Shows
In This BodyFrom Mindfulness To Bodyfulness With Christine CaldwellWhat if the most radical thing you can do for your life and relationships is to feel your body right now? In this episode, we’re joined by somatic psychotherapist and movement pioneer Christine Caldwell to explore bodyfulness, the embodied counterpart to mindfulness, and why attention belongs in sensation, not just thought.Christine shares how her work integrating dance therapy, body psychotherapy, and Buddhist practice led to founding the Somatic Counselling program at Naropa University. We explore how culture trains disconnection, how language reinforces the mind body split, and how returning to direct experience changes the way we...
2026-02-2656 minIn This BodyReclaiming Pleasure After Years Of Disconnection with Emma-Louise BoyntonWhat if the thing blocking pleasure isn’t technique, but a long war with your own body? In this episode, we talk with Emma-Louise Boynton, creator of Sex Talks and author of the forthcoming book Pleasure, about her journey from disconnection to desire, and the moment she realized pleasure and self conflict cannot coexist.We explore how naming shame softens it, why body neutrality can be more sustainable than forced positivity, and how slowness and safety help the nervous system open to arousal. We also challenge cultural sex scripts and reframe sexual liberation as the freedom to ch...
2026-02-1950 minIn This BodyWhat If Safety Is Costing You Aliveness with Courtney SmithWhat if the wisest part of you isn’t your thinking mind, but the sensations already alive in your body? In this episode, executive coach and Enneagram expert Courtney Smith joins us to explore how fear quietly shapes our choices and how learning to feel what’s here now can restore agency, presence, and pleasure.Courtney shares her path from Yale Law and McKinsey to a body first approach blending the Enneagram, conscious leadership, and somatic awareness. We unpack three core fears: loss of security, approval, and control, and how they keep us looping familiar conflicts and dram...
2026-02-1247 min
Nourish your soul114 | Oft übersehen – Weibliche Perspektiven auf Trauma und Prägungen
Für die heutige Folge haben wir uns selbst von einem Text inspirieren lassen. Der Text von Ailey Jolie, auf Substack mit dem Titel „The Body keeps the story” hat uns tief berührt und uns veranlasst, heute im Podcast darüber zu sprechen. Darin geht es um den blinden Fleck in der Trauma-Therapie, die sehr viel Wunderbares und Nützliches hervorgebracht hat, der es aber dennoch an spezifisch weiblichen Perspektiven mangelt. Wie funktioniert der weibliche Körper in Beziehung zu Trauma? Wie erlebt er Trauma? Und vor allem, wie reagiert er darauf, wenn das klassische „fight or flight“ über Jahrhunder...
2026-02-1135 minIn This BodyUndoing The Gaze with Ailey JolieIn this solo episode of How To Be In This Body, Ailey Jolie reflects on carrying breast implants for 15 years and the moment she finally had enough capacity to hear the “no” she couldn’t access almost two decades ago. This is a conversation about consent, power, and why trauma tools designed for single events often fail to address lives shaped by repetition, surveillance, and the gaze.Ailey explores how trauma research centered on male bodies overlooks a common female experience: disembodiment without a clear origin story. From self-objectification to the dulling of interoception, she traces the cultur...
2026-02-0543 min
Big Stuff With Danielle ColleyYour Body Is Keeping Secrets - What Happens When You Start Listening?Enjoyed this and want to let us know? Drop us a textYour body's keeping secrets from you. Not because it wants to hide things, but because you've been taught to ignore, shove down, and repress experiences, thoughts, and feelings you haven't had the time or resources to handle. That knot in your stomach when you say yes but mean no? Your body remembers. The exhaustion you can't explain? Your body is screaming. The anxiety that shows up for "no reason"? Your body has reasons - you're just not listening.In this Big Stuff summer...
2026-02-0547 min
A Breath of Song221. Heading HomeSong: Heading Home
Music by: Ben & Dom
Notes: I read a commentary by Ailey Jolie, saying, "You cannot breathe your way out of patriarchy." She was observing that regulating the body's emergency responses is good to do as a way of caring for ourselves -- but not if it means simply increasing our ability to tolerate a situation that is causing our bodies to cry "emergency." We need to breathe and steady ourselves, as this song of Ben & Dom's does so beautifully -- and the reason is to bring ourselves even more fully i...
2026-02-0419 minIn This BodyStories The Body Won’t Let Us Forget with Hala AlyanWhat if the stories your body carries are the map back to belonging? In this conversation with Palestinian–American poet and clinical psychologist Hala Alyan, we explore how narrative, trauma, and the nervous system meet inside a living body. Hala shares how displacement shaped her love of books and oral histories, why writing still arrives as mystery, and how creative practice can offer coherence when life feels scattered.We move beyond buzzwords to talk about embodiment as a political act—how storytelling becomes witness and resistance when institutions fail. Hala offers practical ways to return to your body...
2026-01-2952 minIn This BodyFrom Yoga Mat To Therapy Room: Embodiment, Burnout, And Belonging with Megan CampbellWhat if a devoted practice is quietly pulling you away from your body instead of deeper into it. In this episode, we sit down with Megan Campbell, yoga teacher, trainer, retreat leader, and psychotherapist, to explore what embodiment really asks of us beyond perfect poses or polished language.Megan shares how grief surfaced unexpectedly through practice, the allure and limitations of modern wellness culture, and the steady courage it took to move from the studio into the therapy room. Together, we examine the ways embodiment can become performative, and how returning to sensation, cycles, and nervous system...
2026-01-2246 minIn This BodyWhat If Your Body Is Where The Divine Lives with Brandon NappiWhat if your body isn’t a barrier to spirituality, but the place where the sacred actually meets you. This is the heart of the conversation with spiritual teacher and retreat leader Brandon Nappi, whose work weaves together Christian mysticism, Zen practice, and somatic healing.Together, we explore a spirituality that is grounded, honest, and lived through the body. Brandon shares how his understanding of faith was transformed through contemplative practice and relationship, learning to hold both insight and belovedness at once. We name the ways body and spirit have been divided through history, and we also re...
2026-01-1548 min
Her Discussions by Dr FayePsychologist: Methods To Manage Anxiety, Stress and Burnoutad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+BateAiley is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.What you’ll learn:
2026-01-121h 04Her Discussions by Dr FayePsychologist: Methods To Manage Anxiety, Stress and Burnoutad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+BateAiley is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.What you’ll learn:
2026-01-121h 04In This BodyWhy People-Pleasing Isn’t Kindness: Healing The Fawn Response With Dr Ingrid ClaytonIn this episode of How To Be In This Body, we explore the fawn response as an adaptive survival strategy (not a character flaw) and trace a gentle path from self-abandonment back to self-contact. Dr. Ingrid Clayton, clinical psychologist and author, brings together clinical insight, lived experience, and practical tools for building internal safety and reducing shame.Together, Ailey and Ingrid unpack how fawning develops, why danger can feel familiar, and how our bodies learn to prioritize connection over selfhood. This conversation offers compassion, language, and embodied understanding for anyone who has learned to appease in order...
2026-01-0845 minIn This BodyWho Am I When I'm Not Needed: Health, Identity, and the End of Performing with Ailey JolieJoin Ailey Jolie for a raw and personal solo episode of How To Be In This Body. In this New Year's reflection, Ailey shares what happened when her body stopped letting her perform; a year of health crises, the real story behind her viral posts, and the decision to focus her attention on her upcoming book and course INBODY. In this episode, she explores what it means to let go of an identity built around being needed, why she's done setting goals from the neck up, and the question she's carrying into this year: how do I a...
2026-01-0141 min
Well EnoughShould we all be in therapy? With Ailey Jolie and Maya RaichooraTherapy has never been more widely discussed - or more debated. But do we actually need it as much as we think? And when it comes to our feelings, are we receiving too much validation, or not nearly enough?Today, we’re joined by Ailey Jolie, a chartered psychologist who specializes in the mind–body connection and trauma processing. Her work explores embodiment, self-compassion, and how to move beyond the stories we tell ourselves. Alongside her is Maya Raichoora, the UK’s leading expert on visualization and mental fitness. She has coached elite athletes and high-powered executives on res...
2025-09-261h 04In This BodyThe Body Knows: Healing, Hypervigilance, and the Pace of Trust with Ailey JolieJoin Ailey Jolie for a tender and personal solo episode of In This Body, where she weaves a health update, insights from a sacred MRI, and listener questions into a nuanced meditation on embodiment. Ailey explores the delicate terrain between anxiety and intuition, the truth about hypervigilance and self-trust, and how regulation can sometimes be disguised compliance. She reflects on the role of anger as sacred information, the necessity of honoring the body’s pace, and the deep practice of meeting life without forcing it. Through her own story, she invites you to listen more deeply; to yourself, to yo...
2025-08-1453 minIn This BodyThe Art of Listening Within: Internal Family Systems & Inner Peacekeeping with Mariel PastorJoin Ailey Jolie and Mariel Pastor, therapist, trainer, and creator of Character Mapping, on this episode of In This Body. The conversation moves through the heart of Internal Family Systems (IFS) therapy; exploring how self-energy, parts work, and somatic presence can bring us into deeper peace with ourselves and with one another. Mariel shares reflections on spiritual embodiment, cultural conditioning, and the healing power of love in therapeutic spaces. Together they speak to the nuanced relationship between trauma and creativity, the sacredness of the client-clinician connection, and how healing opens us to both tenderness and aliveness. We hope you...
2025-07-3156 minIn This BodyTrauma, Tradition, and our Body’s Wisdom with Jambo TruongJoin Ailey Jolie and Jambo Truong, bodyworker, yogi, clinician, and mystic, on this episode of In This Body. The conversation journeys into the rich intersection of yoga, trauma recovery, and spiritual ritual—exploring how forest yoga can become both a refuge and a catalyst for transforming self-loathing into embodied presence. Jambo shares his story of growing up between East and West, the healing potential of holding poses long enough to meet what’s hidden, and how mantra, tantric practice, and somatic awareness can root us more fully in our bodies. Together, they reflect on spiritual sovereignty, compassion as an embo...
2025-07-1645 minIn This BodySomatic Intelligence and Trauma Recovery in Modern Times with Dr. Christy GibsonJoin Ailey Jolie and Dr. Christy Gibson, physician, trauma educator, and author of Modern Trauma, on this rich and timely episode of In This Body. Together they explore how trauma lives not just in our minds but in our bodies, and how the pressures of modern life—from the climate crisis to constant digital exposure—shape our nervous systems in ways both visible and hidden. Dr. Gibson shares her vision of trauma as an adaptive response rather than a pathology, highlighting the importance of creativity, interoception, and somatic awareness as tools for personal and collective healing. The conversation weaves thro...
2025-07-0347 min
Dance Lab62. Débuter à 17 ans, santé mentale et DALS, avec Joël Luzolo🇦🇴 Joël Luzolo - Danseur interprète, chorégraphe et fondateur de la compagnie N’kialeko.Révélé au grand public lors de sa participation à Danse avec les stars en 2021, Joël n’en est pourtant pas à ses débuts. C’est à Mantes-la-Jolie, à 17 ans, qu’il découvre la danse et décide d’en faire un métier.Il se forme ensuite au Centre international de danse Jazz Rick Odums où il affine sa technique et renforce son engagement. Cette formation le mène jusqu’aux USA, où il se confronte à d'autres approches à...
2025-06-241h 24
Dance Lab62. EXTRAIT - “Il y a un tabou énorme au sujet de la dépression chez le danseur”, avec Joël Luzolo🇦🇴 Joël Luzolo - Danseur interprète, chorégraphe et fondateur de la compagnie N’kialeko.Révélé au grand public lors de sa participation à Danse avec les stars en 2021, Joël n’en est pourtant pas à ses débuts. C’est à Mantes-la-Jolie, à 17 ans, qu’il découvre la danse et décide d’en faire un métier.Il se forme ensuite au Centre international de danse Jazz Rick Odums où il affine sa technique et renforce son engagement. Cette formation le mène jusqu’aux USA, où il se confronte à d'autres approches à...
2025-06-2012 minIn This BodyPain, Pleasure, and Pelvic Power with Dr. Christine PietonJoin Ailey Jolie and Dr. Christine Pieton, physical therapist, Pilates instructor, and founder of Pieton Physical Therapy, on this illuminating episode of In This Body. Together they explore the often overlooked world of pelvic health—how our relationship to this part of the body shapes everything from intimacy and emotional wellbeing to physical freedom and self-trust. Christine shares her unexpected path into pelvic floor therapy, weaving in insights about shame, trauma, nervous system regulation, and the importance of consent in healing spaces.The conversation touches on cultural silence, medical trauma, and how honouring the intelligence of the pe...
2025-06-1947 minIn This BodyListening to the Body and Listening to the Earth with Linda HartleyJoin Ailey Jolie and Linda Hartley, somatic practitioner, author, and a teacher of The Discipline of Authentic Movement, on this contemplative episode of In This Body. Together, they explore embodiment as an evolving, relational journey—shaped by age, memory, and the quiet intelligence of the body itself. Linda shares her path from early dance to the development of a healing modality rooted in Body-Mind Centering and Authentic Movement, offering insight into how presence, witnessing, and somatic attunement can transform personal and collective experience. The conversation also touches on the Earth body, the arc of aging, and the grief and gr...
2025-06-0545 minIn This BodyOpening to the Body’s Intelligence and Inner Teacher with Andrea JuhanJoin Ailey Jolie and Andrea Juhan, psychotherapist, embodiment teacher, and co-founder of Open Floor International, on this expansive episode of In This Body. Together, they explore the healing potential of movement, not as performance, but as presence. Andrea shares her journey from Esalen bodyworker to somatic psychotherapist, weaving a life devoted to understanding how the body stores story, spirit, and self. The conversation traces the lineage of movement-based therapies, the relational field of embodiment, and the wild intelligence of the body as teacher. Andrea invites us to consider what it means to feel and deal—with fewer defences and mo...
2025-05-2250 min
Healing Honeys with Louise Rumball205 - Why Healing Involves Feeling ft. Ailey JolieThere’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while leaving their internal world in quiet chaos.
Ailey breaks down the subtle, sneaky ways women perform and present — especially in da...
2025-05-1459 minIn This BodyEating Disorders as Metaphor and the Feminine Path to Healing with Dr Anita JohnstonJoin Ailey Jolie and Dr. Anita Johnston, clinical psychologist, storyteller, and author of Eating in the Light of the Moon, on this episode of In This Body. Together, they explore the symbolic language of food and body image, revealing how struggles with eating are often expressions of deeper, unspoken hungers. Through myth, metaphor, and archetype, Dr. Johnston shares how reconnecting with the inner feminine voice—and listening to the body as a source of wisdom—can support healing and liberation. They discuss the cultural narratives that silence women’s intuition, the role of storytelling in making meaning, and why the jo...
2025-05-0849 minIn This BodyMovement as Medicine: Exploring the Class with Jaycee GossettJoin Ailey Jolie and Jaycee Gossett, movement artist and founding teacher of The Class, on this episode of In This Body. The conversation explores embodiment as a lifelong practice, the evolution from performance-based movement to somatic healing, and how the body can become a portal to truth, compassion, and vitality. Jaycee shares her personal journey through competitive dance, burnout, and reconnection—offering insight into how movement, breath, and intentional practice can shift both inner and outer landscapes. The episode also speaks to the power of community, agency, and somatic presence as tools for transformation. We hope you enjoy the ep...
2025-04-2447 minIn This BodyThe Intelligence of Feminine Feeling with Jenna WardJoin Ailey Jolie and Jenna Ward, a feminine embodiment coach and founder of the School of Embodied Arts, on this episode of In This Body. Together, they explore the transformative path of returning to the body as a site of power, pleasure, and profound self-awareness. Jenna shares her journey from clinical pharmacist to embodiment practitioner, offering insight into how feminine embodiment became both a personal healing practice and a professional calling. The conversation touches on the role of disembodiment in navigating systemic oppression, the politicisation of the body, and the ways we reclaim our power through sensation and presence...
2025-04-1057 minIn This BodyAstrology in Motion: How the Stars Live in Our Bodies with Heidi Rose RobbinsJoin Ailey Jolie and Heidi Rose Robbins, a poet, astrologer, and author, on this episode of In This Body. Together, they explore the profound link between astrology, embodiment, and creative self-expression. Heidi shares how astrology serves as a tool for encouragement, self-awareness, and connection, highlighting its role in understanding both personal and collective shifts. The conversation touches on the physical manifestations of zodiac signs, the intersection of astrology and poetry, and how embodiment practices can help deepen our relationship with the cosmos. They also discuss the importance of intuitive wisdom, artistic expression, and finding community in times of transformation...
2025-03-2751 minIn This BodyUnderstanding the Barriers to Desire and Reconnecting with Pleasure with Dr. Kate BalestrieriJoin Ailey Jolie and Dr. Kate Balestrieri, a clinical psychologist, certified sex therapist, and author, on this episode of In This Body. The conversation explores how systemic oppression—particularly patriarchy—shapes our relationships with gender, sexuality, and embodiment. Dr. Balestrieri unpacks the misconceptions around patriarchy, the impact of gender essentialism, and how masculinity can become a prison, disconnecting men from their emotional world. Ailey and Dr. Balestrieri discuss how trauma influences sexuality, why pleasure is a form of power, and the barriers that prevent individuals from viewing sex as a practice of play rather than a currency of worth. The...
2025-03-1347 minIn This BodyHow We Carry and Transform Reproductive Experiences with Kristen PortneyJoin Ailey Jolie and Kristen Portney, a therapist and reproductive health specialist, on this episode of In This Body. Together, they explore the unconscious narratives surrounding reproductive health—how they are shaped by family systems, culture, and internalized beliefs, and how they manifest in the body. Kristen shares insights on navigating the complex emotions tied to pregnancy, abortion, and loss, shedding light on the somatic imprints of these experiences. They discuss the role of creativity, ritual, and storytelling in reclaiming agency over reproductive narratives, as well as the link between self-forgiveness, pleasure, and embodiment. This conversation offers a nuanced an...
2025-02-271h 15In This BodyEmbodied Systems: How Structures Shape Our Bodies and Lives with Dr Roger KuhnJoin Ailey Jolie and Dr Roger Kuhn, a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician, on this episode of In This Body. Together they discuss the nuances behind embodiment, cultural identity, creativity, and liberation, exploring how systems—both personal and societal—shape our relationship with our bodies, the privilege of embodiment, and how capitalism influences disconnection. Dr. Kuhn challenges traditional somatic narratives, emphasising the need to recognise culture’s role in shaping bodily experience. They also discuss the link between creativity and embodiment, the power of community in fostering self-acceptance, and the importance of bre...
2025-02-1352 min
The Trauma TherapistGuest Host: Dr. Leslie Ellis interviews Dr. Ailey JolieDr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, in particular for working with dreams, nightmares and the effects of trauma. She is the author of A Clinician’s Guide to Dream Therapy (Routledge, 2019) and offers many training opportunities in embodied, experiential dreamwork based on her book.Dr. Ailey Jolie holds a Master of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies, and is a graduate of Harvard Medical School’s Global Mental Health: Trauma Recovery Masters certificate program. Ailey also possesses two Honours Bach...
2025-02-0524 min
The Confidence Project PodcastShould You Start a Joy Tracker? (why logistics and reasoning won't solve all your problems)Aligned Growth Mini Mastermind Business Freedom Mini Mastermind Mentioned in the episode: What Your Body Sounds like When She Whispers- Ailey Jolie on IG Money With Katie- Life Coaches: Pyramid Scheme or Legitimate Investment? Martha Beck on the We Can Do Hard Things podcast: Here Here Here
2025-02-0537 minIn This BodyHow Love Lives in the Body with Dr. Sara NasserzadehJoin Ailey Jolie and Dr. Sara Nasserzadeh, an author, speaker and thinking partner with a PhD in Social Psychology and specialisation in Sexuality, Relationships, and Intercultural Fluency, on this episode of In This Body. They discuss the Emergent Love Model, which identifies six essential ingredients for lasting relationships: attraction, respect, trust, compassion, shared vision, and loving behaviors. The conversation explores the importance of understanding where efforts in relationships should be directed, the cultural influences on relational dynamics, and the distinction between sexual chemistry and sexual harmony. Dr. Sara Nasserzadeh emphasizes the role of the nervous system in relationships and...
2025-01-3048 minIn This BodyIntegrating the Body in Meditation with Dawn MauricioJoin Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body. The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode.
2025-01-1651 minIn This BodyEmotional Inheritance with Dr Galit AtlasJoin Ailey Jolie and Dr. Galit Atlas, a psychoanalyst, clinical supervisor, essayist, and author, on this episode of In This Body. Dr. Atlas explores her work on emotional inheritance and the connections between desire, sexuality, and trauma. The conversation delves into how body awareness shapes emotions, behaviors, relationships, and life choices. Topics include emotional inheritance, intergenerational trauma, the complexities of human bonds, and the transformative shift that occurs when one becomes aware of their inherited emotional legacy. This episode offers deep insights into how understanding these dynamics can foster greater authenticity and healing.In this episode: 00:00 I...
2025-01-0252 minIn This BodyUncovering Sibling Abuse with Dr Amy MeyersJoin Ailey Jolie and Dr. Amy Meyers, a psychoanalytic psychotherapist, professor, and prominent researcher on sibling abuse, in this enlightening episode of In This Body. Dr. Meyers delves into her extensive research, highlighting the emotional and developmental impacts of sibling abuse, how it distinctly differs from typical sibling rivalry, and the often-overlooked ramifications it can have on adult relationships. This episode offers valuable insights for navigating the complexities of family dynamics, including practical strategies for self-preservation during family gatherings. We hope you enjoy the episode. In this episode: 00:00 Introduction to In This Body Podcast01:03 Meet Dr. Am...
2024-12-1952 minIn This BodyEmbodying Authenticity with Giselle La Pompe-MooreIn this episode of In This Body, host Ailey Jolie welcomes back Giselle La Pompe-Moore—author, artist, speaker, slow living advocate, and creator of the Substack Be Difficult, Darling. Giselle discusses how deepening her connection with her body has guided her into alignment with her life, the importance of her relationships with women, and the value of centring an equitable lens within manifestation practices. She also explores how to approach the new year with a more intentional and embodied mindset. Giselle also shares her unique life audit practice and the vital role devotion plays in shaping a fulfilling life. Th...
2024-12-1258 minIn This BodyDismantling Diet Culture with Dr Emilia ThompsonJoin Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy...
2024-12-051h 03In This BodyExploring Masculinity and Men’s Work with Dr. Darragh StewartJoin Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in c...
2024-11-281h 00In This BodyBefriending your Nervous System through Polyvagal Theory with Deb DanaJoin Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach.
2024-11-2153 minIn This BodyThe Role of Embodiment in Trauma Recovery with Dr Arielle SchwartzJoin Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy...
2024-11-1458 minIn This BodyNavigating Abortion, Miscarriage, and Unexpected Pregnancies with Kristen PortneyJoin Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers the similarities and differences between abortion and miscarriage, while addressing the socio-political climate affecting women's reproductive rights. Through personal anecdotes and professional insights, Ailey and Kristen illuminate the critical need for integrating embodiment and somatics into reproductive mental health practices. We hope you enjoy the episode. They discuss In this episode: ...
2024-11-0754 minIn This BodyNavigating Strained Family Relationships with Joanna TownsendJoin Ailey Jolie and Joanna Townsend, a therapist, teacher, and mentor specializing in integrative approaches to trauma, spirituality, and personal transformation, for this episode of In This Body. Ailey and Joanna discuss how embodiment can help manage family interactions, set boundaries, and handle unresolved trauma. In particular, Ailey and Joanna focus on family relationships, including the significance of setting boundaries, and practical ways to stay grounded and true to oneself amidst the societal pressures of the upcoming holiday season. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast01:00 Me...
2024-10-3156 minIn This BodyThe Integration of Sexuality and Internal Family Systems with Patricia RichJoin Ailey Jolie and Patricia Rich, a Certified IFS Therapist, Approved Consultant and an AASECT Certified Sex Therapist and Supervisor, for this episode of In This Body. Ailey and Patricia explore the intersection of Internal Family Systems (IFS) therapy, somatics, and sexuality. The episode introduces Patricia's 'Self-Led Sexuality' model, emphasizing the six S's of sexual self-energy: safe, sensual, spacious, sensitive, steamy, and satisfied. Key topics include overcoming shame, integrating diverse sexualities, and addressing sexual trauma through body connection and embodiment practices. They discuss the importance of consent, hope, and self-compassion in therapy, with practical insight into helping clients reconnect...
2024-10-2457 minIn This BodyMoving from Numbness into Sensuality with Henika PatelJoin Ailey Jolie and Henika Patel, the founder of the School of Sensual Arts and the bestselling author of SENSUAL, for this episode of In This Body. Henika discusses her personal journey from numbness in the realm of sexuality to rediscovering her sensual aliveness, as well as her experience as a teacher, and the misconceptions surrounding tantric philosophies. Henika’s work seamlessly weaves together Eastern traditions with Western therapeutic principles. This episode is a must listen for anyone interested in healing their relationship to their body, sexuality, sensuality, and self. We hope you enjoy the episode. They dis...
2024-10-1757 minIn This BodyEating Disorder Recovery and Body Image with Joy DorseyJoin Ailey Jolie and Joy Dorsey, an Eating Disorder Recovery Coach, for this episode of In This Body. Ailey and Joy delve into how embodiment can enhance love, authenticity, and transform one's relationship with food and body image. Joy shares her personal journey through disordered eating and substance abuse, emphasizing recovery as a process of learning to trust and listen to one’s body. The conversation provides insights into overcoming the holiday season challenges and family dynamics that often exacerbate disordered eating. They also touch on validating personal experiences, understanding the safety mechanisms behind disordered eating behaviors, and reestablishing a...
2024-10-1055 minIn This BodyEmbodied Oppression with Hala KhouriJoin Ailey Jolie and Hala Khouri, a therapist, yoga teacher, and somatic experiencing practitioner, for this episode of In This Body. Hala shares her insights and experiences on embodiment, trauma healing, and social justice activism. The discussion delves into Hala’s personal journey, the importance of connecting to one's body, and how somatic practices can inform activism and collective healing. They also explore approaches to making yoga and other somatic practices inclusive and effective for diverse communities. Listeners are offered practical tips to begin and sustain their own embodiment practices. This is a truly potent episode centered in rich wi...
2024-10-0347 minIn This BodyReconnecting with Sisterhood, Spirituality, and Embodiment with Chameli ArdaghJoin Ailey Jolie and Chameli (pronounced sha-meh-lee), a yogini, mystic and a Goddess Wisdom Keeper, for this episode of In This Body. Ailey and Chameli touch on the themes of embodiment, spiritual awakening, and the intertwining paths of personal and collective healing. Chameli shares her journey of spiritual exploration which led her to integrate ancient wisdom teachings and goddess-centered practices into her life's work. The episode explores the role of sisterhood, the interplay between spirituality and therapy, and the significance of embodying and integrating all parts of oneself, including pain and pleasure. This conversation offers valuable guidance and inspiration...
2024-09-261h 06In This BodyThe Poet of Tantra Traditions with Chandresh BhardwajJoin Ailey Jolie and Chandresh, a seventh-generation spiritual teacher, author, and founder of the 'Break The Norms' movement, for this episode of In This Body. Together they discuss Chandresh's journey from Wall Street to becoming a tantra teacher and his views on modern spirituality. Chandresh shares his insights on the difference between textbook spirituality and lived experience, the importance of self-reverence, and how slowing down can enhance one's spiritual connection. The conversation also delves into topics like death and sexuality, and how embodiment plays a crucial role in fostering a true spiritual connection. We hope you enjoy the episode.
2024-09-1951 minIn This BodyPersonal and Social Transformation with Staci HainesJoin Ailey Jolie and Staci Haines, an innovator in the field of Somatics, for this episode of In This Body. Together, Ailey and Staci discuss the essence of somatics and embodiment, their relevance in personal and collective healing, and how these practices intersect with social justice issues such as racism, sexism, and climate justice. Stacey shares insights from her extensive work, including her influential books 'The Politics of Trauma' and 'Healing Sex.' The conversation delves into the nuances of somatic practices, the importance of social analysis in healing, and ways to cultivate a deeper relationship with one's body...
2024-09-121h 00In This BodyPsychedelic-Assisted Psychotherapy with Angela CaraJoin Ailey Jolie and Angela Cara, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology, for their second episode together on In This Body. Ailey and Angela engage in an in-depth discussion on psychedelic-assisted psychotherapy, covering the risks, benefits, and legalities. Angela shares her pioneering work as the first therapist in Canada to support a client under a Schedule 56 exemption for psilocybin and discusses her experiences integrating somatics and psychedelics in therapy. They also explore how these therapies can connect or disconnect individuals from their bodies and the importance of integration for truly impactful healing. We...
2024-09-0558 minIn This BodyBeing in Relationship with the Body with Dr. Hillary McBrideJoin Ailey Jolie and Dr. Hillary McBride, a registered psychologist, researcher, and podcaster, for this episode of In This Body. Together, Ailey and Dr. McBride explore how reconnecting with one's body can enhance both our personal and professional lives, as well as its role in trauma recovery. Dr. McBride shares her personal experiences and professional insights, touching on eating disorders, trauma, and the impact of societal and spiritual structures on body connection. The conversation delves into how embodiment can reshape collective well-being, with practical advice for those struggling to connect with their bodies. Dr. McBride also speaks on the...
2024-08-2955 minIn This BodyUnderstanding the Role of Nightmares with Dr. Leslie EllisJoin Ailey Jolie and Dr Leslie Ellis, a leading expert in the use of experiential and somatic approaches in psychotherapy, for this episode of In This Body. In this episode, Ailey and Dr Ellis discuss the intricate connections between nightmares, embodiment, and trauma. The conversation covers the significance of nightmares, their impact on mental health, including their link to suicide risk, and ways to therapeutically engage with and heal from recurring nightmares. Dr. Ellis shares insights from her extensive research, her therapeutic methods, and the broader implications of dreams on individual and collective well-being. This episode provides valuable information...
2024-08-2258 minIn This BodyThe Body as an Ally in Therapeutic Settings with Angela CaraJoin Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual...
2024-08-1555 minIn This BodyHealing Feminine Wounding through Embodiment with Sarah WarnaarJoin Ailey Jolie and Sarah Warnaar, a mentor, artist and women’s work facilitator, for this episode of In This Body. Sarah shares about her transition from international modeling to supporting women in embodying their sensuality, creativity, and power. The conversation touches on topics such as body image, healing through plant medicine, sisterhood, and the importance of connecting with one's body. Sarah shares her personal experiences with ayahuasca, embodiment practices, and the challenges of embracing feminine energy in a competitive world.In this episode: 00:00 Introduction and Disclaimer00:36 Welcome to In This Body01:34 Introducing Sarah Warner03:03 Sarah's Jou...
2024-08-0857 minIn This BodyBreeding a Culture of Homogeneity in the Beauty Industry with Ellen AtlantaJoin Ailey Jolie and Ellen Atlanta, a writer and brand consultant specializing in Gen-Z and millennial culture, for this episode of In This Body. Ellen discusses her journey through the beauty industry, her departure from it, and the insights garnered from her book 'Pixel Flesh.' Ailey and Ellen explore the detrimental impact of beauty culture, the commodification and objectification of women's bodies, and how these issues intersect across various demographics. Ailey and Ellen share how reconnecting with one's body, facing uncomfortable truths, and collectively working towards a more authentic and embodied existence is in the greatest interest of...
2024-08-0159 minIn This BodyReclaiming Passion and Sexual Pleasure through Somatics with Dr Holly RichmondJoin Ailey Jolie and Dr Holly Richmond, a Somatic Psychotherapist, Licensed Marriage & Family Therapist (LMFT), Certified Sex Therapist (CST) and Certified Sex Therapy Supervisor, for this episode of In This Body. Dr Holly shares her experience at the Santa Barbara Rape Crisis Center which propelled her to pursue advanced education in somatic psychology and sex therapy. She discusses the importance of integrating somatic approaches with cognitive skills and education in therapeutic practices. Ailey and Dr Holly delve into the unique challenges faced by sexual trauma survivors, highlighting the need for specialized therapy. Dr Holly outlines several somatic interventions and...
2024-07-2548 minIn This BodyThe Impact of Weight Stigma and Social Biases on Embodiment with Dr Jason JonesJoin Ailey Jolie and Dr Jason Jones, a registered psychologist and certified sex therapist, as they explore topics such as weight stigma, embodiment, sexuality, therapeutic support, and mind-body holism. Dr. Jones shares his professional journey into psychology and sex therapy, as well as insights on how these factors influence mental health, personal relationships, and self-appreciation. They also discuss practical advice for seeking therapy and navigating cultural shifts in understanding sexuality and body image, emphasizing the importance of trust and the ongoing learning process. Dr Jones’ has a significant amount of professional wisdom to share and this episode is as in...
2024-07-181h 00In This BodyHow Professional Athleticism Alters Your Relationship With Your Body with Khan PorterJoin Ailey Jolie and Khan Porter as they explore how mental health and early childhood trauma can influence the relationship a cis-gendered male has with their very own body. Khan opens up about his formative childhood years as a young boy who was bullied for being isolated and overweight and how this influenced a perception of himself and his body that still lingers in the back of his mind today. In this episode, Khan reflects on his struggle with his mental health, specifically his experience of an eating disorder. This conversation is vulnerable, informative and helps to illuminate a...
2024-07-111h 12In This BodyThe Importance of Embodiment in the Expression of Sexuality with Paula LeechJoin Ailey Jolie and Paula Leech for the fourth episode of "In This Body." In this episode, Ailey and Paula speak to the crucial role embodiment plays in the expression of healthy sexuality. Paula shares the early influences of her work and what led her to become a sex therapist and relationship counselor. Together, they delve into topics such as the impact of culture on sexuality, the manifestation of intergenerational sexual trauma, the significance of vulnerability in sexual dynamics, the role of intimacy and trust in overcoming sexual anxiety, and the importance of viewing sex as a form of...
2024-07-0459 minIn This BodyThe Power of Dream Work with Dr. Leslie EllisJoin Ailey Jolie and Dr Leslie Ellis for In This Body's third episode. In this episode, Ailey and Dr Ellis discuss focusing-oriented therapy, the transformative power of dream work, and how dreams serve as profound access points to the unconscious. Dr. Ellis shares her journey from journalism to psychology, her experiences working with trauma, and the importance of embodiment in addressing unfelt experiences. Together they also explore the relationship between dream work and trauma, the often misunderstood nature of nightmares, and their potential for profound healing.We hope you enjoy the episode. In this episode: 01:04 Meet Dr...
2024-06-271h 08In This BodyExploring the Intersection of Somatic Healing & Sexual Wellbeing with Ariel GiarrettoJoin Ailey Jolie and Ariel Giarretto for In This Body's second episode. In this episode, Ariel shares their personal path to discovering the deep connection between body awareness and sexual well-being. Ariel discusses the different approaches of a sex educator and a somatic sexologist, and why integrating a trauma-informed lens is critical when addressing sexuality and the body. Importantly, Ariel touches on cultural and societal barriers that lead to sexual and somatic disconnection. Ariel and Ailey explore what it means to be disconnected from one’s sexuality and the implications this disconnection has on individual and societal well-being. Ariel di...
2024-06-201h 03In This BodyThis Body Is Home with Ailey JolieJoin Ailey Jolie and her interviewer, Giselle La Pompe-Moore for the first episode of In This Body. Giselle is a slow living advocate, author of "Take It In," artist, and writer of "Be Difficult, Darling" on Substack. Her approach to slow living emphasizes making joy, healing, and reflection more accessible to help us cope with fast-paced, distracted, and disconnected living. Giselle explores how we can find Quiet Joy in simple, everyday things, practice Quiet Rebellion by questioning hustle culture, and embrace Quiet Healing without the pressure of perfect wellness. Her ultimate goal is to inspire a Quiet Revolution, where...
2024-06-061h 24
Starve the Ego Feed the SoulNavigating Trauma and Therapy: A Journey of Healing with Ailey Jolie MCP, MATo become a monthly supporter of Starve the Ego Feed the Soul click here https://www.buzzsprout.com/1700476/supportAny monthly donation you make helps me do what I and continue to produce episodes just like this one. Your support is appreciated.The conversation covers a wide range of topics, including therapy, trauma, embodiment, and the impact of social media. It delves into the experiences of Ailey Jolie and her journey from the entertainment industry to becoming a therapist. The discussion also explores the challenges of hyper-independence and the differences in how men and women...
2024-06-0338 minIn This BodyIntroducing: In This Body the PodcastIn This Body is a podcast dedicated to providing thoughtful dialogue to demystify the unseen influence of the unconscious in your life. Through consciously curated conversations with leading experts from across the globe, we’ll uncover the silent stories woven into the fabric of our lives, unlocking the door to genuine change and deeper authenticity. Everything your mind has not processed lives inside your body. Everything your mind has not processed will rule your life until it is revealed. Repeating patterns isn’t fate. You are not destined to live the same life as your parents or keep dating the...
2024-05-3002 minThe Confidence Project PodcastHomeownership, House Projects, and a Word on Embodiment What you need to know before you buy a home (with love from a homeowner) Preparing your body for house projects A quote from Ailey Jolie on embodiment The fitness industry promotes disconnecting from your body- it's a big problem Book a 1-hour business strategy call here.
2024-04-1722 min
The Authentic Man Podcast with David ChambersEP156: The Difficulties Men Experience in Life and Relationships & Chemistry vs Compatibility featuring Ailey JolieIn this week's podcast, I am joined by Ailey Jolie, a psychotherapist who's work is rooted in Jungian depth psychology, relational somatics, intersectional feminism, anti-oppressive ideologies, and interpersonal neurobiology. Ailey was born in Canada, where she grew up in the dancing, entertainment and modelling industries and later became Miss Canada. While she was in that environment, Ailey experienced a lot of sexualised violence, which led her to her personal psychotherapy and then to the work that she does today. Ailey went to Harvard to study global mental health trauma recovery, where sh...
2023-09-271h 33
Heal your relationship with food - the ETPHD team podcastEpisode 241. Relationships, intimacy & trusting yourself with Ailey JolieIn this episode, Emilia is joined by the incredible Ailey Jolie - human, psychotherapist, feminist and all round incredible mind, soul and heart. Ailey discusses the difference between chemistry and compatibility, emotional unavailability, developing self-trust and intimacy, navigating relationships through your healing journey and the pathologising of procrastination. You don't want to miss this episode.
Learn more about Ailey on her instagram page @aileyjolie and her website https://www.aileyjolie.com/
2023-07-241h 01