other positively. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a ne...2022-08-1718 minThe Mental Dietician#26 - The Law of MomentumThe harder your work, the luckier you get—momentum is the reason behind it. Notice how things get better and better after you work your butt off? That it seems easier to excel in life when you have momentum? There is science behind that, so it’s not some sham, tactic, or fakery—it’s real. Momentum is another way of saying be consistent, show up, and do the work.Book recommendation: The Slight Edge by Jeff OlsonIf you enjoyed this episode and want to hear more, please leave a review and subscrib...2022-08-1018 minThe Mental Dietician#25 - Do These 3 Things When You're Having A Bad DayEverybody goes through a bad spell, and it is a bummer not to feel your best. The good news is that there is a cure—for lack of a better word. Tune in as I share three easy, practical ways to get yourself out of the crappy hole you would want to crawl into. You only have one life to live, don’t lose one day feeling bad; instead, do something to feel better.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be update...2022-08-0315 minThe Mental Dietician#24 - How to Break Out of Your Comfort ZoneHumans are hot-wired to stay comfortable in the same setting, pace, or situation—whatever it may be. We tend to find it hard to do something different. In this episode, I want to remind you that getting out of your comfort zone is important, and it’s where all amazing things happen. Tune in to get a play-by-play on ways to get out of your comfort zone. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be...2022-07-2725 minThe Mental Dietician#23 - Are You Lost In The Rearview Mirror?Some of us have been living our lives one day at a time, moving towards our goals, slowly but surely. Then some are stuck in the past. They go through the notion of living, but there’s really no direction. That is a scary life to live. Take time to think about your life. Are you driving through it, but you’re stuck looking at the rearview mirror? If so, it’s time to think about yourself. It’s time to put yourself first. It’s time to move forward and live life looking ahead instead of back.2022-07-2018 minThe Mental Dietician#22 - Blue Pill or Red Pill?“I am enough,” a three-word sentence that carries exceptional weight. For some people, it’s the default to know their worth. But for others, it may take months or years to realize their worth. Sometimes our limiting beliefs play a role in the background. One minute you think you’re the most confident person alive; the next, you feel your confidence crumble because of something someone said. As an affirmation, knowing the meaning of “I am enough” creates a concrete picture in your mind. It tells your brain how to act and react in different situations and when to shut down yo...2022-07-1324 minThe Mental Dietician#21 - Why Do You Listen To Them?“To know and not do is just as good as not knowing.”A lot of you would relate to this because we are conditioned to listen to people who are close to us. We want to be loved, nurtured, and cared for, and we think these will come solely from friends and family. The point of this podcast is to be careful from whom you take advice from. Be a fruit inspector in your life. Be your own advocate and look for people who can TRULY help you.If you enjoyed this episode and want to h...2022-07-0615 minThe Mental Dietician#20 - Are You A Monster?We are allowed to form our own opinions, and that means people won’t have the same thoughts about a certain topic as us. The problem these days doesn’t lie in the differences in opinions; it’s how we demonize those who don’t believe in what we believe in. We are all human beings, each with their own rights, so remember that in your day-to-day interactions and in how you look at those who differ from you.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast...2022-06-2916 minThe Mental Dietician#19 - Becoming A Tracker Of Your LifeWhich is more important, having absolute knowledge of where you’re going or knowing how to get there? In this episode, I wanted to talk about the book I’ve read twice, The Lion Tracker's Guide To Life by Boyd Varty, and it’s an amazing book! It’s written beautifully and teaches us how to become trackers in our own lives. I encourage you to read it and consider how you are looking at your life?If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll b...2022-06-2217 minThe Mental Dietician#18 - From Rock Bottom to 1000 Episodes with Kevin PalmieriIn this episode, we have the person heading the team that makes this podcast possible. Kevin Palmieri runs a very successful podcast solutions business. Together with his partner, they have published more than 1,000 episodes—as you’re listening to his episode. You are going to hear his journey and what it took to get to where he is now. We discussed the importance of getting a coach to help you succeed. It’s a very humbling and motivating episode, so make sure you tune in.Kevin is the Founder, CFO & Host of the Next Level University, a Global...2022-06-1555 minThe Mental Dietician#17 - The Mirrors of LIFEWhat is mirroring? It’s an unconscious behavior wherein someone imitates another person’s actions, verbal expression, and attitude. Mirroring is also a good measure of your own insecurities. Now the point of this episode is, are you happy with the person you see in the mirror? If you don’t, understand that the mirror will keep showing you the same reflection until YOU make some changes. Ask yourself, what is the mirror trying to teach me?Episode mentioned: #3 - How to Start Healing Yourself with Mitch Vickridge - https://apple.co/3NwK70wIf you en...2022-06-0816 minThe Mental Dietician#16 - Why You CANNOT Be HAPPY All The TimeIf you’ve been measuring your happiness standard against those you see on social media, you are in for a ride. First off, social media posts are filtered to target certain demographics, and more often than not, these would mean happy, fun, problem-free posts. Second, this is very unrealistic. In this episode, we dive deeper into the importance of understanding that you can’t be happy all the time, and that’s okay. Think of your emotions like a river; allow everything to flow through. To live fully, you need to express and feel all emotions: anger, sadness, joy, etc. B...2022-06-0117 minThe Mental Dietician#15 - Identity-Based HabitsThe habits that you create, create your life and affect the quality of your life. But how exactly do you build good habits? It all goes down to your identity. If you’re struggling with creating or sustaining a habit, you might need to check the identity you are living with. Also, it’s important to remember that you start small. Find atom-sized habits and work your way up from there.Book recommendation:Atomic Habits by James Clear: https://amzn.to/3wKcum7If you enjoyed this...2022-05-2517 minThe Mental Dietician#14 - Are You Addicted To Your Emotions?What happened as I was about to record today’s episode was so timely, and I tell you, if I had allowed my emotions to rule over me, this episode wouldn’t have happened. This is a topic that doesn’t get discussed especially with men. It seems that men are viewed as a group of people who are devoid of emotions or numb. So when you want to start this journey, it’s important to be aware of which emotions you are addicted to and determine when it started for you. At the end of this episode, I want you...2022-05-1815 minThe Mental Dietician#13 - Business, Parenting and Psychedelics with Jeff Dallin“Preach the gospel always, and when necessary, use words.”Join me as I talk to a good friend of mine about running a business, being a parent, being a partner, and using psychedelic drugs—Jeff Dallin. We talked about his experience with different drugs, the different tools he used, and the importance of coaching. We also talked about knowing when to use and when to go back to using medicines. All this is to make sure that if you have any intention of using this tool, you will use it safely. Tune in to learn what integration coachi...2022-05-111h 15The Mental Dietician#12 - Always Consider Both SidesPeople have turned against each other more so in the last two years than in the past. A lot of people have demonized others when they have opposing viewpoints. People should understand that there are always two sides to the story, experience or opinion. We have to deal with the fact that we will always have different ideas because that’s what makes us human. Understand that wherever you are in your life right now, you don’t know as much. So in order to grow, listen to opposing ideas and respect that you don’t know everything.If y...2022-05-0417 minThe Mental Dietician#11 - The Money Mindset with Jaiden VuToday host Ahren Potter talks with successful serial entrepreneur Jaiden Vu about money and the importance of having the right mindset about it. Jaiden also shares his journey from being a corporate chef chasing after Michelin stars to becoming an accidental entrepreneur who’s after the freedom to live his life as he sees fit.Book recommendations: The 10X Rule by Grant CardoneAtomic Habits by James ClearThink and Grow Rich by Napoleon HillThe Go-Giver by Bob Burg and John David MannIf you enjoyed this episode and want to hear more, please leave a review and...2022-04-2759 minThe Mental Dietician#10 - Why PORN Is Ruining Your LifePorn addiction is real, people. It is real. In this episode, host Ahren Potter shares a very real and vulnerable time in his life when he was addicted to porn. Thankfully, he has managed to win this battle and has no longer found the “need” to watch porn. He shares why and how pornography is a dangerous road to go down. It has detrimental effects on your personality, sexual life, and intimate relationships. You are not alone. Seek help. Get better. Feel better.If you enjoyed this episode and want to hear more, please leave a re...2022-04-2016 minThe Mental Dietician#9 - Let’s Talk About DEATHMemento mori!In this episode, host Ahren Potter talks about a topic that’s not openly discussed because not everyone wants to deal with their end—or anybody else’s, for that matter. Yes, Ahren is going to talk about death and dying. He challenges his listeners to start thinking about death every week to start making the changes in their lives to have a fulfilled life. Tune in to hear another perspective about death and why Ahren doesn’t view it as finality. Book recommendation: The Top Five Regrets of the Dying by Bronnie Ware...2022-04-1320 minThe Mental Dietician#8 - Relationships, Bad Days and The Cookie JarEveryone knows about the Five Love Languages and how communication is vital in any relationship. Today, host Ahren Potter gives us a peek into his personal life and his 7-year relationship with his girlfriend, Lexi. He also talks about the importance of looking through your cookie jar when you’re going through bad days to remind yourself that everything will be fine.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you...2022-04-0623 minThe Mental Dietician#7 - Getting Back to Nature with Dane HasellWe live in a world where almost everything is run by technology, from communication to food prep and now even an entire home. Have you ever taken the time to understand the effects of modernization on a person's health and well-being? In today's episode, host Ahren Potter talks with his friend Dane Hasell about the power of going back to nature and the healing it can bring to your life. At the end of this episode, they hope to inspire you to not be scared to go off-grid for a while and take time for yourself—be one with nat...2022-03-301h 06The Mental Dietician#6 - The Power Of VulnerabilityWhy does host Ahren Potter believe in this concept so much? What does being vulnerable have to do with your potential success in sales? Being vulnerable not only makes you feel better but also empowered. However, make sure you do not overshare. Tune in to understand the difference between being vulnerable and oversharing. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this pod...2022-03-2316 minThe Mental Dietician#5 - Why Consistency Will Make Your Dreams A Reality With NeemanazA quick disclaimer before you start listening to today’s episode, if you have an aversion to swear words, you might want to skip this. For everyone else, you will surely enjoy this episode with host Ahren Potter and Actor and Professional Comedian Neema Nazeri. They talked about Neemanaz’s journey with comedy, how he deals with censorship on different platforms, where he is now in his career, and what the future holds for him. Neemanaz also shares how it felt to have someone as famous as Gary V. follow him. Tune in for some good laugh.Foll...2022-03-161h 04The Mental Dietician#4 - Why Doing Uncomfortable Things Will Change Your LifeAll the uncomfortable and hard things shape us and turn us into strong and successful people. In this episode, host Ahren Potter shares why he believes so much in this idea. He also shares why he thinks your quality of life is directly related to the number of uncomfortable experiences you’ve encountered. If you want to be more: do more and be more, this episode is perfect for you. The next time you want to cut corners or take the easier route, pause and reflect on it. Five hard but actionable things that you can do:W...2022-03-0920 minThe Mental Dietician#3 - How to Start Healing Yourself with Mitch VickridgeWelcome to the third episode of The Mental Dietitian podcast. This podcast aims to bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically.For this episode, host Ahren Potter chats with Speaker, Coach, and Co-Founder of Cacao Collective Mitch Vickridge. They talk about business, his journey from being a bodybuilder to his near-death experience from Chron’s disease, and how he found his way to healing through natural remedies like practices, fungi, play, and cacao. Mitchell also shares how he helps people heal fr...2022-03-021h 37The Mental Dietician#2 - Is It Safe To Be Yourself?Welcome back to The Mental Dietitian podcast. In this episode, Ahren shares his thoughts, experience, and struggles in living his authentic self vs. fitting into the mold. This is one aspect of our life wherein surrounding yourself with the right people is essential. Humans have two choices in their life:Start living as your authentic self — takes a lot of courageAdapt, change and suppress who you truly are — to fit the “mold”At the end of the day, you don’t want to become a certain type of person or compromise who you are just to fit...2022-02-2314 minThe Mental Dietician#1 - How to Learn with Kit DaleWelcome to the first episode of The Mental Dietitian podcast. This podcast aims to bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. In this episode, host Ahren Potter talks with the Actor and Founder of Kit Dale Training, Kit Dale about his childhood and how he started in Brazilian jiu-jitsu training. Kit also shares what it’s like to be in the spotlight and the pros and cons of being recognized by people in the street.Kit Dale is a Bl...2022-02-161h 27The Mental DieticianThe Mental DieticianIf you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter2022-02-1501 min