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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss255: Your Irresistible You Plan is Waiting for YouIt's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.There are TWO juicy offers happening right now, and I don’t want you to miss either one:🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop starting over every Monday and actually do the inner work to lose the emotional weight and feel confident in your skin.✨ Second, if you enroll at the full price, you’ll...2025-05-1314 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss246: This is Your Sign to Stop Waiting on the Weight!Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave. Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! Still have questions? Emai...2025-02-1911 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss245: Join the Irresisible You VIP Private Podcast!Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you're commuting, working out, or just chilling at home, now you can keep up with the "Irresistible You" lessons on-the-go.I'll walk you through why we’re bringing this to you, what it includes, and how it perfectly fits into your busy life. Plus, I'll...2025-02-1821 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss244: What is Your Almost Weight?What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode. Irresistible Links🗒Enroll in the Irresistible You self-study course here! ❓ Still have questions? Email me aimee@irresistibleicing.com📝 Episode show notes ✉Sign up for my free action plan & get on my emai...2025-02-1143 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss243: Self Love is Not a Reward for Weight LossSelf love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! ❓ Still have questions? Email me aimee@irresistibleicing.com📝 Episode show notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Fa...2025-02-0435 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss242: There's Never Been an Easier Time in History to Lose WeightLet's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here’s the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster? 🎢 I've got the answers and some solutions for you! Put...2025-01-2842 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss241: Semaglutide and Tirzepatide are Not Magic Weight Loss SolutionsGLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself. Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight. That feeling won't arrive because you're wearing a size 8. It will happen when you also learn how to think and feel differently about yo...2025-01-2129 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss240: It's Time to Become Irresistible You!Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step into a life of empowerment, this course is your gateway to becoming the best version...2025-01-1539 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss230: 10 Pounds 10 Times - Aimee in ONEderland?I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey!In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from the Touched By Type 1 conference and my trip to Walt Disney World with Catalina. We’re talking about how achieving 10 pounds 10 times made this goal feel more attainable, and why this milestone is so much more t...2024-09-2341 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss10 Pounds, 10 Times: Introduction to the New Series!Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect. Please DM @irresistibleicing or post in the Irresistible You Podcast FB Group what you'd like to see on this series. xoxo,AimeeSupport the show2022-04-0629 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss101: How To Lose Weight as Your Future SelfHow much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating the way your future self would. In this episode, I'm breaking down what it means to become your future self, how to stop waiting for the weight, and how to create the life you crave...and deserve. Ready to get started and become a student at Irresistible You? Download the FREE Action Plan:h...2020-08-2531 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss100: Toxic Positivity is BullshitToxic positivity is infesting social media and our culture. It needs to STOP. It begins with addressing toxic positivity with your own emotions first. If you don't address it, it's going to keep you stuck running on the yo-yo diet/body hate shame cycle. Let's talk about how to change that. Schedule a Confidence Clarity Call ASAP:https://irresistibleicing.com/callDownload the FREE Action Plan:https://irresistibleyou.info/actionplanJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou2020-08-1742 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss99: Stop Measuring Your Life with a Weight RangeIt's time to stop measuring your life, happiness, and success with a weight range. In this episode, I'm teaching you how to start measuring the life you crave without a weight range or the stupid ass BMI.Schedule a Confidence Clarity Call ASAP:https://irresistibleicing.com/callDownload the FREE Action Plan:https://irresistibleyou.info/actionplanJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes: https://irresistibleicing.com/st...2020-08-1149 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss98: Self-Care is Not Just Glamorous Spa DatesYou may have noticed there wasn't a new podcast last week. I woke up on Monday morning with an extreme case of Covid-19 fatigue. Emotionally and mentally exhausted from the past 6 months. More like anger, apathy, and burnout all rolled together.Sometimes you just need a break from everything going on. That combined with being 6 months pregnant, hormonal, and the stress of moving - I needed some time to just BE. That's what self-care is all about. It's not all spa days and sushi dates. It's also knowing yourself enough to know when you need a break...2020-08-0324 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss97: Plus Size Pregnancy - Pregnancy During the Covid-19 PandemicWelcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. In this episode, I'm getting real with you about the truth about pregnancy during the pandemic. There's a lot of things I'm missing this time around and it's OK to mourn those things AND feel grateful for your baby. Read the blog post: https://irresistibleicing.com/plus-size-pregnancy-series-pregnancy-during-a-global-pandemic.htmlYou can also watch this series on my YouTube channel, Irresistible YOUniversity. Support the s...2020-07-2321 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss96: The 5 Things BS Diets Don't Teach YouSo many of you have had questions about what the Irresistible You program is and what I teach. In this episode, I'm sharing more insight into the program including the 5 things that BS diets don't teach you but I do. Schedule a Confidence Clarity Call ASAP:https://irresistibleicing.com/callDownload the FREE Action Plan:https://irresistibleyou.info/actionplanJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes:2020-07-201h 02Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss95: Plus Size Pregnancy Series - Pregnancy Weight GainWelcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. In this episode, I'm getting real with you about the truth about pregnancy weight gain and how to embrace your body and yourself through the changes. You can also watch this video in my Plus Size Pregnacy series on YouTube here: https://youtu.be/VlrMtbDVu6QBlog Post/Show Notes: https://irresistibleicing.com/plus-size-pregnancy-dealing-with-pregnancy-weight-gain.html 💖Connect with Me💖 https://irresistibleicing.com https...2020-07-1722 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss94: Self Love Can't Exist without BoundariesBoundaries are a topic that come up weekly on our coaching calls inside of Irresistible You, my signature program. You literally can't have self love / self worth without setting clear boundaries. Boundaries are the invisible lines that define what you will and will not tolerate from yourself and other people. It's not about changing their behavior but putting boundaries around how you react and deal with their behavior. In this episode, I'm breaking down what boundaries are, why they are important, why you struggle to set boundaries, and how you're allowing your boundaries to be violated. Sc...2020-07-1340 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss93: Weight Loss Starts with Your WordsHow you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan...but that's only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself. In a recent coaching call inside of my Irresistible You program, we talked about the difference between "forcing" yourself to do something versus keeping a commitment to yourself. The...2020-07-0724 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss92: Self Love is Just Like Moving in a New HouseI'm back! We are still moving into our new house. I've had some thoughts over the past few weeks how the self-love journey is a lot like moving into a new house. It's messy and chaotic and I'm sharing it all in this episode! Show Notes:https://irresistibleicing.com/self-love-is-just-like-moving-in-a-new-house.htmlSchedule a Confidence Clarity Call ASAP:https://calendly.com/aimeebeltran/confidenceJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcing2020-06-3047 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss91: How Do I Love Myself?The #1 question I get on the daily is "How do I love myself?" It's not an easy black and white answer. It's a process and you have to be willing to go through the process and face your pain and your own BS. If you’re looking for an easy answer, you don’t find what you’re looking for here. Learning how to love yourself is not a simple, one and done step you can complete over the weekend.My family and I have been in the process of selling our first home and buying...2020-06-0839 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss90: Racism, Empowerment, & Self-Love, & What You Can DoToday is an open conversation from the heart about racism as it relates to empowerment and self-love. I know I'm not going to say all the right things but I can't stay silent either. We can't have empowerment until we have racial equality. This is just the start of the conversation. We have to get uncomfortable and out of our own fragile denial and start talking even though it won't be perfect. Show Notes: https://irresistibleicing.com/racism-empowerment-self-love-what-you-can-do.htmlLet's keep it going here: https://www.instagram.com/i...2020-06-0141 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss89: AccountabilityThis episode is all about accountability. How are you holding yourself accountable? I don't care who you are, we all need a coach or a mentor to hold us accountable. If you could do it yourself, you wouldn't be listening to this podcast! Here's how you need to start taking accountability so that you can finally live your damn life and stop waiting for the weight.This is an episode I pre-recorded and it was supposed to publish back in March. It was scheduled to go live the Monday right after the lock downs happened. I put...2020-05-2623 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss88: Plus Size Pregnancy Series - I'm Too Fat to Get Pregnant?Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. In this episode, I'm crushing the BS stories you tell yourself about being "too fat" to get pregnant. You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel, Irresistible YOUniversity. Watch on YouTubeSupport the show2020-05-2134 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss87: Discomfort is the Only Way ForwardThe same thing you’re avoiding is the one thing you need in order to move forward to create the life you crave. Discomfort.Discomfort and moving outside of your comfort zone is the magic key that you need to change your life. Emotional eating, isolating, not showing up for yourself - are all ways that you are staying in your current comfort zone. Here’s the rub - Your current comfort zone isn’t exactly comfortable but it’s familiar. In this episode, I'm sharing how your wet bla...2020-05-1849 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss86: Plus Size Pregnancy Series - The First Trimester (Weight gain, body changes, symptoms, cravings, and more!)Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman. In this episode, I'm sharing all about my first trimester from weight gain, body changes, symptoms, cravings, must haves, and more! You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel. Watch on YouTubeMy Miracle Stretch Mark Potion Plus Size Maternity Clothes Support the show2020-05-1443 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss85: What To Do When You See a "Fat" Pic of YourselfHow many times have you looked at a picture of yourself and immediately thought, "OMG, I'm so fat and disgusting!" The picture you had in your head definitely doesn't match what you see in the photo. AMIRITE?In this episode of the Irresistible You podcast, I'm sharing 6 ways you can shut down the inner fat bitch chatter so that you can stop attaching your self-worth to ONE freakin' pic! Show Notes: https://irresistibleicing.com/what-to-do-when-you-see-a-fat-pic-of-yourself.htmlWant to Enroll in Irresistible You? Schedule a Confidence Clarity Call:https://ca...2020-05-1157 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss84: Body Image & PregnancyBody image and pregnancy can be a major mind f*ck. How do you embrace a plus size pregnancy? You either spend 9 months feeling guilt and shame for hating your body....Or, you learn how to embrace the changes make sweet memories during your pregnancy. In this podcast, I'm sharing my journey and how I embraced my first pregnancy and how I'm now doing the same with baby #2! Show Notes: https://irresistibleicing.com/body-image-and-pregnancy.htmlWant to Enroll in Irresistible You? Schedule a Confidence Clarity Call:https://calendly...2020-05-0438 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss83: A Relationship with Yourself is CRITICALWant to Enroll in Irresistible You? Schedule a Confidence Clarity Call:https://calendly.com/aimeebeltran/confidence?month=2020-04Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouSupport the show2020-04-3028 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss82: What Are You Putting On Hold, Waiting for the Weight + BIG Announcement!I've got a BIG announcement to share with you plus a message that you need to hear now more than ever. What are you putting on hold, waiting for the weight? The problem isn’t the actual number on the scale or your size. It’s that you don’t think you DESERVE to feel happy and actually LIVE your life until you reach your goal weight.Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence?month=2020-04Join the FREE Irresistible You Podc...2020-04-2047 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss81: I don't have time to lose weight during the pandemic....“I don’t have time to lose weight during the pandemic” is a bullshit excuse and I’m calling you out because someone needs to say it.Weight loss has nothing to do with time. NOTHING.It has everything to do with you deciding to make a series of choices. Imperfect choices.Emotional eating isn’t helping you feel better. It’s making a shitty situation feel even worse.Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouShow Notes: https://irre...2020-04-1434 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss80: You Need to Get Your Glam OnHow many times have you caught yourself saying “When things go back to normal, I’ll ?”Isn’t that the same mindset you have when it comes to losing weight? “When I lose 50 lbs, then I’ll .”What’s the difference? In each situation, you’re putting your future on hold instead of of taking responsibility and ownership for what you can control right now.I’m fortunate enough to say that my day-to-day life hasn’t changed all that much. I’ve been working from home for ten years and I wouldn’t have it any other way. I...2020-04-0621 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss79: Accepting Your New NormalI've been talking a lot lately about focusing on what you can control and how you need to feel your feelings and get out of the judgement about how you feel.The pandemic is a circumstance that none of us can control.This is going to be our new normal for a few months....maybe more. Nobody can really say for sure.We have to learn how to move forward and accept our new normal. So, how do you move forward when it feels like nothing is normal anymore?2020-03-3124 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss78: Coronavirus Isn't The ProblemCoronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but. Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouSupport the show2020-03-1836 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss77: Coronavirus: Control During ChaosThis was not the regularly scheduled episode for today. It just didn't feel right to publish it with everything going on right now with the Coronavirus pandemic. I have to be honest - it feels awkward to add to the noise and talk about it but it also feels wrong to not talk about it. So, this episode is just an honest conversation about how to navigate the unknown right now and how to feel a sense of control during the chaos. Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/Irr...2020-03-1635 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss76: What's Your Excuse Now?The tools for weight loss have drastically improved over the last 20 years. So, why are you STILL using the same excuses in 2020 that you used in 2001?HINT: It's not about the tool. It's about YOU. RSVP for My FREE Masterclass: https://irresistibleyou.info/live-trainingJoin the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouShow Notes: https://irresistibleicing.com/whats-your-excuse-now.htmlSupport the show2020-03-1128 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss75: She's So Lucky - Must Be Nice!What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically? How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence."Nobody has ever said "must be nice" or "she's so lucky" without a whopping helping of sarcasm and envy. When you see someone who embodies what you want for your own life, it's a reminder that you're not where you want to...2020-03-0238 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss74: Own the Decisions You Make For Your Body!Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss because Amy talked about pregnancy and her decision to have a csection and not breastfeed....and how other women love to judge our decisions with what we do with OUR bodies and OUR babies. I was like YASSSS QUEEN!!! #PREACHFinally we’re in a place where we can talk about this stuff.I had an elective c-section and I hated breastfeeding. I know what I’m willing and not...2020-02-2432 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss73: A PSA if You're Bitter You Didn't Get What You Want on Valentine's DayAs we come off of Valentine's Day weekend, some of you are feeling bitter. Bitter that your significant other didn't read your mind and do what you wanted them to do. Guess what? That's not their job! It's your job to ask for what you want. It's also your job to do nice things for yourself and to stop waiting for someone else to do it for you. This is why it's so important to create a relationship with yourself. How can you expect someone to love you the way you need if you don't...2020-02-1717 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss72: #IrresistibleYou Self Love Challenge Day 5: How To Love Yourself Through the JourneyWhat an incredible 4 days we’ve had so far during the #IrresistibleYou Self Love Challenge. In case you missed it, we’ve covered: Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Stopping the inner “fat bitch” chatter and developing radical self awareness. Comment with at least one of your inner fat bitch statements and observe it. Day 2: The Secret Sauce To Becoming a Confidence Queen by taking consistent imperfect action. Commit to taking one imperfect action. Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness by developing a relationship with yourself. Schedule a YOU walk. Day 4...2020-02-1428 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss71: #IrresistibleYou Self Love Challenge Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life.Welcome back to day four of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin. This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. On day 3 we talked about Why Losing weight doesn’t = automatic happiness and how to develop a relationship with yourself to break...2020-02-1329 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss70: #IrresistibleYou Self Love Challenge Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness.Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin...2020-02-1216 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss69: #IrresistibleYou Self Love Challenge Day 2: The Secret Sauce To Becoming a Confidence QueenWelcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin...2020-02-1131 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. In day one, I’m teaching you What It Really Takes to Feel Comfortable In Your Own Skin. If you’v...2020-02-1031 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss67: Self Love Isn't ConditionalSelf love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally. Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jeans, or only when everything is going great. When you don't feel comfortable in your own skin, you've established all kinds of rules around how and when you're allowed to...2020-02-0336 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or CelluliteIn today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image?" So often, I see answers like "weight, fat rolls, mom pooch, big thighs, etc." Body image is not your weight, fat rolls, size, or cellulite. Body image is about what that weight actually means to you. It's ab...2020-01-2746 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss65: Are You Wasting Your Life On Food?In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life. Show Notes: https://irresistibleicing.com/are-you-wasting-your-life-away-with-food.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouSupport the show2020-01-2057 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss64: Are You Eating Your Emotions? Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating. Show Notes: https://irresistibleicing.com/are-you-eating-your-emotions.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouSupport the show2020-01-1446 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss63: Weight Loss Does Not Have a Finish LineThere is no finish line in the weight loss journey.Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this journey is really...2020-01-0652 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss62: There's Nothing Magical or Life Changing about January 1st!This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight. Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year. You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the...2019-12-2335 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss61: Loving Different Versions of the Same BodyWe all get one body to live our one life in. Your body will go through different versions throughout your lifetime. You'll never feel enough if you base all of your self-worth and happiness on a number on the scale, a size in your jeans, or how you look in the mirror. Only loving yourself when your body is thin is not self-love. You gotta love all the versions of YOU NOW.This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame c...2019-12-1640 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss60: The New Year/New You Bullshit is Coming...Are You Ready?Get ready because the new year, new you bullshit is coming right at you. The end of the year is coming and it's coming fast! Not only is it a new year, it's a new decade. The "roaring" twenties are almost here! This time of year can drown you in nostalgia and pressure that you're not doing enough to crush your goals. It's overwhelming but to stay stuck under that wet blanket of misery is a choice. You only have two choices; stay under the wet blanket or rip that sucker off and become the irresistible woman you're meant...2019-12-0954 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss59: Brittany Runs a Marathon, Weight Loss vs Personal Development TransformationI watched "Brittany Runs a Marathon" over the weekend about this hot ass mess of a woman who needs to lose weight and becomes a marathon runner in the process. While this movie follows her weight loss journey, it also shows that weight loss alone is not the answer to finding self-love and self-worth. In this episode, I talk about the movie while sharing my thoughts around the difference between going on just a weight loss journey versus going on a personal development transformation. Cyber Monday Only Sale! $200 Off Irresistible You!This episode is s...2019-12-0251 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss58: How To Stop Losing Control During the HolidaysI spent so many years binge eating my way through November and December, vowing to start over again in the new year. When the new year came around I was already 15 pounds heavier because of that decision. How many years have you binged your way through November and December?It’s like “I’m nowhere near my goal weight and I can’t change much in two months or one month, so fuck it. I’ll just get back on the wagon in January.” Except that’s what you tell yourself every year…so you essentially are gaining...2019-11-2522 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss57: What are Your Goals and Dreams Outside of Weight Loss?Do you have a vision for your life outside of your weight loss goals? I have to be honest with you and share something that’s been happening for me lately. I started to notice myself in a rut of sorts. I realized I stopped prioritizing my goals and dreams. You can’t wish for your life to change. You can’t wish for your body to change ...for the weight to magically come off. When you’re on the yo-yo diet/body hate shame cycle, the only thing you think about is your future body. You attach all...2019-11-1838 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss56: How Much Time are You Wasting Obsessing Over Your Weight Gain?How much time are you wasting obsessing over how much weight you've gained and what your body used to look like? You need this episode's wake up call if that's you! I'm teaching you five steps you need to implement to stop wasting time and to start creating the life you crave. This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and...2019-11-1153 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss55: The Connection Between Body Image, Weight, and GratitudeThis is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist. If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think!Links Mentioned in This Episode Enroll Today! Irresistible You Course and Coaching Signature ProgramThe Irresistible You Journal Show NotesThis episode is sponsored by my signature course and group coa...2019-11-0452 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss54: 5 Scary Myths about Body ImageHappy Halloween! Are you struggling with loving your body? Debunking these five scary myths about body image will give you the confidence to become irresistible you. Book a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidenceShow Notes: https://irresistibleicing.com/5-scary-myths-about-body-image.htmlSupport the show2019-10-2131 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss53: You Have Everything it Takes to Become IrresistibleI'm fired up. I had to get this off my chest. Go, listen, now. Support the show2019-10-1618 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss52: Gratitude for the Monotony of Your Weight Loss JourneyWho you used to be and who you are now didn't "just" happen. It's so important to practice gratitude for all the transformations and changes you're making...not waiting until you get to goal weight to feel grateful. Show Notes: https://irresistibleicing.com/gratitude-for-the-monotony-in-your-weight-loss-journey.htmlSupport the show2019-10-1425 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss51: Fake it til you make it is dumb adviceFake it til you make it is just straight up dumb advice. In this episode, I'm talking about why you need confidence AND authenticity to become #IrresistibleYou. You can't fake the funk. If you do, you'll stay miserable running like a caged hamster on the yo-yo diet/body hate shame cycle. RSVP for My FREE Training: https://irresistibleyou.info/live-trainingI'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for paying clients only...2019-10-0728 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss50: I Know How To Lose Weight...I'm Just Not Doing It. Why not?!I know what to do and how to lose weight. I'm just not doing it. What's wrong with me?How often do you say this to yourself or to others?You think that you’re broken or something must be wrong with you. Nope. I’m hitting with you with a HUGE juicy truth nugget in this Irresistible You episode that you need to hear. I’m getting real with you about what you’re actually missing. Hint: You won’t find it in another meal plan or exercise routine.RSVP for My FREE Tr...2019-09-3049 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss49: Silence the Inner Fat Bitch + Free Worksheet!The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth. She doesn't go away jus...2019-09-2345 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss48: The Price You’re Paying Waiting for the WeightWhat is waiting for the weight costing you? Meaning, what is the real price you're paying waiting for the weight? When you decide to stop letting the weight dictate everything about your life, you're raising the stakes in your life. The truth is that you're afraid of what comes next when you raise the stakes. In this Irresistible You podcast episode, I'm sharing with you why you're afraid to put yourself out there and what the real price you're paying waiting for the weight. Download the action plan and register for the free class here: ht...2019-09-1628 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss47: 5 Things Diets Don't Teach YouDownload the action plan and register for the free class here: https://irresistibleyou.info/actionplanTraditional diets don't teach you what you really need to know. Keto diets and detoxes don't teach you how to lose the emotional weight. This is exactly why you stay stuck on the yo-yo diet/body hate shame cycle....starting over every single Monday but yet expecting different results. You'll never get the real results you want without these five things. In this episode, I share the five things that diets don't teach you. 2019-09-0931 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss46: Goodbye Summer. Are You Going to Waste the Rest of the Year Waiting on the Weight?Summer is over and the holidays are coming. There are FOUR months left in the year. How are you going to spend them? Are you going to throw in the towel and say "I'll start over in January?" How many more holiday seasons are you going to choose pumpkin shaped chocolate over your happiness?The seasons come and go. Always. How many more are you willing to waste waiting on the weight? How many more years have to roll by before you decide enough is enough?When are you going to have time to lose...2019-09-0242 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss45: Weight Loss Is Not About Reaching a Goal WeightWeight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is...2019-08-2727 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss44: How Did I Get Here? (that moment when you realize you've gained weight)How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle. There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really going on b...2019-08-1933 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss43: Stop Zombie Walking Through Weight LossI was going through old pics this weekend, looking for something specific. I decided to open up some of them OLD folders. I don't recognize or relate to that girl in those photos. There were photos of me every size but skinny but it wasn't about the weight. It was really interesting to look back at that girl who didn't have self awareness yet, hadn't lost the emotional weight, and kept promising she'd get to things "someday." That inspired this week's Irresistible You podcast episode. I'm teaching you how to stop zombie walking through weight loss and y...2019-08-1255 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss42: You Really Think Weight Loss is the Magic Key to Your Happiness? We need to talk ASAP.We gotta have a conversation. I need you to hear this message. I'm sick and tired of seeing you suffering, miserable, and putting your life on hold because you think you're too fat. You need to hear this tough love episode because it's time to take action.Show NotesSupport the show2019-08-0829 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss41: You Can't Lose Weight with Your Current MindsetYou can't lose weight and become the woman you dream of with the mindset you have now. I couldn't step into my power and become who I am now with the same mindset of the girl who sat on the couch, eating all day, in stretchy pants, isolating herself from the world. I had to gain new skills, tools, and mindsets to up-level. That's how I broke the yo-yo diet/body hate shame cycle. Weight loss, loving yourself, and feeling confident isn't about a diet. It isn't about losing a certain number of pounds. It's 95% mental and em...2019-08-0642 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss40: How I Lost 60 Lbs & Kept It OffI get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?"And they are on the surface...but when we unpack these questions, they're actually quite problematic. Tune in to hear...2019-07-2945 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss39: You Gotta Learn To Love Yourself Before Goal WeightSign Up For My Free Training: https://irresistibleyou.info/live-trainingHow the hell can you love yourself before goal weight if you feel fat and miserable in your body? The number one way to lose the weight and keep it off is to focus on loving yourself now. Otherwise, you'll stay on the yo-you diet/body hate shame cycle. It's not about standing in the mirror naked with rainbows and unicorns and POOF, you now love yourself! So how do you love yourself before goal weight? I'm breaking it down in this episode.Are you r...2019-07-2227 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss38: Fear of Failing at Weight Loss and the Excuses You MakeSign Up For My Free Training: https://irresistibleyou.info/live-trainingHow much time are you wasting worrying about failing at your weight loss journey? What kind of excuses are you using? Instead of jumping in and taking imperfect action, you use all the excuses about why you'll fail anyways. Meanwhile, the time passes anyways and you're still miserable and uncomfortable in your own skin. Listen in for some tough love from yours truly. xoxoAre you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for...2019-07-1732 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss37: The Body Positive Movement is Bullshit + What Self Love Really MeansSign Up For My Free Training: https://irresistibleyou.info/live-trainingWe gotta talk. Like really talk about what's going on out here with this body positive movement. I'm not here for it. But, that's not what this episode is really about. It's about what self-love really means when it comes to the weight loss journey. I'm breaking down what self love looks like, what it doesn't look like, and how the body positive movement is dangerous and tainting the real message we all need to hear. I am not a follower. I'm a leader. That's w...2019-07-1051 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss36: Busy is a BS Excuse for Weight Loss. Stop it!I'm sick and tired of hearing the "I'm too busy" excuse. It's a BS excuse. Busy is an addiction just like using food to push down your emotions. As long as you stay busy, you won't have to deal with YOU. The minute you slow down and sit still, you feel uncomfortable. So then, you turn to food to deal with that uneasiness. All of this boils down to one thing; you don't like hanging out with you. In this episode I'm cracking some tough love and 3 actionable steps you can take to crush the busy excuse a...2019-07-0134 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss35: What Got You Here Won't Get You There"What Got You Here Won't Get You There." This is the name of a popular business book. I'm applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You.I'm breaking down 5 mindsets shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body in the process.View the show notes here: https://irresistibleicing.com/what-got-you-here-wont-get-you-there.htmlSupport the show2019-06-2445 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss34: How Much Money Have You Wasted on Diets?How much money have you wasted on diets? What about the time and energy you've spent looking for the next shiny diet? I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body. I've also spent a ton of money, time, and energy on myself to figure it all out. There's power in investing in you. I would not be where I am today otherwise. I want you to start thinking about all of this in a different way because if you keep doing what you've always done, y...2019-06-1742 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss33: Grapes Make You Fat? GTFOH and Leave My Grapes Alone!I had a recent situation that really frosted my ass. I had a medical nutrition professional shame me for eating...GRAPES. It's this bullshit all or nothing diet culture thinking that has kept you stuck and frustrated for so many years. Please go and listen to this episode because I'm on one. No sugar coating. It's raw, real, and I'm PISSED! Sorry, not sorry. Show NotesSupport the show2019-06-1029 minIrresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss32: Are You Should'ing All Over Yourself?Are you should'ing all over yourself? Do the "shoulds" come up when you have a happy thought about feeling confident in your own body? If your immediate reaction is to say things like "I should lose 10 lbs" or "I should order a salad", you need to listen up! I'm going to give you 3 ways to stop should'ing all over yourself!Things Mentioned in This Episode: Book a Confidence Clarity Call with AimeeJoin the FREE Facebook GroupCoordinating Blog PostSupport the show2019-06-0326 min