Shows
Living Spree™Delete, Declutter, ResetIn this episode of the Living Spree podcast, host Aimee Crist discusses how to perform a hard reset on your life before 2026. She introduces the 'Divine Nine,' a self-inventory tool covering nine major areas: physical health, mental and emotional wellbeing, finances, family, spirituality, adventures, career, relationships, and impact. Aimee emphasizes the importance of sleep, offering tips on aligning with your natural circadian rhythm, and shares insights on decluttering your physical and digital spaces. She also encourages listeners to create a ‘Stop Doing' list to eliminate energy drains and adopt a ‘Magical Morning Method' to start each day with inte...
2025-12-0812 min
Living Spree™I wrote a bookIn this episode, Aimee introduces her new book, "RadiKal Courage: Living Your Truth When It Matters Most." She shares the inspiration behind the book, recounts a pivotal moment in her life, and reads the introduction and first chapter. The episode explores the difference between ordinary bravery and RadiKal courage, the journey to authentic living, and practical steps for transformation.Timestamps & Chapters:00:00 – Welcome & Introduction00:27 – About the Book: "RadiKal Courage"00:46 – Table of Contents Overview01:10 – The Kitchen That Changed Everything: A Personal Story02:23 – What is RadiKal Courage?03:19 – The Journey to Authenticity04:16 – The Anatomy of Awakening07:40 – Chapter One: Understanding RadiKal Courage0...
2025-12-0108 min
Living Spree™Healing Trauma Without Talking About It?Healing Trauma Without Talking About It? Exploring Yoga, Breathwork & Science with Dr. KoenenIn this powerful episode of Living Spree, host Aimee Crist sits down with Dr. Karestan Koenen, a trauma survivor, clinical psychologist, and researcher at Harvard University. Dr. Koenen shares her personal journey from trauma to healing and how it shaped her career dedicated to helping survivors of trauma and PTSD. They delve into the biological effects of trauma on the body, including the latest research on epigenetics and trauma’s impact on physical aging. The conversation highlights groundbreaking evidence on trauma-informed yoga, breathwork, and bo...
2025-11-2433 min
Living Spree™Transforming Self-Doubt into Bold Moves ForwardIn this episode of Living Spree, host Aimee Crist is joined by Stephanie Byford, a senior business development leader with 20+ years of experience in finance. The discussion centers on empowering women and overcoming self-doubt in leadership. Stephanie shares her journey, insights, and strategies for building genuine connections, advocating for women's voices, and transforming insecurity into bold leadership. She emphasizes the importance of authenticity, networking, and setting personal boundaries. With practical advice and personal anecdotes, the episode aims to inspire listeners to find their voice, trust their strengths, and elevate those around them.00:00 Welcome to Living Spree w...
2025-11-1715 minLiving Spree™Start Crazy: Life-Changing Habits AnytimeIn this episode, host Aimee Crist, Chief Inspiration Officer, shares how small shifts can spark major life changes as we head toward 2026. She dives into the power of a growth mindset—drawing from Carol Dweck’s research—to help you release fixed beliefs and start thriving.This is your reminder to Start Crazy—don’t wait for the calendar, a new week, month, or year. Start today. You have everything you need right now to take action.Learn how to “fail forward,” create unstoppable momentum through Atomic Habits, and build routines that last. Aimee also sha...
2025-11-1011 min
Living Spree™Get Sh*t Done: Inside Amber Powers’ Playbook for Execution and MomentumAmber Powers, founder of Powers Peak Consulting and fractional COO, shares her dynamic “Get Shit Done” (GSD) mindset rooted in execution and delivering results beyond planning. Transitioning from finance to project management, Amber found joy in action and solving complex challenges, valuing progress over endless discussion.Amber recently embraced personal growth through a 12-week improv class, which boosted her confidence in spontaneous communication and creativity. She emphasizes the power of networking and community and idea exchange to elevate professional growth. For momentum in business or life, Amber advises focusing on execution over overthinking, using tools like the Eise...
2025-11-0318 min
Living Spree™The Power of Reuniting: Old Friends, New MemoriesReflections after attending my 30 year college reunion (Shout out Chi Omega Theta and The Karl Shuman Band!) and some reflective questions for you. Connect with Aimee CristEmail: aimee@livingspree.lifeWebsite: www.livingspree.lifeLinkedIn: https://www.linkedin.com/in/aimeesebastiancrist/Instagram: https://www.instagram.com/livingspree.life/ Hosted on Acast. See acast.com/privacy for more information.
2025-11-0207 min
Living Spree™VO2 Max Decoded: Unlocking Longevity, Performance, and Women’s HealthIn this conversation, Aimee Crist and Crystal Hazelton, discuss the importance of women's health, particularly in the realms of aerobic endurance, physical therapy and pelvic health. Crystal shares her expertise in helping women navigate physical transitions, emphasizing the need for compassionate care combined with cutting-edge technology. They explore the significance of cardiovascular health, the impact of aging, and the importance of advocating for specialty care. The conversation highlights the adaptability of the human body and encourages women to prioritize their health and well-being.TakeawaysWomen deserve to feel strong, capable, and confident in their bodies...
2025-10-2021 min
Living Spree™Podcast Milestone Celebration with AimeeHere are show notes celebrating the 6-month milestone of the Living Spree podcast, featuring key podcasting statistics and a prompt for your listener stats:***Living Spree Podcast: 17 Country MilestoneThis episode marks six incredible months since Living Spree went live! As we celebrate, here’s a look at the bigger picture of podcasting in 2025 and some special achievements unique to our show.Podcasting in 2025- Over 55% of Americans listen to podcasts each month, while 40% tune in weekly.- There are now more th...
2025-10-1504 minLiving Spree™Navigating Grief and Building Resilience TogetherThis week on Living Spree, host Aimee Crist welcomes Dr. Christy Denckla, Harvard professor and expert in grief and loss. In a deeply personal and insightful conversation, they explore how Dr. Denckla’s own experiences with loss have shaped her career and passion for this work.Key takeaways:•Dr. Denckla’s experience with loss inspired her career•Avoiding grief can cause long-term challenges•Honest talks about death help us all heal•Social support builds mental resilience•Community can buffer the pain of grief•Planning for end-of-life help...
2025-10-1333 minLiving Spree™Pursuing Passion: From Pharmaceutical Sales to Award-Winning SingerPursuing Passion: From Pharmaceutical Sales to Award-Winning SingerIn this episode of Living Spree, host Aimee Crist interviews April Mosebrook, who transitioned from a 20-year career in pharmaceutical sales to becoming a singer in two bands, one of which is award-winning. April shares her journey from her Arkansas church roots, her struggles with choosing stability over passion in college, and how she eventually embraced her love for performance. Through personal stories and practical advice, April emphasizes the importance of pursuing one's dreams, even amidst challenges, and how doing so can inspire and heal others. The episode...
2025-10-0721 minLiving Spree™Harnessing AI: A Conversation with Angela HillSummaryIn this episode of Living Spree, host Aimee Crist engages in a conversation with Angela Hill about the transformative impact of AI on marketing and everyday life. Angela shares her journey as a pioneer in the marketing field, emphasizing the importance of adapting to technological advancements. The discussion covers practical applications of AI, ethical considerations, and how individuals can leverage AI to enhance their careers.TakeawaysAI is a natural progression in technology that marketers must understand.76% of searches will originate from AI by next year.AI can enhance...
2025-09-2926 minLiving Spree™The Power is in the Pause with Celia EckertOn another unscripted episode of Living Spree, host Aimee Crist welcomes biotech executive and former antitrust attorney Celia Eckert for a heartfelt, purpose-driven conversation about pivots, values, and finding fulfillment at work and home. This episode offers inspiration for anyone navigating midlife pivots, balancing career with family, or seeking grounding practices to cultivate resilience and joy. Celia’s candid stories and practical self-care tips remind listeners to pause, reflect, and trust themselves when forging new chapters.Celia shares her journey from antitrust law in Washington, DC and San Diego to her leadership role in biotech, reflecting on...
2025-09-2218 minLiving Spree™The Only Way Out is ThroughIn this episode of Living Spree, host Aimee Crist sits down with Brooke Budke, who shares her powerful journey of resilience after being diagnosed with a rare cancer at just 21 years old. Brooke reflects on how this experience shaped her sense of purpose and courage, influencing both her career path and approach to motherhood. Together, they explore themes of growth through discomfort, and the role of wellness practices in restoring balance. Brooke highlights how affirmations and intentional mindset shifts can help manifest goals, while encouraging listeners to live authentically and find meaning in life’s inevitable challenges....
2025-09-1530 minLiving Spree™From Drained to Driven: Reclaiming Your Energy and PurposeIn this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to create a fulfilling life and career, emphasizing the need for self-awareness and taking inspired action.TakeawaysIdentifying energy drainers is crucial for personal growth.Self-care is not selfish; it's essential for success.Morning routines...
2025-09-0832 minLiving Spree™Glutathione Revolution: Boost Your Wellbeing with Dr. GinaSummaryIn this engaging conversation, Dr. Gina Nick, a renowned naturopathic physician, shares her journey into holistic health, the importance of nutrition, and the role of glutathione in detoxification. She discusses the rise of holistic medicine, the significance of agriculture in health, and how to balance life as a mom and entrepreneur. Dr. Nick emphasizes the need for self-care and the courage it takes to pursue one's passions, making a compelling case for the integration of holistic practices into everyday life.TakeawaysDr. Gina Nick has been a pioneer in...
2025-09-0133 minLiving Spree™Season 2 IntroductionIn Season 2 of Living Spree, we dive deep into the transformative power of Energy, Supplements, Intuition, and Daily Habits that propel us toward the life we desire. Our guests come from a rich tapestry of backgrounds, ranging from functional medicine doctors to biotech attorneys to intuitive business coaches, each bringing unique insights on what it truly takes to live a vibrant, courageous life. Together, we explore how to navigate a fast-paced world filled with anxiety and fear, uncovering practical strategies to slow down, tune inward, and thrive with authenticity and intention and live from a place of love. Hosted...
2025-09-0102 min
One Simple Truth; A Course in Miracles made easy.You have the power to change a room Aimee Crist graces us with her fun, phenomenal presence during this week's episode. With personal stories, normalizing intuition and the power of intention to shift the circumstances in life, she shares her gifts, which would surely make her ancestor, Alse Young, proud. New Listener? Episode 1 explains how to study ACIM and make the most of your experience with One Simple Truth. Listen here: https://podcasts.apple.com/us/podcast/how-to-study-the-course/id1483264507?i=1000453175173 Wondering what ACIM is all about? Tune into this episode where Chris & Amy discuss the true purpose of this amazing yet complex book, and their trials & tribulations with it her...
2025-07-0329 minLiving Spree™Beyond Average: Unlocking Optimal Health Through Functional MedicineSummaryIn this episode of Living Spree, host Aimee Crist speaks with functional medicine practitioner Tiffany Sears about her journey into functional medicine, the importance of optimizing health through diet and lifestyle, and the unique challenges women face. Tiffany shares insights on hydration, the significance of weight training, and actionable tips for listeners to improve their health. The conversation emphasizes the need for personalized care and the empowerment of women through education and holistic health practices.TakeawaysTiffany's journey into functional medicine began with her own health struggles.Functional medicine focuses on identifying...
2025-05-1919 minLiving Spree™Bad Day? Don't Quit and Never Eat the Scraps!SummaryIn this episode of Living Spree, host Aimee Crist interviews personal development coach Jules Price, who shares insights on the link between success in business and love. With 20+ years of experience, Jules highlights the importance of mindset, overcoming limiting beliefs, and stepping outside comfort zones. She reflects on her journey from Broadway to coaching, showing how life experiences shape growth and relationships. Jules also discusses her book, Don’t Eat the Scraps, which explores dating dynamics and timing in relationships. The episode ends with practical advice for improving personal and professional life.Takeaways...
2025-05-1216 minLiving Spree™Listen to Your Body & Embrace Change SummaryIn this episode of Living Spree, host Aimee Crist interviews Anita Krpata, who shares her journey from investment banking to entrepreneurship. Anita discusses the challenges of balancing motherhood and career, her pivotal moments of self-discovery, and the importance of embracing change and transformation in both personal and professional life. She reflects on her experiences in various industries and the lessons learned along the way, emphasizing the need for self-awareness and resilience in navigating life's transitions. In this conversation, Anita shares her journey of self-discovery and the importance of listening to one's body, especially in the context...
2025-05-0527 minLiving Spree™Menopause & Mindfulness: Midlife MusingsIn this episode of Living Spree, host Aimee Crist and guest Allison Jackson engage in a candid conversation about the challenges and transformations women face as they age, especially after 50. They explore the profound impact of menopause on health and wellness, highlighting how hormonal changes can disrupt sleep, weight management, and overall well-being. The discussion emphasizes the necessity of adapting fitness and nutrition routines to suit the aging body, with a focus on listening to one’s body as a key to maintaining health.Key Takeaways:•Menopause is a universal experience with significant effects on s...
2025-04-2819 minLiving Spree™Introducing: Living SpreeGet Ready to Thrive!Welcome to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes! If you love what you hear, share the excitement with a friend and let’s thrive together!Connect with Aimee...
2025-04-1501 minLiving Spree™Mentors, Mothers & Making it all workSummaryIn this episode of Living Spree, host Aimee Crist interviews Krista Goryl, co-founder of Secrets of Superwomen, discussing her career journey in wealth management, the importance of community among women, and the challenges of balancing motherhood with a demanding career. Krista shares valuable insights on the significance of mentorship, and practical tips for people with busy lives. The conversation emphasizes the need for support, collaboration, and self-care in both personal and professional lives.TakeawaysFinding a mentor can significantly impact your career.Balance in life is about flexibility...
2025-04-1522 min
Top Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - 3 Grad: Das Komplott by Stefan HeiligtagPlease visit https://thebookvoice.com/podcasts/1/audiobook/704983 to listen full audiobooks. Title: [German] - 3 Grad: Das Komplott Author: Stefan Heiligtag Narrator: Wanda Dziak Format: Unabridged Audiobook Length: 15 hours 17 minutes Release date: August 30, 2023 Genres: Suspense Publisher's Summary: Im Jahr 2054 hat sich die Durchschnittstemperatur auf der Erde um drei Grad erhöht. Millionen Menschen flüchten in den kühleren Norden. Unter ihnen ist der junge Hacker Marc Turner, der sich mit seinem Bruder und dem Androiden Yousef in eine Enklave der Weltregierung rettet. Doch statt dort Sicherheit zu finden, sterben sein Bruder und hunderte weitere Klimaflüchtlinge an einer mysteriösen Virus...
2023-08-3003 minUnited Liberty - United Liberty PodcastPodcast: Immigration, Crist Party Switch, Don't Ask Don't Tell On Hold AGAIN, 2010 Elections, Guests: Mike Hassinger & Doug Deal<p></p><p>This week, <a href="http://www.unitedliberty.org/sites/all/modules/terraeclipse/te_admin/includes/authors/jpye" target="_blank">Jason</a> and <a href="http://www.unitedliberty.org/sites/all/modules/terraeclipse/te_admin/includes/authors/bbittner" target="_blank">Brett</a> speak with <a href="/users/mhassinger" target="_blank">Mike Hassinger</a> & <a href="/authors/ddeal" target="_blank">Doug Deal</a>, both far too infrequent contributors here at United Liberty.</p>&l...
2010-05-0310 min