Shows
Navigating Life After 40045: Rewind Episode:Dr. Ailina on the Connection Between Thyroid Health, Perimenopause & InflammationIn this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife.
You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone replacement therapy (HRT), nutrition strategies, and the importance of self-advocacy in medical settings—especially for women navigating perimenopause and menopause.
Whether you’re dealing with a thyroid condition or just feeli...
2025-06-1158 min
PuroJazzPuro Jazz 02 de junio, 2025MATÍAS IGNACIO HUAIQUIÑIR RÍOS STANGE – WAIKIFLOW
Santiago, Valparaíso 2022 -23Kenon, La aldeaNicolás “Guajiro” Pereira – batería, afuche y quijada; Pablo Vera Carey bajo, guitarra eléctrica;Emiliano del Solar Lagos – piano, rhodes; Vicente Pérez González – trompeta; Maguette Dieng Grista Ndaye – djembe, dundun y tama; Esteban “Chama” Naranjo – congas; Ailina Shakti San Martín (violín), Elías Aburto (trombón), Florencia Cristi (percusión), y otros en trutruka, tiple y guitarra traspuesta.
Continue reading Puro Jazz 02 de junio, 2025 at PuroJazz.
2025-06-0358 min
Words of Wellness with ShellyBeyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina IsmailSend us a textHave you ever wondered if "normal" blood test results are truly optimal for your health? What if feeling "fine" is actually far from feeling your absolute best?Dr. Ailina, a functional medicine practitioner with decades of experience, joins us to challenge conventional thinking about health markers and wellness. After completing medical school in 1995, her journey took an unexpected turn when two of her children were diagnosed with autism. Frustrated by the limitations of conventional medicine in addressing their conditions, she dove into functional medicine to find answers conventional approaches couldn't provide.
2025-05-2832 min
Making Change with your MoneyHow to Reclaim Your Energy and Vitality: An Interview with Dr. Ailina Ismail, Functional Medicine DoctorAre you a busy woman struggling with fatigue, chronic pain, or brain fog? Dr. Ailina Ismail, a functional medicine doctor, shares her transition from traditional medicine to a holistic approach, finding freedom and flexibility while helping other women reclaim their health.Dr. Ismail explains how her children's autism diagnoses led her to functional medicine. She discusses the challenges of raising two children on the spectrum, including relocating her family from Malaysia to Australia. This episode offers practical advice for women seeking more energy and mental clarity.Dr. Ismail explains functional medicine principles, emphasizing addressing root...
2025-04-0553 min
Head On View (midwife life)S5 Ep 3: Understanding Functional Medicine with Dr. Ailina IsmailIn this episode, Carly interviews Dr. Ailina, a specialist in functional medicine. They discuss the principles and benefits of functional medicine – an approach that focuses on addressing root causes of illnesses through holistic care, diet, and lifestyle changes rather than solely treating symptoms with medication. Dr. Ailina explains how functional medicine can aid in treating chronic conditions, and shares her personal journey of integrating it into her practice, inspired by the challenges of raising children on the autism spectrum. They also delve into the importance of nutrition, gut health, exercise, and stress management for overall well-being. Additionally, Dr. Ailina shares in...
2025-03-0835 min
The You World Order Showcase PodcastRoot Cause Wellness: A Journey Through Functional Medicine with Dr. Ailina IsmailIn this episode of the You World Order Showcase podcast, Jill Hart interviews Dr. Ailina Ismail, a functional medicine doctor focused on helping ambitious women combat fatigue, chronic pain, and brain fog. Dr. Ailina shares her insights into the differences between conventional and functional medicine, the critical importance of nutrient balance, and why patients should advocate for their health.The Road to Functional MedicineDr. Ailina’s journey into functional medicine began with her own family. As a mother of three, including two children on the autism spectrum, she faced challenges conventional medicine couldn’t reso...
2025-01-2049 min
The Pilates LoungeAuto immune conditions with Dr AilinaIn this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pi...
2024-12-241h 04
For the Love of SelfEp. 44 From Fatigue to Energy: Dr. Ailina Ismail's Functional Medicine InsightsIn this enlightening episode of "For the Love of Self," host Heather Murphy sits down with Dr. Ailina Ismail, a functional medicine doctor who adeptly bridges the gap between conventional and functional medicine. With a focus on chronic conditions like fatigue and brain fog, Dr. Ismail shares her unique approach to health that goes beyond treating symptoms to uncovering and addressing root causes.
Dr. Ismail’s journey into functional medicine began with her child's health issues, prompting her exploration into environmental and lifestyle factors. This episode delves into her insights on mold toxicity, thyroid function, and autoimmune di...
2024-12-2339 min
The Tarryn Reeves ShowWhy Staying Healthy Keeps You WealthyIn this enlightening episode of The Tarryn Reeves Show, we dive into the intersection of health and entrepreneurship with Dr. Ailina Ismail, a Melbourne-based functional medicine practitioner. Dr. Ailina specializes in helping busy, ambitious women reclaim their energy, clarity, and balance by addressing the root causes of fatigue, brain fog, and chronic pain. Together, we explore actionable steps for entrepreneurs to optimize their health and sustain high performance in both business and life.Key Topics Covered:Dr. Ailina’s JourneyFrom conventional GP to functional medicine expert.How raising children on the au...
2024-12-1642 min
The Rush Hour With Dave Neal10-26-24 An Interview With Ailina Carona - Taking The Leap To Run For Office! Stolen Campaign Signs & Battling Debate Dodgers10-26-24 An Interview With Ailina Carona - Taking The Leap To Run For Office! Stolen Campaign Signs & Battling Debate Dodgers go to patreon.com/daveneal for more bonus content!
2024-10-2636 minNavigating Life After 40031: Thyroid Health and Menopause: What Every Woman Needs to KnowSummary
Are you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare.
Roni and Dr. Ailina dive deep into the connections between thyroid health, perimenopause, and gut health, exploring nutrition's critical role in managing thyroid conditions and the potential benefits of hormone replacement therapy. They also discuss the...
2024-10-1458 min
The Pink StateMaking #Herstory with Ailina Carona: How the intersection of motherhood and politics led her to runWe are back in Tennessee for this episode to talk about "The Year of the Mom" with Ailina Carona - one of three moms in the state who banded together to run in their districts to better protect children in their communities. While she didn't plan to be a politician, after a school shooting happened less than 30 miles from her home and continued efforts to take away women's bodily autonomy, Ailina was motivated to throw her hat in the ring. She is currently running for House District 57 and took the time to chat about her experiences as a Hispanic wo...
2024-10-0825 min
The Second Wind Podcast with Judy Marie TrimburHeal Your Gut | Second Wind Podcast Guest Dr. Alina and Judy MarieJudy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie!
Feeling tired, foggy, and frustrated? You're not alone! Millions struggle with gut issues that wreak havoc on their health and happiness. In this episode of Judy Marie's Miracles of Health podcast, Dr. Ailina, a functional medicine practitioner and health coach, dives deep into the powerful gut-brain connection and reveals how it...
2024-07-0336 min
happy healthy hustleFrom Mom Guilt to Authenticity w/ Dr. Ailina IsmailHow to overcome mom guilt?Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.In this episode, you will learn:1) The power of gratitude and starting each day with thankfulness for even the simplest things.2) How resilience and adaptability can help you bounce back from any setback life throws...
2024-06-0813 min
Decoding FatiguePeriods are too painful or too much, or none at all!So you've heard about starting your periods early and PMS... What about menorrhagia? Dysmenorrhoea? Amenorrhoea? Tune in for more breakdown into what female hormonal imbalances can cause!
2023-04-1617 min
Women Who Podcast - How to start, run and grow your podcastEpisode 14: Dr Ailina Ismail on overcoming fatigueIn this episode Alison Fraser talks with Dr Ailina Ismail about fatigue and how you can overcome it.
Dr Ailina Ismail is a functional medicine doctor in Melbourne, Australia and the host of the Decoding Fatigue 101 podcast.
She helps busy and ambitious women discover the root causes of their fatigue, chronic pain, and brain fog and help these women overcome them for good, so they can show up in their lives, workplace, and at home with more energy, vitality, and mental clarity.
When you're running your own business being able to be at t...
2023-04-1034 min
Decoding FatigueWhat comes after the Adrenals and the Thyroid? The ovaries of course!Do you have Fatigue, Body aches and Brain Fog? Do you think your thyroid could be the cause? How about if you have fixed your thyroid and you still feel, tired, stressed out, no libido? What would you and your practitioner address next? Remember the hierarchy of the endocrine system? Always address the adrenals first, then the thyroid then your ovaries that produce your sex hormones! Check out the 5 drivers of ovarian hormonal imbalances. I then go to address 2 of the 6 common disorders in the r...
2023-04-1024 min
Decoding FatigueA whole gamut of tests for your thyroid!Is it enough to check your TSH (Thyroid Stimulating Hormone)? How about just adding the T4 (Thyroxine) hormone to the panel of tests? - If that is all you test, you have to assume that T4 is converting to T3 (in the serum), therefore driving the cell's metabolic machinery. Unfortunately, everyone's conversion happens at different rates! To know, you must assess T3 and the ratio of T3/T4 What if too much T4 has been converted to RT3 - and therefore even with normal T3 serum levels ther...
2022-12-2322 minDecoding FatigueTSH - is that all we need? Facts vs FictionDoes TSH predict your thyroid function? Is it true that subclinical hypothyroidism should not be treated? Can TSH be used as the sole diagnostic criteria for thyroid dysfunction? Find out why it is not enough to just check your TSH levels like most practitioners do (because that was what we were taught in medical school) as TSH DOES NOT DEFINE your thyroid function. And when your TSH is in the 'normal range', but you still have symptoms of hypothyroidism such as fatigue, body aches, and brain fog...you NEED to investigate m...
2022-12-2216 minDecoding FatigueMedications, Toxins and What do you really look for in HypoThyroidism?Some medications affect the thyroid enzymes D1 and D2 that convert T4 to T3. Could you be taking one of them? At least 150 industrial chemicals have been shown to result in the reduction in TSH and/or T4. Work with the concept of TOTAL TOXIC LOAD instead of trying to find each individual toxin. What simple tips can you help to 'detoxify' your current environment and body? What are the top 10 Signs and Symptoms to ask about when suspect Suboptimal Thyroid Function?
2022-12-1313 minDecoding FatigueTop 6 Key Nutrients for Thyroid healthDid you know what are the Top 6 KEY NUTRIENTS for thyroid health that you may be lacking in? Can you name them? And do you know why they are important?
2022-12-0420 minDecoding FatigueWhat has Inflammation Infection and Dietary Factors got to do with hypothyroidism?We always think of inflammation as what we can see on the surface of our bodies when we cut our skin or break a bone - red, hot, sore, and reduced movement. But internal inflammation caused by excess body fat, environmental toxicants, and infections, to name a few can cause more damage to our thyroid gland! How about Gluten and Autoimmune Thyroid Disease you may ask! Listen now as I delve deeper into the root causes of thyroid dysfunction.
2022-11-2614 minDecoding FatigueThe Thyroid gland as a Master Switch!Do you have Fatigue, Body aches and Brain Fog? Do you think your thyroid could be the cause? You’ve been to your practitioner but they say your thyroid tests come back as 'normal'? Do you think they are doing the right tests? In this first episode I start to explore the root causes of why your thyroid starts to fail.
2022-11-1919 minDecoding FatigueTo Erb or Not to Erb!Herbs are medicinal plants that help the body adapt to stress or recover from stress. They also help improve endurance during fatigue. Which adaptogens to use though? Whether you have levels of high or low cortisol states? Or if you are looking at the stress adaptation stages - the arousal (cortisol is high and DHEA levels is high or normal) or adaptation (cortisol is still high but DHEA is declining) or exhaustion (low cortisol and DHEA levels) stages? Watch the latest episode here: On Apple Pod...
2022-09-1825 minDecoding FatigueThe Adrenal - Fatigue Connection - Now what?Think about key nutirients. We don’t want to take 10 thousand different supplements, right? But what we take for our nutrient debt, we want to optimize the doses for our bodies to function properly, that's the main thing. So what would be the key nutrients for the HPA axis dysfunction? Watch the latest episode here: On Apple Podcasts : https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118 On Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved...
2022-09-1218 minDecoding FatigueThe Adrenal - Fatigue Connection - Are you ready to change?So you have a HPA (Hypothalamus - Pituitary - Adrenal) Axis Dysfunction! Now what? I mention about the 4 steps below: Lifestyle modifiable factors Supplements Herbs and adaptogens Hormone replacement But the main QUESTION TO ASK YOURSELF is Are you ready to change?? Watch the latest episode here: On Apple Podcasts : https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118 On Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3...
2022-09-0426 minDecoding FatigueThe Adrenal - Fatigue Connection - Part 2Melancholic Depression vs Atypical Depression - which causes your cortisol to go up, and which one makes it come down? Which type of depression is more 'treatment resistant' in the conventional medicine world? Which type of depression causes more fatigue? How about Chronic Fatigue Syndrome and how it relates to cortisol levels? PMS? PMDD? Could addressing your HPA axis dysfunction help these 'disorders'? Are chronic disorders complicated or complex? Where do you start in addressing them?
2022-08-2822 minDecoding FatigueThe Adrenal - Fatigue Connection - Part 1Is there such a thing as Adrenal Fatigue? Not really. at least not in the Functional Medical world. We call it HPA (Hypothalamus - Pituitary - Adrenal) axis dysfunction! That certainly is a long word! So today I want to touch on how this dysfunction can then cause chronic fatigue in people. As it is a rather huge topic, I have broken it down into several episodes in the next few weeks. Remember bite-size information is easier to digest! Especially when you or your loved ones suffer from fatigue!
2022-08-2023 minDecoding FatigueWhat is fatigue really?How should you be thinking about your fatigue? Are there many types of fatigue? Where and when do you start addressing it? What do you do? And it's not about just patching the problem. You know it's not a 'one size fits all' kind of treatment. It's not a pill for an ill, but it's about thinking and linking things. Identifying the root causes of your fatigue...and trust me, there could be so many reasons you are tired, or have chronic pain and brain fog. Or...
2022-08-1426 minDecoding FatigueThe Gut-Fatigue ConnectionThe gut is an amazing organ. It was one of my favourite topics. As you know. if all fails, treat the gut!
2022-08-0621 min
Decoding FatigueAnd you thought you knew your thyroid!Today we delve into the thyroid and what you may already know or think you know about it!
2022-07-2924 minDecoding FatigueI wonder who is Dr Ailina? Welcome to my inaugural Podcast!Hi, I'm Dr Ailina Ismail, Functional Medical Practitioner and Fatigue Decoder Expert. I’m so excited to bring you my first ever episode in my new podcast series - "From Exhausted to Energized - Insider Knowledge your own Doctor forgot to mention!" I help busy & ambitious Mum Entrepreneurs discover the root causes of their Fatigue, Chronic pain and Brain fog and help them overcome them for good, so they can show up in their workplace, or business and at home with more energy, vitality and mental clarity. Of course, I would like to ad...
2022-07-2921 minDecoding FatigueDecoding Fatigue 101 TrailerI'm so excited about my next online venture...I'm launching a podcast series!!! Lately, in my offline practice, I always get these comments – oh you explain it so well, this is what I have been looking for but my doctor said... - It's all in your head – have some happy pills - Your thyroid is normal but they don’t even do a full panel of tests - You don’t have diabetes but they don’t check your insulin to see if you are pre-diabetic or insulin-resistant I want to share what I know with people out ther...
2022-07-2003 min
Between Clinical MindsS1 E4 - ADHD: the behaviours, the causes, the treatment optionsIntegrative paediatrician Dr Frank Golik will shock and surprise you with some of the behaviours he sees in his young patients; he outlines the incredible results he has by changing diet alone and discusses pyroluria and zinc doses – how high does he go? Mum of four and respected Melbourne naturopath Keonie Moore joins the conversation and, along with integrative GP Dr Ailina Ismail, outlines her strategy for children with Attention Deficit Hyperactivity Disorder (ADHD), including nutrient deficiencies to test for, what conventional blood testing can tell us, environmental toxicities to investigate including mould and heavy metals and solutions to co...
2022-01-2240 min
Between Clinical MindsS1 E4 - ADHD: the behaviours, the causes, the treatment optionsIntegrative paediatrician Dr Frank Golik will shock and surprise you with some of the behaviours he sees in his young patients; he outlines the incredible results he has by changing diet alone and discusses pyroluria and zinc doses – how high does he go? Mum of four and respected Melbourne naturopath Keonie Moore joins the conversation and, along with integrative GP Dr Ailina Ismail, outlines her strategy for children with Attention Deficit Hyperactivity Disorder (ADHD), including nutrient deficiencies to test for, what conventional blood testing can tell us, environmental toxicities to investigate including mould and heavy metals and solutions to co...
2022-01-2240 minBetween Clinical MindsS1 E3 - Understanding Autism Spectrum Disorders from the perspective of parents and practitionersIn this episode, we talk to two practitioners and mothers of children with autism spectrum disorder. They have so much in common yet come from two very different backgrounds – one is a nutritionist and herbalist, Sydney’s Brittany Darling and one is an integrative GP, Dr Ailina Ismail from Melbourne. They share their journey as parents from diagnosis, through treatment to the present day; they discuss their approach in clinic to helping children with ASD and their families. The conversation includes testing to consider as well as diet and lifestyle considerations as well as relevant supplementation.
Are you...
2022-01-1041 minBetween Clinical MindsS1 E3 - Understanding Autism Spectrum Disorders from the perspective of parents and practitionersIn this episode, we talk to two practitioners and mothers of children with autism spectrum disorder. They have so much in common yet come from two very different backgrounds – one is a nutritionist and herbalist, Sydney’s Brittany Darling and one is an integrative GP, Dr Ailina Ismail from Melbourne. They share their journey as parents from diagnosis, through treatment to the present day; they discuss their approach in clinic to helping children with ASD and their families. The conversation includes testing to consider as well as diet and lifestyle considerations as well as relevant supplementation.
Are you...
2022-01-1041 min
Glow in your Growth The PodcastThe One About Narcissistic RelationshipsIn this episode my good friend, Jenn Barber and I discuss her experience being in a narcissistic and mentally abusive relationship. Jenn shares with us ways that you can identify whether or not you are in a narcissistic relationship and what you can do to get out of it. Jenn also shares the many difficult and traumatic experiences she went through in her relationship in hopes to help others who have been or are going through a similar situation as her. In this episode I reference the Mayo Clinic's article regarding Narcissistic Personality Disorder. Here is the l...
2021-12-0755 min
Glow in your Growth The PodcastThe One About Season 2Hey FAM!! Welcome back to Season 2!! We have so many amazing guests to look forward to this season. On this episode I share with all of you what I have been up to the last several months, what's been going on in my life and what is to come for the show!!! I can't wait to bring on our new guests this season as we dive into so many amazing topics!! Thanks for being here FAM!! Xoxo, Ailina
2021-11-3023 min
Light Warrior Radio with Dr. Karen Kan GThe Fatigue-Gut Connection with Dr. Ailina IsmailMany people have had profound changes to their health by changing their diet. But why?
How long does it take?
What is molecular mimicry and autoimmune disease?
What does the skin have to do with the gut?
What’s the difference between a dietician and a nutritionist?
Why should some people stop eating gluten even if they are negative for celiac disease?
If you’d like to know the answers to these questions, listen to this pre-recorded interview with Dr. Ailina Ismail, medical doctor and Fatigue Decoder, about the gut-fatigue connection. In this interview you’ll learn:
The top two dietar...
2021-06-2157 min
Glow in your Growth The PodcastThe One About Moms Being True to ThemselvesOn today's episode, I invite, Summer Rigtrup, Connection Coach! Summer coaches mom's who want to be their true authentic selves. Summer and I discuss what brings true fulfillment to us as mothers, whether that be working from home or going back to work. There are so many things that can bring true fulfillment to us, but it is a matter of knowing and understanding what it is that we deeply want for ourselves. What do we want to offer to the world. At the end of the day, we are mothers, and being a mother is such a...
2021-03-0537 min
Glow in your Growth The PodcastThe One About Organic Growth on InstagramOn Today's episode, I invite Alexi McKinley onto the show! Alexi teaches you how to organically grow on social media with a big focus on Instagram! She specializes in marketing strategy and Mindset for DIY Entrepreneurs. Although Alexi and I are both working in the same industry, collaborating with her on this episode was a dream! Being able to share ideas and different strategies is the power of collaborating with others that share the same passion as you. Alexi also talks about her upcoming course that she is offering!! I will be attending her course to...
2021-02-2647 min
Glow in your Growth The PodcastThe One About Having a Healthy Mindset to Gain Abundant ConfidenceOn today's episode I invite, Personal Freedom Coach Briana Bowley from the beautiful Goalcoast, Australia. Briana supports warrior women in building their kingdom; whether that be in business, income stream, relationships, any aspect of their lives where they want to grow. Briana was previously a personal trainer and she determined a gap that was happening with her personal training clients and that was having a healthy mindset to maintain overall confidence. Now, Briana focuses on helping women with their mindset! Listen in on all the gems that Briana shares with me on how you...
2021-02-2034 min
ThotalMediaPod Scriptum 13: Ola Österbacka om sin roman MaijasdotterOla Österbacka har gjort det många av oss drömmer om: att skriva en roman om släkten. I boken Maijasdotter berättar Ola om sin farmor, Ailina, som kom från finskpråkiga Soini till fots till de svensktalande trakterna där hon slog sig ner och sedan gifte sig där efter några år i USA. Ola berättar om den lång processen, det tog närmare sex år, som var väldigt spännande för honom. Boken Maijasdotter finns på boklund.fi.
2021-02-1421 min
Glow in your Growth The PodcastThe One Where a Mom Grieves Over the Loss of Her SonOn Today's episode, I introduce you to Rachael Cyr! An amazing mother and blogger, uplifting other mommas by sharing stories of successes and failures.Rachael lost her son due to an unknown birth defect in and around his spinal cord that was then triggered when her son began working through tummy time and physical therapy. Rachael shares with us the experience of what it was like to lose her son at such a young age and how she was able to cope. Although Rachael's story is incredibly tragic, she continues to speak about he...
2021-02-0533 min
Glow in your Growth The PodcastThe One About Healthy Dating & RelationshipsOn today's episode I invite Taly Elbaum onto the show! Taly is a Certified Life and Dating Coach for single women. And as a single woman myself, talking with Taly brought so much great insight into the mindset of dating and relationships, especially during the times with COVID going on. Taly shares some amazing mindset shifts if you are in the world of dating and possibly struggling, however, I do believe that her strategies around mindset can be applied to any relationships that we have with others such as if you are married, already in a relationship. ...
2021-01-2845 min
Glow in your Growth The PodcastThe One About Holistic NutritionOn today's episode, I invite Stephanie Genco onto the show! Stephanie is a certified holistic nutritionist through AFPA (American Fitness Practitioners Associates) and she is my health coach! Stephanie and I chat about some awesome, simple, and effective ways you can start to make changes in your diet towards a more holistic and nutritious lifestyle. I have been working with Stephanie for about four weeks now (from the day that I am posting this podcast) and what I have loved so much about working with Stephanie is she has never once made me feel as th...
2021-01-2340 min
Glow in your Growth The PodcastThe One About Nutritional FoodWelcome to Season 2!! I am so excited to be jumping right into the season with Shelley Loving, a Nutritional Chef!! Shelley is a certified Integrative Nutrition Coach and a Certified Culinary Nutrition Expert and she shares a wealth of knowledge on implementing a healthy mindset around food! We discuss how she got started in the nutrition industry as well as several tips on how to make small but powerful nutritional changes to your diet for a healthier lifestyle. Shelley is offering her FREE Masterclass to all of my listeners, join us in her Masterclass here: Shel...
2021-01-1531 min
Glow in your Growth The PodcastThe One About Handling COVID DifferentlyOn today's episode Kirsten and I talk about how we are both handling COVID and it turns out, we are handling things very differently. As Kirsten is doing everything she can to get back to normal, I have embraced the quarantine life for my life. Neither are right or wrong, just simply different. Kirsten and I have a zero judgement friendship and we hope that encourages all of you to go into conversations about COVID in the same way. I hope that you love this episode! I would love to hear from you. Visit my we...
2020-12-2245 min
Glow in your Growth The PodcastThe One About Self-AwarenessOn today's episode, I invite Vrin, Vrindavan Rao, Enneagram Coach and Meditation Teacher on to the show! Vrin and I dive deep into what Enneagram is as well as truly looking deep within yourself and working towards closer self-awareness. Vrin offers so many great tips on how to become more self-aware with yourself and with others. It was such a pleasure speaking with Vrin, filled with so much value and a wealth of information. You can pick up your intention setting template here: The 2 essential elements needed to create powerful intentions
2020-12-1839 min
Glow in your Growth The PodcastThe One About Education During COVIDOn today's episode I introduce you to Ethelyn Tumalad, she is a high school teacher in Oregon! Ethelyn shares so much great insight into how teachers are handling education during COVID. Ethelyn shares what her challenges have been, what her students have been challenged with and so much more insight on the other side of things, the teacher's perspective. If you are a parent, this is such a great episode!! We all know what we are struggling with as parents during COVID, but to hear from a teacher, allows us to give them a little bit of g...
2020-12-1151 min
Glow in your Growth The PodcastThe One About Men and EmotionsOn this week's episode, I welcome Allan Christian on to the show! He is a life coach specifically helping me with self-esteem and building confidence and live the life that they truly want to live for themselves! We talk about men and their emotions and why it is so important that everyone be able to dive deep into who they are at their core to start building strong connections with others!! To learn more about Coach Allan you can start following him at: Facebook: https://www.facebook.com/allanchristianlimitlessInstagram: https://www.instagram.com/co...
2020-12-0331 min
Glow in your Growth The PodcastThe One About Time is LifeHi Fam!! On today's episode, we have Kevin White on the show to talk about TIME IS LIFE!! If this is your first time hearing from Kevin, you are in for a treat!!! Kevin is a corporate trainer, fellow podcaster and YouTuber!! He is truly an inspirational leader! Kevin talks about what "Time is Life" means and how you can start implementing strategies into your life to ensure that you are using your time to your benefit!! Kevin is truly an inspiration on so many fronts!! At the beginning of the episode I mention Kevin's po...
2020-11-2743 min
Glow in your Growth The PodcastThe One About Behavior StylesOn today's episode, I invite my wonderful friend and mentor Tasha Robinson-White to talk about Behavior assessments, specifically DISC Assessment. DISC stands for Dominance, Influence, Steadiness, and conscientiousness. Tasha shares why understanding your behavior style can help you in your professional and personal lives. By understanding your behavior you are able to communicate with those around you on a deeper level. To learn more about Tasha you can visit her at https://www.tasharobinsonwhite.com/If you are interested in taking the DISC Assessment you can reach Tasha at info@tasharobinsonwhite.com...
2020-11-1938 min
Glow in your Growth The PodcastThe One About Intuitive Reading & CBDOn this episode, I invite my beautiful friend Mara Francesca to talk about her power of intuitive reading and what you should know about intuitive readings! It was so much fun to have Mara on, especially because I myself am incredibly intuitive. Mara also shares her CBD line with us and the amazing uses of CBD for muscle aches, soft skin and so much more!!To schedule your own intuitive reading, you can find and follow Mara at: Facebook: https://www.facebook.com/officialmarafrancescaInstagram: https://www.instagram.com/marafrancesca/...
2020-11-1149 min
Glow in your Growth The PodcastThe One About Bullet JournalingOn today's episode I invite my friend's Amy and Carlita, the hosts of a Bullet Journaling club on Facebook. Amy and Carlita share how Bullet Journaling has impacted their lives and how you can start bullet journaling too. I joined their Bujo club in September and it has been so much fun to get to know all the ladies in the group and learn the different spreads and collections I can use. Bullet journaling is such a great tool to get in touch with your creative side and your organizational side!
2020-11-0446 min
Glow in your Growth The PodcastThe one About Tragedy to TestimonyOn today's episode my friend and Author, Tiffany Ward comes onto the show to share her experience when her daughter was involved in a hit and run on Halloween after leaving a Trunk or Treat. Her book, Tragedy to Testimony, is all about how she and her family overcame such a tragedy and came out on the other side with the most positive and uplifting story! Tiffany and her family are hosting a virtual Halloween event to attend, register at: https://www.eventbrite.com/e/5th-annual-brazyl-ward-halloween-safe-tacular-virtual-event-tickets-126436124853To purchase your own copy of Tragedy to...
2020-10-3031 min
Glow in your Growth The PodcastThe One About SisterhoodOn this episode I invited my sister onto the show and we talk about our relationship as sister. Sisterhood is not simply about being blood related but it’s truly about a bond!! Share your experiences with me on my website at: AilinaC.com 😊
2020-10-2743 minGlow in your Growth The PodcastThe One About Women EmpowermentOn today's episode, I invite my good friend Tenere the Host of the Survive Thrive and Shine Show and we are talking about women empowerment! As two women in the world who is sharing more positivity into the world we come together to share our own experiences to empower those around us and how you can too! To hear more from Tenere visit her podcast as well:The Survive Thrive and Shine ShowXoxo AToday's Reminder: Share more positivity into the world. Follow positive accounts on IG and share positivity with the people you know. Add more positivity into the world b...
2020-10-2150 minGlow in your Growth The PodcastThe One About Self-CareIn today's episode, I am sharing 5 of my best self-care tips that have been working for me! If you are looking to start your own self-care routine or looking for new things to add to your routine, this is the episode for you!! I refer to quite a few different tools that I use, you can find the links to those tools below: Exercising apps I have used: FitOn AloMoves Chloe Ting on YouTube Book Recommendations: Eckhart Tolle - A New Earth Paulo Coehlo - The Alchemist Brene Brown - Braving the Wilderness Self-Improvement Apps: Mine'd Bloom Positive and self-improvement Podcasts...
2020-10-1640 minGlow in your Growth The PodcastThe One About Women and FriendshipI invite my bestie, Kirsten to the show to talk about our friendship and all the deets about nurturing, building and creating lasting friendships! Friends are so important, having that connection with others to go to during all the good and bad is so vital for women! Here is our take on the struggles of friendship and also the beauty in it too! Xoxo A
2020-09-2941 min2020-09-2800 min
Con Pelos y SeñalesArte, coaching y novela romántica. No se nos ocurre mejor manera de empezar la semana¡Vamos a comernos esta semana!
Recibimos al pintor Marcos Amorós para que nos cuente en qué proyectos artísticos está trabajando.
Hablamos de coaching para economistas ¡Qué es y qué les aporta a ellos y a sus clientes! Recibimos al coach y psicólogo Diego Yepes.
Aunque el pasado aprieta y ahoga en ocasiones, ambos encontrarán la forma de llegar el uno al otro para construir un futuro juntos, mientras las pesadillas más temidas de Joel vuelven para desestabilizarlo todo. Recibimos a la escritora Ailina Shebelle y hablamos de “El pasado que nos une».
2020-03-0948 min
Podcast de La Agenda Compacta FMLa Agenda Compacta FM - Programa 72: ¡Iniciamos la tercera temporada con Ailina Shebelle!En el programa de hoy comenzamos la tercera temporada de la Agenda Compacta. La entrevista de hoy se la dedicamos a la famosa blogger literaria Irene Ortiz del blog Ailina entre libros: http://ailinashebelle.blogspot.com.es/
En la virtualnet consejos sobre Pokémon GO.
La Pequeña Pantalla y la Libroteka se juntan para hablarte de los próximos estrenos cinematográficos basados en libros que podremos ir viendo de aquí a noviembre.
Y como siempre... ¡temazos!
2016-09-1027 min