Shows
Jacked Girl University144 - Is social media making or breaking your physique results?Lean and jacked physiques aren't built by accident.
They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times per day and it's putting those gains at risk?
That's the topic of today's episode.
How is your use of social media making or breaking your physique results?
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For 1:1 online coaching with Aimee inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20ProgramTo say g'day to Aimee over on...
2025-07-1740 minJacked Girl University103 - Something better than “listen to your body”Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition?
In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program...
2024-07-1833 minJacked Girl University102 - Fitness influencers, mental health and the myth of perfectThis week I saw a video of a fitness influencer who said that her job was destroying her mental health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her overall enjoyment of her health and fitness pursuits. It got me thinking that a lot of non-influencer women could probably relate to this sentiment. So let’s talk about.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/
2024-07-1125 minJacked Girl University101 - Overcoming the fear of maintenance caloriesFeel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better for training sessions, improved health markers AND improve your control around your food intake.
If you’re in this position but the idea of eating plenty each day scares you, this episode is perfect for you.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM...
2024-07-0429 minJacked Girl University100 - This one question will help you make better decisions with your training, nutrition and lifestyleAny good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because there’s not always a “right” answer.
That’s why I love using this question to help guide my decision making process. It’s a perspective shift that can propel you in the direction of more helpful decisions more often.
If you still feel uncertain in knowing when to take rest days, when to put your foot o...
2024-06-2714 minJacked Girl University99 - “I’ve finished my deficit, now what?”No one wants to have put in all the hard work required to lose fat only to gain it all back.
Equally, no one wants to have to exist on low calories for the rest of their life.
In this episode I take you through 5 things you must do once you’ve finished your deficit phase in order to reintroduce more food and build muscle.
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2024-06-2025 minJacked Girl University98 - The pain caveThis is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit.
Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort.
If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you.
Online coaching with Aimee: https://thefem...
2024-06-1316 minJacked Girl University97 - OzempicAre weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of assisted weight loss is the answer to all their problems.
DISCLAIMER: I am not a qualified medical health practitioner and this episode is for entertainment purposes only. If you have any questions about medications please consult your healthcare professional.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
...
2024-05-3029 minJacked Girl University96 - The recipe for female physique transformationHave you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears.In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CL...
2024-05-0933 minJacked Girl University95 - How this new mum lost 9kg’s and hit squat, bench and deadlift PB’sThis is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time.
As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate!
My intention with this episode is to provide you with hope, that even if circumstances don’...
2024-05-0212 minJacked Girl University94 - The price you pay for physique resultsEverything comes at a cost and in today’s episode I’m laying it all out on the table.
Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty.
Let’s chat about it
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
2024-04-2526 minJacked Girl University93 - How to use growth phases to maximise your physique potential with Kathleen DinniganThis week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.
We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.
You can follow Kat here: https://www.instagram.com/kat.dinnigan/
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
2024-04-111h 03Jacked Girl University92 - Client case study: From underweight to healthy, jacked and thrivingMy client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months
In this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today.
You’ll also be able to hear straight from her, how she’s found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode.
2024-03-0730 minJacked Girl University91 - Perfectionism, mental health and stretch goalsToday I’m coming to you as both coach and bestie to talk about overcoming perfectionism.
I take you through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them.
I then speak briefly on my own battles with perfectionism, the need to strive and how I’m managing it all.
If you resonate don’t hesitate to drop me a message on IG to let me know!
...
2024-02-1632 minJacked Girl University90 - 4 things you need to know before starting your first growth phaseIt’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself.
From length of time it takes to build muscle to dealing with comments like “you’ve let yourself go”, in this episode I chat about what it’s really like to eat in a surplus of calories for 6 months so that you can be totally prepared and ahead of the game for when it’s your time.
Online coaching with Aimee: https...
2024-02-0124 minJacked Girl University89 - 10 Rules for a fresh startWith 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym.
I came up with 10 rules that have been some of the biggest aids in helping me do just that.
In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
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2024-01-0419 minJacked Girl University88 - The Gym girlie 2024 resetIn this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too.
Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet.
Free worksheet download here:
https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts
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2023-12-2143 minJacked Girl University87 - How to bring up a lagging body partAre you having trouble building muscle for a specific body part?
In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/
2023-11-1639 minJacked Girl University86 - Your end of the year pep talkWould you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the craziness to keep myself proud.
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2023-11-0317 minJacked Girl University85 - How to combine macro tracking and meal planning for a bulletproof nutrition strategyDoes your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends?
Do you feel like the only answer is heavy restriction? But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame?
The good news is there’s a better way!
In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best results in the gym.
2023-10-1323 minJacked Girl University84 - The Type A gals guide to getting through performance setbacksHave you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way?
In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term.
Maybe it’s unexpecte...
2023-09-2931 minJacked Girl University83 - Your period, physique and performance progressA massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.
In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress.
If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a must listen.
2023-09-0839 minJacked Girl University82 - Comparing your body and progress to other womenWhist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.
In this episode I go through:
- Some of the benefits and drawbacks of comparison
- A discussion on comparison in the age of social media
- Helpful reframes and practices you can engage in to lesson the burden of comparison
For more...
2023-08-2535 minJacked Girl University81 - All of the fat loss phase mistakes I’ve ever made and how I fixed themACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE
In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier.
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2023-08-0432 minJacked Girl University80 - The one percenters that will improve your training resultsEver wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions.
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2023-07-2851 minJacked Girl University79 - Evolving your food mindset and finding food freedomRecently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them.
In this episode, I share:
4 common obstacles that I see get in the way of women achieving their physique and performance goals
The 3 step process to undertake to help to solve those obstacles
Where my food mindset was and how it’s evolved...
2023-07-2341 minJacked Girl University78 - Behind the scenes of a first timers bikini comp and post show experienceIn this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or just curious about what it takes, this is the episode for you.
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Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam...
2023-06-3056 minJacked Girl University77 - Post show recovery and how I’m approaching my next muscle building phaseI’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.
In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against.
Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020.
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Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS https://thefemalephysiquehub.mykajabi.com/CYNM...
2023-06-2339 minJacked Girl University75 - Muscle, fat & weight gain in a growth phaseWanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one!
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2023-06-0245 minJacked Girl University74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mindIt’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot.
This week I take a few topical concepts and speak on what I used to think, what I see as a more valuable way to approach them and why my beliefs have changed.
There’s a heap of chat about bettering your physique and performance outcomes and thinking outside the box, so if that sounds like something you want, make sur...
2023-05-2650 minJacked Girl University73 - “I want” vs “I am”, how to use your identity to get better resultsThe idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.
I take you through the difference between a desire and an identity, why how you view yourself is critical to results and a practical exercise to help you harness this power as of today.
Get set to have your results sky rocket.
For more fro...
2023-05-1226 minJacked Girl University72 - Novice powerlifting reflections with client SophI have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first timers.
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2023-04-2846 minJacked Girl University71 - How to sell without being salesyToo many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy.
But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our dollars!
In this episode I’ll help you shift your perspective on selling so that you can turn up the dial on marketing your service, improve your bottom line and build a loyal audience & client base in the process.
Apply for 1:1 Business Mentoring with Aimee
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2023-04-1413 minJacked Girl University70 - My reflections on my own body imageIn this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it.
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2023-04-0735 minJacked Girl University69 - Bikini Preps & Fat Loss Phases, The Truth You Need to KnowDoes it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and a comp prep because once you understand the different intentions of each, you might not think they’re as crash hot as they look on the gram.
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Online coaching with Aimee
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2023-03-3134 minJacked Girl University68 - How to book more sales consults this weekIf you end each week with no leads, no new clients and are scratching your head as to what to do next this episode is for you.
This week I take you through 9 different tools you can execute on to book more sales consults STAT.
These are all things you should be executing on in your business on a weekly basis if you want to be overflowing with leads and new clients and ultimately build the business and life you’re dreaming of.
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2023-03-2426 minJacked Girl University67 - Let’s have a D&M about weight gainUnintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women
As always I like to bring things into a rational frame as often as we can, so I talk about health markers, lifestyle factors as well as potentially seeking qualified psychological support to assist you wherever you’re at in your physique and health journey.
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2023-03-1031 minJacked Girl University66 - How to optimise your schedule as an online coachDo you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage.
In this no-nonsense episode I take you through some simple steps to clean up your schedule so that you can be be more effective, whilst working less.
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2023-03-0316 minJacked Girl University65 - The anatomy of a great training sessionHigh quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.In this episode I take you through important components pre, intra and post workout to help you have consistent fire sessions. This will help you to build more muscle, improve your strength and technique month after month after month.
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2023-02-2424 minJacked Girl University64 - Steal My Current Belief PracticeLet’s be real, results take effort & consistency over time.
And your frame of reference for the way the world works, what you believe & expect of others, who you believe you are and what you’re capable of is going to inform the decisions you make.
The compounding effect of these decisions over time, that are based on your beliefs is going to be a huge component of the reason for those results.
So let’s dive into my current belief practice and get you on the way to re-building your b...
2023-02-1721 minJacked Girl University63 - The 411 on the Glam Body PhotoshootThe Glam Body Photoshoot isn’t your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved.
If you’re a woman who lifts and is putting in heaps of effort in the gym, but haven’t yet found a way to celebrate your effort, this is the photoshoot for you.
Unlike other fitness shoots that dictate deficit phases and outfit choices, I really want this photoshoot to be all about celebrating you. If you wan...
2023-02-1017 minJacked Girl University62 - How using RIR in your programming will help you get more jackedA quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth.
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2023-02-0318 minJacked Girl University61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat lossIn this episode I chat with my online client Jess about her bikini comp prep experience so far.
We talk about:
How she was feeling going into prep and how she’s feeling nowWhat's the difference between a lifestyle fat loss phase and a comp prepHow has she regulated her emotions during tough timesWhat her most and least favorite parts of the process have beenWhat she wish people knew about surplus phasesAnd what she wishes people knew about the comp prep process
Yo...
2023-01-271h 03Jacked Girl University60 - Judgment, imposter syndrome and failure, let’s talk about itEveryone experiences uncomfortable feelings.
Some say running your own business is the biggest personal development journey you could embark on
In this episode I specifically speak on the common fears I’ve had and my mentees have had and how it might be holding you back on the growth of your business.
Remember it’s not as much about not making mistakes, it’s about continuing to take action even when we’re scared, in pursuit of our goals.
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2023-01-2017 minJacked Girl University59 - What it’s *really* like to leave body image BS behindThere’s a lot of talk about body confidence, especially on social media, but from what I’ve seen, not much tangible evidence of what it’s actually like to leave body image bs behind for good
We are often told, ‘it’s normal to feel shit in your body or have bad body image days’.
I disagree.
It’s common for sure, but I’m a firm believer that bad body image days can become a thing of the past.
In today’s episode I paint a pict...
2023-01-1324 minJacked Girl University58 - Your 6 figure business strategy for 2023Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to 6 figures.
In this episode you’ll hear:
Why working on your confidence is critical in cultivating an audience that knows, likes and trusts you. No matter how good you are as a personal trainer or nutrition coach, how you portray yourself in your body language, the words you use and how conf...
2023-01-0644 minJacked Girl University57 - How my clients built muscle, hit PB’s, let go of food anxiety & fell in love with their bodyIn this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week in week out so that you too can take a leaf out of their book and smash your goals and love the process in between in 2023.
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Join the Jacked Girl University free community
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2022-12-1635 minJacked Girl University56 - The mindset of physique successThe four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.
In this episode I take you through each one and offer a mindset shift designed to help you enjoy the process, be better and have long term sustainable success.
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Join the Jacked Girl University free community
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2022-12-0947 minJacked Girl University55 - Biz chats: 3 ways to upgrade your content for more and better lead genYou know what’s a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - it’s the worst kind of strategy. There’s a much better way to create a sustainable, profitable online business and this episode is going to show you how.
I take you through 3 specific things you can apply right now to your content strategy to level it up and start bringing more and better people into your business.
And th...
2022-12-0241 minJacked Girl University54 - 5 Reasons You Shouldn’t Take Advice from CompetitorsFrom undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they got shredded for a show.
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Join the Jacked Girl University free community
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2022-11-2535 minJacked Girl University53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene HawleyIn this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character traits of successful business owners that stand the test of time as well as emotional regulation practices, grounding practices and the mindset of making shit happen.
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2022-11-1156 minJacked Girl University52 - Binge eating, orthorexia & intuitive eating with Isabelle GoodwinIn this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating.
We look at when disordered eating behaviours turn into eating disorders, the differences between binge eating and overeating, what intuitive eating is and is not.
We also look at orthorexia which can be a big problem specifically in the fitness industry as well as the importance of identifying short term and long term food goals as an athlete.
If you would like to get in touch with Izzy you can d...
2022-11-051h 00Jacked Girl University51 - Biz chats: Tap into your next level in 15 minutes or less-What if I told you that you already know what to do, you’re just pretending you don’t?
In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get to that next level in your business.
WARNING: If you want to stay comfortable and stagnant in your business this episode is not for you
**The original video file corrupted so the audio is from my back up recording on my phone, please forgive the poor audio but it...
2022-10-3031 minJacked Girl University50 - How I would coach myself out of my 2016 crashIf you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you.
I did all of these things and in 2016 I experienced a big crash. I competed and got down to my leanest ever weight only to gain 12kgs and be the heaviest I’d ever been within the span of 8 weeks.
With the expertise and experience I have now, I take you through the 6 things I would tell my 2106 self to coach me out the...
2022-10-1437 minJacked Girl University49 - How to transition out of a deficit… and maintain your resultsBelieve it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry about and what the key ingredient of long term fat loss success is.
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Join the Jacked Girl University free community
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2022-10-0731 minJacked Girl University48 - Weird business flexesFrom secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs.
And a more serious message too about standing your ground in asking questions, thinking critically and not being bamboozled into believing anyone has secret codes channeled to them that you need to build a sustainable, profitable online business.
Yeah… it’s a lot, let’s dive in.
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2022-09-3031 minJacked Girl University47 - Body image, photoshoots and fake tanThis past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards.
In this episode I take you through the backstory as to why the Glam Body shoot is very different to your stock standard fitness shoot. The kind of environment that has been cultivated inside Glam Body and posing some questions about beauty standards and body image that hopefully get you to start questioning the status quo.
As always drop into my dm’s if you resonate an...
2022-09-2341 minJacked Girl University46 - 3 mistakes women make whilst building their dream physiqueIn this episode I take you through 3 common mistakes women make in the way they approach the process of physique building.
I tease out:
Failing to appreciate the kind of work the physique you want will take
Attaching your worth to your looks or scale weight
Wearing rigidity as a badge of honor
If any of these sound like you - let’s dive in.
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2022-09-1638 minJacked Girl University45 - The dark side of coachingIn this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and mentee over the last 6 years myself.
If you’re after a physique result or a result in your fitness business, this episode is for you.
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2022-09-0945 minJacked Girl University44 - 3 ways to royally f**k your maintenance phaseI don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear:
Why maintenance isn’t just a holding bay before you get to go again in a deficit
Why entitlement to results is actually just avoidance of doing the work
Why your coaching giving you maintenance calories, doesn’t mean you’re actually consuming them and why bs’ing yourself on how much you’re eating is hindering your progress.
As always I’d...
2022-09-0229 minJacked Girl University43 - Is this food rule helpful or a hindrance?How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress?
It’s having rules that help us achieve those results, not unnecessary ones that make the process harder & more stressful.
In this episode I take you through the framework I use with my ladies inside the Glam Body Program that helps them answer the question - is this food rule helpful or a hindrance?
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2022-08-1934 minJacked Girl University42 - Turn your self-doubt into your superpowerLet’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the standards you set for yourself, all of it can co-exist with the part of you that knows (even if it’s deep down) you are capable. And if you even step one foot in the gym, then that’s you.
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2022-08-1225 minJacked Girl University41 - Soph’s period recovery journeyMy beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get it back. We chat about exercise addiction, external validation for weight loss, getting real with yourself and what it takes to go all in with recovery. If this resonates, please share this episode with other women to get the message out there of just how important maintaining your cycles is for health as a female.
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2022-08-0548 minJacked Girl University40 - WTF does mindset work actually meanThis episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all the time “do the inner work” if you want to see results but WTF does that actually mean? Your girl loves and step by step how to for everything she does, and that’s what I wanted to give you today. Clear up the mystery, do away with the “woo” and give you a very simple explanation of the overarching...
2022-07-2950 minJacked Girl University38 - Stop screwing up your deficitThis episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you can take to make sure that stops being true for you! Fat loss phases do work, BUT they only work if you’ve got your head right. So if you’re ready for a wake up slap and dose of raw truth, to help you get the results that you really want from a deficit phase, this is the episode for yo...
2022-07-0834 minJacked Girl University39 - Biz with Aim: Visibility & success in online coaching with Kate MorrisOooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the enormous success she’s had since. We get really real, talking about the limiting beliefs we’ve faced in an effort to normalise them for those of you who are feeling alone and uncertain. if you're an online coach, business mentor, or wanting to get into either, this is the episode for you.
You can find Kate at @katemo...
2022-07-0831 minJacked Girl University37 - Biz with Aim: The reality of massive growthWelcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s not all sunshine and rainbows because with massive growth comes massive discomfort. I value hearing the "real deal", stuff that is behind closed doors of other successful business owners. So that is exactly what you’re getting in today’s episode.
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2022-07-0128 minJacked Girl University36 - The best mindset books and what they taught meThe books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and offer to my clients to use as well. They relate to self-belief, resilience, growth, values, drive and peace.
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2022-06-2445 minJacked Girl University35 - The mental side of getting thiccIt ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence.
This topic came up as a result of a conversation I had with a client, wanting some reassurance about the process and seeking some strategies to handle what comes up mentally during a gaining phase. I provide you with 6 points that you can apply now to your gaining phase or write down for future phases.
And for female coaches worried about gaining weight and perceived business success, don’t worry I got you...
2022-06-1029 minJacked Girl University34 - You're leaving gains on the table - here's how to fix itOooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of your time.
From the lifts themselves through to supps & environment, this is the quickfire episode every lifter needs to improve their training today.
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2022-06-0317 minJacked Girl University33 - The top 6 bikini comp lessons for first-timersOooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons that I learned from my first two shows.
There’s some things in here that apply to fat loss phases in general and some things that are very specific lessons for your first bikini comp!
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2022-05-2039 minJacked Girl University32 - 4 powerful lessons from powerlifting that'll surprise youLet’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?"
Some of my answers may surprise you - especially if you've never competed before. It might be just what you need to give it a crack for the first time or to get motivated to do it again.
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2022-05-1327 minJacked Girl University31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is self-rejection.
We talk about the kind of person you need to be to get a result, how you can both accept yourself as a human and seek to be better every day. A D&M episode that we hope you enjoy and shifts your mindset on how you think about getting physique results.
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2022-04-2945 minJacked Girl University30 - Stressed out? Here's how to stay on track.In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced with life's high stress times.
Disclaimer: If you're experiencing emotional distress or unmanageable stress - it's best to head to a doctor or qualified professional.
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2022-04-1529 minJacked Girl University29 - Quick Fire: It's time we talked about body imageNegative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body image and explain how you can let go of the "I'm not good enough at X weight" narrative.
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Click here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shr...
2022-04-0123 minJacked Girl University28 - Training with Intent and Squat-xiety with Bec PotalejIn this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted training spaces for women, training through the pandemic, holistic health and the dreaded squat anxiety.
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Click here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykaj...
2022-03-1851 minJacked Girl University27 - Behind the Stage Ep 2: What does success mean to you?In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s.
We look at the early mistakes we made and our message to women now, especially when it comes to food and how important finding like minded people are in your own evolution. Finally we chat a little about the differences in prize money for competitors and how physique sports at an elite level do consumes your whole life.
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2022-03-111h 04Jacked Girl University26 - Do you need to cut carbs to get leanIn today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?"
It's a surprisingly common question. To answer it, there are some hard truths but also plenty of practical take aways. I look at priorities and acceptance, why education is critical and bust some myths about carbs and ageing.
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2022-03-0442 minJacked Girl University25 - Do you need to be perfect?Do you actually need to be perfect or are you just suffering from paralysing perfectionism?
In this episode, I cover off 5 perfectionism truths and examine what's really going on underneath.Let's get real with what you need to do to build an ideal physique and an ideal life.
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Go here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com...
2022-02-2542 minJacked Girl University24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and MoreTune into our Behind the Stage series for a casual chat between two bikini competitors on all things life, training, food and the stuff no one else wants to admit.
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Go here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase → https://aimeelouisecoaching.mykajabi.com/growth-phase-application.
2022-02-1851 minJacked Girl University23 - Quick Fire: Deficit Phase Hard TruthsFor more from Aimee
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Click here to join the wait-list for the educational courses, Shred Phase or Growth Phase.
2022-02-1109 minJacked Girl University22 - Life update + How I stay motivated and the framework I teach.In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The secret is drawing on learnings from the social cognitive theory of motivation, NLP and my experience as a coach to 100’s of females over the past 5 years.
We look at:
values
goals
your mojo guide
limiting beliefs
staying accountable and reviewing.
As always if you loved the episode please share it on your stories and tag the podcast.
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2022-02-0433 minJacked Girl University21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel HelmyToday, my good friend Mel Helmy joins me on the show.
Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building strength after a diagnosis related to her spine and how this led to becoming a competitive and winning powerlifter.
We also talk about her 35kg weight loss journey and her new pursuit for 2022 which will be a figure prep.
You can find Mel on Instagram: @melaniejgage
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2022-01-281h 21Jacked Girl University20 - Trust Yourself in 2022: A Plan for your PhysiqueWhen you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way?
I kick this podcast off by discussing the concept of self trust and making decisions based on YOUR values instead of looking to other people for permission slips.
Then, I get into the nitty gritty of how to plan out the next 12 months so you can keep focussed and tick off your goals, make meaningful progress and boost your confidence.
Don’t fo...
2022-01-1431 minJacked Girl University19 - What Does It Mean To Be A Strong Woman? Alex McNeilWhat does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing?
Alex McNeil is a competitive powerlifter as well as the owner and head coach of Girls Who Lift. In this chat, we talk about getting into the powerlifting game from being a novice, PEDs in powerlifting, and how to develop the mindset of an athlete, confidence and handling failure.
If you want to hear more from Alex, head over to @alex_girlswholift on Instagram.
2022-01-0755 minJacked Girl University18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free ListenersLet’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset.
In this podcast, I chat about:
The importance of meaningful goals, delaying gratification and managing your environment.
Not letting the 'what if’s' and doubts stop you from taking a punt on yourself.
How eating simply and ensuring you stay focussed on your micros as much as your macros.
How we can step into the person we want to be by practicing the behavioural traits we want to embody.
Don’t forget to share the po...
2021-12-2441 minJacked Girl University17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye SheridanThis week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we cover off common misconceptions about regulation and performance during your period.
We also dig into what data we should be tracking, what normal looks like and how we can support ourselves for pain-free cycles.
You can follow and reach on Instagram where you'll find Kayla here @kaylaleephysio and Faye here @fayesheridan_.
If you resonate with any of these (or all of them) be sure to...
2021-12-1048 minJacked Girl University16 - Fertility Foundations with Emma NisbetEmma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness.
The foundations of fertility can be confusing but in our conversation we cover off everything you need for optimal health. This includes the basics like exercise and nutrition but also some lesser-known aspects including body image, intimacy and mental health.
You can follow and reach out to Emma on Instagram: @compatibleyoutraining.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your...
2021-12-0356 minJacked Girl University15 - Flexible Dieting for the Control FreaksSo you've heard of flexible dieting but you're skeptical. I mean, if it's really flexible then is it really dieting? Seems like an oxymoron, right?!
In this episode, we dive into the 411 on flexible dieting. What is it really? How can we use it as a tool, plus common myths, mistakes and questions my clients frequently ask.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
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2021-11-2659 minJacked Girl University14 - How to Avoid Losing Control of Your Goals This Silly SeasonFreaked out about how to manage your physique goals and the Xmas period? Girl, I got you. In this episode I take you through EXACTLY how to make sure you’ve got your head right so you can practically implement a system that is going to work for you!
No matter what phase you’re in or what your social calendar is like, do these things and you'll take back control and kick some goals.
Worksheet download: https://aimeelouisecoaching.mykajabi.com/resource_redirect/downloads/sites/2147502949/themes/2149100221/downloads/pHv6rkDDTJyW44zThDpA_Pod_Ep_14_Worksheet.pdf
Ch...
2021-11-1952 minJacked Girl University13 - Don’t Make These Deficit Phase Mistakes!In this week's episode, I run through the 7 most common mistakes that dieters make and how you can arm yourself with the knowledge to succeed. Don't fall into the trap of endless dieting - focus on doing it right, so you can minimise your deficit time and instead use your efforts on substantial muscle growth.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
Video version available on Youtube.
2021-11-0528 minJacked Girl University12 - Top 6 Training Mistakes and What To Do InsteadLet's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up, specificity and expanding your comfort zone.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
Video version available on Youtube.
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2021-10-2926 minJacked Girl University11 - My Return to Competing and What's Different This Time + Q&AI said I’d never do it again, but I’m gonna do it again! In this episode I talk through how I made my decision to return to competition and how my perspective has changed since 2016/2017. I'll also delve into the things I'm most looking forward to, my concerns and then dive into your questions from my Instagram stories.
There's still a handful of spots left for the upcoming 6-week education series Growth Phase. It's my 6-week intensive course on muscle building, eating at maintenance or heading into a surplus phase. We start Monday, October 25th, so D...
2021-10-2254 minJacked Girl University10 - How to Eat More & Train with Specific Intent with Jess & SophToday I chat with two of my clients, Jess & Soph about what its been like for them pulling back on their training and activity and increasing their food intake. We talk about their struggles with perfectionism, aggressive protocols, burning the candle at both ends and how they overcame them to become the women they are today.
Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even...
2021-10-1549 minJacked Girl University9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm ShiftsIn this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the evidence-based alternative.
Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even a surplus) and learn how to build muscle efficiently. We start October 25 and spots are filling fast!
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2021-10-0835 minJacked Girl University8 - How to Step Into Superwoman Status with Laura GradyLaura Grady is a success coach and mastermind mentor who I had the privilege of doing some work with earlier this year. Her Soulful Superwoman CEO program helped me create huge shift in both my business and my life.
It's no secret that love to talk about perfectionism and how to overcome it. Especially in terms of training and nutrition. In this conversation with Laura, we talk about self-sabotage, perfectionism and all the stories that we tell ourselves. And we delve into how to begin the work to overcome those areas.
You can reach out...
2021-10-0151 minJacked Girl University7 - Change How You See Yourself and Change Your Life with Andie GledhillIn this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD and overall total.
Her insights into self-perception, getting out of your own way and setting scary goals are valuable lessons for continued progress.
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2021-09-2454 minJacked Girl University5 - How to Stop Being Your Own Worst Enemy with Sami RoseSami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop self-sabotaging.
In our conversation we dive into body image, disordered eating, and some tools that we can use to stop being our own worst enemy - including CBT, acceptance and commitment therapy and more.
Follow @samirose on Instagram.Also available on Youtube.
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2021-09-101h 04Jacked Girl University4 - The Key To Your Body Goals: If Not A Deficit, Then What?What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building muscle outside of a deficit.
In this episode, I explore the need to get out of your comfort zone and spend most of your time training hard and eating at least at maintenance calories to build a body you love.
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2021-09-0323 minJacked Girl University3 - A Guide to Female Body Composition with Aaron Scafi from Elite StrengthIf you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know.
In this episode with Aaron Scafi from Elite Strength, we break down supplements, periods, recovery and performance-enhancing drugs - all from the female perspective. And touch on how to prep for physique competitions.
You can follow and get in touch with Aaron Scafi on instagram @elitestrengthcoach and check out The Elite Strength Podcast on Spotify and Apple Podcasts.
Also available on Youtube.
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2021-08-271h 21